Shows
Afya PodcastsHighlights - CBN 2024Na última semana ocorreu o XXXI congresso brasileiro de neurologia, em Campinas, São Paulo. No evento foram discutidas atualizações nas principais áreas da neurologia no âmbito nacional e internacional, com apresentações de diversos trabalhos, simpósios e cursos. Neste episódio, Jesus Ventura, neurologista e conteudista do Portal Afya, comenta os destaques do CBN 2024. Ouça agora! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-10-3013 min
Afya PodcastsHighlights - EAPS 2024O 10° Congresso da Academia Europeia de Sociedades Pediátricas (EAPS 2024), aconteceu em Viena na Áustria entre os dias 17 e 20 de outubro trazendo temas do dia a dia do pediatra para o centro das discussões. Neste episódio, Jôbert Neves, gastroenterologista pediátrico e conteudista do Portal Afya, comenta os destaques do EAPS 2024. Aperte o play e ouça agora!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-10-2906 min
Afya PodcastsHighlights - EAPS 2024O 10° Congresso da Academia Europeia de Sociedades Pediátricas (EAPS 2024), aconteceu em Viena na Áustria entre os dias 17 e 20 de outubro trazendo temas do dia a dia do pediatra para o centro das discussões. Neste episódio, Jôbert Neves, gastroenterologista pediátrico e conteudista do Portal Afya, comenta os destaques do EAPS 2024. Aperte o play e ouça agora! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-10-2906 min
Afya PodcastsPodcast #127: Cisto Pancreático: uma abordagem objetiva e atualNeste episódio, Jader Ricco, cirurgião oncológico e conteudista do Portal Afya, comenta sobre a abordagem dos cistos pancreáticos. O especialista ainda destaca os tipos mais frequentes de neoplasias do pâncreas, os tipos que podem se tornar maligno, quais exames solicitar e mais. Ouça agora!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-10-2505 min
Afya PodcastsPodcast #127: Cisto Pancreático: uma abordagem objetiva e atualNeste episódio, Jader Ricco, cirurgião oncológico e conteudista do Portal Afya, comenta sobre a abordagem dos cistos pancreáticos. O especialista ainda destaca os tipos mais frequentes de neoplasias do pâncreas, os tipos que podem se tornar maligno, quais exames solicitar e mais. Ouça agora! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-10-2505 min
Afya PodcastsPodcast #126: Diagnóstico de leucemia mieloide aguda (LMA)Neste episódio, Felipe Mesquita, médico hematologista e conteudista do Portal Afya, aborda a leucemia mieloide aguda. O especialista ainda comenta como realizar o diagnóstico, a classificação de risco, o tratamento e a avaliação de resposta e da Doença Residual Mínima (DRM). Aperte o play e ouça agora!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-10-2327 min
Afya PodcastsPodcast #126: Diagnóstico de leucemia mieloide aguda (LMA)Neste episódio, Felipe Mesquita, médico hematologista e conteudista do Portal Afya, aborda a leucemia mieloide aguda. O especialista ainda comenta como realizar o diagnóstico, a classificação de risco, o tratamento e a avaliação de resposta e da Doença Residual Mínima (DRM). Aperte o play e ouça agora! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-10-2327 min
Afya PodcastsPodcast #125: Tratamento da hiperglicemia na gestaçãoNeste episódio, Ênio Luis Damaso, médico ginecologista e conteudista do Portal Afya, aborda os principais aspectos da conduta e orientações sobre o tratamento farmacológico e não farmacológico da hiperglicemia durante a gestação. O especialista foca no uso de metformina no tratamento do diabetes durante a gravidez. Aperte o play e ouça agora! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-10-1610 min
Afya PodcastsPodcast #125: Tratamento da hiperglicemia na gestaçãoNeste episódio, Ênio Luis Damaso, médico ginecologista e conteudista do Portal Afya, aborda os principais aspectos da conduta e orientações sobre o tratamento farmacológico e não farmacológico da hiperglicemia durante a gestação. O especialista foca no uso de metformina no tratamento do diabetes durante a gravidez. Aperte o play e ouça agora!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-10-1610 min
Afya PodcastsPodcast #124: Tendinite do iliopsoasNeste episódio, Giovanni Vilardo, médico ortopedista e editor médico do Portal Afya, aborda a tendinite do iliopsoas que é uma das principais causas da dor anterior no quadril e na virilha. O especialista ainda comenta as causas, os diagnósticos, o tratamento e mais. Ouça agora!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-10-1105 min
Afya PodcastsPodcast #124: Tendinite do iliopsoasNeste episódio, Giovanni Vilardo, médico ortopedista e editor médico do Portal Afya, aborda a tendinite do iliopsoas que é uma das principais causas da dor anterior no quadril e na virilha. O especialista ainda comenta as causas, os diagnósticos, o tratamento e mais. Ouça agora! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-10-1105 min
Afya PodcastsHighlights - CBC 2024A 79° edição do Congresso Brasileiro de Cardiologia, encontro promovido pela Sociedade Brasileira de Cardiologia, aconteceu entre os dias 20 e 22 de setembro em Brasília e contou com simpósios, palestras, pesquisas e outras apresentações importantes nacionais e internacionais. Neste episódio, Ronaldo Gismondi, cardiologista e editor-chefe médico do Portal Afya, traz os destaques do CBC 2024.
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-09-2612 min
Afya PodcastsHighlights - CBC 2024A 79° edição do Congresso Brasileiro de Cardiologia, encontro promovido pela Sociedade Brasileira de Cardiologia, aconteceu entre os dias 20 e 22 de setembro em Brasília e contou com simpósios, palestras, pesquisas e outras apresentações importantes nacionais e internacionais. Neste episódio, Ronaldo Gismondi, cardiologista e editor-chefe médico do Portal Afya, traz os destaques do CBC 2024. Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-09-2612 min
Afya PodcastsPodcast #117: Obstrução intestinalNeste episódio, Julia Vargas, médica intensivista e conteudista do Portal Afya, aborda a obstrução intestinal, uma patologia comum nas emergências. A especialista ainda fala sobre como suspeitar, diagnosticar e tratar a doença. Ouça agora dando o play!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-08-2109 min
Afya PodcastsPodcast #117: Obstrução intestinalNeste episódio, Julia Vargas, médica intensivista e conteudista do Portal Afya, aborda a obstrução intestinal, uma patologia comum nas emergências. A especialista ainda fala sobre como suspeitar, diagnosticar e tratar a doença. Ouça agora dando o play! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-08-2109 min
Afya PodcastsPodcast #115: Síndrome de OgilvieNeste episódio, Julia Vargas, médica intensivista e conteudista do Portal Afya, aborda a síndrome de Ogilvie, patologia frequente nos pacientes críticos. A especialista ainda aborda como suspeitar, diagnosticar e tratar essa complicação que ocorre em pacientes clínicos e cirúrgicos. Ouça agora dando o play!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-08-1412 min
Afya PodcastsPodcast #115: Síndrome de OgilvieNeste episódio, Julia Vargas, médica intensivista e conteudista do Portal Afya, aborda a síndrome de Ogilvie, patologia frequente nos pacientes críticos. A especialista ainda aborda como suspeitar, diagnosticar e tratar essa complicação que ocorre em pacientes clínicos e cirúrgicos. Ouça agora dando o play! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-08-1412 min
Afya PodcastsPodcast #102 – Atualização das diretrizes da NICE para reabilitação após AVCNeste episódio, Daniele Calil, médica neurologista e conteudista do Portal Afya, comenta sobre as principais mudanças na área de reabilitação pós-AVC que possibilitam melhorar o cuidado centrado no paciente. O acidente vascular cerebral é a segunda causa de mortalidade e a terceira causa de incapacidade globalmente. Assim, a reabilitação de qualidade é capaz de minimizar os impactos físicos, emocionais, cognitivos e sociais de pacientes acometidos por essa condição. Confira agora dando o play!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-08-1308 min
Afya PodcastsPodcast #112: Infarto na ausência de estenose (MINOCA)Neste episódio, Ronaldo Gismondi, cardiologista e editor-chefe médico da Afya, aborda sobre a MINOCA ou o quadro de infarto na ausência de estenose. O cardiologista fala ainda sobre a abordagem e manejo desse paciente, comentando um dos artigos do Portal. Ouça agora!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-07-2607 min
Afya PodcastsPodcast #110: Vacinação contra covid longa em criançasNeste episódio, Bárbara Reis, médica pediatra e conteudista do Portal Afya, fala sobre a efetividade da vacinação contra covid-19 no desenvolvimento de covid longa em crianças. Confira agora dando o play!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-07-1707 min
Afya PodcastsHighlights – WFPICCS 2024A 12ª edição do congresso da World Federation of Pediatric Intensive and Critical Care Societies (WFPICCS) ocorreu este ano em Cancún, México, de 01 a 05 de junho de 2024 trazendo novidades e atualizações na área de pediatria e medicina intensiva pediátrica. Neste episódio, Roberta Esteves, pediatra e conteudista do Portal Afya, comenta sobre os principais destaques do WFPICCS 2024. Confira agora dando o play! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-06-1108 min
Afya PodcastsHighlights – WFPICCS 2024A 12ª edição do congresso da World Federation of Pediatric Intensive and Critical Care Societies (WFPICCS) ocorreu este ano em Cancún, México, de 01 a 05 de junho de 2024 trazendo novidades e atualizações na área de pediatria e medicina intensiva pediátrica. Neste episódio, Roberta Castro, pediatra e conteudista do Portal Afya, comenta sobre os principais destaques do WFPICCS 2024. Confira agora dando o play!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-06-1107 min
Afya PodcastsPodcast #104: Rastreio mamográfico e suas diferenças de acordo com o MS e a SBMNeste episódio, Caroline Oliveira, médica ginecologista e editora do Portal Afya, fala sobre o rastreio mamográfico para o câncer de mama e suas diferenças de acordo com a Sociedade Brasileira de Mastologia e o Ministério da Saúde. A especialista comenta ainda sobre as regiões de maior incidência no Brasil, os principais fatores de risco e mais. Escute agora mesmo!
Confira esse e outros posts no Portal Afya e siga nossas redes sociais!
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2024-05-2407 min
Afya PodcastsPodcast #104: Rastreio mamográfico e suas diferenças de acordo com o MS e a SBMNeste episódio, Caroline Oliveira, médica ginecologista e editora do Portal Afya, fala sobre o rastreio mamográfico para o câncer de mama e suas diferenças de acordo com a Sociedade Brasileira de Mastologia e o Ministério da Saúde. A especialista comenta ainda sobre as regiões de maior incidência no Brasil, os principais fatores de risco e mais. Escute agora mesmo! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-05-2407 min
Afya PodcastsHighlights do ESPGHAN 2024O 56ª Encontro Anual da Sociedade Europeia de Gastroenterologia, Hepatologia e Nutrição Pediátrica (ESPGHAN 2024) aconteceu em Milão na Itália entre os dias 15 e 18 de maio de 2024, trazendo atualizações e evidências sobre esses tópicos. Neste episódio, Jôbert Neves, médico gastroenterologista pediátrico e conteudista do Portal Afya, comenta sobre os principais temas, entre eles: doença inflamatória intestinal; atualização da inteligência artificial para auxílio na coleta de dados e na tomada de decisão; uso de exames de imagem na constipação intestinal funcional; doença celíaca e mais. Confira agora dan...2024-05-2213 min
Afya PodcastsHighlights do ESPGHAN 2024O 56ª Encontro Anual da Sociedade Europeia de Gastroenterologia, Hepatologia e Nutrição Pediátrica (ESPGHAN 2024) aconteceu em Milão na Itália entre os dias 15 e 18 de maio de 2024, trazendo atualizações e evidências sobre esses tópicos. Neste episódio, Jôbert Neves, médico gastroenterologista pediátrico e conteudista do Portal Afya, comenta sobre os principais temas, entre eles: doença inflamatória intestinal; atualização da inteligência artificial para auxílio na coleta de dados e na tomada de decisão; uso de exames de imagem na constipação intestinal funcional; doença celíaca e mais. Confira agora...2024-05-2213 min
Afya PodcastsPodcast #102 – Atualização das diretrizes da NICE para reabilitação após AVCNeste episódio, Daniele Calil, médica neurologista e conteudista do Portal Afya, comenta sobre as principais mudanças na área de reabilitação pós-AVC que possibilitam melhorar o cuidado centrado no paciente. O acidente vascular cerebral é a segunda causa de mortalidade e a terceira causa de incapacidade globalmente. Assim, a reabilitação de qualidade é capaz de minimizar os impactos físicos, emocionais, cognitivos e sociais de pacientes acometidos por essa condição. Confira agora dando o play! Confira esse e outros posts no Portal Afya e siga nossas redes sociais! FacebookInstagramLinkedinTwitter2024-05-1509 min
The Quick Tip with Sista AfyaSeason 4 RecapDeJada and Camesha recap and share their favorite moments from season 4 of The Quick Tip Podcast. Thank you to our listeners of The Quick Tip Podcast for tuning in weekly to engage with content focused on the well-being of Black women.
Take care and Be Well loves.
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medi...2023-12-0326 min
Afya PodcastsDesconstrucast 02 | Feito de médico para médico. Assim nasceu o Afya Whitebook.Da leitura do cenário, surge uma percepção mais profunda das necessidades dos alunos de medicina e dos médicos em diferentes etapas da carreira. Assim nasce uma ideia.
No episódio de hoje do Desconstrucast, Bruno Lagoeiro, médico e fundador do Afya Whitebook, o app de auxílio ao diagnóstico médico e decisões clínicas, é o convidado especial e conta como a plataforma surgiu, amadureceu e foi desenvolvida.
Em uma conversa leve e interessante com Bernardo Precht e Gabrielly de Araujo, Bruno fala com detalhes sobre as etapas dessa jornada e traz insights valiosos sob...2023-12-0154 min
Afya Endocrinopapers#531-Dúvidas dos alunos do Curso de Diabetes Afya endocrinopapersDúvidas dos alunos do Curso de Diabetes Afya endocrinopapers2023-11-2820 min
The Quick Tip with Sista AfyaS4, Ep. 7: Creating my Own Way with Tytannie HarrisEntrepreneurship has grown amongst Black women over the past decade. Reasons that people create a business can be everything from financial freedom to increasing wealth and starting a legacy. We speak with Tytannie Harris, LCSW a Mental Health Business Owner about her experience as an entrepreneur, its impact on her wellbeing, and what to know if you’re interested in starting your own business one day.
Learn more about Tytannie Harris and her business TMH Behavioral Services at : https://www.tmhbehavioralservices.com/
Follow Sista Afya on social media: Instagram @sistaa...2023-11-1928 min
The Quick Tip with Sista AfyaS4, Ep. 6: Navigating Workplaces as a Woman of Color with Emily WilliamsMost Black women will work and have a job in their lifetime. With that, their experiences of navigating the workplace are different and sometimes challenging. Emily Williams, a workplace coach, consultant, and speaker shares how she’s navigated workplaces as a Black woman and how she’s helping women thrive and find their voice at work.
Learn more about Emily Williams and her work supporting women of color in the workplace at: https://www.forwardwithemily.com/
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2023-11-1239 min
The Quick Tip with Sista AfyaS4, Ep. 5: Emotional Intelligence at Work with Farah Harris
Emotional Intelligence is a practice that has gained more popularity in workplaces. With the rise in attention to emotional intelligence, there is a missing lens - one that incorporates the experiences of people of marginalized groups in the workplace. One woman is advancing emotional intelligence inside and outside of workplaces while centering the experiences of people of color. We’ll be doing a deep dive into emotional intelligence with Farah Harris a psychotherapist, speaker, and consultant of Working Well Daily.
Learn more about Farah Harris and her work at: www.workingwelldaily.com
Follow Sista Afya on social media: Instagram @sistaa...2023-11-0556 min
The Quick Tip with Sista AfyaS4, Ep. 4: Helping Black Women Leave Toxic Jobs w/ Dr. Kimani Norrington- SandsMost of us can recall a bad job that we’ve had throughout our adulthood. Working in toxic and conflictual job environments can impact mental and physical health, self-worth, and hopefulness. Unfortunately, there are thousands of Black women struggling at work. In this first episode of our Black Women at Work series, we are fortunate to have Dr. Kimani Norrington- Sands, a clinical psychologist helping and healing black women who work in toxic jobs. If you are struggling at work and are looking for ways to exit, this is the episode for you.
Learn mo...2023-10-2953 min
The Quick Tip with Sista AfyaS4, Ep. 3: Social Media's Impact on Self-worthSocial media has become a normal part of communication in our society. Social media presents opportunities to make more connections, learn more about interests, and develop community. The influence of social media can have an impact on how we see ourselves and how we compare ourselves to others. In this episode, DeJada and Camesha discuss their relationship to social media and how our self-image is affected by social media interactions.
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Sista Afya Community Mental Wellness provides The Quic...2023-10-2234 min
Afya Endocrinopapers#503- Podcast Afya Endocrinopapers: Erros Comuns na Terapia Hormonal Cruzada na Mulher TransPodcast Afya Endocrinopapers: Erros Comuns na Terapia Hormonal Cruzada na Mulher Trans2023-10-1735 min
The Quick Tip with Sista AfyaS4, Ep. 2 : Redefining Self-care with Taylor Elyse Morrison
Self-care is a word that we hear quite often in so many spaces. Whether it’s at work or in conversations with our girlfriends, self-care is a topic of conversation but we don’t always know how to practice it in ways that align with our needs and well-being. We are excited to have Taylor Elyse Morrison who is redefining self-care through her company and recently published book Inner Workout.
Follow Taylor E. Morrison on Instagram at: @innerworkout
Purchase her book at: https://www.innerworkout.co/inner-workout-book
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Sign up f...2023-10-1526 min
Afya Endocrinopapers#498-Podcast Afya Endocrinopapers: Highlights do Congresso Brasileiro de Atualização em Endocrinologia e Metabologia 2023Podcast Afya Endocrinopapers: Highlights do Congresso Brasileiro de Atualização em Endocrinologia e Metabologia 2023 2023-10-1037 min
Afya Endocrinopapers#494-Podcast Afya Endocrinopapers: Manejo dos Prolactinomas: novo guidelinePodcast Afya Endocrinopapers: Manejo dos Prolactinomas: novo guideline2023-10-0420 min
Afya Endocrinopapers#492-Podcast Afya endocrinopapers: Hipoglicemia após cirurgia bariátrica: como manejar?Podcast Afya endocrinopapers: Hipoglicemia após cirurgia bariátrica: como manejar?2023-09-2720 min
Afya Dermatopapers#304-Podcast Afya Dermatopapers: Dermatite seborreicaPodcast Afya Dermatopapers: Dermatite seborreica 2023-09-2038 min
Afya Endocrinopapers#485- Podcast Afya Endocrinopapers: Principais pontos do novo guideline europeu sobre manejo dos nódulos tireoidianosPodcast Afya Endocrinopapers: Principais pontos do novo guideline europeu sobre manejo dos nódulos tireoidianos2023-09-1923 min
Afya Endocrinopapers#479-Podcast Afya Endocrinopapers: Novo guideline de SOP: quais são as novidades sobre o tratamento?Podcast Afya Endocrinopapers: Novo guideline de SOP: quais são as novidades sobre o tratamento?2023-09-1219 min
Afya Dermatopapers#293- Dermatopapers, agora é Afya DermatopapersDermatopapers, agora é Afya Dermatopapers2023-09-0509 min
Afya Endocrinopapers#473- Podcast Endocrinopapers: Endocrinopapers, agora é Afya EndocrinopapersPodcast Endocrinopapers: Endocrinopapers, agora é Afya Endocrinopapers2023-09-0509 min
The Quick Tip with Sista AfyaSeason 3 RecapDeJada and Camesha share their favorite moments and takeaways from Season 3 of The Quick Tip Podcast. This season focused on social support and the Black family. If you haven't had a chance to listen to all the episodes of Season 3, we encourage you to take a listen. Listen to the end of know when Season 4 drops!
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Sign up for groups, classes, and therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purpos...2023-08-1314 min
The Quick Tip with Sista AfyaS3, Ep. 8: Embracing the Black CommunityRelationships are an important part of the well-being of the Black community. The presence and power of connection provides love, leadership, and strength to our communities. In this final episode of the Black Family series, DeJada and Camesha talk about why it’s important for the Black community to be connected in loving and honorable ways.
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Sign up for groups, classes, and therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informatio...2023-08-0634 min
The Quick Tip with Sista AfyaS3, Ep. 7: Generational Blessings over Generational CursesOver the past few years, there has been A LOT of talk about generational curses and patterns in the Black community. People are conscious of challenges within their families and want to make changes to improve their lives and future generations. Another topic that isn’t talked about is generational blessings - things that can happen in our lives in a positive way that can have a positive impact presently and in the future. In this episode DeJada and Camesha unpack both generational blessings and curses and what it takes to make the changes that shift the trajectory of ou...2023-07-3039 min
The Quick Tip with Sista AfyaS3, Ep.6: Empowering Black Single Mothers with Eva Maria LewisBlack mothers play a vital role in the health of families and communities. However, Black single mothers are often experiencing barriers to receiving the care they need to improve and enhance multiple areas of their lives. Our guest, Eva Maria Lewis is an award-winning advocate for Black women, single mothers, and communities impacted by poverty-induced gun violence. In this episode, she provides unique insight and solutions to increase opportunities, care, and possibilities for Black single mothers.
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Follow Eva Maria Lewis on social media: Instagram @imyagirleva
Follow Free Root Operation o...2023-07-2346 min
The Quick Tip with Sista AfyaS3, Ep.5: Navigating Parenting as a Black Mom with April Threatt, MAThere’s a saying that no one knows what it’s like to be a parent until you become one. Within that, there are so many nuggets of wisdom and support that parents can utilize as they are raising their children. Today we have the opportunity to learn from April Threatt a Therapist at Sista Afya Community Mental Wellness who specializes in Maternal Mental Health and helps Black moms navigate motherhood and parenthood.
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Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sis...2023-07-1633 min
The Quick Tip with Sista AfyaS3, Ep.4: Supporting our Girls with Chanell Hill, LCSWSupporting Our Girls is the first episode in our series on The Black Family. DeJada and Camesha interview Chanell Hill, LCSW-S - a leading Therapist supporting and advocating for Black girl's mental health. Chanell shares the current issues impacting Black girls, current approaches that are promising, and how we can all be a part of the solution in transforming Black girl's mental well-being. DeJada, Camesha, and Chanell share how they navigated Black girlhood and how it shaped the women they are today.
**Trigger Warning: Sexual Assault** Content contains discussions of sexual assault. Please prioritize your well-being and consider skipping...2023-07-0942 min
The Quick Tip with Sista AfyaS3, Ep.3: Exploring Attachment in Relationships with Taylor Pettway, LMFTExploring Attachment in Relationships is the final episode in our Social Support series. We discuss different attachment styles and how it affects how we show up in relationships with Taylor Pettway, LMFT - a licensed Marriage & Family Therapist in Chicago. Taylor specializes in supporting Black families to heal from intergenerational trauma, strengthening single-parent and blended families, and helping couples and families work through conflict. If you are looking to better understand your attachment style and what it tells you about your relationships, this is an episode you don't want to miss!
Follow Taylor Pettway, LMFT on Instagram @taylorpmft
Follow Taylor's...2023-07-0235 min
The Quick Tip with Sista AfyaS3, Ep. 2: Socializing through HobbiesIn this episode of our Social Support series, DeJada and Camesha discuss their childhood hobbies and how they are indulging in hobbies as an
adult. They share how hobbies can build your social network and offer tips of how to get started no matter where you are at.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Follow us on Instagram & Facebook @ sistaafya Sista Afya Community
Mental Wellness provides The Quick Tip Podcast, including any
references, links, or other knowledge resources, for informational
purposes only. Sista Afya Community Mental Wellness does not provide any
medical or professional advic...2023-06-2523 min
The Quick Tip with Sista AfyaS3, Ep.1: Overcoming Loneliness and Making Friends as an AdultThis episode is the first in our Social Support series for Season 3 of The Quick Tip Podcast. In this episode of The Quick Tip, Camesha and DeJada do a deep dive into why Black women are experiencing more loneliness. They share their own experience with navigating friendships and provide tips to build and strengthen social connections.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical o...2023-06-1831 min
The Quick Tip with Sista AfyaSeason 2, Tip#12: New Year, New Me?In the season finale of The Quick Tip, DeJada and Camesha share reflections from the year, setting goals, and gratitude for the small and big things they’ve accomplished.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said sh...2023-01-0110 min
The Quick Tip with Sista AfyaSeason 2, Tip #11: #NoFilterIn this episode of The Quick Tip, Camesha and DeJada discuss times they’ve had #NoFilter and ways to effectively communicate our thoughts and feelings to others.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a...2022-12-1809 min
The Quick Tip with Sista AfyaSeason 2, Tip #10: #CancelCultureIn this episode of The Quick Tip, DeJada and Camesha share reflections on celebrities and #CancelCulture.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, o...2022-12-1111 min
The Quick Tip with Sista AfyaSeason 2, Tip #9: Honoring your seat at the table.In this episode of The Quick Tip, DeJada and Camesha want to remind you that you deserve a seat at the table. Listen to the end for some powerful affirmations!
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything...2022-12-0404 min
The Quick Tip with Sista AfyaSeason 2, Tip #8: Dealing with FOMO in your 20s and 30sDeJada and Camesha discuss the real when it comes to FOMO (fear of missing out) in your 20s and 30s. They discuss comparisons, dreams coming true (and not coming true) and how to appreciate our lives for what they are.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional...2022-11-2710 min
The Quick Tip with Sista AfyaSeason 2, Tip #7: Things to do in the WinterThis episode of The Quick Tip we're getting you ready for winter! DeJada offers great things you can do to stay active and well during the winter season.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken...2022-11-2005 min
The Quick Tip with Sista AfyaSeason 2, Tip #6: How did we become so anxious?In this episode of The Quick Tip, DeJada and Camesha discuss the prevalence of anxiety in our society and ways to begin understanding how it shows up in our lives and ways to get support.
To learn more about anxiety and to get support visit: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources
Anxiety as a Black Women: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista A...2022-11-1312 min
The Quick Tip with Sista AfyaSeason 2, Tip #5: How to make it through growing painsIn this episode of The Quick Tip, DeJada and Camesha discuss adulting, making progress, and growing through challenges.
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.2022-11-0610 min
The Quick Tip with Sista AfyaSeason 2, Tip #4: Getting along as Black Women.In this episode of The Quick Tip podcast, Camesha and DeJada discussed the trials and triumphs of Black women getting along and what we can do to build a stronger sisterhood.
Sign up for group, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken...2022-10-3013 min
The Quick Tip with Sista AfyaSeason 2, Tip #3: How to have healthy relationshipsIn this episode of The Quick Tip podcast, DeJada and Camesha discuss the state of relationships in the Black community and ways we can build healthy ones.
If you are in an unhealthy relationship and need support, a resource for support is The Network: https://the-network.org/
Sign up for group, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes...2022-10-2316 min
The Quick Tip with Sista AfyaSeason 2, Tip #2: Things to know about TherapyIn this episode of The Quick Tip podcast, Camesha shares some things to know before starting therapy and how to make the most of it on your healing journey.
Recommended Therapist Directories:
Therapy for Black Girls: https://therapyforblackgirls.com/
Inclusive Therapists: https://www.inclusivetherapists.com/
ZenCare: https://zencare.co/
Psychology Today: https://www.psychologytoday.com/us
Clinicians of Color: https://www.cliniciansofcolor.org/
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya...2022-10-1611 min
The Quick Tip with Sista AfyaSeason 2, Tip #1: Protecting my PeaceIn this episode of The Quick Tip podcast, Camesha and DeJada discuss how to set (healthy) boundaries and break down what it means to really protect your peace.
To learn more about setting healthy boundaries, check out Nedra Tawwab's book, Set Boundaries Find Peace: https://www.nedratawwab.com/set-boundaries-find-peace
Sign up for group, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other...2022-10-0916 min
The Quick Tip with Sista AfyaSeason 1, Tip #12: Healing opportunity! Worthy - A Self-Love Support GroupIn this episode of The Quick Tip, co-host Camesha sits down with Sista Afya Therapist Betty Hailu, LSW to discuss her upcoming support group focused on Self-Love - Worthy.
Listen to learn more about the group and if you're in Chicago, sign up for Worthy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental W...2022-09-1807 min
The Quick Tip with Sista AfyaSeason 1, Tip #11: The Truth Behind Being Booked and BusyIn this episode, Camesha discusses the wins and the losses of the booked and busy lifestyle for ambitious Black women.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on...2022-09-1104 min
The Quick Tip with Sista AfyaSeason 1, Tip #10: Nobody's PerfectIn this episode of The Quick Tip Podcast, Camesha discusses perfectionism and how it shapes our self-worth and our mental health.
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Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
----- Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or pro...2022-09-0405 min
The Quick Tip with Sista AfyaSeason 1, Tip #9: Loving the Skin You're InIn this extended episode of The Quick Tip Podcast, DeJada and Camesha discuss accepting our bodies, self-love, and embracing the skin we're in as Black women.
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Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick T...2022-08-2810 min
The Quick Tip with Sista AfyaSeason 1, Tip #8: I Just Wanna Be HappyIn this extended episode of The Quick Tip, DeJada and Camesha discuss our culture's obsession with happiness. They provide insight about how they're cultivating happiness and fulfillment in their lives and leave you with some ways to experience happiness differently.
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Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya C...2022-08-2108 min
The Quick Tip with Sista AfyaSeason 1, Tip #7: True capacity as a Black momIn this extended episode of The Quick Tip, co-host DeJada shares what true capacity is and how it can support Black mothers' well-being. Listen to the end for a special activity to help you with managing your capacity.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does...2022-08-1408 min
The Quick Tip with Sista AfyaSeason 1, Tip #6: In My FeelingsThis episode of The Quick Tip is all about our emotions. It is okay to be in our feelings but how do we not be controlled by them? Listen to this episode for some interesting insight about managing emotions.
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Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any m...2022-08-0703 min
The Quick Tip with Sista AfyaSeason 1, Tip #5: So where'd you get that relationship advice?In this episode of The Quick Tip podcast, co-host Camesha discusses how to decipher all the relationship advice given to Black women on the internet and social media.
Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said shou...2022-07-3104 min
The Quick Tip with Sista AfyaSeason 1, Tip#4: Healing Opportunity! Supporting Black MothersIn this episode of The Quick Tip Podcast, DeJada shares what Sista Afya has in store for Black mothers in Chicago including the "What's Tea?" Mother's Picnic on Saturday, July 30th from 1PM-3PM, and our mom support called, Mamas Making Moves, starting August 20th.
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Join us at an upcoming Sista Afya event or sign up for therapy at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references...2022-07-2406 min
The Quick Tip with Sista AfyaSeason 1, Tip#3: Being Heard: A Reflection on Mo'NiqueIn this episode of The Quick Tip podcast, host Camesha shares her reflections on Mo'Nique's recent conflicts and a fresh perspective on being heard as a Black woman.
Join us at an upcoming Sista Afya event at: www.sistaafya.com/services
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Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical o...2022-07-1703 min
The Quick Tip with Sista AfyaSeason 1, Tip #2: #HealedGirlSummerIn this episode of The Quick Tip, DeJada and Camesha discuss #HealedGirlSummer and ways to continue improving your mental wellness over the summer.
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Sista Afya Community Mental Wellness provides the The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any med...2022-07-1006 min
The Quick Tip with Sista AfyaSeason 1, Tip#1: Burnout Be GoneWelcome to The Quick Tip podcast hosted by DeJada and Camesha of Sista Afya Community Mental Wellness. Each week, we'll share our reflections about topics in Black women's mental wellness that are relatable and offer actionable tips in 5 minutes!
In this episode, we are discussing the impact of Burnout on Black women's mental wellness. Listen to the end for a special invitation to deepen support for you to recover from burnout.
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Sign up for our upcoming group for Burnout at: www.sistaafya.com/services
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Si...2022-06-3004 min
The RBG FIT CLUB PodcastEP 22: NATURAL CHILDBIRTH WITH MAMA GLOW LATHAM THOMASNatural Childbirth with Mama Glow Latham Thomas Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Natural Childbirth with Mama Glow Latham Thomas • For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women’s Empowerment Educator Latham Thomas. Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their n...2019-07-0800 minThe RBG FIT CLUB PodcastEP 21: LIVING GREEN: CAN IT ALL BE SO SIMPLE?LIVING GREEN: CAN IT ALL BE SO SIMPLE? Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE? • For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global...2019-06-1100 minThe RBG FIT CLUB PodcastEP 20: EAT PLANTS LIFT IRON! WITH GUEST STRENGTH COACH SCOTT SHETLERStic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and RBGFITCLUB.COM Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to...2019-05-1600 minThe RBG FIT CLUB PodcastEp 19: COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALSStic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS • For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actua...2019-04-2200 minThe RBG FIT CLUB PodcastEP #18 CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSUREStic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE • For the main course, Stic and Afya explore the facts around the health implications of the enormous amount of radiation in our modern world. With almost 7 billion cell phones in use, what are the latest scientific studies saying about the effects all this radiation has on our health? And most importantly, what can be don...2019-04-0600 minThe RBG FIT CLUB PodcastEP#17: FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get s...2019-03-2200 minThe RBG FIT CLUB PodcastEp16: SEASONAL DETOXING & CLEANSING- SO FRESH & SO CLEANSeasonal Detoxing & Cleansing: So Fresh & So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the di...2019-03-0100 minThe RBG FIT CLUB PodcastEp 15: DRINK WATER- STAY HYDRATED LIKE A BOSSDrink Water: Stay Hydrated like a Boss Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is DRINK WATER Stay Hydrated like a Boss • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water. They discuss: - How dehydration shows up in unsuspected ways (it’s not just when you feel thirsty) - What it means to be a...2019-01-1500 minThe RBG FIT CLUB PodcastEP 14: NEW YEAR NEW YOU- YEAH RIGHT ! MAKING RESOLUTIONS STICKStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is New Year New You Yeah Right - Making Resolutions Stick. • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick. If you have goals for the new year you...2019-01-0100 minThe RBG FIT CLUB PodcastEp 13: HOUSE PLANTS FRIENDS WITH BENEFITSHouse Plants! Friends with Benefits Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is House Plants! Friends with Benefits • For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing. As hobbyist plant keepers themselves, Stic and Afya discuss specific plants that best help purify the air, best plants for folks who are “hard on plants” or who have a busy lifestyle and green thumb tips...2018-12-1100 minThe RBG FIT CLUB PodcastEp 12: DINING OUT PLANT BASED. WE GOT OPTIONS!Dining Out Plantbased: We Got Options! Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is DINING OUT PLANT BASED - WE GOT OPTIONS! • For the main course, Stic and Afya reveal their passion for being foodies and their love for trying new restaurants as they talk about how they are able to consistently find and enjoy a wide range delicious of healthy food choices when dining out or traveling. They discu...2018-11-2100 minThe RBG FIT CLUB PodcastEP 11: FENG SHUI YOUR WAYFeng Shui Your Way Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is FENG SHUI YOUR WAY “Making peace with your space, Everything in its Place.” • For the main course, Stic and Afya explain and chop it up about their take on the ancient Chinese art of Feng Shui and how they remix and implement key Feng Shui principles to create balance, harmony and flow in their living and work spaces...2018-11-0600 minThe RBG FIT CLUB PodcastEp 10: TOP TEN TEAS WE LOVETop Ten Teas We Love Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is TOP TEN TEAS WE LOVE • For the main course, Stic and Afya share their top ten favorite teas - for daily sipping and for healing. As they count down their top ten choice sips, they explore some of the history of tea from different places around the world and discuss the benefits and best practices for enjoyin...2018-10-2300 minThe RBG FIT CLUB PodcastEp 9: MEDITATION- GET YA MIND RIGHTMeditation: Get Ya Mind Right Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is MEDITATION: Get Ya Mind Right • For the main course, Stic and Afya chop it up about the powerful benefits of meditation, common misconceptions that block most folks progress and they offer six fundamental tips for a rock solid and consistent meditation practice. Followed by a short 3 minute guided meditation practice where you can practice the six tips in...2018-10-0900 minThe RBG FIT CLUB PodcastEp 8: 7 Ways to Eat Good on a Hood BudgetStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is 7 Ways to Eat Good on a Hood Budget. • For the main course, Stic and Afya chop it up about being plantbased without breaking the bank. They discuss 7 tips for maximizing a limited budget without sacrificing health and nutrition or enjoyment of high quality foods. If you are looking for some simple practical ways to save money while eating healthfully, you’ll get a lot of usef...2018-08-2000 minThe RBG FIT CLUB PodcastEp 7: Stay Lit Kit:Staying Motivated for Healthy LivingStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Stay Lit Kit: Staying Motivated for Healthy Living For the main course, Stic and Afya chop it up about the science and art of motivation ourselves for healthy living. Stic shares a useful tool to inspire clarity around what motivates YOU to help keep the “fire" burning. Wellionaires Spotlight: Ra Un Nefer Amen Spiritual Teacher, Author of Stress Free for Life!, Metu Neter Volumes 1-7 and...2018-07-3100 minThe RBG FIT CLUB PodcastEp 6: 5 HABITS OF HEALTHY LIVING FOR COUPLESStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is TEAMWORK MAKE THE DREAM WORK: 5 HABITS OF HEALTHY LIVING FOR COUPLES For the main course, Stic and Nutritionist Afya share 5 tips for supporting healthy living in relationships that they have learned from over 25 years together as a couple. Wellionaires Spotlight: Drs Sharon and Dana Dennard. A beloved Power Couple who are both Black Psychology Professors at Florida A& M University and Owners of Ne...2018-07-1000 minThe RBG FIT CLUB PodcastEp 5: Time To Get It! Finding Time for FitnessStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Time to Get It! Finding Time for Fitness For the main course, Stic and Afya chop it up about the challenges of fitting fitness into busy lifestyles. They get into the science of current research that suggests less is more and they explore findings that suggest how even a couple of minutes exercise can be approached for maximum benefits. Wellionaires Spotlight: Torre Washington 4 time Pro V...2018-06-2500 minThe RBG FIT CLUB PodcastEp 4: RBG FIT CLUB Healthy Eating Guide! Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is RBG FIT CLUB Healthy Eating Guide: How we keep it green with a gangsta lean. For the main course, Stic and Nutritionist Afya share their philosophy for healthy eating. They get into the science and specifics of a primarily plant based diet and how anyone, meat eaters alike, can create a diet for themselves that is satisfying, healthy and balanced. Wellionaires Spotlight: Keith Tucker founder...2018-06-1100 minThe RBG FIT CLUB PodcastEp 3: Wellionaire Life: Investment strategies for a life rich in healthy livingStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is The Wellionaire Life: Investment strategies for a life rich in healthy living For the main course, Stic and Afya chop it up about what it means to be a Wellionaire. They discuss a tool called the Wheel of life and give insight on how to look at the 4 core areas of our lives as an Investor would build a portfolio. They walk through the Wheel of L...2018-05-2300 minThe RBG FIT CLUB PodcastEp 2: Pimp Your Morning: Making the most of your Morning RoutineStic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is “Pimp Your Morning: Making the most of your Morning Routine.” For the main course, Stic and Afya chop it up about the power of Morning Routines and talk about some of the benefits and strategies they use for incorporating fitness, meditation, nutrition and hustle into their morning routines. Use the 4 elements of a healthy morning MEDITATE ACTIVATE ENERGIZE ENTERPRISE to upgrade your day, everyday! Welliona...2018-05-0700 minThe RBG FIT CLUB PodcastEp 1: How Healthy Met Gangsta: The Roots of the RBG FIT CLUB. Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to the very first episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is How Healthy Met Gangsta: The Roots of the RBG FIT CLUB. Stic and Afya discuss how they first met and got on the path of healthy living aka how healthy met gangsta. They get into the origin of the RBG FIT CLUB and how Afya took matters into her own hands to heal Stic heal naturally from gout on a plant based diet and h...2018-01-0400 min