Shows
9 to 5 WellnessHow hormones impact your weight?Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.The good news is that your hormones can be rebalanced some simple strategies and the right support.In this episode you can learn about: Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.Understanding insulin's role in weight management. The influence of stress hormones on body fat. Why processing emotions is key to hor...2024-11-1339 min
9 to 5 WellnessGet FREE from Emotional EatingYou might think that we eat to satisfy our physical hunger. But wait that’s not the case!Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options.In this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead a healthier life rather than genuine fulfillment.You...2024-11-1226 min
9 to 5 WellnessFramework for Effective Exercise Program – The FITT-VP PrincipleWhether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundamental principles of exercise programming is key. Join me as I take a deep dive into the FITT-VP Principle and uncover the strategies that will help you achieve your fitness goals.Tune in to learn how Frequency, Intensity, Time, Type, Volume, and Progression play crucial roles in designing a workout regimen that aligns with your needs and objectives. Discover how to tailor your exercise program for maximum efficiency and effectiveness, ensuring that you...2024-11-0928 min