Shows
Lifestyle Design with Koya WebbHolistic Hustle with Koya Webb and Aeshia Devore BranchWhat do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of...2023-09-2052 minLifestyle Design with Koya WebbHealing and Building Relationships with Aeshia Devore BranchWelcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relati...2023-09-1357 min
Freelancer Watercooler"Sweat Makes Cents" with Aeshia DeVore BranchWe're kicking off 2022 with entrepreneur Aeshia DeVore Branch, founder of Pretty Girls Sweat - a fitness community that's turning tropes upside down and supporting amazing charitable endeavors to boot! Aeshia shares her passion for making systemic change in the wellness community, as well as details on how she runs a successful eCommerce shop and membership website.Email Us: freelancerwatercooler@gmail.comAeshia DeVore Branch: prettygirlssweat.comStart a Pretty Girls Sweat Chapter: prettygirlssweat.com/careersAeshia on Instagram: @prettygirlssweatAnsley Fones: ansleyfones.comAnsley's Online Course: ansleyfones.com/website-101-online-course2022-01-2643 min
The Mill MomS1 Ep11: Leading By Example w/ Aeshia DeVore Branch !In this episode, Elena sits down with the incomparable, Aeshia DeVore Branch- Founder and Creator of Pretty Girls Sweat. In this episode, Aeshia shares her journey to becoming a Millennial Mompreneur. As a Millennial Mompreneur to teenage daughters, Elena gets the inside scoop from Aeshia on how she is successfully winning at motherhood and entrepreneurship!2020-05-251h 11
The PRETTY GIRLS SWEAT ShowChantel Jiroch | Lucky Lotus, OwnerChantel Jiroch started her juice journey ten years ago after she had her daughter Lotus, who she named her business after. Chantel and her daughter began juicing on YouTube as a fun way to stay healthy and spend time together. Her popularity on the platform led to juicing for private clients and quickly turned into opening her first juice bar in 2012. Juicing is not only her career but her lifestyle. Lucky Lotus was birthed from her enthusiasm for a plant-based lifestyle as well as her love for her kids.
Tune in as Chantel shares her inspiring journey fr...2020-04-0100 min
The PRETTY GIRLS SWEAT ShowIngrid S. Clay | Certified Personal Trainer + Plant-Based ChefIngrid S. Clay graduated with a degree in Physics from Xavier University, a degree in Electrical Engineering from North Carolina A&T University, and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results. The Lafayette Louisiana born beauty lives by the philosophy that fitness is all-encompassing. For the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul.
Tune in as Ingrid...2020-03-1100 min
The PRETTY GIRLS SWEAT ShowBriana Owens | Spiked Spin FounderThe Health & Wellness Advocate, Entrepreneur, and Empowerment Coach, who has partnered with premier brands such as Nike, Beats by Dre, and BodyArmor, is committed to developing a wellness framework and infrastructure that caters to improving the health of those living in underserved communities for generations to come. Since the launch of her boutique cycling company, Spiked Spin, in 2016, Briana has cultivated a community of over 4,000 riders in New York City. From pop-up experiences in cities across the country to classes at her flagship studio in Bed-Stuy, Brooklyn, Spiked Spin is providing healthy living tools and resources for people to...2020-03-0500 min
The PRETTY GIRLS SWEAT ShowSantia Deck | Highest Paid Female Football Player in HistoryThe queen of abs, Santia Deck, is a certified trainer and social media influencer with over 300,000 loyal and engaged followers, the former track and field collegiate athlete, recently made history by becoming the highest-paid woman to play professional football - signing a multi-million dollar deal with the WFLA. Tune in to learn how Santia inspires others with her determination.
You can follow Santia on Instagram at @trackbaby001 and on Facebook at @santiad. Learn more about her foundation and career at queenofabs.com.
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The PRETTY GIRLS SWEAT Show, hosted by A...2020-02-2700 min
The PRETTY GIRLS SWEAT ShowBo Talley Williams | Entrepreneur / Philanthropist / Fitness Enthusiast
Bo Talley is a former songstress and fashion model who believes that self-love is the best love and that minding your business is ok, to live a happy life. The Entrepreneur, philanthropist, fitness enthusiast, actress, and a brand ambassador is the mom of 5 wonderful children & 1 beautiful granddaughter and is also the wife of WNBA basketball coach Fred Williams. As an entrepreneur, she is the Founder and CEO of 3 companies that range from entertainment to philanthropy, and she gives back through her 501(c)(3) nonprofit organization called Balling for Lupus Luvs Foundation. Tune in to learn more about her j...2020-02-1300 min
The PRETTY GIRLS SWEAT ShowLeticia Gardner | Fitness Trainer / Author / EntrepreneurNew Jersey native, Leticia Gardner, motivates over 215K people on Instagram with her workout tips, beauty advice, and the loving relationship she shares with her family, but the road to get to where she is today included hurdles that she had to overcome. Tune in to hear how the fitness entrepreneur, author, wife, and mother of two daughters, used obstacles and her relationship with God as wings to reach greater heights!
You can follow Leticia on Instagram at @leticiamariegardner and learn more about her programs and events at totalbody21.com.
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2020-01-3000 min
The PRETTY GIRLS SWEAT ShowRenee Montgomery | WNBA Champion / Sports AnalystRecently completing her 11th season in the WNBA, Renee Montgomery is a two-time WNBA Champion and current member of the Atlanta Dream. During the offseason, she has been an in-studio analyst/host for NBA TV, ESPN, and a Fox Sports South as well as served as a host for Food Truck Diaries on WSB-TV. An experienced speaker, Montgomery has spoken on many esteemed panels such as USA Basketball, NBA’s Her Time To Play, and more. Montgomery is also a graduate of the Harvard School of Business Crossover Program.
When she is not in season or hosting, Mo...2020-01-2300 min
The PRETTY GIRLS SWEAT ShowKirsten Potenza | CEO + Founder, POUND - Rockout. Workout.With the words, ‘Be Good. Do Good.’ inked along her right foot, Kirsten Potenza, CEO and Founder of POUND® - Rockout. Workout., leads her body, life, and business with that mantra. Potenza founded POUND® at the age of 24, designing it to be something that connected people directly with the beat, using music as an escape to empower and motivate. She believes strongly that a workout should feel as powerful and moving as playing or listening to music. Potenza aspires to change minds before bodies and create a space and environment where everyone feels welcome and accepted.
Take a list...2019-08-2700 min
The PRETTY GIRLS SWEAT ShowAisha Baron | Plastic Surgeon, Breast Body BeautyDr. Aisha Baron is a board-certified plastic and reconstructive surgeon in Marietta, GA. Known as the "BreastNBodyDoc" on Instagram, and one of the few African-American female plastic surgeons in the United States, she offers cosmetic surgery for the breast, body, face, and skin.
The Spelman College graduate, who joined the hit reality show, Atlanta Plastic on Lifetime in 2015, believes "there shouldn't be any shame or stigma in getting plastic surgery." "There's nothing wrong with working out AND seeking cosmetic enhancements. Just like you would get your hair styled or nails done at a salon, you can get...2019-07-3000 min
The PRETTY GIRLS SWEAT ShowMelissa Butler | Founder and CEO, The Lip BarDetroit native Melissa Butler went from working on wall street to skillfully and strategically launching a start-up beauty brand, The Lip Bar, into a nationwide phenomenon.
When the Florida A & M University grad took her line of custom-made, vegan lipsticks on ABC’s “Shark Tank” in 2015, she was laughed out of the room. But the experience only further ignited her ambition to succeed. And it taught her an important lesson about persistence that would years later allow her to land The Lip Bar’s products on shelves at 142 Target stores across the country.
Take a listen a...2019-07-0300 min
The PRETTY GIRLS SWEAT ShowTes Sobomehin | Founder, Owner, & Race Director, runningnerds, LLCTes Sobomehin Marshall is a Race Director and Atlanta running community leader. The Gary, Indiana native has been organizing group runs, training teams, and road races since 2011 through her company runningnerds, LLC.
runningnerds offers a variety of road race experiences and distances including The ATL Relay, 10K & 20K (Castleberry Hill), Monday Night Brewing Westside 10Miler & 10K (West Midtown), The Monday Nighter 5K/10K (West End/Westview/Washington Park/Westside Beltline), West End Mile (West End/Westview), Big Ol’ Group Run (Various Metro Atlanta Locations), and the weekly West Midtown Run Club for all paces.
runningnerds has p...2019-06-1900 min
The PRETTY GIRLS SWEAT ShowChristina M. Rice | Chief Experience Officer, OMNoireChristina M. Rice founded OMNoire from a need to create a safe space for women of color to share their stories and find a support system throughout their wellness journeys. Through workshops, events, and retreats, her platform empowers women to find wellness on their terms.
From launching a successful Nashville-based boutique straight out of undergrad to launching her PR firm LuxeLife Media in NYC, the serial entrepreneur turned to yoga to remedy her exhaustion. The Tennessee State University grad was so inspired by the practice that she began to work towards becoming an instructor. While on her...2019-06-1100 min
The PRETTY GIRLS SWEAT ShowLauren Cole | Health & Fitness Advocate / EntrepreneurBorn and raised in Tallahassee, Florida, sports have been a part of Lauren's life since the age of five. Growing up in a house of active siblings led her to fast-pitch softball, but she focused on Track & Field and earned a four-year college scholarship to compete in the sport. When a career-ending injury affected her success on the track, she pushed forward to pursue another passion - hair - and earned a license as a master cosmetologist in Atlanta, GA. The health and fitness industry has remained a key component in her life for a decade while working as...2019-05-1500 min
The PRETTY GIRLS SWEAT ShowPGS Reporters Talk Diets, Beauty Secrets, and Fitness!In this episode, PGS Reporters Olivia Hancock, Paytra Gessler, and Shelby Wingate join Aeshia for a roundtable discussion on fad diets, Issa Rae's "Women's Health Magazine" cover, self-care secrets, and so much more. Tack on health advice for two listeners and rapid-fire health and beauty questions, and you've got a jam-packed conversation with tons of valuable info.
Want to learn more about each reporter? Click here!
Follow them on Instagram too for updates!
Olivia Hancock: @oliviahancock_
Paytra Gessler: @paytra_
Shelby Wingatate: @shelby_wins14
Aeshia...2019-03-2900 min
The PRETTY GIRLS SWEAT ShowPaytra Gessler Gets the 411 on PRETTY GIRLS SWEAT Founder Aeshia DeVore Branch
Aeshia is living her dream. The social entrepreneur, born in Queens, NY, makes fitness fun, affordable and accessible for women while uniting and empowering girls in college to be health leaders on their campuses and in their communities. The alarming childhood obesity epidemic along with the void of entertaining yet positive fitness content and fitness events for female students (13-22) and young professionals (22 and up) led to the conception and rapid growth of her passionate venture.
In this episode, PGS Reporter Paytra Gessler has a one-on-one with the dedicated wellness curator and discovers how she b...2019-03-1900 min
The PRETTY GIRLS SWEAT ShowWhitney-Gayle Benta | Head of Talent Relations, SpotifyAs the Head of Talent Relations for Spotify, Whitney-Gayle Benta is responsible for amplifying creator experiences through customized content assets and on and off the platform for initiatives such as Secret Genius. Prior to Spotify, Benta was the East Coast Strategic Partnerships Manager for Music at Facebook and Instagram where she managed relationships with musicians, artists and publicists across all music genres for their 2 Billion Facebook, 800 Million Instagram monthly active users. As a true music and television enthusiast, Whitney-Gayle bridged the gap of her loves when she joined MTV News in 2003 as a talent coordinator and after 10 years ascended...2019-03-1200 min
The PRETTY GIRLS SWEAT ShowKara Goldin | CEO, hintKara Goldin is the founder and CEO of hint, a healthy lifestyle brand that produces the leading unsweetened flavored water, as well as a scented sunscreen spray that is oxybenzone and paraben-free. Kara has received numerous accolades, including being named Fast Company’s Most Creative People in Business, EY Entrepreneur Of The Year 2017 Northern California, one of Fortune’s Most Powerful Women Entrepreneurs and Forbes’ 40 Women to Watch Over 40. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. Previously, Kara was Vice President of Shopping and E-commerce Partnerships at AOL, where...2019-02-2300 min
The PRETTY GIRLS SWEAT ShowNicole Centeno | Marketing Executive, Fresh to OrderNicole Centeno is a modern day woman who had a dream and decided to go for it. Life was never easy for the Kennesaw State University graduate, but it made her the strong individual that she is today. From living paycheck to paycheck to endless romantic and family heartbreaks, the 24-year-old worked her way up from the bottom and became a marketing executive for Fresh to Order, a "Fine Fast," casual dining franchise restaurant. Take a listen to hear how she managed to turn her passion, pain, and experiences into a healing source.
Next up, Nicole is...2019-01-3100 min
The PRETTY GIRLS SWEAT ShowChristina "Ms. Basketball' Granville | Host, Athlete, and ActressYou may have seen her hooping in heels on ESPN, but in addition to being a viral star, Christina Granville is an athlete, actress, marketing specialist, and host originally from Clewiston, Florida. Christina is a passionate fitness fanatic and is known to many as the vibrant and outgoing “Ms. Basketball”. For most of her life, basketball has always played a vital role. In 2010, her talent led her to receiving a full basketball scholarship to St. Leo University where she was also a captain for her team. After college, she played semi- professionally in the WUBA (Euro Basketball affiliate) and in t...2018-11-2900 min
The PRETTY GIRLS SWEAT ShowPaytra Gessler | Actress, Singer, and Personal TrainerYou may have read her motivating and educational fitness articles on prettygirlssweat.com, but in addition to being a rising writer, Paytra Gessler has been making her mark as a musician and actress in New York City. The small town girl, who moved from Michigan to the Big Apple at age 16 to pursue her dreams, is a Business Management major and double-certified personal trainer with 6 years of experience.
During this sister-to-sister chat, Paytra reminds us to "follow our dreams and don't stop. People may call you crazy, but once you're living the life you want, nothing else matt...2018-10-0800 min
The PRETTY GIRLS SWEAT ShowLita Lewis | Self Love Ambassador!The way Lita Lewis sees it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself. That means standing by yourself through life’s challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media.
During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEB...2018-09-0800 min
The PRETTY GIRLS SWEAT ShowMarquita Smith | Author, Creator of How I Grew todayMarquita Smith, Author of the book P.S. Pray the Same for Me, Blogger and Creator of How I Grew Today, spent the early part of her career working in the entertainment industry, for influential Brands and Artists, such as Reebok, S. Carter Enterprises (Jay-Z) and Roc Nation. In 2011, she stepped away to do some soul searching and to answer her true calling of being a writer.
During this personal conversation amongst friends, Marquita shares the hacks that help her manage her life as a mom and entrepreneur, the daily routines that keep her physically and mentally s...2018-08-3000 min
The PRETTY GIRLS SWEAT ShowRachel Pierre | Host of the Mommifaceted PodcastRachel Pierre is a wife and mom of one. But, she's so many other things - and that's where Mommifaceted came along. Originally from Virginia, Rachel earned a Bachelor's degree in Communications from Elon University and a Masters in Public Relations from the University of Houston. Professionally, Rachel's experience includes writing for the Department of Homeland Security, members of Congress and University Presidents. When she is not brainstorming a new business idea, she is trying new restaurants, cooking family dinners, and soaking up all the sun she can get.
"Women are multifaceted and can follow their passions w...2018-08-2400 min
The PRETTY GIRLS SWEAT ShowThe Glenn Twins | Actors, Models + Published AuthorsThe Glenn Twins are models, actresses, authors & TV hosts who got their start in entertainment at age 16. The stunning and equally smart sisters have an extensive resume that consists of cosmetic ads, hair ads, editorial spreads, catalogs, music videos, calendars, book covers, as well as roles in films, television, and commercials. From merchandising endeavors (mirrorimagecosmetics.com) to writing their first book (Keeping Your Crown), The Glenn Twins regard their education very highly. Even after battling with being victims of rumors and not fitting in on their college campus, they both obtained BBAs in accounting, graduating Magna Cum (Debra) and Su...2018-06-0700 min
The PRETTY GIRLS SWEAT ShowTiffeny Parker | USA Athlete: Track and Field and BobsledTiffeny Parker, is a USA Track & Field and Bobsled Athlete who started her career as a top California ranked triple jumper. With some earlier career injuries, financial setbacks, & disappointments, this struggling athlete, who was once told she would never make it, has developed into an elite seasoned athlete that continues to persevere. By the end of this episode, you’ll learn the politics of being a student-athlete, what it takes to make the USA Olympic team, and how losing a parent pushed her closer towards her dream.
Follow her on Instagram @tiffiep, Facebook Tiffeny Parker, and Twitter @ti...2018-05-2500 min
The PRETTY GIRLS SWEAT ShowPlease Stop Making These 9 Embarrassing Mistakes When Applying For InternshipsHere are some ways people bombed their interviews with me. Make sure you learn from their mistakes!
Follow me on Instagram (@aeshiadevorebranch) for more career and life tips!
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The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
H...2018-04-2700 min
The PRETTY GIRLS SWEAT ShowAngelique Miles | Wellness Influencer, EntrepreneurAngelique Miles is a stunning, ageless beauty who knows how to survive and thrive. After being downsized out of her decades-long career as a record-label vice president who signed Timbaland, Missy Elliott, Lil’ Kim and Busta Rhymes —the New York native rediscovered her purpose—and reinvented her body—as a fitness enthusiast, blogger, and advocate for looking and living fabulously at any age! By the end of this episode, you’ll learn how her biggest losses made her stronger and more beautiful than ever before.
Follow her on Instagram (@angeliquemiles) and Twitter (@angeliquemiles).
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The PRETTY GIRLS SWEAT ShowRashan Ali | Co-Host, Sister Circle LiveRashan Ali is a multimedia personality, wife, mother of two daughters, cool soror, philanthropist, and one of the co-hosts of the daily talk show “Sister Circle” on TV One. But by the end of this episode, you’ll learn how the Atlanta native's passion for sports became the foundation for her success and so much more.
Follow her on Instagram at @rashanali; visit her website rashanali.com.
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The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdlin...2018-04-1200 min
The PRETTY GIRLS SWEAT ShowJaimee Ratliff | Yoga Teacher, Freelance WriterJaimee Ratliff is an Atlanta-based certified yoga teacher and passionate advocate for living a life she loves. She credits her yoga practice as being one of the tools in her self-care regimen that has helped her get through life's difficult seasons. While Jaimee wholeheartedly believes yoga is accessible to everyone, the desire to share her practice as a teacher stems from a sensitive reality that the yoga community strongly lacks diversity, both on a local and global scale. She believes that anything is possible once you start believing in yourself and wants to encourage you to not let fear...2018-04-0600 min
The PRETTY GIRLS SWEAT ShowJenell B. Stewart | Entrepreneur, Digital Content CreatorJenell B Stewart, the founder and editor in chief of the award-winning website KinkyCurlyCoilyMe.com, dedicates herself to uplift women with natural hair and works tirelessly to make natural hair the norm. With every article, Jenell pushes beauty boundaries to reach new readers. With her successful YouTube channel, Jenell has taught millions of viewers how to care, style and nurture natural hair. Jenell has won Peoples Choice Awards, been featured in Essence Magazine, BlackEnterprise.com, and starred on the Dr.Oz television show as a Beauty Expert. She's a wife and a mom to two adorable children who keep her ex...2018-03-1500 min
The PRETTY GIRLS SWEAT ShowZakia Blain | Creator of FBF FitnessSince starting FCKbeingFAT, Zakia Blain has become a certified personal trainer, weight loss coach, and entrepreneur. She is focused on spreading her love of life, fitness, and health in a way that empowers everyone she comes in contact with to BE GREAT.
Follow her on Instagram at @FBFFitness and visit her website FBFFitness.com
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat...2018-03-0800 min
The PRETTY GIRLS SWEAT ShowEbonne Eshaya Holyfield | Fashion & Lifestyle InfluencerAeshia chops it up with sought-after fashion & lifestyle influencer Ebonne Eshaya Holyfield, aka EEH. The Atlanta native shares how being raised in a household led by one of the greatest athletes of all time helped jump-start her fitness journey and so much more.
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The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SW...2018-03-0100 min
The PRETTY GIRLS SWEAT ShowResha Blivens | Mom of 2 Boys, Wife and Director @ BeautycounterAeshia DeVore Branch chats with mom of 2 Boys, wife and Director @ Beautycounter Resha Blivens about how she balances her demanding career with a healthy lifestyle. After working in Corporate America for 10 years, the Nashville native became passionate about educating and empowering women by giving them access to information that will allow them to make better choices for themselves and their families.
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The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia ha...2018-02-2100 min
The PRETTY GIRLS SWEAT ShowAsia Milia Ware | fitness, fashion, and women empowerment bloggerAeshia DeVore Branch chats with fitness, fashion, and women empowerment blogger Asia Milia Ware about how she balances her demanding career with a healthy lifestyle. The writer, who currently works for InStyle Magazine and Fashion Bomb Daily, aims to inspire women to live their best lives and to show that all your goals are attainable when you make them! The fitness enthusiast fell in love with all things health and wellness when she decided to work in the fashion industry and set out on her fitness journey in January 2014.
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The PRETTY GIRLS...2018-02-1900 min