Shows
Concrete Pastures PodcastS4 Ep16 Agnes Appiah- The Messenger of Hope and TriumphAgnes Appiah is a multidisciplinary creative and entrepreneur. She is an outstanding emcee, voiceover artist, and spoken word artist. She hosts the Umami Conversations podcast and recently co-authored the book 55 Faces to raise awareness of women's role in social change and impact. Despite spending her first few decades in fear, she now uses her life experiences as a message of hope and triumph.
After the loss of her unborn son in 2019, she prioritized her mental health and no longer pleases others at the expense of her own well-being. Agnes' favorite quote is from Maya Angelou, "Still I R...2024-04-0842 min
Umami Conversations#67 Body Mind Soul & Spirit. "We are a products of Nature" a last season chat, with host Agnes AppiahHere you have it,This is our last episode of the season. As we emerge from a long break from being on the mic, I share with you my love, my thoughts, and my gratitude for your endless love for the podcast. We celebrate 3 years of growth and that black girl, Magic! We were vulnerable. We laughed, we cried, and we celebrated together. This is a love note to all my guests and listeners.Greater things are always ahead of us. This is not a farewell but a catch-you-later alligators!What was the b...2023-12-011h 23
Umami Conversations#66 Twin Flames, Spiritual Connection, and Finding Purpose & Bonus Collective Reading with Myriam MasonIn this episode of Umami Conversations, we delve into a fascinating journey of self-discovery and spiritual exploration. Our guest shares her unique path from leaving Christianity to embracing Islam, guided by her insatiable curiosity. Along the way, she experiences dream premonitions, explores the mystical world of palm reading, and embarks on a transformative adventure with Tarot cards. Join us as we explore the concepts of twin flames, spiritual connections, and the pursuit of purpose.Here are some highlight of our conversation: The Twin Flame Journey- Our guest reveals her 13-year journey as a...2023-11-241h 23
Umami Conversations#65 A Journey of Enlightenment, Inner Union, and Harmony with Lea CandonWelcome to Episode 65 of the Umami Conversations podcast. In this enlightening episode, our host, Agnes, shares her own spiritual journey, emphasising her deep connection with nature and how it shapes her understanding of spirituality. She introduces the concept of spirituality as an integral part of nature, which leads to a profound conversation with our special guest, Spiritual Mentor Lea Candon. Lea unveils the spiritual philosophy of Nature; Dharma, a concept deeply rooted in Buddhist beliefs. Here are some of the episode's highlights:1.The Essence of Life- Lea reflects on the purpose of life as...2023-11-171h 18
Umami Conversations#64 Becoming Co-Creators of Our World: Transforming From Victim to Hero through mindset mastery with Suzan Hart"Welcome to another explosive episode. In this thought-provoking conversation, Suzan Hart uncovers the hidden truth that we have the power to create something out of nothing. We often underestimate our role as co-creators in shaping our reality, assuming that things simply happen to us.The episode also explores the concept of victimhood, highlighting how the stories we tell ourselves can trap us in a sense of powerlessness. Suzan addresses how ancestral experiences can influence our self-perception and limit our potential. She encourages us to change our narratives and become the creative beings we are meant to be.2023-11-101h 02
Umami Conversations#63 Strengthening our connection with food through veganism,the impact of food on our menses & the evolution of a spiritual leader with Chef T. LightWelcome to another enriching episode of Umami Conversation! In today's episode, we are joined by the incredibly Afro vegan Chef Gytana T. Light a.k.a Chef T.Light. Chef T. Light is a life coach, spiritual counsellor and chef. Mom of 2 precious ones, she has dedicated the past decade to the well-being of her loved ones and clients. In 2018, she opened the first black own holistic centre in Montreal which offered holistic healing and health alternatives. Focusing on womb healing & mental health. And specialise on Yoni /lingam steam.In this conversation, Chef T. Light st...2023-10-201h 05
Umami Conversations#62 Unlocking Your Limitless Potential the road to self-actualization & infinite possibilities with Sunni T. ConnorHello Radiant Souls,Welcome to another empowering episode of the Umami Conversation Podcast. In today's episode, we delve deep into the realm of self-discovery, consciousness, and the limitless potential within us all. Our guest, Sunni T. Connor.She is a highly sought-after motivational speaker known for her ability to inspire and empower audiences. She has 7 published books, a hair care line and a successful business in mindset coaching!Sunni shares her profound insights on how to break free from limiting beliefs and tap into our true power. Join us as we explore the transformative journey...2023-10-131h 30
Umami Conversations#61 Demystifying self-touch through the Art of Abhyanga with Chelsea L. NiavaRadiant Souls,Welcome back to another enlightening episode of Umami Conversations! Today we have a truly special guest, Chelsea , an Abhyanga practitioner, who is here to share her wisdom on a topic that often goes overlooked; self touch.**Episode Highlights:**Chelsea emphasizes how not paying attention to our periods is a missed opportunity to tap into the profound power they hold. Chelsea shares her personal journey of loss and how she learned to honor her period as a part of herself rather than a hindrance.Our cycles are not a defeat; they are a...2023-10-061h 08
Umami Conversations#60 If you don't deal with your emotions, they will deal with you with ~Eretoru Sanipe UkaIn this captivating episode of Umami Conversations, our guest, Eretoru Sanipe, a passionate traveling nurse and the founder of Kinoroots, takes us on a profound exploration of holistic healing and the intricate connections between emotional well-being, spirituality, and our overall health. Join us as we delve into the heart of healing, from understanding our emotions to the role of God and community in our well-being. Episode Highlights:- Emotional Health as Part of Mental Health:** Eretorou underscores the significance of emotional health within the broader spectrum of mental well-being. Often underestimated in healthcare, emotional health...2023-09-291h 15
Umami Conversations#59 BEcoming~ A sacred hub episode with Agnes & NavyaHey loves,We are back from our little break with another amazing conversation. This is where sisters meet and talk their ish. This is a conversation with Navya where we dive deep in convo about our personal Spiritual journeys and pursuit of our soul purpose. Join the conversation! Let's stay connected Website :www.agnesappiah.comInstagram:https://www.instagram.com/umamiconversations/Youtube: Umamiconversations1111Email: support@umamiconversations.com2023-09-221h 13
Umami Conversations#58 Overcoming Body Dysmorphia: Journey of Resilience, Self-Acceptance, and Growth with Stephanie JonesWelcome to another enriching episode of the Umami Conversation Podcast! 🎙️ In Episode 58, we sit down with the incredible Stephanie Jones, as she shares her remarkable journey of self-discovery and empowerment.Growing up as a voluminous young black girl, Stephanie experienced the absence of a safe haven in her school environment. Feeling detached from her peers from an early age, she grappled with the world's messages that she didn't quite fit in. In response, she embraced a persona – that of the funny, big black girl – which inadvertently became her shield against rejection and isolation. Stephanie...2023-08-181h 08
Umami Conversations#57 Empowering Postpartum Transformation: Navigating Societal Pressures, Partner Support, and Collective Strength with ~ FarahdjaStep into a thought-provoking journey as we uncover the evolving landscape of childbirth and the powerful transformation it brings. Join us in this episode as Farajah opens up about her postpartum experience, shedding light on the societal pressures that push women to 'bounce back' immediately after childbirth. Delve into the discussion on how traditional support systems have eroded, leaving new mothers feeling vulnerable in a world that demands swift recovery. Discover the remarkable insights into stress manifestation within our bodies, the role of partners in nurturing self-esteem, and the empowerment found in collective energy. Through ca...2023-08-111h 06
Umami Conversations#56 Balancing Mind, Soul, Emotions, and Body: Unveiling the Path to Holistic Wellness with Nathalie JosephWelcome to Episode 56 of the Umami Conversation Podcast! Join us for an eye-opening and transformative discussion as we delve deep into the interconnectedness of our mind, soul, emotions, and body with the incredible health and life coach, Nathalie Joseph.In this episode, Nathalie takes us on a journey of self-discovery, shedding light on the profound connection between every aspect of our lives. Learn how symptoms can manifest differently within us and how certain foods play a significant role in influencing our emotional well-being.Discover the importance of seeking the root causes of bodily aches and...2023-08-0453 min
Umami Conversations#55 Sacred Insight with Agnes Appiah : Introducing The Sacred Hub, Life Updates, My Queen Afua event ExperienceHey lovelies,No long description just me talking my talk and introducing you to some newness in the upcoming months.Blessings,Agnes --- Send in a voice message: https://podcasters.spotify.com/pod/show/umamiconversations/message2023-07-2826 min
Umami Conversations#54 The transformative journey of finding your soul purpose with NavyaWelcome to the Umami Conversations Podcast, where we delve into the most flavorful and enriching discussions about life, purpose, and personal growth. In this episode, we have a captivating guest, Navya, who takes us on an extraordinary journey of self-discovery, spiritual awakening, and the profound wisdom she has gained along the way.Navya’s remarkable story began in 2007, a period when her life took an unexpected turn. She started hearing voices she couldn't comprehend, and her existence seemed to be replaying before her eyes. A sacred rebirth was on the horizon, urging her to confront her inner ch...2023-07-211h 04
Umami Conversations#53 Energy Medicine, part of our Spiritual Hygiene with Mama OracleWelcome to another exuberant episode with special guest Mama Oracle. From the moment she was born, Mama Oracle possessed a unique gift energy in her hands. Often overlooked, yet holding incredible transformative abilities. Mama Oracle takes us on a journey through the realms of energy healing, revealing its capacity to heal us on all levels—physical, emotional, and spiritual. Discover the profound impact energy healing can have on our emotional well-being and how it supports us in navigating the complexities of our emotions, particularly when it comes to our roles as parents.In...2023-07-1445 min
Umami Conversations#52 Releasing her dreadlocs was a release of her loss, grief & the road to self-love with SyssouSensitive ContentIn this deeply moving episode, our guest Syssou bravely shares her personal journey on her decade-long journey with dreadlocks, which was a symbolic representation of her pain and grief. Each lock intertwined with the heaviness of her trauma, Syssou's dreadlocks held a profound significance in her life story.Syssou takes us on a deeply personal journey through the heartache of having and losing 2 babies, shedding light on the challenging experiences that many women face but rarely speak about.She recounts the heart-wrenching experience of going through such a traumatic event while...2023-07-071h 31
Umami Conversations#51 Taking ownership of her body through Burlesque dance with ErockforWelcome to another season of Umami Conversations Podcast. We kick start our season with our amazing guest Erockfor who shares her journey to burlesque dancing as a way of taking ownership of her body.Erockfor [eh-ROCK-for} is a Montreal-born jazz singer and burlesque performer of Cameroonian descent. She left the city in 2014 and based herself in Seoul, South Korea, performing at jazz clubs while cementing herself as a burlesque performer. Erockfor, also known as Rocky, has been featured in Rolling Stone India, Popdust, The Korea Times, MTV West Africa and XONecole. Erockfor is also a marketing expert...2023-06-301h 02
Umami Conversations#50 A story of love, loss and grief : "Make grief part of your self care" with Clarecia ChristieSENSITIVE CONTENT: Today our host has a hard yet needed conversation with Clarecia Christie. She is an International Trade Consultant, an Educator and also an Advocate for Women Economic Empowerment and Poverty Reduction.Clarecia, shares her intriguing story full of loss, love and grief . She also inspires us with a mixer of a colorful blend of hope, self-motivation and rosy victories. 'My brother was angry', is how she repeatedly describes her own fears and anger of the traumatic experience of having to witness the lifeless body of her sweet mom lying on the cold hospital bed.2022-12-231h 16
Umami Conversations#49 Raised in a cult pt2 "There is No Hate Like Christian Love" with FofoSensitive Content: What happens when you find yourself in a place that has you questioning it's message constantly but do not know how to step out of it. Where do you go when the only thing you know is the truth religion feeds you, with no other pathways to healing. In this second part of our conversation with Fofo, they dive into how they recognized the presence of white supremacy in the message they were hearing, and it's presence in the Christianity that was presented to many of us. Fofo shares more on some of the behaviors that kept t...2022-12-151h 08
Umami Conversations#48 Raised in a cult pt1 "There is No Hate Like ‘Christian’ Love" with FofoSensitive Content-"Cultism is a religion or religious sect generally considered to be extremist or false, with its followers often living in an unconventional manner under the guidance of an authoritarian, charismatic leader". Some of these organizations are subtitle and are not always obvious to the every day person especially when vulnerable and looking for belonging. Many of these organization use extreme and harsh doctrines to keep there followers hooked on a message of hope and "love". This episode is a two part episode with our guest Fofo who spent most of her childhood and a part o...2022-12-081h 02
Umami Conversations#47 We made it to year 2: Lessons I picked up along the way & Spotify Wrapped“It was all a dream” Haven spent the past 2 years of my life with this podcast has been a life altering experience. I was reflecting back where and how it all started and one thing I realized was, this Podcast started during my whole pregnancy process.December 2nd 2020, I was pregnant and did not know it. I did not stop and even after giving birth and having a c-section which took forever to heal I was back behind the MIC doing what I now know how to do, holding space for my guest to share their experiences and...2022-12-0224 min
Umami ConversationsBonus: So this is love with host Agnes AppiahHow about a little pause before we finalize season 3. How about we slow down and think about love, unconditional love. I don't know about you but this season has been very deep, in conversations and it is not like it's going to stop. We are diving deeper for our last push. I wanted move away from all of the deep diving and go a little lighter in convo or should I say I tried to...Anyways this was a little extract about love and other chit chats in between. Enjoy!...2022-11-2923 min
Umami Conversations#46 The trip to Guadeloupe that changed her life: "When you don't combine pain with reflection there is no progress" with Malys#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and helpSensitive Content: It takes a special someone to move forward in life with joy from one of the worst moments of their lives. During a trip back home, in Guadeloupe for Christmas 2021 our guest Malys was assaulted by what she now calls "an angel disguised as a crackhead." This altercation created one of the biggest shifts in her life, in which she almost lost a limb. She is presently recovering...2022-11-1758 min
Umami Conversations#45 Ghana makes room for good energy: "We need more of our Diasporan money" with Evelyn Konadu Koomson#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.Not many people know this but I have a deep love for my motherland Ghana. And although I haven't been back in over 10 years the love runs deep. I got the honors and privilege to sit with one of my favorite life style Influencer and next President of Africa, Evelyn Koomson from Eves Eye Production. After spending 3 years in Ghana we share a heartfelt conversation about our motherland and her...2022-11-1058 min
Umami Conversations#44 Unedited- A moment of Vulnerability with Agnes Appiah#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and helpHey beautiful souls,This is my monthly solo episode. This one has a lot of tears, silence and reflection. This episode has not been edited(well maybe just a little) but it is me at my most vulnerable place. I am not sure why I was feeling the way I was and led to record this but I choose to follow my spirit and share this moment with...2022-11-0422 min
Umami Conversations#43 Turning my Pain into Purpose: "I was ostracized by my religious organization" with Andrea Stallworth#sponsoredGo to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help Sensitive Content: After spending most of her childhood in her religious circle a time came for our guest Andrea to expand her horizons and go to College. Her decision to leave her hometown for another for College became a pivotal point of her life. Join us in conversations today as we dive into her experience with her ex-religion. Follow Andrea and find out more about how she is li...2022-10-311h 00
Umami Conversations#42 Navigating mental heath as an African Diasporan: "It wasn't my first burn out" with Fedora Kalenda#sponsored,Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and helpSensitive Content: Mental health is a topic we cannot avoid in our day and age. In this heartwarming episode with Fedora Kalenda she shares with us her challenges, lessons and thoughts on mental health as an African Diasporan. Growing up in a family of 7 in a Congolese household, mental health was not a topic discussed. This may have an effect on one's mental health as an adult, especially when feelings...2022-10-201h 17
Umami Conversations#41 God calls us to Relationship not Religion ;The journey to traditional Chiness Medicine with Rhema-Leigh Grant HugginsGrowing up as a Pastor's child, Rhema spent most of her childhood and teenage years in the church. Following the doctrine of the church and simply following the rules.In her adulthood Rhema discovered TCM( traditional Chinese Medicine). As she grew to know more about TCM she recognized some similarities in this tradition.During this conversations with Rhema, we discuss various topics such as:-Her Christianity does not have to be like everyone else-The message of Christ that keeps her in...2022-10-1353 min
Umami Conversations#40 Musing &Meditations-Sharing on Surrender, Worthiness &Righteousness with Agnes AppiahAnd here we are again in this beautiful Month of October. I am sending you all my love and good vibes. This episode is a solo one.When you hear the word Righteousness what comes to mind? What have you not surrendered and you know you need to release it?Have you ever thought about the feeling of unworthiness being a need?Tune in and hear what I have to say about these topics while i read from my journal. I also take some time and share about the 3 women that w...2022-10-0725 min
Umami Conversations#39 Marriage, Church & God with Alice L. NyambeMarriage, "an institution ordained by God" says the church. Does this mean the church leaders should be the ones deciding on who we should get marry, how the ceremony should be like? Well, we sit down with Alice L. Nyambe a non-profit professional and food enthusiast, who experienced a big backlash from the church she once attended due to her husband religious practice. We dive into deeper conversation on topics like:-Church need to know their place in the lives of people -The church is a hospital 2022-09-301h 06
Umami Conversations#38 Healing in Uganda: “I’ve learnt more of who I am” with Kabasigyi-Bakahondo MuleraWhen a trip to Uganda becomes a year long of rediscovering self. Kabasigyi Bakahondo Mulera shares with us her experience being in Uganda for a whole year.In this episode you we shared about -Stepping away from the familiar-Surrendering to the unknown -Mental health challenges during her stay-The need of community-The trauma of first born children-Connecting with her ancestorsAnd moreTune inKindly rate our episode on Apple and Spotify. Look out for our we...2022-09-221h 02
Umami Conversations#37-A look back at Season 2 with Jessica B-HWe are finally here again, another amazing season awaits you all. Jessica and I sit down to chat about our experience working together. We share the lessons, the challenges and the victories of running a podcast. Jessica shares a special announcements towards the end of the conversations. Make sure you stay until the end.Kindly rate our episode on Apple and Spotify. Look out for our website coming out fall 2022.Connect with Agnes: Instagram- https://www.instagram.com/umamiconversations/ Facebook -https://www.facebook.com/umamiconversations/ Twitter https://twitter.com...2022-09-1523 min
Umami Conversations#36 "Finding Grace"-An infertility story with Valerie Moreno Pt. 2Sensitive Content -This is the last part of our episode with Valerie where she continues to share about her challenging journey to motherhood. From hormonal imbalance, to gestational diabetes , Valerie expresses how endometriosis has no cure and how she was able to overcome some of these challenges with a holistic Approach. Our host asks Valerie if she resonates with a quote from a previous episode: “motherhood is creation” as a creative. She breaks down her views on this quote. Valerie encourages moms to be or women looking to become mothers to be informed about what their rights are and how be...2022-05-2040 min
Umami Conversations#35 "Finding Grace"- An infertility story with Valerie MorenoWhat's up fam??? we are following up with the "Celebration of mothers"serie. Today's guest Valerie, is a constant learner and creator. Valerie has 20 years of combined ministry between youth, children, and pastoral ministry. She recounts her battle with endometriosis and all the hardships she went through with the surgeries and hormonal treatments. In the midst of it all, she explains how her faith sustains her by renewing her strength and hope despite the terrible physical and emotional pains she endured. At the end, a miracle happened, after 8 years of marriage...2022-05-1241 min
Umami Conversations#34 Celebration of Mothers Series-A Journey to Motherhood with Farahdja Casseus (French Edition)Hey community,Surprise, Surprise! YES you saw it this episode is in French for all our French speaking listeners. Below, you will find a short description of what was discussed in English.The French Description follows below.This month of May is dedicated to our Queens, our Mothers . Today's guest Farah former chef nutrition coach, now relationship coach with her husband accepted to share her journey to motherhood with us. We talked about healing and tools she used to prepare herself to be the portal that will welcome a soul into th...2022-05-0548 min
Umami Conversations#33 Closing the Holistic Approach Series: Our healing journey with Ama and JessicaHey beautiful souls,This episode was a live podcast recording, we did on Thursday 30th April 2022. This is a raw and uncut episode. Jessica and I shared about our healing journeys. This is also closing off the Holistic approach series.In this episode we answer questions such as:What is a personal healing journey?How do we heal? We share our experience with life coaches, spiritual counsellor , going to see a therapist. Is there a be...2022-05-0457 min
Umami Conversations#32 Holistic Approach Decolonize|Deconstruct Self-Care with Kay-Ann Ward.It is Thursday Fam!!! the holistic Approach series is still going on! Topic of the day is Self-Love. Today's guest Kay Ann is a multi-talented artist and creator, dancer , Choreographer and Creative director. She uses dance, movement, self -exploration and self-expression to help her clients connect with themselves and stand in their truth. Kay Ann makes us travel through her story. She shares how she fully embraces her roots and use the knowledge and practices of her ancestors to heal and become more of who she is. An expression you will learn more about during this episode is: 'Decolonizing you...2022-04-211h 06
Umami Conversations#31 Holistic Approach Series-Reiki &Mindfulness with Lea Candon pt.2Today's episode is the second part of the deep conversation about Reiki and Mindfulness, we had with the inspiring mindfulness guide Lea Candon. Lea was asked what inspires her: She answered that she found inspiration in pain, in solitude, in the feelings of rejections, the moments of loneliness when she found refuge in her inner wisdom. And after each one of these moments she rose so high from her rock bottoms. What a powerful and profound statement! We concluded this conversation by a beautiful quote which reminded us that Love is the source of Mindfulness. It ultimately equips us to...2022-04-1424 min
Umami Conversations#30 The Holistic Approach Series- Reiki &Mindfulness With Lea Candon Pt. 1Happy Thursday Beautiful people, today we receive our second guest of our "Holistic Approach" edition. Our guest are always au RDV to drop some mind-blowing knowledge. We never cease to learn... Today's guest Lea, is a mindfulness guide, intuitive healer and wisdom writer. She shares with us her experience with Reiki, (which is gaining in popularity as an energy healing method). From the emotional wounds she suffered, she was led by her inner-voice towards the mastering of this spiritual practice for self-healing. Now, she uses Reiki to help and heal people as well.In t...2022-04-0730 min
Umami Conversations#28 The holistic approach Series-Ayurveda with Chelsea L.Niava pt1Today, our special guest Chelsea L. Niava is an interdisciplinary practitioner who splits her time between Montreal and West Africa. Chelsea has expertise and knowledge in touch and attachment research, Ayurveda and Reiki. Bringing these practices together allows Chelsea to use her intuitive skills to build and design routines that help people reconnect with their body, mind and soul. Her Caribbean and South Asian background has influenced her approach to healing, and her personal intersections with mental health and racism have driven her passion to activate self-healing in others. This amazing woman taught us today about the key notions o...2022-03-2436 min
Umami Conversations# 26:Possibility, Support, Opportunity -Michelle GardinerThere are many women across the globe that are affecting change in their own little way. Trailblazers in this uprising of the feminine energy in our generation. Amongst those women is Michelle Gardiner; Founder and Director of The Aspire Series and 55faces - a movement that stands for rewriting women's stories for social impact and change. In today's episode, we have a heartwarming conversation with Michelle. She shares a bit of the story behind her starting the aspire series, the importance of sharing our stories as women that aren’t told. Michelle ends the conversation by making a profound sta...2022-03-1144 min
Umami Conversations#23 You are hightly favored -Gytana T.LightToday's episode, we receive the inspiring resilient woman Gytana who is coach healer, CEO of Temple KA, vegan chef T. Light and creator of the brand Mambosa.We have an open heart conversation about how, as an entrepreneur she has survived through this pandemic.She taught us how important it is to remember your "why" throughout the challenges an entrepreneur can face. She will leave us with 3 powerful words , reminding us all how Fabulous unique we each are.You will certainly get moved and empowered by her testimony. Take a listen it's worth...2022-02-1036 min
Umami Conversations#22 Rooting for Introverts-Lissa Appiah part 2Part two is here “The Great Pause Series,” We have my beloved sister Lissa Appiah, founder and CEO of We Apply Canada. Lissa Appiah is an inspiring career coach promoted five times in the past eight years. While her practice mainly focuses on introverted people, her knowledge and experience can serve us.In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discussed how anyone can succeed in the corporate world with the right mindset and strategy. We also discussed career goal...2022-02-0326 min
Umami Conversations# 21 Rooting for Introverts- Lissa Appiah part 1On this first episode of “The Great Pause Series,” We have host Amasuccess's beloved sister Lissa Appiah, founder and CEO of We Apply Canada. Lissa Appiah is an inspiring career coach promoted five times in the past eight years. While her practice mainly focuses on introverted people, her knowledge and experience can serve us.In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discuss how anyone can succeed in the corporate world with the right mindset and strategy we also discu...2022-01-2725 min
Umami Conversations#19-On this Last Thursday of the year : A love note to youHey beautiful people,This is my love note to you last episode of 2021.Follow us on Instagram @umami_conversations.Love and light,Ama--- Send in a voice message: https://podcasters.spotify.com/pod/show/umamiconversations/message2021-12-3115 min
Umami ConversationsS.E episode 8-RebirthOn this final episode of the special edition, our host discuss the subject of rebirth. They start off with a poeme called "IAm" written by jessica and dive into a deep conversation in what rebirth means to them. You can find this full episode on all major podcast platforms. Our host would like to thank each person that journeyed along with them for this special edition. Please stay tuned for season 2 launching december 2nd 2021.--- Send in a voice message: https://podcasters.spotify.com/pod/show/umamiconversations/message2021-11-1822 min
Umami ConversationsS.E. Episode 7-Cultivating the energy of GratitudeWe are approaching the end of our special edition and the topic of the day is about an art of living . Today we are talking about "Gratitude" . They say "Gratitude" is among the highest frequencies on which one can vibrate , the fertile ground to see miracles happen. Yes yes Gratitude ... This state of mind can bring light into the darkest thoughts.However, keeping your heart in gratitude is easier said than done. Our hosts are sharing their thoughts on the subject. We hope you will get inspired to count your blessings as well...2021-11-0417 min
Umami ConversationsS.E.Ep 6-The power of wordsHow do we use our words? Are they used intentionally? Purposefully ? In this episode, our hosts share how much power, words can have; how much the words we hear or we speak can influence our innerworlds.Do we actually realize that words can bring hope and dreams back to life, encourage empower or kill dreams? You will listen to a conversation inspired by a written piece about words. Yes a poem about words... Let yourself be transported...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with our hosts and continue this conversation send them a DM with your thoughts questions and suggestions @u...2021-10-2114 min
Umami ConversationsS.E Ep 5-Inner Voice;the intuitionWikipedia describes the intuition as the ability to aquire knowledge without recourse to conscious .Some call it a silent voice,others the gut feeling. In this special.edition you will be catapulted by sweet poetry called Inner Voice written by Jessica. Followed by our host understanding and experience with their intuition and a affirmation to connect you with your intuition. Dive in deep with our guest today and explore the world of intuition.This podcast can be found on all major podcast platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Connect with our hosts and continue this conversation send them a DM with your thoughts questions and sug...2021-10-0718 min
Umami ConversationsS.E. ep4 :A tribute to my ancestorsWe hear a lot about generational trauma these days..how does it resonate with you? In this episode, our hosts share their thoughts and experiences on the topic. They discuss of the correlation between the veneration of our ancestors and generational healing. Various indigenous practices include ancestral veneration. Why should we honor those that came before us? This is considered a sensitive topic for some; however with an open mind we can allow ourselves to visit unknown territories. As you may already know... There...2021-09-2317 min
Umami ConversationsS.E-ep3 Sunny Bliss: A walk through meditationOur lives on this earth can be chaotic and if not careful it is easy to lose ourselves in the drumbeat of this chaos and eventually lose our essence. Anxiety and depression slowly increase in the charts of mental health conditions and worry creeps upon us. In this episode, our host shares their journey towards finding stillness and presence through meditation. This episode is composed of a short poem called Sunny Bliss followed by conversation and an affirmative meditation led by your host. Escape with them in this heartwarming and soothing episode.Join the conversation, leave your...2021-09-0917 min
Umami ConversationsS.E. ep2- Gardner of her soul: A look into the soulSensitive Content- Welcome to the second episode of our special edition. Did you listen to the first one already? Today, let's dive a little deeper. You will be catapulted by a poem written by Jessica titled: "She: Gardner of her soul". In this poem, she opens up about her soul journey; from the acknowledgment of her emotional wounds to self-healing and self-actualization. Let's talk about our perspectives regarding the matters of the soul. Some people think the soul is the center of our emotions. How about you? What is the soul for you? In Which stage of the journey...2021-08-2620 min
Umami ConversationsS.E ep. 1 -Who is this God? The journey towards finding God.Welcome to Umami Conversations. Today you will listen to the first episode of our special edition. We start with a sensitive controversial topic "Who is this God?". Because you know; we love to talk about deep stuff. In this episode, you will listen to a beautiful inspiring powerful poem written by your main host Ama Success. Then your hosts will share with you a glimpse of their spiritual journey, what is God for them? In the end, the question will be asked to you. What is God for you? Or Who is God for you? How do y...2021-08-1217 min
Umami ConversationsIntroduction to Special Edition-Poetry Conversations and Affirmations with Ama and JessicaA collaboration with Poetess and Writer Jessica Bene-Hoane Ivorian now residing in Canada, alongside Amasuccess your host and MC with the golden voice. Get to know more about these two creatives during this short introduction of themselves and this Special Edition. A Combination of Poetry, Conversations, and Affirmation let them take you on a ride where ARTS meets CONVERSATIONS. These episodes will be posted twice a month from August to November during the week of the new moon and full moon. Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations12021-08-0813 min
Umami Conversations# 16 Words and the Oral Art of Kasàlà with Diana Sainsily"Sticks and stones may break my bones but words may never hurt me"! Do you remember saying this as a child, ignorantly entangling yourself. This statement for a very long time seemed true to me until I find out that Words are the one thing that can actually hurt me the most. I sit down with Speech Pathologist Diana Sainsily about the power of words and her journey with that. Diana also shares with our listeners an Oral Art from Africa called kasàlà that changed the way she sees the world and the people within it. We...2021-03-3140 min
Umami Conversations# 14&15 Celebrating Women's International Day a convo with Ernestina FrancoisAs Women’s international day just passed by, I still wanted to take a moment and celebrate the achievements of women. I sit with Ernestina Francois Certified Life coach and Impact Speaker. Ernestina is also an advocate for women and daily strived to see women from all walks of life come together and uplift one another.In this episode of Umami, Conversations Ernestina expresses that her desire for bringing people together, especially women stemmed from her childhood. Where she saw lack when she turned to the right or left. However, in herhe...2021-03-1957 min
Umami Conversations#13 A Tale: Women CirlceHey beautiful souls, I am grateful you've tuned in yet again for another episode. Today, I sit alone and share with you my experience with the women's circle and why I believe it is important to be part of one. My journey started in 2018, let me know if you ever joined a women's circle and what your experience was like. You can find me on Instagram @amauccess1. You can also listen to the podcast on other platforms by clicking this link: https://linktr.ee/amasuccess.--- Send in a...2021-03-1220 min
Umami Conversations#12 Motherhood and Gender Roles-Fedora Kalenda pt.2Fedora closed up the 1st segment of this conversation by making this statement: Our Gender roles should not be based on what society dictates but should be based on our individual characteristics as men and women in general and particular. She makes an emphasis on the importance of knowing thyself to some degree in order to not be lost in the titles that society would give us when it comes to gender roles.In this segment, we explore another powerful statement she made in a previous podcast which was: Women should not be fighting to be like...2021-03-0339 min
Umami Conversations#11 Motherhood and Gender Roles-Fedora KalendaFedora is a dynamic young woman and mother of two young beautiful girls. Born into a family of 7 children in Kinshasa, Democratic Republic of Congo, she immigrated to Canada in 2003 where she has since settled. Over the years, she has cultivated a cultural, artistic, and intellectual curiosity that has allowed her to navigate through many spheres. She is eclectic and her interests flow between music, art, fashion, and literature. She likes to meet people and loves to take part in philosophical and even political debates.A quote that represents her state of mind: "I have never met a...2021-02-2425 min
Umami Conversations# 9&10 Vulnerability: An African Women's' perspective-Jamilla SecyuguJamilla is a thirty-six-year-old, Montreal raised immigrant, from Kenyan and Rwandan lineage. Since both of her parents converted to Islam prior to any kind of cognizance, she was raised with elements of Islam as well an influence of the predominant culture and religion of Christianity. As a mother of two, she’s had to learn how to adapt rather quickly to most situations it is something she now recognizes as a strength she inherited from both parents.Finding identity in a label obsessed world has been a difficult journey. The validity in cross-sectioning identity and adaptability is a s...2021-02-1743 min
Umami ConversationsSpoken Word by Agnes AppiahHey loves,This is a bonus for you; a piece I wrote on vulnerability. It does not have a title and hope you enjoy it, let me know what you think. In our upcoming episodes we will be exploring the notion of vulnerability, let's say this is a way to get you prepared for it. Until next Wednesday 27th January 2021 for Episode 7. Love and Blessings!This Bonus Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Goog...2021-01-2402 min
Umami Conversations# 5&6 The reunion with Debbie Campbell: We are co-creating with GodAfter letting go of years of suppressed anger and finally coming in tune with herself. My best friend Debbie Campbell from @crystals_and_sacred_herbs reunites with a long-lost family member she never thought she'd meet. Debbie shares her beautiful story, this is a 2 Part Episode.In this first segment, we explore different topics such as *2020 Being the year of the sacred pause *co-creating with God/universe *it is good to be expectant but not set a timeline lest we get hurt. Join this savory conversation, that will give you h...2021-01-1356 min
Umami Conversations#4 Happy New Yearrrr: Let's set the tone right, for 2021!Growing up in the church has thought me many good values. One of those are the themes of the year, as much as it was a message for the church using this method for my own life has helped up tremendously in the past year. Let's set the tone for 2021, what's the intention or theme you have set for your life this year. Find out what mine is, in this short juicy message to usher in 2021.If you have not already followed me on my social media platforms, don't forget to follow this podcast, leave your comments...2021-01-0608 min
Blacklisted ConversationsTBB Talks to ... Madeline Appiah, star of In The Long RunMadeline Appiah is a British Born Ghanaian actress who has has an extensive career on stage and screen. Her most recent stage role saw her playing mother of iconic super-rock star Tina Turner in the West End show 'Tina: The Musical'. Yet even more monumental is Madeline's reoccurring role in Idris Elba's series In The Long Run, which has returned to our screens for a 3rd season. Loosely based on Elba’s childhood, Madeline plays wife 'Agnes' to Elba's 'Walter'. Set in the 80s the series explores what London was like for a West African fa...2020-07-2625 min