Shows
Restoring Innate Health#36 Health Hacks for Busy People: Adita LangAre you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that. We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness. A...2020-11-091h 11
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones34 | Stumped on Healthy Meals the Whole Family Will Eat? This Meal Planning Hack That Will Help with Adita Yrizarry-LangThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode Rekishia McMillan interviews Adita Yrizarry-Lang, SuperPower aficionado and mother of 2. She is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach and women’s advocate for healthy living. Adita holds a degree in Holis...2020-06-1539 min
A Healthy Bite - ThatOrganicMomKeeping Kids Healthy and Preventing Childhood ObesityThe epidemic of obese and overweight children in the US
In the United States, around 18.5% of children ages 2-19 are considered obese. One in three children in the US is deemed to be overweight.
Children with a body mass index-for age percentile higher than 95% are "affected by obesity" and "overweight" if the BMI-for-age percentile is more than 85% but less than 95%. Your pediatrician can measure your child's weight in terms of percentile, or you can use this chart to determine it for yourself.
Genetics may play a role in obesity; however, genes account for less than 5% of cases of childhood obesity. 2
...2019-12-0526 min
Health Media NowHEALTH MEDIA NOW-ADITA LANG - MAY YOUR SUPER POWERS SHINEPlease join us Wednesday, October 16, 2019 at 4:00 p.m. PST for a live show with host Denise Messenger. Our guest is Adita Lang. We will be discussing her book, "Super Powers." Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic...2019-10-1736 min
Health Power: The OG Health Podcast with Lisa Davis, MPHBusy Woman’s Guide to Health, Happiness, and Self-CareSend us a textHealth expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like?As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual."Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping a beat.She also believes within each of us...2019-06-1823 min
Fitness Blitz RadioAdita Lang - SuperPower AficionadoAdita Lang talks about SuperPower Aficionado in The Fitness Blitz Podcast. Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is an Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professional...2019-05-2713 min
The Donna Seebo Show | Warriors for Peace#2224 | Adita Yrizarry-Lang | SuperPowers: A Busy Woman’s Guide to Health and Happiness | Donna Seebo Show
Nutrition, exercise, sleep, happiness…all of these components make a happy woman. Hm,m,m…how come we don’t take better care of ourselves? Good question. We develop bad habits, get cranky, put others before our own well-being…not a good pattern. Adita’s book is fun to read and she evens includes recipes for gaining ground with our low energy periods. Interested in super powers? Join us.2019-05-0959 min
Light On Living with Lisa BerryAdita Yrizarry-Lang - SuperPowersChange how you feel each and every dayBalancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazingAdita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers ndash The Busy Womanrsquos Guide To Health and Happiness ndash that gives back your energy in an easy format to implement in any chaotic lifeAdita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.She packs a super power punch during todayrsquos show as she helps us spark our energy and...2019-04-1955 min
Light On Living with Lisa BerryAdita Yrizarry-Lang - SuperPowersAdita Yrizarry-Lang – SuperPowers: A Busy Woman’s Guide to Health and HappinessAired Monday, 15 April 2019, 12:00 PM EST / 9:00 AM PSTChange how you feel each and every day!Balancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazing!Adita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers – The Busy Woman’s Guide To Health and Happiness – that gives back your energy in an easy format to implement in any chaotic life!Adita talks to us about her SuperPower...2019-04-1655 min
Intrinsic Motivation From A Homies PerspectiveCertified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita LangCertified Nutrition Specialist - Fitness Trainer And Nutrition Specialist Adita Langhttps://www.aditalang.com/https://www.intrinsicmotivation.lifeDo you need a jolt of java in the morning? Do you find yourself reaching for caffeine and energy drinks to make it through the day? Adita Yrizarry-Lang will tell your audience that thesestrategies don’t work, in fact, they backfire. Instead, she’ll share a better way to power up by carefully selecting the foods you eat. You’ll learn what foods give you energy and which foods suck it out of you, whyyou should work out when you think you are too ti...2018-11-101h 00