Shows
In Search Of More with Eli NashInside the Ice Bath Revolution w/ Adrienne Jezick, Creator of the Morozko MethodIn this episode of the 'In Search of More' podcast hosted by Eli Nash, special guest Adrienne Jezick shares her transformative journey with cold exposure as a powerful tool for alleviating chronic pain and improving overall health. Facing conditions like Hashimoto's thyroiditis, Adrienne discovered the benefits of cold therapy, particularly ice baths, which provided her with instant relief and empowerment. She discusses the science behind cold exposure, including its ability to trigger feel-good chemicals in the body, and emphasizes its role in building resilience both physically and mentally. Adrienne also introduces the Morozko Method, a meditation practice paired with...2024-09-011h 23
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.166 Cold Plunges: The Positive Impact On Autoimmune ConditionsShow Notes
Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation.
Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience and overall well-being.
Join us as we explore how cold exposure can help regulate the nervous system, reduce inflammation, and empower your health journey. Adrienne will also address common misconceptions an...2024-08-2229 min
The Wellness Mama PodcastHow Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne JezickEpisode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome s...2024-07-0343 min
The Wellness Mama PodcastHow Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne JezickEpisode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome simple and very i...2024-07-0343 min
The Jackie Serviss ShowThe Power of Intentional Cold Therapy with Adrienne JezickIn today’s incredible episode, I welcome new friend and health entrepreneur Adrienne Jezick. If you’ve been with me for a while, you know how much I love my morning ice baths. If anyone gets the power of intentional cold therapy, it's Adrienne. It transformed her life in such a radical way that she created her own mindful, intentional approach to harnessing its power, The Morozko Method.
Adrienne shares the incredible changes she underwent through the power of ice baths. Before she discovered this modality, she was suffering from three brutal autoimmune conditions and had lifelong emot...2024-04-2250 min
Wisdom RebellionEp 05: The Cold Truth About Fertility and Well-Being with Thomas SeagerWelcome to another thought-provoking episode of Wisdom Rebellion, where we challenge the norm and uncover the hidden facets of health and motivation that mainstream dialogues often overlook. Today’s episode features an in-depth conversation with the insightful Dr. Thomas Seager. We explore how cold exposure might just be the secret ingredient to improving metabolic health, reversing the psychological markers of ageing, and possibly enhancing fertility for both men and women. We cover topics ranging from testosterone's underestimated role in well-being to the intriguing connections between cold plunges and mental health. Here are the highlights:00...2024-04-181h 07
Wake Her UpPerimenopause & Cold Plunge Therapy with Adrienne JezickAdrienne Jezick is the creator and founder of the Morozko Method. She had been to several doctors all prescribing different things that were not helping and she happened upon cold plunge therapy and it relieved her symptoms. She kept using the method and eventually developed the incredible Morozko Method that has now been featured all over the world.
Her story will inspire you to think beyond your doctor. Get in tune with your soul and listen to your own knowing to find what you need to feel awake and alive.
Women deserve to live without...2024-03-2754 min
Far Out With Faust (FOWF)The Miraculous Power of Cold Plunge Therapy | Adrienne JezickFounder of Morozko Forge Ice baths and creator of the Morozko Method, Adrienne Jezick, beams in to talk about the health benefits of deliberate cold exposure on episode 147 of the Far Out with Faust podcast.Adrienne Jezick co-founded America’s premier ice bath — the one Joe Rogan can’t stop raving about — after healing her own autoimmune conditions by adopting a healthy lifestyle and using cold therapy. She took the practice of deliberate cold exposure to another level by creating the Morozko Method, a spiritual meditation and mindfulness technique that vastly elevates the physical process.Faust an...2024-03-111h 26
The Modern Hippie PodcastEP53: Cold Plunging Healed Me w/ Adrienne JezickIn this episode, Adrienne Jezick shares The Morzko Method, a psychologically calming and healing technique she developed for cold exposure immersion therapy, discussing its profound health benefits, which include battling autoimmune diseases, management of chronic illness and pain, as well as weight loss. The conversation deepens with Adrienne's recollections of her personal journey from ill health to improved wellness and vitality through cold exposure, holistic eating habits, and deliberate cold exposure. She opens up about her additional ventures such as developing an art therapy program alongside Visionary Artist Alex Ruiz, conducting energy readings with Akashic Records and empowering others...2024-02-1453 min
Warrior Tribe PodcastWarrior Tribe Podcast | Ep.7 w/ Adrienne Jezick: Cold Plunging Her Way to Better HealthWelcome to the Warrior Tribe Podcast. This week, our host Gary Hess is joined by Adrienne Jezick, co-founder of Morozko Forge and creator of The Morozko Method. Join us as they explore the intricate dance between psychological trauma and physiological response, and how the cold plunge can help your body control the fight or flight stress response in a controlled environment.In This Episode: Adrienne opens up about her personal battle with past trauma and how it induced a persistent fight-or-flight response, leading to a disconnection between her mind and body. This internal struggle resulted in an...2023-11-072h 00
She Slays the Day with Dr. Lauryn Brunclik233 - Using Deliberate Cold Exposure to Teach Your Body to React Not Respond feat. Adrienne JezickHave you considered adding cold therapy to your care routine? Maybe you’ve been inundated with the ads for at home tubs and all the different ways exposure to cold water can benefit you and always wondered what the deal was? Well, if you’ve ever wanted to learn about the true power of deliberate cold exposure, then what better person to learn from than the woman who literally helped create the modern cold therapy industry?This week, Dr. Lauryn is joined by Adrienne Jezick to discuss all things deliberate cold exposure: its power, its benefits, the misc...2023-11-051h 09
The MinimalistsFrustrating Downsides of MinimizingThe Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast. Discussed in this episode: How does minimalism affect one’s daily routine? (02:50) What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05) How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05) How do we deal with the chaos of too much stuff when we’re our...2023-10-3053 min
The Morozko Method™Waking Up to the Cold, with Sarah KleinerSarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2023-10-0531 min
The Morozko Method™Elise Free, Changing lives everywhere she goes!Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2023-08-071h 08
The Morozko Method™Ice Bath and Pregnancy, is it safe?I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2023-07-0636 min
The Morozko Method™The Morozko Method Continues to Save My LifeIt has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2023-05-2244 min
Thyroid StrongCold Immersion & Hashimoto's Going into RemissionWhat if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces...2023-03-2055 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessAdrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold TherapyWhat we discuss:
00:00: Intro
03:40: About Sarah’s experience with cold therapy
04:07: How did Adrienne get into cold exposure?
06:51: What was Adrienne’s experience with ice baths for her autoimmune disease?
08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol?
10:21: How can cold plungers benefit women?
12:55: How can ice baths be a passive reset?
14:37: Do pregnant women really need to stay warm?
17:09: Do you need to love the cold to practice cold therapy?
18:42: How to encounter the argument of cold plunging causing too much stress?
21:39: How to prepare yourself mentally for...2023-02-221h 06
Back to HumanOvercoming Autoimmune Disease Using Deliberate Cold Exposure ft. Adrienne JezickWelcome to the 9th Episode of the Back to Human podcast.
On today's show we have special guest Adrienne Jezick. Adrienne is the creator of the Morozko Method, a sensory immersion meditation technique for deliberate cold exposure and also the creator of the Morozko Method podcast.
On this episode we discuss:
• How Adrienne was able to reverse all traces of 3 different autoimmune diseases; Hashimoto's thyroiditis, Eosinophilic Esophagitis & Urticaria with a deliberate cold exposure practice
• Deliberate cold exposure as an emotional regulation tool
• Cold exposure as a therapeutic relationship tool
...2022-11-141h 36
The Bledsoe ShowAdrienne Jezick, Emotional Resilience through Cold Exposure2022-10-201h 25
Limitless HealthHow Cold Plunge Can Transform Your HealthIf you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us. You don’t want to miss this empowering and impactful interview with Adrienne Jezick, co-owner and co-founder of Morozco Forge. Hear her amazing story of how she changed her health and healed herself from Autoimmune diseases with the power of cold! It was when she finally decided she was fed up with feeling like garbage in her body, she CHOSE to try something different and hasn’t looked back since.
This is one more aspect to health and you’...2022-09-0756 min
UNSCRIPTEDFrom Beauty Outside To Healing Inside with Adrienne JezickHappy Fuck Yeah Friday Beauty INsider,
Have you ever “cold plunged?!” It's wild the benefits from it and that’s why I’m bringing you today’s guest who is an expert, Adrienne Jezick.
Adrienne began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular cold plunge regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same!! So incredible right?!
She created The Morozko Method, a sensory immers...2022-09-0243 min
Overcome with Justin Wren42 - Jason Stauffer and Adrienne Jezick of Morozko ForgeJason Stauffer and Adrienne Jezick are the inventors and founders of the world’s best ice bath, the Morozko Forge. Jason is a combat veteran, and Adrienne suffered numerous health issues until discovering the power of Deliberate Cold Exposure (DCE). Hear how it has helped them overcome both physical and mental obstacles in their lives, and how it continues to improve their relationships with themselves and each other!
Find out more about these powerful ice baths! We are fans!
To help us continue to grow this podcast please leave a rating or review for the sh...2022-07-191h 57
The Morozko Method™Steve White, a Forge Customer with a Life Changing ExperienceIn this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2022-06-271h 11
The Morozko Method™Going Deep with Dr. Bryan CallHe began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2022-04-131h 32
The Morozko Method™Talking all things Hard, with Steve WhiteSteve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new people.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2022-03-151h 11
Talking Each Other Home27 | All things Ice Bath and Cold Plunging | How, Where, When, Why and How | Adrienne Jezick of Morozko ForgeMeet Adrienne Jezick - Cold Plung Expert, Teacher, Master DCE Guide, and Co-Founder of Morozko Forge.
In this episode, we go over all things cold plunge therapy. We start off with the beautiful story of how she came up with the name for her business, and how it's the yin to the yang of the Wim Hoff method. We talk extensively about the many reasons why it is beneficial for your mind body and spirit. What it has healed for Adrienne and what she has seen be reversed through this method. She talks about her h...2022-03-121h 31
The Superhumanize PodcastAdrienne Jezick on Deliberate Cold Exposure, the Morozko Method, and Everything About Ice BathsToday's episode is going to be very chilled out.I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not have this issue and who knows how to overcome it.Adrienne Jezick is a cold coach and co-founder of the...2022-03-0953 min
The Vital Point: Pathways To Integration22. The Healing Power of Cold Exposure with Adrienne JezickMy guest on this episode is co-founder of the Morozko Forge ice bath Adrienne Jezick. Adrienne's story is inspirational: She shares how cold exposure helped her overcome 3 seperate autoimmune conditions that doctors told her were incurable! She goes into some of the incredible mindset benefits of cold exposure, How she developed her own "Morozko Method" for bringing mindful presence and sensory awareness into the ice bath process (I'm a big fan of the method and plan on attending a future certification course) and has some good feedback for my own ice bath practice.
Learn more about the Guest...2022-02-2654 min
Be Real with Vikram DeolBe Real Episode 67 | Adrienne Jezick: She cured years of chronic pain and illnesses with one thing... Tune in to hear howSmash the subscribe button! Share with your friends and leave a review!In the 67th episode of Be Real, I will be joined by Adrienne Jezick, the Co-founder of Morzoko Forge, and a badass woman. She has coached thousands of plunges and helped other people to cure their illnesses.Ready to get rid of your chronic pains and illnesses? Tune in! In this episode, we are going to talk about health and wellness. Her journey started when she was 32 years old, and her health suddenly went down. She we...2022-02-2243 min
BALANCEDStress, Auto-Immune, and Ice BathsChronic disease and auto-Immune conditions are a huge issue and people are looking to relieve the discomfort, anxiety, and stress associated with these disorders. One day I received a text image from Best & Brightest member Chad Croasdale, when I zoomed into the image, it was of a tub filled to the top with water and ice…blocks of ice, and this piqued my curiosity! Chad is a regular listener and I love when a member from the Nation sends me something new to look into…and I just had to know more about this ice bath - and so I reac...2022-01-241h 23
The Morozko Method™Peptides, Aging Optimization and Retreats in the Dominican Republic!We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2022-01-191h 05
The Evolving Wellness Podcast with Sarah Kleiner WellnessLosing 50 pounds & healing hashimotos and two other autoimmune diseases with deliberate cold exposure - Adrienne JezickThis episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com
TIMESTAMPS:
0:00 Introduction
4:06 Adrienne’s story...2022-01-121h 24
The Morozko Method™Miles Lukas, on the Breath and his Magical Experience with Wim HofI had a fun walk and talk with Miles Lukas in San Diego recently. You will have to ignore, or enjoy, the buzz of the occasional airplane as we chat! Miles gets to share an incredible story about his turn towards breath work, and why the Wim Hof method works so well for him.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2021-12-2039 min
Golf 360Dr. Thomas P. Seager – Everything you need to know about ice baths, untruths in ‘science’, and why everyone should be doing cold exposure. Dr. Thomas P. Seager (IG: @seagertp T: @seagertp ) is currently an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ and he is also the CEO of Morozkoforge (IG: @Morozkoforge, FB: @Morozkoforge T: @Morozkoforge). Dr. Seager is not your typical professor that relies on the information he is given. His teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential. In this episode we discuss the life altering experience that led him do...2021-12-122h 20
LONGEVITY with Nathalie NiddamHarness the Power of Ice Baths to Rewire Your Brain and Heal Chronic and Acute ConditionsMy guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath’s opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and ac...2021-12-071h 12
LONGEVITY with Nathalie NiddamEpisode # 72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic and Acute ConditionsMy guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath’s opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and ac...2021-12-071h 12
The Morozko Method™Kara Dunn, Taking on Guillain Barre Syndrome through Ice, Sun and AttitudeIt brings me great pleasure to share this new episode with Kara Dunn. She is a powerful woman, taking her health into her own hands. After receiving a rare diagnosis of the Fisher Miller Syndrome with Guillain Barre she began practicing techniques to help her get her life back. From full paralysis to back in action, listen to Kara's journey of health, spirit and determination.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2021-11-161h 19
Up2Me RadioA Healthier View with Beth & Dr. Scott Clitheroe and Guest Adrienne JezickWelcome to A Healthier View Podcast with Host Beth, Host Dr. Scott Clitheroe and Special Guest Adrienne Jezick.
Topic: The Next Exits of Ice Baths
Tune in as Hosts Beth and Scott talk with special guest Adrienne about ice baths. Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created Th...2021-11-0355 min
The Life StylistChill Out: The Ice Bath Revolution w/ Morozko Forge’s Jason Stauffer & Adrienne Jezick #351In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures. I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss. I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas he...2021-06-081h 55
The Amy Edwards ShowAdrienne Jezick, Cold Coach and Co-Founder of Morozko Forge: How To Heal Using COLD Plunge ep.14I continue on my physical exploration of being kinder to my body this week and talk about what I discovered after letting it all hang out in public and more in Costa Rica and how that affected me. I am working on being nicer to myself, and we can with small steps.
And speaking of small steps! I’m joined this episode by the totally amazing Adrienne Jezick, cold coach (yes, you read that right— she’s one of only a few in the world!) and co-founder of Morozko Forge Ice Bath. Adrienne’s story of healing— physically, emotionally, spiritually— is powerful...2021-04-151h 48
The Morozko Method™A Dash of Health, with Dasha MaximovDasha has experienced a total of 6 traumatic brain injuries. She has spent the majority of her adult life biohacking her way towards wellness, and she shares some of her tips and techniques with us in this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2021-04-061h 41
The Morozko Method™Noah Syndergaard, Scott Carney and Me?Some of you may spot right away what the three of us have in common! Deliberate Cold Exposure is part of our lives, and it is one of many ways we are biohacking our way towards wellness. When my friend Noah decided to start a book club, and his first book recommendation was Scott Carney's "What Doesn't Kill Us", I knew I needed to get the two of them together. Join us for some knowledge and a few laughs as we share our personal experiences with our own health!
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The Morozko Method™When your inner warrior shines outward, with Kristin WeitzelKristin is a lead biohacker with a focus on women's health. Tune in to hear us talk about her journey of finding balance in her health, her life and this new era we are living in. She shares her experience with vegetarianism, fitness and Deliberate Cold Exposure. Plus, we have a bonus to share where we remove the taboo about sexual health!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-12-301h 14
The Morozko Method™Let's take a walk with Sue Regan Kenney, Barefoot and in the snow!I met Sue on Instagram, like many of the people in my tribe. Ten years ago she started taking barefoot walks in the woods and it wasn't long before she took on the challenge of walking barefoot year round-IN THE SNOW! Before you know it, she was also dipping her toes, and then her body, into the lake in the middle of winter North of Toronot, Canada. Join me and Sue as we talk about the life changing habits of getting back to nature!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-11-301h 08
The Adventure Creator PodcastCreating Agency and Embracing Life as an Entrepreneur - Jason Stauffer - #44Jason Stauffer is an entrepreneur and cofounder of Morozko Forge, an innovator and leader in the cold immersion space. Last time Jason and I spoke on episode 9, he still had a day job. Since then, Morozko Forge has grown radically. During our conversation today we discuss the challenges that have come along with such rapid growth, the mindset changes Jason has undergone, and a bunch more. Press play and enjoy!
https://www.morozkoforge.com/
Morozko on IG:
https://www.instagram.com/morozkoforge/
Jason's IG:
https://www.instagram.com/jason_morozko/
Jason's Wife/ business partner:
https://www.instagram.com/adrienne_jezick/
...2020-11-191h 03
The Morozko Method™Dean Hall is Swimming in MiraclesHow did Dean Hall cure his terminal cancer? By challenging his body with cold water swimming. Dean swam the entire length of the Willamette River in Oregon. By pushing his body, and his mind, to lengths he did not know he posessed, he is now living a full life completely cancer-free.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-281h 35
The Morozko Method™3 Minute Guided Ice Bath MeditationAre you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-2406 min
The Morozko Method™2 Minute Guided Ice Bath MeditationAre you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-2405 min
The Morozko Method™Guided Ice Bath Meditation for BeginnersAre you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-2405 min
The Morozko Method™Guided Ice Bath Meditation Focused on HealingAre you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-2407 min
The Morozko Method™Guided Ice Bath Meditation Focused on Letting GoAre you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-2407 min
The Morozko Method™4 Minute Guided Ice Bath MeditationAre you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-10-2407 min
The Morozko Method™Embracing the Challenge of Life with Open Arms, with JR Lemon IIFrom the moment I met JR, he felt like someone I've know for years. He has an ease and comfort in speaking, and a way of making you feel like you've come home to a longtime friend. JR also has an affinity for chasing challenges, and this is a benefit to his Deliberate Cold Exposure practice! He shares with us the biohacks he uses to optimize his health and his life. Join us while we share a chat about the ways you may want to add to the challenges in your own life!
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Support this podcast: https...2020-08-2259 min
The Morozko Method™Choosing Discomfort, with Beth TownsendBeth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better.
Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-07-151h 07
WELLPOWER: Breath, Cold & BiohackingBECOMING ANTIFRAGILE: COLD EXPOSURE PART 2 | MOROZKO FORGE - E9Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra, contrast therapy; infrared sauna and cold forge, women’s hormone, breathing techniques, boosting immunity and so much more! CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https...2020-06-1755 min
WELLPOWER: Breath, Cold & BiohackingBECOMING ANTIFRAGILE: COLD EXPOSURE PART 1 | ADRIENNE + JASON - E8Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a cold thermogenesis practice, research science on benefits, anecdotal insights around ice plunging for autoimmune conditions, and much more! CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www...2020-06-151h 06
The Morozko Method™Making Friends in the Digital Age, with Kat GargalioneWhen was the last time you reached out and asked someone to be your friend? Well that is what I did with Kat! When I see someone I am drawn to I can't help myself, I reach out! Join us as we talk about Kat's journey with the cold and the ways it has effected her day to day life!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-05-1955 min
The Morozko Method™Meeting with MeredithWhen I met Meredith she was beaming light from the inside out. I felt compelled to talk with her and I knew right away I wanted to know her better. On this episode, Meredith shares her journey with her cold practice and the ways it has changed her life. Join us as we get to know her together!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-04-221h 02
The Morozko Method™Comfort Zones Suck, Says Roger WebbWhen was the last time you were uncomfortable, and decided to stay there instead of walking away? Roger Webb has made this his practice in life. He faces the uncomfortable in order to experience the exponential growth as a result. Join us while we chat about what Roger's life has been like since adopting this new way to live!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-03-2456 min
The Morozko Method™Me and Michelle and a Journey Through the ColdMichelle is my cousin by marriage and my friend by choice. She has embraced her journey through the cold with full intention. Here she shares her process and what has led her to this practice.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-02-2655 min
The Morozko Method™Shells Daniels, and the Convergence of ChangeI met Shells at a Cold Coaching event located at Arcosanti called the Convergence Festival. Upon her return to Phoenix, and post ice bath, she reached out to me to continue her cold water immersion exposure. Here we talk about what that has been like, and the changes she has seen since embarking on this path.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2020-01-2259 min
The Morozko Method™The Morozko Method, with Jason StaufferBig news! I am renaming my podcast this week. It dawned on me that the title didn't match the content. So I changed it! I love being my own boss. So I invited Jason Stauffer to join me in sharing what The Morozko Method means to us, and why its so important to share this information. We are spreading the healing powers of the cold to the masses, and we are also sharing our other biohacking ways of life!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-12-0557 min
The Morozko Method™Claire E and Me, Taking About the IceI met Claire Spencer through Instagram, can you believe it? Within an hour of meeting her in person for the first time, I knew she was someone I would know forever. We met over our love of cold water immersion, growth through discomfort, and life transformation. This week we talk about Claire's cold water immersion practice, and the ways she is learning to balance that along with life and the changing seasons. It isn't cold here in Arizona yet, but we are working on it!
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-11-211h 05
The Morozko Method™Multiple Sclerosis and Ice Baths, with Julie BlewThis week we talk with special guest, Julie Blew. She shares her diagnosis and her journey towards wellness, on her own terms. Julie discovered alternate modalities of healing in natural ways, and she wants to share those with you.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-11-151h 03
The Morozko Method™I was introduced to this week's guest over the ice at Burning Man, Kuba.This is the first time I get to sit down with Kuba and unpack his cold water immersion experiences. In our meetings we typically see each other for a deeply profound but limited 10 minute time frame. I enjoyed exploring this connection with Kuba and listening to his transformation as a result of our sessions. Let's get comfortable, and talk about the discomfort of growth through these moments.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-11-061h 01
The Morozko Method™Ice baths and a Krav Maga coach, they do it a little differently!This week I get to have a chat with Emma Seager. She is a Krav Maga coach, ASU graduate, and a cold water immersion enthusiast. Emma is also expanding her coaching to include cold water immersion, and she does things a little differently than the rest of us. Listen as we walk through Emma's journey with the cold.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-11-0151 min
The Morozko Method™How has the cold affected you? Introducing Jason Stauffer, my first guest.Jason sits with me today to share his story into and through the cold. Why did he start? What made him keep going? And why did that mean he needed to work on inventing an ice bath with his partner Thomas Seager? (One day we will get Dr. Seager on here to share his journey as well.) Jason also shares his growth process and how his life led him to this level of growth through discomfort. Did I mention it is his birthday? Join us, for a cht about Jason's cold water immersion practice. And heads up kids, this one...2019-10-241h 03
The Morozko Method™But I hate the cold!I hear it all the time. "That might be ok for you but I hate the cold", or, "I have an illness that keeps me from regulating my body temperature so I can't get into the cold". And I use to say these things, too. Until I started practicing cold water immersion. Because we do not start out being able to grind one hundred push-ups, or already knowing how to drive before we get behind the wheel. It takes practice. And I have learned not only to embrace the cold, but to keep practicing because now I absolutely love...2019-10-1741 min
The Morozko Method™What do I eat?!It was a long road to figure how and what to eat once I got sick. I had developed weird allergies and gastro issues that affected my entire life, but mostly what I was putting into my body. On the path towards health I developed a food regimen that works for me, and in this episode I will share what that looks like.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-10-1036 min
The Morozko Method™Getting to know you, and ice baths.I am introducing you to the reasons I started taking ice baths. This has had a profound impact on me physically, mentally, and emotionally. I have a person mission to introduce as many people as possible to the health benefits of the cold. I also believe we have the power to heal ourselves, from within, and it starts with the stories we are telling ourselves. I delve deep, I get vulnerable, and I challenge myself. I share my journey with you through this podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support2019-10-0333 min