Shows
Welcome To The Parts PartyMeditation: IFS Somatic Tracking by Manya RonayThis is an IFS meditation to get to know bodily pain or symptoms that have no structural cause. It is based on somatic tracking, a tool in Pain Reprocessing Therapy (PRT) that helps us observe pain and symptoms from a place of safety. IFS helps us get to this calm, compassionate place by taking care of the parts that are naturally worried about the pain. We then listen to the sensation and see what it is trying to teach us.
To learn more about IFS and mind-body pain, here is an article by Manya. https://partsandself.org...2025-05-1510 minWelcome To The Parts PartyE5. Parts Party with Manya RonayManya Ronay is a Certified Level 3 IFS Practitioner and Certified Health Education Specialist. Originally from the USA and living in Israel, Manya shares openly about how her inner system has adapted to living in war time. We discuss parts that come up around eating and food, how time with family activates our parts and how chronic illness can show up with a message to slow down when manager parts really take over. Another beautiful conversation about learning to be Self-Led and the gift of IFS.
To learn more about IFS and mind-body pain, here is an article b...2025-05-1549 minWelcome To The Parts PartyE4. Parts Party with Amitayus SyzygyAmitayus Syzygy is an IFS Therapist from Phoenix, Arizona. He joins this episode of the parts party, sharing early experiences of loss, how thousands of hours of spiritual practices brought beautiful insights and experiences but ultimately did not change deep seated patterns in his relationships and how through Internal Family Systems he learnt to look after his own inner children, rather than hoping his partner could be responsible for their wellbeing.
Amitayus brings a rich discussion about Self and Self-Energy to this episode that I am sure listeners will delight in.
About Amitayus: https://www.b...2025-04-2841 minWelcome To The Parts PartyMeditation- Connection to inner and outer Self Energy by Argnesh RoseA meditation to connect with what Internal Family Systems calls 'Self Energy'. Self-energy is the core of our being, a state of consciousness that exists beyond our internal parts. It's a source of healing, clarity, and well-being, and can be accessed for managing our internal parts and finding a sense of wholeness. Self-energy is characterized by the "8 Cs" of curiosity, compassion, calm, clarity, courage, confidence, creativity, and connectedness.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
El...2025-04-1910 minWelcome To The Parts PartyMeditation: Parts around the campfire of Self with EllaA 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Ella: https://ellashannon.com/
Adriana: https://adriananaraicounselling.com.au/
2025-04-1915 minWelcome To The Parts PartyE3. Parts Party with Dean HiltonDean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thought and how he has worked with this through Internal Family Systems . He is an IFS therapist from Melbourne, who has spent his life integrating the healing meditation and body practises of Eastern traditions with evidence-based modalities to provide a holistic approach to healing.
Learn more:
Dean: https://www.deanhilton.com.au/
IFS Australia: https://mindbeyond.com.au/
More about IFS Internationally: https://ifs-institute.com/
...2025-04-1939 minWelcome To The Parts PartyMeditation: Connecting to Inner and Outer Self Energy with Argnesh RoseA lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.
More about Argnesh: https://argnesh-rose.yolasite.com/
More about Internal Family Systems: https://ifs-institute.com/
2025-04-1010 minWelcome To The Parts PartyE2. Parts Party with Argnesh RoseIn our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy.
More about Argnesh here: https://argneshrose.yolasite.com/
More about IFS: https://ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-04-1038 minWelcome To The Parts PartyMeditation: Connecting to the 8 C's of Self Energy with AdrianaA meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.
From the Principles of Internal Family Systems, written and read by Adriana Narai.
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3120 minWelcome To The Parts PartyE1. Welcome to the Parts PartyAdriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella @EvolutionofIntimacy and Adriana @adriana_draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3141 minWelcome To The Parts PartyWhat is Internal Family Systems? (Adriana's Version)A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3110 minWelcome To The Parts PartyWhat is Internal Family Systems? (Ella's Version)A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3106 min