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What\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga(63) Guided Meditation: Body Scan and Peace PracticeThank you for listening! Please subscribe to ⁠⁠What's Wellness Podcast⁠ ⁠ Join ⁠Ahlia⁠ for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan. Check out Ahlia's YouTube Channel: ⁠Ahlia Yoga⁠ Reach out anytime email ahlia@ahliayoga.com or visit ⁠www.ahliayoga.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatswellness/message Support this podcast: https://podcasters.spotify.com/pod/show/whatswellness/support2023-10-2031 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga(62) Affirmation Meditation: All Is Well (From Gabby Bernstein)Thank you for listening! Please subscribe to ⁠⁠What's Wellness Podcast⁠ ⁠ Join ⁠Ahlia⁠ for this short 10 minute spoken word affirmation meditation written by Gabby Bernstein called "All Is Well" Check out Ahlia's YouTube Channel: ⁠Ahlia Yoga⁠ Reach out anytime email ahlia@ahliayoga.com or visit ⁠www.ahliayoga.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatswellness/message Support this podcast: https://podcasters.spotify.com/pod/show/whatswellness/support2023-08-2909 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga(61) What is Hypnosis and EFT? With B-HypnotizedThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com I also have a YouTube channel with Yoga Classes - Search Ahlia Yoga  Connect with Begum from B-Hypnotized! Her Info is:  IG: @bhypnotized Website: www.b-hypnotized.com and Email: begum@b-hypnotized.com Or you can call or text: (626) 428-4729 Thank you, B, for coming on the show and thank you al...2022-11-2751 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga60: What Is Lifted Naturals? With Sylvia HallThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Connect with Syliva from Lifted Naturals! Check out IG and FB @liftednaturals You can email any questions to info@liftednaturals.com Lifted Naturals Podcast Website: www.liftednaturals.com Thank you, Sylvia, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia ...2022-01-2039 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga59: The Mold Medic With Michael RubinoThank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Michael! @themoldmedic www.themoldmedic.com www.allamericanrestoration.com Check Out Michael's Book (Amazon Linked): The Mold Medic Thank you, Michael, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia --- Send in a voice message: https...2022-01-1441 minAhlia YogaAhlia Yoga(41) Vinyasa Flow with @AhliaYoga 60 Minute All Levels Recorded LiveThank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia Sunshine 4/28/21 edit2021-10-181h 05Ahlia YogaAhlia Yoga(40) Vinyasa Flow with @AhliaYoga 60 Minute All Levels Recorded LiveThank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-10-171h 03Ahlia YogaAhlia Yoga(39) All Levels Vinyasa Flow with @AhliaYoga 45 Minutes Recorded LiveThank you for joining @AhliaYoga for a 45 minute all levels vinyasa yoga practice.  For full length yoga classes with videos, please go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia Yoga 8/16/212021-10-1647 minAhlia YogaAhlia Yoga(38) All Levels Vinyasa Flow With @AhliaYoga All Levels 45 MinutesThank you for joining @AhliaYoga for a 45 minute all levels vinyasa yoga practice.  For full length yoga classes with videos, please go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia Yoga Recorded Live 8/2/2021 2021-10-1548 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga37: Chakra Meditation & Happy Thanksgiving with @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *S...2021-10-1334 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga36: Mobile Physical Therapy & Yoga For Preventative & Wellness Maintenance, Interview With Katie D'Amato DPT, CYT, CAFS.Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Katie for being on W...2021-10-1334 minAhlia YogaAhlia Yoga(37) Vinyasa Flow with @AhliaYoga 30 Minute All Levels Recorded Live April 19, 2021Thank you for joining @AhliaYoga for a 30 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-09-3034 minAhlia YogaAhlia Yoga(36) Vinyasa Flow with @AhliaYoga 60 Minute All Levels Recorded Live March 17, 2021Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-09-291h 04Ahlia YogaAhlia Yoga(35) Vinyasa Flow With @AhliaYoga All Levels 45 Minutes Recorded Live March 15,2021Thank you for joining @AhliaYoga for a 45 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-09-2849 minAhlia YogaAhlia Yoga(33) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live on Ahlia's Birthday! 12-23-2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop. Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-09-281h 04Ahlia YogaAhlia Yoga(32) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Dec 17, 2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop. Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-09-281h 03Ahlia YogaAhlia Yoga(31) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga Recorded Live Feb3, 2021 1 hourThank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop. Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-09-281h 03What\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga49: What's A Call To Action? With Mindset Coach Paul ForchioneThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Mindset Coach Paul, from A...2021-09-0534 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga54: How To Heal Trauma + What's Sh!t House? Interview With Lauren DukeThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Thank you Lauren Duke from Gather an...2021-06-161h 04What\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga53: What's a Professional Gravelista? Interview With Pro Athlete & Chef Jess CerraThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jess for sharing your s...2021-06-0846 minAhlia YogaAhlia Yoga(30) Vinyasa Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 10/13/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 01Ahlia YogaAhlia Yoga(29) Deep Stretch / Gentle Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 9/29/2020Thank you for joining @AhliaYoga for a 60 minute all levels deep stretch / gentle yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 02Ahlia YogaAhlia Yoga(28) Sanskrit Pronunciation For Yoga Teacher Training ParticipantsAhlia Yoga Academy offers 200-hour Yoga Teacher Training Certifications ONLINE! If you want to participate in a large group with a specific set schedule and mandatory in-person learning (on Zoom), you'll LOVE the Yoga Alliance Accredited Teacher Training. Whether you know you want to teach post-graduation, or if you're not sure - you will deepen your practice and learn about the other 7-limbs of yoga in addition to the asana practice.  If you want to learn at your own pace, with 12-months access to the full curriculum (same program as the yoga alliance accredited version, but no set schedule.  On...2021-05-2608 minAhlia YogaAhlia Yoga(27) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Dec. 10, 2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 01Ahlia YogaAhlia Yoga(26) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Feb 10, 2021Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 04Ahlia YogaAhlia Yoga(25) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Feb 24, 2021Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 04Ahlia YogaAhlia Yoga(24) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Jan 31, 2021 Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 02Ahlia YogaAhlia Yoga(23) Vinyasa Flow With @AhliaYoga All Levels 45 Minutes - Recorded Live Nov. 16, 2020 Thank you for joining @AhliaYoga for a 45 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-2652 minAhlia YogaAhlia Yoga(22) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Nov. 11, 2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shopCheck out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 03Ahlia YogaAhlia Yoga(21) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Nov.24, 2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 01Ahlia YogaAhlia Yoga(20) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Dec.2, 2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop. Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 01Ahlia YogaAhlia Yoga(19) Vinyasa Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 9/29/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-261h 04Ahlia YogaAhlia Yoga(18) Vinyasa Flow With @AhliaYoga All Levels 30 Minutes Recorded Live 7/27/2020Thank you for joining @AhliaYoga for a 30 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-2636 minAhlia YogaAhlia Yoga(17) Deep Stretch / Gentle Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 10/13/2020Thank you for joining @AhliaYoga for a 60 minute all levels deep stretch / gentle yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-05-2600 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga43: What's Wellness While Traveling With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). *Sole Water Kits are available for s...2021-04-2230 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga52: Kapha Season Water+Earth = Fertile Soil For New Life To Flourish With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga!  Let’s connect Share your email with me for future online live events such as this guided meditation and future retreats - Click Here. Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Learn more about Kapha Season Wellness Cleanse (or any of the wellness cleanses that I offer) ahliayoga.com...2021-04-1532 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga44: What's Human Design? With Guest Erin Claire JonesThank you for listening to What's Wellness with Ahlia Yoga! Let's connect- Share your email with me for future events! *Please leave a review & rating - I love receiving your feedback. Help What's Wellness grow by subscribing & sharing with your family & friends. Email a screen shot of your review to ahlia@ahliayoga.com to receive a code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Erin for being  a wonderful guest for todays show! Get in touch via the following avenues: Blueprint, a personalized guide to their unique design: erinclairejones.co...2021-04-1445 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga40: The 5th Limb Of Yoga - Pratyahara - With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *S...2021-04-1231 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga46: What's Womb Wellness With CelesteThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Celeste for sharing your w...2021-04-0835 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga51: Healing Guided Meditation With @AhliaYoga *Special Episode*Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021 is happening Sunday...2021-03-1121 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga50: What's Wellness Celebration With @AhliaYoga!!Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021...2021-02-2530 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga48: What's Sanctuary Wellness Collective With LissetteThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Lissette f...2021-02-1534 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga47: A Wellness Story - It's A Journey - With Sodie From The Swingin' JohnsonsThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Sodie from The Swingin' J...2021-02-0446 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga45: Letting Go = Freedom! With Guest David RahmanThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Thank you...2021-01-2136 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga23: Intuitive Movement & Intuitive Eating with @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2021-01-1830 minAhlia YogaAhlia Yoga(16) Vinyasa Flow With @AhliaYoga All Levels 30 Minutes Recorded Live 9/28/2020Thank you for joining @AhliaYoga for a 30 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-01-1737 minAhlia YogaAhlia Yoga(15) Vinyasa Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 9/25/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-01-161h 02Ahlia YogaAhlia Yoga(14) Vinyasa Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 10/8/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-01-151h 02Ahlia YogaAhlia Yoga(13) Vinyasa Flow With @AhliaYoga All Levels 45 Minutes Recorded Live 10/8/2020Thank you for joining @AhliaYoga for a 45 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-01-1450 minAhlia YogaAhlia Yoga(12) Deep Stretch/Gentle Flow With @AhliaYoga All Levels 60 Minutes Recorded Live 10/8/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-01-131h 01Ahlia YogaAhlia Yoga(11) Vinyasa Flow with @AhliaYoga All Levels 60 Minutes Recorded Live 10/8/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For full length yoga class videos go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2021-01-121h 00What\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga42: 20 Lessons Learned In 2020 With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect! Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  *Sole Water Kits ar...2020-12-3122 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga41: Guided Meditation With @AhliaYoga - Recorded Live 12/21/2020 - Winter Solstice + Sun Enters Capricorn + Great ConjunctionThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My F...2020-12-2439 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga39: Down Regulating Your Nervous System With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check out the amazing benefits of CBD Products from Life L...2020-12-1038 minAhlia YogaAhlia Yoga(10) Sunshine Yoga Live Virtual Vinyasa Flow - All Levels - With @AhliaYoga - Recorded Live Nov 5, 2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com/shop Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms and check out @WhatsWellnessPodcast on Instagram.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-12-041h 03What\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga38: Inspiring Women To Follow Their Dreams - Interview With Maiah ChanelThank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you so much, Maiah, for being on the show! G...2020-12-0329 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga35: It's Vata Season Baby! Vata Balancing With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2020-11-1226 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga34: The 4th Limb of Yoga - Pranayama - With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2020-11-0523 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga*Special Episode* Meditation with @AhliaYogaA special guided meditation with @AhliaYoga that you can do with eyes open or eyes closed. Turn awareness inwards, set an intention for this day, week, month, and next year. Become present in your body and with your breath. Thank you for joining me today for this guided meditation. Please email me if you need any support: ahlia@ahliayoga.com Thank you for supporting What’s Wellness Podcast! Please share with friends and family and leave a review in the apple podcast app. Thank you and be well, Ahlia  Thank you for listening to What's Wellness with Ahl...2020-11-0319 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga33: Radical Enlightenment - Interview with Kevin RussellThank you for listening to What's Wellness with Ahlia Yoga !   Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Thank you, Kevin, for being on the show this week! Get in touch with Kevin from Radical Enlightenment via his Website: www.radicalenlightenment.com Take the quiz on his website to Uncover The #1 Subconscious Block That’s Holding You Back In Life Instagram: @kevdruss_ Check out the CBD...2020-10-2952 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga32: Smile & Thank Your Organs - Interview with Jillian + Distance HealingThank you for listening to What's Wellness with Ahlia Yoga! Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Get in touch with Jillian from Joy Point Clinic! Website: www.joypointclinic.com Facebook and Instagram: @joypointclinic Look For The Smiling and Thanking Your Organs Meditation and Chinese Medicine Organ Type Quiz On Jillian's Website Check out the amazing benefits of CBD Products from Life Leaf Medical...2020-10-2246 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga31: Asana - The Third Limb Of The Eight-Limbed Yogic Path With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2020-10-1522 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga30: The 2020 Reset - Tools To Handle All The Changes This Year - Interview with Dr. Craig Springer PhD.Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Dr. Springer, Thank yo...2020-10-0849 minAhlia YogaAhlia Yoga(9) Deep Stretch / Gentle Flow with @AhliaYoga All Levels 60 Minutes Recorded Live 9/29/2020Thank you for joining @AhliaYoga for a 60 minute all levels gentle yoga flow / deep stretch practice.  For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-071h 02Ahlia YogaAhlia Yoga(8) Vinyasa Flow with @AhliaYoga All Levels 60 Minutes Recorded Live 9/29/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa yoga practice.  For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.   Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-071h 03Ahlia YogaAhlia Yoga(7) Deep Stretch / Gentle Yoga with @AhliaYoga 60 Minutes All Levels Recorded Live 10/6/2020Thank you for joining @AhliaYoga for a 60 minute all levels gentle yoga flow / deep stretch practice.  For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-0757 minAhlia YogaAhlia Yoga(6) Vinyasa Flow With @AhliaYoga 60 Minutes All Levels Recorded Live 10/6/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For yoga classes with video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-0759 minAhlia YogaAhlia Yoga(5) Vinyasa Flow All Levels With @AhliaYoga 60 Minutes All Levels Recorded Live 10/5/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-061h 01Ahlia YogaAhlia Yoga(4) Vinyasa Flow With @AhliaYoga 60 Minutes All Levels Recorded Live 9/25/2020Thank you for joining @AhliaYoga for a 60 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-031h 01Ahlia YogaAhlia Yoga(3) Vinyasa Flow with @AhliaYoga 30 Minute All Levels Recorded Live 7/27/2020Thank you for joining @AhliaYoga for a 30 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-0333 minAhlia YogaAhlia Yoga(2) Deep Stretch / Gentle Flow with @AhliaYoga 60 Minutes All Levels Recorded Live 10/1/2020Thank you for joining @AhliaYoga for a 60 minute all levels gentle yoga flow / deep stretch practice.  For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-10-0200 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga29: Mindset & How Your Mind Is Wired Interview With Tiffany ToombsThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Thank you Tiffany fr...2020-10-0155 minAhlia YogaAhlia Yoga(1) Vinyasa Flow with @AhliaYoga 30 Minutes All Levels Recorded Live 9/28/2020Thank you for joining @AhliaYoga for a 30 minute all levels vinyasa style flow. For video go to www.ahliayoga.com Check out What's Wellness Podcast with Ahlia Yoga on Anchor, Spotify, iTunes Podcasts and many more platforms.  Email: ahlia@ahliayoga.com for any questions/comments/feedback/suggestions/requests. Thank you, Namaste Ahlia2020-09-3035 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga28: Inspirational Recovery Story: Interview with Jeannine, Owner of Studio CybridThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jeannine, O...2020-09-2446 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga27: Following Your Dreams & Starting A Small Business - Interview With Hillaree - Owner Of HillShine NutButterzThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).   Thank you Hillaree fr...2020-09-1734 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga26: Journey To Self-Love Through Self-Awareness & Acceptance With @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2020-09-1019 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga25: Chakras Overview with @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2020-08-1322 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga24: Universal Principles of Wellness with @AhliaYogaThank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Pr...2020-08-0636 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga22: Niyamas - The Second Limb Of The Eight-Limbed Yogic PathThank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga...2020-07-2323 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga21: De-Stress With Breath - Interview With Ron From Golden Trail CoachingThank you for listening to What's Wellness with Ahlia Yoga!  It was a pleasure to have Ron from Golden Trail Coaching on the show!  Please send any wellness or yoga related questions via email or instagram!     Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA   Ron offered listeners a free gift via his website - you can also get in touch with Ron via his email listed below! www.Goldentrailcoaching.com/gift Email: ron@goldentrailcoaching.com Email: ahlia@ahliayoga.com W...2020-07-1643 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga20: Intro To The 8-Limbs Of Yoga + Yamas (Limb #1)Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!   Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!   Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vi...2020-07-0926 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga19: Open To Possibilities and Healing with Dr. Lindsay McCarthy, DC.Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Enjoy today's episode? Take a screen shot and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @Dr.Lindsay_ChiroSD we would love to see how you repurpose your reusable products!! Learn more about Dr. Lindsay McCarthy: Instagram: https://www.instagram.com/dr.lindsay_chirosd Website: www.Synchronicitychiropracticstudio.com Email: Synchronicitychiropractic@gmail.com  or drlindsay@synchronicitychiropracticstudio.com Phone: (760) 487-8157 Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel:2020-07-0249 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga18: Water Bottle Wellness with Maureen from Thermos & LifeFactory BrandThank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Are you re-using your water bottle for some different purpose? Let us know! Take a picture and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @lifefactory we would love to see how you repurpose your reusable products!! Learn more about LifeFactory Brand and Thermos: https://www.thermos.com https://www.lifefactory.com Instagram: https://www.instagram.com/lifefactory Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga...2020-06-2531 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga17: Amazing Algae! Interview with ENERGYbits Founder and CEO Catharine ArnstonThank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!   Thank you Catharine and EnergyBITS for coming on the show! Website: https://www.energybits.com Discount Code: AhliaYoga (20% off your purchases!!) ENERGYbits & BEAUTYbits are organic, non-GMO SPIRULINA.  This is blue-green algae satisfies hunger, improves energy, boosts mental focus, improves skin and hair health, and is a food-based replacement for vitamins. (This is not a supplement, these are FOOD!) More protein then a steak, more iron than spinach, more calcium than milk, mo...2020-06-1859 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga16: Non-Toxic Home and Body Care with Mackenzie AKA The Heartfelt HippieThank you for tuning in to What's Wellness Podcast with Ahlia Yoga - if there was something in particular that resonated with you in today's episode Take a Screenshot and Share it on your social media! Tag @AhliaYoga and @TheHeartfeltHippie Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: www.instagram.com/ahliayoga Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com...2020-06-1139 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga15: Guided Meditation For Loving Kindness With AhliaThank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE...2020-06-0416 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga14: The Art Of Letting GoThank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa...2020-05-2822 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga13: Overcoming Infertility + Nutritional Wellness - Interview with Alyssa HustedtThank you for tuning in to What's Wellness with Ahlia Yoga!! On today's show, Alyssa Hustedt, a certified Nutritional Therapy Consultant and a Restorative Wellness Practitioner shares about her journey with wellness, nutrition, balance, and overcoming infertility. Alyssa offers FREE 15 minute consultations! To book your call with Alyssa, visit her Website: www.alyssahustedt.com Connect with Alyssa on Instagram and check out her online barre workouts, recipes and nutrition tips Instagram: www.instagram.com/alyssahustedt Email Alyssa: Alyssa.ntc@gmail.com Thank you for listening to today's episode of What's Wellness Podcast...2020-05-2127 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga12: Ayurveda & The Doshas - An IntroductionThank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga2020-05-1420 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga11: Wellness for Families - Kids and Teens - Interview with Dr. Danielle Parker PsyDThank you for tuning in to What's Wellness Podcast with Ahlia Yoga Dr. Danielle Parker, Psy.D. PSY30491 Phone: (858) 218-6863 Website: https://www.drdanielleparker.com/ Email: drdanielleparker@gmail.com Instagram: https://www.instagram.com/dr.danielleparker/ Recommended games for children to purchase on Amazon: 1. Strong Suit 2. The Mindfulness Game 3. The Responsibility Chart 4. Gratitude Journal: Grateful Together 5. Time Capsule Journal Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA E...2020-05-0726 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga10: Wellness Story - Ahlia YogaThank you for tuning in to What's Wellness Podcast with Ahlia Yoga Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Did you know that we donate $1 to a different charity...2020-04-3021 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga9: Mental Health and Yoga Philosophy Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Did you know that we donate $1 to a different charity e...2020-04-2322 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga8: Maximize Your Immune System and WellnessThank you for listening to What's Wellness with Ahlia Yoga!! Resources: 1. Primal Herbs -  I recommend the "Optimal Immune: Antioxidant and Immune Support https://primalherb.com/?ref=ahliayoga 2. The Philosophie Superfoods (I LOVE cacao magic superfood powder in my coffee!) https://www.thephilosophie.com/?rfsn=2520886.894e442 Website: Ahlia: www.ahliayoga.com YouTube: Ahlia Yoga: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA?view_as=subscriber Facebook Group: www.facebook.com/groups/sunshineyoga Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/a...2020-04-1614 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia Yoga7: What's WellnessThank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com  Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Did you know that we donate $1 to a d...2020-04-0918 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia YogaEpisode 6: Demystifying Yoga LingoThank you for listening to What's Wellness with Ahlia Yoga! Today's episode with Nichole talks about some yoga terms that are commonly used in Yoga Classes! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste Connect With Us!! Websites: Ahlia: www.ahliayoga.com2020-02-2722 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia YogaEpisode 5: Two Different Approaches To Self CareThank you for listening to What's Wellness with Ahlia Yoga - today's episode with Nichole talks about our different views and approaches to self care! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste Connect With Us!! Websites: Ahlia: www.ahliayoga.com2020-02-2019 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia YogaEpisode 4: Conservation and SustainabilityIn this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we talk about how little things make a big difference in the realm of conservation and sustainability for our planet.  We share some facts about plastic and tips for how to be more impactful and practice sustainability in your everyday life. Remember, you don't have to be perfect, but it's important to start somewhere!  When you see plastic, please pick it up - it may not be your garbage but it is your planet. Give a listen to learn about some important wa...2020-02-1317 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia YogaEpisode 3: How We Got The Travel BugIn this episode of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga, we share with you a little bit about our shared obsession with travel, culture, and warm environments! We share some travel tips and suggestions as well as where we are heading next! Give a listen whether you are an avid traveler or interested in traveling more... and if you want to come somewhere with us - be sure to check out our Retreat and Adventure Schedules. Did you know that we donate $1 to a different charity every month...2020-02-0629 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia YogaEpisode 2: What to look for in a vinyasa yoga classIn this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we share with you what to look for in a vinyasa yoga class.  Ahlia and Nichole express their top 3 qualities they each look for when they go to practice vinyasa style yoga.  Each of you may resonate with different aspects of the practice, take what works for you and leave the rest! Give a listen whether you are a yoga student or yoga instructor or someone who has never done yoga but is keen to give it a try! We hope these qu...2020-01-3016 minWhat\'s Wellness With Ahlia YogaWhat's Wellness With Ahlia YogaEpisode 1: What's this podcast all about?Welcome to episode 1 of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga! In this episode Ahlia and Nichole share what this podcast is all about and how it got started. We discussed how we met and how Ahlia nearly fell over when Nichole said starting a podcast was an interest of hers. Nichole and Ahlia have a fun dynamic together full of laughter, inspiration, and a shared heartfelt desire to make a positive impact.  This podcast is all about creating authentic conversations and share wisdom about life both on and off t...2020-01-0819 min