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Aeryka Miche’le

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Brown Suga DiariesBrown Suga Diaries109. New Seasons Don’t Mean QuitAeryka has an epiphany of sorts about moving to a new season in life and how people may or may not be receptive of it. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-07-3020 minBrown Suga DiariesBrown Suga Diaries108. It’s Time To HealAeryka discusses healing the little girl inside of her! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-07-1516 minBrown Suga DiariesBrown Suga Diaries107. On Wavering FaithDid you think Aeryka has strong faith all the time? She dispels that myth in this episode! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-07-0821 minBrown Suga DiariesBrown Suga Diaries106. Oh, We Grown GrownAeryka discusses the realization of being a real adult and how the world is changing. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-07-0119 minBrown Suga DiariesBrown Suga Diaries105. Do What’s Healthy For YouAeryka talks about doing what’s best for you and your next season! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-06-1811 minBrown Suga DiariesBrown Suga Diaries104. Check Your ExpectationsAeryka talks about sharing news with a friend. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-06-1121 minBrown Suga DiariesBrown Suga Diaries103. Can’t Be Mad at How You Get BlessedAeryka talks blessings and packages! Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-06-0309 minBrown Suga DiariesBrown Suga Diaries102. Suga Is Tired…AFAeryka mildly dives into her overwhelm. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-05-2108 minBrown Suga DiariesBrown Suga Diaries101. Pillow Talk & FriendshipsAeryka discusses how pillow talk ended a friendship. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-05-1323 minBrown Suga DiariesBrown Suga Diaries100. Don’t Nobody Owe You An ExplanationIn this 100th episode Aeryka takes a dive into people feeling entitled to knowing what’s going on in other folks’ lives. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-05-0618 minBrown Suga DiariesBrown Suga Diaries99. Sometimes The Bridge Just Gotta BurnAeryka got burned on a second chance and now she’s done! Find out the tea in this episode! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-04-2923 minBrown Suga DiariesBrown Suga Diaries98. A Peaceful PivotAeryka is pivoting…peacefully! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-04-2310 minBrown Suga DiariesBrown Suga Diaries97. 30 Hittin DifferentAeryka talks about new experiences at 30! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-04-1511 minBrown Suga DiariesBrown Suga Diaries96. Baby, I Deserve!Aeryka has a moment of thankfulness and gratefulness! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-04-0818 minBrown Suga DiariesBrown Suga Diaries95. Act Up, You Can Get Smacked Up!Aeryka takes a stab at the Will Smith slap sitch! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-04-0120 minBrown Suga DiariesBrown Suga Diaries94. I’m At Capacity…I Ain’t Got It!Aeryka discusses reaching her limits! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-03-1912 minBrown Suga DiariesBrown Suga Diaries93. I’m Setting Boundaries…And Imma Stick Beside Em!Aeryka discusses her 1st quarter of business this year! Whew Chile, tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-03-1114 minBrown Suga DiariesBrown Suga Diaries92. Your Desire, My Decision, Our CompromiseAeryka discusses hearing out her partner with regards to childbirth! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-03-0416 minBrown Suga DiariesBrown Suga Diaries91. Am I The Drama?!Aeryka realizes that she’s passive aggressive! Whew Chile! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-02-2515 minBrown Suga DiariesBrown Suga Diaries89. Accepting The GiftAeryka dives into a not so new gift that she has and how it’s affecting her 30 year old life. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-02-1118 minBrown Suga DiariesBrown Suga Diaries88. B*itch I’m GROWNAeryka dives into this shift to grownness! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-02-0709 minBrown Suga DiariesBrown Suga Diaries86. I’ma Say WTF I’ma Say!Aeryka realizes that keeping peace caN cause a war internally so she’s saying exactly what needs to be said! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-01-2111 minBrown Suga DiariesBrown Suga Diaries85. Damn…Is That Selfish?Aeryka questions whether or not she’s been selfish in her relationship! Tune in and find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-01-1418 minBrown Suga DiariesBrown Suga Diaries84. Firm FoundationYou ever question whether or not your friends are your true friends? Aeryka calls into question whether or not her friendships have a firm foundation! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2022-01-0910 minBrown Suga DiariesBrown Suga Diaries82. I’m Still Here, SugaAeryka briefly sends a smoke signal after missing a recording date. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-12-1510 minBrown Suga DiariesBrown Suga Diaries81. Ummmm….Is This Some Freak Sh*t?!Aeryka takes a nose dive into Dom/Sub relationships, sexual exploration, orgasms and a few other things. This just might be some freak sh*t! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-12-0317 minBrown Suga DiariesBrown Suga Diaries79. Write It Down!Aeryka discusses how she wrote the vision and made it plain! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-11-1912 minBrown Suga DiariesBrown Suga Diaries78. See Something, Say Something…Or Don’tHave you ever fought an inward battle of wanting to saying something but minding your business? Aeryka fights with whether or not she should check in on a sorta kinda friend or just kind her business. Tune in to get the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-11-1211 minBrown Suga DiariesBrown Suga Diaries77. Pray Your Own PrayerAeryka discusses Ciara’s prayer. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-11-0911 minBrown Suga DiariesBrown Suga Diaries76. Mind Your Business and Check Your IntentionsAeryka got folks in her damn business and she doesn’t like it! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-10-2913 minBrown Suga DiariesBrown Suga Diaries75. Do Your Part, Suga!Aeryka charges you to hold yourself accountable for reaching your own goals! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-10-2213 minBrown Suga DiariesBrown Suga Diaries74. One Bite At A TimeAeryka discuses taking your time and getting it right! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-10-1515 minBrown Suga DiariesBrown Suga Diaries73. Say What You Need To SayAeryka talks about a vocal cleanse. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-10-0810 minBrown Suga DiariesBrown Suga Diaries72. New Journey, New Goal, New Suga. Who Dis?Aeryka discusses her newness! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-10-0218 minBrown Suga DiariesBrown Suga Diaries71. Careful, You’re BleedingAeryka discusses a new wound. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-09-2413 minBrown Suga DiariesBrown Suga Diaries70. Family Ties…UntiedAeryka discusses her family issues. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-09-1724 minBrown Suga DiariesBrown Suga Diaries69. Don’t F*ck Up A Good ThingIn this episode Aeryka discusses how people can ruin good stuff! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-09-1015 minBrown Suga DiariesBrown Suga Diaries67. Expectation vs. RealityIn this episode Aeryka re-evaluates her expectations! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-08-2717 minBrown Suga DiariesBrown Suga Diaries64. Consistency vs. IntensityIn this episode Aeryka discusses her new journey with consistency, excitement surrounding her birthday and a few other things! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Don’t forget her birthday! Cashapp: $Doc2Be, PayPal: PayPal.me/AerykaHarvey, Venmo: @AerykaMH --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-08-1314 minBrown Suga DiariesBrown Suga Diaries63. Do It For YourselfIn this episode Aeryka discusses celebrating herself. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-08-0608 minBrown Suga DiariesBrown Suga Diaries62. Happy Feelings In The AirIn this episode Aeryka discuses her trip to Gatlinburg and how it awakened something inside her. It inspired her to just live! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-07-3032 minBrown Suga DiariesBrown Suga Diaries61. Be Nice To YourselfIn this episode Aeryka discusses the plan to treat herself well and practice self care. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-07-1616 minBrown Suga DiariesBrown Suga Diaries60. Don’t Be So Hard On YourselfIn this first episode of season 4 Aeryka discusses the epiphanies she had while in hiatus and a few new things in the horizon! Tune in to get the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-07-0916 minBrown Suga DiariesBrown Suga Diaries59. Fat AmnesiaIn this episode, Aeryka talks about forgetting about the former fat girl. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-05-3121 minBrown Suga DiariesBrown Suga Diaries58. Check In/CheckoutIn this episode, Aeryka discusses her slight hiatus and depression. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-05-2119 minBrown Suga DiariesBrown Suga Diaries57. Cut A B*tch OffAeryka talks about cutting a friend off in this episode! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-05-0720 minBrown Suga DiariesBrown Suga Diaries56. Being Black & Being Woman Are Hard Right NowIn this episode Aeryka talks about her short fuse and white women disturbing her damn peace! Tune in for it! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-04-3022 minBrown Suga DiariesBrown Suga Diaries55. When Will This Shit EndAeryka sings and discusses recent news. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-04-2313 minBrown Suga DiariesBrown Suga Diaries52. So Close But So FarAre Aeryka and her brother estranged? Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-03-2621 minBrown Suga DiariesBrown Suga Diaries51. I’m Triggered AFIn this episode Aeryka discusses a long time trigger! Mildly heavy! Enjoy! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-03-1925 minBrown Suga DiariesBrown Suga Diaries50. Don’t Waste My TimeIn this episode, Aeryka calls out the folks wasting her time! They know who they are! Tune in for the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-03-1222 minBrown Suga DiariesBrown Suga Diaries49. Tryna Be All Vulnerable & Sh*tThis episode Aeryka talks about a new level of vulnerability and how uncomfortable it is! Tune in for the tea. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-03-0524 minBrown Suga DiariesBrown Suga Diaries48. Love Yoself, Suga!In this episode Aeryka talks about self worth, self love, self awareness, and selfishness when it comes to relationships. Tune in to get the tea, suga! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-02-2632 minBrown Suga DiariesBrown Suga Diaries47. What A Difference A Year MakesIn this episode Aeryka reflects on the start of BSD and how far she has come on a year! Tune in to catch the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-02-2024 minBrown Suga DiariesBrown Suga Diaries46. This Ain’t Gon Work, SugaIn this episode Aeryka discusses leaving behind old things and people to grow. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-02-1222 minBrown Suga DiariesBrown Suga Diaries45. We Outchea Shiftin' & Sh*t!In this episode, Aeryka invites Sissy back for a talk about handling shifts in life! Tune in to get these gems! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-02-0546 minBrown Suga DiariesBrown Suga Diaries44. Sissy Sh*tIn this episode, Aeryka brings on a special guest and they share a bit of the details of their relationship! Tune in to get the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-01-221h 08Brown Suga DiariesBrown Suga Diaries43. Choke B*itch!Wtf is she talking about this week? Tune in to find out who Aeryka’s choking! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-01-1522 minBrown Suga DiariesBrown Suga Diaries42. If You Don’t Give A D*mn, I Don’t Give A F*uckHappy New Year! It’s a new season and a new episode! Aeryka discusses some new revelations for the new year and how she’s adjusting her approach to life! Tune in for the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2021-01-0827 minBrown Suga DiariesBrown Suga Diaries40. Who You Callin a B*tch, B*tch?!In this episode, Aeryka discusses a cancelled virtual date! Tune in for the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-12-1120 minBrown Suga DiariesBrown Suga Diaries39. Repurposed D*ck Pics?In this episode, Aeryka talks about the abundance of d*ck pics in her inbox! Tune in chile! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-12-0429 minBrown Suga DiariesBrown Suga Diaries38. With A Grateful HeartIn this episode, Aeryka discusses everything she’s grateful for! Even the ugly things! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-11-2731 minBrown Suga DiariesBrown Suga Diaries37. Eden FaithIn this episode, Aeryka discusses the loss of a very important little girl. Tune in to find out the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-11-2029 minBrown Suga DiariesBrown Suga Diaries36. AutopilotIn this episode, Aeryka discuses the realization that she’s exhausted after being on autopilot for so long! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries Follow Through Thick & Thin Doula Services @t3doulaservices and visit the website: t3doulaservices.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-11-0623 minBrown Suga DiariesBrown Suga Diaries35. I Lost My ShitIn this episode, Aeryka discusses how she had a meltdown. Tune in for the vulnerability! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-10-3017 minBrown Suga DiariesBrown Suga Diaries34. Tf Is Masculine Energy, Bih?In this episode, Aeryka dances with the idea that she gives off masculine energy! Like....WHET?! Tune in to get the tea chile! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-10-2328 minBrown Suga DiariesBrown Suga Diaries33. Why Should I Get Married? ft. Jadore KylesIn this episode, Aeryka take about marriage with a long time friend who is married and in the process of divorce. Whew Chile, tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-10-161h 03Brown Suga DiariesBrown Suga Diaries32. Barber Bae & Mystery ManIn this episode, Aeryka discusses a possible matchmaker situation & gives a quick update on barber Bae! Tune in to get the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries For the Amazon Gift Card Raffle check out @t3helpsinc. --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-10-0926 minBrown Suga DiariesBrown Suga Diaries31. Something’s ShiftingSitting in the rain, Aeryka discuses the life shift that’s about to happen for her and someone else. There’s something good coming that she can’t quite put her finger on but it’s coming! Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-09-3025 minBrown Suga DiariesBrown Suga Diaries30. Don’t Be CrippledIn this quick episode, Aeryka shares how fear, comfort & naysayers can be crippling. Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-09-2324 minBrown Suga DiariesBrown Suga Diaries29. I’m Turning Into Someone NewIn this episode, Aeryka shares how her life is changing before her very eyes! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-09-1624 minBrown Suga DiariesBrown Suga Diaries28. Master Grudge HolderIn this episode, Aeryka discovers that she can hold a mean grudge! Who do you think she’s holding a grudge against? Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries Cashapp: $Doc2Be PayPal: PayPal.me/aerykaharvey --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-09-0934 minBrown Suga DiariesBrown Suga Diaries27. The Dating GameIn this episode, Aeryka gives an update on the dating chronicles! Do you think it’s going well or straight to hell? Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-09-0243 minBrown Suga DiariesBrown Suga Diaries26. In TransitionIn this episode, Aeryka discusses her present transition and how she’s really handling it! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-08-2623 minBrown Suga DiariesBrown Suga Diaries25. The Other Side of 28In this episode, Aeryka discusses how she celebrated her 29th birthday and what she's looking forward to on the journey to 30! Tune in for more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-08-1925 minBrown Suga DiariesBrown Suga Diaries24. Tinda (Tinder) ChroniclesIn this episode, Aeryka discusses matching with her barber on Tinder, what the conversation has been like and other Tinder Petpeeves. Do you think Aeryka is considering dating her barber? Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/BrownSugaDiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-08-1230 minBrown Suga DiariesBrown Suga Diaries23. I’m Losing It!In this episode Aeryka talks about recommitting to her weight loss journey! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com Patreon: Patreon.com/brownsugadiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-08-0522 minBrown Suga DiariesBrown Suga Diaries22. But You Didn’t Come To My Birthday Party!In this episode Aeryka discusses her childhood hurt surrounding birthday parties and pushing people away! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com Website: BrownSugaDiaries.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-07-2929 minBrown Suga DiariesBrown Suga Diaries21. POF = Plenty Of F*uckeryWelcome back for Season 2 of Brown Suga Diaries! In this first episode of a new season Aeryka discusses show revamps and additions and the present happenings of the world and then the bullsh*t that comes with dating apps like POF! Tune in for more! Visit brownsugadiaries.com to become a donor to help BSD grow! --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-07-2229 minBrown Suga DiariesBrown Suga Diaries19. Diaries After Dark: Touch Yaself, Suga! ft. Roxie WilsonIn this episode, Aeryka discusses masturbation and sex toys with Roxie, a hilarious comedienne and Jill of all trades! Tune in to catch the tea! Follow Roxie:  Facebook: Roxie E IG: @Roxieewil Twitter: Roxieewil Follow Brown Suga Diaries: Facebook: Brown Suga Diaries Podcast IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries YouTube: Brown Suga Diaries Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-05-2731 minBrown Suga DiariesBrown Suga Diaries18. Peaks, Valleys, Pitfalls & PrayersIn this episode, Aeryka gets emotional and opens up about the low places on this journey to becoming a doctor, a doula and many of the other low places that many people experience and don’t talk about! Follow Brown Suga Diaries: IG: @BrownSugaDiaries, Twitter: @BrwnSugaDiaries, Facebook: Brown Suga Diaries Podcast, YouTube: Brown Suga Diaries Podcast, Email: brownsugadiariespodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-05-2031 minBrown Suga DiariesBrown Suga Diaries17. I'm Not Relationship ReadyIn this episode, Aeryka discloses that she's not ready for relationships yet. Find out why! Follow Brown Suga Diaries: Instagram: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-05-1331 minBrown Suga DiariesBrown Suga Diaries16. I’m Changing & It’s Kinda ScaryIn this episode, Aeryka discovers her growth! She recognizes how she’s changing and maturing and it’s just a little bit scary. Tune in to find out more! Follow Brown Suga Diaries: IG: @BrownSugaDiaries, Twitter: @BrwnSugaDiaries, Facebook: Brown Suga Diaries Podcast, YouTube: Brown Suga Diaries Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-05-0618 minBrown Suga DiariesBrown Suga Diaries15.4. Young + Churchy: Millennials Navigating Faith & Religion Pt. 4 ft. Mercezdes DockeryIn this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more! Follow Mercezdes: Instagram: @Sophisticated__Diva Follow Brown Suga Diaries on Facebook: Brown Suga Diaries Podcast, Instagram: @BrownSugaDiaries, 2020-04-291h 41Brown Suga DiariesBrown Suga Diaries15.3. Young + Churchy: Millennials Navigating Faith & Religion Pt. 3 ft. JaNelle BrileyIn this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more! Follow JaNelle: Instagram:  @Oh.M.Jay,  @Transparent_Motherhood,  ...2020-04-2951 minBrown Suga DiariesBrown Suga Diaries15.2. Young + Churchy: Millennials Navigating Faith & Religion Pt. 2 ft Tyeisha WilliamsIn this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more! Follow Tyeisha: Instagram: @_tyeishad, @thesisterspotga, @god.glow, @tyeishadphotography This episode was sponsored by:  T3 Helps, Inc. www.t3helps.org 2020-04-291h 11Brown Suga DiariesBrown Suga Diaries15.1. Young + Churchy: Millennials Navigating Faith & Religion Pt. 1 ft. Derric LeeIn this 4 part episode, Aeryka invites some friends to the podcast to discuss their faith journey as millennials and the simplicity or complexity of being a young Christian in today's society. Tune in to find out more! Follow Derric: Instagram: @invictus_phoenix Follow Brown Suga Diaries on Facebook: Brown Suga Diaries Podcast, Instagram: @BrownSugaDiaries, Twitter: @BrwnSugaDiaries and YouTube: Brown Suga Diaries Podcast Send an email to: BrownSugaDiariesPodcast@gmail.com2020-04-2932 minBrown Suga DiariesBrown Suga Diaries14. Social Distancing Is A BlessingIn this episode, Aeryka discusses how social distancing has helped and not hurt her.  Find out the deets in this episode! Follow Brown Suga Diaries: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Follow The You Heard Podcast: IG: @YouHeardPodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-04-2224 minBrown Suga DiariesBrown Suga Diaries13. Diaries After Dark: From The Male Perspective ft. Duane HillIn this episode, Aeryka invites Duane back to chat about sexual compatibility, male anal pleasure and so much more! Tune in to find out. more! Follow Brown Suga Diaries: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Follow Duane: IG: @Iam_DHill IG: @Iam_DHillArt www.iamdhillart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-04-181h 27Brown Suga DiariesBrown Suga Diaries12. I'm Not A Man Though...In this episode, Aeryka identifies a source of insecurity when it comes to dating...  People mistake her for a man all the time!!! Is it because she has a short haircut or does she really look like a man. Find out more in this episode! Follow Brown Suga Diaries: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Photographer: @TyeishaDPhotography --- Support this podcast: https://p...2020-04-1517 minBrown Suga DiariesBrown Suga Diaries11. Dating + Love Languages= Chaos or Bliss?In this episode, Aeryka explores how love languages can be beneficial in the dating stage.  Um, what exactly IS dating anyway? Find our her thoughts in this episode! Follow Brown Suga Diaries: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast YouTube: Brown Suga Diaries Podcast Email: BrownSugaDiariesPodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-04-0835 minBrown Suga DiariesBrown Suga Diaries10. Big Girls Be Lyin'...Sometimes! (Bonus Episode) ft. Morgan MooreIn this bonus episode, Aeryka invites Morgan Moore,  a fellow plus size queen to discuss navigating dating, being comfortable with intimacy and learning how to woman all as a plus size woman! This is a heart work kinda episode. Bring some wine, suga! Follow Morgan: IG: @ SheIsMorganMoore IG: @HSTLDFFRNT Follow Brown Suga Diaries: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Youtube: Brown Suga Diaries Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-04-0638 minBrown Suga DiariesBrown Suga Diaries9. Self-Care in the Midst of TurmoilIn this episode, Aeryka discusses her self care methods during the quarantine. It hasn't been easy and it hasn't been hard but it damn sure has been necessary.  Tune in to find out what sh's been up to! Follow Brown Suga Diaries:  IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Youtube: Brown Suga Diaries Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-04-0131 minBrown Suga DiariesBrown Suga Diaries8. When "Hey Beautiful" Turns Predatory (Bonus Episode) ft. Duane HillIn this episode, Aeryka invites a friend, Duane, to discuss how your online presence can be interpreted.  Men tend to send messages saying "Hey Beautiful" A Whole Lot! But is it too much? Not enough? Aggressive? Predatory? Find out on this bonus sprinkle of suga episode! Follow Brown Suga Diaries:  IG: @BrownSugaDiaries Facebook: Brown Suga Diaries Podcast Twitter: @BrwnSugaDiaries Youtube: Brown Suga Diaries Podcast Follow Duane: IG: @iam_dhill and @iam_dhillart www.iamdhillart.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-03-3135 minBrown Suga DiariesBrown Suga Diaries7. Quarantine Gumbo: A Collection of Thoughts About Everything and NothingIn this Episode, while deep conditioning her hair and sporting a charcoal face mask, Aeryka reflects on conversations had with friends and associates about a number of things from love to cheating! Make sure you're following Brown Suga Diaries:IG: @BrownSugaDiariesTwitter: @brwnsugadiariesFB: Brown Suga Diaries PodcastYouTube: Brown Suga Diaries PodcastIf you'd like to donate to the families of T3 Helps, Inc. please do so using Paypal: Paypal.me/T3HelpsInc or Venmo: @T3HelpsInc. --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-03-2632 minBrown Suga DiariesBrown Suga Diaries6. A Rona Rant About Goals...Or Some Shit!In this episode, Aeryka talks about achieving those 2020 goals and a host of other shit!Make sure you're following:IG: @brownsugadiariesTwitter: @brwnsugadiariesFacebook: Brown Suga Diaries PodcastYouTube: Brown Suga Diaries Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-03-1830 minBrown Suga DiariesBrown Suga Diaries5. Trigger Warning: To Be Honest...In this episode, Aeryka is completely vulnerable. A smile can hide a lot and so can text messages and phone calls. This is just the tip of the iceberg. There's so much more hiding behind the little sprinkles of suga! Warning: If you have or have had thoughts of suicide, this episode might be a trigger for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-03-1143 minBrown Suga DiariesBrown Suga Diaries4. Diaries After Dark: Hoetations & Baecations ft. Brandie BishopIn this episode Aeryka invites a friend, Brandie to talk about all things sex, hoetations and baecations.It gets real, real and real raw! Enjoy!Follow Brown Suga Diaries:Instagram: @BrownSugaDiariesTwitter: @BrwnSugaDiariesFacebook: Brown Suga Diaries PodcastEmail: BrownSugaDiariesPodcast@gmail.comFollow Aeryka's Doula Page:Instagram: @t3doulaservicesTwitter: @t3doulaservicesFacebook: Through Thick & Thin Doula ServicesFollow Aeryka's Nonprofit Page:Instagram: @t3helpsincTwitter: @t3helpsincFacebook: T3 Helps, Inc.Follow Brandie:Instagram: @YourTribe_Family ServicesFacebook: Your Tribe Family Services --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-03-041h 48Brown Suga DiariesBrown Suga Diaries3. She Just A FriendIn this episode Aeryka talks about her Sunday “adventures.” Church, a new therapist and a friend “date” that leads to vulnerability but the high came crashing down days later.For topic suggestions email brownsugadiariespodcast@gmail.com.IG: @brownsugadiariesFB: Brown Suga Diaries PodcastTwitter: @brwnsugadiaries --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-02-2621 minBrown Suga DiariesBrown Suga Diaries2. A Journey to Vulnerability...Or Something Like ThatIn this episode Aeryka gives you the why behind the podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/aeryka/support2020-02-2009 min