Shows
Kingdom Life Coaching: Hear God's Voice, Discover Your Purpose, Christian CoachingFaith Through (Not Over) Fear: How to Rise Stronger, Start Fresh, and Hear God's Voice with Ahna FulmerEp 116 // Faith Through (Not Over) Fear: How to Rise Stronger, Start Fresh, and Hear God's Voice with Ahna FulmerThis episode will breathe fresh courage into your spirit.Today, Megan welcomes Ahna Fulmer — CEO of Early Morning Habit, dual-certified nurse practitioner, podcaster, speaker, and faith-filled mom of four — for a conversation about what it truly looks like to walk with God through fear, grief, transition, and calling.Ahna’s journey from the ER to entrepreneurship, through seasons of waiting, weakness, and profound spiritual encounters, will remind you that God meets us most powerfully when w...2025-04-291h 00
The Faith-Full Mama: Christian Motherhood, Spiritual Growth, Stay At Home Mom, Time ManagementHow To "Wake Up Well" w/ Ahna Fulmer (dual-certified nurse practitioner)Today we speak with Ahna Fulmer, a dual-certified nurse practitioner with 10 years of emergency medicine experience, about "waking up well." This episode will empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy. We go over practical ways to rise well and are excited for you to hear how you can further this with Ahna's program "Early Morning Habit."You can find Ahna at: www.earlymorninghabit.comwww.instagram.com/early.morning.habitwww...2025-03-1838 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s WordIs the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine.Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration.☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and comm...2025-02-1114 min
Podcast Coaching for Kingdom Entrepreneurs: Faith Based Podcasting Tips and Podcast Launch and Growth Strategies for Christian PodcastersInstead of Adding More to Your To-Do List, Do This with Ahna Fulmer [175]As Kingdom entrepreneurs, there’s often a pressure to do more and be more. But true growth doesn’t stem from constant doing—it arises from intentional rest and renewal. In this episode, health coach Ahna Fulmer and Kristin explore the power of early morning habits and how they set the tone for the day, aligning spirit, mind, and body.Our society doesn’t teach us to rest. It teaches us to grind, push, and always be on the go. But what happens when we choose rest instead? Ahna shares how making the shift from doing to being ch...2025-01-2037 min
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time ManagementWhy Waking Up Earlier Isn’t the Answer You Think It Is | Ahna Fulmer | Work Like A Mother Podcast, Episode 57Text me!In this episode of Work Like A Mother, host Marina Tolentino sits down with the inspiring Ahna Fulmer, CEO of Early Morning Habit, health coach, keynote speaker, podcast host, and mother of four. Together, they dive into the transformative power of starting your day with purpose—not productivity.Ahna shares her journey from a self-proclaimed non-morning person to creating a morning routine that revitalized her health, mindset, and life. With a wealth of experience in health and fitness, she discusses the neuroscience behind intentional habits, the art of stillness, and how gratitude can re...2025-01-0639 min
SYNC Your Life PodcastCultivating an Early Morning Habit with Ahna FulmerWelcome to the SYNC Your Life podcast episode #305! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’...2024-12-2049 min
Her Unshakeable Confidence PodcastEarly Morning Habits with Ahna FulmerIn this inspiring episode of the Daughter Dearest Podcast, we are delighted to welcome Ahna Fulmer, the dynamic host of the imPERFECTly emPOWERed Podcast and founder of the transformative Early Morning Habit™ program. Ahna brings her wealth of knowledge and passion for holistic wellness to share actionable insights on establishing effective early morning habits. Join us as Ahna dives deep into the significance of a structured morning routine and how it can revolutionize your daily life. Whether you're looking to optimize your mornings or need inspiration to kickstart your day, this episode with Ahna Fulmer is packed with valuable advice an...2024-06-2548 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges210. Having a Morning Routine while Parenting, with Ahna FulmerRoutine is shown to help manage stress and anxiety, help in productivity and make life feel generally better. Enter, a parents morning routine. Helping teens get out the door each day, fitting in time for ourselves while doing all of the other things on the list can feel daunting. In todays Pivot Parenting episode, I chat with morning routine expert, Ahna Fulmer. We discuss all of the things: why it can be helpful, how it can work for everyone, when one should begin a routine and everything in between. To learn more about parenting your te...2024-04-0940 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Find Flattering Jeans You Love With Styling Pro Jessica PapineauIn today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the community's role in fostering shared strength.JUMP RIGHT TO IT:------------------------------------0:00 Authentic Fashion Styling for Empowered Women15:03 The Transformation of...2024-01-231h 03
Mom Guilt PodcastFrom Nurse Practitioner to Wellness Entrepreneur: Changing Lives with Early Morning Habit and Embracing Imperfections with Ahna FulmerShoot us a text and spill the tea on what you want to hear more of!Ever feel like you're an owl in a world that idolizes early birds? Join us as we welcome the inspiring Ahna Fulmer to our space, the force behind Early Morning Habit, and a wellness powerhouse who successfully transitioned from a dual-certified nurse practitioner to an entrepreneur. Ahna shares her relatable journey from the healthcare sector to wellness entrepreneurship, opening up about burnout in the medical community, discerning self-value, and the importance of faith. Ahna breaks down her strategies for...2023-11-161h 07
The Podcast On PodcastingEp383: Best Morning Habits Podcasters Should Practice - Ahna FulmerRevitalize your life on and off your mic with today's episode featuring Ahna Fulmer, where we dive into effective morning routines and valuable tips to elevate your journey as a podcaster. Empower yourself to enhance faith, fitness, and podcasting by tuning in! WHAT TO LISTEN FOR 2 things you should focus on as you start your day Emotionally intelligent gratitude: Definition and components A habit that you need to develop and how to do it effectively What makes a podcast successful? How to set up your p...2023-09-2849 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption21 DIY Projects and Recipe Ideas For SummerSummer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas!IN THIS EPISODE YOU WILL LEARN:Budget-friendly DIY projects to try at homeWays to reuse empty glass jars and remove labels easilyHomemade sweet delights to beat the summer heatMouthw...2023-05-2323 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionMy Grandfather’s Unlikely Success Story - Leaving A Legacy of Generosity With Paul & Sylvia HollingerFrom a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries. Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer upper farmhouse decades before the Gaines'. IN THIS EPISODE YOU WILL LEARN:Life on a farm without plumbingHow traveling influenced Paul & SylviaThe strategic way Paul Hollinger launched WDAC 94.5 radio stationPaul's ex...2023-01-2442 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption100th Episode Giveaway and Big AnnouncementWe are celebrating the 100th episode of the imPERFECTly emPOWERed podcast with a $100 Amazon giveaway winner and some EXCITING NEWSSS that you do NOT WANT TO MISS!! IN THIS EPISODE YOU WILL LEARN:Ahna’s super exciting NEWSSS!!The winner of the $100 Amazon gift card giveawayRESOURCES/LINKS MENTIONED:Pioneer.io: https://passion.io/discount/create-life-coaching-app?_go=ahnafulmerLifesong for Orphans: https://lifesong.org/Early Morning Habit Pioneer Group Waitlist: https://hammersnhugs.ck.page/aab0d5cdea2022-12-0634 minSYNC Your Life PodcastAdopting Internationally: Interview with Ahna FulmerWelcome to the SYNC Your Life podcast episode #95! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’...2022-12-0251 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption2022 Top 20 Countdown Part 2Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes.IN THIS EPISODE YOU WILL LEARN:Ahna’s top 9 episodes: What they are and what you can gain from themAhna’s most favorite episode and whyRESOURCES/LINKS MENTIONED:Start WINNING With This Proven Formula For Success – Andrew DiDonato: https://hammersnhugs.com/proven-formu...2022-12-021h 00
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption2022 Top 20 Countdown Part 1In celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode, we’re doing a 2-part series where we share our top 20 favorite episodes. Listen in to hear podcast highlights and snippets you won’t want to miss.IN THIS EPISODE YOU WILL LEARN:Ahna’s favorite episodes with guestsAhna’s most-loved solo episodesRESOURCES/LINKS MENTIONED:Outfit Formulas For Every Body & Budget: https://hammersnhugs.com/outfit-formulas-every-body-budget/Raising Fiercely Confident Teen Girls: https://hammersnhugs.com/confident-teen-girls-erin-tarr/How To Overcome Anxiety Wh...2022-11-2952 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption21 Ways To Prevent Overeating & Feel In Control of Your FoodWorried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight.IN THIS EPISODE YOU WILL LEARN:Ways to curb hunger without loading up on empty carbsSimple tips for enjoying your food more during the holidaysHealthy habits that positively affect your dietGo-to strategies to avoid overeating all-year-roundWhy you should stop using a weighing scale...2022-11-2528 min
Do The Flipping Thing!How To Build A life Full Of Gratitude and Discipline With Ahna FulmerIn this episode, Lena chats with Anha Fulmer about the role gratitude and discipline play in building the life we've always dreamed of. They offer up simple practices to incorporate into your daily routine that will help you appreciate the little things in life and follow through with achieving your goals. Ahna Fulmer is the author and owner of the leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you t...2022-11-2250 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption65 of the Best Christmas Movies to Enjoy as a FamilyChristmas is in the air, and we’ve got just the right movie recommendations to get you feeling festive in time for the holidays. From established classics to new movies, these 65 films will surely help your family enjoy the magic of Christmas even more!IN THIS EPISODE YOU WILL LEARN:Reader recommended Christmas moviesAhna’s top-rated Hallmark Christmas movies5 best Christmas films of all timeRESOURCES/LINKS MENTIONED:Finding Father Christmas: shorturl.at/qMOSWThe Christmas Ornament: shor...2022-11-1522 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionLiving Your Life By Design Not Default with Brooke EstinBusiness coach and graphic designer Brooke Estin shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity!IN THIS EPISODE YOU WILL LEARN:Pros and cons of traveling and living abroadThe empowering truth about creativityServices Brooke provides to help you align your business and lifeWhy it’s important to be intentional about your life’s designThe...2022-10-1856 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Host An Epic Holiday Fondue Party + a FREE Party Planning GuideLearn how to host a fondue party with these 5 steps (+ MENUS), and download my FREE party planning guide to start your own annual fondue party tradition! Don’t miss this episode as we share the ultimate fondue party planning guide with tips, tricks, and all the recipes you need to host an epic fondue party this holiday season! IN THIS EPISODE YOU WILL LEARN:Delicious food recipes for your fondue partySimple tips for stress-free party planningThe best party planning scheduleWays to help you set the per...2022-10-1429 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow To Improve COVID Smelling Loss & Taste With Dr. Omar DanounGet access to higher-level medical knowledge as Dr. Omar Danoun shares his insights on epilepsy and post-Covid neurological disorders to help you understand and treat them efficiently. So tune in!IN THIS EPISODE YOU WILL LEARN:American vs. Palestinian medical systemsWhy it’s better to explain medical terms to patients in a simple mannerEpilepsy: Diagnosis, symptoms, and treatmentsCovid19-related neurological complications and how to treat themPost-Covid brain fog vs. memory disordersWhat is Parosmia and how is it treated2022-10-1157 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Grow Your Side Hustle and Keep Day Job Benefits With Angel Employer Gianna RahmaniLearn how to grow your side hustle and keep your day job benefits with Gianna Rahmani, founder and CEO of the premier company Day Hustle®. Don’t miss this episode as Gianna shares her vision to invest in entrepreneurs trying to grow and monetize their side hustle while working a full-time job.IN THIS EPISODE YOU WILL LEARN:Gianna’s motivations for developing an entrepreneurial mindsetInspirational F words to help you scale your businessHow to sustainably grow your side hustleAngel investors vs. Angel employersT...2022-10-0729 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Save Money When Renovating Your Kitchen With Pro Designer Camille FinanLearn how to stress less and save more when renovating a kitchen with pro designer, Camille Finan, who shares her expert advice on kitchen design and how to remodel like a pro for half the cost! Don’t miss Camille’s incredible virtual program for maximizing your dollar to create a beautiful kitchen on a budget!IN THIS EPISODE YOU WILL LEARN:A success-based mindsetWhy short-term sacrifices are necessary for successDos and don’ts of countertopsCommon kitchen remodeling mistakes and how to fix themFun...2022-10-041h 04
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionCreate Design Balance In Your Home With Interior Designer Amanda GunawanGet the aesthetic you desire for your house with architectural designer Amanda Gunawan as we look at a pro's thought of creating sustainable designs. Don't miss her tips on how to bring your artistic ideas to life on a budget!IN THIS EPISODE YOU WILL LEARN:The importance of having a business partner with complementary skillsetsInvaluable business lessons you can gain from making mistakesHow to choose wood stains and tones for your home like a proUncharged space: What it is and what inspired it...2022-09-2751 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionTips to Overcome Public Speaking Anxiety With Celebrity Acting Coach Billie ShepardFamed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker. IN THIS EPISODE YOU WILL LEARN:The importance of “intention”How mindset changes your presentationSimple methods to find your voice The “Quick Breathing” techniqueEffective exercises to improve your pronunciation and voice projectionConfidence-boosting techniques you should know RES...2022-09-2359 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Best Protein Sources For Building Muscle [Protein Mini-Series Pt 2]Today's mini-series pt 2 emphasizes protein and its significance in long-term fat loss. Join us as we answer some frequently asked protein questions, its sources, and bioavailability for every diet. Listen in to discover more about the nutritional value of protein!IN THIS EPISODE YOU WILL LEARN:Healthiest high-protein meat sourcesFruits and vegetables with the most protein to add to your dietEssential vs. Non-essential amino acidsPlant-based complete proteins for vegetarians and vegansReasons to consume the right amount of protein from the right sources2022-09-1622 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Revolutionary Way An Orthopedic Surgeon Is Changing Lives with Dr. Keith JohnsonDr. Keith Johnson covers the business and service side of medicine, its impact on medical professionals, and how it influences the quality of care. Learn how doctors deal with everyday problems while providing compassionate treatment and how Dr. Keith's P.O.W.E.R. strategy changes patients' lives!IN THIS EPISODE YOU WILL LEARN:How long does it take to become a doctor?The irony behind the American “healthcare” systemThe significance of thanking your healthcare providersHow medicine and ministry are relatedWhy do some doctors stop...2022-09-1354 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionIntermittent Fasting To Lose Weight With FASTer Way To Fat Loss Client Cathy VanTashFASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health.YOUTUBE LINK:https://youtu.be/z9GcVGoQLeQIN THIS EPISODE YOU WILL LEARN:What motivated Cathy to sign up for the FASTer Way ProgramThe strategy that was the hardest for Cathy to implementWhat surprised her about intermittent fastingA benefit from the program Cathy did...2022-09-0943 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow Much Protein You Should Eat a Day to Lose Weight [Protein Mini-Series Pt 1]Ever feel confused about all the info around protein and weight loss? Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss. IN THIS EPISODE YOU WILL LEARN:Protein: what it actually does and why it’s importantWhat BCAAs and essential proteins areComplete vs. Incomplete proteinsWhy does protein matter for weight lossHow much protein should you eat in a day RESOURCES/LINKS MENTIONED:Tracking Macros Vs Counti...2022-09-0225 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Truth About Dairy and Your Health: A Deep Dive Into the Milk AisleIs dairy bad for you? Learn the differences between dairy versus dairy-free milk, and the truth about the healthiest substitute for milk. Don’t miss this deep dive into the dairy aisle and the answers to your frequently asked questions. IN THIS EPISODE YOU WILL LEARN:Is dairy bad for you?Dairy-free milk substitutes and their nutritional breakdownYummy dairy free recipesHow to choose the healthiest dairy and dairy-free products. Frequently asked questions about dairy alternatives RESOURCES/LINKS MENTIONED:Food Sensitivities & How To Improve B...2022-08-2625 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption5 Budget Projects To Update Your Home With Realtor Turned Renovator Lena TaylorSuccessful realtor turned renovator Lena Taylor shares her top tips on 5 DIY ways to update your home on a budget including DIY hacks to improve your home’s value, money-saving tricks on Amazon, and DIY ideas to transform narrow spaces into storage and so much more. Don’t miss Lena’s story of finding purpose after leaving a successful career and pivoting to a new season of life! IN THIS EPISODE YOU WILL LEARN:How Lena transitioned from realtor to renovatorHow to succeed by surrenderingInspirational advice for moms overwhelmed by workCreative ways to use y...2022-08-231h 02
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionBoost Your Mood at Home With These 5 Easy ProjectsDecrease your stress and boost your mood with 5 easy,scientifically-proven, DIY projects at home to make your house a happier place. IN THIS EPISODE YOU WILL LEARN:9 essential oils + diffuser recipes to improve your mood How paint can boost your mood and which colors science recommendsAn easy accessory that can promote relaxation and improve sleepWays to improve sunlight exposure within your homeDe-cluttering and organizing tips to help relieve stress RESOURCES/LINKS MENTIONED:Deal With Anxiety Using 5 Proven Strategies: https://hammersnhugs.com/how-to-deal-with-anxiety-5-holis...2022-08-1932 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Countercultural Key To Unlocking Confidence With Dr. Zac BauermasterCountercultural yet crucial, Dr. Zac Bauermaster shares the surprising KEY to unlocking confident leadership at work and at home. Don't miss Zac's own story and expert advice on turning personal trials into professional triumphs. IN THIS EPISODE YOU WILL LEARN:What Zac learned about leadership from sportsHow to help those around you feel valued. Zac’s battle with depression and anxiety and his top tip for overcoming itHow to turn brokenness into a superpowerThe importance of impressive empathyHow to use comparison to growWhy delegation is crucial for those around you 2022-08-1655 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionRelieve Your Neck Pain With These 5 Body Position ChangesDo you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover! IN THIS EPISODE YOU WILL LEARN:Common causes of neck painHow to give your desk an ergonomic makeoverWays to keep your neck in a neutral positionHow to relax your shoulders while sittingDevices that help reduce wrist hyperextensionTools to help you protect your spine, lower back muscles, and eyes ...2022-08-1218 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionBreaking Beauty Stereotypes to Shine With Cor Vitae Beauty Founder Gina DelanoDefine beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home! IN THIS EPISODE YOU WILL LEARN:Gina's struggle with insecurity and acceptanceWhy Gina pursued a career in hair and cosmeticsHow fostering self-love in others can help you love yourselfWays to approach young girls to help them boost their se...2022-08-0955 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionEnjoying Dinosaurs, Living with Sisters and Advice for Moms With My 7 Year Old SonHow would a 7-year-old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. IN THIS EPISODE YOU WILL LEARN:Caleb’s favorite dinosaursWhich dinosaurs do Caleb’s sisters remind him ofCaleb’s favorite thing about being 7How Caleb would change the worldCaleb’s suggestion for momsCaleb’s top tip on living your best 7-year-old life RESOURCES/LINKS MENTIONED:Summer Brain Quest: https://www.workman.com/seri...2022-08-0221 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow To Change Careers & Make The Next Step Your Best With Career Coach Dr. Alice PennFeeling stuck and considering a change in career? Career coach and consultant, Dr. Alice Penn, shares the 3 questions you need to ask before you change careers to make your next step the best step. Don't miss Dr. Alice's inspiring story of her own seemingly impossible career change and be encouraged that it is never too late to change. IN THIS EPISODE YOU WILL LEARN:Signs you should consider switching careersHow Alice transitioned from practicing medicine to business coachingThe correlation between divorce and career changesAdvice for people in a struggling marriage3 qu...2022-07-2648 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionWhy We Decided To Adopt Our Son from the Pacific Island of SamoaWhy did we decide to adopt? How did we choose which country? Which fundraisers do we recommend? How are your bio kids taking it? Today I am answering the most frequently asked questions about our adoption and how this journey is already transforming our lives. IN THIS EPISODE YOU WILL LEARN:Reasons we considered NOT adoptingThe initial motivating factor that began our adoption journeyThe true power of adoptionHow our kids reacted to our decision to adoptWhy we chose to adopt from SamoaFundraising platforms to help ease the financial burden of adoptio...2022-07-2240 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow We Profited From Flipping 3 Homes in the Past 10 YearsFrom cracked paint to flooded basements, reno with kids, and managing finances - we are answering your questions! Don’t miss this fixer-upper house Q&A with me and my husband as we spill all the details from the last 10 years. IN THIS EPISODE YOU WILL LEARN:How we got started with home renovationThe difference between flipping and fixing up your homeAll the nitty gritty financial details (what we did wrong and what we did right!What we profited on each houseThe house project that nearly ended our marriage Our favori...2022-07-1957 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption24 Magazine Worthy Staging Tips To Sell Your HouseWhether you want to sell your house or host a party, discover 24+ magazine-worthy home staging tips to make it "look like more than it is actually worth." Don’t miss the bonus tip at the end and real life before and after staging tour on the video! IN THIS EPISODE YOU WILL LEARN:What you should prioritize when staging you home to sellThe value of first impressionsLighting ideas to improve room appearanceA decorating rule of thumb for trinketsThe value of aromatherapy A before and after real-life staging tour 2022-07-1534 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Relieve Anxiety By Improving Your Emotional Intelligence With Dr. Shahana AlibhaiDo you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide. IN THIS EPISODE YOU WILL LEARN:Perinatal depression: definition and symptomsThe difference between IQ vs. EQUnderstanding emotional intelligenceWhy emotional literacy improves depression and anxietyPractical steps to improving emotional literacy for adults and children RESOURCES/LINKS MENT...2022-07-121h 07
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionActing, Animals & Life Advice With My 9 Year Old DaughterFrom her first year of acting to her dream pet, Gracelyn Fulmer shares how she is living her best 9-year-old life. Don’t miss Gracie’s advice on how she overcomes nerves and reduces anxiety. IN THIS EPISODE YOU WILL LEARN:Gracie's ballet and acting experienceThe audition process for a musicalGracie’s best life advice. What Gracie wants to be when she grows upGracie’s favorite animal.What it’s like to share a room with siblings RESOURCES/LINKS MENTIONED:Youtube Link: Kristen Bell, Id...2022-07-0835 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption5 Surprising Ways to Find Your Home Decor Style With Interior Designer Kera JeffersDo you struggle with knowing which interior design style is right for you? Airbnb owner and pro interior designer, Kera Jeffers, shares 5 tips to finding your style for interior design. Don't miss Kera's expert advice on designing a home you love as well tips and tricks to owning an Airbnb and how you can book a boutique vacation at her beautiful Arizona home! IN THIS EPISODE YOU WILL LEARN:Kera’s journey into interior designAdvice for parents who want to monetize their hobbiesHow Kera mastered the use of power toolsWhy was...2022-07-0543 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionBusiness Finance Tips For Beginners With Finance Expert Johanna BuchweitzLLCs, S-corps, leveraging credit cards, and the app your business needs - award-winning entrepreneur, Johanna Buchweitz, shares her expert advice on finance for business and how to get started for optimal growth. Don’t miss the tools your business needs to supercharge success! IN THIS EPISODE, YOU WILL LEARN:About the premier Frankly Co. app for entrepreneursThe best credit card for those who travelAn essential tool for managing your company’s financesWhy you need to ditch the debit cardHow to find the resources your business needsThe #1 mistake business owners are making2022-06-2159 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Know If You Have a Food Sensitivity With Dr. Laura BrownEver wonder if you have food sensitivities? Dr. Laura Brown shares her expertise on identifying signs and symptoms of food sensitivities, and how to improve bad gut health. Don’t miss Dr. Laura’s expert advice on food sensitivity tests, how gut health relates to your overall health, and what you can do to improve it! IN THIS EPISODE, YOU WILL LEARN: Dr. Laura’s own gut health journey Signs and symptoms of poor gut healthThe 3 best food sensitivity testsProcedures and costs of food sensitivity testsThe best food sensitivity...2022-06-1456 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Simple 5-Step Skin Care Routine For Healthy Glowing SkinGet the SECRETS to healthy glowing skin with these tried and true skin care tips and products plus two supplements that contribute to a radiant glow. Don’t miss this 5 step skincare routine EVERYONE should be doing and tips on which products may be worth splurging on and where you can save some $$! IN THIS EPISODE, YOU WILL LEARN:What the media has FAILED to tell you about your skinThe PROVEN 5 step skincare routine EVERYONE should be doingProducts worth the money and where you can saveThe #1 recommended concealer/creamW...2022-06-1038 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionStop Losing With This Proven Formula For Success With Record Setting DIII Football Coach Andrew DiDonatoFormer record-setting quarterback turned head record breaking football coach, Andrew DiDonato reveals his secrets to creating the most successful DIII college football program the school has seen in 125 years. Don’t miss Coach DiDonato’s story and this proven formula for success, and learn how you can use it to start WINNING in any area of your life! IN THIS EPISODE, YOU WILL LEARN:What Andrew learned from working with the Pittsburgh SteelersHow medical sales taught Andrew the key to successful coachingThe 3 most important questions to successA...2022-06-0758 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionBreaking Down Racial Barriers With Love - A Multi-Generation Adoption StoryWhen the civil rights movement had only just gained momentum - Henry and Andrea Bomberger adopted 10 children of varying races and disabilities. 50 years later their family legacy includes 3 generations of adopted children and bears witness to the power of love in overcoming racial barriers. Don’t miss this 3 generation interview about the real-life story of multi-racial adoption over the last 5 decades. IN THIS EPISODE, YOU WILL LEARN:Why Andrea and Henry adopted 10 childrenAdoption challenges in the 1970sWhat is it like to raise a multi-racial familyWhat is was like...2022-06-0332 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionClaiming Faith Amidst Fear - An Adoption StoryHave you considered adopting but fear the unknown? Adoptive parents, Brad and Kate Zimmerman, share how they learned to claim faith amidst fear and find hope despite heart-wrenching hardship. Do not miss this family’s inspiring story and the two little boys who stole their hearts. IN THIS EPISODE, YOU WILL LEARN:Why a family of 6 decided to adoptAdoption advice for couplesThe story of CruzHow to involve your children in the adoption processThe story of JoseWhat it’s like to meet your adopted child for the first timeA...2022-05-3133 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionAvoid This Mistake When Remodeling Your BasementAvoid the #1 mistake people make when remodeling a basement, and discover 21+ design ideas for your dream basement! IN THIS EPISODE, YOU WILL LEARN:Efficient ways to utilize the space under the stairs7 creative ideas to finish your basement ceilingTips for the basement entertainment areaBudget-friendly accent wall ideasUseful hacks for your kid's play spaceHow to repurpose an old kitchen sinkIdeal placement positions for your game spaceBest flooring for basementsThe #1 mistake when designing a basement RESOURCES/LINKS MENTIONED:Basement Ceiling Ideas: https://hammersnhugs.com/basement-ceiling-ideas/Faux stone paneling: ht...2022-05-2749 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionResolving to Rise Out of Verbal, Physical or Emotional Abuse Keeping You Down With Trauma Therapist Lilli CorrellAre you or someone you know a victim of abuse - verbal, physical or emotional? As a survivor herself, Lilli Correll shares concrete steps you can take to recover from trauma and abuse. Don’t miss Lilli’s personal and professional advice on how to become greater than your circumstances and RESOLVE TO RISE. IN THIS EPISODE, YOU WILL LEARN:Lilli’s storyHow trauma alters a victim’s emotionsThe concept of triggersHow to recognize your own trauma How to recognize trauma in othersThe best therapeutic approaches to traumaTraumatic healing resources and guides A...2022-05-241h 02
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHome Decor Tips to Actually Make a Room Look BiggerFeeling cramped in your space? Learn how to make small rooms look bigger using these 13 design ideas and transform your home into a relaxing, spacious retreat! IN THIS EPISODE, YOU WILL LEARN:The best storage solutions for small spacesHow to make a room look bigger or smaller with a rugSmall space decorating ideasThe power of curtains The best paint colors for small spacesHow to increase room height and lengthCeiling ideas for your basementHow paint sheens affect an overall roomWhy choosing the right light bulb color temperature matters 2022-05-2033 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Relieve Back Pain With Celebrity Physiotherapist Tom SwalesDo you struggle with back pain? Celebrity physiotherapist, Tom Swales, shares proven ways to diagnose, prevent, and improve chronic pain with body movement. Don’t miss this episode and be sure to note Tom’s top exercises to relieve back and neck pain! IN THIS EPISODE, YOU WILL LEARN:About Tom’s Advanced Movement programThe 3 essential hip stretchesThe difference between good and bad muscle painHow to avoid morning back painSitting positions to prevent neck painWays to check neck muscle tensionWhy core training is essential for relieving back painThe role of yog...2022-05-171h 14
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Avoid Vacation Weight Gain and Still Enjoy Your Time AwayHave you ever wondered if there are tricks to maintaining your goals for losing weight while on vacation, or is it better to just let loose? Use these 9 tips to maintain your fitness and nutrition goals when on vacation while still enjoying a much-needed break. IN THIS EPISODE, YOU WILL LEARN:How to make your vacation memorableIntermittent fasting tips during travelThe nutritional key to maintaining your goalsHow to increase N.E.A.T. when on vacationThe simplest method to stick to your weight-loss goalsThe #1 tip to enjoying your vacation 2022-05-1331 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionPrevent Injury and Run Well With Running Health Expert Dr. Juliet McGrattanDid you know that the way you tie your shoes can have an effect on your feet while running? Returning guest and running expert, Dr. Juliet McGrattan, answers your running questions including the best way to stretch, how to improve your running posture for optimal performance and so much more. Do not miss this episode's treasure mine of information on staying fit to run and injury-free! IN THIS EPISODE, YOU WILL LEARN:The best stretching techniqueRunning posture for optimal performanceShould we run when we’re sick?How to improv...2022-05-101h 03
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionIs it Actually Better to Track Macros Instead of Counting Calories To Lose WeightFor years we have been told that counting calories to lose weight is the most effective method, and although not entirely incorrect, it is dangerously incomplete. Find out why counting calories to lose weight isn’t enough for sustainable fat loss and what you should do instead! My next round of the FASTer Way To Fat Loss starts THIS MONDAY May 9th, and if you click HERE Moms get $50 OFF this round!! Sign up today!! IN THIS EPISODE, YOU WILL LEARN:The #1 reason calorie counting isn’t enough...2022-05-0628 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionAnswering Essential Health Questions For Runners With Running Health Expert Dr. Juliet McGrattanIs it better to run on a treadmill or outside? Can I run with bad knees? Running health expert and award-winning author, Dr. Juliet McGrattan, answers these questions and more including some surprising research about running you may have never heard of! Don’t miss this episode to hear Juliet’s expert advice on running to live well. IN THIS EPISODE, YOU WILL LEARN:How Juliet went from a primary care doctor to a runner's health pro.How to overcome physical limitations to exercise.Significant considerations when mak...2022-05-0349 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHelp Your Struggling Student Succeed With 3 Tips From Principal Dr. Karin JakubowskiDo you have a student who struggles? Karin Jakubowski, school principal, and educational leader shares her surprising approach on how to empower a struggling student to succeed. If you are a parent or teacher, then don’t miss Karin’s expert advice and the unexpected discovery that resulted in her proven method of empowering healthy, happy students. IN THIS EPISODE, YOU WILL LEARN:The key to correctional instructionHow parents and students can best support teachersBehind the scenes perspective in educationWhether or not grades still matterThe correlation between e...2022-04-2948 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Maximize Visual Impact With Graphic Designer Johanna WhiteAward-winning graphic designer and visual branding strategist, Johanna White, shares how a debilitating diagnosis inspired her to live life to the fullest including her luxury visual branding company, Design By Jo Studio. Learn Johanna’s expert advice on how to maximize your impact in the market with her unique approach to luxury visual branding. IN THIS EPISODE, YOU WILL LEARN:Johanna's health journeyThe key mindset to conquering fearThe surprising hobby Johanna practices to relaxThe truth about luxury visual branding3 steps to establish a brand identityWhy luxury visual...2022-04-2655 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionWhy Dehydration Might Be the Simple Answer and 11 Ways to Drink More Water DailyHave you ever wondered why it is so important to drink a lot of water on a daily basis? Join us in today’s episode as we share why hydration is important to our body and health, the amount of water your body requires, and the ways you can increase your water consumption daily.Start your journey towards a better and hydrated lifestyle by tuning in to this episode!To learn more about effective natural strategies to burn fat, prevent disease, and discover a sustainable way to live well, join the next round of the FA...2022-04-2227 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionWhen an Adopted Daughter Adopts a Daughter - A Generational Adoption Story with Jenny SwisherAn adoptive mom who was adopted herself, Jenny Swisher shares her unique perspective including her journey with infertility and transracial adoption. Don’t miss Jenny’s authentic story and the way her family has approached the beautiful blessings and the real-life challenges of transracial adoption. IN THIS EPISODE, YOU WILL LEARN:Jenny’s infertility storyHow Jenny dealt with abandonment Jenny’s journey to parenthood through adoptionThe challenges with the adoption processJenny’s experience raising biracial childrenResources for interracial families & adoptive parentsCost-saving adoption strategiesWhy adoption is a unique blessing ...2022-04-1956 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionTips To Build Your Side Hustle With Business Coach Jason FrazellDo you want to start a new job doing something you enjoy? Listen here as growth and leadership coach Jason Frazell shares his own journey and the key to building a successful side hustle. If you're feeling stuck in your career or wonder if that side hustle is worth it, then you do NOT want to miss this podcast! IN THIS EPISODE, YOU WILL LEARN:2 key elements to create a positive work relationship2 key elements that will create a negative working relationshipHow leadership traits relate to parentingPowerful business les...2022-04-1559 min
Talking to Cool People w/ Jason FrazellAhna Fulmer - Author, Blogger, Podcaster, Home Renovation DIY ProSend us a textAhna talks about how she went from working as a nurse practitioner to running her own successful entrepreneurial businesses, Jason and Ahna discuss their shared love of the Brits and why it's critically important for women to ditch the scale and focus on what really matters with your health."The truth is rarely found in the extremes. But somewhere in the middle. Fight hard for that middle ground."Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where women are...2022-04-1356 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionTurning Sadness Into Strength With Health Coach Justin ThomasJustin Thomas, a board-certified health and wellness coach, shares his personal story of loss and how he overcame tragedy to become a stronger provider who is able to serve without burning out. Don’t miss Justin’s expertise on becoming a provider who thrives with practical strategies to invest in yourself so that you can better provide for those around you. IN THIS EPISODE, YOU WILL LEARN:Justin's personal story of lossWhat Justin learned about grievingHelpful resources to cope with griefWhy Justin became a health coachHow to redefi...2022-04-1240 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionAn Elite Athlete's Top Tips For Overcoming Burnout With Emily CoffmanWhether you are experiencing burnout with work, sports, or life in general, learn how to recognize burnout signs with health coach, Emily Coffman, and use her 9 step formula to get off the sidelines and THRIVE. A former NCAA Division I athlete, Emily Coffman shares her story, how she conquered burnout, the steps she took to successfully transition between careers and how YOU can apply them to different aspects of your life. IN THIS EPISODE, YOU WILL LEARN:Emily's journey as an athleteThe diffic...2022-04-0849 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Secret To SYNCing Female Hormones With Fitness To Optimize Results with Coach Jenny SwisherJenny Swisher, health coach and hormone expert, shares her personal experience with hormonal imbalance and the secret to syncing female hormones with fitness to get RESULTS.Don't miss Jenny's expert advice on leveraging your hormones to maximize your health! IN THIS EPISODE, YOU WILL LEARN:Jenny's own experience with hormonal imbalanceLife-changing moment for Jenny’s healthThe causes of hormonal imbalanceHow to define sex hormonesHow birth control affects your menstrual cycleHow to manage hormonesJenny’s personal struggle with infertility How to sync your cycle and nutrition How to sync your cyc...2022-04-0558 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow To Get Featured In A Magazine With Chief Editor Kelly McMasterEver dreamed of being featured in a magazine? Chief magazine editor, Kelly McMaster, shares her one-of-a-kind story on how an unexpected magazine feature led her to become the chief editor of one of the top décor magazines in the country. Don’t miss Kelly’s inspiring story of hope after loss, a peek behind the glamorous pages, and how YOU can get featured in a magazine too. IN THIS EPISODE, YOU WILL LEARN:How Kelly's childhood inspired her passion of artWhat motivated Kelly to embark on a new...2022-04-011h 08
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionEmpowering Confidence Through Portrait Photography With Celebrity Photographer John MolluraFrom 15 years with NASA to the creative arts, multi-award-winning portrait photographer John Mollura shares his inspiring journey through grief, anxiety, and loss and how he now empowers others through portrait photography.Listen to the episode today to hear John’s stories which range from rock climbing on earth to rock collecting on Mars and a supernatural experience that saved his life. IN THIS EPISODE, YOU WILL LEARN:How John went from NASA to the creative arts.How a supernatural experience saved John’s life.The dichotomy of responsibility and pa...2022-03-2956 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionSustainable Fitness For The Busy Professional With FASTer Way To Fat Loss Client Emily BuckwalterVarsity volleyball coach and running enthusiast, Emily Buckwalter, shares her experience in the FASTer Way With Ahna virtual fitness program. Learn how Ahna’s 6-week virtual FASTer Way With Ahna fitness and nutrition program can help you reach your fitness goals and spring into summer lean and strong! Click here to join Ahna's next round that begins THIS MONDAY, March 28! → https://hammersnhugs.com/faster-way-with-ahna/ IN THIS EPISODE, YOU WILL LEARN:Why Emily signed up for the program. What element of the program she found most difficult.How the w...2022-03-2518 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionFinding Life After Loss With Elizabeth StephensBusiness coach and brand strategist, Elizabeth Stephens, shares her personal story and how the key to THRIVING through life after loss will leverage success in all areas of your life! IN THIS EPISODE, YOU WILL LEARN:The key mindset in dealing with loss and griefRealistic steps to cope with the loss of your loved oneElizabeth's effective success strategyHow Elizabeth’s key to THRIVING personally will also help you professionally?The importance of discovering your personal brand's DNA RESOURCE/LINK MENTIONED:Visit https://gosfou...2022-03-2253 min
The Mindful MentorCreating an environment for comfort, confidence and success with Ahna FulmerHost Bree Gordon talks with former ER Nurse Practitioner turned DIY and fitness/nutrition expert, Ahna Fulmer. Ahna is the owner and author of the lifestyle blog "Hammers N Hugs" and hosts the podcast "imPERFECTly emPOWERed". Ahna and Bree talk about the impact an environment can have on holistic wellness. Ahna shares a wealth of tips on how to set yourself up for success when it comes to your wellness goals. 2022-03-2144 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThis Is The #1 Predictor Of Human Happiness With Happiness Expert Tia GrahamChief certified happiness officer, Tia Graham, reveals the surprising science of human happiness and how to be happier according to the research. Improve your well-being and sense of happiness with Tia’s proven tools from this incredible episode! IN THIS EPISODE, YOU WILL LEARN:Ways to overcome perfectionist tendenciesThe #1 indicator of human happinessThe effect of digital technology on happiness About the Hedonic treadmillPractical ways to improve your happiness (they may surprise you!))Tia’s tips to reduce anxiety and depressionTia's ultimate key to success RESOUR...2022-03-1848 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionThe Surprising Benefits of Strength Based Leadership With Juan AlvaradoMotivational speaker and leadership coach, Juan Alvarado, shares how his humble beginnings impassioned him to help others find their purpose and lead with strength and confidence.Be sure to listen to this episode and discover how Juan’s strength-based leadership coaching will improve your leader skills. IN THIS EPISODE, YOU WILL LEARN:How Juan's formative experiences shaped himThe role of family in the development of leadership skillsHow racism affected Juan’s journeyThe environmental impact on child developmentJuan’s secret to success What the military taught Juan about leadershipWhat strength...2022-03-1549 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow She Built Her Own Home For Only $70K With DIY Pro Dena BreitmeyerDIY pro, Dena Breitmeyer, shares her tips for building a home on a budget and how to transform your home from drab to fab for less.Join us for Dena’s incredible DIY home decor tips that won't break your wallet! IN THIS EPISODE, YOU WILL LEARN:Dena’s most memorable DIY project How DIY projects strengthen Dena’s marriageWhy is drywall the most challenging DIY project?What to learn from DIY projects gone wrong How light affects paint colorDena’s key to success The best DIY ideas to get the lo...2022-03-1158 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption8 Tips For Raising Fiercely Confident Teen Girls With Erin TarrConfidence coach and mom of 3 girls, Erin Tarr shares expert advice every parent needs to raise confident teen girls and empower them to overcome self-doubt and insecurity.Join us to discover how Erin's F.I.E.R.C.E.S.T. framework and 1:1 coaching program will empower your teen girl to change the world! IN THIS EPISODE, YOU WILL LEARN:What it means to re-parent as parentsErin’s tips to a healthy mompreneur mindsetHow to effectively apply the parenting concept of choice and autonomy?The #1 struggle teen girls repo...2022-03-081h 00
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionFinding Self-Worth With Body Builder and Dancer Corey HiltonFrom bodybuilding to exotic dancing - best-selling author, Corey Hilton, shares his journey of self-discovery and the challenges of finding self-worth in an industry focused on what one sees, not who one is. Insightful and introspective, Corey’s story reminds us all that we are so much more than what meets the eye. IN THIS EPISODE, YOU WILL LEARN:The crazy world of a bodybuildingThe importance of self-disciplineCorey’s life lessons from exotic dancingThe physical benefits of yogaThe emotional and mental impacts of substance abuse Corey’s steps to finding...2022-03-041h 01
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionTurning A Dream Into A Multi-Million Dollar Reality with the Founders of FLÎKR Fire®Travis and Haley Seera, the makers and designers of the first isopropyl alcohol personal fireplace, share tips for creating your dream product, how their 'couple-preneurship' works, and the challenges that enabled a dream to become a multimillion dollar reality.Join us today on the show as we toast to their success and create our own FLÎKR Fire® moments (let there be fire! :) ) IN THIS EPISODE, YOU WILL LEARN:The story behind FLÎKR Fire® How to overcome the challenges of co-managing a business with you...2022-03-011h 00
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption3 Steps To Build And Monetize Your Personal Brand With Brand Expert AJ VadenLeading personal brand expert and successful 8 figure entrepreneur (several times over), AJ Vaden, shares her entrepreneurial journey, practical advice for business success, and ideas to balance family and work life. Listen in to learn about the 4 phases that will take your idea from a concept to an 8-figure personal brand. IN THIS EPISODE, YOU WILL LEARN:The traditional focus of family business2 different types of entrepreneurial mindsetsAJ’s ultimate secret to successThe research to support personal brandingCreative ideas to balance work and family life2 opportunities to build a personal brand3 thin...2022-02-251h 03
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption5 Amazing Ways To Monetize A Blog With Blogging Coach KariAnne WoodHow do you build your blog into a 6 figure business? Karianne Wood, award-winning home and lifestyle blogger, shares her blogging journey and 5 surprising ways you can earn an astounding profit by writing about the things you love. IN THIS EPISODE, YOU WILL LEARN:The business and passion of bloggingHow to stop comparing and start protecting your creative spiritThe mental and physical impacts of the Optavia weight loss programLife lesson that led to ultimate success5 Ways to earn money through bloggingLife-changing benefits of joining KariAnne mastermind group R...2022-02-2250 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Calm And Heal With Music Therapist Bree GordonMusic therapy expert, Bree Gordon, teaches us how the trauma of the last 2 years could have affected your psychological and physical health (in ways you may not even realize!) and how to use music therapy as a powerful intervention to calm and heal. IN THIS EPISODE, YOU WILL LEARN:Music therapy activities and tools.The best instrument to learn as the foundation for music.How trauma can affect you even if you have no memory of it.Practical ways to assess how your mental health may be affecting you physically.Pra...2022-02-1850 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow to Feel More Prepared When You Host With Pro Event Planner Kristin StockdaleEvent planner extraordinaire and HAVEN Conference owner, Kristin Stockdale, discusses the inspiration behind her DIY spirit and practical ways to stress LESS when event planning. If you love hosting people in your home, then this episode is full of DIY ideas just for you! IN THIS EPISODE, YOU WILL LEARN: (raw)How Kristin got started in event planningThe Bible study that changed her lifeTop tips for organizing a stress-free eventHow to make your home cozy on a budgetDIY Ideas to stress less when hosting in your home 2022-02-1556 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow She Lost 19 Inches With FASTer Way To Fat Loss Client Diane Sudhoff19 inches lost and energy gained, FASTer Way With Ahna client Diane Sudhoff shares her story and the truth about thriving through menopause.Learn the benefits of the FASTer Way To Fat Loss® strategies for women in menopause, and don’t miss this show to learn how to join Ahna’s next round! IN THIS EPISODE, YOU WILL LEARN:The concepts of intermittent fasting and mindful eating.The lie menopausal women believe.What Ahna said that initially drew Diane to the program.The #1 life-changing result Diane has experienced because of the...2022-02-1126 min