Shows
From you to YOUThe Yoga Body: Strengthen, Stretch, and Recover Your MusclesThis episode of our podcast is for anyone looking to unlock the power of yoga to build strength, enhance flexibility, and improve muscle recovery. Whether you're a beginner or an experienced yogi, this show will guide you through the incredible benefits of yoga on your muscles—from building long, lean muscle to boosting endurance and preventing injuries.In this episode, we dive deep into how yoga targets specific muscle groups, provides practical tips for better muscle engagement, and explore how different types of yoga (like Vinyasa, ashtanga, and hatha Yoga) can transform your body. Learn how yoga en...2025-01-0226 min
From you to YOUThe Power of Kindness : Why It Matters and Why It's So Hardn this episode, we explore the transformative power of kindness and why it’s more essential than ever in today’s world. Kindness can strengthen relationships, boost mental health, and create a ripple effect of positive change in our communities. But why is it so difficult to practice at times? We dive into the challenges that prevent us from being kind, from societal pressures to personal struggles with empathy.We also examine the profound consequences of living without kindness. What happens when we neglect to practice compassion—towards ourselves and others? Can the absence of kindne...2024-12-2033 min
From you to YOUThe Silent Impact of Health on RelationshipsIn this episode, we explore the powerful connection between health and relationships, both personal and professional. Health isn’t just a personal matter—it impacts how we relate to our partners, friends, family, and colleagues. From physical illness to mental health struggles, the state of our well-being can affect communication, trust, and emotional connection in all areas of life.We’ll discuss:• How poor physical or mental health can affect romantic relationships, creating distance, misunderstandings, and stress• The impact of health on professional relationships: burnout, productivity, and workplace dynamics• How to balan...2024-12-1228 min
From you to YOUUnlocking Growth :The Power and Challenge of Self ImprovementIn this episode, we dive into the core of why self-improvement is essential, yet so challenging. We explore the common barriers that hold people back from starting or sticking with their growth journey, including fear, comfort, and self-doubt.We also discuss the consequences of staying stagnant, from missed opportunities to personal dissatisfaction, and why growth isn’t just a choice—it’s a necessity for a fulfilling life. If you’ve ever wondered why self-improvement feels hard or why you keep procrastinating, this episode is for you.Join us as we break do...2024-12-0534 min
From you to YOUMind as Medicine : Unlocking Health Through your Subconscious Mind and power of Thoughts!In this Episode, we discuss about achieving a great health using the power of your subconscious mind. You can re-wire your thoughts and reprogram your mind at anytime in your life to achieve great Health as well as Healing. The topics covered are:Why is it so hard to think positive?Why we tend to think negative mostly?Programing of your subconscious mind.The right way to manifest anything.Things to avoid while manifestation process.Power of subconscious mind.What we think we become.How your health is directly connected with your thoughts.-------------------------------------------------------------------------Shireen...2024-11-2843 min
From you to YOU2 Easy Steps for Instant HappinessIn this video we talk about 2 simple steps to Happiness. Happiness doesn’t have to be complicated or cost a lot of money . Happiness can be derived from doing simple things like developing & building hobbies and Learning new skills. We talk about what happens in our brain when we induldge in a hobby that we really enjoy. Dopamine Reward system is explained in detail. Also, when we learn new skills it actually changes your brain structurally ,the phenomenon known as neuroplasticity. Shireen Khan website serenesynthesis.com Afreen Khan website theyogabody.com Shireen Khan In...2024-11-2120 min
From you to YOUHow Anger & Jealousy impacting your Happiness Do you ever feel like anger issues are causing major challenges in your life? or Jealousy and Envy are holding you back from real Happiness?In this Episode, Certified Life Coach Shireen Khan & Certified Yoga Coach Afreen Khan discuss the deep impact that's been caused by these catabolic emotions.We experience anger because we have certain expectations from people around us. We expect them to treat us with respect, give us special importance and think that you are someone significant. But when you feel this is not happening it makes you angry. In psychology this...2024-11-1433 min
From you to YOUWhy Meditation 🧘♀️ is better than Medication 💊 In this Episode, International Yoga Coach Afreen Khan & Certified Life Coach Shireen Khan dive deep into the concept of Meditation.They discussed What exactly the Meditation is?Types of meditation.How to Meditate i.e. the process of it.When to Meditate i.e. the right time of the day for Meditation.The benefits of Meditation.And the physiological aspect of Human Mind as someone starts to Meditate.They explained the details with their personal examples. ------------------------------------------------------------------To know more about...2024-11-0739 min
From you to YOUHow Authentic are you?In this episode, Certified Life Coach Shiren Khan and Yoga Coach Afren Khan discuss the importance of Authenticity in life. They dive deep to understand if we were born authentic. when we start being inauthentic and what leads us to be inauthentic. Shireen, later explains how people these days are becoming fake authentic due to the external influences like Social Media. Why we should be careful while following the path of successful people and why we should take the advise of people with a pinch of salt. Also, how being inauthentic affects majorly your personal life and relationships.2024-10-3145 min
From you to YOUDo you really love yourself?In this episode, we dive deep into the process of Self Love. We discuss our personal struggles with self worth and self love and our journey towards self love. Yoga Coach Afreen Khan explained how Yoga lifestyle got her into self discipline which helped her fix the issues like people pleasing behavior and low self worth. How through meditation she became mindful towards all her actions which led her to self awareness. Later, this self awareness opened the doors of self discovery, self improvement, self healing and finally self love for her. Life Coach Shireen Khan explained how the...2024-10-2446 min
From you to YOUWhy should you accept yourself ?Today we dive deep into the concept of Self Acceptance. Certified Life Coach Shireen Khan explains : 1) What is Self acceptance?2) Why we do not accept ourselves?3) Why should we accept ourselves?4) What are the steps for accepting ourselves?5) What happens when we accept ourselves?Through various examples and quotes we have explained the importance of self acceptance.To know more about Shireen Khan visit:https://serenesynthesis.com/To know more about Afreen Khan visit:https://theyogabody.com/2024-10-1720 min
From you to YOUHow Yoga Helps in Weight Loss In this video Certified Yoga Teacher & Lifestyle Coach Afreen Khan discuss with Shireen Khan (Certified Life Coach ) how Weight Loss is possible using ancient wisdom and yoga. Afreen dives deep in the science of Yoga and what exactly happens in the body when yoga is practiced with discipline. Sattvic Diet is explained in detail in this video and hacks to reduce weight successfully To know more about Shireen Khan visit : www.serenesynthesis.com To know more about Afreen Khan visit : www.theyogabody.com2024-10-1036 min
From you to YOUYour Success Depends on This !!!In this episode we dive deep into the fundamentals of succeeding at anything. Certified Life Coach Shireen Khan explains what is Self Awareness, How Self Aware are we , The Signs of not being Self Aware, The reasons why we are not Self Aware, Ways to become Self Aware, and tools & tests for Self Awareness. Internationally Certified Yoga Coach Afreen Khan shares her personal experience to emphasize on the importance of Self Awareness.To know more about Shireen Khan visit :www.serenesynthesis.comTo know more about Afreen Khan visit :www.theyogabody...2024-09-2716 min
From you to YOUWhy Yoga ?In thia episode, we talk about the Fundamentals of Yoga i.e. true meaning of yoga, how exactly it works on the mind, body and soul. Also what happens in the body when you perform any exercise VS Yoga. Physiological aspects of human body when in stress and how yoga helps. 2024-09-1919 min
From you to YOUHow is Coaching different from Therapy.In this episode, we dive deep in understanding and explaining the fundamentals of Coaching. Coach Shireen explained it in detail the difference and similarities between coaching and other modalities like therapy, consulting and mentoring.2024-09-1109 min
From you to YOUHow to listen and respond to your Calling In this episode we go back to our individual life journey's where we had to struggle to find our true calling. We discuss about how the journey of becoming entrepreneurs took place for us. Through our personal stories from childhood to an employee to discovering our true passion we aim at inspiring the audience to follow their dreams. We often lose sight of what we want and what our potential is when we let ourselves flow without intention. But through self work and self awareness we can absolutely become best version of ourselves and achieve whatever goal...2024-09-0511 min