Shows
The Lifestyle Lifters Show#184 – Dr Eric Helms: A Masterclass on Strength Training & Building MuscleIn this episode, I sit down with one of the OGs of evidence-based fitness: Dr. Eric Helms — pro natural bodybuilder, published researcher, author of the Muscle & Strength and Nutrition Training Pyramids, and co-founder of 3DMJ.Whether you're a coach, business professional, or just someone who wants to train smarter and eat with purpose, this episode covers everything from time-efficient training to volume thresholds, cardio’s impact on gains, and more.What You’ll Learn:Strength Training for Busy ProfessionalsWhat matter...2025-07-3058 minThe Lifestyle Lifters Show#179 – The $6,000 Decision that Changed My LifeWhat if I told you that three decisions - starting with a €99 gym membership - completely transformed my life.In this episode, I break down the three pivotal choices that took me from "Small Adrian" to becoming a Full Time Online-Fitness Coach and building an international business, and why some decisions can never be undone.What You'll Learn:Why being called “Small Adrian” was the best thing that ever happened meHow a single gym session sparked 5 years of unbroken consistency2025-07-0214 minThe Lifestyle Lifters Show#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s SleepWant to burn more fat, build more muscle, and feel sharper every day?It might have nothing to do with your diet or training — and everything to do with your sleep.In this episode, I reveal:How poor sleep leads to fat gain (even if you're eating clean)Why your cravings and appetite spike after a bad nightHow muscle recovery and growth depend on deep sleepMy evening and morning routine to sleep like an...2025-06-2517 minThe Lifestyle Lifters Show#177 - 8 Ways to Stay in Shape While Travelling🎥 8 Ways to Stay in Shape While TravellingMost people fall off track when they travel.They come back bloated, soft, and out of rhythm. But it doesn’t have to be that way.In this podcast, I’m sharing the 8 exact rules I’ve used to stay lean and consistent while travelling, the same rules I give to my high-performing clients who are constantly on the move - from CEOs to working professionals.If you want to stay in shape whi...2025-06-1810 minThe Lifestyle Lifters Show#176 – How to Lose Fat and Build Muscle at the Same Time (Body Recomposition)Can you really lose fat and build muscle at the same time?In today’s episode, I’m giving you the exact blueprint we use with McLifestyle Fitness clients to achieve body recomposition — even if you’re in your 30s, 40s, or 50s.Whether you’re a beginner, returning to the gym after a break, or looking to break through a fat loss plateau… this episode will show you how to finally trim belly fat while building lean, athletic muscle.We’ll cover everything from calorie t...2025-06-1115 minThe Lifestyle Lifters Show#175 – Charlie Johnson: Fitness, Discipline and Building a $10m + BusinessIn this powerhouse episode of The Lifestyle Lifters Show, we sit down with Charlie Johnson – a former estate agent turned elite fitness entrepreneur.From a struggling personal trainer to coaching over 9,000 clients and scaling one of the most impactful fitness business mentorships globally, Charlie’s story is a masterclass in transformation, discipline, and high-performance leadership.🔹What You’ll Learn:From Rock Bottom to 7 Figures: Charlie shares the pivotal moments that drove his transformation from underperformer to industry leader.Business Breakthro...2025-06-0439 minThe Lifestyle Lifters Show#174 – Sonny Webster: The Fat Burning & Muscle Building Benefits of Olympic WeightliftingIn this episode of The Lifestyle Lifters Show, we dive deep into the world of Olympic Weightlifting with none other than Sonny Webster – Olympic lifter, coach, educator, and founder of The Lifting Zone.Sonny brings the heat with his personal journey, elite-level training insights, and the mindset it takes to rise, fall, and rise again in the world of competitive lifting.What You’ll Learn:Sonny's Origin Story: How he found his passion for Olympic lifting and what the Olympic lifts actually are. The Olympic Dream: Qualifying for...2025-05-2841 min
The Lifestyle Lifters Show#136: Stuart Coyne: How Reducing Alcohol and Becoming Fitter & Stronger Can Transform Your Lifestyle#136: On this episode:
How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach
How planning & preparation in advance will simplify, not complicate your life
Why having a nutrient dense breakfast to start the day off can potentially make or break your day
The most common mistakes Stuart see’s made in the gym & how to overcome them
Why getting help & asking for support isn’t a sign of weakness, rather a sign of strength!
Plus much more!
Show Links:
Follow Stuart on Instagram (@TheCoyneMethod)
Fo...2024-09-0457 min
The Lifestyle Lifters Show#135: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby#135: On this episode:
What is Performance Nutrition?
Dan’s experience working with Dublin GAA & Leinster Rugby
A typical day’s eating for elite sports athletes
Improving your mindset and relationship with food
Plus much more!
Follow Adrian McDonnell (@Adrian_McLifestyleFitness) on Instagram
Follow Daniel Davey (@Davey Nutrition) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2024-08-2846 min
The Lifestyle Lifters Show#120: Q&A – “Good” Calories vs “Bad” Calories in Food. Nutrition for Shift Workers & Losing Bodyfat without Losing Muscle#120: On this episode:
Are all calories burned equal? 400 calories from running vs 400 calories from walking
Is there such thing as “good” and “bad” foods?
What is the best way to manage nutrition and training for a shift worker?
Does walking in the gym count or contribute to your total daily step target?
How do you lose fat without losing muscle and what should you do after you finish a dieting phase to avoid rebounding?
Show Links:
Follow Adrian McDonnell on Instagram
Free 2,200 Calorie Meal Plan2024-05-2236 min
The Lifestyle Lifters Show#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!#119: On this episode:
What motivated Jeff to compete at age 52 for the 14th time?
The difference between being Bodybuilding Lean and Lifestyle Lean!
What a typical week in the life of a Natural Bodybuilder looks like?
Jeff’s top 10 exercises for building muscle and strength!
Differences when training in your 50’s vs 30’s!
Plus much more!
Show Links:
Follow Jeff Alberts on Instagram
Checkout 3DMJ Website
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free...2024-05-1550 min
The Lifestyle Lifters Show#118 – Tony Gentilcore – Strength Training Fundamentals for Everyday Athletes (Must Listen if You’re 30+)!#118: On this episode:
How many sets per bodypart per week is necessary to build muscle?
The pros and cons of programming compound lifts like deadlifts and squats!
How to choose suitable exercise which coincide with your personal fitness goals.
Machines vs Free Weights – which are “better?”
How to train like an “everyday athlete.”
Plus much more!
Show Links:
Follow Tony Gentilcore on Instagram and Checkout his Website
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accele...2024-05-0853 min
The Lifestyle Lifters Show#117 - Ali Gilbert: Signs & Symptoms of Low Testosterone, How to Fix It Naturally & Should You Use TRT?#117: On this episode:
Why having optimal testosterone levels is important
Signs & Symptoms of Low Testosterone
Lifestyle & Dietary Interventions of Increasing Testosterone
When You Should Consider TRT
The Pros & Cons of Taking TRT
Plus much more!
Show Links:
Follow Ali Gilbert on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Ali Gilbert Podcast
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator2024-05-0133 min
The Lifestyle Lifters Show#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle#116: On this episode:
How to Lose Bodyfat without Losing Muscle
Optimal Strength Training Frequency for Training in a Deficit
How Much Protein do You Need to Preserve/Build Muscle Mass?
What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle?
How to Manage Hunger in a Dieting Phase?
How to Maintain Your Bodyshape After You Finish Your Cut
Plus much more!
Show Links:
Follow Steve Hall on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Revive Stronger Podcast
1:1 Online C...2024-04-2443 min
The Lifestyle Lifters Show#115 – Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat#115: On this episode:
How Alex Programmes for His Clients
Common Mistakes People Make When Training Glutes
Hybrid Training – Balancing Cardio and Strength in the One Program
Why People Should Track their Calories (And for How Long)
The Impact Digestion has on Building Muscle
Plus much more!
Follow Alex Bush on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Physique Development Podcast
Checkout the Physique Development YouTube Channel
Checkout The Physique Development Website
1:1 Online Coaching Application Form
2024-04-1740 min
The Lifestyle Lifters Show#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition#114: On this episode:
Why a Periodised Approach to Nutrition is Important.
Reasons Why You Should not Go Straight Into a Calorie Deficit.
How to Restore Your Metabolism to a Healthy Point
How Long Your Fat Loss Phase should Last
Tips & Tricks to Do a Lean Bulk
How to Maintain Transformation Results Long-Term
Plus much more!
Show Links:
Follow Brandon Da Cruz on Instagram
Follow Adrian McDonnell on Instagram
Subscribe to The Chasing Clarity Podcast
1:1 Online Coaching Application Form
F...2024-04-1058 min
The Lifestyle Lifters Show#113 – Andy Morgan – How to Stay in Shape While You Travel#113: On this episode:
How to Stay in Shape While You Travel
Why the “All or Nothing” Mentality Won’t Serve You
Managing Expectations While Travelling
Tips for Frequent and Infrequent Travellers
Practical Ways to Train While You Travel
How to Stay Consistent with Your Nutrition When on the Go
Plus much more!
Show Links:
Follow Andy Morgan on Instagram
Checkout Andy Morgan’s Website
Follow Adrian McDonnell on Instagram
Subscribe to The Ripped Body Podcast
1:1 Online Coaching Application Form2024-04-0346 min
The Lifestyle Lifters Show#112 – Guest Appearance: High Performance Health Habits to Lose Stubborn Bellyfat (Even If You Work Long Hours)#112: On this episode:
My Backstory
How to Stay in Shape While You Travel
Recommended Universal Supplements
My Current Training Goals
Underrated Nutrition Habits to Stay in Shape
Plus much more!
Show Links:
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
2024-03-2741 min
The Lifestyle Lifters Show#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!#111: On this episode:
Is it ok to sleep less during the week and make up for it at the weekend?
Do you have a sleep issue or a lifestyle issue?
What to do if you have difficulty going to sleep or waking up in the night.
Sleep tips for shift workers, peri-menopausal women and new parents.
The importance of sleep for athletes and Tom’s experience working with Conor McGregor.
General tips to improve your sleep.
Plus much more!
...2024-03-2045 min
The Lifestyle Lifters Show#110 – Guest Appearance: Fixing Skinny Fat, Bodybuilding vs Training Like an Athlete & Training for Longevity#110: On this episode:
How to Fix Skinny Fat
Training Like an Athlete vs Bodybuilder
Cardio vs Weights for Fat Loss
How to Improve Your Mobility
Optimal Exercises for Strength and Hypertrophy
Plus much more!
Show Links:
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator2024-03-1353 min
The Lifestyle Lifters Show#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!#109: On this episode:
The Truth About Reverse Dieting
Does Cardio Really Kill Your Gains?
Is Training to Failure Over or Underrated?
How Effective Really are Foam Rolling and Ice-Baths?
Dieting Misconceptions You Should Not Believe
Plus much more!
Show Links:
Follow Jordan Lips on Instagram
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator2024-03-0647 min
The Lifestyle Lifters Show#108 –Calorie Counting Tips, How to Increase Protein & Fat Loss for Busy Working Professionals#108: On this episode:
Calorie Counting Tips
How to Increase Protein Intake
Dieting Tips for Busy Working Professionals
Plus much more!
Show Links:
Follow Adrian McDonnell on Instagram
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator2024-02-2832 min
The Lifestyle Lifters Show#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)#107: On this episode:
How to Get Abs in 90 Days Using Science Backed Methods
Effective Ways to Calculate your Daily Caloric and Protein Intake
Proven Strategies to Make your Diet Sustainable
How Many Sets Per Muscle Group for Optimal Growth?
How to Incorporate Cardio Alongside Strength Training
Simple Ways to Build a Training Routine that Goes Beyond Breaking
What to Do When you Reach your Goal Physique
How to Keep the Weight off Long Term (Reverse Dieting and Avoiding Yo-Yoing)
2024-02-2151 min
The Lifestyle Lifters Show#106 – 3 Limiting Beliefs Holding You Back From Getting Fitness Results#106: On this episode:
3 Limiting Beliefs Holding You Back from Getting Fitness Results
Show Links:
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form
Free Giveaways:
Free 2,200 Calorie Meal Plan2024-02-1430 min
The Lifestyle Lifters Show#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)#105: On this episode:
The 5 Phases of Peak Performance to Get & Maintain Results
What is Metabolic Restoration & Why is it Important?
Why you Shouldn’t Always go Straight into a Fat Loss Phase
How Much Bodyfat You can Expect to Lose in 90 Days
How to Reverse Diet & Maintain Results Long Term
Lean Bulking Tips
Plus much more!
Show Links:
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Appli...2024-02-0726 min
The Lifestyle Lifters Show#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting#104: On this episode:
What is the Pre-Fat Loss Priming Phase?
How Chronically Dieting Slows down Metabolism
How I Implement Metabolic Restoration with my Clients
How Long the Process Takes
Nutritional Principles to Consider in the Priming Phase
Plus much more!
Show Links:
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form
Free Giveaways:
Free 2,200 Calorie Meal Plan2024-01-3123 min
The Lifestyle Lifters Show#103 – Lianne Fontaine: Exercise for Time-Restrained Individuals & The Life of a Female Bodybuilder#103: On this episode:
What sparked Lianne’s interest in bodybuilding
Time management tips when focusing on weight loss
Lianne’s preferred gym training split for women
A typical day’s eating in the life of a female bodybuilder
Common dieting and training mistakes to avoid in 2024
Plus much more!
Show Links:
Follow Lianne Fontaine on Instagram
Follow Adrian McDonnell on Instagram
Website: https://www.mclifestylefitness.com/home
1:1 Online Coaching Application Form
2024-01-2436 min
The Lifestyle Lifters Show#102 – Matt Cooney: How to Prep for your First Photoshoot#102: On this episode:
How Matt first got Started Prepping Clients for Photoshoots
Common Mistakes to Avoid when Getting Photoshoot Lean
What a Typical Dietary Protocol Looks Like
Training Tip for Success for a Photoshoot (And What Bodyparts to Prioritise)
How to Have a Successful Peak Week
Do’s & Don’ts on Photoshoot Day
Plus much more!
Show Links:
Follow Matt Cooney on Instagram
Follow Adrian McDonnell on Instagram
Website: https://www.mclif...2024-01-1743 min
The Lifestyle Lifters Show#101 – Odhran McCorry: Fat Loss for Busy Executives#101: On this episode:
Why Fat Loss is Challenging for Busy Executives
How Stress & Lack of Sleep Impact Results
Practical Ways to Eat Healthy on the Go
How to Fit Workouts into a Busy Schedule
Plus much more!
Show Links:
Follow Odhran McCorry on Instagram
Follow Odhran McCorry on Linked-In
Follow Adrian McDonnell on Instagram
Listen to The Elite Executive Podcast
Listen to The O Show Podcast
Website: https://www.m...2024-01-1043 min
The Lifestyle Lifters Show#100 – Brian Keane: How to Get the Best Possible Results in 2024#100: On this episode:
Mistakes Brian see’s people make when setting New Year Fitness Goals
2 Simple Strategies for Success in 2024
Some personal challenges Brian overcame in 2023 & how he dealt with them
Brian’s thoughts on going “monk mode” for the first 3 months of 2024
The importance of setting process instead of outcome based goals for the year ahead
Plus much more!
Show Links:
Follow Brian Keane Fitness on Instagram
Follow Adrian McDonnell on Instagram
Listen to...2024-01-0351 min
The Lifestyle Lifters Show#99 – Guest Appearance: My Backstory & Challenges with Body Dysmorphia#99: On this episode:
How I Transitioned from a Primary School Teacher to Online Fitness Coach
My Challenges with Body Dysmorphia and How to Overcome Them
Setting Performance and Physique Based Goals for 2024
Show Links:
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form2023-12-2726 min
The Lifestyle Lifters Show#98 – How to Minimise Weight Gain at Christmas#98: On this episode: How to Minimise Weight Gain at Christmas
Show Links:
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form2023-12-2047 min
The Lifestyle Lifters Show#97 – 10 Fitness Habits That Will Change Your Life#97: On this episode:
10 Fitness Habits that Will Change Your Life
Establishing a Morning Routine
Hydrating First Thing
Meal Planning & Prepping
90/10 Whole Foods/Processed Foods
Tracking Calories, Protein & Fibre
Strength Training
Cardio (Walking, Interval Training)
Having an Eating Window
Continuously Learning
Tracking Progress
Show Links:
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form2023-12-1350 min
The Lifestyle Lifters Show#96 – Connor Meyler: The 5 Biggest Muscle Building Mistakes to Avoid#96: On this episode:
The most important factors to prioritise when gaining muscle
Why it’s a bad idea to want to build muscle and lose bodyfat at the same time
The importance of following a progressive program when gaining size.
How important are rep ranges when building muscle?
How often should you test your strength?
A reason so many people are not seeing the results they desire
Plus much more!
Show Links:
Follow Connor on Instagram
Follow Adrian McDonnell on...2023-12-0642 min
The Lifestyle Lifters Show#95 – Gavin McHale – Mental Performance Coach: How to Rewire Your Mindset to Attract Success in Your Life#95: On this episode:
How Gavin became a Mental Performance Mindset Coach
Why your limiting beliefs and stories you tell yourself are holding you back in life
3 questions you can ask yourself to rewire your mindset
How to program your brain to focus on the positive and get out of a negative state
Practical ways you can “do the work” on yourself every single day.
Plus much more!
Show Links:
Follow Gavin on Instagram
Follow Adrian McDonnell on Instagram
Listen to the Daily Money Mindset Visualisation
Website:
www.mclifestylefitness.com
1:1 Online Coaching Appli...2023-11-2928 min
The Lifestyle Lifters Show#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!#94: On this episode:
The most important factors to prioritise when gaining muscle
How important is exercise selection when building
muscle?
The benefits of prioritising different body parts
at different times of the year.
Why you shouldn’t spend all your year in a calorie
deficit.
The role calorie intake and protein targets play
when gaining size
Developing a resilient mindset to deal with setbacks along the way
Plus much more!
Show Links:
Follow Irtaza on Instagram
Follow Adrian McDonnell on Instagram
2023-11-2338 min
The Lifestyle Lifters Show#93 - Cillian McCahey - Why You Should Suffer First Thing in the Morning & The Harsh Realities of Weight Loss that Social Media Doesn't Tell You#93: On this episode:
How to Build Non-Negotiable habits into your routine
Why you Should Suffer First Thing in the Morning
The Dangers of Seeking too Much Balance
Common Mistakes People make in the Gym
Why so Many People Regain Weight after Dieting
Plus much more!
Show Links:
Follow Cillian on Instagram
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
2023-11-1549 min
The Lifestyle Lifters Show#92: Adam Carroll - The Bulking & Cutting Blueprint#92: On this episode:
The Power of Journalling and Visualisation for Personal Development
Bulking & Cutting Tips to Gain Muscle/Lose Bodyfat while Keeping Your Bodyfat Low
Adam’s Top 3 Tips for Anyone Doing a Cut/Bulk
Appreciating the Small Moments in Life and Being Happy in the Present Moment
Plus much more!
Show Links:
Follow Adam on Instagram
Follow Adrian McDonnell on Instagram
Website:
www.mclifestylefitness.com
1:1 Online Coaching Application Form
Listen Back to Episode 14 – How Adam Carroll Overcame Anxiety and Lost 33Kg by Changing His Mindset & Beliefs
Free Giveaways:
Free 7 Day Fa...2023-11-0840 min
The Lifestyle Lifters Show#91: Dave Kennedy: How he Lost Over 125lbs & Why Meal Plans & Workout Programs Are NOT Enough to Make a Lifestyle Change#91: On this episode:
Dave Kennedy’s Transformation Journey on losing over 125lbs & the Mindset you need to do the same
Show Links:
Follow Dave on Instagram
Follow Adrian McDonnell on Instagram
Website:
www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
2023-11-0138 min
The Lifestyle Lifters Show#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience#90: On this Episode:
How Eamonn transitioned out of plastering to become a full time Online Coach
The training principles Eamonn follows to maintain sub 10% bodyfat
Why you shouldn’t always seek balance and how some periods of time require you to be imbalanced
Mental resilience & Eamonn’s experience doing 75 Hard
Plus much more!
Show Links:
Follow Eamonn on Instagram
Follow Adrian McDonnell on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 3 Day Training Program
2023-10-2543 min
The Lifestyle Lifters Show#89: How to Combine Cardio & Strength Training into One Training Program#89: On this episode:
Common misconceptions people have about strength training & cardio
How to design a perfect week of strength training and running
The benefits of balancing hard & easy days training
What true “HIIT” training is
The recovery pyramid of priority
Plus much more
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 3 Day Training Program
2023-10-1832 min
The Lifestyle Lifters Show#88: Evan Daly – Disordered Eating in Males, How the Gym Changed His Life & Growing over 200k Instagram FollowersShow Notes:
#88: On this episode:
How Evan developed disordered eating habits from extreme weight cuts as a jockey
Common misconceptions people have around training and nutrition
The benefits of setting “non-negotiables” so your standards don’t slip
Why an “all or nothing” mindset will inevitably end in failure
How Evan grew an Instagram following of over 200K
Plus much more!
Show Links:
Follow Evan on Instagram
Subscribe to the Daly Fitness Podcast
Follow Adrian McDonnell on Instagram (@McLifestyleFitness)
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator...2023-10-1157 min
The Lifestyle Lifters Show#87 - How to Know When You Should Cut & When You Should Bulk#87: On this episode:
At what bodyfat percentage should you cut & bulk
Signs & symptoms that it’s time for you to cut or bulk
Nutritional strategies for cutting and bulking & my preferred macronutrient splits
How your training should vary when you’re cutting and bulking
How to transition from a cut to a bulk so you don’t regain the weight
Dealing with the psychological factors of cutting and bulking and body dysmorphia
Plus much more
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
The Skinny Fat Fix2023-10-0438 min
The Lifestyle Lifters Show#86 - 10 Reasons Why You’re Not Gaining Strength (Or Size) in the Gym#86: On this episode:
Why you should not rotate exercises too frequently
The importance of taking technique videos to measure how hard you’re training
Why you should train your weaknesses rather than avoid them
The benefits of training like an athlete
How inadequate nutrition or recovery might be holding you back
The importance of progressive overload
Plus much more
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-09-2741 min
The Lifestyle Lifters Show#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!Show Notes:
#85: On this episode:
3 Exercises to Help Overcome Low Back Pain
How to Improve Your Posture for Desk Workers with Tight Necks & Shoulders
Why Foam Rolling is Beneficial & When to Do It
How to Overcome Self-Sabotage so your Worst Enemy Doesn’t Live Between Your 2 Ears
Plus much more!
Show Links:
Follow Paul on Instagram (@Summit_pandh)
Follow Adrian McDonnell on Instagram (@McLifestyleFitness)
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-09-2056 min
The Lifestyle Lifters Show#84: "Feeling Full on Fewer Calories: The Ultimate Guide to Not Going to Bed Hungry in a Calorie Deficit#84: On this episode:
What is a calorie deficit?
The role protein plays in satiety
The importance of including fiber in your diet
How staying hydrated can help keep you fuller for longer
Mindful eating tips & strategies
How limiting empty calorie foods can help
Coping strategies for emotional eating
The importance of meal prepping
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free Living Lean Recipe Cookbook
Blog Post: 3 Ways to Stay Full in a Calorie Deficit
2023-09-1341 min
The Lifestyle Lifters Show#83 - Cardio vs Weights: Which is Better for Fat Loss?#83: On this episode:
Cardio vs Weights – which burns more calories during a workout?
Cardio vs Weights – which burns more calories after a workout?
Benefits of lifting weights & types of weight training
Benefits of cardio & 5 types of cardio training
How to combine cardio and weights together through hybrid training
Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
Blog Post: Cardio vs Weights – Which is Better for Fat Loss
2023-09-0637 min
The Lifestyle Lifters Show#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."Show Notes:
#82 - On this Episode
The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition.
The influence of marketing and parental guidance on children's dietary choices is explored, offering insights on promoting a wholesome lifestyle.
The significance of maintaining a balanced approach to nutrition is emphasized, discouraging the adoption of extreme dieting trends perpetuated by the media.
Education and moderation are highlighted as key factors in developing a healthy relationship with food, encouraging listeners to make informed choices.
The transformative impact of strength training and...2023-08-3058 min
The Lifestyle Lifters Show#81: Alastair Harte – On Drug Addiction to Becoming a Fitness Fanatic and Facing Your Insecurities Head On!#81 - Show Notes:
Alastair’s experience taking drugs form the age of 15
The moment Alastair decided to go sober and stop drinking alcohol
From scrawny & skinny to fitness addict
Alastair's journey in becoming 5x Word Champion in Pro Fitness Modelling
Alastair’s move away from the bodybuilding towards primal living and
Advice to anyone who attaches all their identity to their image
Plus much more!
Show Links:
Follow Alastair on Instagram (@Alastair_Harte)
Follow Adrian McDonnell on Instagram (@McLifestyleFitness)
Website: www.mclifestylefitness.com
1:1 Coaching Application: 1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fa...2023-08-231h 08
The Lifestyle Lifters Show#80 - How to Lose Weight Without Rebounding (End Yo-Yo Dieting For Good)#80 - Show Notes (Bonus Episode)
Why maintaining weight lost can be difficult.
What happens to our bodies when we diet.
The difference between reverse dieting and diet breaks
How to reverse diet properly once you reach your goal weight
Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website:
www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
Blog Post - How to Lose Weight Without Rebounding
2023-08-1826 min
The Lifestyle Lifters Show#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!Show Notes
#79: On this episode:
How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach
How planning & preparation in advance will simplify, not complicate your life
Why having a nutrient dense breakfast to start the day off can potentially make or break your day
The most common mistakes Stuart see’s made in the gym & how to overcome them
Why getting help & asking for support isn’t a sign of weakness, rather a sign of strength!
Plus much more!
Show Links:
Follow Stuart on Instagram (@TheCoyneMethod)
Follow Adrian McDonnell on Inst...2023-08-1659 min
The Lifestyle Lifters Show#78: Tom Otton – Running 250Km Through the Desert, The Power of Adventure & Building a Resilient Mindset#78: On this episode:
Tom’s experience running 250Km through the desert in the Marathon Des Stables
The mental models and mindset strategies Tom uses to get him through hard times
A typical week of training for Tom leading up to an endurance event
Why you should read less and focus on applying what you learn more to maximise your potential
Plus much more!
Show Links:
Follow Tom on Instagram (@Tom Otton)
Follow Adrian McDonnell on Instagram (@McLifestyleFitness)
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Acc...2023-08-0951 min
The Lifestyle Lifters Show#77 - Beyond Limits! Inspiring Stories from Ironman Finishers Nigel O'Brien & Mike Stephens!#77: On this episode:
What a typical “Ironman Week” of training looks like
Recovery methods used to train pain free
Nutrition for performance – a day in the life of an ironman athlete
The best and worst part of completing an ironman
Advice for anyone considering doing any endurance events
Show Links:
Follow Nigel on Instagram (@NigelOBrien.Health&Fitness)
Follow Mike on Instagram (@Schmike90)
Follow Adrian McDonnell on Instagram (@McLifestyleFitness)
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free...2023-08-0245 min
The Lifestyle Lifters Show#76: My Bodybuilding Prep Experience (An Honest Review)#76: On this episode:
My intensive bodybuilding prep experience from start to finish
How I lost 15Kg in 15 weeks
My calories and macros throughout the different phases
Peak week nutrition and my carb load mistake
Show day – and my experience stepping up on stage
Lessons I learned and mistakes I made during my preparation
The aftermath of stepping up on stage – my thoughts
Plus much more
Show Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways:
Free 7 Day Fat Loss Accelerator
Free Living Lean Recip...2023-07-2647 min
The Lifestyle Lifters Show#75: Calvin Hartman - Head Trainer at Legendary DeFranco’s Gym on How to Train to Move, Look & Feel Better!#75: On this Episode
Calvin’s backstory and what got him into fitness
How Calvin got an intern at legendary strength coach Joe DeFranco’s gym
Calvin’s top 10 Joint Friendly Bang for your Buck Exercises for Building Muscle
A sample workout split for a 9-5 desk worker
The top 5 most butchered exercises in the gym
Links:
Follow Calvin (@Calvin Hartman) on Instagram
Calvin’s Website
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training...2023-07-1948 min
The Lifestyle Lifters Show#74: 5 Game-Changing Nutrition Habits for Effective Fat Loss#74: On this episode:
5 Game Changing Nutrition Habits for Effective Fat Loss
The benefits of meal prepping (and best strategies)
The importance of the type of food you eat (calories in and calories out are not all that matter)
How I manage my cravings without consuming any extra calories
Supplements for better sleep
Why you should push out your morning coffee
The advantages of keeping a running
food journal
Plus much more
Show Links:
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss A...2023-07-1235 min
The Lifestyle Lifters Show#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!73: On this Episode
How "former fat kid" Stephen Campolo lost 100lbs
Realistic and sustainable fat loss tips you can implement immediately
Weekend warriors – how to get out of the “Monday-Friday healthy” mentality and “weekends off track” cycle.
Training mistakes to avoid
Rapid fire Q&A
Plus much more
Follow Stephen (@Stephen Campolo) on Instagram
Follow Stephen on Facebook
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Other Links
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-07-0545 min
The Lifestyle Lifters Show#72: Emma Currivan & Shane Storey on Bodybuilding, Achieving Fat Loss & Avoiding Self-SabotageShow Notes:
#72: On this episode:
· How Emma & Shane first met!
· What it’s really like to diet for 8 months of the year.
· An overview of the step-by-step journey of stepping up on stage
· Tips for adhering to a calorie deficit and achieving fat loss
· The role your mindset, self-belief and self-worth plays in getting lasting results
· Plus much more
Follow Shane (@SStorey94) on Instagram
Emma (@Emma.Currivan) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application F...2023-06-281h 13
The Lifestyle Lifters Show#71 - Brian Keane (Guest Appearance) - Reducing Stubborn Fat, Fixing Skinny Fat & Building ConfidenceThis is a guest appearance of a podcast on a recent interview I did with Brian Keane
On it we discussed:
Working out vs training and how there is a BIG difference
How to eat and train if you are skinny fat
What you need to know about stubborn body fat
Book recommendations
Your in-built self-sabotage thermometer
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
F...2023-06-2148 min
The Lifestyle Lifters Show#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)#70: On this episode:
· Fat Loss Sprints – An underrated way to lose stubborn fat quickly!
· Meal Prepping – How I manage my meals and my macros throughout the day.
· Hybrid Training – What my week of training looks like and how I’ve changed things up.
· Accountability – The benefits of working with a coach
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training2023-06-1424 min
The Lifestyle Lifters Show#69: How to Meal Prep 1 Week of Meals in 1 Hour for Less than €3 MealShow Notes: #69: On this episode:
· How to Prep 1 Week of Meals in 1 Hour for less than €3 a Meal
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program2023-06-0717 min
The Lifestyle Lifters Show#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength#68: On this episode:
· Mike’s experience joining the army aged 17
· Why Mike’s a big believer in the minimal effective dose
· Mike’s process for training everyone from elite athletes to busy working professionals
· Underrated exercises which can help prevent injury
· Plus much more
Follow Mike (@CoachMikeChadwick) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free 3 Day Training Program
2023-05-3147 min
The Lifestyle Lifters Show#67: Why I Like Flexible DietingShow Notes:
#67: On this episode:
· What is flexible dieting?
· Common misconceptions people have about flexible dieting.
· Best practices for implementing flexible dieting.
· Why it can be normal for the scale not to change following a flexible diet.
· How to set up your flexible dieting meal plan.
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-05-2431 min
The Lifestyle Lifters Show#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs AestheticsShow Notes:
#66: On this episode:
· Best exercises for losing fat & building muscle?
· How to train your biceps, how often & how long does it take to grow them?
· How to not resort back to old habits after a diet?
· Exercises/Stretches for low back pain?
· How to balance working out with work & a young family?
· How to eat healthy while travelling & not being able to cook your foods?
· Nutrition for losing weight vs performing better?
· Exercise to reduce bellyfat & strengthen your core?
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram2023-05-1758 min
The Lifestyle Lifters Show#65: How I Ate, Trained & Prepared for my PhotoshootOn this episode:
The difference between losing weight & losing bodyfat
· How to calculate your calorie deficit
· Rigorous vs sustainable calorie deficit
· How to stay fuller for longer while dieting
· Progressive strength training – how to hit PR’s in the gym every week
· Cardio – my favourite types for fat loss
· Hybrid Athlete – my own style of training
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator2023-05-1045 min
The Lifestyle Lifters Show#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)#64: On this episode:
The difference between losing weight & losing bodyfat
· How to calculate your calorie deficit
· Rigorous vs sustainable calorie deficit
· How to stay fuller for longer while dieting
· Progressive strength training – how to hit PR’s in the gym every week
· Cardio – my favourite types for fat loss
· Hybrid Athlete – my own style of training
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator2023-05-0342 min
The Lifestyle Lifters Show#63: 4 Mistakes to Avoid if You’re “Skinny Fat” & 3 Ways to Fix a “Skinny Fat” Body”#63: On this episode:
What is “skinny fat?”
· What causes being “skinny fat?”
· 3 Ways to fix a “skinny fat” body.
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: The Skinny Fat Fix – Free Guide
Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-04-2635 min
The Lifestyle Lifters Show#62: Josef Rakich: Why Keto is the Best Diet for Fat Loss & Mistakes to Avoid When Trying to Lose Weight#62: On this episode:
• How Josef went from school dropout to multi-millionaire by following his passion
• Common mistakes people make on their transformation journey
• Why the keto diet might be the right fit for you
• Some of the biggest misconceptions people have about keto
• Josef’s preferred form of training
• Building self-belief & confidence in yourself and your ability
• Plus much more
Follow Josef
(@JosefRakich) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form2023-04-1954 min
The Lifestyle Lifters Show#60: Should You Eat Back Your Exercise Calories?#60: On this episode:
· Your treadmill/fitness tracker told you that your burned 500 calories, should you
eat back those calories you burn?
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program
2023-04-1214 min
The Lifestyle Lifters Show#59: Mastering Your Mindset: The Key to Lasting Fat Loss Success (STOP Self-Sabotaging)#59: On this episode:
· Cardio vs weights for fat loss?
· Can you build muscle & burn fat at the same time?
· The impact sleep (or lack of) and stress (or too much) can have on fat loss.
· How to maintain your fat loss once you’ve reached your desired bodyfat %.
· How to overcome limiting self-sabotaging beliefs.
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Reci...2023-04-0541 min
The Lifestyle Lifters Show#58: Train Harder: The Ultimate Fat Loss Training Guide#58: On this episode:
· How many sets & reps you need to do per week per body part
· How often should you train each body-part?
· 4 ways you can make progress in the gym & in your workout.
· How to know what exercises to select for your individual goals?
· How much rest should you take in between sets?
· What form of cardio should you do?
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator2023-03-2945 min
The Lifestyle Lifters Show#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)#57: On this episode:
· How to calculate your maintenance calories (and when to adjust them)
· What % of a calorie deficit should you be in?
· Macronutrients: How to balance out your protein/carbs & fats?
· Meal timing – what we eat is important, but what about when we eat?
· Supplements for fat loss.
· Plus much more
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook2023-03-2253 min
The Lifestyle Lifters Show#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer#56: On this episode:
· Amelia’s nutritional philosophy which helps her stay lean year-round
· Time management tips in the kitchen for busy workers
· How Amelia built up from 1km to 21km and plans on running a half marathon
· Hybrid training (our preferred style of training)
· Plus much more
Follow Amelia (@Amelialayng) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook...2023-03-1544 min
The Lifestyle Lifters Show#55: Q&A – How to Build Impressive Abs for Summer 2023#55: On this episode:
· How to stay lean without being obsessive about food?
· What to do when fat loss stalls
· How to build impressive abs
· What to do in the gym when there is no squat rack?
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program2023-03-0831 min
The Lifestyle Lifters Show#54: Sarah Butler – Best Selling Cookbook Author on Meal Prepping, Cooking for Beginners & Saving Time in the Kitchen#54: On this episode:
· Time management tips in the kitchen for busy workers
· What to look out for when doing your weekly food shop
· Essential kitchen ingredients to have & going from 0-1 in the kitchen
· Batch cooking advice to save time & money
· FAQ’s Sarah gets (defrosting meat etc.)
· Plus much more
Follow Sarah Butler (@SarahButlerAtHomeOfficial) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator...2023-03-0141 min
The Lifestyle Lifters Show#53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them)#53: On this episode:
· Maximise your workouts by avoiding these 8 common gym mistakes I made
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program2023-02-2230 min
The Lifestyle Lifters Show#52: How to Build Muscle (Without Gaining Fat) – Do it This Way#52: On this episode:
· Common mistakes to avoid when lean-bulking
· Should you cut or bulk?
· How to manage your calories & macros properly.
· The type & frequency of training to do
· Is it possible to build muscle & burn fat at the same time?
· FAQ’s + much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program2023-02-1530 min
The Lifestyle Lifters Show#51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset#51: On this episode:
· How Matthew got offered a role on Love Island & DWTS
· How Matthews stays in shape despite travelling a lot
· The importance of working on your mindset & doing something daily which challenges you
· Matthew’s advice for anyone out there unsure about what they want to do in their lives
· Plus much more!
Follow Matthew McNabb (@Matthew_McNabb) on Instagram
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss...2023-02-0844 min
The Lifestyle Lifters Show#50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More!#50: On this episode:
· How to reduce bellyfat around the tummy & get close to getting abs
· High protein snacks that kill sugar cravings
· Why isn’t the scale moving as I feel different?
· Is daily cardio recommended alongside strength training.
· How to build up to a full chin up
· How to balance workouts with football training
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Rec...2023-02-0142 min
The Lifestyle Lifters Show#49: 10 Things I Do to Stay (Relatively) Lean Year Round#49: On this episode:
Upwards of 90% of people who lose weight put it back in. If you want to be in the other 10%, setting goals which focus on the daily habits vs the end goal is going to ensure you stay there.
10 things I do to stay around 10-12% bodyfat year round
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook
Free 3 Day Training Program2023-01-2538 min
The Lifestyle Lifters Show#48: The “Best” Workout Split to Lose Fat or Build Muscle#48: On this episode:
· The “best” workout split starts with – how many times a week can you train?
· The benefits of full body workouts
· Why I love an upper/lower body split
· How you can incorporate a push, pull, legs split into your routine
· The ways you can use single body part training splits to your advantage.
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
1:1 Online Coaching Application Form
Free Giveaways: Free 7 Day Fat Loss Accelerator
...2023-01-1829 min
The Lifestyle Lifters Show#47: 3 Ways to Transform a “Skinny Fat” Body#47: On this episode:
· The root cause of having a “skinny fat” body
· How I went from being “skinny fat” 10 years ago to being more muscular by making some simple lifestyle changes.
· The best compound lifts and accessory lifts to pack on muscle across your entire body
· The importance of having a high protein diet and prioritising the right nutrients
· The impact elevated stress can have on your hormones & lack of sleep can have on your progress
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.m...2023-01-1132 min
The Lifestyle Lifters Show#46: How to Get in the Best Shape Possible in 2023.#46: On this episode:
· The importance of having a plan & focus – saying you’ll workout 4x a week isn’t enough if you don’t have a focus & plan for those sessions.
· Setting realistic & achievable goals e.g. a goal weight, bodyfat percentage, performance increase or clothing size
· Focus on addressing the big rocks before worrying about the smaller things (e.g. supplements etc).
· When you’re stuck in a plateau, change it up (but make sure you’re in a plateau & not just program hopping)
· Why tracking is important & some of my favourite m...2023-01-0438 min
The Lifestyle Lifters Show#45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review#45: On this episode:
· All 45 episodes of 2022 in review (I share my one nugget of gold from each episode)
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook2022-12-2859 min
The Lifestyle Lifters Show#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas#44: On this episode:
· The pros & cons of pressing the “Pause Button” this Christmas
· How much weight can you really put on, even if you do completely go “off track?”
· 6 simple tips to staying consistent over the Christmas without restricting yourself
· How I will be managing my training & nutrition over the holidays
· Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaways: Free 7 Day Fat Loss Accelerator
Free Living Lean Recipe Cookbook2022-12-2139 min
The Lifestyle Lifters Show#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition#43: On this episode:
Calories – How important is it to track?
Common mistakes people make on MyFitnessPal
Convenient ways to bump up your protein intake at breakfast & lunch for busy workers
How important is food quality? IIFYM vs 90/10.
Binge eating triggers & ways of handling it
Tips for anyone with anxiety around eating out at restaurants/social occasions
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Brian Ó’ hÁonghusa (@Brian Ó hÁonghusa) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free Living Lean Recipe Cookbook2022-12-1457 min
The Lifestyle Lifters Show#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle#42: On this episode:
Advice for anyone who has/is struggling with binge eating
The impact excessive training and/or low-fat diets can have on your hormones
The drawbacks of always opting for the “low-calorie” alternatives on the menu
Tips for enjoying the Christmas holidays without losing all your progress in the gym
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Lauren Scully (@LaurenScullyPT) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free Living Lean Recipe Cookbook2022-12-0747 min
The Lifestyle Lifters Show#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding#41: On this episode:
Jack’s 4,000 calorie diet which paved the way for his interest in bodybuilding
A typical week of training/nutrition to become #1 in British Bodybuilding
Jack’s thoughts on training to failure, building muscle effectively & cardio
UK calories now on menus at restaurants – good or bad idea?
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Jack Gadd (@JackGadd_) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free Living Lean Recipe Cookbook2022-11-3043 min
The Lifestyle Lifters Show#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom!#40: On this episode:
The moment Jon decided to join the gym after playing ice-hockey
The difficulties of optimising your health, business & family life all at one time
Tips for busy professionals working out who don’t have a whole lot of time
Some of Jon’s favourite places he’s travelled to
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Jonathan Goodman (@ItsCoachGoodman) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-11-2350 minThe Lifestyle Lifters Show#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility#37: On this episode:
Ger’s experience playing professional rugby in Italy (without being able to speak Italian).
Top mobility drills for desk workers.
What is functional fitness? (And how you can specifically train for it).
Some fast & effective 6-10 minute cardio workouts
The anti-meal plan sustainable nutrition approach
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Coach Gerhard (@Coach_Gerhard) on Instagram or checkout his website www.boshfit.com
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-11-0245 min
The Lifestyle Lifters Show#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training!#35: On this episode:
Nigel’s rigorous 6-week fight training schedule
How Nigel cut’s 3-4Kg of bodyweight in 2-3 days for his fights
Nigel’s pre-fight intro song (No surprises here!)
Common mistakes people make with nutrition
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Nigel O’Brien (@NigelOBrien.HealthAndFitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-10-1938 min
The Lifestyle Lifters Show#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle#34: On this episode:
How Katie went from lacking confidence & binge eating to completely transforming her life.
Why women (and men) should focus on pursuing strength in the gym.
How to build gym confidence.
How to find balance with your food & social life
Advice for busy working professionals who are short on time but eager to make a change.
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Katie Nelson (@KatieJFit) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-10-1238 min
The Lifestyle Lifters Show#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby#31: On this episode:
What is Performance Nutrition?
Dan’s experience working with Dublin GAA & Leinster Rugby
A typical day’s eating for elite sports athletes
Improving your mindset and relationship with food
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Daniel Davey (@Davey Nutrition) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-09-2148 min
The Lifestyle Lifters Show#27: Amazon Bestseller Colman Power – The Best Foods to Eat to be Healthier & Happier#27: On this episode:
• Colman’s Motivation to Write a Best-Selling Book
• Good Sources of Protein, Carbohydrates & Fats
• Signs of an Unhealthy Gut & How to Improve Gut Health/Bloating
• Colman’s List of “Foods for Fitness”
• Tips on Improving Sleep
• Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram.
Follow Colman Power (@Colman_Power_Organic_Fitness) on Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle2022-08-2448 min
The Lifestyle Lifters Show#26: Shane Walsh on Fat Loss Tips & Training/Nutrition Around Menstrual Cycles#26: On this episode:
3 fat loss misconceptions (you’ve been lied to!)
Training, eating and managing stress around your cycle
The #1 thing Shane recommends above all else for managing stress
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Shane Walsh Fitness (@Shane Walsh Fitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-08-1742 min
The Lifestyle Lifters Show#25: Paul Dermody – Food Will Always Be There. How to Break the Diet Cycle#25: On this episode:
How Paul’s binge eating tendencies helped him to become a better coach
Advice for anyone who has a bad relationship with food
Paul’s 1,300 calorie aggressive dieting experiment and what he learned from it
Life in Malaga & appreciating the simple things
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Paul Dermody (@PaulDermodyPT) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: Free 7 Day Fat Loss Accelerator2022-08-1051 min
The Lifestyle Lifters Show#24 - Laura Burke: Pre & Post Natal Exercise & Nutrition Tips#24: On this episode:
Pre & Post Natal Exercising Tips
The adjustments Laura made to her nutrition during/after pregnancy
Avoiding post-partum body dissatisfaction
The importance of having a positive mindset no matter what season of life you’re in
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Laura Burke Fitness (@Laura Burke Fitness) on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: 7 Day Fat Loss Accelerator (Drop up to 7lbs inside 7 Days)2022-08-0354 min
The Lifestyle Lifters Show#23: Brendan Garvey – How to Properly Eat & Train While You Travel#23: On this episode:
How Brendan’s alcohol issues in the past lead him down the road of coaching
Training while you travel tips
Eating out while you travel
The importance of giving yourself permission to enjoy your holidays
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram.
Follow Brendan Garvey (@Brendan_BeSpokeCoaching) Instagram.
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
2022-07-2731 min
The Lifestyle Lifters Show#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life#22: On this episode:
Charlie’s journey of going from slightly overweight to a Fitness Model
Training tips for busy working professionals looking to get leaner
Mistakes to avoid once you reach your goal physique
How Charlie has scaled his Instagram following to over 560K and the process of running three businesses
The importance of having a growth mindset & leaning into discomfort, not away from it.
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
Follow Charlie Johnson Fitness on Instagram
Website: www.mclifestylefitness.com
Free Giveaway: How to Create the Perfect Mea...2022-07-2037 min
The Lifestyle Lifters Show#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life#19: On this episode:
How Brian left is permanent teaching job & went all in on becoming an Online Coach
The one question Brian’s mum asked him back in 2011 that changed the game for him
Tips on overcoming self-limiting beliefs
How Brian scaled & grew his business
Brian’s experience running 252km through the Sahara Desert & 186Km in the Artic Circle
Tips on balancing your training around your lifestyle
Plus much more!
Follow Adrian McDonnell (@McLifestyleFitness) on Instagram.
Follow Brian Keane Fitness on Instagram.
Website: www.mclifestylefitness.com
Free Givea...2022-06-2953 min