Shows
The SIXCOMMS PodcastEpisode 63: How to Combat Communication Burnout With Nadiya OmarSend us a textWelcome to a special series ‘Conversations That Count’ featuring Singapore-based professionals. This sunny island has been my home since 2009, so I’m excited to shine a spotlight on the inspiring residents I share this sunny island with! About our guest: Nadiya is a Media professional, helping brands in designing comms and media strategies that work towards achieving their marketing, business goals and growth.She has worked with a diverse, cross-section of people throughout her career for over 18 years across media agencies and with brands, in...2024-08-0232 min
The Wellness HoodEp 19 - Agi Heale - Dealing with AnxietyAnxiety
Summary:
Welcome to another episode of The Wellness Hood podcast! We're thrilled to introduce you to the remarkable Agi Heale, a certified CTI coach and NLP Master Practitioner. She is the founder of Westbourne Associates, a global hub for coaching and leadership development. But Agi's journey into coaching is a fascinating one. What sets Agi apart is her unwavering passion for helping clients feel more confident and make better decisions. Through one on one coaching, facilitations, assessments, and development programs, Agi has become a guiding light for those seeking personal and professional growth.
But that's not...2024-02-1233 min
Single Parent Success Stories70: Lynn McLaughlin - The Power Of ThoughtDid you know your thoughts have powers? What if you could teach your kids that in a fun loving game kind of way? Well now you can. Today's guest is Lynn McLaughlin,
As an educator and parent, Lynn is passionate about children's mental health. She and her niece Amber Raymond, a Social Worker, have joined forces to publish a children's book series titled, "The Power of Thought" where children beam off to an imaginary planet to learn how to manage their emotions in a positive way.
Her advice for single parents:
Listen with...2022-06-1235 min
Life Without LimitsAgi Heale/“Generation Panic”Agi Heale was climbing up the corporate ladder at breakneck speed. On the outside she was spiraling into a world of demoralizing anxiety. Realizing she needed to come to terms with her anxiety, she walked away and became a life coach. In the process, she tapped in to her experience with anxiety, she wrote her defining book, “Generation Panic,” where she chronicles 100 different ways in dealing with anxiety. www.lifewithoutlimitsshow.comLife Without Limits is broadcast live at 9pm ET Mondays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio...2022-01-2551 min
The Purpose EffectWhy Are We So Anxious? With Agi HealeAgi is the author of ‘Generation Panic’, an extremely helpful and relatable guide to managing anxiety for those within 'Generation Panic' (or GP'ers as she calls them) - who Agi describes as "strong, brilliant, ambitious people, but they often have a big dollop of insecurity that makes them wobble at certain moments of their lives."Agi left a career in financial services recruitment after she started having panic attacks. At first she thought she just had too much on her plate – work was fast paced and she was planning her wedding. But upon returning to work after her hone...2021-11-2244 min
Positive Changes: A Self-Kick PodcastGeneration Panic with Agi Heale🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Certified Professional Executive Coach & Workshop Facilitator, and author of Generation Panic, Agi Heale.
👥 Join Shelley and Agi as they talk mental health, anxiety, life’s struggles, discovering the real you, and positive changes.
"The sun is always behind the clouds"
~ Agi Heale
💻 AGI'S LINKS
Website: generationpanic.com
LinkedIn: linkedin.com/in/agiheale/
Agi's Instagram: @agiheale
Generation Panic Instagram: @generationpanic
💻 SHELLEY F. KNIGHT LINKS
Shelley F. Knight Instagram: https://www.instagram.com/shelleyfknight/
📗 Buy Good Grief: The A to Z Approach of...2021-10-1325 min
Sense of SoulAnxiety Tools for Generation PanicToday with have with us Agi Heale she is the author of the book Generation Panic, CPCC, PCC, Professional Certified Coach and a Certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to cultivate a positive mindset, be calm and confident, and make lasting changes for the better. Agi prides herself on helping people make sustainable change to build a life that they are happier with. Through tailored individual coaching programs, Agi encourages her clients to perform at their best consistently and deal with any challenges that...2021-09-2750 min
The Radiate Wellness PodcastRadiate Calm with Agi HealeFeeling anxious and on the wrong foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic by Agi Heale, CPCC, PCC is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties (or any age!) who are not feeling themselves, are out of control, and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Pa...2021-09-1440 minThe Radiate Wellness PodcastRadiate Calm with Agi HealeFeeling anxious and on the wrong foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic by Agi Heale, CPCC, PCC is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties (or any age!) who are not feeling themselves, are out of control, and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Pa...2021-09-1440 min
The Biz EssentialsHow to Combat and Manage Your Anxiety with Agi Heale of Generation PanicHow To Manage Anxiety and the Value of a Personal Coach- Agi Heale
Anxiety is an emotion that we all encounter along our life’s journey. Most of us don’t know how to identify it and treat it. It is no respecter of persons and affects the highest of achievers and those that seem to have it together.
Join me as I delve into this most important topic with Agi Heale, Professional Coach and Author of the seminal book Generation Panic as she helps us to diagnose when we have a panic attack, some stra...2021-09-0738 min
Resilience Development in ActionE.10 A Conversation with Agi Heale about AnxietySend us a textThis very deep, personal episode discusses in great depth anxiety, how to address it, and its affect with Agi Heale. Agi is the author of "Generation Panic: Simple and Empowering Techniques to Combat Anxiety" which discusses techniques and tips to address anxiety in a very personal way. Agi discusses her successful career which led her to write the book. Topics we discuss includes:-Her early career-What led her to write the book-How she helps others in her life-Hope and its roleWe also discuss...2021-08-1858 min
The Hope-MakersEpisode 21: How overcoming anxiety led me to write Generation Panic, with Agi HealeAs this episode is being put out on what has been notionally labelled 'freedom day' in England - where all legal covid restrictions have been removed, it seems apt to have this episode in which I discuss all things anxiety and how to cope with it, with the wonderful Agi Heale.Agi worked in recruitment until after reflecting on her experience of anxiety she decided she needed something more in her life. This book, Generation Panic, published in June, combines Agi's reflections on her own experience of anxiety with more than 100 practical tools and techniques that may...2021-07-1945 min
Going Conscious#45 From finance to executive coaching: Tools to combat anxiety with Agi HealeAgi is a Certified Professional Coach, working as an Executive Coach & Workshop Facilitator at her company Westbourne Associates. She works with rising talent, high-achievers and leaders – and the coaches who support them - to help them stay energized, positive and resilient, elevating their performance and results even in times of high stress and big change. Agi is also the Author of the new book, Generation Panic, sharing simple and empowering techniques to combat anxiety. In this episode we talk about how Agi progressed quickly in financial services and corporate, but her body started reacting with anxi...2021-07-0753 min
A Dog Called DiversityGeneration Panic......with Agi HealeI met Agi a few years ago in Singapore and feel very lucky to know her. She is an Executive Coach at Westbourne Associates, and is now an author having written a book called Generation Panic. I think people who write books are the cleverest people.Her book has all the tools and techniques to combat panic attacks and anxiety. She decided to write it after having her own panic attacks in 2014. I don’t think her timing in launching her book, could be better (we recorded this episode during the first week of what I’m calli...2021-06-0349 min
Coach Potatoes PodcastEpisode 11 - Interview with Agi Heale, author of Generation PanicIn this episode of the Coach Potatoes Podcast, Lara Quie interviews Agi Heale. Agi is a leadership coach and author of Generation Panic, a new book to help people overcome anxiety in this fast moving world.2021-05-2632 min
Not Just AnythingEpisode 29: Agi HealeThis week, we're speaking to coach and author Agi Heale. Agi has lived and worked all over the world and is passionate about coaching people from all walks of life. Her book, Generation Panic, which is released tomorrow, is on a mission to provide tools and techniques for professionals struggling with anxiety. In our conversation, Agi courageously shares her own story of anxiety, what motivates her about her work, how the pandemic has impacted people's mental health, and what prompted her to work with individuals to stay energised, positive, and resilient. 2021-05-2632 min
Ekho AcademyFrom Host To Guest - Nic's Story Featuring Agi HealeToday’s episode is a little different. Since May is Mental Health Awareness Month, I figured it would be nice to publish this episode that wasn’t going to come out until the other episodes I had in my queue were published.
In this episode, the tables have turned. A former guest of the podcast and dear friend, Agi Heale, who is a leadership coach and author of the book, Generation Panic, decided to interview me so that listeners of this podcast could learn a little more about me, my thoughts on mental health, and the purpose of E...2021-05-0250 min
Ekho AcademyDealing With Pressure Sustainably - Agi HealeIn this episode, we speak to Agi Heale about how we can deal with pressure sustainably. Agi is an Executive Coach that prides herself on helping people make sustainable change to build a life that they are happier with. Through tailored individual coaching programs, Agi encourages her clients to perform at their best consistently and deal with any challenges (culturally, professionally or personally) that come up. To find out more about Agi, her work, and this episode, check out https://ekho.academy/agi2020-12-1345 min