Shows
Lifting NerdsS3E12: Are You Fighting Your Own DNA in the Gym?Send us a textGenetics significantly influence your bodybuilding potential, but understanding your limitations can help you maximize your physique through strategic training and posing techniques.• Brandon and Adrian analyze their own genetic structures and limitations• Brandon describes his naturally dense abs and wider waist• Adrian shares his excellent V-taper but struggles with muscle thickness and stubborn body parts• We examine "genetic elite" natural bodybuilders like Jeff Seid, David Laid, and Will Tennyson• Even those with elite genetics have specific weaknesses• Scientific research suggests training in lengthened positions may affect muscle growt...2025-07-181h 04Lifting NerdsS3E11: Managing Your Mind When Someone Stronger Steps on StageSend us a textWe explore the psychological aspects of bodybuilding competition, from managing expectations to building friendships with competitors, and share our personal journeys to achieving pro cards in the WNBF.• Managing comparison with other competitors through social media• How low expectations can lead to better competitive outcomes• The importance of maintaining composure during stage positioning• Building supportive relationships instead of rivalries backstage• The journey becomes easier with each competition experience• The value of starting prep early to avoid rushing into conditioning• How posing coaching and experience contribute to competitive...2025-07-0452 minLifting NerdsS3E10: Navigating Recovery and Supplements in BodybuildingSend us a textWe explore post-competition recovery, supplement efficacy, and navigating the often confusing world of sports nutrition while debunking common misconceptions.• Gaining 6 pounds after a bodybuilding show can be normal with increased sodium, travel inflammation, and slight diet adjustments• Creatine remains one of the most evidence-based supplements with benefits beyond muscle building• Pre-workout supplements can cause anxiety in some individuals while caffeine from coffee may be better tolerated• Tainted supplements pose a significant risk for competitive natural bodybuilders• Third-party tested supplements like those from Legion, Revolution Nutrition, and even Walmart br...2025-06-1336 minLifting NerdsS3E9: From Show Reports to Training Tips: Two Coaches Talk ShopSend us a textKristen celebrates earning his WNBF pro card after 14 years of dedicated training, marking the culmination of his natural bodybuilding journey that brought both relief and peace in that moment of achievement.• Natural bodybuilding competitions are increasing in both competitor numbers and quality, with WNBF shows now matching or exceeding CPA shows in some regions• Exercise execution nuances significantly impact muscle development, particularly for incline presses where rib position and hand path affect upper chest activation• The "iliac row" effectively targets lower lat fibers but requires proper form to prevent rear d...2025-06-0650 minLifting NerdsS3E8: Peak Performance on the GoSend us a textBodybuilding competitions already demand meticulous planning, but competing away from home introduces a whole new level of challenge that requires strategic preparation and adaptability.• Planning meals for travel requires adapting to transportation limitations and researching what food items are allowed on flights• Protein bars, rice cakes, cereal, and shelf-stable protein drinks like Fair Life become essential when fresh meals aren't feasible• Booking accommodation with kitchen facilities near grocery stores and gyms minimizes stress and maintains consistency• Hotel gyms with limited equipment require creative solutions like higher rep training, superset...2025-04-2545 minLifting NerdsS3E7: The Strong Mamas App: Breaking Fitness Stigmas During PregnancySend us a textKrysten Janzen, WNBF Bikini Pro and certified prenatal/postnatal coach, shares her personal pregnancy journey and evidence-based advice for strength training during pregnancy. She discusses launching her Strong Mamas app to combat misinformation and help women maintain fitness throughout pregnancy and postpartum recovery.• Breathing techniques and core training significantly change during pregnancy but are crucial for labor and recovery• New research shows the Valsalva maneuver (breath-holding during heavy lifts) is safe for experienced lifters during pregnancy• Women who continue their regular training style throughout pregnancy often experience fewer postpartum sympto...2025-04-1132 minLifting NerdsS3E6 - The Hidden Truth About Visual ProgressSend us a textWe examine the realities of physical transformation and share insights on how to accurately measure progress beyond what you see in the mirror. Drawing from our competition prep experience, we explore stubborn fat areas, transitioning from regular training to competition, and managing social obligations while staying on track.• Using multiple metrics (progress photos, waist measurements, bioelectrical impedance scans) to track changes objectively• Strategy for first-time competitors: aim 10-15 pounds lower than your initial target weight guess• Realistic expectations about stubborn fat areas - lower abs and obliques are last to lea...2025-03-2844 minLifting NerdsS3E5: The Relationship Survival Guide for Natural BodybuildersSend us a textNavigating relationships while deep in bodybuilding prep presents unique challenges that extend beyond just physical training and diet restrictions. We share personal strategies for maintaining healthy partnerships when your significant other doesn't understand the demands of competition.• Diet breaks are crucial not just for physical recovery but for mental health and relationship maintenance• Communication about mood changes, decreased libido, and energy fluctuations helps partners understand these symptoms aren't personal• Carefully selecting social activities that don't revolve around food helps maintain connections without compromising prep• Finding creative ways to particip...2025-03-1445 minLifting NerdsMassage Therapy and Bodybuilding with James WheelerSend us a textManual therapy plays an essential role in enhancing athletic performance and recovery. James Wheeler shares valuable insights into how identifying and treating underlying issues can prevent injuries and improve well-being for athletes at all levels. • Introduction of James Wheeler and his expertise in manual therapy • Discussion about the significance of manual therapy in athletic performance • Overview of integrated therapy models combining treatment and training • Explanation of fascial cutting and its benefits for bodybuilders • Emphasis on the importance of home care for recovery • Exploration of controversies surrounding manual therapy eff...2025-02-2843 minLifting NerdsS3E3 - Secrets to Conquering Competition ChallengesSend us a textBodybuilding competition preparation requires commitment, knowledge, and a proper understanding of one’s body. Aspiring competitors often underestimate the timeline and the body fat levels necessary to achieve stage readiness, leading to common misconceptions and challenges along the way.• Understanding the difference between stage-ready and beach-ready leanness • The importance of a realistic timeline for preparation • Unique challenges for female competitors compared to male competitors • Managing mental health and finding community support during prep • Practical tips for maintaining balance and focusing on overall well-being ...2025-02-1448 minLifting NerdsS3E2: Leo King conquering the Stage in Natural Bodybuilding and the Rise of the Classic Physique DivisionSend us a textNatural bodybuilding is on the rise, and Leo King, a key figure in the community, shares his insights from a stunning 2024 season. From detailed preparation techniques to the mental challenges faced by athletes, Leo emphasizes the importance of balance, nutrition, and adaptability in competition.• Overview of Leo King's competitive history and recent performances• Discussion of training approaches and nutritional strategies• Insights into stress management during intense competition• Exploration of new classes being introduced in the WNBF• Vision for the future of natural bodybuilding in Canada and beyondI...2025-01-2547 minLifting NerdsS3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in BodybuildingSend us a textThis episode marks the exciting return of the Lifting Nerds podcast after a two-year hiatus. We share personal growth stories, updates on our lives, and discuss new goals for the upcoming 2025 competition season, emphasizing the significance of offseason training and personal motivations behind competing in natural bodybuilding.• Discussing life updates and training changes from the past two years • Celebrating coaching successes with clients achieving pro cards • Importance of offseason training for muscle building • Differences in training schedules and balancing personal responsibilities • Emphasizing a pre-prep phase for optimal competition re...2025-01-0950 minLifting NerdsS2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian MinorSend us a textWith Sheffield coming to a close, powerlifting has been a major sport in the lifting community.The host speak with one of their OG guest Brian Minor.Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class. Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.And much more..Timestamps0:00 Intro01:50 About Brian07:13 Brian’s P...2023-03-281h 02Lifting NerdsS2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMSSend us a textMeeting our fitness hero.The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.Understanding muscle hypertrophy on what recent data has suggested as well as the mentality on how to effectively lift. And much more..Follow Eric:Instagram: @helms3dmj3DMJ Instagram: @team3dmj3DMJ: https://3dmusclejourney.com2023-03-141h 06Lifting NerdsHOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts)Send us a textAnother big monster episode has we have the godfather! With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.And much more..Follow Jeff Alberts @3dmj_godfatherTeam 3DMJ @team3dmjSupport the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-02-2754 minLifting NerdsS2E7 - How to deal with Body DysmorphiaSend us a textA big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspect to this is identifying yourself if it's goal oriented or BDD. Then the host speak about how to deal with the dysmorphia.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-02-1534 minLifting NerdsS2E6 - Periodizing NutritionSend us a textA lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The host will speak about some practical ways to eating and how maintain your body weight and also setting your body fat level.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-02-0836 minLifting NerdsS2E5 - Feeling Hungry?Send us a textIf you are on a caloric deficit, does mean we reduce the amount of food you intake.Here the host talk about the actual practical solutions on how to deal with hunger levels within a fat loss phase and also when you are a competitive bodybuilder. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-02-0533 minLifting NerdsS2E4 - Hip Thrust cannot grow your glutesSend us a textHere the host speak about how the barbell glute bridge was an overrated glute exercise and now there have been studies that it may not be the answer to growing your booty. They dig deep into the glute anatomy to identify what the function of the glutes and then dissecting them on what type of glute exercise has shown to be efficient and some are junk volume.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-01-2646 minLifting NerdsS2E3 - Natural Or NotSend us a textHere the host talk about a sensitive matter but yet not enough people talk about it, they talk about natural bodybuilding and enhanced bodybuilding. There has been different perspectives in how people look at enhanced bodybuilders. However, the host are here to share advantages and disadvantages of both sides and also how to tell if a person is enhanced or natural.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-01-2046 minLifting NerdsS2E2 - You're Training Too MuchSend us a textHere the host talk about a lot of mistakes people make. By training too much! The host dig deep into what is volume and what is within it. Some things on common volume mistakes and also what is a much efficient approach to training volume for muscle hypertrophy. The host will also talk about volume will also vary depending on the sport like Powerlifting or weightlifting.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-01-1124 minLifting NerdsS2E1 - How to keep your New Years ResolutionSend us a textThe host talks about how it's been a tradition to set New years resolution. So exactly what is it? and why do the majority of people give up their resolution before the month of January. The host will talk about different paths of goal settings in order to make your new years resolution more sustainable and practical ways to help goal setting.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2023-01-0528 minLifting NerdsEpisode 50 - Age vs MetabolismSend us a textThis episode the host talks about the older we get, our body reaction will change. And here the host explains the causes of why individuals' body composition change as they get older, due to the relationship of energy expenditure. The big question is where the older we get the more out of shape we are. This is a myth or is there a scientific explanation? Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-10-1818 minLifting NerdsEpisode 48 - Strength PhaseSend us a textSupport the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-10-1519 minLifting NerdsEpisode 47 - RPE vs RIRSend us a textWe have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-09-1620 minLifting NerdsEpisode 46 - Lifting for Endurance AthletesSend us a textThe gym is made for all sorts of people and they use it differently. Here the host is going to analyze and breakdown the training techniques and information for athletes who want to train in the endurance department. Athletes like marathon runners, triathlon etc. They have a specific way and frequency of training, which we will dissect and conclude.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-09-1021 minLifting NerdsEpisode 45 - Working with a Personal TrainerSend us a textIf you haven't worked with a personal trainer, or didn't think of working with one. Here the host talk about the benefits and drawbacks of what a personal trainer can do and what their scope of practices are. Some personal trainers are not qualified to do so and here we shine some light to what they are.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-09-0814 minLifting NerdsEpisode 44 - Are you ready to compete?Send us a textIf your looking to compete in a physique sport this epside is for you.Brandon talks about all the things you need to check off before youstart a prep.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-08-2009 minLifting NerdsEpisode 43 - Making Progress with out Tracking MacrosSend us a textIn this podcast one of the hosts (Brandon) talks about what intuitiveeating is and how he is currently using it and how he gets his clientto use it.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-08-1213 minLifting NerdsEpisode 42 - Couple GoalsSend us a textHere the host Adrian talks about some of the struggles that couples may go through if one is dedicated to a fitness goal, and the other is not. There may be potential fights and arguments between the two, and how we we deal with them?Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-08-0615 minLifting NerdsEpisode 41 - Rest Days aren’t effectiveSend us a textThe host as online coaches have heard many individuals don't really take rest days from workout. Specifically hearing it from gym bros who never takes days off. The host talks about the science behind the reason for rest days, and also how it can benefit your gains. The host talks about different things you do on rest days, not just sit on your couch, and also depending on your lifestyles, how many rest days to take. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma2021-08-0230 minLifting NerdsEpisode 40 - Morning Lark vs Night Owl, Which is Better?Send us a textThere is a difference between these 2 sleeping schedules, some people respond better in the morning and some people respond better to the night time. Which of these will be more beneficial? which of them is actually better? All here, the host will dissect the science on how we became who we are. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-3010 minLifting NerdsEpisode 39 - 3 Reason Why You’re Always TiredSend us a textBrandon shares his struggle with sleep and talks about the 3 mainreasons causing it. He discusses what he is going to do to improve hisquality of sleep so he can recovery better and start having productivedays again.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-2911 minLifting NerdsEpisode 38 - Lifestyle hacks to keep your summer bodySend us a textHere the host talk about practical things you can do to keep your summer body on things u can bring to beaches or events.Also we talk a little bit about mentality of attending to friend events and cutting down intake. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-2629 minLifting NerdsEpisode 37 - Obesity is the NEW healthy?Send us a textThe host Adrian talks about a movement that an American plus size model has made her way to the top with a movement. This movement is called #effyourbeautystandards and how this movement has changed many lives. For the better or worst? This host will discuss this and how this movement has made fitness world so different. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-2311 minLifting NerdsEpisode 36 - Stop it with the junk volumeSend us a textDo you find yourself training hours on end in the gym and not seeingany results? If yes, this episode for you!Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-2312 minLifting NerdsEpisode 35 - Natural Bodybuilding has become a JOKESend us a textThe host talk about how natural bodybuilding competition has changed over the years. Then they the host will discuss pros and cons on natural bodybuilding and why they full support the idea of it. If you want to get into natural bodybuilding and some day compete. Then listen to this episode. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-2326 minLifting NerdsEpisode 34 - Plant Based/Vegan or Vegetarian doesn't make you healthySend us a textThe host Adrian begins talking about what plant based diet is. As this has been a trend for a couple of years now. There hasn't been much success to it, there are so many benefits to a plant based diet, but why are people still not getting the health they are looking for? Or looking for the body composition they were seeking. Adrian breaks down the science of its advantage and how people are actually executing it. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_a...2021-07-1617 minLifting NerdsEating clean but still not losing the stubborn body fat?Send us a textIn this podcast Brandon explains why solely eating clean food whentrying to lose body fat isn’t a good idea. He briefly touches up onenergy balance and talks about other approach to dieting that areproven to work.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-1509 minLifting NerdsEpisode 32 - Lifting High 🚬Send us a textHave you had that friend who always gets high? That friend who smokes cannabis before he goes in training and tells you its the best lift ever? The 2 host talks about the science behind what cannabis does to your brain and also what it affects. Then by using these facts relate them to athletic training and how it can improve or affect your fitness level. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-1227 minLifting NerdsEpisode 31 - When and What Supplements to takeSend us a textThe host, Adrian talks about the main supplements a lot of trainers get asked the most. And even the most highly pushed supplements in the market right now. The host talks about what the definition of these supplements are, and also when is a good time to take these supplements depending on the individual's goals.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-0917 minLifting NerdsEpisode 30 - The scale tells you only 1 thingSend us a textIn this episode of Lifting Nerds Brandon dives into why you shouldn’tsolely focus on the scale when measuring your progress. He goes overthe other forms of progress that should be use along side it.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-07-0808 minLifting NerdsEpisode 29 - How to Stay Lean for the summerSend us a textYou have worked hard over the 3-4 months to get lean, and now it’s time to showcase your results to your friends.But your friends are asking you to parties with food and drinks. How would maintain that physique?How would you eat when you partying?In this episode are the top 5 things I do to stay lean for the summer. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-2511 minLifting NerdsEpisode 28 - 4 Tips to get back into momentumSend us a textHaving a hard time getting back on track with your fitness goal? Thispodcast episode is for you! Brandon give you his 4 best tips to getback into momentum.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-2509 minLifting NerdsEpisode 27 - Wanna be a Natural Men's Physique Pro? feat. Keith ErringtonSend us a textAs the lifting nerd podcast, the two host are very passionate about natural bodybuilding and in this episode, they have invited a natural men's physique pro, Keith Errington. The host and guest will talk about the mentality of training and prepping for a competition to bring out the best version on yourself on stage. Also on Keith's tips on how he manages his job + prep + relationship during his time. IG: keithjamesfitSupport the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-2142 minLifting NerdsEpisode 26 - Intro to Olympic Lifting feat. Maleen OlverSend us a textIn this episode, the host Adrian invites a very experienced olympic lifter, Maleen Olver to discuss and talk about olympic lifting for beginners and how to start it.IG: @lisa_maleenSupport the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-1838 minLifting NerdsEpisode 25 - Progressive Overload for Muscle hypertrophy feat. Brian MinorSend us a textIn this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss progressive overload programming for both strength and hypertrophy.Find Brian:IG: @bdminorhttps://myojournal.com/Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-171h 03Lifting NerdsEpisode 24 - Flat vs FullSend us a textIn this episode of lifting nerds Brandon goes over the difference between a flat and full look. And why so many guys give up up on their diet to soon. He also goes into peaking strategies for bodybuilding. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-1414 minLifting NerdsEpisode 23 - Stop doing hours and hours of cardioSend us a textBrandon talks about why you shouldn’t be doing tons of cardio if yourmain goal is fat lose. Brandon goes over the negative consequences ofdoing to much cardio and how to avoid them. He also explains howcardio can be a great tool if done in moderation and has it’sbenefits.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-1111 minLifting NerdsEpisode 22 - Advanced Strength Training Phase feat. Brandon EmslieSend us a textIn this episode the host will play a game called Alphabucks by Z95.3. Testing one of the host Brandon on his instincts. Then will go in depth on Brandon's journey to his powerlifting meet and sharing his information on his lifting techniques and training modules. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-0832 minLifting NerdsEpisode 21 - What is a Caloric Deficit?Send us a textIn this episode the host Adrian talks about what caloric deficit is, how to use it, and how long we should be in caloric deficit. There are many myths on how much calorie we should be taking out of our diet, so the host would want to clarify that and make sure everyone is using caloric deficit properly.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-0413 minLifting NerdsEpisode 20 - Stop focusing on these things when you are trying to lose body fat!Send us a textIn this episode of Lifting Nerds Brandon talks about the small rocks that people commonly focus on when trying to build muscle or lose fat. He talks about why this is a problem and goes over the big rocks that people should be focusing on if they want to see results. If you are new to working out this episodes for you! Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-06-0309 minLifting NerdsEpisode 19 - Plateauing = Calorie Increase?Send us a textMany individuals experience plateauing after being in a deficit/surplus for an extended period of time. There are many things we can do wit these situations when it comes to plateauing, and the host both talk about examples and strategies to handle caloric plateaus.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-3124 minLifting NerdsEpisode 18 - Intermediate Bodybuilders ProgrammingSend us a textOne of the host Adrian, speaks on 5 things on how intermediate body builders can program their training to increase their hypertrophic level. And also how these changes may or may nor be optimal for hypertrophy training. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-2816 minLifting NerdsEpisode 17 - 5 Tips to Build an Incredible PhysiqueSend us a textIn today episode of Lifting Nerds, Brandon shares his top 5 tips for anyone looking to build an incredible physique. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-2810 minLifting NerdsEpisode 16 - Distractions in the gymSend us a textHow you ever found yourself training at the gym for hours and hours? Or every time you go to the gym, seems you can never finish your work out? In this episode, the host discusses different distractions in the gym that can stall your training. There are also stereotypical people in the gym that would stay in the gym for hours, and some individuals that would be really close to the staff in the gym.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma2021-05-2428 minLifting NerdsEpisode 15 - New Gym Members NEED to know!Send us a textThis is episode, the host talks about what new members thoughts of a new gym. As new members join a gym, thoughts that might go through their head. How new members adapt to the new gym and how they would slowly progress themselves. Also the mindset of new members comparing themselves with the intermediate/advanced lifters of the gym. There are 5 main movements the host talks about that is essential all new members must learn, in order to be safe in the gym. Support the showIG: @liftingnerdsY...2021-05-2116 minLifting NerdsEpisode 14 - Recovery Diet = Reverse Diet???Send us a textIn this episode of Lifting Nerds Brandon discusses why he uses arecover diet rather than a reverse diet after when prep is over. Hegoes over what each of this diets are and how he recommends them to beused. He also talks about the negative consequences of being extremelylean (below 10% BF).Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-2115 minLifting NerdsEpisode 13 - Gym StereotypesSend us a textBack with another episode with the host talking about the different types of gym go-ers and their actions.There are many different types of people who always show up at the gym and the host will talk about them and identify who they are. A more fun approach to the information given as the host would like to know if you have ran into these people, and your experience with them.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-1726 minLifting NerdsEpisode 12 - Do you even lift? feat. Jeff EadonSend us a textThe host Adrian invites legendary lifter Jeff Eadon as guest to talk about different ways for building muscle mass through different variations of lifting.These lifting techniques can definitely get you started for your lifting, and you can easily start seeing progress in your body composition. But the host will discuss the differences between traditional bodybuilding splits versus his approach in this strength building mass gainer.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-1536 minLifting NerdsEpisode 11 - How Does Your Work Affect Your PerformanceSend us a textWe finally welcome back Brandon on the team! as the host both talk about how does work directly affects your performance at the gym. They also covers solution and methods on how to deal with those stress levels and the mindsets to be a better version on yourself. This episode will also cover some insights on how to make your lifts a bit more efficient during a certain time of the day as well. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-1031 minLifting NerdsEpisode 10 - Are You Dieting for Too Long?Send us a textBrandon talks about the appropriate rate of weight loss and length of a diet. He goes over the consequences of losing weight too quickly and dieting for extreme long periods of time. Also, talking about the issue related to going to slow and having a very short diet. To end the podcast Brandon goes over what you should do after a diet or between diet phase so you don’t rebound.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-05-0713 minLifting NerdsEpisode 9 - Are you're muscles even growing?Send us a textThere are so many ways to measure intensity, but although we are measuring intensity, are we getting the efficient muscle stimulus that the body needs to build muscle? Here our host Adrian talks about a way to measure if your muscles are growing, giving you an index you can measure your muscle stimulus.The host will also touch base on;What is muscle hypertrophy?Why do we need to know it?An index we can measure it.Tune in if you want to know what m...2021-05-0313 minLifting NerdsEpisode 8 - Diets That Get You Ready for SummerSend us a textIn this episode, we discuss different types of diets, and different variations of them and what they mean. Adrian discusses and compares each diet type, what their benefits & drawbacks are. Allowing listeners to decide which one of them they would prefer to get you ready for summer shredding! Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie 2021-04-2914 min