Shows
Studio HIREQ#Adven rekryterar Drift & UnderhållsteknikerLyssna på avsnittet när Mattias Mikkelsen på Adven pratar om tjänsten som Drift & Underhållstekniker hos Adven Group i Simrishamn.2025-05-0610 min
Advenťáci ve sluchátkách#6 Běh Advenťáka 2024: Jaké to letos bylo...Jaký byl letošní Běh Advenťáka? O tom si povídala Babeta s elfem Přemkem a elfkami Janou a Bětkou. Proč u toho povídání seděli namačkaní těsně u sebe na zemi v malém hotelovém pokoji v Rakousku se také dozvíte.V tomto dílu Advenťáci ve sluchátkách si společně povídáme o tom:jak a proč vzniknul Běh Advenťákakde se bere sníh na Běhu Advenťákaproč máme rádi policii a hasiče na našich závodecha možná, možná bude i písnič...2024-12-0629 min
La Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgyBacaan dan renungan Sabda Tuhan hari Rabu pekan pertama Adven, 4 Desember 2024Dibawakan oleh Yane dan Makrina dari Paroki Katedral Roh Kudus di Keuskupan Labuan Bajo, Indonesia. Yesaya 25: 6-10a; Mazmur tg 23: 1-3a.3b-4.5.6; Matius 15: 29-37
JAMUAN TUHAN
Tema renungan kita pada hari ini ialah: Jamuan Tuhan. Masa
Adven mewarnai langkah-langkah hidup iman kita penuh dengan pengharapan. Jika
kita mencoba memetahkan tiga keutamaan
besar: iman, kasih dan harapan untuk disesuaikan dengan semangat kita dalam
masa Adven, tentu saja kita lebih memilih pengharapan. Bukan berarti masa Adven
tidak terlalu memerlukan iman dan kasih. Keduanya tetap penting, namun perannya
ialah membuat pengharapan kita me...2024-12-0307 minLa Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgyBacaan dan renungan Sabda Tuhan hari Selasa pekan pertama Adven, 3 Desember 2024; Pesta Santo Fransiskus Xaverius, Imam dan Pelindung karya MisiDibawakan oleh Juan dan Loly dari Paroki Santa Maria Bunda Tak Bercela Orong di Keuskupan Labuan Bajo, Indonesia. 1 Korintus 9: 16-19.22-23; Mazmur tg 117: 1.2; Markus 16: 15-20
CELAKA KALAU TIDAK MEMBERITAKAN INJIL
Tema renungan kita pada hari ini ialah: Celaka Kalau Tidak
Memberitakan Injil. Gereja Katolik di Indonesia memandang spesial santo
Fransiskus Xaverius. Misionaris asal Spanyol itu ikut menanamkan benih iman
Kristiani di negeri kepulauan Indonesia. Ia tinggal di beberapa wilayah di
Indonesia. Ia juga menjangkau sejumlah wilayah tetangga seperti Jepang, Cina,
dan India. Setelah mengalami kematian sebagai martir di daerah sekitar
p...2024-12-0208 minLa Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgyBacaan dan renungan Sabda Tuhan hari Senin pekan pertama Adven, 2 Desember 2024Dibawakan oleh Lastri dan Frater Ancik dari Paroki Katedral Santa Maria Diangkat ke Surga di Keuskupan Ruteng, Indonesia. Yesaya 2: 1-5; Mazmur tg 122: 1-2.3-4a.4b-5.6-7.8-9; Matius 8: 5-11
JALAN UNTUK KITA BERJALAN
Renungan kita pada hari ini bertema: Jalan Untuk Kita
Berjalan. Kita semua tahu bahwa jalan setapak, jalan tikus, jalan sedang atau
jalan besar berfungsi untuk kita berjalan di atasnya. Tapi banyak jalan kita
sedang rusak parah di musim hujan. Selain itu jalan yang ditutup atau diblok
akan mematikan orang. Misalnya orang
sakit akhirnya mati karena jalan sa...2024-12-0107 minLa Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgyBacaan-bacaan dan renungan Sabda Tuhan hari Minggu Adven Yang Pertama, 1 Desember 2024Dibawakan oleh Rini, Tirto, Hendry dan Pater Peter, SDB dari Komunitas Pukat Labuan Bajo di Keuskupan Labuan Bajo, Indonesia. Yeremia 33: 14-16; Mazmur tg 25: 4bc-5ab.8-9.10.14; 1 Tesalonika 3: 12 - 4: 2; Lukas 21: 25-28.34-36
PERSIAPAN MENYAMBUT KEDATANGAN TUHAN
Tema renungan kita pada hari Minggu pertama masa Adven ini
ialah: Persiapan Menyambut Kedatangan Tuhan. Istilah “adven” lazimnya kita
pahami sebagai penantian atau menunggu dengan penuh harapan. Jika orang
menunggu tetapi tidak berharap, itu sama saja dengan sia-sia. Sebagai umat
Gereja yang satu, kita tidak membuat suatu kegiatan menunggu dalam keadaan
kosong atau kesia-siaan, tetapi harap...2024-11-3010 min
Long Term Podcast#52 - Ethan Bayduza: Connections and Passions May SAVE your LifeEthan Bayduza is a dedicated and multifaceted individual.
Ethan is heading into his tenth season as a referee for Hockey Alberta and is in his final year of pursuing a Bachelor’s Degree specializing in Business Economics & Law. Sports have been a central pillar of Ethan's life since before he could walk. His involvement in the sports world is extensive—he has played, coached, refereed, and even driven the Zamboni. He is a passionate supporter of the Edmonton Oilers and the Toronto Blue Jays, unwavering in his loyalty through both the high...2024-06-292h 04
Long Term Podcast#51 - Mathieu Meurer: How to be an Effective Leader & Delegating Tasks ProperlyMathieu Meurer is a remarkable individual who seamlessly blends the rigors of academic life, military service, and personal passions. Mathieu is a dedicated Engineering student at the University of Alberta and a part-time armored officer in the Primary Reserves of the Canadian Army. His role as a troop leader involves organizing training and exercises at the troop level, effectively translating the squadron commander's intent into action. Mathieu's leadership style is grounded in delegation and empathy, skills he has honed through his military experience.
Join us as we explore the intricacies of thinking fast and slow, particularly how Mathieu navigates situations...2024-06-271h 19
Long Term Podcast#50 - Gina Gallo: Running a Photography Business, Marketing Yourself & Building a Positive Fitness CultureGina Gallo is not just a talented photographer, but also a dedicated psychology and marketing student at MacEwan University. Her multifaceted journey is a testament to her creativity and entrepreneurial spirit.
Gina runs her own thriving photography business, Gina Gallo Media, where she captures stunning images that tell compelling stories. The main message of her business is "My Lens Your Story," reflecting her commitment to capturing the unique essence of each client through her lens. But her ambitions don’t stop there—she’s looking to expand her business into content creation, a move that has already sparked new levels of cre...2024-06-251h 24
Long Term Podcast#49 - James Tylosky: Surviving as a Single Father, Finding your "Why" and How Change is PossibleJames Tylosky is a 42-year-old who has faced significant challenges and undergone remarkable transformations in his life. Divorced and estranged from his children for the past seven years, James has been single for about three years. During this time, he has devoted himself to self-improvement and reconnecting with his boys, who mean the world to him.
James manages Frank-Henry Canada, balancing his professional responsibilities with a rigorous fitness journey he embarked on a little over two years ago. His dedication to fitness is unwavering; he finds no excuses not to go to the gym, regardless of how demanding his schedule...2024-06-211h 11
Long Term Podcast#48 - Isabelle Egilsson: How to Strive for Progress & Peace of MindIsabelle Egilsson is a kinesiology student and aspiring strength & conditioning coach, whose life story is a testament to dedication, resilience, and personal growth. Isabelle’s journey began in the world of cheerleading, a sport that has profoundly shaped her identity. For 12 years, cheerleading was not just an activity but a significant part of her life. This dedication led her to compete at the esteemed Worlds in Orlando, Florida, twice—a testament to her skill and commitment. Although she has retired as an athlete, Isabelle's passion for cheerleading continues to burn brightly as she now channels her energy into coaching. This...2024-06-151h 22
Long Term Podcast#47 - Callie Seetoo: Empower your Mind, Enhance CreativityIn this engaging episode of the Long Term Podcast, we are delighted to introduce Callie, a dynamic and multi-talented young artist with a captivating story and an inspiring outlook on life. At 22 years old, Callie currently works as a receptionist at a salon, but her true passion lies in the world of art. From a young age, she has immersed herself in painting, drawing, and writing, constantly exploring new avenues of creativity. Recently, Callie has discovered a love for tattooing, and though she is still in the practice phase, her dedication and enthusiasm are paving the way for what promises...2024-06-141h 05
Long Term Podcast#46 - Michael Seguin: Running a MARATHON Will CHANGE Your LIFEToday, we have the pleasure of hosting Michael Seguin, an accounting student at MacEwan University, an aspiring lawyer, and an accomplished endurance athlete. Michael brings a vibrant energy to everything he does, a trait he attributes to his extroverted nature and his lifelong involvement in team sports.
When the COVID-19 pandemic disrupted his routine, Michael struggled with a lack of structure. However, he found solace and freedom in endurance athletics, falling in love with running and fitness in 2023. Despite facing significant challenges, he ran his first marathon in August 2023, an event that tested his mental resilience to...2024-06-111h 25
Long Term Podcast#45 - Tynin Maier: LEARN to LOVE your FLAWED-SELFTynin Maier, known artistically as Tyni Miš, is a 22-year-old artist and live illustrator based in Alberta. Her journey into art is deeply personal and intricately woven with her experiences of battling mental health challenges, including generalized anxiety disorder, chronic depression, and anxiety-induced health problems. Throughout her teenage and adult years, Tynin has faced intense struggles with feelings of loneliness, isolation, and abandonment. Despite reaching rock bottom, she has used these experiences as a catalyst for profound self-discovery and growth.
Art became Tynin's sanctuary, a powerful medium through which she could c...2024-06-081h 52
Long Term Podcast#44 - Morgan Early: The Ebb and Flow of Confidence, Event Planning & Community BuildingToday, we have the pleasure of introducing Morgan Early, the dynamic and inspiring founder of both PrintdFit and Sisters Market Co. Morgan is a tireless entrepreneur known for her unwavering commitment to her work, regardless of the challenges she encounters. Her dedication and consistency have set her apart in the business world.
At PrintdFit, Morgan's motto is "Empowering women to feel their best self." This reflects her deep-seated belief in the power of self-confidence and her mission to help women achieve their fullest potential. PrintdFit offers a range of products designed to make women feel strong, beautiful, and empowered, embodying...2024-06-021h 03
Long Term Podcast#43 - Dylan Berwick - The Founder of Silence Your Heart (SYH): Balancing Creativity and EmpathyToday, we are joined by Dylan Berwick, the visionary founder of the clothing brand Silence Your Heart. Dylan began his journey with a small, personal project, transforming it into a thriving business that brings his unique designs to life. He takes immense pride in seeing his creations worn by friends and family, a testament to his passion and dedication.
Beyond fashion, Dylan is deeply involved in the world of YouTube and content creation, where he shares his adventures and connects with a broad audience. His zest for life...2024-06-011h 22
Long Term Podcast#42 - Cameron Spilak: Faith, Fitness and Mental FortitudeToday, we are pleased to introduce Cameron Spilak, a dedicated MacEwan University business student with aspirations of becoming a lawyer and a committed gym enthusiast.
Cameron, known to his friends as Cam, is a 22-year-old from Sherwood Park. His athletic journey began early, playing lacrosse from ages 6 to 13 and practicing Muay Thai kickboxing since he was 12. Although his Muay Thai training has lessened recently, he also trained in Brazilian jiu-jitsu from ages 14 to 20. After high school, Cam's passion for fitness intensified, leading him to a disciplined gym routine...2024-05-291h 00
Long Term Podcast#41 - Wade Robichaud - Being Adopted, Mentorship, Resilience & ConnectionWade Robichaud's story is one of profound resilience and personal growth. Adopted as a child, Wade has faced the emotional turbulence of grappling with feelings of abandonment by his biological parents. Despite these early challenges, he refuses to let these experiences define him. Instead, Wade transforms adversity into strength, consistently emerging from negativity with a powerful message of peace, love, and positivity. His journey is a testament to the human spirit's capacity for recovery and self-discovery.
In this podcast episode, we take a deep dive into Wade's formative...2024-05-271h 40
Long Term Podcast#40 - Chelsey Chalifoux: Setting Boundaries, Reassurance & Highlighting PositivityIn this compelling episode of the Long Term Podcast, we welcome the insightful and inspiring Chelsey Chalifoux. Join us as Chelsey delves into her personal journey of overcoming social anxiety, exploring how these challenges have shaped her professional and personal life.
Chelsey shares candid stories about her identity crises, detailing how navigating these struggles has influenced her career choices and interactions with others. From the complexities of relationships—whether with boyfriends or friends—Chelsey emphasizes the importance of not playing the victim and instead setting appropriate boundaries and expe...2024-05-211h 32
Long Term Podcast#39 - Kasia Sczesny: Overcoming Failure, Anxiety and Embracing New AdventuresToday on the Long Term Podcast, we are thrilled to welcome Kasia Sczesny, a passionate vlogger, seasoned traveler, and dedicated barista. In this episode, we delve into Kasia's compelling journey of navigating life after high school without a concrete plan, experimenting with different career paths, bouncing back from failures, and managing anxiety. Kasia's story is one of resilience, exploration, and personal growth, offering valuable insights for anyone grappling with the uncertainties of young adulthood.
Kasia Sczesny is a vibrant 23-year-old. For the past 2 1/2 years, she has worked as a barista at Starbucks, where she enjoys the fast-paced...2024-05-171h 40
Long Term Podcast#38 - Mikhail Abdulla - Harmonizing Effort: A Symphony of Music, Education, Gratitude & RelationshipsToday, we're thrilled to have Mikhail Abdulla join us. Mikhail is a driven fourth-year student embarking on a unique journey, pursuing a combined degree in Music and Education. His academic path is an intricate dance between his passion for music and his commitment to becoming an educator, a balancing act that requires dedication and discipline.
Within the realm of music, Mikhail's journey involves mastering various instruments, each presenting its own set of challenges and rewards. Whether he's tackling the intricate melodies of the clarinet or mastering the robust...2024-05-161h 22
Long Term Podcast#37 - Erika Flynn: Finding Light Within: Self-Introspection and Personal GrowthToday, we have the pleasure of welcoming Erika Flynn, a vibrant fourth-year marketing major and devoted cat mom to her beloved Chanel. Erika's journey through academia and personal growth has been a tapestry woven with both challenges and triumphs, each thread contributing to the vibrant fabric of her life. Growing up in a household dominated by the feminine energy of her mother, sister, and cherished feline companion, Chanel, Erika developed a deep appreciation for the intricacies of human relationships and the power of empathy. It's this foundation that fuels her passion for understanding people and their behaviors, driving her...2024-05-141h 19
Long Term Podcast#36 - Justin Gabinet: Unlocking the Secrets to Holistic Education: Empathy, Culture, Death and ResilienceToday, we celebrate the invaluable presence of Justin Gabinet, a beacon of excellence in the realm of education. As a Senior Program Coordinator within the Ministry of Advanced Education, Justin embodies the essence of passion and dedication to nurturing young minds. His journey in education has been nothing short of remarkable, marked by a decade-long tenure as a devoted CTS teacher, specializing in high school Foods.
Justin's transition from the classroom to his current role has not diluted his fervor for education; rather, it has amplified it. Drawing from his rich background as a Professional Human Ecologist, he seamlessly...2024-05-101h 29
Long Term Podcast#35 - Jake Svenningsen - Empathy on the Court: Mastering Coaching through UnderstandingMeet Jake Svenningsen, a former basketball player turned empathetic coach, whose journey embodies resilience, gratitude, and a relentless pursuit of success. Once a promising athlete, Jake's path took an unexpected turn after a debilitating shoulder injury cut short his playing career. Undeterred by adversity, Jake seized the opportunity to channel his passion for the game into something greater.
With unwavering determination, Jake founded Spotlight, a dynamic sports training group tailored for teenagers, where he imparts not only basketball skills but also life lessons. Drawing from his own experiences, Jake infuses his coaching style with empathy, understanding the challenges his...2024-05-071h 26
Long Term PodcastWhen Any Sound Becomes UNBEARABLE - Hyperacusis & TinnitusHyperacusis, often misunderstood, heightens sensitivity to everyday sounds, causing discomfort or pain. Unlike tinnitus, it's a symptom, not a standalone condition. Four types exist:
Pain Hyperacusis (noxacusis): Causes physical discomfort like stabbing sensations from ordinary sounds.
Loudness Hyperacusis: Makes everyday noises seem excessively loud, overwhelming the senses.
Annoyance Hyperacusis: Triggers emotional distress like irritation or anxiety in response to sounds.
Fear Hyperacusis: Provokes dread or avoidance of specific sounds, leading to social withdrawal.
Hyperacusis can impair daily life, affecting tasks like speaking or listening. Its origins vary from acoustic trauma to stress.
Living with hyperacusis...2024-05-0510 min
Long Term Podcast#34 - Hannah Minarchi: The Significance of Scheduling & Being a Woman in STEMHannah Minarchi is a University of Alberta 2nd-year Civil Engineering Coop Student.
We discuss:
-Engineering
-Being a woman in STEM
-Mental health & preventing burnout
-The importance of hobbies & ways to take care of yourself(fitness, reading and rest)
-Travel
KEEP IT LONG TERM!2024-05-041h 32
Long Term Podcast#33 - Spencer Cummings - Surviving Major Addiction: Living in a Toxic SocietySpencer Cummings is a cook, music producer and follower of Christ.
We will discuss:
-Healing from Trauma
-Our Toxic Society
-Addiction
-Exercise & working out
-Dealing with Stress
KEEP IT LONG TERM!2024-05-021h 22
Long Term Podcast#32 - Aarsh Verg: Being Comfortable in YOUR OWN SKIN & What does it mean to be Confident?Aarsh Verg is a Freelance Model & University of Alberta Kinesiology Student
We discuss:
-Modeling
-Social Media
-Self-care (working out, sports and meditation)
-Men's Mental Health (the stigma)
-How to be confident and express your true self
&
-How to differentiate between the real and fake friends
KEEP IT LONG TERM!2024-05-011h 12
Long Term Podcast#31 - Evan Mudryk: 13 YEAR STROKE SURVIVOR: Dealing with Aphasia & Persistence - Motivational Speaker- InspirationEvan Mudryk is a 13-year stroke survivor, motivational speaker and has his own YouTube channel ( https://www.youtube.com/@StrokeHowTo/videos ).
He is a former editor and writer at the University of Alberta Gateway Newspaper. Evan completed the final two years of his art degree after his stroke while dealing with aphasia. He continues to write about stroke topics and is active in the stroke community, Stead ward Centre and Brain Care Centre.
Evan is an inspiration. He continues to persevere and never backs down.
His story:
https://thegatewayonline.ca/2015/10/feature-my-beautiful-dark-twisted-road-to-recovery
&
https://drugs-forum.com/ams/joe-rogan-shares-his-love-of-dmt-with-the-masses.11262
KEEP IT LONG...2024-04-301h 15
Long Term Podcast#30 - Tiana Gosselin: Car Reports to Creative Flourishes, Mental Health & Taking ChancesTiana Gosselin is an Automotive Collision Appraiser for Insurance & Artist.
We will discuss:
-Her work with automotive insurance
-Art & Creativity– specifically painting
-Mental Health
-Taking chances/trying new things.
-Social Media & reflecting back on how it affected us in high school
KEEP IT LONG TERM!2024-04-291h 20
Long Term Podcast#29 - Thomas Lafreniere - Life with ADHD: Finding an Optimal Path, Education & Prioritizing Mental HealthThomas Lafreniere is a University of Alberta Education student on the Campus St. Jean.
We will discuss:
-Finding community
-Education
-ADHD
-Motivation
-Mental Health
KEEP IT LONG TERM!2024-04-251h 11
Long Term Podcast#28 - Ireland Ferguson: Nursing & The Importance of Emotional Intelligence(EQ)Ireland Ferguson recently graduated from nursing at MacEwan University.
We will discuss:
-Nursing school holistically, reflecting after being done
-How physical activity can help alleviate anxiety and connect with friends at the gym
-Importance of debriefing situations in life to increase your emotional intelligence(EQ). This helps you listen and regulate your own emotions
-Importance of family and keeping up with relationships when they move away
-Importance of “fake it ‘til you make it” sometimes in regards to building confidence
KEEP IT LONG TERM!2024-04-231h 26
Long Term Podcast#27 - Giacomo Perri - Why Striving for Perfection can be Destructive: Medicine & Research, Imposter Syndrome, Spiritual Journey & Staying Disciplined in a Busy WorldGiacomo Perri is a Neuroscience Master's Student at the University of Alberta, having recently just completed his undergraduate degree in biochemistry.
We will discuss:
-Medicine & Research in Undergraduate Studies
-Imposter Syndrome
-Spiritual Journey
-Staying Disciplined in a Busy World
KEEP IT LONG TERM!2024-04-221h 17
Long Term Podcast#26 - Morgan Dyjur - The Sky is the Limit: Aviation, Structure & Order to Augment LifeMorgan Dyjur is a former screening officer, currently, he is an aviator.
We will discuss:
1. Aviation
2. Security Screening
3. Holding Yourself Accountable
4. Maintaining relationships in the New Age
5. Taking risks
KEEP IT LONG TERM!2024-04-191h 22
Long Term Podcast#25 - Brandon Barber: Becoming a Father will CHANGE YOU, Following God's plan, & Embracing ChangeBrandon Barber is a Man of God, entrepreneur, father, husband and server.
We will discuss:
1. The role of a Father
2. Passions leading freedom
3. How faith has a positive influence
4. Beating addiction
5. Reinforcing that change is possible
KEEP IT LONG TERM!2024-04-181h 20
Long Term Podcast#24 - Katrina Dewhurst: Living with Epilepsy, Catharsis in Art, & Healing from TraumaKatrina Dewhurst is an artist/digital designer, otherwise known as Kat.
We are going to be discussing:
1. Her journey in digital design
2. Living with epilepsy
3. Self image/confidence
4. Self-harm & depression
5. Living in tourist towns
KEEP IT LONG TERM!2024-04-151h 22
Long Term Podcast#23 - Ethan Towsley: Embracing Self-Forgiveness, Conquering Addiction, and Shifting PerspectivesEthan Towsley is a computer science student from the University of Alberta
We will discuss:
1. Philosophy
2. Freeing yourself from Judgement
3. Overcoming Addiction, specifically Porn Addiction
4. Relieving Stigma surrounding Artificial Intelligence (A.I)
KEEP IT LONG TERM!
2024-04-151h 41
Long Term Podcast#22 - Brendon Lord: From Net Gains to Life Lessons, Thriving in Volleyball, Recovery & BeyondBrendon Lord is a philosophy student and volleyball player at Thompson Rivers University.
We are going to discuss:
1. How to succeed in volleyball
2. Life after surgery,
3. The role of physical activity in life
4. Moving away from University,
5. Working in a team for success
6. Meaning of life
KEEP IT LONG TERM!
2024-04-131h 34
Long Term Podcast#21 - Marissa Nowlan: Conquering your Fears to Freedom, Starting a Business & Looking at Life with a Lens of GratitudeMarissa Nowlan is a solo stylist and a business owner of Hair by Missa.
We are going to discuss:
1. Marissa's journey with becoming the business owner of Hair by Missa
2. Her opinion and mindset to being an entrepreneur
3. The ideas she has on routines & goal setting.2024-04-121h 02
Long Term Podcast#20 - Daniel Nielsen: Suicidality & Victimhood To Self Ownership & HealingDaniel Nielsen is a musician, entrepreneur, co-facilitator and Leader of the men’s group “The Alchemists of the Round Table”: Daniel Nielsen, otherwise known as Daniel Moonlight
Today we cover:
1. Daniel's journey in life
2. Mental Health
3. Faith
4. Music & Entrepreneurship
5. Men's group & Connection
2024-04-101h 45
Long Term Podcast#19 - Chris Valaire: Trials & Tribulations as a Car Salesman, Finding your True Passion & Bouncing Back from FailureChris Valaire is a car salesman, telling his tale of trials and tribulations.
Not everyone was meant to take the conventional route. Chris gives us listeners some advice on how to find your true passion, gratitude and how important social support can be in life.
KEEP IT LONG TERM!2024-04-081h 35
20 Something Girl Podcast15. [VIDEO] Real talk: fitness, ultra marathons, 75 hard, habits and purpose with Adven VillaIn today's episode, I bring on Adven Villa, someone who lives a lifestyle full of habits that he has utilized to create a positive and motivating lifestyle for himself. We talk about the fitness industry, 75 hard, motivation, purpose, and much more. Adven is a good friend of mine and i'm so excited for you guys to take a listen.
Listen to his podcast on Spotify: "Long Term Podcast"
Follow me on instagram: @20somethinggirlpodcast
**Apologies for the sound/video quality, this is my first ever...2024-04-0639 min
Long Term Podcast#18 - Aiden Tomiuk: Path out of Depression, Hitting Rock Bottom & The Importance of Understanding OthersAiden shares his experiences with depression, going from 300lbs to 223lbs, traveling all around the world, surgery recovery and the importance of making friends
KEEP IT LONG TERM!2024-04-051h 17
Long Term Podcast#17 - Simon Francescut: Student Athlete Challenges, Time Management & Growth Under the Immense PressureSimon Francescut is a graduate quarterback/wide receiver from the Edmonton Huskies Football Team and a 5th-year Environmental-Engineering student at the University of Alberta.
Today we discuss:
-The immense pressure of being a student-athlete
-Finding balance when it comes to training and studying
-Sports Psychology
-Engineering
-Acceptance of the things we can not change
-Looking forward with a flashlight
-Acceptance
-Injuries & how Simon came back from his accident.
KEEP IT LONG TERM!
2024-04-041h 10
Long Term Podcast#16 - Jayden Sanderson: Adventures in Culinary Arts, How to get Better at Cooking & GratitudeJayden Sanderson is the chef from the Italian restaurant Uccellino. He has been in the culinary industry for 7 years & has a great deal of wisdom in the culinary arts.
Today we discuss what it's like working in the culinary industry, what it's like working in different restaurants, culinary culture, working overseas, finding passion, how to get decent at cooking and gratitude. 2024-04-031h 02
Long Term Podcast#15 - Jordan Sulit: Journey to becoming a Hairstylist & Finding PassionJordan Sulit is a hairstylist based out of Hair Inc. Salon in Edmonton. She tells her tale about finding passion. We talked about how facing your fears can be beneficial and shared many laughs.
KEEP IT LONG TERM!2024-03-311h 28
Long Term Podcast#14 - Matthew Yanick: Chemical Engineering, Managing Social Anxiety & ResilienceMatthew is a University Alberta Alumni, Chemical Engineering in Training and a great friend.
Today he opened up about his time in University, managing social anxiety, resilient mindset and how effort is all we've got to change reality.
KEEP IT LONG TERM!2024-03-291h 21
Long Term Podcast#13 - Jack Messer: Dealing with Grief & Normalizing Mental Health IssuesJack Messer is a Psychology student at the University of Alberta, an aspiring psychologist and an amazing person!
We discuss:
-Jack's journey back from rock bottom after a horrific incident that occurred in his life
-How to deal with grief
-How negativity can actually make you appreciate life
-Normalizing mental health and opening up
-Vulnerability
-Psychology
-Meaning
-Purpose
-Love
-Friendship
If you or anyone you know is thinking of taking their life. Please seek help! You matter! You are loved!2024-03-251h 03
Long Term Podcast#12 - Bryce Boan: University Volleyball Captain on the Importance of Team Connection & Finding Meaning in FaithBryce is a kinesiology major 5th year student-athlete, captain of the Augustana Vikings and the person who changed my life. Super thankful to have him on today!
We discuss:
-How to be a better player on the court
-How to connect to the individual within the team to enhance the experience
-what the meaning of life is
-The Importance of Art & Creativity
-Friendship
-How to deal with Negativity
-Gratitude
-Christianity
-Hope
-Purpose
...2024-03-181h 07
Long Term Podcast#11 - Shiva Sharma: Being Comfortable with Failure (MCAT, Aspiring Doctor and Change)We discuss
-Culture
-Taking it day by day
-How one can view failure differently through exposure
Shiva also wanted to clarify, "I mentioned two contradictory statements. I said don’t compare yourself to people then I also said I compare myself to my friends/family. I meant to say don’t compare yourself to strangers and if you’re gonna compare, direct it towards your friends and family as a way to help you grow. Any comparison rooted in negative emotions/beliefs will only cause harm. That’s what I m...2024-03-111h 09
Long Term Podcast#10 - Nikolai Lychak: Finding Meaning & Purpose in the SufferingToday we discuss:
-Nikolai's Sobriety
-Self Introspection and destruction
-Accepting the good and the bad
-Faith
-Purpose
-Meaning2024-03-041h 02
Long Term Podcast#9 - Tegan Pasitney: Correctional Officer & Living with Borderline Personality Disorder(BPD)Tegan Pasitney and I discuss:
-What it's like being a correctional officer
-How to connect with others on the job
-What it's like living with Borderline Personality Disorder
-The power of vulnerability
-Seeking help
-Finding meaning and tools to succeed
Tegan is proof that there is an answer to all your problems. There is an opportunity and a place for everyone in this world.
"Courage is not having the strength to go on, it is going on when you don't...2024-02-261h 00
Long Term Podcast#8 - Adri Plaizier: University of Alberta Business Alumni, Former member of the Delta Chi Fraternity, & Best FriendToday we have Adri Plaizier.
We discuss what it's like :
-Navigating life in university,
-Finding a social group,
-Dealing with mental health issues
-Seeking help.
&
-Dealing with relationship issues2024-02-1957 min
Long Term Podcast#7 - Alyssa Linford: Social Media & Communications Coordinator, Host of the 20 Something Girl & University of Alberta AlumniAlyssa Linford has inspired me to start my podcast. She is a person that I greatly admire.
We go into detail on how to overcome adversity, deal with a change of circumstance, how to communicate well with others, skin issues, confidence, being alone and the importance of gratitude in life.
Please check out @20SomethingGirl
2024-02-141h 00
Long Term Podcast#6. Saverio Hackman: Volleyball Coach, University of Alberta Student, Book Enthusiast and Gym BroToday, we have a very special guest: Saverio Hackman. We discuss what it's like being a coach, how to balance all the responsibilities, connecting with others and lots of jokes!
Saverio is one of my best friends. We ran the Edmonton Servus Marathon in August 2023.
We talk like this every day. You can witness the power of friendship. Super thankful to have such a supportive, empathetic and amazing friend.
We can not get through this chaotic world. Go out there, be selfless and show your vulnerability!
KEEP IT LONG TERM!2024-02-1242 min
Long Term Podcast#5. Morgan Early: Founder of PrintdFit & Sister's Market Co.Use code: HEALTHYGIRL on PrintdFit.com for 15% off.
This is a conversation with one of Sherwood Park's elite. I am happy to converse with entrepreneur and friend, Morgan Early.
"Empowering women to feel their best self."- Morgan Early, CEO of PrintdFit & Sister's Market Co.
2024-02-0536 min
Long Term Podcast#4. DISCIPLINE IS FREEDOMIn this podcast, I talk about how discipline can be a good route for freedom. Discipline can establish a foundation where people do not have to have these mental battles. Discipline can empower an individual to gain confidence and establish structure in life.
You either suffer the pain of regret or the pain of discipline.
I talk about how discipline can be turned into habits. There is hope for you in this world. You just have to keep going and add in the effort that is required. Consistency is...2024-01-2914 min
Long Term Podcast#3. PURPOSE IS THE WAYIn this episode, I discuss how purpose can empower an individual to create big change in their lives.
We were all born with strengths and weaknesses. We just have to discover why we were put on Earth. It takes time! All our thoughts, actions and choices have an impact on this world.
You do not have to be out there influencing millions. Purpose can be checking up on a friend, being good to your family or loving your pet. The ripple effect can create massive change! There is a place for all of us in...2024-01-2211 minLong Term Podcast#2. VULNERABILITY IS POWERSociety puts a great deal of pressure on wanting to be happy all the time, yet that may not be realistic. It is important to recognize these negative feelings and share them with those we trust. It's essential to be truthful to ourselves and those around us to cultivate a loving environment.
Vulnerability can be empowering and helps everyone recognize the humanity in themselves and their surroundings.
Never forget that you are loved. I believe in you. There is a place in this world for you. You are not...2024-01-1408 minLong Term Podcast#1. INTRODUCTIONThis is Adven Villa. I've been to the depths of hell and it's a miracle that I am still here. Change is possible.
Here to provide peace, love and positivity to everyone. I believe that a rising tide lifts all boats. I want everyone to be better. Your success is my success. KEEP IT LONG TERM. 2024-01-0805 min
Naše prigodbeNakratko #7 - Advenčke liči, Prlekija"Negda so store lidje pravile adventne al pa advenčke liči lečejo. Advenčke liči pa so rekle store lidje tan, gi je boj moker teren. Se je tu neke stvarjalo pa svetlikalo, to so večer vidle, kda je bla tema. Advenčke pač, to je bia tisti čas.---Pripoveduje: Tadej MurkovičGlasba: Slovenska ljudska, Klemen BojanovičZvočni učinki: Epidemic SoundProdukcija: Naše prigodbe---Naše prigodbe lahko spremljaš na: Domača stran: https://www.naseprigodbe.si/ Facebook: https://www.facebook.com/naseprigodbe Instagram: https://www.insta...2023-12-2300 minLa Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgyBacaan-bacaan dan renungan Sabda Tuhan hari Minggu Ketiga Adven, 17 Desember 2023Dibawakan oleh Hendry, Rini, Tirto dan Pater Peter, SDB dari Komunitas Pukat Labuan Bajo, Keuskupan Ruteng, Indonesia. Yesaya 61: 1-2a.10-11; Mazmur tg Luk 1: 46-48.49-50.53-54; 1 Tesalonika 5: 16-24; Yohanes 1: 6-8.19-28
MINGGU ADVEN SUKA CITA
Pada hari Minggu ketiga Adven ini renungan kita bertema: Minggu Adven Suka Cita. Dengan menyebut minggu Adven suka cita kita tidak bermaksud untuk meremehkan hari minggu-hari minggu yang lain, khususnya dalam adven ini, sebagai minggu yang kurang atau tidak gembira. Esensi semua perayaan liturgi merupakan suatu pengalaman rohani yang menggembirakan, karena di sini ada p...2023-12-1611 minLa Porta | Renungan Harian Katolik - Daily Meditation according to Catholic Church liturgyBacaan dan renungan Sabda Tuhan hari Kamis pekan Kedua Adven, 14 Desember 2023, peringatan Santo Yohanes dari Salib, imam dan pujangga GerejaDibawakan oleh Suster Yanti (novis SJMJ th ke-2) dari Komunitas Novisiat Regina Caeli, Paroki Santo Albertus Agung Jetis, Keuskupan Agung Semarang dan Sr Felisitas, SJMJ dari Komunitas Bintang Kejora Ciputat, Paroki Santo Nikodemus Ciputat, Keuskupan Agung Jakarta, Indonesia. Yesaya 41: 13-20; Mazmur tg 145: 1.9.10-11.12-13ab; Matius 11: 11-15
PADANG GURUN ADVEN
Renungan kita pada hari ini bertema: Padang Gurun Adven. Di sebuah kampung yang jauh dari pusat paroki ada sebuah gereja stasi yang sudah tua. Umat Katolik di situ dipimpin oleh seorang katekis yang kurus dan berpenampilan amat sederhana. Namun ia s...2023-12-1307 minAdvenťáci ve sluchátkách#11 Běh Advenťáka 2023Dojmy a pojmy z letošního Běhu Advenťáka. Nejen o tom, jak jsme při startu v Praze při odpočítávání zjistili, že nám chybí startovací pistole... V tomto dílu Advenťáci ve sluchátkách si povídáme o tom:jak a proč vzniknul Běh Advenťákajak vybíráme hrdiny, kterým pomáháme díky Běhu Advenťákakde se nově poběží Běh Advenťáka v roce 2024 a pročna jakou písničku elfové tančili ve dvě ráno na parkovišti, když vykládali věci z aut po Běhu Adv...2023-12-1130 min