Shows
Power HourDecisions That Matter - Adrienne's new book is out tomorrow!Today Adrienne is sharing a special episode of the Modern Wellness Podcast, in which the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more.The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify link here)! Go and grab your copy now!...2025-02-1923 min
Power HourIn The Room - Adrienne's New SubstackAdrienne is delighted to announce she has started a Substack, called In The Room. You can subscribe for free at adrienneadhami.substack.comIn The Room is where I’ll share what I’ve learned because I’ve spent years getting into rooms where opportunities are created and decisions are made. I know how valuable it is to access those conversations. Not everyone gets that chance, but everyone can benefit from the insights and knowledge shared in those spaces. My goal is to bridge that gap—bringing you in and giving you the insights and strat...2024-11-0708 minPower HourDecisions That Matter - Adrienne's second book coming soon!Adrienne is delighted to announce that her new book Decisions That Matter is available to pre-order now which you can do at Amazon, Waterstones, Bookshop.org and more! Today Adrienne explains a little more about the book, and why she wrote it.About the bookIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become. In Decisions That Matter: How to M...2024-10-1812 minPower HourIntroducing Adrienne's new show - Modern Wellness PodcastAdrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast.You can find it wherever you get your podcasts, just search Modern Wellness Podcast.Modern Wellness PodcastJoin hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners.The Modern...2024-05-2110 minPower HourA Message from AdrienneAdrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.2024-05-0705 minPower HourMonday Motivation: The Infinite Game (plus Power Hour live show this week!)Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all. Hosted on Acast. See acast.com/privacy for more information.2023-01-3004 minPower HourCelebrating 4 years of Power Hour with Adrienne and SammiThe Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.2022-11-2956 minPower HourMonday Motivation: Adrienne's Book RecommendationsAdrienne’s back with some book recommendations of her favourites of 2022. The books are...Think Again - Adam GrantEssentialism - Greg McKeownFour Thousand Weeks - Oliver Burkeman Hosted on Acast. See acast.com/privacy for more information.2022-11-1406 minPower HourStart Today! A message from AdrienneAdrienne reflects on Series 4, discussing some of her favourites episodes. And with a special message Adrienne encourages you to start today, whatever that may be, as there's no time like the present. Hosted on Acast. See acast.com/privacy for more information.2022-07-2912 minPower HourRedemption with John McAvoy: Part TwoToday we have a very special episode, as Adrienne talks with John Mcavoy. John Mcavoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who is committed to using his story of rehabilitation to help and inspire others to change their lives for the better. Below are the team who support him in these pursuits.This episode d...2022-06-0252 minPower HourPower Hour Live Show Announcement London June 23rdCome and Join Adrienne for a very special Power Hour live podcast recording, in Lonon on June 23rd, and for the first time ever Adrienne will be in the guest seat!In this exclusive event Adrienne will be interviewed by previous podcast guest, TV presenter, and Strictly Come Dancing finalist AJ Odudu, and sharing her own Power Hour daily habits, morning routines, and rules to live by.Tickets are available now on Eventbrite:https://www.eventbrite.co.uk/e/power-hour-live-adrienne-herbert-in-conversation-with-aj-odudu-tickets-317706086457 Hosted on Acast. See acast.com/privacy for more infor...2022-05-2002 minPower HourMaking Change with the TRIBE Freedom FoundationToday Adrienne talks to the team from TRIBE.TRIBE Protein Bars are 100% natural, very delicious, and are made in Wales from the highest natural ingredients. Designed to deliver amazing taste and outstanding performance nutrition.The TRIBE Freedom Foundation is a charity established by the three Co-Founders of TRIBE in 2017 on behalf of the TRIBE community to raise funds to fight modern slavery and end human trafficking.TRIBE Freedom Foundation was inspired by Run for Love; an epic 1,000 mile journey, completed by co-founders Tom, Rob & Guy in 2013. Over 250 runners joined them a...2022-03-2942 minPower HourSpecial Announcement from AdrienneAdrienne's announced a four week High Performance Wellbeing course, alongside Dean Leak. This programme is designed to help you create an empowering mindset, commit to daily habits and take action towards achieving goals, without neglecting your personal wellbeing. Plus they've given Power Hour listeners an exclusive £50 discount with code HPW50.You can find out lots more at https://high-performance-wellbeing.circle.so/c/the-programme Hosted on Acast. See acast.com/privacy for more information.2021-12-1009 minPower HourFlora BeverleyAdrienne talks all things endurance running with the brilliant Flora Beverley. You can follow Flora on instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twit...2021-11-0954 minPower HourMaking Decisions by DesignAdrienne talks about how best to make decisions.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbe...2021-11-0216 minPower HourNicole CrentsilAdrienne chats with the brilliant Nicole Crentsil. Nicole is a Ghanaian-British entrepreneur, angel investor and cultural curator based in London. In 2018, Forbes listed Nicole as one of 100 women to follow on Twitter and LinkedIn. In the same year, TimeOut named Nicole as 1 of 50 Londoner’s shaping the city’s cultural landscape. Nicole is the CEO of Black Girl Fest a platform dedicated to Black women, girls and non-binary people. Nicole is passionate about connecting women, young people and underrepresented groups to art, culture and events. You can follow Nicole here.The Power Hour podc...2021-10-2654 minPower HourRachel StringerJoining Adrienne this week is the amazing Rachel Stringer. Rachel is a presenter, and a keen runner, and discusses determination and fear, and getting to where you want to be! You can follow Rachel on Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hou...2021-10-1951 minPower HourBonus Episode: Adrienne guests on White Wine Question TimeFor this week's episode we're sharing Adrienne's recent guest appearance on the brilliant White Wine Question Time with Kate Thornton. This podcast is brought to you in association with H&M. You can check out H&M’s new Autumn collection in stores at online HERE Hosted on Acast. See acast.com/privacy for more information.2021-10-1247 minPower HourMel RobbinsWe're back! To open Series 4 Adrienne is joined by Mel Robbins; lawyer, television host, author, and motivational speaker. Mel is known for covering the George Zimmerman trial for CNN, her TEDx talk How to Stop Screwing Yourself Over; and her best-selling book, The 5 Second Rule. Her new book, The High 5 Habit is all about the one proven habit that gives you the confidence to transform your life - changing the most important relationship you have on this planet: the relationship you have with yourself. It is released on September 28th and you can pre-order the book now. You can...2021-09-141h 11Power HourAmit GudkaAdrienne is joined by Amit Gudka. Amit previously launched energy supplier Bulb with co-founder Hayden Wood in 2014, which now supplies over 1.7 million households in the UK and abroad. In February, he announced he was stepping down to launch a battery energy storage company. Virmati Energy – named after his grandmother – will develop a portfolio of utility-scale battery storage projects in the UK initially, before looking at other growing markets around the world. Today Amit is talking not only Bulb and Virmati Energy, but also start up life and general business advice.The Power Hour podcast gets to know...2021-07-2043 minPower HourDefining Your Goals, Impact & InfluenceToday Adrienne speaks about the importance of addressing your end of year goals, as we reach the halfway stage of the year, and how to think about the impact of your influence.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you...2021-07-0714 minPower HourMichael Myers Q&AThe response to last week's episode with Michael was so good, we did it again! Adrienne and Michael answer some of your questions.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can...2021-06-3018 minPower HourMichael MyersJoining Adrienne is coach, motivator and co-owner of Ultimate Athlete Bootcamp, Michael Myers. You can find Michael on Instagram.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Inst...2021-06-2250 minPower HourLucy WernerLucy Werner is a PR expert, founder, author and teacher. She set up her business in 2015 because she was completely disillusioned by how traditional agencies weren’t servicing the independents in the way they needed. Today, The Wern is a PR & design shop for startups, entrepreneurs and independent brands. The business is split across products, events, courses, coaching and an affordable agency. Today she joins Adrienne for a masterclass in PR and branding. Notepads at the ready! You can find Lucy on Instagram.The Power Hour podcast gets to know other people’s processes to greatness. Join...2021-06-1645 minPower HourNatalie Pennicotte-CollierAdrienne is joined by Natalie Pennicotte-Collier, who is recognised as the uk's leading performance wellbeing coach and regarded as a leading human recovery and intergrative sleep expert in high performance organisations. As a global sleep expert and working clinical therapist, Natalie is on a very personal mission to improve sleep health for all and get the nation waking up to the first pillar of wellbeing sleep rest & recovery. Today Natalie and Adriennethe importance of three pillars - Sleep, Self-Talk and Self-Awareness.You can find Natalie on Instagram or her website.The Power Hour po...2021-06-0239 minPower HourWhite SpaceAdrienne looks at how to better manage your own time, set boundaries, avoid burnout and remind yourself that free time is not availability. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can f...2021-05-2518 minPower HourQ&A with AdrienneAdrienne answers some of her most asked questions!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 pr...2021-02-2411 minPower HourJenni FalconerToday Adrienne is joined by the wonderful Jenni Falconer Jenni is a broadcaster best known for her work on ITV's This Morning, and as the host of Smooth Breakfast on Smooth Radio. She also host's the fabulous RunPod, a podcast all about running!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or ru...2021-01-2741 minPower HourAlice LiveingThis week Adrienne is joined by the phenomenal Alice Liveing, the qualified PT and 3x best selling author who's been helping us keep fit throughout lockdown! She is a columnist for Women's Health UK, a Women's Aid ambassador plus she hosts her very own podcast Give Me Strength.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a bu...2021-01-2043 minPower HourJo Glynn-SmithToday Adrienne is joined by the wonderful Jo Glynn-Smith. Jo has had a hugely successful career in marketing, but is now navigating change due to being made redundant in 2020. She's here to talk about how best to navigate changes like this, and what others can do in a similar situation.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to bu...2021-01-1359 minPower HourPower Hour Book PreviewThis week, Adrienne reflects on 2020 and looks ahead to the new year with an excerpt from her new book, Power Hour: How to Focus on Your Goals and Create a Life You Love, which is out today!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is...2020-12-3106 minPower HourPhoebe GreenacreThis week Adrienne chats to Phoebe Greenacre, an entrepreneur on a mission to help us live more mindfully. A travel blogger, holistic therapist and yoga teacher, Phoebe is the founder of the The Self Care Space and is also the co-founder and CEO of the premium fitness brand Silou.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a...2020-12-1548 minPower HourLiz EarleThis week Adrienne speaks to Liz Earle! Liz is a wellbeing entrepreneur, writer and TV presenter. The lifestyle guru has written over 35 books on beauty, nutrition and wellbeing and is regularly seen on ITV’s This Morning. She is the founder of Liz Earle Wellbeing, a bi-monthly magazine, Liz Earle Fair and Fine, a Fairtrade jewellery brand and is also co-founder of the Liz Earle Beauty Company.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habi...2020-12-0851 minPower HourDame Kelly HolmesThis week Adrienne speaks to the legendary Col. Dame Kelly Holmes DBE. Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion who has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her iconic double win in the 800m and 1500m at the 2004 Olympic Games in Athens, making her the first Briton in over 80 years to achieve this.After her Olympic success, she won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a...2020-12-0147 minPower HourAJ OduduBack with us on the Power Hour is the wonderful AJ Odudu! Nearly two years on from her last appearance on the show, Adrienne and AJ catch up on what the fabulous presenter has been getting up to since then, as well as reflections on the past year and whether or not she’s made any changes to her power hour...The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving perso...2020-11-241h 01Power HourBen CajeeThis week Adrienne chats to Ben Cajee, the CBeebies presenter described by the HuffPost as “the presenter we all need in 2020” after his video about racism and the importance of kindness went viral. He's been a main presenter on CBeebies since 2015 and has also presented Match of the Day Kickabout, as well as Blue Peter, BBC Live Lessons, BBC Bitesize Daily and live broadcasts for BBC Sport.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits...2020-11-1756 minPower HourTyler Williams-GreenThis week Adrienne chats to the brilliant Tyler Williams-Green. Tyler is a youth practitioner and founder of The Outrunners charity, a Hackney based running club which connects runners with young people to break down social barriers and create positive outcomes. Their mission is "to create long-term positive impact on the lives of young people — through the power of fitness". Check out all the amazing things The Outrunners are doing here and get your TRUMPACLART T-shirt here!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from...2020-11-1046 minPower HourJune Angelides MBEThis week Adrienne speaks to the brilliant June Angelides MBE. June is best known for starting the UK's first child-friendly coding school for mums, Mums in Tech, while on her second maternity leave from Silicon Valley Bank. She was named by the Financial Times as the 6th Most Influential BAME Tech Leader in 2018 and the 15th most influential woman in tech by Computer Weekly. Most recently, June was appointed chair of the Future Skills Programme, and joined the investment team at Samos Investments, a venture capital firm which focuses on high-growth European businesses. She is also a founding ambassador f...2020-11-0340 minPower HourJames ClearThis week Adrienne speaks with James Clear. James is the author behind New York Times bestseller Atomic Habits, which has sold over 1 million copies. He is the man who is going to help you live better! He also has his popular 3-2-1 newsletter, which you can find here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a...2020-10-2748 minPower HourTom DaleyThis week Adrienne chats to the one and only Tom Daley! From winning his first diving gold at 13-years-old and going on to represent Team GB at the 2008, 2012 and 2016 Olympic Games, Tom has gone on to inspire the nation for more reasons than his diving alone. He is the only person to have won the BBC’s Sports Young Personality of the Year awards three times, and amongst many other accolades was voted ‘Man of the Year’ and won the Independent Influencer Award at the British LGBT Awards. The Power Hour podcast gets to know other people...2020-10-2035 minPower HourJulian HearnThis week Adrienne chats with Julian Hearn. Julian is the founder of Huel, the meal replacement drink that the company bills as the “future of food”. They chat food, nutrition, entrepreneurship and the importance of down time. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is goi...2020-10-1341 minPower HourRenee McGregorThis week Adrienne chats to leading Sports and Eating disorder dietician Renee McGregor. With 20 years experience working in clinical and performance nutrition, Renee has worked with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is the best-selling author of Training Food, Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and is the co-founder of #TRAINBRAVE, a campaign raising the awareness of eating disorders in sport.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily ha...2020-10-0654 minPower HourNathan GallagherThis week Adrienne speaks to Nathan Gallagher, professional photographer and director who for the last 20 years has travelled the globe working with some of the world's biggest brands and photographing everyone, from sports stars to fashion icons and supermodels!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Po...2020-09-2943 minPower HourRichie BostockThe Power Hour is back! Adrienne launches Season 2 by speaking to Richie Bostock AKA ‘The Breath Guy’. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best is out now.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest...2020-09-2253 minPower HourVoice Note 37 - Reclaiming Your TimeAdrienne discusses the importance and benefits of reclaiming your time and shares a new update.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you...2020-07-2903 minPower HourBest Of: MusicThis week’s episode brings you the highlights from some of our amazing guests who work in the music industry. Listen back to Adrienne in conversation with the incredible singer-songwriter Poppy Ajudha; broadcasting legend Trevor Nelson; the fabulous Fleur East, singer-songwriter, dancer, actor, and fitness model and Radio 1 DJ and youngest ever breakfast show host, Charlie Hedges!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.2020-07-2155 minPower HourBest Of: CareersThis week’s episode brings you the best insights and advice from everything to do with careers. Adrienne speaks to Emma Gannon, writer, broadcaster and host of acclaimed Ctrl Alt Delete; Ben Wharfe, Director of People Operations at Fiit, and Samantha Clarke who is the author of Love It or Leave It: How to Be Happy at Work. Also hear Adrienne in conversation with the founders of Fiit, Sammi Adhami, Dan Shellard, and Ian McCaig, and last but not least DJ, label owner and Radio 1Xtra presenter Jamz Supernova.The Power Hour podcast gets to know ot...2020-07-1455 minPower HourBest Of: Food & NutritionThis week’s episode brings you the highlights from all things food and nutrition on the Power Hour. Adrienne speaks to the founder of The Food Medic Dr Hazel Wallace, creator of The 2 Meal Day Max Lowery, Dr Megan Rossi, the founder of The Gut Health Doctor and Dr Rupy Aujla, author of The Doctor’s Kitchen. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal succes...2020-07-0758 minPower HourBest Of: RunnersThis week’s episode brings you the highlights from some of the amazing runners who have come on the show.Hear Adrienne in conversation with Ben Smith, a runner who battled a back injury to complete 401 marathons in 401 days, endurance and ultra-marathon runner Susie Chan, founder of Run Dem Crew Charlie Dark, fitness expert Amy Lane and Charlie Watson, dietician and cookbook author who truly believes that anyone can run a marathon if they want to.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invi...2020-07-011h 01Power HourMarta ZaraskaThis week Adrienne speaks to Marta Zaraska. Marta is a science journalist, travel writer and ghostwriter who has been published in The Washington Post, Scientific American, The Boston Globe, and The National Geographic Traveler. Her non-fiction book, Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat, was published in 2016 and her latest book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 was released earlier this week!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and in...2020-06-1940 minPower HourJody ShieldThis week Adrienne speaks to Jody Shield! Jody is a conscious business coach, author, TEDx speaker and host of the “Be Electric” podcast. She’s on a big mission to expand your mind beyond what you “think” you’re capable of and into a new high-performing reality, no matter what’s happening in the world. AD: This episode has been kindly sponsored by Origins. Origins are offering followers and listeners a 15% off discount code that is available online with the code POWERHOUR15 until 23rd June 2020.The Power Hour podcast gets to know other people’s proces...2020-06-1651 minPower HourLauren ArmesThis week Adrienne speaks to Lauren Armes! Lauren is an entrepreneur, speaker and the UK’s leading business coach for entrepreneurs and experts in the wellness industry. You can find out more here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you g...2020-06-0947 minPower HourTony RiddleThis week Adrienne speaks to Tony Riddle. Tony is a natural life-stylist and barefoot runner who has spent the last 18 years developing and refining a robust way of life based on the principals of a natural lifestyle. Check out his tutorials here!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a...2020-06-0243 minPower HourCharlie HedgesThis week Adrienne speaks with Charlie Hedges. Charlie became the UK’s youngest ever breakfast DJ aged 19 when she joined Kiss FM in 2005. She was there for a record breaking 15 years during which time it became the biggest commercial breakfast show in the UK and won a Gold Sony Radio Award. In 2019 she joined Radio 1 along with her co-presenters Rickie and Melvin for their brand new evening show. As well as making radio and music, Charlie has DJ’d at some of the biggest events and festivals including Space Ibiza, Global Gathering, V Festival and Isle of Wight Fest.2020-05-2638 minPower HourLinzi BoydThis week Adrienne speaks with Linzi Boyd. Linzi is an international speaker, author and founder of Business of Brand. A serial entrepreneur, Linzi had set up and sold two businesses before the age of 24, and was on to her third by the time she was 25. In 2014 she published the No1 best seller, Brand Famous - How to get everyone talking about your business. She is co-founder of the BoB Group, was invited to open up the London Stock Exchange as one of the UK’s most influential female entrepreneurs, and most recently was placed #4 in a list of the to...2020-05-1946 minPower HourThe Power Hour BookThis week Adrienne shares some exciting news about her new book, as well tips on how to be the driver in the roadmap of your life!Get your copy of Power Hour: How to Focus on Your Goals and Create a Life You Love here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a bu...2020-05-1205 minPower HourBen BransonThis week Adrienne speaks with Ben Branson. Ben is the founder of Seedlip Drinks, the world’s first supplier of distilled non-alcoholic spirits. Through Seedlip Ben endeavoured to provide complex, grown up non-alcoholic drinks to counter ‘the world of the horrible sweet mocktails for when you’re not drinking’. He is the co-founder of Aecorn Drinks, the world’s first range of premium non-alcoholic aperitifs, and his drinks can be found in 20 international cities, over 250 top-rated restaurants, and many of the world’s best cocktail bars, luxury hotels and high quality retailers.The Power Hour podcast gets to know...2020-05-0543 minPower HourPoppy JamieThis week Adrienne speaks with Poppy Jamie. Poppy is the founder of the wellbeing and mindfulness app Happy Not Perfect. The former television presenter kicked off her career as the youngest presenter on ITN and after moving to Los Angeles to work with MTV, ITV, she launched Snapchat’s first chat show Pillow Talk with Poppy. As a response to receiving hundreds of messages from viewers opening up about their stress and anxiety, Poppy developed Happy Not Perfect. She is the co-founder of the accessories brand Pop & Suki and was named one of Forbes’ 30 under 30 in 2017. The...2020-04-2845 minPower HourAlice FevroniaThis week Adrienne speaks with Alice Fevronia. Alice is a teacher and baker who starred on Season 10 of Channel 4’s Great British Bakeoff. Alice made it to the final with her beautifully intricate cake designs and currently teaches Geography in central London, continuing to combine her love of teaching with baking.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to b...2020-04-2134 minPower HourShaa WasmundThis week Adrienne speaks with Shaa Wasmund MBE. Shaa is a businesswoman, entrepreneur and author of the bestseller Stop Talking, Start Doing and most recently How to Fix Your Sh*t. She received an MBE “for Services to Business and Entrepreneurship”, was named the UK’s Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most Influential Women in the UK' by the Institute of Directors.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their dail...2020-04-1441 minPower HourMillie CottonThis week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid, received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women in Music as “a tool to demystify the music industry” and “to elevate female voices in music by sharing the career paths of brilliant women”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites gu...2020-04-0746 minPower HourPaul McVeighThis week Adrienne speaks with Paul McVeigh. Paul is a sports presenter and Football’s Number 1 keynote speaker. Alongside his regular spot presenting on Sky Sports, TalkSPORT and BT Sport, Paul translates his 16 years of experience as a Premier League footballer for Tottenham Hotspur and Norwich city into strategic advice and solutions for business success. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whet...2020-03-3157 minPower HourEsmée GummerThis week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins. From being told she would never walk again at the age of 18, Esmée has gone on to run the London Marathon, ultramarathons, and become one of London’s leading fitness trainers.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to ac...2020-03-2450 minPower HourHarry JamesonThis week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a b...2020-03-1748 minPower HourKimberley WilsonThis week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. She is a Governor of the Tavistock and Portman NHS Mental Health Trust, and as well as hosting The Stronger Minds Podcast is an award winning food producer and former finalist of The Great British Bake Off. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key...2020-03-1054 minPower HourSubrina KiddThis week Adrienne speaks to Subrina Kidd, hairstylist and textured hair specialist at The Collective in Marylebone. During her 20 years of experience in the industry, Subrina has worked for top fashion shows and with global cosmetics and hair brands such as TONI&GUY and Aveda, as lead hairstylist and educator. She also gives online tutorials and you can find her hairstyling tips in fashion and beauty magazines such as Grazia. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to dis...2020-03-0343 minPower HourPower Hour Ask Me Anything - 1This week Adrienne answers your questions on everything from overcoming fear to book recommendations!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is...2020-02-2524 minPower HourSamantha ClarkeThis week Adrienne speaks to Samantha Clarke, author, consultant and changemaker who is determined to make the workspace a happier place for us all. Samantha runs Samantha &, a company which provides coaching and advice to employers and individuals on how to foster fruitful and ‘happy’ workplace relationships and environments. She is the author of Love It or Leave It: How to Be Happy at Work, and is founder of the Growth & Happiness School. She has delivered masterclasses for platforms including The Guardian, Soho House Group and Stylist Live. Samantha is a faculty lecturer at The Schoo...2020-02-1846 minPower HourAnna Jones and Debbie WosskowThis week Adrienne speaks to the amazing Anna Jones and Debbie Wosskow, co-founders of AllBright!Debbie is a British entrepreneur and former CEO of Love Home Swap, a subscription-based home exchange business. Debbie is a Member of the Mayor of London's Business Advisory Board and sits on the Board of the Women’s Fiction Prize. In 2016 she was awarded an OBE for her services to business. Debbie won the Evening Standard’s Business Award for ‘Entrepreneur of the Year’ in June 2018. She was awarded the Freedom of the City of London in April 2019. She is recognised as one o...2020-02-1151 minPower HourPeter MaciverOn the show this week Adrienne talks to the brilliant Peter Maciver. Peter, or PMac as he's often known, qualified as a personal trainer in 2007 and has acquired extensive experience in nutrition, boxing, spinning, body conditioning and Yoga!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Ho...2020-02-0444 minPower HourCharlie WatsonJoining Adrienne in the studio today is the brilliant Charlie Watson! Charlie is a registered dietician and cookbook author who truly believes that anyone can run a marathon if they want. Her goal is to champion the journey to a healthy, more active life where honest fitness and food makes wellbeing more accessible to all – without losing sight of the real lives we lead. Making fitness and healthy eating simple, approachable, realistic and without missing out on any of the good things in life!The Power Hour podcast gets to know other people’s processes to great...2020-01-2852 minPower HourChidera EggerueFor the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a...2020-01-2155 minPower HourBen SmithJoining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you ge...2020-01-1452 minPower HourBest of 2019 Part 2Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Part 2 features the brilliant Karl Lokko, Jody Shield, Chidera Eggerue, Richie Norton, Rupy Aujla, Aicha McKenzie, Adele Roberts and Jamz Supernova.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, th...2019-12-3155 minPower HourBest of 2019 Part 1Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Featuring the wonderful AJ Odudu, Trevor Nelson, Fleur East, Jazmin Sawyers, Charlie Dark, Fearne Cotton, and Venetia Falconer. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is...2019-12-2444 minPower HourNatalie Pennicotte-CollierJoining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innov...2019-12-1039 minPower HourEmma GannonJoining Adrienne in the studio this week, celebrating one year of Power Hour, is the wonderful Emma Gannon. Emma is a writer, podcast host and Sunday Times Bestselling business author of The Multi-Hyphen Method. She been published in everything from The Guardian to MTV, ELLE to GLAMOUR and has been a columnist for The Sunday Times, Telegraph and COURIER magazine. She is the host of her own hit podcast, the award-winning CTRL, ALT, DELETE. The show has reached 5.5 million listeners in over 100 countries and she even recorded a live podcast at Buckingham Palace. Her debut novel OLIVE will be...2019-11-2757 minPower Hour365 days of Power HourThe Power Hour podcast has reached 1 year! That's 8760 Power Hours. Ahead of tomorrow's extra special 1 year anniversary episode Adrienne wants to thank you for your support.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Yo...2019-11-2603 minPower HourJaws NelsonJoining Adrienne on the show this week is the amazing Jaws Nelson! Jaws is a New York City based performer, athlete, fitness instructor, and model. A classically trained ballerina and professional dancer, Jaws moved to New York to pursue performance, eventually making her way to Broadway. She then transitioned to both fitness modelling and instruction becoming well known throughout the New York City fitness scene.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and th...2019-11-1957 minPower HourCharli CohenOn the show this week Adrienne is joined in the studio by the brilliant Charli Cohen. Charli creates technical-wear, born out of a need for evolved clothing and progression within the fashion industry. The Charli Cohen brand believes style and movement should be synonymous, translating advanced performance technology into contemporary womenswear and menswear.Founded on core values of sustainability and transparency, they manufacture limited quantities of each style in Leicester, Porto and Shanghai, sourcing premium materials from Milan.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as sh...2019-11-1244 minPower HourAngela ScanlonOn the show this week Adrienne speaks to the brilliant Angela Scanlon. Angela currently presents Your Home Made Perfect on BBC2, a home renovation series using ground-breaking virtual reality technology to showcase two potential renovation solutions for a problem home. She is also a regular presenter on The One Show on BBC1 and part of the BBC Radio 2 family presenting her own show, “Angela Scanlon on Sunday”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits...2019-11-0545 minPower HourMaggie AlphonsiJoining Adrienne in the studio today is the brilliant Maggie Alphonsi. Before announcing her retirement from international rugby in 2014, Maggie represented her country an impressive 74 times, scored 28 tries, and helped England win a record breaking seven consecutive Six Nations crowns. She was also a crucial member of the team that won the 2014 Rugby World Cup for the first time in 20 years and was part of the team that was crowned the BBC’s Sports Personality Team of the Year. Through her England rugby career she has become a household name but also a media professional, and since retiring she ha...2019-10-2239 minPower HourLiv LittleOn the show this week Adrienne is joined by the brilliant Liv Little. Liv is a curator and producer, and is currently the Editor-in-Chief of Gal-Dem. Gal-Dem is a new media publication, committed to telling the stories of women and non-binary people of colour. With their online and print magazine, they're addressing inequality and misrepresentation in the industry through platforming the creative and editorial work of theirr community across essays, opinion, news, arts, music, politics and lifestyle content.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites gu...2019-10-0837 minPower HourJamz SupernovaJoining Adrienne in the studio today is the amazing Jamz Supernova. As one of the leading next generation DJ's in the UK, Jamz has passion for her craft in abundance. Inspired by the likes of Nina Las Vegas, Toddla T, Diplo and Annie Mac, as a live DJ Jamz weaves between UK Bass, Funky, Grime, Hip Hop, Jersey Club and Global Sounds.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to ac...2019-10-0443 minPower HourMarvyn HarrisonOn the show this week Adrienne speaks to the amazing Marvyn Harrison. It was Father’s Day 2018, a day that father-of-two Marvyn Harrison describes as “underwhelming”. He decided to send WhatsApp messages to a handful of friends who are fathers, saying thank you for their great work in raising the next generation. Every man replied quickly, and the group soon found itself discussing what it means to be a black dad in the UK today. “Sometimes dads get left off the radar, and black dads don’t get credit,” wrote one friend. All bemoaned the lack of a positive narrative ab...2019-10-0141 minPower Hour5 Pillars of High PerformanceAdrienne shares the thoughts and practices behind a recent talk she has delivered.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a...2019-09-1723 minPower HourDr Megan RossiJoining Adrienne in the studio this week is the brilliant Dr Megan Rossi! Dr Rossi is passionate about the food industry and collaborates with world-leading companies on gut health initiatives across the globe, bridging the gap between the science and the consumer offering. She founded The Gut Health Doctor in 2017, a site that promotes looking after your gut as it is one of the most effective ways to enhance overall health and wellbeing.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives an...2019-09-1044 minPower HourPoppy AjudhaJoining Adrienne in the studio this week is the amazing Poppy Ajudha, singer-songwriter from South London.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / Facebook...2019-09-0357 minPower HourBen WharfeOn the show this week Adrienne talks to Ben Wharfe. Ben is the Director of People Operations at Fiit, and talks about the importance of mentorship and the power of a nurtured workforce. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help yo...2019-08-2742 minPower HourJacqueline GoldJoining Adrienne this week is Jacqueline Gold CBE! Jacqueline is chief executive of Ann Summers and Knickerbox and is renowned for managing a company run by women, for women. In 2017 the Sunday Times Rich List named her as the UK’s 16th wealthiest woman entrepreneur, with a fortune of £460m.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a...2019-08-2033 minPower HourAnnie ClarkeJoining Adrienne in the studio today is the amazing Annie Clarke. Annie is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the ke...2019-07-1642 minPower HourSarah WilsonOn the show Adrienne is joined by Sarah Wilson. Sarah is a multi-New York Times bestselling and #1 Amazon bestselling author.She’s a former journalist and editor of Cosmopolitan Australia, host of MasterChef Australia, philanthropist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest book, Simplicious Flow, is the world’s first zero-waste cookbook. Her international bestseller first, we make the beast beautiful, a reframing of anxiety and bipolar disease as a philosophical and spiritual journey, sees her travel extensively talking to our collective need to dive deeper into what matters in life. ...2019-06-2546 minPower HourDr Sophie BostockJoining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evangelist and Innovation Lead at Big Health, she is working towards the company’s mission to help millions of people to improve their sleep an...2019-06-1957 minPower HourPower Hour Live at 22 Bishopsgate: With Professor Green, Chris Connors, and Melissa HemsleyTo mark the importance of Mental Health Awareness Week, people focused workplace 22 Bishopsgate invited Adrienne to host the first live recording of Power Hour with an all star panel of Chris Connors (BeBox Founder, Meditation Teacher and Leadership Coach) Professor Green (Musician and Documentary Maker) and Melissa Hemsley (Cook, Writer and champion of sustainable, nourishing food).The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.2019-05-2152 minPower HourTally RyeJoining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to...2019-04-3059 minPower HourMeagan KongMeagan Kong has danced professionally in the worlds of entertainment and sports for years and is living proof that hard work and determination will get you far. From dancing throughout high school as a hobby to gracing stages and TV channels worldwide, to even working with major brands like adidas, Meagan is living her own personal dream. Adrienne managed to catch up with her when over in LA. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their da...2019-04-0242 minPower HourChris SmallingFor the first time the Power Hour is out of the studio and on tour, and it’s headed all the way to Manchester. Speaking to Adrienne today is Chris Smalling, Manchester United and England footballer. Chris’ story shows that with belief and determination you can achieve your wildest dreams - even if others don’t believe you can. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well...2019-02-0527 minPower HourAdele RobertsOur guest this week is one of the only people who can say they actually get up before Adrienne! Host of the Radio 1 Early Breakfast show, Adele Roberts, is one of the UK’s best broadcasters and ensures that early-risers across the UK have the best start to their day. As well as hearing all about her morning routine, Adele explains her fitness journey, fake fast food foray, and even the benefits of eating insects! This episode is a cracker. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she...2019-01-2937 minPower HourRupy Aujla (The Doctor's Kitchen)On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attention to the clinical research behind the ingredients he uses. No Myths. No Fads. Just delicious healthy food.The Power Hour podcast gets to know other people’s pr...2019-01-1750 min
Power HourTrailerWelcome to the Power Hour Podcast!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you wa...2018-11-1900 min