Shows
Modern Wellness Podcast#138 Hyrox Youngstars, Adidas stay fashion forward & The Rise of TherapyFirst up we look at how in 2026 that whilst we know consumers are more focused on their health than ever before, they also want to look good doing it too. Read more: Why Adidas Tapped Entire Studios for a Fashion-Forward Performance LineThe team also look at the latest innovation from Hyrox: HYROX YOUNGSTARS. The event, which kicked off in Amsterdam, is aimed at kids and combines the classic endurance sport of running with strength and coordination exercises from functional training, but with adaptations based on the age and stage of maturation for the d...
2026-02-0942 min
Modern Wellness Podcast#136 Sardine Fasting, Startups Funding & Wellness Industry Backlash? First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more https://athletechnews.com/investors-pouring-money-into-fitness-wellness-startups-wearables-2-billion/Next up, it's the trend everyone's talking about... Sardine Fasting. Experts warn it's a terrible idea, but that's not stopping a shoal of wellness influencers giving it a go. What do you reckon Oli makes of it?And looking to the future Adrienne has a prediction… are we on the verge of a wellness in...
2026-02-0242 min
Modern Wellness Podcast#134 Wintering & The Role of Restoration in WellnessIn this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing down and adapting to the darker months rather than resisting them. Finally, they discuss a new trend of a 'Gen Z retirement home' in Malaysia, which offers a month-long escape from the pressures of modern life, reflecting on the cultural implications of young people seeking to disconnect from the hustle culture. Don't forget to rate/review and subscribe or follow!You...
2026-01-2648 min
Modern Wellness Podcast#132 We're back! Wellness in 2026 and what was the good, the bad & the ugly of 2025?Welcome back! It's a new year and a brand new season of the Modern Wellness Podcast.To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what wellness will look like in 2026.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for...
2026-01-1957 min
Modern Wellness Podcast#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon? It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com...
2025-12-1022 min
Modern Wellness Podcast#130 Ultra-Processed Food, Christmas Ads, & What Does “Parasocial” Mean?This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the world’s largest review.The findings, from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food.Next up the team discuss what the general theme of this year’s Christmas adverts says about the wider psyche of the n...
2025-12-0848 min
Modern Wellness Podcast#128 Black Friday, Soho House, & the Rise of "Cellular"This week Adrienne and Oli dive into the trending topics from the world of wellness. First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com...
2025-12-0150 min
Modern Wellness Podcast#127 CBD Drinks, Seeking Serendipity & Are Weight-Loss Jabs Making Us Blind? On the show this week the team discuss weight-loss jabs after news that Robbie Williams says they’re making him lose his eyesight.There’s a conversation about CBD Drinks with news that TRIP, the calming beverage brand that launched six years ago, has announced its latest $40 million funding round at a valuation exceeding $300 million.And in Trending, Adrienne looks at the rise of Serendipity Seekers. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email...
2025-11-2442 min
Modern Wellness Podcast#126 Listener Q&A: At-Home Diagnostics, New Parent Wellness Hacks & Skin-Care for Kids?It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell’s new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks what on earth is going on?Don't...
2025-11-1921 min
Modern Wellness Podcast#125 Nike’s Neuroscience Innovation, Women-Focused Resorts & Growing Your OwnThe team begin by looking at Bloomberg's article "Women-Focused Resorts Are the Next Big Thing in Wellness". Canyon Ranch has announced that it September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose primary focus will be women’s wellness.Next up, Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition. The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that tap into the mind-body connection by activating sensory receptors in the feetAn...
2025-11-1742 min
Modern Wellness Podcast#121 Sweden, Spices & The Comeback of the Personal TrainerThis week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and bodyAnd lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback. Don't forget to ra...
2025-11-0345 min
Modern Wellness Podcast#120 Listener Q&A: Seasonal Eating & are bluetooth headphones dangerous? It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating. Don't forget to rate/review and subscribe or...
2025-10-2921 min
Modern Wellness Podcast#116 Joe Wicks Killer Stunt, HYROX & Lymphatic Drainage MassageThe team dive in to the latest wellness headlines, starting off with Joe Wicks’ who has gone political, creating a new protein bar that’s as harmful as possible…In other news HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX. The move strengthens HYROX’s anti-doping safeguards, codifies athlete conduct, and promises a sharper pathway to the top tier of the sport as the 2025/26 season kicks off.And for trending, Adrienne looks at the world of lymph...
2025-10-1349 min
Modern Wellness Podcast#110 Cryonics, Wearables at Work & How worrying is the rise of Alpha-Gal Syndrome?This week the team are delving into the world of science-fiction that's actually reality, with news of German startup Tomorrow.Bio, Europe's first cryonics lab, based in Berlin. It offers to cryogenically “freeze” people in liquid nitrogen after they die, for as long as it takes until science can find a way to revive and rejuvenate them. "Not just science fiction: Tomorrow.Bio has preserved 20 people and 10 pets for future revival"Next up we're back in the real world, the team look at wearables and the workplace, and how they can integrate. "Fitness Wearables Market Set To Hi...
2025-09-2247 min
Modern Wellness Podcast#109 The Science of Longevity & The Art of Living Well with SHAJoin Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM). The pair discuss how SHA Wellness uses TCM, as well as the incredible facilities and expansive offerings more widely.SHA Wellness is an internationally recognised luxury wellness brand with locations in Spain, Mexico, and Abu Dhabi, known for its integrative approach to health that combines ancient Eastern philosophies with cutting-edge Western medicine and personalised nutrition. They offer specialised programs for detox, weight loss, anti-aging, and more, all based on the proprietary SHA Method, designed to provide guests with lasting, scientifically-backed well-being thro...
2025-09-1733 min
Modern Wellness Podcast#107 ListenerQ&A Prism iO, Antioxidant Status & Where’s Wellness Lacking?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss what's being missed by the wellness industry, and what's what with your antioxidant status and what is Prism iOdoing about it?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-07-2320 min
Modern Wellness Podcast#106 ChatGPT, Clean Beauty & Can You Take Too Many Vitamins?First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can Take Too Many VitaminsThen the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale? Read Time's article: ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study
2025-07-2143 min
Modern Wellness Podcast#105 Listener Q&A: How Can I Measure & Improve My Brain Health?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss measuring and improving brain health, and the wellness trends they don't like!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-07-1620 min
Modern Wellness Podcast#102 Listener Q&A: What’s with the Blue Tongues?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss why biohackers often showcase their blue-tinged tongues after taking methylene blue, and tackle if the wellness market is too saturated for new innovations?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-07-0220 min
Modern Wellness Podcast#100 Listener Q&A: Wellbeing for Founders & Why am I Asked About My Birth at Health Assessments? Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how founders can focus on their own wellbeing, and why you may be asked if you were born via a cesarean section at health assessments.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-2516 min
Modern Wellness Podcast#99 Wellness for the Home, The Joy of Being Alone & Shifts in Sports MarketingFirst up the team discuss the rise in solo-dining and solo-travel, and what it indicates for modern society. Are you a fan?“The Joy of Being Alone in an Overcrowded, Overbooked World”Secondly, with Ultrahuman unveiling Home, an indoor sensor tracking environmental quality, the team look at the rise of tracking in our lives, as well as the possibilities of this device. “Ultrahuman Launches Home Health Sensor”And in trending Adrienne puts forward the idea that sports marketing is shifting from blanket inclusivity towards celebrating winning. Don't forget to rate/r...
2025-06-2341 min
Modern Wellness Podcast#98 Listener Q&A: Heart-Rate Zones & Do You Need a Personal Brand?Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-1820 min
Modern Wellness Podcast#96 Listener Q&A: Microwaves, Meal Prep & Vitamin PatchesEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss microwaving food and meal prepping more widely. Plus there's a look at the rise in vitamin patches. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-1122 min
Modern Wellness Podcast#94 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne AdhamiIn a special Friday conversation Dr. Megan Rossi discusses the current state of gut health testing and its potential, explaining the nuances and limitations of commercial gut health tests. Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn’t reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.
2025-06-0642 min
Modern Wellness Podcast#93 Listener Q&A: Whoop's Upgrades & New Wellness ProductsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss Whoop's big hardware upgrade - and the associated cost. Plus there's a discussion on the new wellness products getting the team excited.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-06-0422 min
Modern Wellness Podcast#92 Sound Healing, Biological Age & We're back for Season 4!The team are back for Season 4, bringing you the latest from the world of wellness.First the team look at a study from Kyoto University discussed in a TEDx talk, which examines how sound waves can rewire cells and impact gene expression without chemicals or surgery. Secondly, there’s a debate about biological age, its impact on health assessment, and the potential business applications, such as insurance premium reductions based on advanced diagnostics. This refers to the Times recent article “I’m 52. My biological age is 32. Can that be true?”.Lastly, A...
2025-06-0251 min
Modern Wellness Podcast#91 Listener Q&A: Fasted Running & it's the end of Season 3!In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back here for Season 4!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-04-1631 min
Modern Wellness Podcast#90 Clinique La Prairie: The most progressive longevity clinic in the worldIn this special edition of The Modern Wellness Podcast, Adrienne is joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss medical spa and longevity clinic.Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like genetics, epigenetics, nutrition, and neuroscience to support not just a longer life, but a better one. Whether you're longevity-curious or seeking practical steps to upgrade your daily he...
2025-04-1437 min
Modern Wellness Podcast#89 Listener Q&A: AI Wellness Tools & Finding New OpportunitiesEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities? Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast...
2025-04-0928 min
Modern Wellness Podcast#88 Tiredness, Biophilic Design & At-home Sauna Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. "A fresh understanding of tiredness reveals how to get your energy back"There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped UpAnd finally, Adrienne predicts a big rise in at-home saunas!Don't forget to rate/review and subscribe or follow!You can follow the sho...
2025-04-0739 min
Modern Wellness Podcast#87 How to Visualise: Maya Raichoora in Conversation with Adrienne AdhamiInstead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast.Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two ti...
2025-04-0256 min
Modern Wellness Podcast#86 Crossfit, Westfield's Wellness Village & Cognitive ShufflingFirst up today on the show, there’s big news from CrossFit as the famed branded fitness regimen is on the hunt for a new owner as it heads to its next growth phase."CrossFit Seeks New Owner As It Prepares for Next Growth Chapter"There’s news of Westfield launching a new health and wellness destination at its west London shopping mall in response to shifting customer demand. "Westfield creates new 50,000 sq ft health and wellness hub at White City mall"And in Trending Adrienne discusses Cognitive Shuffling a strateg...
2025-03-3147 min
Modern Wellness Podcast#84 Listener Q&A: Business Setbacks & Investing in PREvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss dealing with business setbacks with ever-changing wellness (and other) budgets - with thanks to Celeste for the question (go to her website https://celestegardner.com/And then the team discuss PR, and the value of it - asking should you invest in it?Don't forget to rate/review and subscribe or follow!You can...
2025-03-2620 min
Modern Wellness Podcast#83 Circadian snacking, Brain Endurance Training & GetaheadToday on the Modern Wellness Podcast the team discuss the idea that in this era of precision nutrition, consumers aren’t only thinking about what they eat, but also when, and in what order. There’s a look at Brain Endurance Training (BET) which is a type of neuro-training that focuses on targeted training towards a specific area of the brain responsible for goal-driven behaviour, effort perception, and impulse control. And Adrienne & Sammi recommend a new app that they have been working with the team of. Getahead is an on-demand sports psychology app designed...
2025-03-2437 min
Modern Wellness Podcast#82 Listener Q&A: Creatine Supplements & Recovery Recommendations Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team discuss the world of creatine gummies and the role of third-party testing, and they recommend some of their favourite recovery spots in London!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-03-1917 min
Modern Wellness Podcast#81 Analogue Living, Medical Misogyny & Lion’s Mane MushroomToday on the show Oli, Adrienne, and Sammi discuss the news that the first daily pill for treating endometriosis symptoms has been approved for use on the NHS in England and Wales - but only for patients who have tried all other options. Endometriosis affects 1.5 million women in the UK, causing pain and extreme tiredness as a result of tissue similar to the womb lining growing elsewhere in the body. New endometriosis pill approved on NHS in EnglandThere's a look at digital burnout as according to Beth McGroarty, director of research and PR at the...
2025-03-1746 min
Modern Wellness Podcast#80 Listener Q&A: Managing Fatigue & Long Covid Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, which often presents with a range of symptoms including fatigue, the importance of understanding the underlying causes of these symptoms, the role of chronic inflammation, and the potential benefits of a diverse diet and increased physical...
2025-03-1216 min
Modern Wellness Podcast#79 Budgeting for health & which group's most active in the gym?Today on the Modern Wellness Podcast there’s a discussion about where health consumers are spending their money after Fitt Insider’s article after a VML report found consumers are prioritizing health in their budgets. "Consumers Prioritize Health Spending"The team discuss The Guardian reporting that a recent report found that women aged between 40 and 50 are doing more exercise than women half their age. "‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies"And lastly in Modern Wellness Recommendations Adrienne shouts out BrainBombs (brain-bombs.com) which are functional snacks that are su...
2025-03-1047 min
Modern Wellness Podcast#78 Listener Q&A: Sleep, Exercise & Animal-based DietsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-03-0520 min
Modern Wellness Podcast#77 Inside 1Rebel: CEO James Balfour in conversation with Sammi AdhamiIn this episode of the Modern Wellness Podcast, Sammi is in conversation with James Balfour, CEO of 1Rebel, a leading boutique gym in London. James discusses the origins of 1Rebel, the inspiration behind its unique fitness offerings, and the importance of focus and authenticity in business. The conversation delves into 1Rebel's latest venture, Reset, a contrast therapy suite offering sauna and cold plunge experiences.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow...
2025-03-0330 min
Modern Wellness Podcast#76 Listener Q&A: Biohacking RecommendationsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today we take a question all about biohacking - the costs involved, and what the team recommends. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-02-2621 min
Modern Wellness Podcast#73 Decisions That Matter: Adrienne's new book is out tomorrow!In this special episode of the Modern Wellness Podcast the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more. The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify link here)! Go and grab your copy now! Hosted on Acast. See acast...
2025-02-1923 min
Modern Wellness Podcast#70 Listener Q&A: Refuelling, Fatigue Management & Building Your Business and Brand Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team take a question each from one listener. Mark is interested in advice on building his business, his brand, and when it comes to fitness, how to best refuel and manage fatigue.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast...
2025-02-1223 min
Modern Wellness Podcast#69 Calories on Menus & Nike's Women's Race SeriesToday on the show...The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eating habits.As part of its ongoing mission to invite more women into sport, Nike has announced the After Dark Tour. It has caught the attention of the podcast but what do Oli, Adrienne, and Sammi think? Nike Announces the 2025 After Dark Tour, a Women’s Race Series Finally, in Modern Wellness Recommends Sammi shouts out the br...
2025-02-1035 min
Modern Wellness Podcast#67 Listener Q&A: Recognising Burn Out & Finding a Co-FounderEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team take a question from a founder looking for a co-founder, how to go about it? And something that a lot of people can relate to, how do you recognise burn out in yourself, and if you do, what can you do about it?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi...
2025-02-0519 min
Modern Wellness Podcast#66 Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health BiomarkerToday on the Modern Wellness Podcast Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy.There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn from it? WHOOP Unlocks New Women’s Health Biomarker Plus Adrienne has a Modern Wellness Recommends that will keep us all happier in these cold wint...
2025-02-0337 min
Modern Wellness Podcast#65 Listener Q&A: Nutritional Testing & The Man Who Wants to Live ForeverEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Firstly the team delves into the complexities of nutritional testing and the various methods available to assess overall nutritional quality. Secondly the team focus thewir attention on Bryan Johnson, a man who, somewhat controversially, is investing heavily in his longevity and health optimisation. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_o...
2025-01-2919 min
Modern Wellness Podcast#64 Mediterranean Diets, Compression Trousers & Puma x Hyrox CollabThis week on the Modern Wellness Podcast, Adrienne, Oli, and Sammi dive into various topics, from the rising interest in corporate wellbeing and its impact on both employees and organisations, to the Mediterranean diet being ranked the healthiest for the eighth consecutive year. Plus they also explore an exciting new brand collaboration between Puma and Hyrox for a co-branded footwear collection tailored to fitness racing. Finally, Sammy recommends the Hyperice Normatec Elite, a compression device for recovery.Don't forget to rate/review and subscribe or follow!You can follow the show...
2025-01-2736 min
Modern Wellness Podcast#63 The Rise of Non-Alcoholic Beer: Athletic Brewing's Bill Shufelt in conversation with Sammi AdhamiIn this special episode Sammi is joined by Bill Shufelt, co-founder and CEO of Athletic Brewing Company, America's largest dedicated non-alcoholic brewery. They discuss the growing trend of low and no alcohol beverages, the health benefits of reducing alcohol intake, and the journey of Athletic Brewing. The conversation covers the company's innovative product offerings, their significant partnership with Arsenal Football Club, and the broader market trends towards moderation and wellness. You can find out more at athleticbrewing.com.Don't forget to rate/review and subscribe or follow!You can follow the show and send...
2025-01-2432 min
Modern Wellness Podcast#62 Listener Q&A: RFK Jr's appointment & Favourite Books of 2024Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team discuss the implications of Robert F. Kennedy Jr.'s appointment as United States Secretary of Health and Human Services, and in honour of Adrienne's soon-to-be published second book, the gang talk their favourite books of the 2024.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
2025-01-2224 min
Modern Wellness Podcast#61 Dopamine, Vending Machines & Sleep TechnologyIn this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi delve into the trending topic of dopamine detoxing and its relevance in combating modern overstimulation. They also explore the emerging trend of health-focused vending machines at airports, including recovery devices and nutritious meals. Finally, Oli introduces the advanced sleep technology of the Eight Sleep Mattress, which enhances sleep quality through temperature regulation and other smart features. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to...
2025-01-2043 min
Modern Wellness Podcast#59 Listener Q&A: Plyometric Training and Sprint ClubsEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode Oli Patrick discusses the growing popularity of run clubs and their role in fostering community and accountability. He delves into the benefits of plyometric training, particularly for fast twitch muscle fibers, and emphasizes the importance of maintaining these fibers as we age to prevent falls and injuries.Don't forget to rate/review and subscribe or follow!You can follow...
2025-01-1513 min
Modern Wellness Podcast#58 The Rise of Athleisure & the Future of Smoking BansIn this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the significant roles of athletes in high fashion and the merging of athleisure with fashion industry and the increasing desire for functional yet fashionable sportswear. Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU will recommend wider and stricter smoking bans".Lastly, Adrienne shares a book recommendation, 'The Source' by Dr. Tara Swart, which delves into the science of manifestation.Don't forget to rate...
2025-01-1346 min
Modern Wellness Podcast#57 Hyperice CEO Jim Huether in conversation with Sammi AdhamiIn this special episode of the Modern Wellness Podcast, Sammi interviews Jim Huether, CEO of Hyperice, a wellness technology company known for its innovative recovery products. They discuss Hyperice's mission to help everyone move and live better, their products, the role elite athletes play in product development, and the importance of experiential marketing. As well as that Jim shares insights into the future of recovery technology, and delves into the origin story of Hyperice and the key drivers behind its success in the competitive wellness industry.Don't forget to rate/review and subscribe...
2025-01-1035 min
Modern Wellness Podcast#56 Listener Q&A: Surviving night shifts & How to encourage healthy eatingEvery Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2025-01-0826 min
Modern Wellness Podcast#55 2025! Welcome Back!In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami...
2025-01-0652 min
Modern Wellness Podcast#53 Listener Q&A: Wearables for Runners & Goal Setting for Entrepreneurs Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin watches.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and...
2024-12-0418 min
Modern Wellness Podcast#51 Listener Q&A: Hair Loss Help & Attracting Quality Trainers to the GymEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss hair loss and its emotional impact, and how gym-owners can attract the best trainers. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-11-2716 minModern Wellness Podcast#50 Biohacking, Bold Brand Strategies & is Fibre the new Protein?This week on The Modern Wellness Podcast there’s discussion of trying to live to 150 years old after The Independent’s article ‘Biohacker couple reveal daily routine that will allow them ‘to live to 150’’The team discuss brand strategy in the wellness space after a couple of articles about brands are taking different approaches to grow. There’s the spearhead approach of SATS Record profits at SATS as it sticks with strategy of leveraging its existing clubs and the new audience targeting of Peloton. "Peloton Launches New Multi-phase creative campaign to drive demand among new audiences"And la...
2024-11-2541 min
Modern Wellness Podcast#49 Listener Q&A: The common mistakes of Wellness Start-UpsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-11-2012 min
Modern Wellness Podcast#47 Listener Q&A: Gifts for Fitness Enthusiasts & Doing The Things You Don’t EnjoyEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how they feel about doing the things they know they should that they don’t enjoy. Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura Ring, Oli says a wellbeing experience is a lovely gift, and Adrienne reckons a fitness event entry is a fun challenge, but a Cameo is good for all!
2024-11-1319 min
Modern Wellness Podcast#45 Listener Q&A: Digital Detoxes & Start Up HiresEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-11-0619 min
Modern Wellness Podcast#44 Exercise Pills, Competitive Socialising & Healthy Weekend HabitsThis week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins".There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting" And lastly, there's a look at the recent trend of competitive socialising with the likes of Flight Club, TOCA, Sixes and beyond.Don't forget to rate/review and subscribe or follow!
2024-11-0443 min
Modern Wellness Podcast#43 Listener Q&A: How Real is Seasonal Affective Disorder?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues.More information about SAD can be found on the NHS website here.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on...
2024-10-3010 min
Modern Wellness Podcast#40 Listener Q&A: The Power of Communication & StorytellingEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Adrienne is flying solo this week imparting true wisdom and gold regarding your communication and how you can better sell your brand or ideas.Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder it now!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sa...
2024-10-2313 min
Modern Wellness Podcast#39 Electrolytes, Microplastics & new Peloton rental!This week the team discuss the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating brain tissue, studies show: ‘There’s nowhere left untouched’There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense?And finally there's a look at fitness rentals - and a chat around their possible future!Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder i...
2024-10-2141 min
Modern Wellness Podcast#38 Listener Q&A: Low-and-No Alcohol Alternatives & Nasal Strips for Running?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at nasal strips and ask if there's a benefit to using them when exercising? There's also a discussion of the recent surge in low-and-no alcohol alternatives on the market.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast...
2024-10-1621 min
Modern Wellness Podcast#37 Are half-marathons the new marathons? & The new Neko Body ScanThis week the team are discussing the new rise of half-marathon races after the announcement of the new SuperHalfs series. https://www.healthclubmanagement.co.uk/health-club-management-news/Could-a-new-London-health-centre-be-a-gamechanger-for-the-NHS/354008And there's also da discussion of The Neko Body Scan, which is the brainchild of Spotify founder, Daniel Ek, along with co-founder Hjalmar Nilsonne. But what do the team think?Sammi & Adrienne ran the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services...
2024-10-1447 min
Modern Wellness Podcast #36 Listener Q&A: Our go-to supplements & wellbeing interventions!Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at what supplements the team take and what they do when they feel they need a quick wellbeing intervention.This is anecdotal and not to be taken as medical advice, you are advised to seek medical advice regarding supplements if you are considering them. Don't forget to rate/review and subscribe or follow!You...
2024-10-0919 min
Modern Wellness Podcast#35 Stress management at work, burnout in the tech sector & would you want 5 days in the office? Modern Wellness Live!The Modern Wellness team were invited to do a live edition of the podcast DTX London last week, so we're sharing that conversation for you all to hear!The topics covered include burnout in the tech sector, Amazon's mandating of 5 days in the office, and how to manage stress in the workplace!Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any...
2024-10-0740 min
Modern Wellness Podcast#34 Listener Q&A: Staying fit as a new parent & How to attract new clientsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how parenthood changes your fitness habits, and how to attract new clients in the wellness space. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity...
2024-10-0212 min
Modern Wellness Podcast#33 Signs you're overtraining, Oura acquires Veri & what's next for the swimming pool? This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover".There's discussion on the news that Oura has acquired metabolic health startup Veri, and what the future looks like for Oura with that in mind.And lastly, Oli puts forward his prediction that the humble swimming pool may have its wellness use shifted into the 21st century.Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to...
2024-09-3037 min
Modern Wellness Podcast#32 Listener Q&A: Male Menopause & what problems is AI solving?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at adaptations to training and diet in relation to male menopause, and what solutions the team are seeing AI bring to health and wellness problems...Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half...
2024-09-2521 min
Modern Wellness Podcast#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulationsOn this week's Modern Wellness Podcast...David Beckham launches a wellness brand - but what do the team reckon?There's a discussion on high tech stress solutions looking at how stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity.And Sammi puts forward the future of regulation within the supplement industry.Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of th...
2024-09-2338 min
Modern Wellness Podcast#30 Listener Q&A: Am I addicted to food?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at food addiction, and what can help.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100...
2024-09-1819 min
Modern Wellness Podcast#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!We’re back for Season 2 and we’re starting with a bang! Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times?There’s a look at GoJoe after it was announced they raised £2.4M for gamified employee health and fitness app.And we question whether anyone should be taking health advice from TikTok…Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusio...
2024-09-1644 min
Modern Wellness Podcast#28 Season 1 Finale: Our Modern Wellness ConfessionsTo end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
2024-08-0541 min
Modern Wellness Podcast#27 Listener Q&A: Improving your running stamina & Explaining gym price-pointsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points.Adrienne mentions her spotify playlist "Last 5 Miles". You can listen here or find it on her profile.Don't forget to rate/review and subscribe...
2024-07-3119 min
Modern Wellness Podcast#26 AI Coaching, Hiking & how our diet impacts our overall health later in lifeFirst up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it affects our overall health, the National Survey of Health and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots recently and gotten out into nature?And at the start...
2024-07-2945 min
Modern Wellness Podcast#25 Listener Q&A: How to quit vaping & What supplements should you take?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-07-2423 min
Modern Wellness Podcast#24 Ice Baths, Continuous Glucose Monitors & Brain Health AssessmentsAdrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And Oli predicts in the next two years brain health will be tested as standard.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more...
2024-07-2258 min
Modern Wellness Podcast#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their valuesEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-07-1721 min
Modern Wellness Podcast#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schoolsEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more...
2024-07-1029 min
Modern Wellness Podcast#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”Next there’s a lively discussion about social media, and its impact on children as we reflect on the Telegraph’s article “Social media sites should be labelled as health risks, says US health official”Lastly, Adrienne looks at the emerging Slow Living trend, and how it responds to the importance placed on speed over the last couple of decades. The two books Adrienne mentions are Jenny Odell’s How To Do Nothing and Cal Newport’s...
2024-07-0851 min
Modern Wellness Podcast#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi AdhamiToday on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s prediction that HYROX would grow to become a globally recognised, certified sport in the next 3 years. But not only this, we get the inside story on the challenges of building such a high growth business. You can follow Mo @mofuerste and HYROX @hyroxworld Hosted on Acast. See acast.com/privacy for more information.
2024-07-0529 min
Modern Wellness Podcast#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how disruptive brands can cut through the noise, and ask what's the deal with kombucha?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-07-0317 min
Modern Wellness Podcast#16 Listener Q&A: Wellbeing Life Management & Avoiding BurnoutEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how we manage our wellbeing across our life and how we should be thinking about burnout in the workplace.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-2618 min
Modern Wellness Podcast#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?Firstly Adrienne, Sammi, and Oli, explore Apple’s most recent tech event WWDC24 the World Wide Developers Conference.The three discuss Forbes' latest article regarding weightless meds. "58% Of Patients Discontinue Use Of Obesity Meds Before Reaching Meaningful Weight Loss, Study Shows"And finally, Adrienne has some thoughts regarding the future of HYROX.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sa...
2024-06-2448 min
Modern Wellness Podcast#14 Listener Q&A: Managing your wellness & Psychological fitness in youngstersEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-1915 min
Modern Wellness Podcast#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice BathsAdrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great – but it could turn you into a rightwing jerk”After Fitt Insider's article "Superpower Lands $4M for Concierge Longevity Care" there’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation that we’re not thinking about? And in trending we look at cold water and ice baths, a booming part of the industry. Have you take...
2024-06-1746 min
Modern Wellness Podcast#11 Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-1214 min
Modern Wellness Podcast#10 The Four Day Work Week, Hybrid Working, and Psychological FitnessThis week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment. First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial” The three also ask if Hybrid Working is working for everyone, raised in Fortune’s recent article "Defeated CEOs are now conceding hybrid working is here to stay."And in the...
2024-06-1051 min
Modern Wellness Podcast#9 WIT 2.0 Dan Williams in conversation with Sammi AdhamiFollowing the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to discuss! Follow WIT 2.0's journey @wit.londonDon't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
2024-06-0717 min
Modern Wellness Podcast#8 Listener Q&A: Building a company's culture & Consistency with your dietEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of building a company's working culture, and how to keep consistency with your diet.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-06-0519 min
Modern Wellness Podcast#7 Sleep Trackers, Health Retreats & PilatesWelcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we look at new findings published by the Sleep Foundation evaluating the usefulness of Sleep Trackers. New Research Evaluates Accuracy of Sleep Trackers Plus there’s a discussion on Wellness Travel after the MailOnline published The celebrity-adored health retreat that promises to turn you into your best self within a weekLastly looking at what’s tre...
2024-06-0350 min
Modern Wellness Podcast#5 Listener Q&A: Weight-loss drugs & How to build a personal brandEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of weight-loss drugs, and how personal brands are built!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-05-2917 min
Modern Wellness Podcast#4 Is running a marathon good for you? Plus Equinox's new $40k membershipWelcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for us, but is it really?Plus for "This Week In Wellness" we delve into the world of luxury gyms and head to Forbes for...
2024-05-2742 min
Modern Wellness Podcast#3 Bonus: Why Us Why Now?To celebrate the launch of the show this week, join Adrienne, Sammi, and Oli for this special bonus mini episode as they discuss why they decided to start the Modern Wellness Podcast. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-05-2408 min
Modern Wellness Podcast#2 Listener Q&A: Advice on partnerships & How coaches manage their own wellbeingEvery Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at the business of brand partnerships, and how coaches can manage their own wellbeing!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
2024-05-2216 min
Modern Wellness Podcast#1 Defining Modern Wellness, AI healthcare innovation, and the 15 wellness products you don't needWelcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In the first episode the three go back and discuss the Wellness Timeline of the last 20 years - assessing how the industry has changed itself, and the world. Plus for "This Week In Wellness" the three discuss Peta Bee's article in the Times "15 health products you don’t need — from sports drinks to collagen".Lastly there's a discussion on A...
2024-05-2053 min