Shows
The Parts PartyIFS Meditation: Unblending from a part / parts with Ella ShannonLife will always have moments that are upsetting and distressing. In these moments, parts of us get activated, and try to do their best to help us cope. They buzz with anxiety, they try to fix, they focus on others or they find ways to numb us out. This meditation might be helpful in moments where you feel blended or taken over by a part. We hope you find it supportive.
2025-07-1616 minThe Parts PartyE8. Parts Party with Martin ToreMartin Toré is the creator of IFS Buddy, an AI tool for Internal Family Systems self-therapy that gained traction overnight and now helps thousands of people worldwide, has been showcased at major healthcare conferences, and universities are reaching out to include it in their research.
Martin was previously a physiotherapist, and he talks about how working with people living with chronic pain led him to learn about trauma and the links between trauma and pain. He shares how he learnt to come from his heart when having difficult and delicate conversations with his patients. Martin said he st...2025-07-1637 minThe Parts PartyIFS Meditation: Welcoming Parts with Rebecca O'CalloghanAn Internal Family Systems Meditation to know and connect with parts, shared by Rebecca O'Calloghan.
2025-06-2413 minThe Parts PartyE7. Parts Party with Rebecca O'CallaghanRebecca O'Callaghan is a Certified Internal Family Systems Therapist based in Ireland. She shares her journey of understanding herself as a system of parts; from being a child who was conflicted with knowing she was both a 'good girl' and a 'bad girl', to studying Gestalt Therapy and being particularly drawn to the chair work and working with parts through this model. Rebecca discusses flow states and her deepening experiences of Self Energy, and how intellectual parts of her have loved the framework of IFS- putting words to what is known internally.
The IFS Trojan horse meme...2025-06-2446 minThe Parts PartyIFS Meditation: Awakening to Love with Dr Laura PatryasThis meditation is a lovely taster of the many beautiful meditations and experiential exercises in Laura's book 'Awakening to Love'
Laura Patryas, PhD, is a psycho-spiritual counsellor and IFS practitioner. She utilizes the latest scientific insights alongside embodied nonduality, offering a unique and universal path to healing. With over 20 years of research and personal exploration, Laura brings a deeply transformative perspective to her practice.
Dr Laura Patryas: https://www.drlaurapatryas.org/
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com
Adriana: https://adriananaraicounselling.com.au/
...2025-05-2808 minThe Parts PartyE6. Parts Party with Dr Laura PatryasLaura is a spiritual teacher and IFS therapist, as well as a researcher and author with a PhD in psychophysics. She first encountered IFS ten years ago—by accident—when she mistakenly signed up for what she thought was a Family Constellations workshop. Instead, it turned out to be an IFS Constellations workshop, which helped her to powerfully connect with her grieving and anxious parts.
In this episode of the Parts Party, Laura shares some gorgeous examples of Self-Led parenting, the gift of psychedelics as part of her journey of knowing Self and gifts us with an eloque...2025-05-2852 minThe Parts PartyIFS Meditation: IFS Somatic Tracking with Manya RonayThis is an IFS meditation to get to know bodily pain or symptoms that have no structural cause. It is based on somatic tracking, a tool in Pain Reprocessing Therapy (PRT) that helps us observe pain and symptoms from a place of safety. IFS helps us get to this calm, compassionate place by taking care of the parts that are naturally worried about the pain. We then listen to the sensation and see what it is trying to teach us.
To learn more about IFS and mind-body pain, here is an article by Manya. https://partsandself.org...2025-05-1510 minThe Parts PartyE5. Parts Party with Manya RonayManya Ronay is a Certified Level 3 IFS Practitioner and Certified Health Education Specialist. Originally from the USA and living in Israel, Manya shares openly about how her inner system has adapted to living in war time. We discuss parts that come up around eating and food, how time with family activates our parts and how chronic illness can show up with a message to slow down when manager parts really take over. Another beautiful conversation about learning to be Self-Led and the gift of IFS.
To learn more about IFS and mind-body pain, here is an article b...2025-05-1549 minThe Parts PartyE4. Parts Party with Amitayus SyzygyAmitayus Syzygy is an IFS Therapist from Phoenix, Arizona. He joins this episode of the parts party, sharing early experiences of loss, how thousands of hours of spiritual practices brought beautiful insights and experiences but ultimately did not change deep seated patterns in his relationships and how through Internal Family Systems he learnt to look after his own inner children, rather than hoping his partner could be responsible for their wellbeing.
Amitayus brings a rich discussion about Self and Self-Energy to this episode that I am sure listeners will delight in.
About Amitayus: https://www.b...2025-04-2841 minThe Parts PartyMeditation- Connection to inner and outer Self Energy by Argnesh RoseA meditation to connect with what Internal Family Systems calls 'Self Energy'. Self-energy is the core of our being, a state of consciousness that exists beyond our internal parts. It's a source of healing, clarity, and well-being, and can be accessed for managing our internal parts and finding a sense of wholeness. Self-energy is characterized by the "8 Cs" of curiosity, compassion, calm, clarity, courage, confidence, creativity, and connectedness.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
El...2025-04-1910 minThe Parts PartyIFS Meditation: Parts around the campfire of Self with EllaA 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Ella: https://ellashannon.com/
Adriana: https://adriananaraicounselling.com.au/
2025-04-1915 minThe Parts PartyE3. Parts Party with Dean HiltonDean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thought and how he has worked with this through Internal Family Systems . He is an IFS therapist from Melbourne, who has spent his life integrating the healing meditation and body practises of Eastern traditions with evidence-based modalities to provide a holistic approach to healing.
Learn more:
Dean: https://www.deanhilton.com.au/
IFS Australia: https://mindbeyond.com.au/
More about IFS Internationally: https://ifs-institute.com/
...2025-04-1939 minThe Parts PartyIFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh RoseA lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.
More about Argnesh: https://argnesh-rose.yolasite.com/
More about Internal Family Systems: https://ifs-institute.com/
2025-04-1010 minThe Parts PartyE2. Parts Party with Argnesh RoseIn our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy.
More about Argnesh here: https://argneshrose.yolasite.com/
More about IFS: https://ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-04-1038 minThe Parts PartyIFS Meditation: Connecting to the 8 C's of Self Energy with AdrianaA meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.
From the Principles of Internal Family Systems, written and read by Adriana Narai.
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3120 minThe Parts PartyE1. Welcome to the Parts PartyAdriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella @EvolutionofIntimacy and Adriana @adriana_draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3141 minThe Parts PartyWhat is Internal Family Systems? (Adriana's Version)A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3110 minThe Parts PartyWhat is Internal Family Systems? (Ella's Version)A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
2025-01-3106 min