Shows
Moving Markets: Daily NewsHigher tariffs and lower jobs numbers hit equity marketsPresident Trump’s team delivered more tariff surprises ahead of the weekend with conditions worsening for both Canada and Switzerland. Then the jobs data delivered some ugly news for the US economy, with severe downward revisions to May and June’s data which saw the bearer of the tidings - the commissioner of the US Bureau of Labor Statistics – lose her job. Added to this, Fed Governor Adriana Kugler announced her early departure from office, leaving the President with two new job announcements to make. It’s therefore no surprise that equity markets fell, and US treasuries rallied, as markets...2025-08-0412 min
I'm Into This PlaceWelcome to I'm Into This Place!Hear from host Adriana Baer about how I'm Into This Place came to be and what you can expect from the whole I'm Into This Place universe. We can't wait to see you out there! Sign up for our newsletter for upcoming events, behind-the-scenes content, features about our local arts & culture scene, and free giveaways! We want to hear from you! Shout out your favorite Clark County artists, cultural institutions, restaurants, heritage sites, etc. Leave us a voicemail at (360) 836-1344 or send an audio file to hello@imintothisplace.com wit...2025-05-3005 min
Communicate to LeadBest of Communicate to Lead: Top Leadership & Communication TipsSend us a textJoin me for a special "best-of" episode featuring powerful insights and actionable advice from past guests on Communicate to Lead. I've curated the most impactful moments from conversations with leadership experts, communication coaches, and entrepreneurs to bring you a potent dose of inspiration and practical strategies for communicating effectively and leading with impact. Get ready to elevate your leadership and unlock your communication potential!(0:59) Adriana Baer: The Power of Focusing on Your AudienceAdriana, a theater director and public speaking expert, emphasizes the importance of...2024-11-0719 min
Asked and Answered By SoulHow To Take Courageous Action With Adriana BaerOn this episode of Asked and Answered by Soul, Jennifer Urezzio and Adriana Baer, public speaking coach, arts leader, theater director, and founder of Claim Center Stage, talk about taking the courageous action of beginning the internal self-discovery in order to manifest what you want in the external world. You have all the resources you require inside of you and when you learn to become aware and listen, you will find the great guidance you need.Listen today as Jennifer and Adriana explain that many of us sell ourselves short on courage because we are judging ourselves o...2024-10-1318 min
Empowered & Embodied ShowClaim Your Stage with Confidence: A Conversation with Adriana BaerSend us a MessageIn this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring...2024-08-2050 minCommunicate to Lead70. Beyond Stage Fright: The Art of Captivating Your Audience with Adriana BaerSend us a textImagine standing on a stage, all eyes on you, feeling confident and in control, knowing that every word you speak will captivate your audience. That feeling of empowerment is exactly what we’re diving into today. In this episode, I had the pleasure of speaking with Adriana Baer, a dynamic communicator and coach who helps individuals step into their power and command the stage. We have a fascinating conversation about the essence of claiming your center stage and how you can engage your audience in a way that leaves them wanting mor...2024-08-0851 min
Screw Being Unhappy39. Improve Your Public Speaking, One Stranger a Day, with Adriana BaerAre you one of the people for whom public speaking is scarier than death? Do you want to get better at speaking so you can push your ideas at work or communicate
better? You're in good company - today, I'm speaking with Adriana Baer, a NYC theatre director and public speaking coach.
Adriana starts by sharing her definition of public speaking that'll put in perspective why we shouldn’t avoid it: any situation we speak to one or more people we don’t
know that well (or at all!) can be considered public speaking. Public speaking is not...2024-06-1136 min
Scenic Route, Social Change and Mental Health Conversations for PerfectionistsBuild A Magnetic Presence and Become Confident in Public Speaking with Adriana BaerJoin us on the Scenic Route Podcast as we welcome Adriana Baer, a seasoned public speaking coach and former theatre director, to share her expert insights into overcoming public speaking anxiety. In conversation, we dive deep into practical strategies for turning pre-speech jitters into an electrifying presence.Adriana Baer brings a wealth of experience, guiding listeners through embracing their authenticity to make a genuinely impactful message. Discover the art of storytelling, and learn how to debunk the common myths around public speaking. Whether you're an empath, an introvert, or someone who wants to improve their oratory skills...2024-04-1655 min
The Bold Creatives Collective PodcastSpeak Your Truth: Empowering Creatives in Self-Expression & Connection featuring Adriana BaerOn this episode of the BOLD CREATIVES COLLECTIVE PODCAST, TJ talks with Adriana Baer, a total powerhouse in the creative world. Adriana's journey is super cool—from helping folks deliver lines on stage to empowering them to speak their own truths loud and proud.She's all about this new gig where she's coaching people from all over the place, and it's not just actors and artists she's working with. Nope, Adriana's reaching out to folks from all walks of life, helping them find their voices and share their stories.We dive de...2024-03-1948 min
How Does She Do It?Ep 106: Adriana Baer - Authentic Communication: The Key to Influence and SuccessIn this powerful episode, Adriana Baer shares her transformative journey from a successful theater director to a sought-after high-performance coach. After 20 years in the arts, Adriana found herself grappling with burnout and the challenges of balancing her career with motherhood. Through this experience, she discovered her true calling: helping others unlock their authentic voice, communicate with impact, and achieve extraordinary success. Join us as Adriana reveals her strategies for overcoming burnout, cultivating presence, and harnessing the power of effective communication to reach your financial and professional goals.Website: www.claimcenterstage.com LinkedIn: https://www.linkedin.com/i...2024-03-1345 min
Beyond ConfidenceSpeak Up: How to Captivate Any AudienceDo you see public speaking as merely projecting confidence and clear speech? In this episode, Adriana Baer, seasoned theater director and public speaking expert, teams up with Divya Parekh to challenge this notion. They dive into Adriana's rich storytelling background and share practical, actionable tips to master the stage. Learn how shifting focus from yourself to your audience is the key to confidence, why authenticity makes your audience lean in, and how structuring your talks.Beyond Confidence is broadcast live Tuesdays at 10AM ET.Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv...2024-03-1345 min
Entrepreneur EncounterHow to Build Confidence in Business with Adriana BaerSend us a textWhen it comes to public speaking, the conversation usually revolves around the subtle progression of confidence from less noticeable to more noticeable phases. Projecting confidence is crucial when speaking to corporate groups or giving TED Talks, regardless of how visible the stage is. Developing a compelling elevator pitch becomes an essential ability that provides people with a brief way to express who they are and make an impression, especially when they are asked the question, "So, what do you do?"Adriana presents the idea o...2024-03-0537 min
Tips for the Transition | The Career RoadmapClaim Your Center Stage: Transformative Speaking Tips with Adriana BaerIn this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach.Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify their impact through her unique approach.We talk about:Little-known secrets that set apart the most impactful speakers and leaders.How this theater director’s approach to public speaking is distinctive, offering a fresh perspective on captivating an audience.Why wo...2024-02-2255 min
The Business Ownership PodcastPublic Speaking Skills - Adriana BaerAre you ready to transform your public speaking skills from stage fright to spotlight?In this episode of The Business Ownership Podcast I interviewed Adriana Baer. Adriana is a public speaking coach for leaders and rising leaders. Her mission is to help clients claim their stage, radiate confidence and charisma, propel their career, and increase their impact. With over 20 years as a professional theater director and arts leader, she brings a unique perspective and a practical and actionable set of tools to her coaching. In addition to her private coaching practice, she has worked and lectured at...2024-02-1334 min
Empowered & Embodied ShowEp. 92 Harnessing the Impact of Public Speaking with Adriana BaerSend us a MessagePublic speaking is a strong skill that can open many doors. When you talk with courage, confidence, and clearness, you can inspire people around you, make a bigger difference, and help your career grow. A good speaker can motivate others and start changes. By connecting with people personally, you become more than a speaker; you become an inspiration.Public speaking lets you reach more people and make a bigger impact. Whether you're fighting for a cause or sharing new ideas, your voice can change people's minds and have a lasting effect...2024-02-0550 min
From Your CenterThe Inside ScoopSend us a textThis week, we have some news from FromYour Center 🎙️We’re excited to share new offerings for 2024 🎉Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma.We'll be taking...2024-01-2418 minFrom Your CenterWhy "Personal Growth" Needs a RebrandSend us a textSome of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and rebrand. Tune in learn why it’s time to:- Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence- Welcome the un-becoming and the un-learning of past identities for effective growth- Lean into the unexpected, the unknown and the powerful timing & wisdom withinWe’re glad y...2024-01-1734 minFrom Your CenterExploring Human Design: A Blueprint for Self-UnderstandingSend us a textHave you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more. Connect with Amy: Instagram: https://www.instagram.com/magically_ever_after...2024-01-1045 minFrom Your CenterThe Change Model that Actually WorksSend us a text90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations.The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model. Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year!And join us for...2024-01-0335 minFrom Your CenterQuick Anxiety-Releasing Tool for Kids & AdultsSend us a textDo you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body. With her clients, Lea has seen this technique help:- Children when frightened to get a flu shot.- Children (and adults) take away fear from nightmares and fall back asleep. - Teens for school/test anxiety and drama in fr...2023-12-2714 minFrom Your CenterEmbracing DarknessSend us a textHow can we enter challenging times and the unknown without being swallowed up? On this longest night of the year, we explore darkness: How to find your way throughHow to find the deep, powerful lessons it holdsHow to stay tethered so the hard places don’t derail your lifeWe chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.GET YOUR FREE RESOURCESTak...2023-12-2033 minFrom Your Center3 Keys to Conquering Stage FrightSend us a text"I'm afraid of public speaking. Help! What do I do about it?"We've got you. Listen in for some quick and concrete tools.Body Scan Tool!GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Search Adriana's public speaking tips + tools.STAY IN TOUCHAdriana's newsletter with public speaking tips, tools, and stories from the stage.Le...2023-12-1312 minFrom Your CenterQ & A: What is the Subconscious?Send us a textDoes the subconscious really control 90% of what we think, feel and do? 🤯And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall?Answering this audience question today on the pod!Check out what your retina sees vs. the picture your subconscious presents to your conscious awareness HERE.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to sh...2023-12-0619 min
Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playgroundHow to be Prepared (and Reach More People) as a Podcast Guest with Adriana BaerImagine that you’re going to give a talk on a topic you know really well. You spend time on the presentation, rehearse it 100 times, dial in the slides, and you’re feeling great. You get the conference, deliver the talk, and you think you nailed it. But when you ask for questions, one person raises her hand and says, “Nous ne parlons pas anglais.”That’s right. You just delivered your talk in English, and the entire audience speaks French. You made an assumption that you knew that audience. And the conference host made that same assum...2023-12-0454 minFrom Your CenterThe Power in AcceptanceSend us a textCan you think of a worse criticism than being called "passive" or "weak"? In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down. But what if acceptance is actually the doorway to a powerful, honest engagement with life and the most effective place to move from both personally & professionally? We take on the tricky subject of acknowledging and allowing everything from our human limits to the news to even negative emotions like depression. ...2023-11-2935 min
The Story Power Marketing ShowHow to Claim Your Stage to Maximize Your Impact (with Adriana Baer)Adriana Baer is a public speaking coach for leaders and rising leaders. Her mission is to help clients claim their stage, radiate confidence and charisma, propel their careers, and increase their impact. With over 20 years as a professional theater director and arts leader, Adriana brings a unique perspective and a practical and actionable set of tools to her coaching. In addition to her private coaching practice, she has worked and lectured at dozens of regional theaters, colleges, and universities nationwide. Adriana holds a Bachelor of Arts from Sarah Lawrence College and a Masters of Fine Ar...2023-11-2232 minFrom Your CenterThe Art & Science of GratitudeSend us a textWhat is the science of gratitude? Can it really improve your physical health, longevity and mood? How can you practice the art of noticing and appreciating? Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life. A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU!GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System T...2023-11-2041 minFrom Your CenterQ & A: What is Neuroplasticity?Send us a textWhat is Neuroplasticity? We're hearing about it everywhere. Our brains can change! We can rewire our brains! Lea explains it all.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Search Adriana's public speaking tips + tools.STAY IN TOUCHAdriana's newsletter with public speaking tips, tools, and stories from the stage.Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and s...2023-11-1518 minFrom Your CenterLife-Work Tug of War: Holiday EditionSend us a textThe Life-Work tug of war is constant. You are never just one title, identity or role; personal or professional. So how the heck do you actually create a life that honors and holds all the hyphens, titles, passion projects and hats you love wearing?This week we engage that tension. We brainstorm and troubleshoot the particular stress of all the balancing and planning that goes into the holiday season. And we need your help! Shoot us a msg on social or via email, and check out...2023-11-0835 min
Profit Your KnowledgePublic Speaking for Beginners: How to Get Started FAST w/ Adriana BaerAdriana Baer a public speaking coach for leaders and rising leaders. Her mission is to help clients claim their stage, radiate confidence and charisma, propel their career, and increase their impact.
With over 20 years as a professional theater director and arts leader, Adriana brings a unique perspective and a practical and actionable set of tools to her coaching. In addition to her private coaching practice, she has worked and lectured at dozens of regional theaters, colleges, and universities nationwide. Adriana holds a Bachelor of Arts from Sarah Lawrence College and a Masters of Fine...2023-11-0634 minFrom Your CenterThe Wisdom Within: Living from Your CenterSend us a textWhat’s the secret to change? Lea pops in with a quick reflection on our new title and how finding, expanding and operating from your integrated center: body-mind and spirit is the key to change personally and professionally. Evolution and growth toward a full, vibrant, expansive, joyful and impactful life is rooted in your wisdom within. GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.2023-11-0105 minFrom Your CenterThe Power of PossibilitySend us a textLet’s be honest… we’ve ALL tried to change and failed. But what if the problem isn’t you?We’ve all attempted the new year’s resolution or shot for a professional goal at work and… the vast majority of us missed the mark. We feel trapped by circumstances, obligations, and beliefs that we can’t actually do more or be more. We’ve learned change is hard and it has led to the often unconscious, unspoken doubts in our mind: Is change really possible? Is change really possi...2023-10-2531 min
From Your CenterThe Internal Made External: Working from CenterSend us a textWhen Adriana was young, she discovered that through theater, she could communicate inner emotions outwardly and move an audience. She then became fascinated with the art movement Expressionism which externalizes internal ideas to evoke change. As a director and coach, she helps people reveal authentic self-expression by starting from their core center. Listen in as Adriana shares about breaking down silos between work, family, and self to achieve wholeness. She explores how we can integrate the internal and external to foster human connection and growth.GET YO...2023-10-1809 min
Impact MakersWhat Public Speakers Can Learn From Actors and Performers With Public Speaking Coach Adriana BaerEver been in front of a crowd with your heart racing, palms sweating, and mind in overdrive? Yep, I've been there too. That's why today, I'm excited to take you on a backstage journey into the fascinating world of public speaking. And who better to guide us than Adriana Baer, a stellar coach who equips leaders with powerful speaking skills, drawing from her rich theater background. Adriana opens up about how her theatrical past not only helped her face her own fears but also how it serves as a unique toolkit to empower her clients. She focuses...2023-10-1245 min
From Your CenterWelcome to From Your Center! (New Name, New Season!)Send us a textDid you see that? New name, new season! Welcome to From Your Center! We’re celebrating 50 episodes, downloads on every continent, and so much gratitude for YOU, our listeners! We’re sharing: why the name changedwhat we’ve learned this past year and the surprising, unifying truth from our different perspectives in art and science Can’t stop, won’t stop and so looking forward to this next season with you! Drop us a message: what are you most interested to hear in th...2023-10-1116 min
From Your CenterFrom Your Center Season 2 TeaserSend us a textAre you ready for real change? We've got you!Welcome to From Your Center: Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.Hosted by: Lea Durante, NP & Adriana Baer, MFA GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervo...2023-10-1105 min
From Your CenterA Cocktail TaleWe're planning a big surprise announcement for next week, so we got together to plan and celebrate. Lea shared about her new favorite cocktail. Enjoy 3 minutes behind-the-scenes of what we talk about when we're not talking about y'all!JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to di...2023-10-0403 min
From Your CenterWhy is it So Hard to Take Care of Ourselves?Send us a textWe know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them. In today’s episode we reveal of how to close this gap from knowing to doing by:understanding the power of the subconscious mindnaming the “great lie” of the health & wellness industrydiscovering hidden resistance Be sure to stay ‘til the end to learn how our nervous system is designed to help us.How to Map Your Nervous System episode (release date 8.2.23) 2023-09-2739 min
From Your CenterHow Does Dopamine Affects Our Habits?Send us a textQ&A Time! How does dopamine affect our habits?Lea gives us an updated definition of dopamine and how it impacts our brains, moods, motivations and our habits. We began this conversation in our two part series about how the algorithm of social media affects our brain chemistry. Catch -up or re-listen to those full episodes here: Is Social Media Bad for Us? And Social Media & AI….can we get our lives back? GET YOUR FREE RESO...2023-09-2005 min
The Theatre of Others PodcastTOO Episode 189 - Conversation with Theatre Director and Acting Coach Adriana BaerSend your questions or provocations to Adam or Budi here!In this episode, Adam and Budi have a great conversation with director, public speaking coach, and podcaster Adriana BaerAdriana has directed for Alley Theatre, Portland Center Stage, Artists Repertory Theatre, Portland Playhouse, Profile Theatre (Artistic Director, 2012-2015), The Cutting Ball Theater (Associate Artistic Director, 2004-2007), and others. She has worked with the Oregon Shakespeare Festival, Opera Boston, The Public Theater, Berkeley Repertory Theatre, San Francisco Circus Center/Pickle Circus, California Shakespeare Theater, and American Conservatory Theater. Among other institutions, she has taught for Portland...2023-09-171h 27
From Your CenterGenerosity Without BurnoutSend us a textFeeling drained by the never ending “to-do” list and all the giving you do? Of course you are. We are ALL feeling depleted after these last few wild years. Burnout remains a constant conversation topic, so we’re sharing how to shift and expand so you can show up to this life from a place of fullness, aliveness, and vibrant energy. Join to hear: why that “filling up your cup” analogy just isn’t enough how to expand your inner world & reprint your nervous system how to operate from yo...2023-09-1335 min
From Your CenterYelling at Our Kids!Sometimes I yell at my kid. *gasp!* How about you? 7 minutes on what's happening when the rage monster comes to visit... and what to do about it.JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to...2023-09-0607 min
From Your CenterBody Mind Spirit TrifectaSend us a textWe’ve neglected the topic of "spirit." We’re afraid to offend, to disagree or be at odds with others so we just don’t talk about it….But it’s the piece that makes us feel alive and connected. And the piece that has the power to transport and transform, to change every cell in our body and make our work pop. Join us for a conversation to explore that thing that none of us can see but all of us can feel. Delve into the Mystery of Sp...2023-08-3039 min
From Your CenterBonus: The Agony & The Ecstasy of Back to School5 mins on the agony and the ecstasy (and the freedom) of this time of year. The Downs! The Ups!GET YOUR FREE RESOURCES Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.@adrianabaer@lea.durante.np@wellbeingworkshopthewellbeingworkshop.buzzsprout.com 2023-08-2305 min
From Your CenterHow to Face Your FearsSend us a textFears. We all got’em. This week we go into that dark, scary, uncomfortable place and figure out how to navigate with curiosity and courage to survive with a bit more ease.Listen in for: –nervous system mapping IRL–how to pull on threads to untangle your fears–why stepping into the unknown is the key for real connection Thanks always for being here. GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover yo...2023-08-1644 min
From Your CenterBonus Episode: Internet DatingDoes anything say "fear and loathing" more than internet dating? You tell us! Enjoy this bonus content from a conversation that came out of next week's episode (Face Your Fears). JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to...2023-08-0904 min
From Your CenterHow to Map Your Nervous SystemSend us a textAdriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it. Lea coaches her to understand: –the physiologic process of fear–her unique nervous system –how map ventral, sympathetic & dorsal states to empower more agencyThis week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervo...2023-08-0246 min
From Your CenterBonus: Summer Check In - How We Doing?Enjoy this behind the scenes check-in as Lea & Adriana answer the question working parents are asking worldwide... "How we all doing with this summer thing, friends?"JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to sh...2023-07-2704 min
From Your CenterSocial Media & AI... can we get our lives back?Send us a textWelcome to Part 2 of our conversation about social media and AI. We explore the personal and emotional side of these social platforms, and grapple with big questions, the unknowns, and the rapid pace at which technology with human-like intelligence is headed into our world. Let’s be intentional, aware, and talk about all these changes together. We’re glad you’re here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to...2023-07-1945 min
From Your CenterIs Social Media Bad for Us?Send us a textYou are likely reading this on your phone... Have you ever stopped to ask: how much do I really want to scroll? how am I engaging with the computers and phones of modern life? Join us as we create space to ask questions about mental health, productivity, the effects on the younger generation, and how being constantly connected actually impedes our wellbeing. This is Part 1 of a two-part series examining our relationships with social media, smart phones, AI, and more. We all spend time on these apps, so let’s get int...2023-07-0541 min
From Your CenterConquering the Inner CriticSend us a textHave you ever stood in the shower and listened to the constant commentary going on in your mind? Becoming aware of and learning to cultivate your inner voice to guide and support you rather than ridicule, criticize, and tear you down is essential to live and work well... yet we never talk about it. Transforming this inner dialogue and narrative is foundational work Adriana and Lea do with all their clients, so today on the podcast we dive in to share publicly how each of us can begin increasing aw...2023-06-2142 min
From Your CenterCultivating CourageSend us a textSo often our world perpetuates a notion that courage is the big moments of running into a burning building or fighting off the bad guys … but what if it’s not all about bravado? What if courage is actually moment to moment decisions throughout the day to step into the unknown and toward your deepest desire? We discuss the essential starting place to cultivate courage, how inner work feeds our ability to be brave, and how to blend willingness with action.GET YOUR FREE RESOURCESTake Lea’s...2023-06-0737 min
From Your CenterImagination as a Superpower: Creating Your Mission & VisionSend us a textWhat's the key ingredient (that SO many of us skip) when setting out to create change in our lives or get new results? Whether it’s a personal goal, health goal or professional goal, taking time to articulate your vision and identify what’s really important to you is the essential first step. We discuss how to ignite the power of your imagination and subconscious mind to cultivate and design your life. Sign up for Lea’s newsletter to be the first to hear about the visioning class coming this fall.2023-05-2442 min
From Your CenterLove It AND Leave ItSend us a textChange is hard enough when you're trying to shift something you don't like….but what’s it like to love something, to really have your heart in it, and leave it anyway.We talk about what it's like to achieve excellence AND be quitter. We explore how to discover when a professional space is restricting your growth. And how to get clear on what is really important to you and manage the ego, the nervous system, and plenty of other people’s opinions when it’s time to pivot, redirect...2023-05-1037 min
From Your CenterHow to Take Up SpaceSend us a textWe dive into the art and science of taking up space, filling the room with our energy, and speaking with confidence. Whether it’s an actual stage, the boardroom, or the bedroom for a 1 on 1 conversation with a partner, speaking authentically brings up jitters and nerves for us all. Lea shares the evolutionary basis of our nervous system’s automatic responses in these situations and how the subconscious links we acquire growing up make grounded confidence so challenging. Adriana shares techniques for connecting breath, body, and voice to become a charismatic leade...2023-04-2638 min
From Your CenterThe Myth of Overnight SuccessSend us a textWe tackle a myth that derails and discourages so many of our clients. In our fast-paced, instant gratification society, this myth is as pervasive in the entrepreneurial world as it is in the health and wellness space. Being sold the idea that there is “overnight success” or a “magic pill” to instantaneously arrive creates so much frustration in the actual process. Today we have an honest conversation about what actually goes into success, what questions to ask yourself when seeking change or a new goal, and how to make space for...2023-04-1239 min
From Your CenterThe Future of Medicine with Dr. Jack Lam, MDSend us a textWe welcome Dr. Jack Lam, Anesthesiologist and Pain Medicine Physician to discuss the hope he sees in the future of medicine. We continue our conversation about the US healthcare system, its challenges and the complications of excessive opioid use as well as new solutions on the horizon. Dr. Jack’s shares about his clinical practice, how his patients led him to discover CBD and when he first learned about the physiologic system known as the Endocannabinoid System (ECS). He shares his enthusiasm for the healinging potential the ECS and the cannabis pla...2023-03-2941 min
From Your CenterGo the F to SleepSend us a textLet's explore sleep (rebroadcast!).The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night. We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives and creating habits that promote adequate rest make a huge difference in our wellbeing. Finally, we explore the realities of sleeping in this modern world with shift work, cell phone...2023-03-2253 min
From Your CenterGet Money Smart with Judy Heft, Financial ConciergeSend us a textWe welcome Judy Heft Financial Concierge for a practical conversation about money and normalizing financial literacy. We chat financial life planning across the decades of life and what to pay attention to in the 20s-30s, midlife and beyond. Judy invites us to consider running our homes and family finances like a small business and how to make those challenging money conversations successful. Finally, we discuss details of how to address our finances, the common reasons why we might be resistant to managing our money and the importance of co...2023-03-1538 min
From Your CenterMoney Stories with Georgia Lee Hussey, CFPSend us a textWe continue our conversation about financial wellness by interviewing Georgia Lee Hussey, who is CEO and founder of Modernist Financial, a B Corp Wealth Management Firm, to the podcast. Adriana began this series talking about how abundance and authenticity are intricately linked. In our last episode, Lea shared how understanding the role of money in the subconscious can be a powerful method for unlocking self-worth and realizing how we value our doing rather than our being. In today’s conversation, we discuss Money Stories and how they impact the doll...2023-03-0843 min
From Your CenterMoney & the SubsconsciousSend us a textOur brains are always changing and creating new neural pathways. We get curious about the exploding science of how to shape our subconscious. Lea explains how finances and money interact and influence our physical and mental health. Lea shares how cultural messages, historical narratives, and stories ingrained in our subconscious mind dictate our sense of wellbeing, self-worth, and wholeness. She exposes how these influences, invisible to our conscious and logical mind, create patterns of behaviors and habits that thwart our desired physical, mental, and financial outcomes. Lea talks about how...2023-03-0130 min
From Your CenterAbundance & AuthenticitySend us a textWe get curious about authenticity and how confidently using your voice allows for greater connection, clearer communication, and bigger impact.With her 20+ years as a director in theater arts, Adriana shares her findings that great art and influence comes by stepping into abundance, dispelling the myth that one must be a “starving artist” to be successful.Moving from scarcity to the practice of authenticity and abundance is at the heart of Adriana’s coaching & courses. If public speaking, speaking via video, social media, or in person events is part of you...2023-02-2241 min
From Your CenterHow to Talk to Your Doctor with Laurie Callen, Medical EducatorSend us a textWe welcome Laurie Callen, Medical Educator at New York Institute of Technology, College of Osteopathic Medicine and published author. She helps us synthesize some of the conversations we’ve had on recent episodes about the U.S. Healthcare System. Our conversation focuses on what we can do. Laurie helps adult learners and medical professionals utilize the power of a health care moment to create excellent communication and connection. She shares with us multiple strategies to effectively talk to our doctors and achieve clear, intentional communication. She reminds us...2023-02-1541 min
From Your CenterGetting to the Root of It: Autoimmune, T1 Diabetes & Self-Advocacy with Kirstin BoltSend us a textWe journey through the challenges of the U.S. healthcare system by hearing the personal experience of Kirstin Bolt, an autoimmune warrior determined to discover healing, wholeness, and root cause understanding.Kirstin shares what it’s like to have the diagnoses and prescriptions piled on without an explanation….until she said, "No more, this is not my path."Understand the importance of always asking, “WHY are these symptoms happening?”Listen in to be inspired and empowered by one woman's journey of advocacy to equip herself and her family w...2023-02-0836 min
From Your CenterEnergy Healing & Intuition with Ellen Toscano, Reiki Master TeacherSend us a textWe explore energetic health, intuition, and tapping into one’s heart center with Reiki Master Teacher Ellen Toscano. Ellen shares the unfolding of her journey to Reiki and models the path of continuous personal and spiritual growth. Tune in for an enlightening conversation about reconnecting with self, deep listening, and trusting your inner knowing. Ellen shares techniques for protecting and cultivating energetic health with the ever-important reminder that it really can be simple. She leaves us with a beautiful question to take with us this we...2023-02-0149 min
From Your CenterUnmasking Infertility with Abbe FederSend us a textCertified Life & Fertility Coach Abbe Feder shares her personal experience with infertility and her professional insights as she now coaches and holds the hands & hearts of others going through an infertility journey.1 in 8 couples struggle to conceive and 1 in 4 pregnancies end in miscarriage.This is A LOT of women.We create space to decrease the stigma of these realities.We get into the intense emotions of infertility, the relationship challenges and lack of control of this type of journey, so those on this path feel...2023-01-2552 min
From Your CenterDemystifying Women's Hormones & Perimenopause with Anna Petras, NPSend us a textWe are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause.Grab your notebooks.Anna provides a fantastic overview of what hormones are, how imbalance manifests as brain fog, fatigue & menstrual irregularities, and the rarely discussed phenomenon of the Cortisol Steal.We explore how the environment, nutrition, food choices, and the stress of modern life contributes to hormone health (or lack thereof).We ask questions about hormones across the lifespan and perimenopause, and explore a...2023-01-1847 min
From Your CenterBehind the Veil: Inside the U.S. Health Care SystemSend us a textLea pulls back the veil on the U.S. Healthcare System. She shares some shocking revelations from 10 years in the trenches and behind closed exam rooms as a family medicine nurse practitioner. We take on the pharmaceutical industry, electronic health records, the insurance industry, and question the lack of adoption of current scientific evidence within the traditional practice model. We ask questions about where profits are being made on patients, why patients aren’t actually getting better, how writing prescriptions became the norm, and how much NPs actually make fo...2023-01-1152 min
From Your CenterYou Asked, We Listened: What’s in the Works for 2023Send us a textHappy New Year!Here’s a quick overview of what’s coming up for the next few months: interviews & series galore!Please reach out with show ideas for us - we love hearing from you.xo, Adriana & LeaGET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Search Adriana's public speaking tips + tools.STAY I...2023-01-0409 min
From Your CenterNew Year New You? F That!Send us a textNoticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023? This marketing & messaging has been driving Adriana & Lea crazy for years and so today on the podcast we tear down this idea that you are so utterly wrong you MUST buy some new product or service & throw out that “old 2022 version” of yourself.We explore why New Year’s Resolutions don’t work… We ask questions to discover what it looks like to start this new year (or any p...2022-12-2838 min
From Your CenterDarkness & Light: Exploring Solstice with Annalee JoanneSend us a textIt's Winter Solstice in the Northern Hemisphere– meaning this day has the shortest amount of daylight and the longest night for the entire year. To explore themes of darkness & light, the rhythms of nature, spiritual discernment & inner wisdom we are honored to welcome Annalee Joanne. Annalee is a certified Intuitive Healer, Metaphysican, Mystic Feng Shui Practitioner, and Geomancy Land Healer. Annalee trained at the International Feng Shui School and Spiritual Arts Institute and continues her studies of energy and metaphysical teachings as a developing mystic. Annalee provides in person & virtu...2022-12-2150 min
From Your CenterJesus & Buddha on the Mic: Our Religion StoriesSend us a textJesus & Buddha walk into a bar... We share personal stories of our religious and spiritual beliefs, we learn new things about each other, and find there are parts of ourselves and our experiences that aren’t typically discussed unless explicitly asked.We confirm the questioning & curiosity that guide this podcast. Wondering about the universe and trying to understand the greater world around us has been driving us since we were kids. GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type...2022-12-1456 min
From Your CenterGood Enough Parenting with Sara MoonSend us a textRingleader of Good Enough Moms, Sara Moon, helps us kick off the holiday season by helping all of us take permission to delegate, chill, and “break up with perfectionism.”Sara lives in Denver, CO with her two teenage daughters, husband, dad, and 3 dogs. Her passion is coaching moms to demand help & delegate. We explore the pressures of parenting, how to involve others, and let go a little knowing the kids will be ok. Instagram: @saramoonfeelbetter GET YOUR FREE RESOURCESTake Lea’s nervous...2022-12-0751 min
From Your CenterFor the Love: Success & Self WorthSend us a textAs we head into the last month of the year and all the busy-ness that is December, we create space to pause,reflect,and explore how do we look back and assess our progress over the last year? We wrestle with defining markers of success; those that are internally created from our values vs traditional external markers like money & material accomplishment. We get curious about how productivity, output and “doing” each year influences our ideas and feelings of self-worth in work and in f...2022-11-3048 min
From Your CenterA Shmatitude of GratitudeSend us a textWe explore the evidence for diverse health benefits of a gratitude practice and how noticing glimmers in our bodies can shift our nervous system states. #yayscienceWe share personal moments & stories that profoundly shaped us. We get curious about how to notice, witness, and appreciate in a more expanded and embodied way.As we head into the holiday season, we hope this episode provides insights for stepping into moments of gratitude and the ease, joy, and release that come with its experience. Finally, a...2022-11-2340 min
From Your CenterA Journey of Resources: Our Mental Health Stories, Part 2Send us a textWe explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL. A crowded airport, a questionable mammogram result and a condescending doctor…. all give opportunity to practice the resources, tools and strategies we have acquired to address the very real, very common mental health challenges, stress and uncertainty found in the moments of daily life. For Adriana's tutorials on square breathing and horse breath, check out her Instagram page at @adrianabaer. GET YOUR FREE RESOURCES...2022-11-1650 min
From Your CenterThis is a Hard One: Our Mental Health StoriesSend us a textA wide-reaching and very personal conversation about mental health. We touch on topics including anxiety, depression, self-harm, substance use and more, we recognize these are darker topics and can be hard at times. As you listen, honor yourself and if it feels too uncomfortable, turn it off–take care of yourself, first and always.This is a hard one for us, not because we don’t have a desire to talk about mental health (in fact quite the opposite–this topic is a primary driving force for both of us.) And not be...2022-11-0956 minFrom Your CenterBoundaries & Expectations: Holiday Edition!Send us a textBoundaries: what they are, how they help, and concrete and imaginative ways to be clear and kind to ourselves & others. We question the to-do lists and expectations of the holiday seasons and get curious about how to plan, get support, and simply do less to have a cultivated experience in line with your own personal values and vision for the season. If the mad-dash marathon of Halloween–Thanksgiving–Christmas–New Year’s has you simultaneously excited for the magic and exhausted by #allthethings, listen i...2022-11-0250 min
From Your CenterUntethering from Time and MoneySend us a textThis week’s episode was recorded live, together, and on location from Los Cabos, Mexico. We were whisked away on an all-expenses paid travel experience, and it inspired us to continue the conversation from last week’s episode ("Well-Spent") reflecting on how we spend our money. We explore what it's like to not have time or money impact our decision-making. We explore the messaging we received as children, how to deeply listen to our bodies & needs, and how to cultivate space to deeply listen to another person's perspective... even if you don’t...2022-10-2651 min
From Your CenterWell-Spent: Ethical ShoppingSend us a textWe explore financial wellness through the belief that shopping, gift-giving, and spending is an opportunity to express our values, voice, power, and abundant joy. We look at B-corps, non-profits, experiential gifts, memberships, local artisans, network marketers, and more for opportunities to feel really good about money well-spent. We have TONS of specific ethical brands we love and purchase from everyone year. Shoot either Adriana or Lea a DM for our favorites!Want to get your plant styling on? Here’s the website for Foss & Fern - the com...2022-10-1945 min
From Your CenterTwo Sides of the Same Coin: Your Hosts at WorkSend us a textWho are your hosts when they’re not on the mic?Lea & Adriana tend to come from two different sides of the same question: how do we integrate as a whole, embodied, authentic self to achieve our goals? We both offer coaching and support to guide individuals towards feeling better and showing up in the world as a whole person. Adriana specializes in coaching for entrepreneurs, business & non-profit leaders, network marketers, and artists to explore their vision and driving purpose and communicate that to their target audience. Thr...2022-10-1225 min
From Your CenterGet Your Sleep OnWe explore sleep, the ways we sabotage it, and the ongoing battle we have to dispel the inner stories, thoughts, and beliefs about “deserving rest” or “producing enough to earn rest.” If you became aware of challenging stories and frustrating habits around sleep that won’t budge, be sure to check out Lea’s link below to learn more about her holistic & effective approach for impactful & sustainable changes to our health habits. Most importantly, we hope that you know you are worthy, so utterly and completely worthy of sleep. And not to worry! Your body is going to...2022-10-0552 min
From Your CenterWhat the Heck is Going On in Here? Body Physiology and Inner WisdomSend us a textWe explore physical health, the wisdom of our bodies, and the wild wild wonders of the Autonomic Nervous System and Endocannabinoid System. We hope you gained insight into - and perhaps a bit of awe about - your own human body. If you want to know more about plant-based resources for health and wellness and how CBD works, we have a whole online resource that we built to answer some of our own questions. You can check that out over at realchangewellness.com.Here is the video by Dr. R...2022-09-2845 min
From Your CenterShift Happens: Moving Out of BurnoutSend us a textWe continue the conversation about burnout. We hope our exploration of what burnout feels like and what we’ve been trying (including zooming out, checking in with the season, finding fun, and being honest with ourselves) created an a-ha or perspective shifting moment of your own inner knowing. And most importantly, that you know you are not alone in this experience.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to s...2022-09-2136 min
From Your CenterBlindsided by BurnoutSend us a textWe share some of the key moments in building our respective, successful careers and the subsequent crash & burn cycle and exhaustion of that trajectory. We hope that this conversation allows you to feel seen if you find yourself similarly depleted & drained. Perhaps it offers some awareness of patterns or a recognition of beliefs about work, worth, productivity & output.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.2022-09-1455 min
From Your CenterWelcome to the WorkshopSend us a textThank you so much for joining us for this inaugural episode of The Wellbeing Workshop. We are thrilled to be creating space for holistic wellness: physical, mental, emotional, financial, energetic, spiritual, and more. Join us each week as we get curious and dive into conversations that for too long have been stigmatized, ignored, or relegated to private forums only.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it...2022-08-3114 min
Alley ChatsSENSE AND SENSIBILITY Alley ChatAn Alley Chat discussion about SENSE AND SENSIBILITY with director Adriana Baer and Alley Theatre Artistic Director Rob Melrose. 2022-03-1427 min
The Puck: Venture Capital and BeyondEpisode 37: Adriana Saman of Clocktower VenturesOn this week’s episode, Jim sits down with Adriana Saman of Clocktower Ventures, a Southern California based venture fund focused on investing in the future of financial services. She walks Jim through her background in investment banking and how the experience informs her work in the fintech space. She talks about the future of fintech as beyond simply vertical, Clocktower’s mission to be the best co-investor in the world, and how more creative sourcing strategies are integral for more diverse hiring within the industry.2021-12-1631 min
FriendlierBody positivityWe explore the idea of body positivity, how it's changed the way we see ourselves and others, how it's shifted the way we think about food and exercise, and how it influences our parenting. We are both still learning and recognize that our thin and able-bodied privilege color our perspective. Below is a list of resources we've found helpful on this journey and we'd love for you to share more in the comments so we can all continue learning together.Instagram follows:YrfatfriendMegan Jayne CrabbeDani AdrianaKate J BaerPodcastsFood Psych, especially the interviews with Lindy West, Virginia Sole-Smith, and...2019-09-2430 min
Full Spectrum - Trance, Psytrance, Progressive, Breaks, Bass, EDM - Mixed by frequenZ phaZe#60 | Bootleg Future - 5 YEAR Anniversary Future Bass Special!"I created the OASIS because I never felt at home in the real world. I didn't know how to connect with the people there. I was afraid, for all of my life, right up until I knew it was ending. That was when I realized, as terrifying and painful as reality can be, it's also the only place where you can find true happiness. Because reality is real." ― Ernest Cline, Ready Player One
Can you believe Full Spectrum has been around for 5 years now? Thanks to all the loyal freqs out there for listening all these years and for enjoying aw...2019-06-111h 03
Archaic PodcastArchaic Podcast 163 - Dr. VaritoÁlvaro conocido como Dr. Varito, miembro y fundador del colectivo Doble Gota Parties, donde realiza eventos esporádicos tratando de enfocar su visión sobre la música electrónica. Coleccionista de vinilos y gran amante del Acid y el sonido Detroit. En su corta trayectoria a pinchado junto a artistas como Mike Wall, DJ TAG, Marika Rossa, Shanti Celeste… Actualmente está iniciando sus primeros pasos en la producción, y trabajando en su próximo evento que será en Octubre. Pronto mas información...
https://facebook.com/DobleGotaParties
https://soundcloud.com/dr-varito
Tracklist:
Henning Baer - System Test NSDXTT
TWR72 - Pms...2017-07-0653 min
OPB's State of WonderRadio Documentary: A Day In The Life Of Artists Rep's ArtsHubShared workspace is all the rage with start-ups, artisans, and freelancers these days, but does it work for arts nonprofits? Artists Repertory Theatre is finding out. It has invited eight other theater-related organizations to cozy up in an experiment in cohabitation. They're calling it the Artshub, and they're hoping it might prove a model for future nonprofits.On any given day, there're plays opening, rehearsals rehearsing, scene shop saws buzzing, students singing, and pigeons making googly eyes.We sent three producers to spend an entire day at the building exploring everything that was happening, from the...2015-03-2123 min