Shows
Personal Development Mastery: Actionable Wisdom for Self-Mastery#505 What happened after I hit the wall: A self-mastery story of flow & trusting what comes next.Have you ever reached a point in your personal development journey where the next step feels unclear, even though you’ve done all the right things?In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next?Discover how a marathon became a metaphor for pushing through life's toughest personal challenges.Learn why the moment you feel like stopping might be the moment you're mo...2025-05-2907 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick.What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound.Discover why the Whit...2025-04-1444 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion?In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and support your personal and spiritual evolution.Discover how the Infinity Wave can help you move through life's challenges with greater ease and awareness.Le...2025-03-3145 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon.Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights.Discover Heather's...2025-02-1039 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#461 The top-3 episodes of 2024 [2/3]: The connection between your emotions and your health.Have you ever wondered about the connection between your emotions and your health?This is one of the top-3 episodes of 2024. We delve into the fascinating world of electromagnetic fields and their impact on our emotions and health, with trauma release expert Evette Rose. Discover how our bodies communicate through these invisible forces, influencing our well-being and interactions with others.Uncover the hidden messages your body is sending through its electromagnetic field and learn how to interpret them.Gain insights into how unresolved emotions can manifest as physical ailments and...2024-12-2648 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#450 Special episode: A conversation about self–love and healing with my partner of 12 years, Thoko Madzimbamuto.How can a journey of resilience, healing, and self-love transform your relationships and personal growth?In this heartfelt episode, Agi interviews Thoko, his partner of 12 years, revealing an inspiring journey from Zimbabwe to the UK, overcoming childhood trauma, and the impact of self-love and healing on their relationship. If you're seeking growth in your personal relationships, or healing family connections, then today's conversation offers powerful insights and practical advice for your own journey.* Discover the importance of facing and healing past traumas to foster deeper connections with loved ones.2024-11-1852 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#448 Why chasing likes and followers is toxic, the dark side of influencer culture, and your path to digital entrepreneurship, with Jet van Wijk.Are you tired of the 9-to-5 grind and curious about how to turn your passion into a fulfilling online business?In this episode, Jet van Wijk shares her inspiring journey from a corporate cubicle to becoming a seven-figure entrepreneur, TEDx speaker, and advocate for mental health. Learn how she successfully transitioned to freelancing, navigated the challenges of the influencer industry, and found a business model that aligns with her passions and values.1. Discover actionable steps to start and grow an online business that offers location, time, and financial freedom.2. Understand...2024-11-1137 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#360 Navigate your life with North Star thinking - a personal development compass, with Will Polston.Uncover the transformative secrets of North Star Thinking with business strategist and best-selling author Will Polston. He provides an enlightening discussion on setting ambitious, lifelong goals and how this visionary approach can reshape our daily decisions and overall trajectory in life. His latest book serves as a guide, offering practical steps to identify your core values from life's highs and lows, setting you firmly on the path to a fulfilling and purpose-driven existence. In this episode, we delve into the practical steps of finding purpose through North Star Thinking, discussing how mastery is not a d...2024-01-0844 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#340 How to communicate with and receive guidance from your guardian angel, with Ros Place.Prepare to embark on an extraordinary journey with Ros Place, a best-selling author and renowned guardian angel channel. This episode guarantees to unveil the profound connection each one of us has with our guardian angels. Ros lends us her wisdom as she narrates her own fascinating journey, laying bare the transformative impact her relationship with angels has had on her life. Rose's experiences have not just been confined to her personal sphere. A fortuitous encounter with a multi-billionaire in Los Angeles led to a life-altering realisation of how connecting with guardian angels can ripple through o...2023-10-2345 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#316 Unravelling the art of living well and how to die happy, with Martin O'Toole (part 1).Martin O’Toole is “a man on the mend” - he was a high-functioning alcoholic adman for over 20 years, who eventually left his hectic existence in London to live a mindful life in Indonesia. He has been talked out of a suicide attempt by his dog, and this rock-bottom moment launched a journey of self-healing and personal transformation, during which he discovered the alchemy of everlasting happiness, what he calls “The Anatomy of Happy”. He recently published his fist book “How To Die Happy”, where he offers curated wisdom, stories, and utilities for the art of living. What doe...2023-05-2937 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#306 How your beliefs shape your financial situation, seeing money as certificates of value delivered, and how to change your money thermostat, with Richard Friesen.Richard Friesen has 30 years of experience in the financial world and trading and he has also trained as a therapist, coaching traders and financial professionals. He is the author of the book “A Private Conversation with Money” discussing how our beliefs shape our financial situation. He is passionate about helping professionals and business leaders to increase their personal effectiveness with joy and grace. In this episode, we dive deep into the world of financial beliefs and how they shape our financial situation. With the help of my guest, Richard Friesen, we explore his fascinating story of ov...2023-04-2436 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#304 A five-minute morning routine to improve your mental health and how to find hope & healing, with Linda Bjork.Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Empowering People to Become Their Best Selves and Finding Hope and Healing * Trapped in a Dark Place, Masking Depression, and Finding Hope * Avoiding Rock Bottom and Taking Action Steps to Change * Five Minute Morning Routine: Music, Movement, Words, and Water * The Power of Music: How Music Can Help Reduce Stress and Increase Motivation2023-04-1738 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#303 What does personal development mean to you? (part 2)“What does personal development mean to you?” This is a question I have asked to almost 200 of the previous podcast’s guests. Today we continue this topic I started in episode #300 last week. I revisit this question with the answers of 8 more of my guests, as well as my own personal answer. My intention for this episode is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. ⠀ Featured guests in order of appearance: 2023-04-1308 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#296 How to transform ordinary travelling into personal development & AHAs, with Jonathan Legg.Jonathan Legg is a veteran adventure traveller and TV host & producer, having hosted 5 seasons of Road Less Travelled, exploring off-the beaten-path destinations worldwide. He recently published his first book, The 7 AHAs Every Traveller Should Have. He says that many people are travelling the wrong way and losing a chance at self-growth. His goal is to give the reader a new lens so that the road will become a great guru or muse. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Exploring self-growth through travelling * The 7 ahas every traveller should have * See life through the lens of a new culture * From expat kid to...2023-03-2048 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#288 How to manifest miracles, with Victoria Rader.Victoria Rader is a possibility coach, a four-times best-selling author, transformational speaker, and has a PhD in metaphysical studies. This is the second time Victoria came as a guest in my podcast. The first time was in episode #234, where she discussed abundance, wealth and prosperity, just after the launch of her book “Prosper mE: 35 universal laws to make money work for you.” By listening to the end of this episode, the soul that is seeking will find a miracle today! ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Unlocking the power of manifesting miracles * Why starting with imagining what you want is wrong * T...2023-02-2049 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#274 The last episode of the year and my 10 favourite episodes of 2022.This is the last episode of this year. I share with you some of my thoughts as we're reaching the end of another year and also reflect on how 2022 was for Personal development mastery podcast. I discuss my 10 favourite episodes of this year, celebrate with you the podcast getting into the global top 1.5%, and read out some of your reviews. Thank you for listening to personal development mastery and for allowing me to inspire you to take action towards improving your life. I wish you wonderful Season's greetings and a joyful, peaceful entry...2022-12-1918 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#235 My guest appearance on “Happy Healthy Human” podcast - sharing personal development insights. Today I share a conversation I had on the “Happy Healthy Human” podcast with the host Paul Levitin. It was recorded in January this year, and I'm sharing it here because it was a very authentic conversation, and also a multifaceted one that took many different directions. We started talking about personal growth and mastering mindset, then we also talked about finding your voice and sharing your unique message, and all-around how to navigate this thing called life. If you enjoy listening, check Paul’s superb podcast “Happy Healthy Human”: https://podca...2022-06-2346 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#232 Focusing on why, midlife beginnings, and are you financially illiterate? with Amy Rowlinson. Amy Rowlinson is a life purpose coach, professional speaker, and also a residential portfolio landlord. She has a fascination for understanding why people do what they do, and on her podcast “Focus on WHY”. which ranks in the global top 1%, she shines the light on purpose, fulfilment and curiosity to empower others to forge their own paths. Her mission as a podcaster and life purpose coach is to gift a living legacy of inspiration, insight and knowledge, and to create positive ripple effects. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Midlife crisis or midlife beginnings? * Are you financially illiterate? * Why you...2022-06-1347 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#230 Brian Tracy: on self-discipline and eating that frog. I was privileged to have this conversation with the legendary Brian Tracy, author of “Eat That Frog” and “No Excuses! The Power of Self-Discipline”. Brian Tracy is the author of over 80 books that have been translated into dozens of languages. As a keynote speaker, he has addressed more than 5 million people in talks and seminars worldwide, on the subjects of personal and professional development, leadership, goals, self-esteem, and success psychology. His goal is to help you achieve your personal and business goals faster and easier than you ever imagined. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Self-discipline: the most important succes...2022-06-0637 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#229 Consolidating the knowledge (Emotions part 2: emotional vocabulary, emotions & decision making, and why you should welcome your stress, anxiety & fear). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. We continue with the topic of emotions that started in episode #227. Becoming more aware of our emotions, more contemplative of our emotional state, realis...2022-06-0217 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#228 An honest conversation about alcohol for sober curious seekers, with Chris Branch. Chris Branch is an osteopath by profession, a successful business owner, a charismatic speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and life philosophy, and this comes across instantly when you hear him speak. This is an episode for “sober curious” people, the ones who are starting to take a closer look at the role alcohol plays in their life, and those who are curious about the reasons fueling their desire to drink alcohol. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Are you sober curious? * The 2 types of people in regards to drinking alcohol ...2022-05-3053 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#227 Consolidating the knowledge (Emotions: How to allow their flow without blocking them, how to evaluate an emotion in 60 seconds, and the two components to building your emotional intelligence). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. Today the topic is emotions. Understanding them, evaluating them, mapping them, managing them, and also emotional intelligence and the two components of building it.2022-05-2617 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#226 The four questions and two foundations to build your life upon, and are you living 'inside-out' or 'outside-in'?, with Richard Flint.Richard Flint is a keynote speaker, trainer, coach, and mentor. Personal development and personal discovery are his areas of expertise, and he has authored 19 books on the subject. He has been sharing his insights and philosophies with audiences all over the world for over 35 years, and he now has dedicated his life to helping others break free and create the life of their dreams. This conversation will help you achieve 3 things: Be better, be smarter, and be stronger! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The difference between living outside in and inside out. * The death trap of being comfortable and the...2022-05-2352 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#225 Consolidating the knowledge: How to integrate meditation into your life and use it for spiritual and personal development. On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. Today the topic is meditation. For me, meditation has been one of the cornerstones of personal development and it’s one of the “daily habits”...2022-05-1929 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#224 The most common misconception about productivity, how to get out of a burnout, and an improv comedy principle that can boost your efficiency, with Genevieve Pepin. Geneviève Pépin is an accredited life coach, a certified mindset specialist, a productivity and leadership development coach for Fortune 500 companies, and an improv facilitator. Before coaching, she built her career internationally in event management and marketing, living and working in more than 20 countries, in four different languages. As a result of her own journey in the professional world, she is now very passionate about helping leaders & teams go from busy and stressed to happy and productive! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * How the “yes, and” improv principle helps your efficiency * How to recognise burnout and how to get out of it 2022-05-1643 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#223 Consolidating the knowledge (Money mindset, Financial independence, Abundance and giving.)On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. My intention is to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. Today’s episode is focused on the mindset of money: having other sources of income, Robert Kiyosaki’s “Rich dad poor dad” book, achievin...2022-05-1213 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#222 From burglar to Buddha, the personas we identify with, and the precious gift of life to be revered, with Simon Paul Sutton. Simon Paul Sutton recently released his autobiography book called Burglar to Buddha: transforming from the inside out. When I asked Simon to send me a short bio to use when I introduce him, instead he asked me to introduce him in the way that I perceive him. This is an interesting and also challenging concept. So here are some words that come to my mind when I think of Simon Paul Sutton: Exuberant, overflowing energy, divine being, passionate, transparent, sovereignty, and Gaianet. I will add to that the description from Simon's bo...2022-05-091h 09
Personal Development Mastery: Actionable Wisdom for Self-Mastery#220 Understanding your body's intuition and how to manifest using meditation, with Cassandra Bodzak. Cassandra Bodzak is a thought leader and best-selling author of 2 books, the first was “Eat with intention”, and her latest is “Manifesting through meditation”. She is a holistic lifestyle expert, meditation guide, spiritual mentor, and host of the podcast “Divine Downloads.” She is passionate about helping people all over the world learn the Process for bringing their soul’s desires into their everyday reality! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Living mindfully with intentionality * How to manifest using meditation * Decision making by tuning in to your body’s intuition * The R.O.I. (return on investment) of the time you meditate 2022-05-0250 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#219 Consolidating the knowledge (Communication, story telling, and having uncomfortable conversations). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. My intention is to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. In today’s episode, I cover discussions around the topics of speaking, communication, storytelling, and also of having those uncomfortable conversations. ...2022-04-2514 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#218 Why running is a metaphor for life, the inner journey, and realising that your purpose is being you, with Dr Melissa Corley Carter. Dr. Melissa Corley Carter is a rocket scientist and former air force officer turned writer, artist, speaker, leadership coach and champion of resilience. She is a global marathon runner, and the author and photographer of the book "Running the World: Marathon Memoirs from the Seven Continents”. She is passionate about helping people reconnect with their true selves and remember how powerful, unique, and awesome they are. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * From a rocket scientist wanting to be an astronaut to a global marathon runner and coach * Crossroads and life purpose * Running the world: Marathons in 7 continents ...2022-04-1848 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#216 Seeing miracles in life everyday, the J.O.Y of living, and your obligation to live exuberantly, with Barry Shore. Barry Shore is known as the “Ambassador of Joy.” He is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! His latest book is called “The Joy of Living: How to Slay Stress and Be Happy.” His podcast, “The JOY of living”, has over three million downloads, and his mission is to transform the world through joy. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Going from joy deficit to joy surplus * S.M.I.L.E: See Miracles In Life Everyday * Choice, not chance, determines your destiny * 3 practic...2022-04-1155 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#215 Consolidating the knowledge (Intuition, Body Intelligence, Leaps of Faith).On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In today’s episode I cover the topic of trusting our intuition, of listening to our body intelligence, of acting in faith. I revisit 4 of the previous episodes and share the wisdom of my guests Chess Edwards (#081), Paul Shepherd (#107), Toni Jehan (#031), and Nicole Laino (#112). ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Body intelligence holds all the answers, if we lea...2022-04-0722 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#214 Reinvention, change, and sharing your gifts - a journey of personal development, with Zoe Rizokosta. Zoe Rizokosta is a certified Life & Mind Body Nutrition Coach, working with women who desire to live an empowered, fulfilling and joyful life. She is a native of Greece, and she currently lives in Amsterdam, having experienced the ups and downs of expat life and raising a family in 2 different foreign countries. She is one of the co-authors of the book “Tap into your Power -21 lessons to help Women conquer their Fear and reinvent themselves”, which reached #3 on Amazon, and she is passionate about exploring different cultures, acquiring new knowledge and relaxing under the Greek sun. ݆...2022-04-0449 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#213 Dare to achieve: My interview at Grace Redman’s podcast “Real Talk”. In this episode today I’m sharing the conversation I had with Grace Redman on her podcast Real Talk. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Agi’s calling to start a new life in England * From introverted and socially reserved to intentionally standing out * The power of consistent incremental movement towards your goals * The commitment to do the little things every day ݆ 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: “Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.“ -Agi Keramidas ݆ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grace’s podcast “Real Talk”: https...2022-03-3142 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#212 A conversation across 2 podcasts on confidence building, personal development, and the times we’re living in, with Natalie Bailey. Natalie Bailey is a confidence coach, property developer and public speaker, helping entrepreneurs to shift their mindset to one of abundance and confidence. She is the host of the globally ranked podcast Confidence Mastery: Unlock Your Life, which discusses confidence, mindset, entrepreneurship & business. She is a disciplined gym nut, a keen traveller, and on a mission to impact the world and motivate others to make positive changes in their lives. This conversation was a common one we recorded for both our podcasts. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Personal development and confidence building * Mastering one’s confidence * Two parallel journeys...2022-03-281h 03
Personal Development Mastery: Actionable Wisdom for Self-Mastery#211 Consolidating the knowledge: How to Visualise and how long it takes until Manifestation. On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In today’s episode I cover the topics of visualisation and manifestation. You probably know about the importance of visualising, of this mental rehearsal in the “theatre of the mind.” I revisit 6 of the previous episodes and share the wisdom of my guests Alexander Keehnen (#053), Aaron Timms (#059), Andrew Kapp (#067), Tamara von Dohren (#077), Liam Ryan (#083), and EB Sande...2022-03-2423 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#210 Regenerative culture, awakening journeys, and spiritual development, with Barbara Lima. Barbara Lima is a multilingual multipotentialite in the domains of linguistics, education, translation, entrepreneurship, art, writing and poetry. She is passionate about human and planetary regeneration, the regenerative culture, education and animal welfare. She was born and raised Brazilian, but identifies herself as a cosmic citizen, and she is, as she says, an avid learner surrendering to the unfolding of her highest self and purpose. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * An awakening journey around the world * Personal development and spiritual development * Reclaiming our wholeness * Regenerative movement and culture * Human regeneration is a prerequisite for planetary regeneration...2022-03-2158 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#209 Consolidating the knowledge (Limiting Beliefs and our Reality) On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In today’s episode, the topic is beliefs. Our beliefs, in particular our limiting beliefs, how they determine our reality, and how to change them. I revisit 4 of the previous episodes and share the wisdom of my guests, Rob Scott (#156), Sophia Vasiliou (#157), Stephen Doran (#069), and Nicole Laino (#112). ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Looking at our limiting beliefs, rather than looking throug...2022-03-1715 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#208 Breathwork is the key to happiness, the minimum morning routine, and learning to listen to your body's intelligence, with Tim van der Vliet. Tim van der Vliet is a breathing specialist, a Wim Hof Method instructor, a Youtuber, an author, and a father of 5 children. His 15+ years of experience, self exploration, and training have led him to create a set of techniques, based around 6 pillars, which allow someone to control their life, both mentally and physically. He is passionate about helping people live a life with more energy, amazing health, focus, and getting as much out of life as possible! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Stop searching and start finding * The Wim Hof method * Tim’s 7-minute “minimum morning routine” * From H...2022-03-141h 10
Personal Development Mastery: Actionable Wisdom for Self-Mastery#207 Consolidating the knowledge (9): Passion and purpose - the fuel for personal development. On my ongoing podcast journey, on Thursday's episodes I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In this episode today I will continue a topic which I started in episode #203, and that’s because many people can relate to it, and probably you can too: Purpose! Living purposefully! Have you ever wondered about your purpose, or spent time trying to figure it out? I know I have! However, in the topic...2022-03-1013 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#206 Mahima: on self-mastery, meditation, and the power of now. Mahima is a self-mastery mentor, bestselling author and an award-winning speaker, who got to share the stage with people like Sir Richard Branson, Les Brown, and Lisa Nichols. She was born and raised in Zimbabwe and she has dedicated her entire adult life travelling around the world, teaching the art of joyful living in the now. Since 1997, she and her team developed a world-class Personal Growth Academy, which has evolved into what is today known as “The Mahima Mindset.” She has over 20 years of meditation training and experience, and she is passionate about helping people to fe...2022-03-071h 10
Personal Development Mastery: Actionable Wisdom for Self-Mastery#204 Storytelling techniques, strategic self-care, and celebrating the small wins, with Lisa Towles.Lisa Towles is an award-winning crime novelist, blogger, graphic designer, and musician living in the San Francisco Bay Area. She is a passionate speaker & blogger on the topics of writing, personal mastery, and self-care, while she also works full time in the tech industry. She has 7 crime novels in print with a new title forthcoming later on in 2022. She is passionate about storytelling, strategic self-care, and helping people. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The importance of storytelling in sharpening your message * Storytelling techniques for writers and entrepreneurs, coming from a novelist * Strategic self-care techniques for leaders * Celebrate your small wins and grieve...2022-02-2855 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#199 Two years of Personal Development Mastery podcast and a competition for reaching #200. Two years ago in February 2020, I launched this podcast with the intention to inspire you, the listener of the podcast, to take action towards improving your life. Fast forward to today: 200 episodes, 140 guests, tens of thousands of downloads in over 100 countries, and being in the global podcasting 2%. But the reason why I'm doing the podcast is not about the numbers at all - it's about making a difference, it's about being authentic to who I am, doing what I'm passionate about and gifted at. And it's about giving you, who listens to it, the inspiration to c...2022-02-1006 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#198 Learning how to learn, thinking better, and what it means to be a super learner, with Shireen Jaffer. Shireen Jaffer is the CEO and co-founder of 'Edvo', where she's building technology to help people think well and make better sense of the world. Prior to that, she founded and bootstrapped her first company 'Skillify' to 7-figures, and helped over 150,000 students learn better through internships and mentors. She has been recognized on the “Forbes 30 under 30” list and she is an active community builder, angel investor, and advisor for early-stage start-ups. She is passionate about helping people think better and build lives on their own terms. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * What does it mean to be educated? * Learning how to learn and how to...2022-02-0748 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#196 Creating your own memo, cleaning our trauma, and engineering powerful people, with Yemi Penn.Yemi Penn is an engineer by profession, an entrepreneur by passion, and a transformation mindset coach by mission. She is an author, a TEDx speaker, documentary producer, and a serial entrepreneur with businesses in Sydney, London, and USA. She is a thought leader on 'creating your own memo', meaning writing the script of your life, and she speaks & writes about engineering powerful people. She is passionate about raising the vibration of acknowledging and healing our individual and collective trauma. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Create your own memo - getting to write the script of your life * Facing the discomfort and pain...2022-01-3143 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#186 Having the 'heart' conversation with your potential clients and mastering your marketing mindset, with Scott Campbell.Scott Campbell mentors coaches to become successful and grow their businesses aligned to their values and the impact they want to make, without getting overwhelmed. He is well known for his philosophy of simplicity over complexity, and with this he has generated over £30million for his clients. With his work, he is passionate about creating ripple effects of positivity in the world! 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Do you consider yourself an entrepreneur? * Adding the "heart" to your marketing * The no.1 marketing mindset you need to master * Understanding your potential client 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: ...2021-12-1351 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#182 Rediscover your purpose and transform your reality through self-mastery, with Lori Saitz.Lori Saitz is an award-winning writer, speaker and broadcaster, and an expert in using gratitude and meditation to manifest goals faster. She is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word”. The most difficult thing she's ever done is leave a 22-year marriage, an experience which inspired her to help & guide other generation-Xers to a place of passion, clarity and peace. Her mission is to lead those in their 40s and 50s to rediscover their purpose and get back to a place of liking themselves and their lives again. 𝗞𝗲𝘆...2021-11-2945 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#177 Consolidating the knowledge (3): Religion vs spirituality, being humble, and self-education in personal development.On my ongoing journey towards Personal Development Mastery, I have decided to change the format of Thursday's episodes. So instead of adding more knowledge, I will be revisiting the previous episodes and consolidating the wisdom imparted by my guests.In this episode, I revisit episodes #010 (Lampros Ioannou) and #012 (Cameron Arsenault). I hope you find the approach useful. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* What is holistic life coaching* The difference between religion and spirituality* Improve on your strengths, not your weaknesses* Being humble could prevent you from helping others* Putting the message of impact into you...2021-11-1114 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#176 Accessing our intuitive intelligence, experimentation, and the synergy between reason & instinct, with Francis Cholle. Francis Cholle is an international business consultant, having trained and worked with 250,000 business students and executives. He is a Wall Street Journal & USA Today best-selling author, a keynote and TEDx speaker, as well as CEO-founder of The Human Company, SQUIRCLE Academy, and the Know Better World Foundation. He is passionate about helping companies adapt, innovate and succeed, and he uses deep human learning and cognitive science to help leaders solve complex problems and thrive in disruption. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Experimentation is a must today * How to access our intuitive intelligence * The SQUIRCLE model * The false opposition...2021-11-0850 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#171 Consolidating the knowledge (2): Storytelling, deep listening, and mastermind groups as tools for personal development.On my ongoing journey towards Personal Development Mastery, I have decided to change the format of Thursday's episodes. So instead of adding more knowledge, I will be revisiting the previous episodes and consolidating the wisdom imparted by my guests.In this episode, I revisit episodes #007 (Josh Tapp) and #008 (David Saville). I hope you find the approach useful! 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* The importance of story telling* 3 ways to improve your storytelling* Listening deeply - what it is and how to do it* One of the best things of having a podcast* Mastermind groups...2021-10-2115 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#167 London Marathon special episode.I ran the London Marathon last Sunday (3 Oct '21), my first ever Marathon! This is a special solo episode, sharing with you my reflections, what I've learned, how I felt, how I feel now, and some intriguing observations and thoughts. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The 2 reasons why I ran the London Marathon * The commitment and discipline of 16 weeks * Race day: An intense emotional roller coaster * The flow state I entered during the last 3km * 3 things from the day that I will remember as long as I live 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:...2021-10-0720 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#166 Awakening the empowered man and building emotional stability through self-mastery, with Tafazal Mohammed. Tafazal Mohammed is a certified coach, mentor, and trainer. He has a personal story which is a living example of change; rising from the pit into his personal power, and going from struggling to thriving. He is passionate about helping his clients improve their well-being, self-confidence and communication skills to ‘awaken the inner man’ and operate from a place of emotional stability and empowered decision-making. His mission is to inspire a million people globally with his message of "believe that you can!" 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* Your story could be someone's survival kit* Understanding the enemy within* Going back to what giv...2021-10-0556 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#165 What’s changing in the podcast - and why it matters for your personal development. #165 What's changing in the podcast. A super quick podcast episode with an announcement. I have been thinking of making some changes to the podcast for a while, and now feels like the perfect time! Listen in! 𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:* Consolidating the knowledge* From information to transformation* What changes next Thursday 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life. I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm...2021-09-3006 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#159 A prelude to Gaianet: Growing the roots of a New Earth.On the next episodes, starting at #160, I will present a podcast feature about Gaianet. Gaianet is an online platform and global community connecting heart-centred, purpose-driven changemakers, whose mission is to facilitate the creation of a new paradigm on this planet - a harmonised world for all life on Earth. Listen in! 𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀: * What is Gaianet? * Why am I presenting a feature about her? * Fighting against the dystopia or co-creating a beautiful future? * A new paradigm and growing the roots of a New Earth 𝗔...2021-09-0908 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#152 The leadership style of men and women, the flow state when you're at your weakest, and non-judgement self observation, with Erin Jewell.Erin Jewell is an executive mindset and performance growth coach, awarded the "Thrive Global" top 10 coach of 2021. She is an international speaker, a fellow podcaster, and a professor of leadership at Villanova University. She has over 20 years of leadership experience in the healthcare sector at Fortune 500 companies, and as a coach, she is passionate about helping leaders to get the most out of their teams and create a culture of empowerment. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The flow state when you're at the weakest point * Compassionate remembrance * Differences in the leadership style of women and men * Non judgement self...2021-08-1644 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#151 Self care for leaders, conflict & communication at work, and acknowledging others' emotions, with Liz Kislik.Liz Kislik is a management consultant and executive coach. For 30 years she's worked with and helped from Fortune 500 and national non-profits to family-run businesses, and she is a frequent contributor to Harvard Business Review and Forbes. Her TEDx talk about conflict at work has received over a quarter of a million views. Liz is passionate about developing high performing leaders and workforces. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Communication and handling conflict in business * Acknowledging and calling out the other person's emotion * Explain and annotate the process of the conversation * Self care for leaders: strengthening & repair 2021-08-1236 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#149 Cybersecurity for entrepreneurs: a practical lens on actionable wisdom, with Scott Schober.Scott Schober is a cybersecurity expert and the author of 3 best-selling security books. He has dedicated himself to educating as many people as possible by telling his own stories of being hacked, with the hope that others can learn from his mistakes. He is a lifelong technology innovator and inventor, and he's passionate about helping seniors seamlessly adapt to our ever-technological world, and for making cybersecurity make sense for everyone. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* Why cybersecurity is everybody's business* Best practice implementations for small businesses* Our privacy online and how to protect it* Cyber criminals and identity th...2021-08-0559 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#141 My interview at "22 Motivational minutes with Marlo Higgins" podcast.In this episode I am sharing the conversation I had with Marlo Higgins on her superb podcast "22 motivational minutes". I actually had the pleasure to interview Marlo myself on this podcast in Episode #105. Today I'm sharing the conversation we had on her podcast. She asked me some very insightful questions about entrepreneurship, risk taking, personal development, the topic of intuition came up quite a lot. There were actually a couple of questions she asked me that I hadn't articulated before, so it was very intriguing for me. "Agi Keramidas joins me to...2021-07-0823 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#139 Solo episode: 10 more things I learned... and unlocking your personal development potential (part 2).In this episode I conclude the reflective exercise which I started back in episode #129, sharing my key lessons I got by being coached by Will Polston and attending his events and workshops for over four years now. The timing of this episode is also very appropriate, because the previous weekend I emceed and participated as crew member on Will's event "Unlock your potential". This was the 8th time for me at the event - each time I have deeper layers of understandings and insights and inspired actions to take. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* Our values: moving us towards, or away from, emotional stat...2021-07-0115 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#131 My interview on “Make It Happen with Will Polston”: A conversation rooted in personal development.In this episode I am sharing the conversation I had with Will Polston on his podcast "Make it Happen". Will has been one of my mentors and one of the most significant catalysts in my personal development journey the last 5 years. I now regard him as a good friend. We talked about my story, my move from Greece to the UK, and also about how understanding and working on my mindset helped me to find clarity and overcome the sense of being unfulfilled, like I have done on different stages of my life. 2021-06-0357 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#129 Solo episode: 10 things I learned from... (part 1) - personal development in hindsight.I felt inspired to record this solo episode and discuss this topic with you, after being interviewed earlier today by my friend Will Polston for his podcast "Make it happen". One of the things we discussed was the key learnings I got by being coached by Will and attending his events and workshops for 4+ years now.I am sharing here the concept of the "10 things I learned from...", which I believe has tremendous value, and I also share my favourite poem. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* The concept of 10 things I learned from* Owning the traits of your role models...2021-05-2716 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#111 Solo episode: Morning routines and their role in daily personal development. The subject of morning routines is something people often ask me about, and I know there are some misconceptions around it. In this episode I distil my knowledge, experience and understanding of morning routines, and what I personally do in the mornings and why. This is a very unique episode which initially I recorded exclusively for the supporters of the podcast - my subscription based patron community. But I decided to share it with all podcast listeners for 2 reasons: 1. I believe that if you win the morning, you win the day - and a sol...2021-03-2535 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#099 Solo episode: feels like 99%A short solo episode today. Reaching episode 100 next week - wow, it's been an amazing journey! Today's episode feels like 99% - almost there but not quite! Looking forward to the celebratory episode #100 with the most extraordinary guest and a massive, never-before-done-by-me surprise!! Until then… if you're feeling generous, please leave Personal Development Mastery a 5-star review! It will only take one minute of your time - thank you :) Easiest way is using this link: LoveThePodcast.com/PDM Until next time, Stand out, d...2021-02-1104 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#093 Purpose, strengths, and the power of visualisation for a fulfilling personal development path, with EB Sanders. EB Sanders is a sought-after speaker, a staffing consultant, and a college professor who turned into a career coach. Having gone through two major career changes herself, she has both expertise and experience. She focuses on career path planning and she has helped numerous people find their “Thing” and create the life they’ve always wanted! Key takeaways: • The common thread in our lives and careers • What is the path to a fulfilling career? • A big realisation about the identity we carry with our career/job • Lean in to your strengths...2021-01-2150 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#092 Celebrating people's differences, 'fitting out', and the thin line between being an outlier and an outsider, with Niiamah Ashong. Niiamah Ashong is originally from Ghana, Africa, and at 7 years old it became very clear to him that you did not “fit in”, being in his neighbourhood just outside of Camden, NJ in the USA. He spent many years holding back, hiding who he truly was in order not to be outed as different, until he realised that he is an outlier - and that has proven to be his biggest strength. He is a coach, passionate about bringing opposites together, and helping others embrace their unique talents, so they can create freedom of time & expression, financial abundance, and mass...2021-01-181h 01
Personal Development Mastery: Actionable Wisdom for Self-Mastery#091 Conscious choices, our choice of what to focus on, and finding the blessing in every adversity, with Elpida Frantzeskarou (part 2).Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking to learn and grow is for her a way of life! Listen to the 1st half of this conversation in the previous episode #090 Key takeaways: ● Every...2021-01-1437 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#090 Becoming a Tony Robbins trainer, extraordinary journeys, and personal development through language patterns, with Elpida Frantzeskarou (part 1). Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking to learn and grow is for her a way of life! Listen to the 2nd half of this conversation in the following episode #091 Key takeaways: • Constantl...2021-01-1137 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#089 Starting the year with an alcohol free adventure, the fun side of the island, and challenging the conventional thinking, with Andy Ramage.Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!) Key takeaways: ● New Year, resolutions, 2021, new promises...2021-01-0747 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#088 The 3 categories all business owners fall into, Millionaire Mind Intensive, and the 3 foundations you need to thrive in this economy, with Michel Keller. Michèl Keller is an international trainer, coach and mentor, expert in communication, success and peak performance. He was once a financially struggling actor, who in a short time managed to become financially free - and now he teaches thousands of students how to achieve the same. He is one of the few trainers worldwide teaching “Millionaire Mind Intensive”, the outstanding 3-day event by T. Harv Eker. His mission is to change 1 million lives in the next 10 years to become successful and financially free! Key takeaways: • These times are challenging for entrepreneurs- what new strat...2021-01-041h 04
Personal Development Mastery: Actionable Wisdom for Self-Mastery#086 Solo episode: about the ending of 2020#086 Solo episode: about the ending of 2020 A short solo episode today - this period close to the end of the year is for many people (certainly for me) a period of introspection and reflection. Because of this, the schedule of the next podcast episodes will change. So there will be one more episode (#087) before the end of the year, and then from 4th Jan 2021, the podcast will return to its usual two episodes a week! If you're feeling particularly generous and would like to give me a Christmas present, please go t...2020-12-1705 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#085 Self-love, the power of acknowledging the past, and giving ourselves a break, with Frank Saliki. Frank Saliki is a published author, a motivational speaker and a life coach. He has a captivating story, from growing up in adversity and hating himself, to his journey to “Arise and Shine”, as he says. He is passionate about motivational speaking, and he believes that any person or business can succeed if they use the correct strategies. Key takeaways: The moment of decision to change, and the action that then needs to be taken The biggest discoveries in a journey of self-love The importance of acknowledging the past and f...2020-12-1442 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#083 The art of selling, wealth mindset, and the power of visualisation in personal development, with Liam Ryan. Liam Ryan is an entrepreneur, public speaker, property investor, mentor, author, podcaster, and a family man. In his property business, he has raised over £8Million in joint venture finance and has built a great community around him. He is the co-founder of Assets for Life, and he is passionate about helping budding property entrepreneurs to start and grow their property businesses. Key takeaways: • The power of visualisation and vivid vision • The art of selling and negotiating • Looking at selling as caring, as responsibility • Wealth mindset: income follows assets •...2020-12-0748 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#082 Why self-doubt is natural, how to build trust, and grow emotional vocabulary for personal development, with Chess Edwards (part 2). Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal identification". He is dedicated to helping others reveal, awaken and empower their highest truth, potential, and brilliance. Key takeaways: • Breathing during meditation • The transient nature of what we call "sel...2020-12-0343 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#081 Personal vs spiritual development, and how meditation enhances self-mastery, with Chess Edwards (part 1). Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal identification". He is dedicated to helping others reveal, awaken and empower their highest truth, potential, and brilliance. Key takeaways: • From adventure travel guide to guiding the unfamiliar territories within • T...2020-11-3045 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#080 Solo episode: an authentic self-reflection, my highest values, and no more playing small - a personal development wake-up call. A special, celebratory 80th episode! It's my first time doing a self-reflection in front of the microphone - you can listen the thinking as it happens in my voice during the episode! Key takeaways: • A new way of doing self-reflection: in front of a microphone • The growth of both the podcast and the podcaster • My highest values: on growth, freedom, and 2020 • Being authentic, being vulnerable • Board breaking versus Firewalk! • No more playing small! Valuable resources:Webinar: bit.ly/findyourvoice12020-11-2626 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#079 Tick off your bucket list and tap into the personal development mindset of a commando, with Chris Thrall.Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his goals. Key takeaways: • How to tick off everything on your bucket list • The mindset of running 1000 miles in 36 days • Stop entertaining the thoughts of quitting • Smile at the morning s...2020-11-231h 08
Personal Development Mastery: Actionable Wisdom for Self-Mastery#078 Happiness, the formula of maximum happiness, and moving through your emotional states, with Becky Morrison.Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives. Key takeaways: What is happiness? The formula for maximum happiness Subtract Sunday: our weekly habits maintenance Externalising the internal monologue Mastery is not about controlling your emotional states - i...2020-11-1944 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#077 Visualisation, manifestation, and the fire that fuels your personal development, with Tamara von Dohren (part 2). Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she felt, not to suffer “tall poppy” syndrome, not to have to hold back their unique superpower for the sake of others! This is the second half of the interview - listen...2020-11-1644 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#075 Your internal compass, locus of control, and a 5-minute personal development tool, with Dr Suzy Siegle. Dr. Suzy Siegle is an attorney, a business professor, and an entrepreneurship coach. She is the founder of LOCUS Mindset - a consulting company that helps leaders and entrepreneurs gain more control and thrive in their businesses and their lives, by cultivating the most important factor for personal and professional achievement, the locus of control. Key takeaways: • What is the locus of control and why it is the most important factor for achievement? • How to orient our internal compass towards success • Willpower is not meant to be a long-term change agent...2020-11-091h 02
Personal Development Mastery: Actionable Wisdom for Self-Mastery#072 Solo episode: Unleashing the Power Within… virtually! A personal development reflection. In this episode I talk about crewing Tony Robbins event "Unleash the Power Within" (UPW), which happened virtually, because of the covid situation we are in (22-25 Oct 2020). I discuss my initial UPW experience in 2017, my first crewing experience in London 2019, and crewing now the virtual UPW. I speak about the reasons why I am crewing, the benefits, the intentions, and the learnings. Key takeaways:• Life will never be the same again - why and how? • The reasons why I decided to crew UPW • The differences between live and virtual UP...2020-10-2935 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#071 Abundance, the mindset shift that activates personal development, and ‘la isla bonita’, with Jay Munoz. Jay Munoz was born and grew up in Colombia. He is a chartered civil engineer and a property investment mentor and trainer. As a non English-speaking foreigner who needed a visa to come to the UK, he realised that obstacles were not an impediment for him to learn, grow, get a Masters degree, start a business, invest, and build a property empire. He found his "satori moment" after having being employed in the corporate world for over a decade, and that started what he calls his "metamorphosis". His passion is improving lives through building and development, and helping others t...2020-10-261h 15
Personal Development Mastery: Actionable Wisdom for Self-Mastery#070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen Doran (part 2). Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy. Key ta...2020-10-2256 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#069 Burn the bullsh!t, the importance of congruence, and the misconception that knowledge is power, with Stephen Doran (part 1). Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy. Key ta...2020-10-1949 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#067 The last law of attraction podcast you'll ever need to listen to, with Andrew Kap. Andrew Kap holds one goal above all others through his various projects, and that is genuine and sustainable impact. He is the author of the #1 Amazon best-selling book "The last law of attraction book you'll ever need to read", which offers the readers a never-before-seen understanding of the Law Of Attraction. He promises to reveal the missing key to finally tapping into the universe and manifesting your desires. Key takeaways: What is the law of attraction and how can it help you Is there a process to activate the law of attraction, and how p...2020-10-121h 08
Personal Development Mastery: Actionable Wisdom for Self-Mastery#063 On eudaimonia, the principle of constant 1% improvement, and why we must not compare ourselves with others, with Lenny Richardson. Lenny Richardson graduated from university with a bachelors in criminology, and even though his goal was to attend law school, at the last minute he decided against it. He became a licensed real estate agent, and he also owns a Facebook advertising and marketing agency. He is an avid philosophy enthusiast, a fitness lover, and a learner with an endless level of curiosity. Key takeaways: * From depression to personal development, through a motivational video * The concept of "Eudaimonia" (human flourishing) in health, wealth, and relationships * Constant 1% improvement and the concept...2020-09-2845 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#062 Mid-life awakening, vulnerability, and the ROI of personal development, with Garry Turner. Garry Turner has over 20 years of experience in international sales, business development, and relationship building. Combining this powerful mix of skills, he facilitates individual and team transformations as an interpersonal catalyst, and everything he does is driven by his two non-negotiable core values of growth and connection. He is also a podcaster, hosting the "Value through vulnerability" podcast. Key takeaways: • A mid-life awakening and an incredible journey of self-discovery • The importance of an interpersonal catalyst • Vulnerability: truly showing up as a human being without the need to be polished • Inve...2020-09-2451 min