Shows
Curious MysticsVortex Chronicles #3 Stone, Sky, and Spirit: The Vortex of Machu PicchuSend us a textSummaryIn this episode, Kimaira Bernardini and Aericka Khongdy explore the spiritual significance of Machu Picchu, discussing its history, the Intuitana stone, and the healing properties of its natural hot springs. They delve into the metaphysical aspects of quartz found in the area and emphasize the importance of connecting with nature and honoring the ancient practices of the Incan civilization. The conversation also touches on the energy shifts experienced by visitors and the transformative potential of visiting such a sacred site.Resources 2025-08-0529 minCurious MysticsInside the Mind With Aphantasia: No Visual Imagination, No Problem?Send us a textSummaryIn this conversation, Aericka and Kimaira explore the concept of aphantasia, the inability to visualize images in the mind's eye. They discuss personal experiences with visualization, the spectrum of aphantasia, and how it affects creativity, spirituality, and meditation practices. The conversation also touches on the importance of understanding different sensory experiences and how they relate to personal connections and creativity.Please consider donating to Full Circle Forestry Collective. It is a Western North Carolina Non-Profit to help with no-cost storm debris clean up, to then be...2025-07-2940 minCurious MysticsLey Lines: The Hidden Energy Grid Beneath Our FeetSend us a textPlease consider donating to Full Circle Forestry Collective. It is a Western North Carolina Non-Profit to help with no-cost storm debris clean up, to then be used for free lumbar and firewood.To find out more and to donate go to www.fullcircleforestry.orgIn this episode of Curious Mystics, hosts Aericka Khongdy and Kimaira Bernardini dive into the fascinating world of ley lines—the mysterious energy lines believed to connect sacred sites across the globe. Together, they explore the historical roots, spiritual significance, an...2025-07-2239 minCurious MysticsSanctuaries of the Soul: Building a Space for Ritual & ReflectionSend us a textIn this episode, Aericka and Kimaira discuss the significance of creating a sacred space for spiritual practices, reflecting on personal experiences and insights. They explore the importance of intention, energy cleansing, and the use of crystals and herbs in maintaining a dedicated area for meditation and connection with the spiritual realm. The conversation also touches on the impact of full moon rituals and soul contracts, providing listeners with practical tips for establishing their own sacred spaces, whether indoors or outdoors.Please consider donating to Full Circle Forestry Collective. It...2025-07-1539 minCurious MysticsAncient Wisdom for Modern Healing: Exploring TCM and AyurvedaSend us a textIn this episode of Curious Mystics, Aericka and Kimaira journey into the world of ancient healing systems, exploring the foundations of Traditional Chinese Medicine (TCM) and Ayurveda. They unpack key principles such as acupuncture, moxibustion, and the concept of qi in TCM, and dive into the Ayurvedic understanding of the doshas—Vata, Pitta, and Kapha. The discussion highlights how these time-honored practices emphasize balance, prevention, and a deep connection to the rhythms of nature. Whether you're new to holistic healing or deep on the path, this episode offers insight into how Eastern medicine ca...2025-07-0850 minCurious MysticsVortex Chronicles Episode #2 Sedona's Hidden VortexesSend us a textIn this episode of Curious Mystics, Aericka Khongdy and Kimaira Bernardini dive deeper into Sedona’s mystical landscape—this time exploring the lesser-known vortexes that lie beyond the tourist trails. From subtle energy shifts to quiet, unmarked spots pulsing with power, they uncover what makes these hidden sites so special.Tune in as they share personal insights, spiritual reflections, and practical tips for navigating these off-the-beaten-path locations—plus a few hiking challenges to keep in mind. Whether you're planning your own Sedona pilgrimage or just curious about earth energy portals, this episod...2025-07-0120 minCurious MysticsClairvoyance to Clairsentience: Understanding Your Intuitive AbilitiesSend us a textIn this episode of Curious Mystics, Aericka and Kimaira explore the world of the Clairs—the intuitive senses we all have access to. From clairvoyance (clear seeing) to clairsentience (clear feeling), they break down each type, share personal experiences, and offer practical tips to help you recognize how your intuition is already speaking to you.You'll learn:What each "clair" actually meansHow to identify your strongest intuitive senseReal-life stories of spiritual connectionWays to strengthen your intuitive giftsWhether you're just beginning your journey or deepening yo...2025-06-2448 minCurious MysticsMystic Medicine: External Energy Healing Through Qigong, Reiki, Rhythm & CreationSend us a textIn this episode of the Curious Mystics Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore various energy healing modalities, including electromagnetic therapies, Reiki, Qigong, and the healing power of dance, music, and art. They discuss how these practices can help restore balance and promote wellness, emphasizing the importance of connecting with one's energy and the universe. The conversation highlights the significance of emotional expression through movement and sound, and the hosts share personal experiences and insights into the transformative power of these healing practices.Keywordsenergy healing, electromagnetic therapy...2025-06-1742 minCurious MysticsHow to Read Your Human Design Chart (Even If You’re New Here)Send us a textSummaryIn this conversation, Aericka and Kimaira explore the fascinating world of Human Design, discussing its principles, energy types, and how individuals can use their unique charts to better understand themselves. They share personal experiences and insights related to their own Human Design types, emphasizing the importance of self-awareness and alignment in decision-making and personal growth.Resources:Book: The Human Design Workbook. A Step-by-Step Guide to Understanding Your Own Chart and How It Can Transform Your Life. By Karen Curry ParkerHuman Design Chart Generator: w...2025-06-1047 minCurious MysticsVortex Chronicles #1: Sedona's Sacred PowerSend us a textEpisode Description: In the first installment of The Vortex Chronicles, we journey to the red rock landscapes of Sedona, Arizona—one of the most iconic and energetically potent vortex sites in the world. We explore the unique energies of this sacred land, share personal experiences within its vortexes, and dive into the ancient and modern lore that surrounds it. Whether you’ve walked the trails or dream of visiting, this episode invites you into the heart of Sedona’s sacred power and sets the stage for a globe-spanning exploration of the Ea...2025-06-0324 minCurious MysticsUniversal Laws Unveiled: Manifesting with IntentionSend us a textSummaryIn this episode of Curious Mystics Podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss their morning struggles and the impact of recent astrological events on their energy. They delve into the concept of universal laws, exploring how these principles can guide personal growth and understanding. The conversation covers the Law of Divine Oneness, the Law of Vibration, the Law of Correspondence, the Law of Attraction, and the Law of Inspired Action, emphasizing the interconnectedness of all things and the importance of intentional actions in manifesting desired outcomes. In this conversation...2025-05-2741 minCurious MysticsWisdom Through Tarot— with Special Guest Karen RiccioSend us a textSummaryIn this episode of the Curious Mystics podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome intuitive guide Karen Riccio to discuss the transformative power of tarot. Karen shares her personal journey with tarot as a tool for mental health and self-discovery, emphasizing the importance of intuition and the various ways tarot can be integrated into daily life. The conversation explores misconceptions about tarot, the differences between tarot and oracle cards, and the significance of preparing for readings. Karen also explains different tarot spreads and how they can be used to...2025-05-2052 minCurious MysticsThe Soul’s Blueprint: Contracts, Lifetimes, and the In-BetweenSend us a textSummaryIn this conversation, Aericka and Kimaira explore the concepts of past lives, soul contracts, and the significance of reincarnation across various cultures. They share personal experiences and insights related to past life regression, discussing how these experiences can lead to healing and understanding of one's life purpose. The discussion also touches on the Akashic records, the role of free will, and the idea of soul connections, providing a comprehensive overview of spiritual growth and the lessons we learn through our journeys. Follow us on:...2025-05-1346 minCurious MysticsBlack Cats to Broken Mirrors: What Do We Really Believe?Send us a textSummaryIn this engaging conversation, Aericka and Kimaira delve into the fascinating world of superstitions, exploring their origins, cultural significance, and the various beliefs surrounding them. They discuss well-known superstitions such as walking under ladders, breaking mirrors, and the symbolism of black cats, while also sharing personal anecdotes and insights. The conversation highlights how superstitions serve as a way to explain the unexplained and reflect cultural beliefs, ultimately inviting listeners to reflect on their own experiences with these intriguing traditions. Follow us on:instagram @curious...2025-05-0642 minCurious MysticsSix Months of Spirit and Soul: A Reflective CelebrationSend us a textSummaryIn this episode of Curious Mystics, hosts Aericka Khongdy and Kimaira Bernardini celebrate their six-month anniversary and rebranding from Spiritual Momma's podcast. They reflect on their personal journeys, the evolution of the podcast, and the growth they've experienced together. The conversation covers their experiences with spirituality, challenges faced in podcasting, and the importance of community engagement. They also share insights on relaxation, creativity, and the significance of trusting the process in their endeavors. Follow us on:instagram @curious_mystics_podcastFacebook - Curious...2025-04-2948 minCurious MysticsShamanism Unveiled: Ancient Medicine for Modern TimesSend us a textIn this episode of the Spiritual Mommas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the concept of shamanism, its origins, and its relevance in modern spirituality. They explore the characteristics of shamans, the three realms in shamanic practice, and the challenges faced during shamanic journeying. The conversation also touches on the phenomenon of aphantasia and its impact on visualization during spiritual practices, as well as the importance of community in shamanic traditions. In this conversation, Aericka Khongdy and Kimaira Bernardini explore the multifaceted world of shamanism, discussing its cultural context, ethical practices...2025-04-2244 minCurious MysticsDelving into the Mysteries of Astral ProjectionSend us a textSummaryIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the fascinating topic of astral projection. They discuss their personal experiences, the science behind astral projection, and the different realms of existence. The conversation delves into how to achieve astral projection, the importance of protection while exploring the astral realm, and the differences between lucid dreaming and astral projection. The hosts also share insights from scientific research, including a CIA study on the potential of astral projection for military purposes. The episode concludes with an...2025-04-1545 minCurious MysticsExploring the Upper 3 ChakrasSend us a textSummaryIn this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the concept of chakras, focusing on the upper three: the throat, third eye, and crown chakras. They discuss the significance of each chakra, how they relate to communication, intuition, and spiritual connection, and provide practical tips for alignment through meditation, essential oils, and affirmations. The episode concludes with a guided visualization for the crown chakra, encouraging listeners to reflect on their spiritual journey and the importance of balancing all chakras.References used:2025-04-0840 minCurious MysticsExploring the Lower ChakrasSend us a textSummaryIn this episode, Aericka and Kimaira explore the intersection of health and spirituality, focusing on the concept of chakras and their significance in emotional and physical well-being. They discuss the rise of crafting as a nostalgic activity, delve into the seven major chakras, and share insights on how to balance them using crystals and essential oils. The conversation emphasizes the importance of understanding one's energy centers and how life experiences can impact their balance.Chapters00:00 Introduction and Personal Updates05:53 Understanding Chakras: An...2025-04-0150 minCurious MysticsThat Aries New Moon Energy!Send us a textSummaryIn this episode of the Spiritual Mamas podcast, Aericka and Kimaira delve into the significance of new moon energy, particularly in the context of Aries, and how it represents a time for new beginnings, manifestation, and self-reflection. The hosts emphasize the importance of setting intentions, engaging in shadow work, and honoring oneself through boundaries and self-care practices. They also share rituals and tips for harnessing the energy of the new moon while avoiding negative influences and embracing new opportunities. Follow us on:...2025-03-2541 minCurious MysticsYay! It's Spring! Celebrating Spring Across CulturesSend us a textSummaryIn this episode of Spiritual Mama's Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the significance of the Spring Equinox, discussing its cultural and spiritual importance. They delve into various traditions and rituals associated with the equinox, including Easter and Passover, and highlight how different cultures celebrate this time of renewal and rebirth. The conversation also touches on personal reflections about nature, the changing seasons, and the importance of letting go of the past to embrace new beginnings. Follow us on:instagram @curious_mystics...2025-03-1858 minCurious MysticsSpring Renewal Guided MeditationSend us a textThis guided meditation invites listeners to embrace the energy of spring, focusing on renewal, grounding, and the setting of new intentions. Through visualization and affirmations, participants are encouraged to release the heaviness of winter and welcome new beginnings, fostering a deep connection with nature and self.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-03-1710 minCurious MysticsUnlocking the Power of Hypnosis with Special Guest, Eric Zajac!Send us a textIn this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome Eric Zajac, founder of Easy Living Coaching, to discuss the transformative power of hypnosis. The conversation explores Aericka's personal journey into hypnosis, the benefits of hypnotherapy, and the importance of building rapport in sessions. They delve into the differences between hypnosis and meditation, the value of self-hypnosis, and how to prepare for a hypnotherapy session. The episode culminates in a guided hypnosis experience, allowing listeners to explore their desired attributes and reflect on their experiences.How...2025-03-1159 minCurious MysticsDeath and Grief Rituals Across CulturesSend us a textIn this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the intricate cultural rituals surrounding death and grieving. They discuss personal experiences with mental health, the importance of community in mourning, and various traditions from around the world, including Mexican Dia de los Muertos, indigenous practices in Brazil, African mourning customs, Laotion rituals, Celtic beliefs, Navajo perspectives, and Tibetan sky burials. The conversation highlights the universal themes of honoring the deceased and the significance of rituals in processing grief.References from today's episode:2025-03-041h 05Curious MysticsMeditation for RealignmentSend us a textSummaryThis meditation session guides listeners through a journey of relaxation, visualization, and realignment. It begins with a focus on relaxing the body, followed by a visualization of a golden light that promotes inner peace and clarity. The session includes a body scan to release tension and restore energy flow, culminating in a gentle awakening and blessings for the listener's journey ahead.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-03-0309 minCurious MysticsThe Light, The Dark, and The Life In BetweenSend us a textIn this episode of the Spiritual Mommas podcast, hosts Kimaira Bernardini and Aericka Khongdy engage in a free-flowing conversation that touches on personal updates, navigating grief, exploring the concept of synchronicities and spirit guides, and the importance of intuition in spiritual practices. They discuss the existence of dark entities, personal experiences with spirits, and cultural perspectives on death. The conversation also delves into parenting, limiting beliefs, and the significance of laughter and joy in maintaining balance in life. The hosts encourage listeners to reflect on their own beliefs and experiences regarding spirituality and...2025-02-2555 minCurious MysticsManifest Your Desires. 5 Minute MeditationSend us a textThis meditation focuses on the practice of manifestation, emphasizing grounding, visualization, and affirmations. The speaker guides listeners through a series of exercises designed to help them connect with their desires, release limiting beliefs, and trust in the universe's timing.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-02-2306 minCurious MysticsUnderstanding Your Spiritual TeamSend us a textSummaryIn this episode of the Spiritual Madmas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the concepts of spirit guides and angels, exploring their differences, roles, and how to connect with them. They share personal experiences and insights into the nature of these spiritual entities, emphasizing the importance of understanding their guidance in our lives. In this conversation, Kimaira Bernardini and Aericka Khongdy explore the concepts of angels and spirit guides, discussing their definitions, differences, and how individuals can connect with them. They delve into various methods of communication, cultural...2025-02-1844 minCurious MysticsGuided Meditation: Calling Upon Your Spirit GuidesSend us a textThis is a guided meditation led by Aericka Khongdy, focusing on connecting with spirit guides. The session encourages participants to create a quiet space, set intentions, and invite their spirit guides for support and guidance. Through deep breathing and visualization, listeners are guided to feel the presence of their guides, fostering a sense of connection and reassurance. The meditation concludes with a reminder of the ongoing support from these spiritual entities.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast 2025-02-1610 minCurious MysticsAm I receiving signs from Spirit? All about synchronicitiesSend us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss their experiences with spiritual awakening, mental health, and the journey of motherhood. They delve into the concept of synchronicities, exploring how these meaningful coincidences can serve as messages from the spirit world. The conversation emphasizes the importance of intention when seeking signs and the various methods of divination, particularly focusing on the use of cards, such as tarot and oracle decks, for guidance and insight. The hosts encourage listeners to be open to receiving messages and to explore...2025-02-111h 02Curious MysticsUnlocking the Secrets of Astrology with Special Guest, Gabrielle Celeste!Send us a textIn this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome intuitive astrologer Gabrielle Celeste to discuss the fundamentals of astrology, including natal charts, the significance of the big three (sun, moon, and rising signs), and how to navigate emotional sensitivity. Gabrielle shares her personal journey into astrology, the importance of grounding and balancing energies, and how to prepare for astrological changes. The conversation also covers the impact of retrogrades, different types of astrological charts, and the significance of integrating spiritual practices into daily life.Connect with...2025-02-0458 minCurious MysticsGrounding meditationSend us a textThe guided meditation encourages participants to focus on their breath, visualize their connection to the earth, and affirm their safety and support. The session culminates in a return to the present moment, carrying the feelings of grounding and stability forward.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-02-0208 minCurious MysticsSomatic Therapies and How Can We Use Them in Our Spiritual Journey.Send us a textSummaryIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and the need to connect with one's intuition for better self-awareness and healing.Link for information on Somatic therapies...2025-01-281h 05Curious MysticsMeditation for Remembering Your DreamsSend us a textThis meditation guides listeners through a journey to connect with their dreams and spirit guides. It emphasizes the importance of intention setting for dream recall and creating a sacred space for spiritual connection. The session concludes with a gentle return to the present, reinforcing trust in the dream process.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-01-2608 minCurious MysticsNavigating Spirituality and Relationships (and a check in)Send us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the intersection of relationships and spirituality. They share personal updates, delve into the complexities of maintaining relationships with differing beliefs, and emphasize the importance of community in spiritual growth. The conversation highlights the challenges of being true to oneself while navigating family dynamics and societal expectations. In this conversation, Kimaira and Aericka explore the themes of setting intentions, taking risks, and the importance of authenticity in their spiritual journeys. They discuss the significance of breaking generational patterns and...2025-01-2151 minCurious MysticsMeditation to Balance Masculine and Feminine EnergiesSend us a textSummaryThis meditation guides listeners through a journey of connecting and balancing their masculine and feminine energies. It emphasizes the importance of visualization and integration of these energies to achieve inner harmony and strength.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-01-1908 minCurious MysticsExploring the World of DreamsSend us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini reflect on their holiday experiences and the importance of reconnecting with their spiritual practices. They delve into the fascinating world of dreams, discussing various theories about their significance, including insights from ancient cultures and modern interpretations. The conversation highlights the role of dreams in healing, guidance, and self-discovery, as well as the potential for dream interpretation as a spiritual practice. In this conversation, Kimaira Bernardini and Aericka Khongdy explore the fascinating world of dreams, focusing on techniques for interpreting...2025-01-1447 minCurious MysticsMeditation for a New YearSend us a textThis guided meditation focuses on releasing the past year, embracing the present, and inviting new possibilities for the upcoming year. It encourages listeners to reflect on their experiences, let go of challenges, and set intentions for personal growth and positivity.Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast Email us at curiousmysticspodcast@gmail.com2025-01-1208 minCurious MysticsFeminine and Masculine Energy: a Deep DiveSend us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the themes of feminine and masculine energies, reflecting on their personal experiences and societal expectations. They discuss the impact of winter on their moods, the importance of balancing feminine and masculine energies, and the concept of wounded energies. The conversation delves into how these energies manifest in relationships and personal growth, emphasizing the need for understanding and harmony between the two. In this conversation, Kimaira Bernardini and Aericka Khongdy explore the themes of wounded masculinity, generational trauma, and the importance...2025-01-0750 minCurious MysticsDe-mystifying MeditationSend us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka and Kim delve into the multifaceted world of meditation. They explore its significance in mental health, the science behind its effects on the brain, and share personal experiences with meditation practices. The conversation highlights various techniques, the role of meditation in enhancing intuition, and the challenges faced in establishing a consistent practice. They also touch on the healing aspects of meditation and its connection to feminine energy, concluding with a challenge for listeners to incorporate meditation into their daily routines....2024-12-3146 minCurious MysticsCelebrating the Return of Light: Winter Solstice TraditionsSend us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the significance of the Winter Solstice, discussing its historical roots, modern celebrations, and personal reflections. They delve into various traditions from around the world, emphasizing the themes of renewal, reflection, and setting intentions for the new year. The conversation encourages listeners to embrace the solstice as a time for personal growth and connection with nature, while also sharing ideas for creating new traditions.takeawaysThe Winter Solstice marks the shortest day of the year in...2024-12-2443 minCurious MysticsHow the Heck Do We Raise Our Vibration?! Part threeSend us a textIn this episode of Spiritual Momma's podcast, Aericka and Kim delve into the significance of gratitude and journaling as tools for raising one's vibration. They explore the challenges of practicing gratitude, the benefits it brings, and how it can be integrated into daily life. The conversation emphasizes the balance between positivity and reality, the importance of personal practices, and the role of gratitude in mental health. They also discuss the concept of visualizing future gratitude as a means of manifesting desired outcomes. In this conversation, Aericka Khongdy explores the transformative power of gratitude...2024-12-171h 00Curious MysticsHow the Heck Do We Raise Our Vibration?! Part 2Send us a textIn this episode of the Spiritual Mamas podcast, Aericka and Kim discuss personal updates, including vivid dreams and mental well-being. They delve into the topic of raising vibrations through crystals and sound, exploring the science and history behind crystals, their uses for intentions and healing, and the importance of cleansing and caring for them. The conversation also touches on the protective properties of certain crystals and practical tips for organizing and identifying them. In this conversation, Aericka Khongdy delves into the connections between sound, vibration, and personal well-being. She discusses the significance of...2024-12-1057 minCurious MysticsHow the Heck Do We Raise Our Vibration?! Part oneSend us a textIn this episode of the Spiritual Mamas podcast, the hosts delve into the importance of raising vibrations and the various methods to achieve this. They discuss the impact of negative energy, the significance of identifying and overcoming limiting beliefs, and the role of shadow work in personal growth. The conversation also emphasizes the necessity of forgiveness, practical techniques for letting go, and the power of affirmations and nature in enhancing one's vibrational state. Listeners are encouraged to engage in these practices to foster a more positive and fulfilling life.Take Aways:2024-12-0355 minCurious MysticsRaising Our Vibration And Why The Eff Do We Care?Send us a textsummaryIn this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the concept of vibration, its connection to quantum physics, and how our thoughts and emotions influence our reality. They discuss the observer effect, the power of intention, and practical steps to raise one's vibration, including the use of affirmations and mindfulness. The conversation emphasizes the importance of energy in our lives and relationships, encouraging listeners to cultivate a higher vibrational state for better emotional and physical well-being....2024-11-2640 minCurious MysticsLet's Talk About Full Moon Ceremonies!Send us a textIn this conversation, Aericka and Kim discuss the significance of grounding and moon rituals, emphasizing the importance of connecting with nature and the cosmos. They share their experiences with full moon ceremonies, including the use of fire for cleansing and the practice of journaling to manifest intentions. The conversation also touches on the emotional energy associated with full moons, personal encounters during these times, and the need for spiritual protection. The discussion concludes with a preview of the next episode focusing on the concept of vibration and its relevance in spiritual practices. 2024-11-1245 minCurious MysticsNavigating Mental Health: Our Personal JourneysSend us a textIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kim Bernardini share their personal journeys with mental health, focusing on their experiences with depression and anxiety. They discuss the various forms depression can take, the importance of support systems, and the role of medication in their recovery. The conversation emphasizes the complexity of mental health struggles and the need for understanding and compassion in navigating these challenges. In this conversation, Kim Bernardini and Aericka Khongdy explore the complexities of mental health, particularly in the context of personal identity, family dynamics...2024-11-1253 minCurious MysticsDaily practices we do to foster our spiritual journeySend us a textIn this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as the balance between masculine and feminine energies in their lives. The importance of being present and aware of bodily sensations is emphasized as a key aspect of mindfulness. In this conversation, Aericka Khongdy discusses her personal journey with mindfulness, meditation, and spiritual practices. She emphasizes the importance of being intentional in daily life, the significance of creating a...2024-11-0553 minCurious MysticsHow we got hereSend us a text In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, and the inspiration behind starting the podcast. The conversation delves into the definitions of spirituality and spiritual awakening, the impact of religious upbringing, and the significance of experiencing hardship as a catalyst for personal growth. They also explore the signs from the universe and their experiences with Reiki, ultimately setting the stage for future discussions on spirituality and healing.2024-10-2932 min