Shows
ADRIENNE FELLERPokorny Lia X Feller Adrienne | A SZÉPSÉG EZER ARCA | 9. részA Szépség ezer arca podcast kilencedik epizódjában Feller Adrienne vendége Porony Lia színművész, akivel egy mély és őszinte beszélgetésre hívunk.Ebben az inspiráló interjúban szó lesz a tudatosságról a színészi munkában, az improvizációról, az önismeret fejlesztéséről, valamint arról, hogyan lehet egyensúlyt találni a hétköznapokban és a hivatásban. Lia őszintén mesél saját tapasztalatairól: a színművész élet kihívásairól, a hit fontosságáról, a „nem” kimondásáról, és arr...
2025-09-1841 min
ADRIENNE FELLERGörög Zita X Feller Adrienne | A SZÉPSÉG EZER ARCA | 8. részA Szépség ezer arca podcast nyolcadik epizódjában Feller Adrienne vendége Görög Zita modell, műsorvezető, színésznő, akivel egy mély és őszinte beszélgetésre hívunk. Zita nemcsak a saját útjáról és tapasztalatairól mesél, hanem olyan személyes gondolatokat is megoszt, amelyek mindannyiunkat érintenek: bátorság megélése az életben, család, anyaság, spiritualitás, bizalom.Ebben a különleges epizódban szó lesz arról, hogyan talált rá önmagára, miként tudta elfogadni és alakítani életének kihívásait, valamint milyen erőt...
2025-08-291h 04
ADRIENNE FELLERPasztircsák Polina X Feller Adrienne | A SZÉPSÉG EZER ARCA | 7. részA Szépség ezer arca podcast hetedik epizódjában Feller Adrienne vendége Pasztircsák Polina, operaénekes.Egy különleges utazásra hívunk, amelyben Polina nemcsak a karrierjéről és művészetéről mesél, hanem mély, személyes gondolatait is megosztja az életben felmerülő kihívásokról, női szerepekről, szeretetről, hitről és az önmagunkkal való kapcsolat fontosságáról.Polina őszintén vall arról, milyen út vezetett a színpadig, hogyan formálják a szerepei a személyiségét, és miként tudja összehangolni...
2025-08-0741 min
ADRIENNE FELLERSzabó T. Anna X Feller Adrienne | A SZÉPSÉG EZER ARCA | 6. részA Szépség ezer arca podcast hatodik epizódjában Feller Adrienne vendége Szabó T. Anna, József Attila-díjas költő, műfordító – egy olyan alkotó, akinek szavai egyszerre simogatnak, gyógyítanak és megállásra késztetnek.Egy különleges, lírai utazásra hívunk, amelyben Anna csodálatos, kalandozó gondolatai révén merülhetünk el a szépség, az illatok, a vers, a hit, az öregedés és az önazonosság mélyebb rétegeiben. Hogyan válik valaki költővé? Miben rejlik a gyógyító vers ereje? Hogyan engedjük el azt, a...
2025-07-171h 08
ADRIENNE FELLERAl Ghaoui Hesna X Feller Adrienne | A SZÉPSÉG EZER ARCA | 5. részA Szépség ezer arca podcast ötödik epizódjában Feller Adrienne vendége Al Ghaoui Hesna – újságíró, író, édesanya –, akivel mély, őszinte és inspiráló beszélgetés bontakozik ki félelemről, bátorságról, kultúrákról és a női szerepekről.Hesna különleges látásmódja a háborús tudósítások, a szír–magyar identitás kettőssége, valamint az anyaság tapasztalatain keresztül formálódott. Megismerhetjük, hogyan gondolkodik önmagáról, mit tanult a félelem természetéről, és hogyan alakította át ezt az erőt...
2025-06-261h 14
ADRIENNE FELLERMautner Zsófi X Feller Adrienne | A SZÉPSÉG EZER ARCA | 4. részA Szépség ezer arca podcast negyedik epizódjában Feller Adrienne vendége Mautner Zsófi – gasztroblogger, szakíró, a Chili & Vanília alapítója –, akivel egy meleg, inspiráló beszélgetés bontakozik ki az életről, gasztronómiáról, örökségről és az egyensúlyról.Zsófi története különleges ívet jár be: a diplomácia világából fordult a gasztronómia felé, és ma már nemcsak a receptekről, hanem az érzékelésről, szépségről és tudatosságról is gondolkodik. Megtudhatjuk, milyen kinc...
2025-06-051h 01
ADRIENNE FELLERTapasztó Orsi X Feller Adrienne | A SZÉPSÉG EZER ARCA | 3. részA szépség ezer arca podcast harmadik epizódjában egy különleges beszélgetés bontakozik ki Feller Adrienne és Tapasztó Orsi között – egy olyan vendég, aki tudósként indult, ma pedig érzékeny segítőként van jelen a világban.Az adásban szó esik a tanári hivatás kihívásairól, a gyermekek mai magyarországi helyzetéről, a mentális egészség fontosságáról – és ezek mögött ott húzódik Orsi saját története: erdélyi gyökerei, a hazatérés vágya, és az az idő...
2025-05-1556 min
Seed to SuccessAsk Adrienne Anything - Your Questions AnsweredEver wished you could ask a fellow VA or OBM how they really do it? This episode is your chance to listen in as Adrienne answers real questions submitted by members of the Seed community, covering everything from setting boundaries with clients to building confidence when you're just starting out.
In this episode, Adrienne shares grounded, practical advice drawn from nearly a decade of experience running her own VA business and mentoring others. Whether you're brand new to the industry or feeling ready to grow, you'll find support, strategy and honest encouragement in this heartfelt conversation.
2025-05-0828 min
ADRIENNE FELLERCseke Eszter X Feller Adrienne | A SZÉPSÉG EZER ARCA | 2. rész„A szépség ezer arca podcast második epizódjában egy igazán különleges vendégem volt: Cseke Eszter. Eszter nemcsak filmkészítőként, de nőként, anyaként és alkotóként is mélyen megérintett. Minden mozdulatában ott él a szépség, a bátorság és az a különleges figyelem, amely ritka kincs a mai világban. Ebben a beszélgetésben megnyílt előttünk az otthonteremtés művészete, a szülés és születés ereje, a kultúrák közötti párbeszéd mélysége – és mindaz, ami...
2025-04-2459 min
Power HourDecisions That Matter - Adrienne's new book is out tomorrow!Today Adrienne is sharing a special episode of the Modern Wellness Podcast, in which the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more.The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify link here)! Go and grab your copy now!...
2025-02-1923 min
Justin and Adrienne's Music Life WeeklyAdrienne Has a TemperatureJustin gets burned up. Adrienne is #1, Justin works his way up to #4. Isn't Morgan great? Adrienne gets lost in a huge hotel. Justin and Adrienne bash through the Christmas tunes. Adrienne has notes. Justin likes doing it less. Introducing Turi and Candace. Justin gets lost in a huge setlist. Adrienne is a little more pop than classical. It's a gross season. Justin follows women's barbershop music very closely. Sponsored by CBN and Performance High Voice and Music Studio.
2024-12-2732 min
The Adrienne Ross Show PodcastWelcome to Adrienne Ross² (Adrienne Ross Squared)I announced on YouTube recently that I had rebranded The Adrienne Ross Show, which is my main channel. It has grown by thousands under the focus of sports and culture. Thus, the new tagline is “Where Sports & Culture Connect.” Go over to YouTube and check out the new Intro, logo, and banner: https://www.youtube.com/@theadriennerossshowThe new channel’s tagline is “Squaring Off from A to Z” because we are squaring off on anything an everything. For the most part, it’s the new channel’s content that will be posted here for you to listen to on S...
2024-12-1405 min
Power HourDecisions That Matter - Adrienne's second book coming soon!Adrienne is delighted to announce that her new book Decisions That Matter is available to pre-order now which you can do at Amazon, Waterstones, Bookshop.org and more! Today Adrienne explains a little more about the book, and why she wrote it.About the bookIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become. In Decisions That Matter: How to M...
2024-10-1812 min
Justin and Adrienne's Music Life WeeklyAdrienne Made It!Adrienne is short on time. Justin had only one thing that he wanted. Adrienne is heading for Utah. Adrienne has so many gigs. Justin loses his temper, just a little bit. Adrienne has some trouble thinking. Justin and Adrienne play in a parking lot and have some potato chips. Adrienne puts some more miles on the car. Justin and Adrienne talk nerves. Thanks to all the healthcare workers and as always, we're sponsored by Performance High Voice and Music Studio.
2024-10-0329 min
Justin and Adrienne's Music Life WeeklyAdrienne Discovers a TreasureAdrienne's brain is empty. Justin hosts a thing. Adrienne goes back to California. Justin talks talking to people. Adrienne isn't really a reader. Justin gets blown up on stage. Adrienne loses her nerves. Justin is a voice leading genius. Sponsored by Performance High Voice and Music Studio.
2024-09-1905 min
How to be a RedheadShark Tank: Adrienne + Stephanie Talk About Their ExperienceFor the only time this season, we (Adrienne + Stephanie) wanted to take some time to welcome you to this new season and share our story about our experience on ABC's Shark Tank. It has been a life-changing year for us, especially for the How to be a Redhead (H2BAR) brand.We got the outcome we desired in “the tank” — but even if we didn’t, we would have soaked up all of the advice and ran with it. We talk about our thought process before filming, our time pitching to the Sharks & our deal wit...
2024-07-2633 min
Justin and Adrienne's Music Life WeeklyAdrienne Gets LostJustin and Adrienne have some unpopular opinions. Adrienne has never been to Minturn. Justin talks fishing. Adrienne has trouble counting. Justin plays too much, Adrienne hikes too much. Justin and Adrienne talk about bad weekends. Someone gets on stage with the band. Adrienne front loads. Justin gets it right. Sponsored by Performance High Voice and Music Studio.
2024-07-1133 min
Justin and Adrienne's Music Life WeeklyAdrienne Runs For ItAdrienne goes to paradise, even though she insn't good at travel. Justin's guitar gives him a beating. Adrienne misses the heatwave. Justin talks making people dance. Adrienne gets a dress rehearsal for the upcoming book. Justin misses his looper for once. Adrienne is starting a whole new system. Justin is a hack and fraud. Sponsored by Great Divide's Love and Lemons and Performance High Voice and Music Studios.
2024-06-2025 min
Justin and Adrienne's Music Life WeeklyThe Sky Opens for AdrienneJustin and Adrienne speak to millions. Adrienne goes through 27 tunnels. Justin and Adrienne have Venezuelan food. Adrienne sees some talent. Justin feels some vibe at the studio. Adrienne learns about the music business. Justin does some guest coaching. Adrienne wiffs the outro. This one is short. It's fine. Sponsored by Fever Tree and Performance High Voice and Music Studio.
2024-05-2303 min
Contemplaciones marianas de Adrienne von SpeyrT01 - E01 La misión común de Hans Urs von Balthasar y Adrienne von SpeyrHans Urs von Balthasar y Adrienne von Speyr se encuentran en Basilea, Suiza en 1940.Él es un sacerdote jesuita, y Adrienne, una médica protestante que desde pequeña busca el verdadero rostro de Dios.Poco después, Adrienne hace el paso a la Iglesia católica, y comienza a recibir gracias especiales, entre las cuales hay el don de comentar la Sagrada escritura, lo que resulta en una obra de más de 70 libros.P. Balthasar funda la Johannes Verlag sobre todo para publicar los escritos de Adrienne que también tendrá un influ...
2024-04-0514 minJustin and Adrienne's Music Life WeeklyAdrienne Feels like a NoodleAdrienne feels like a noodle. Justin makes a Dark & Stormy in honor of Julian, who suffered through a Cloudy Day. Julian stays in the Top 5. Adrienne stops giving herself electric shocks. Justin's "proprietary" way of notating guitar solos. Adrienne realizes she's embedded. Justin and Adrienne see what is now one of their favorite movies, which happens to feature Rza from the Wu-Tang Clan. Justin's brain efficiently cleans up after itself - perhaps a little too efficiently. A24 Films drops a truckload of cash in the driveway. Soundpost Sessions: https://www.soundpostsessions.com/ Kyle Donovan: https...
2024-03-2131 min
Impactful Entrepreneur Show🖱️ Click, Convert, Cash In: Powerful Ad Strategies For 3x Profits 💰 With Adrienne RichardsonA lot of huge changes have happened recently in the online advertisement space, particularly on Facebook. You need to be savvy with your ad strategies if you want to gain traction and engagement. Adrienne Hill sits down with Facebook ad strategist Adrienne Richardson of Power Play Media to share various winning approaches in doing advertisements in today’s unpredictable social media climate. They discuss the reasons behind Facebook’s biggest ad adjustments and why you must set up conversion API as soon as possible. Adrienne Richardson also presents her SPECIAL Formula for creating effective copy ads and explains how to d...
2024-01-2933 min
Health Bite164. Dr. Adrienne's 10 Tips to Align Your Day with Your GoalsLeave Health Bite a Feedback.Click This Link.Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine.Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year...
2024-01-2227 min
The Adrienne Ross Show PodcastDid I Succeed in 'Leveling Up The Adrienne Ross Show in 2023'?At the start of 2023, I said I was focused on "Leveling Up" this podcast. Now that the year has come to an end, let's evaluate. Did I succeed?This episode is also available on YouTube. Click here to watch. It’s available, too, at thebmgnetwork.com/theadriennerossshow and major podcast platforms. Wherever possible, please subscribe, like, comment, leave a rating and review, and share!Relevant: * Watch “Leveling Up The Adrienne Ross Show in 2023”Follow me:* adrienneross.substack.com* https://www.adriennerosscom.com* https://www.youtube.com/@t...
2024-01-0221 minJustin and Adrienne's Music Life WeeklyAdrienne Holds Her TongueJustin's brain is so efficient that he can't remember anything he doesn't currently need to remember. 11pm is the turning point for JL and AO, for different reasons. Adrienne has to hold her tongue. Cody sets an attendance record for himself in a new market. Adrienne gets an emergency gig. How saving your voice is like saving gas in a car. Welcome to the dusty American Southwest! Adrienne has a big brain work day.
2023-12-0730 minJustin and Adrienne's Music Life WeeklyEp. 86: Adrienne Loves a Red Plastic PedalAdrienne tells Justin to "slunch". Why teaching voice is different from teaching instruments. Adrienne loves a cheap plastic bass pedal but isn't sure if she can actually use it. Adrienne is happy to have a gig where she couldn't hear herself at all. People keep thinking Justin works at the stores he's in. Justin is moved to tears by rock and roll… again. This podcast is sponsored by Performance High Voice and Music Studio and: Stop Making Sense: https://www.youtube.com/watch?v=-rjMwSTeVeo Cellar West Artisan Ales: https://cellarwest.com/
2023-10-1034 minJustin and Adrienne's Music Life WeeklyJustin and Adrienne Aren't Feeling it, But the Edits are So Smooth.Adrienne and Justin aren't feeling it. That happens. But the edits are so, so smooth. A PH client walks from Mexico to Canada. Adrienne almost learns some new music theory. Adrienne becomes one of the gang on the road, hanging with real rockstars again. Justin talks ego: the reason for, and nightmare of, the music business. Adrienne fails at eating. Justin loves talking the tiny details of music with Eric Golden. Adrienne has to carry a new show all by herself. Still sponsored by Performance High Voice and Music Studio and the Concept of Travel.
2023-08-3133 minJustin and Adrienne's Music Life WeeklyAdrienne Rides in a Cop CarAdrienne is traveling, three gigs in two cities, in one weekend. Dilemma! Someone has to run down the street in 6 inch heels. Adrienne meets Bingo (Momma's don't listen to Stanhope). Adrienne changes clothes in the back of a cop's car. Justin is correct, the only possible answer is crawling under the stage. A crowd big enough, you can't hear most of them…again. Love for Salt Lake City, thanks to Space and Faders and Eggs and the City!
2023-08-1736 minJustin and Adrienne's Music Life WeeklyEp. 76: Adrienne Steals ChocolateAdrienne realizes how much she loves Denver because of the UMS, but they leave a show after watching it for less than one minute. How pushing too hard on stage is like being *too* friendly. Adrienne scares the sound guy at the Louisville show. Adrienne steals a ton of chocolate, and Justin steals a ton of salsa, from a venue Elvis played at. Adrienne lands a small part on a big tour. Justin used to have an imaginary friend named Jonathan. This podcast is brought to you by Performance High Voice and Music Studio and Bandmix.
2023-08-0335 minJustin and Adrienne's Music Life WeeklyAdrienne O the Band Is Back!Will it ever stop raining? Adrienne forgets her iPad at a recording session and adapts a polka feel for a folk song. Adrienne lands her first wedding gig as a bassist and has worked her way to letter H. Adrienne O's new music finally comes to life in front of an audience. Justin finds out he has trouble playing guitar if he can't move his feet. Justin gets nervous playing in front of one of his friends. Justin and Adrienne would starve if they started a business installing paving stone patios. This podcast is sponsored by Performance...
2023-07-0628 minJustin and Adrienne's Music Life WeeklyAdrienne Eats a Song VegetableA marching band bass drum player breaks Adrienne's brain. Justin has a nightmare gig - or at least, a nightmare getting to the gig. Justin can't believe he knows a song he never thought he would learn. Justin changes clothes while driving. Adrienne leaves a keyboard sitting on the side of the road on the way to a gig. Microphone feedback is nonsense in TV shows and movies. Why Justin doesn't take gigs running sound any more. Adrienne learns a bunch of songs on bass… without actually playing bass. Adrienne eats a song vegetable. This podcast is spo...
2023-06-1538 min
A Better World with AdrienneRadical Self Permission: I Am Adrienne, Life MagicianHello Beautiful Soul!In today's episode I share all about something I'm giving myself these days - Radical Self Permission! Tune in to hear how this is all playing out in my life and deepening my vision as a coach, leader and life magician simply being me, Adrienne. Let this be your sacred invitation and guide into how to give yourself radical self permission too.Today I share: Life update and my personal shift in giving myself FULL PERMISSION to live my true dream and purposeThe "Permission Slip" programming we all received, h...
2023-05-0341 minJustin and Adrienne's Music Life WeeklyAdrienne Wants More NonsenseJustin tries the national drink of Argentina, but it is a complete surprise. Adrienne is on fire with songwriting now that she has found a new "thinking mode," but still wishes she could come up with more nonsense. Justin identifies the one thing that is valuable in every songwriter. Adrienne uses the word "humdinger" unironically. Justin offers one piece of advice for when you're on a songwriting hot streak. J&A look forward to playing at FoCoMx this weekend. Adrienne explains 45+1. Justin raves about DJ Alf Kremer and his memory for a mishap that occurred years ago. ...
2023-04-2728 min
The Adrienne Ross Show PodcastAdrienne Ross Show | Update: One Year After Brain SurgeryOne year has already arrived since I had brain surgery. A neurosurgeon and ENT surgeon performed the procedure to remove a pituitary tumor—called an adenoma—on April 26, 2022. In this episode, I give an update on where my health stands now and explain, for those who do not know, how I learned I had the tumor, as well as how pituitary surgery is performed.Click the player above to listen, or go to The Adrienne Ross Show at The BMG Network or a major podcast platform. To watch the video of this episode, which I always encourage, go to...
2023-04-2548 minJustin and Adrienne's Music Life WeeklyAdrienne Finds Out She's Sexist, TooWe apologize for the slight background noise at the beginning and end of this episode. It's the furnace. Adrienne goes to the indie 102.3 meetup for the first time and meets many cool people, including a female neuroscientist music fan. Adrienne wonders if her bandmates really believe her when she talks, and… Justin doesn't believe her. Justin reveals the easy secret to being a good producer. Adrienne gets closure with one of her favorite songs by completely re-producing it and then deciding to walk away from it. Justin sees the sunk cost fallacy too often with artists. Adrienne fi...
2023-03-3025 min
Adrienne: Astrology, Brainstorming, Business, Healing, How-To's, Horoscopes, TarotWelcome To Brainstorming with AdrienneWelcome to Brainstorming with Adrienne
There is so much to learn here. Enjoy.
Adrienne (CapricornTigress)
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2023-03-2400 minJustin and Adrienne's Music Life WeeklyAdrienne has the Striped BassAdrienne starts with enchiladas. Adrienne gets better at bass without practicing and Justin explains how. A long-ago band mate comes to Cody Qualls' show at the Buffalo Rose, where Adrienne has the striped bass. The Ultimate Frisbee Association kicks Performance High out of their studio space and they land at Dog House Music as an emergency solution that lasts years. Justin comes full circle with an open mic gig with Half Zen at Dog House Music. This podcast is sponsored by Performance High Voice and Music Studio, Dog House Music, and the Big Garnish industry.
2023-03-2322 minJustin and Adrienne's Music Life WeeklyEp. 55 - The Band Called Adrienne OThe Adrienne O Band is born out of Adrienne's frustration with 50/50 ownership of a previous band. Adrienne produces her first album without prior experience. Justin hates Adrienne for making a music video on the top of a mountain. The band has to restart a song three times at a gig for tech issues. The band grows from a trio to a seven-piece band, including Brian Stacks. A bunch of college kids record the band's 2nd album. Adrienne puts herculean effort into the band's light show. This podcast is sponsored by Performance High Voice and Music Studio.
2023-03-0925 min
The Adrienne Ross Show PodcastThe Adrienne Ross Show | Hating Trump Causes Some Not to Love OthersLove is not the only thing that's blind. So is hatred. It's blind, deaf, irrational, and controlling. Trump Derangement Syndrome really is a thing, and it manifests itself in these ways. In this episode of The Adrienne Ross Show, I share recent examples of TDS in full effect. It's pathetic when people's heads explode when good is done for others--just because Trump is the one who did it. Listen or watch on YouTube.Adrienne Ross Communications is a reader-supported publication. To receive premium posts and support my work, consider becoming a free or paid...
2023-02-2839 min
Relationship Advice for Women: Feminine Energy with Adrienne Everheart#39: Coaches' Chat: How We Make Changes - Helena Hart & Adrienne EverheartAdrienne & Helena share why they are both saying, "No" to New Year Resolutions for 2023. Helena recounts how 2022 was a year of wonderful and great change. Adrienne discusses the "Self-Help-Trap" and her frustration with self-improvement and resolutions.
They both share what's working for them going into 2023.
Find Helena’s podcast here: https://open.spotify.com/show/2sQpQcwuijinXm5y8G06O3 …or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/master-your-magnetism-with-helena-hart/id1585522214
XOXO,
Adrienne Everheart
♡~♡~♡~♡~♡~♡~ Bonus Links ~♡~♡~♡~♡~♡~♡
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2023-01-1038 minJustin and Adrienne's Music Life WeeklyAdrienne Wills the Future Into ExistenceAdrienne's alone for 10 days over the holidays while Justin visits his family… and a lot of slapping ensues. Justin works on an orchestral arrangement, and technology betrays him… but in a nostalgic way. Justin has a ton of work to do before the upcoming trip to New Zealand, while Adrienne enjoys more of a glide into the new year. Justin reveals which he would choose if he had to pick between Adrienne and guitar.Adrienne's new vision for Performance High starts coming to life in a spectacularly quick fashion. The company now has a Fort Collins location! In addition to t...
2023-01-0528 minJustin and Adrienne's Music Life WeeklyAdrienne Sings Full Body LasersAdrienne tries to impart some alcohol wisdom to a student by relating her misadventures at the very first Adrienne O Band show. Performance High has a showcase at Goosetown Tavern with seven newbie singers. Justin is almost a creep. Why Justin wears sunglasses on stage. Justin makes up a new notation method for his charts. Adrienne buys a bracelet in Atlanta. Justin and Adrienne learn what deadstock is. Teen Justin and his bandmates are intimidated by Atlanta's cool Little Five Points neighborhood. Adrienne comes across a two-foot-high burger and takes a mystery shot at Vortex bar. Adrienne learns the...
2022-12-0541 minJustin and Adrienne's Music Life WeeklyAdrienne Sleeps with the Bass PlayerAdrienne turns the bedroom into a steamy jungle. Justin explains Marzen beer. Justin and Adrienne vacation at Hot Sulphur Springs, population 700ish. Justin makes a major change in his work life, and stops threatening to quit music to work in a grocery store. Adrienne and Justin's cover band gets stranded at a Black Hawk casino during a blizzard. Adrienne sleeps with the bass player and his wife. Urban Dance Theory plays on a tiny circular stage accessed only by rolling, steep, rickety stairs. An imaginary unicorn horn on Adrienne's head helps her sing in a new style. ...
2022-11-3036 min
Marketing Retro PodcastGrowth Insights: Adrienne's Newest VentureIn this episode, Josh and Adrienne talk about Adrienne’s most recent messaging shift, and what new offerings she has coming. * Adrienne shares how she started doing marketing research and Best Buyer Persona. * The big mistake she made by naming it “Best Buyer Persona”* The advice to marinate in the problem* How to shift messaging and let go of your “brand” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.marketingretro.com
2022-11-2928 minPower HourCelebrating 4 years of Power Hour with Adrienne and SammiThe Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.
2022-11-2956 min
Adrienne: Astrology, Brainstorming, Business, Healing, How-To's, Horoscopes, TarotBRAINSTORMING with ADRIENNE - Discussion: Maria Wendt's 2023 Trends and My take on themBRAINSTORMING with ADRIENNE - Discussion: Maria Wendt's 2023 Trends and My take on them
I also discuss Facebook, YouTube, Instagram, Monetizing Online (check out: https://www.monetizeinfluence.com)
Adrienne (CapricornTigress)
Astrology A Look Inside
Visit Our Shop
Learn More About Astrology A Look Inside
Order A Card Reading
Become A Member
YOUTUBE CHANNEL
GREGARIOUS1.com
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne-obey/support
2022-11-1629 minA Better World with AdrienneWelcome to A Better World with Adrienne!Welcome to A Better World with Adrienne! The Podcast 😊I'm Adrienne. I am a Breathwork facilitator, astrologer, manifestation coach, shaman, and healer. Most importantly I'm a fellow human who believes in you, believes in change, believes in sacred leadership and is on the planet right now to usher in a Better World with all of you. This podcast exists as a portal and place for you to receive spiritual nourishment, expansion, tools and deeper levels of love all in the service of architecting A New Earth.This first episode is a Welcome Episode. I share my i...
2022-11-1408 minJustin and Adrienne's Music Life WeeklyAdrienne Goes Thrift ShoppingAdrienne buys a bag of clothes for $12 at Global Thrift in Arvada, which she says justifies her purchase of $125 boots. J&A see Ryan and Carla in Just a Girl (No Doubt tribute band) at the Oriental Theatre. Metal band Of Ashes produces viral metal cooking videos. Adrienne lands a position in a band as keyboard player, even though she's not really a keyboard player. Adrienne is amazed to watch an artist's voice go from ragged to wonderful over the course of a half hour at a concert. A drummer asks the audience for help with the drum solo...
2022-10-2637 minJustin and Adrienne's Music Life WeeklyCrowd Roar Knocks Adrienne BackThe podCAT visits. Justin can't change guitars because of the weather. Justin and Adrienne analyze why Saturday's sold-out show at the Boot Barn may have been the Petty Nicks Experience's best show ever. The roar of the crowd nearly knocks Adrienne over. Justin reveals the main metric No Address used to tell whether their stage show changes worked while on tour. Justin prepares a NYC artist for a jazz show at a historic theater in Bermuda. Justin and Adrienne illustrate the right and wrong ways to tell a story about a song. Justin shares the main reason a public...
2022-10-1930 min
Marketing Retro PodcastMeet Josh and Adrienne* Josh Ho is the founder and CEO of Referral Rock. * Referral Rock acquired its first customer in June 2015.* What is Josh most proud of when it comes to growing Referal Rock?* Adrienne is a consultant for B2B SaaS companies. She started as a freelance writer and has grown into a growth and research consultant.* It took Adrienne two years to go from an idea and purchased domain about Best Buyer Persona to it being a profitable service.* Shoot your shot* The embarrassing way (for Adrienne) Josh...
2022-10-1822 minJustin and Adrienne's Music Life WeeklyAdrienne Eats French EnchiladasAdrienne and Justin go on a date and eat French enchiladas. Justin wants Adrienne to steal a floor lamp from a restaurant. Adrienne eats round foods. The Petty Nicks Experience plays for a hot crowd at the Parker Arts, Cultural, and Events (PACE) Center. A good set is like a house of cards. Justin works on an album that gets mastered 7 times for $40k before it sounds right. The cat learns to sleep under the covers. Justin starts songwriting with Eric Golden, who will log 237 gigs in 2022.
2022-10-1125 minJustin and Adrienne's Music Life WeeklyAdrienne Looks Super FlyAdrienne gets purple-and-green prescription sunglasses from Zenni.com and can't stop talking about them. Justin and Adrienne play two meaningful gigs with Cody Qualls. Adrienne *finally* gets over the self-consciousness of being a female bass player. Adrienne likes Illegal Pete's (especially the one in Tucson, AZ) not just for the burritos. Adrienne sees Ethel Cain open for Florence + the Machine and is fascinated by the extreme, understated anti-artifice of Ethel - and by how Florence Welch turns all the different layers of audience in an arena into a single tribe. Justin stumbles upon a theory of how artists actually...
2022-10-0531 minHealth Bite93. #AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition DoctorLeave Health Bite a Feedback.Click This Link.Do you get easily overwhelmed whenever you try to engage in a new habit? Is it hard, having a lifestyle change, because of that barrier overwhelm brings?Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show re...
2022-09-0513 minJustin and Adrienne's Music Life WeeklyAdrienne Goes Grey (Again)Adrienne decides to go grey (again). Justin gets goosebumps when client Louisa paces the room like a caged animal at showcase rehearsal. Adrienne and Justin go to a bar where they light drinks on fire and have a portrait of George Costanza sexy-posing in his boxer shorts. Adrienne and Justin watch a guy almost get run over by a truck. Performance High takes a risk of bringing on new teachers. Justin can hear the major label production dollars on the War on Drugs' latest album. Justin describes why you can hear when something has been recorded on ProTools vs. L...
2022-08-2432 minJustin and Adrienne's Music Life WeeklyAdrienne Starts Over on BassJustin and Adrienne realize these are the good old days. Adrienne returns to beginner level on bass. Adrienne and Justin play a gig in a lumberyard. Adrienne's vocal range changes. Adrienne and Justin film a music video on West Colfax. Adrienne compares a bad set list to being served courses in the wrong order at a restaurant. Justin talks about the difference between a concert and a SHOW. Justin is unable to string together a single sentence in his guitar solos. Adrienne explains her guitar-deafness.
2022-08-1631 minJustin and Adrienne's Music Life WeeklyAdrienne Bowls BadlyAdrienne finds it harder to play bass and sing now, than she used to before. Justin and Adrienne bake in the Colorado summer sun at a gig. The Petty Nicks Experience plays at a wedding. Adrienne bowls badly, including with her left hand. Justin explains how a sound can be louder if you're further away from it. Why Adrienne is hoarding a particular model of in-ear monitoring system. Justin and Adrienne talk about various ways to run in-ear monitors, and Justin's philosophy on what to ask for in your floor monitor.
2022-07-2731 minJustin and Adrienne's Music Life WeeklyAdrienne Loses Her CoolThree more Petty Nicks gigs this week - Southglenn, Wyoming, and Colorado Springs. Justin goes down with the ship on a failing pro audio company. Justin misses the very beginning of a show. Adrienne completely loses her cool during set break. Two muscle-bound tough guys with face tattoos sing every word to Gypsy. Adrienne gets hit on with the "negging" approach. Justin repeatedly kicks sweaty male German dancers out of a bar. How the Petty Nicks show evolves from show to show even though the set list has a fixed framework. Adrienne uses a different "hook" for the audience...
2022-07-2031 minHealth Bite86. Mindful Eating: How to Be Present While You Eat with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I discuss the connection presence has with how we see food and eat it. As we grow into the adults that we’re becoming, we’re sometimes already eluding the importance of being present to the habits we have in relation to our food intake. That might lead to numerous diseases when left the way it is, but on the other hand, putting the effort to win against mindless eating can actually help you live life in a heal...
2022-07-1825 minJustin and Adrienne's Music Life WeeklyAdrienne Tries not to Stare at Boobs*This episode was recorded on Tuesday but not released until Wednesday because Justin and Adrienne did not, in fact, board their flight home immediately after recording this podcast. Instead, their flight was delayed overnight in Fargo, ND, and Adrienne did not have her laptop on which to edit the podcast.* Justin and Adrienne record in the Fargo, ND airport. Adrienne sings with the Jacob Larson Band. Justin complains about how a restaurant spells most of its words. Adrienne decides to enter the "awkward hair" phase. Adrienne compares the Jacob Larson Band and the Petty Nicks Experience and...
2022-07-0710 minHealth Bite84. The Science Behind Emotional Eating with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Welcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it.This week I’m continuing to explore the science of hunger, focusing specifically on emo...
2022-07-0415 minJustin and Adrienne's Music Life WeeklyAdrienne Points Out What's WrongAdrienne debates what to do with her grey hair. Justin meets a fifth drummer who lives in their neighborhood. Adrienne has a pin-drop moment with a field of 700 people. Justin explains his theory of performance. Adrienne returns to her terrible old stage banter habit of pointing out what's wrong. Justin plays a 3-hour "by request" Howl at the Moon gig. Justin talks about the one thing working musicians respect more than anything, more than talent or success.
2022-06-3017 minHealth Bite83. The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Welcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it.If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’...
2022-06-2719 minJustin and Adrienne's Music Life WeeklyJustin Spies on Adrienne ChangingAdrienne gives a shout out to someone who exemplifies "you get what you give." Justin says a gig is worth 100 rehearsals. Justin doesn't care if he plays in front of 10 people or 20,000 people. The Petty Nicks Experience plays at Parker Days Festival. Bandmate Julian gets to sit in the second row to see Paul McCartney at Wrigley Field. The Petty Nicks Experience does free events a little differently from ticketed events. Justin side-eyes Adrienne behind his sunglasses as she changes clothes for Edge of 17. Justin likes being surrounded by a mess while Adrienne likes it neat.
2022-06-1422 minJustin and Adrienne's Music Life WeeklyAdrienne Blows Justin's Party-Guy ImageJustin and Adrienne talk about what it has been like to be in six different bands together over the last 11 years while also working together at the studio… and what it has been like to be in bands with other couples. Adrienne figures out how to get the audience over the tipping point at Nissi's. Justin gets flummoxed by 168 vs 170bpm. Justin and Adrienne make mistakes at last weekend's gigs. Adrienne blows Justin's party-guy image. Adrienne learns how to chunk bigger blocks of music knowledge. Food tastes better if it's stolen from someone else's plate.
2022-06-0733 minJustin and Adrienne's Music Life WeeklyEp. 14 - Adrienne Drinks Justin's WhiskeyJustin and Adrienne drive through a spring storm to play at an old renovated theatre in Rifle, CO. Adrienne is, unsurprisingly, biased in favor of women - and so is Justin. Adrienne accidentally drinks Justin's whiskey on stage. The applause meter gets stuck after Rhiannon. Adrienne plays a country club gig with Jenny Shawhan. Justin uses a side-chained multi-band compressor. Justin talks about learning to mix by hearing his songs on the radio back in Tallahassee.
2022-05-2526 minJustin and Adrienne's Music Life WeeklyEp. 7 - Adrienne Plays 50 Songs on BassAdrienne and Justin compare their methods for learning 35 songs for one gig (the other 15 are for a different gig). Justin talks about why he can't use charts for some songs. Adrienne hates on the phrase "all-girl band." Adrienne plays her first gig with Pamela Machala's all-woman band, with opener Shanna in a Dress from Nashville. Adrienne makes fun of how Justin sings. Adrienne uses a glass of water for a sound effect in her latest song production. Justin talks about how his band No Address would get lyrics from gibberish. Justin talks about how he manages 60+ vocal tracks in...
2022-04-0529 minJustin and Adrienne's Music Life WeeklyAdrienne drinks Justin's BeerAdrienne gets a 110-year-old piano tuned and luckily the strings don't break. Adrienne stomps across the front of the Boot Barn Hall stage waving a tambourine. Justin can't keep a straight face during Landslide when he overhears a loud whisper. Justin is surprised to gain a new respect for Adrienne's cover project. Justin fails to learn a lesson from last week. Justin produces music for KCHB, Half Zen, and Ipecac, and makes a backing track for a band whose name Justin refuses to say. Adrienne finally finds her voice. Justin realizes he needs to be lazier.
2022-03-3032 minJustin and Adrienne's Music Life WeeklyAdrienne meets another Stevie NicksAdrienne attends a Fleetwood Mask show and meets their Stevie. Adrienne spends far too long recording cover songs but learns to put overdrive on everything in the mix. Justin talks about how learning solos kills the magic in songs, but still offers valuable rewards. Neither Justin nor Adrienne can remember the name of Houdini. Justin talks about pretending to be Mike Campbell pretending to be Jerry Garcia.
2022-03-2332 minJustin and Adrienne's Music Life WeeklyJustin calls Adrienne a "Dude"Justin calls Adrienne a "dude" in Northern Florida musician vernacular. Adrienne has another all-women rehearsal. Adrienne attends her first high school musical since... high school. Justin and Adrienne watch Ryan Elwood play jazz and actually take drum solos. Justin (re)learns new lessons about working with certain types of clients. Adrienne gets ready to play bass at the next student showcase.
2022-03-1631 min
Success UnlockedAdrienne's Professional PathIn today’s episode, I describe my personal journey, which took many twists and turns to get me to where I am today. I open up to you about my university and graduate school experiences, from switching programs in undergrad, to completing my Masters and PhD, to earning my JD at Osgoode Hall Law School, and beyond. The opportunities that I pursued ultimately aligned with my values, goals, intellectual curiosity, and research interests. The path to success is not a straight line! The twists and turns that life threw at me during my journey gave me t...
2022-02-1534 minHealth Bite65. Love Yourself This Valentine's Day: 5 Self-Care Tips with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Happy Valentine’s!By this time, I assume people are already having quality time with those they dearly love, however, as you love and care for others, it is also important that you do the same for yourself.Self-love and self-care have been the focus of people’s love conversations these days, and that’s making a huge change in how we value ourselves.As the saying goes, give yourself the love you keep on giving everyone else – a love so pure and genuine...
2022-02-1420 minSuccess UnlockedMaking Big Moves with Adrienne ShnierIn this first episode, I tell you about myself and my experiences as an Advancement Coach & Strategist, lawyer, and professor. I delve deeper into what Apply Yourself: The Advancement Spot does and how we can help you take the next steps to achieving your goals. Here are some of the things we do at Apply Yourself: Applications - We coach and strategize with applicants from all demographic and socioeconomic backgrounds to prepare their graduate and professional school applications, from law school, to medical school, to Masters and PhD programs, other po...
2022-02-0818 minHealth Bite64. Your Phone Consumption Is Nutrition, Too and Here Is Why You Need a Diet with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link. No matter the advantages of having a smartphone nowadays, still, our health should always be taken into consideration in the first place. Statistics show that half of the Americans usually spend 5-6 hours in front of their smartphones, basically forming up ¼ of our 24 hour days, and that’s scary! We tend to just scroll, scroll, scroll especially on social media and the like, and now, we feel like it’s affecting us way too much that we can’t even handle it sometimes.Remember, whatever you eat a...
2022-01-3116 minHealth Bite63. 4 Most Common Dietary Pitfalls When Trying to Lose Weight with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Whether we admit it or not, even when we’re trying to get serious with our diet, there are times when we fall into the trap of foods that are just so mouthwatering for us to handle.On the other hand, we might also be getting so busy these days, trying to make a living in the midst of this pandemic, that we’re now starting to get used to skipping meals.We want to lose weight. We want weight gain. However, our practices sometimes take...
2022-01-2326 minHealth Bite61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise.We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy.Nevertheless, we should keep in mind that a routine is one of the most...
2022-01-1012 minHealth Bite60. How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.What is this year’s version of your New Year’s resolution as we step on a fresh start in 2022?Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes?Most of the time, people fail to keep their resolutions for whatever reason there is. Nevertheless, if you really want change, there are ways for you to have it!Listen...
2022-01-0311 minHealth Bite57. Do Something Hard So That You Know You CAN with Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I discuss how the power of knowing we can do hard things and actually transcend them can change how we view hardships of life. There are times we see running as something we hate the most in this vast universe, but in a different perspective, running can actually be helpful in keeping you functional both at home and at work!Highlights:Discover the power of training yourself for resilience in both...
2021-11-2908 minHealth Bite56. Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I talk about the science behind epigenetics, specifically focusing on how our choices, behavior, and environment affect the expression of the genes we have in our DNA. Many of us feel like a victim of our own genes, and here, I remind you that you are your own fate’s pilot – that you are more than the genetics encrypted in your body! I also share with you studies and other evidence which prove that through wiser heal...
2021-11-0813 minHealth Bite55. Hungry to Heal with Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I talk about the link between adverse childhood events and diseases concerning our health, especially obesity. I also share with you the findings in Dr. Felitti’s study in coordination with Kaiser Permanente and the CDC, where data has further proven the link between one’s childhood experience of abuse and the occurrence of obesity and diseases. Moreover, I mentioned insights necessary for you to try in order to address this challenge. Highlights:Und...
2021-11-0122 minHealth Bite54. Are Weight Loss Medications Right For You with Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I talk about how we should see obesity as more than just a cosmetic problem, but also as an alarming disease as well. Sine weight loss medication is one of the easy modern solutions to battle obesity, I discuss how do they help you in your weight loss journey, what are the drugs found in it, and what are their side effects. Always know that you are not alone in this! H...
2021-10-2524 minHealth Bite53. Nature Therapy with Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while.Highlights:How is nature more than just what...
2021-10-1809 minHealth Bite52. Why Sleep is a Vitamin with Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted.Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life?One should be intentional in making it happen in order for this to workIn this episode of my
2021-10-1121 min
Adrienne: Astrology, Brainstorming, Business, Healing, How-To's, Horoscopes, TarotTHE 411 from Adrienne - CapricornTigress SpeaksTHE 411 from Adrienne - CapricornTigress Speaks
A very special message with information that you all might wanna know.
Adrienne (CapricornTigress)
Astrology A Look Inside
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GREGARIOUS
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2021-09-2811 minHealth Bite51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.I’m back for another installment of my Hungry for More series, and this time I’m tackling the challenges and barriers which prevent people from achieving the lifestyle changes they desire. In this episode, I cover why it is important to identify and name your challenges, and then I address the most common barrier I’ve encountered in both myself and my patients.Highlights:Why we all have barriers to change, and why it is important to anticipate them.The barrier that everyone faces, no matter...
2021-09-1312 minHealth Bite50. Falling Off the Wagon with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run. Highlights:Vacation doesn’t have to be synonymous with indulgence.Why being mindful about food choices on vacation can actually increase your enjoyme...
2021-09-0711 minHealth Bite49. Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.I’m back for another installment of my Hungry for More series, and this week I’m talking about a chapter that resonates with most people: Hunger for Perfection. So many of us strive for perfection, but we fail to realize that by its very nature, perfection is unattainable, and trying to achieve it can lead to self-criticism and negative self-talk. In this episode, I discuss how to get past perfectionism and seek and embrace our own humanity. Highlights:How seeking perfection ultimately undermines your self-worth and i...
2021-08-3017 minHealth Bite47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this next installment of my Hungry for More series, I talk about a practice that is near and dear to my heart: journaling. Pulling from both personal experience and scientific studies, I discuss how journaling has been shown to have numerous mental and physical health benefits. I also make recommendations for how you can get started with your own journaling practice and experience the awareness, self-healing, and transformative change that can come with it.Highlights:Learn how journaling can help with behaviors like rumination and...
2021-08-1713 minHealth Bite46. Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.Continuing with my Hungry for More series, this week I discuss why exercise is about so much more than weight loss. I cover the numerous mental and spiritual benefits of exercise along with the various physical benefits of different types of exercise.Highlights:Learn the minimum amount of exercise per day to get some benefit (it’s lower than you think!).Find out how physical stress can impact your tolerance for psychological stress.See how exercise offers opportunities for mindfulness.Discover how exercise can impact your mo...
2021-08-0923 minHealth Bite45. 10 Practical Tips for Weight Loss with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this episode of my Hungry for More series, I stick to the basics and offer 10 practical tips for weight loss. I cover things such as establishing your routine, not skipping meals, getting proper amounts of sleep, and yes, even exercise. Implementing these 10 strategies for weight loss will help you achieve true, long-lasting results.Highlights:Learn why routines are important for your weight loss journey.Discover how you can create an environment for success.Find out why I never recommend skipping meals.Learn why eating in...
2021-08-0528 minHealth Bite44. The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.This week we are back for part two of The Five Pillars of Nourishment and Nutrition, part of my Hungry for More series in which we explore and learn about the physiologic, emotional, and spiritual aspects of our hunger. Today I discuss the final two pillars, explore why they are important for nourishment, and provide tips and tricks for implementing these concepts in your life.Highlights:Learn how your mindset affects your performance and your health.Explore the importance of self-compassion and the three elements of...
2021-07-1926 minHealth Bite43. The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them.Highlights:The word diet, how we think about it, and why a diet of abundance is best for youThe importance of macronutrients and what you should be eatingWhy exercise is important for more than just...
2021-07-1323 minHealth Bite42. Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this fourth installment of our Hungry for More series, I explore the idea of self-compassion, and how this is essential to our growth and our evolution. I discuss the three main elements of self-compassion, and I offer actionable steps to help you learn to cultivate kindness and understanding toward yourself.Highlights:Discover how your response to imperfections can affect your chances of success.Learn why it’s important to develop a sense of common humanity.Find out how mindfulness can help you to in...
2021-06-3013 minHealth Bite41. Why Mindset Matters with Dr. Adrienne YoudimLeave Health Bite a Feedback.Click This Link.In this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss.Highlights:Discover the difference between growth mindsets and fixed trait mindsets, and see how each of these affects our abilities.Learn about epigenetics and why it matters for weight loss.Find out how self-acceptance or self-deprecation changes your be...
2021-06-2410 min
Adrienne: Astrology, Brainstorming, Business, Healing, How-To's, Horoscopes, TarotEX BEST FRIEND by Song Adrienne ObeyEX BEST FRIEND by Song Adrienne Obey
Today is the birthday of MY EX BEST FRIEND. We knew each since 13 years old and then she turned to a Racist TRUMP supporter and TEA PARTIER, and then disappeared out of my life forever about 4 or 5 years ago. She was even my daughter's GODMOTHER!!! That is what hurt most, that she did that to my baby. In my heart of hearts, I could not forget her birthday. I had to honor it in some way, after all we were friends since 13. So I can only wish her much love and ligh...
2021-06-1203 min
The Adrienne Ross Show PodcastPilot: What to Expect from The Adrienne Ross ShowAn introduction to The Adrienne Ross Show and who Adrienne is as well as what you can expect from this dynamic podcast. Get full access to Adrienne Ross Communications at adrienneross.substack.com/subscribe
2021-05-1713 minPower HourQ&A with AdrienneAdrienne answers some of her most asked questions!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 pr...
2021-02-2411 min
Off The WorldE26: Adrienne was a YOUTUBER?! & Guess that Song!Bored from social distancing?! Listen to us react to Adrienne's old YouTube videos! I will leave the links to the videos if you want to watch the cringe for yourself! Tanya and Adrienne play this game and guess who wins?! Listen to find out!
Follow us on instagram @offtheworldpodcast and listen to our playlists at the links below:
NEW! Off the World Playlist with all songs we've recommended: https://spoti.fi/2HiZg5g
Adrienne: @itsonlyadrienne, https://spoti.fi/2qqQ3Dd
Tanya: @tmacias2014, https://spoti.fi/2KIUJLv
E-mail us at: o...
2020-03-201h 12Adrienne: Astrology, Brainstorming, Business, Healing, How-To's, Horoscopes, TarotBrainstorming with Adrienne 9-5-19Adrienne had a full on rant this first episode of Brainstorming with Adrienne. We felt it was imperative to share her audio right away. There are a lot of hidden gems dropped during this show. Enjoy and btw this episode can be watched simultaneously on Youtube at: youtu.be/s_sZ7X5F4kM
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Support this podcast: https://podcasters.spotify.com/pod/show/adrienne-obey/support
2019-09-0626 min
The GetWellBe PodcastDr. Jill Blakeway Explains The Science Behind Energy Healing Techniques - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)Dr. Jill Blakeway is British-born, and grew up as a self-described “conventional” girl who once worked for the queen! But since those days, she’s forged quite an unconventional path for herself, becoming the first acupuncturist to give a TED Talk at TED Global, and standing at the forefront of energy healing therapy. Adrienne sat down with Jill to learn about her journey to becoming a doctor of Chinese medicine and practicing acupuncturist for over 25 years and the founder of the Yinova Center for herbs and acupuncture in New York City. In this interview Adrienne and Jill discuss: The scie...
2019-07-2345 min
Adrienne: Astrology, Brainstorming, Business, Healing, How-To's, Horoscopes, TarotJune 13, 2019 - Brainstorming with Adrienne Adrienne Obey, owner of adrienneobeyhq.com and other various other websites, comes each week to share her own special brand of knowledge, insight and motivation geared towards women of all kinds. She offers a brief look into her unique life online and offline. as she discusses subjects that inform and educate and uplift women of all backgrounds.
WOMEN UNITED - BRAINSTORMING WITH ADRIENNE
Register in advance meetings:
Women United - Monday and Thursdays at 7pm PST
https://bit.ly/2HQ52ws
Adrienne Obey
http://ad...
2019-06-1728 min