Shows
The enduraLAB PodcastS2 Ep6 - Deadlift for Life: Building Strength Without Pain at enduraLAB with Dr. Carling ButlerCan you train hard without breaking down your body? In this episode of the enduraLAB Podcast, we dive deep into the science of pain-free strength training with Dr. Carling Butler, physical therapist and Assistant Professor of Physical Therapy at South College.Hosted by Lee Hargrave (Owner & Head Coach), Isis Peña (OPEX Coach & Nutrition Specialist), and Adonys Wright (Head Coach & CrossFit L2), this conversation unpacks how to deadlift safely, move efficiently, and build strength for life—not just for PRs.🧠 What Y...
2025-10-1937 min
The enduraLAB PodcastS2 Ep 4: Recovery, Resilience, and Inappropriate Jokes: Jay Bjorklund’s 10+ Year Journey at enduraLAB🏆 In this special episode of the enduraLAB Podcast, we sit down with Jay Bjorklund—longtime LAB member, entrepreneur, MBA student at TCU, and a man with one of the most inspiring journeys in our community.September is National Recovery Month, and Jay opens up about his personal path through recovery, the role fitness has played in rebuilding his life, and why laughter—sometimes borderline inappropriate—has been one of his greatest tools for resilience.Joined by hosts Lee (Owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach), this conversation dives deep into...
2025-09-2844 minThe enduraLAB PodcastEpisode 12 - GLP-1s: Strength Training, Nutrition, and Treatment Plans That Work💉 GLP-1 medications like Ozempic & Wegovy are changing the weight loss game—but what should your training & nutrition look like while using them?In this episode of the enduraLAB Podcast, Lee (CSCS Coach), Isis (OPEX Coach), and special guests Dr. Laura Bradford & Dr. Kathe Supavong break down the science behind GLP-1s and why a comprehensive treatment plan is essential for muscle preservation, metabolic health, and long-term success.What You'll Learn in This Episode:✅ What GLP-1 medications do in the body – How they impact hunger, metabolism, and muscle mass.✅ Why strength tr...
2025-02-241h 08The enduraLAB PodcastEpisode 10 - Overcoming Fear, Pain, and Misconceptions About Exercise w/ Dr. Carling ButlerDoes pain, past injuries, or fear keep you from working out? In this episode of the enduraLAB Podcast, we break down the biggest misconceptions about exercise, injury, and pain—and give you science-backed strategies to keep moving safely!Join Lee (Certified Strength & Conditioning Specialist), Isis (OPEX Coach & Nutrition Specialist), Jarod (CrossFit Coach), and special guest Dr. Carling Butler (Doctor of Physical Therapy, Assistant Professor and Director of Curriculum at South College) as they discuss:Why pain doesn’t always = tissue damage (International Association for the Study of Pain)How strength training can help conditions like osteoporosis & back...
2025-02-101h 03The enduraLAB PodcastEpisode 06 - The Power of Misogis: Embracing Challenges for Growth at enduraLAB with Matt HileyIn this episode, we sit down with special guest Matt Hiley, business owner, author and longtime enduraLAB member, to discuss his inspiring fitness journey. Matt shares how he uses challenges, like misogis and yearly fitness goals, to push his physical and mental limits while maintaining balance in his life.We dive into how these challenges have shaped his perspective, his passion for testing boundaries, and why he calls enduraLAB his home for fitness. If you’re ready to push past your own limits and gain insight into building resilience and grit, this episode is a mus...
2025-01-0651 minThe enduraLAB PodcastEpisode 03 - Longevity Through Fitness and Medicine (with Dr. Kathe Supavong)How can fitness and medicine work together to help you live a longer, healthier life? In this episode of the enduraLAB Podcast, Lee, Isis, and Jarod sit down with Dr. Kathe Supavong, a physician passionate about longevity and holistic health.Dr. Kathe shares her insights on the keys to thriving as you age, how small, consistent habits can transform your well-being, and why fitness plays a pivotal role in overall health. She also opens up about her personal experience as a member of enduraLAB and what makes our community the perfect fit for her journey....
2024-12-081h 11
Daily Path with Joe Winters Jr.DP 39: Set Your Goals, Hit Your Goals with Adonys WrightIn this episode Joe Winters Jr. and special guest Adonys Wright talks about the destruction of instant gratification and the importance of setting goals and hitting goals!
2018-11-1528 min