Shows
Moms Without Capes169 | The Truth About Having It All: A Conversation with Ahuva Magder HershkopIn modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thinking you can lead straight to burnout. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms shift...2023-08-0226 min
Moms Without CapesMWC 169: Can Moms Have It All? with Ahuva Magder HershkopIn modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thinking you can lead straight to burnout. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms shift the cultu...2023-08-0224 min
Perimenopology32. How Diet Culture Contributes To Burnout: A Conversation With Anti-Diet Registered Dietician Ahuva HershkopIn this week’s episode, I’m sharing my interview with Ahuva Hershkop. She is a registered dietitian and further to that, considers herself an anti-diet dietician (which we are all about around here).
In today’s episode, we are diving into all things diet culture and burnout and will discuss how those two things can be connected. We also talk about:
What it means to be an anti-diet Dietician
How diet culture can lead to burnout for people socialized as women
How food science doesn't actually reflect what we are told about food and our health an...2023-06-0143 min
Eating Between the LinesS1 E6 Perfectionism in Diet Culture and How to Beat the BurnoutAhuva Herkshop joins me today to talk about the challenges so many of us face around balancing food, family, work, and continuing to show up as our best self all the damn time. We even got into some tidbits on how to raise youngins with a more intuitive eating fashion! This was fun, let me know what you think!www.theresemartinezrd.comPlease remember nothing you hear on the Eating Between the Lines Podcast is to be interpreted as medical advice and that you should always consult your healthcare practitioner before making changes to your...2023-05-101h 00
The Growing Empowered PodcastEp. 47 What I learned from my running coachA couple of yeas ago I went to a running coach to help my form and one of the most important things she told me was that I should ONLY focus on my form for 1 out of every 10 minutes I runbecause evaluating your form for an entire 45 minute run frikkin sucks, and takes the joy out of it completely.That constant evaluating is why you're EXHAUSTED at the end of every single day! Not because of the things you're actually doing (though that's enough!!) but because of the constant evaluating of "am I doing this right"2023-04-2512 minThe Growing Empowered PodcastEp. 46 On PR Parenting With Marjie HadadMarjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an author, an award-winning TV producer, a workshop coach as well as a speaker on how to apply public relations practices to parenting, life and careers. The Power of PR Parenting: How to raise confident, resilient and successful children is her first book. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three children. She lives in Israel and the United States.
you can find he...2023-03-2743 minThe Growing Empowered PodcastEp. 45 On creating YOUR personal culture with Bianca HughesBianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves to essentially embrace their imperfections and authentically be themselves. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from yet they are still...2023-03-2144 minThe Growing Empowered PodcastEp 44 Parenting highly sensitive kids with Adrienne BishopAdrienne Bishop is a Life and Parent Coach specializing in helping overwhelmed and anxious highly sensitive moms parent their highly sensitive kids with confidence and without losing themselves in parenting. She is a Certified Positive Discipline Parent Educator and speaker on many parenting topics including Sibling Rivalry, Helping Your Child Manage their Emotions, Building Confidence in Your Child and more.
You can find her at
Facebook: https://www.facebook.com/adrienne.w.bishop
Instagram: https://www.instagram.com/adriennebishopcoaching/
Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/2023-03-1349 minThe Growing Empowered PodcastEp. 43 Why it's so hard to accept support as an overworked professional momI hear it ALL the time. Women who are overworked and exhausted but will turn down support no matter where it comes from
In this week's episode we're covering why it's SO HARD to accept support as an overworked mom AND how to start breaking down those barriers so you can achieve more!
If you want to join the "get your time back" challenge, it's happening March 14,15,16 inside my free FB community . Join us here!
https://www.facebook.com/groups/16837362650608692023-03-0618 minThe Growing Empowered PodcastEp. 42 On trusting yourself more than the fearSam Geaney is an entrepreneur, and coach who helps women build 6-figure+ businesses to leave toxic 9-5 jobs.
Sam joins us to talk about her journey from the world of corporate, starting your own business and why trusting yourself is the FIRST necessary skill to learn.
You can grab her free training on six figure offers here: https://www.samgeaney.com/6figures1offer
And learn more about 1:1 coaching program to get to 6-figures and book a free call here: https://www.samgeaney.com/6figurebizcoaching
and find her on I...2023-02-2741 minThe Growing Empowered PodcastEp. 41 On getting comfortable asking why with Kathy StowellKathy Stowell is a business coach for mom coaches. She helps her clients get clarity on their niche, messaging and coaching offers so they can implement a simple, organic marketing plan that will attract their dream clients with ease, self-confidence and loads of down time to connect with their loved ones - and themselves. Kathy lives in the cozy mountain town of Nelson, British Columbia with her mountain-loving man, their two teenagers and two mini-dachshunds. She's obsessed with pickleball, triple shot lattes and getting the day’s Wordle in less than four tries.
You can...2023-02-2045 min
Resilience MindsetResilience Mindset with Ahuva HershhopAhuva Magder Hershkop is a Toronto based Anti-diet dietitian and burnout coach for professional women. In her 1:1, group coaching, and corporate partnerships she supports professional women and the organizations they support, in stepping out of the working mom hustle culture that leads so many women to burnout, so they can start enjoying their days again and making their goals a reality without losing themselves or compromising on their professional aspirations in the process.Ahuva HershkopEmail : ahuva@armyourselfdietetics.comLink for offer: The one strategy women need to get hours back in their...2023-02-1847 minThe Growing Empowered PodcastEp. 40 On being gentle with yourself with Abby WilliamsAbbey is a behavioral health therapist, Founder of You, The Mother, Coach, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics. Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world. She has been featured by P...2023-02-1344 minThe Growing Empowered PodcastEp. 39 The Working Mom Hustle CultureIf you're an overworked mom you probably feel like:
There are never enough hours in the day
There is an ENDLESS number of things you need to do and it's just TOO MUCH
And, if you feel like that chances are you're trying to meditate, time block, introduce a gratitude list in your day. ie DO MORE things to solve the issue of not enough time, because you're still stuck in the working mom hustle culture that tells working moms the answer to everything is to just do more!
2023-02-0613 minThe Growing Empowered PodcastEp. 38 Building a burnout free businessOn this episode I'm joined by Melanie Childers, a feminist business coach who helps feminist entrepreneurs simplify and scale their businesses to multiple 6+ figures without hustling or burning out. She teaches you how to make a Hustle Free $100k over and over again, so you can create a business you love and make more money than ever while having a massive impact on your community.
You can follow Melanie and find out more about her work:
https://www.melaniechilders.com/about/
Instagram: https://www.instagram.com/melaniechilderscoaching/2023-01-3051 minThe Growing Empowered PodcastEp. 37 On learning to trust what your body is telling you with Victoria CraigVictoria is a multi-passionate, fun loving and purpose led woman, who’s been on a deeply spiritual journey of self-love, self-acceptance and healing. She’s walked through the fire more times than she can count and turned her pain into purpose and stepped into her soul’s highest calling to become a Feminine Embodiment, Self-Love Coach and Conscious Connected Breathwork Facilitator for emotional and trauma release and higher states of consciousness. It’s through feminine body wisdom, nervous system regulation, subconscious reprogramming and somatic embodiment practices that she takes women on a journey of sacred self- love and healing to help the...2023-01-2353 min
The Podcast Profits Unleashed PodcastHow to step back from burnoutAhuva Magder Hershkop is a mother of three, registered dietitian and permission coach for high achieving women who are ready to step back from the brink of burnout.
FB Profile: https://www.facebook.com/search/top?q=ahuva%20hershkop
Linkedin Profile: https://www.linkedin.com/in/ahuva-magder-hershkop-1b345719/
Instagram: https://www.instagram.com/ahuvahershkop/
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and exp...2023-01-1957 minThe Podcast Profits Unleashed PodcastHow to step back from burnoutAhuva Magder Hershkop is a mother of three, registered dietitian and permission coach for high achieving women who are ready to step back from the brink of burnout.
FB Profile: https://www.facebook.com/search/top?q=ahuva%20hershkop
Linkedin Profile: https://www.linkedin.com/in/ahuva-magder-hershkop-1b345719/
Instagram: https://www.instagram.com/ahuvahershkop/
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and exp...2023-01-1957 minThe Growing Empowered PodcastEp. 36 What you're getting wrong about burnoutIn this week's solo episode I'm talking about what you are getting wrong about burnout.
How the definitions of burnout you're operating from AND the strategies you're using to address burnout are sending you further into burnout.
If you want to turn burnout around and finally get your time back register for my free training Wednesday at 1:00pm
https://unapologeticlivingcode.com/live-training-12023-01-1613 minThe Growing Empowered PodcastEp. 35 On breaking through walls with Tamar Field-GershTamar Gersh is a certified Life and Business Coach who is ALL in when it comes to supporting female entrepreneurs who wholeheartedly want to build impressive businesses, build expansive lives and not lose sight of why they decided to create this business in the first place. She helps her clients show up with confidence , lead by love, do epic things daily and have the time of their lives. She spends her days coaching her clients 1:1, running workshops on how to live a life where you feel wide awake, sharing free coaching support on social media and connecting to people fr...2023-01-1149 minThe Growing Empowered PodcastEp. 34 On KNOWING you will figure it outOn this week's episode Ahuva is joined by Liat Horovitz. Liat Horovitz is a Results Coach, LIVE Show & Podcast Host with a passion for helping people achieve their desired results and be the best version of themselves. After having climbed the corporate ladder in the Marketing and Telecommunications industries for thirteen years, Liat finally left her day job to pursue what brings her true joy - a combination of coaching and content creation. For both business and life in general - Liat works closely with her clients to define their goals and dreams, and set practical and strategic plans...2022-12-1933 minThe Growing Empowered PodcastEp. 33 You've been taking the easy way outAs a high achiever I KNOW you're always looking for how you can take on a challenge, for how you can do A+ work, for how you can uplevel
But what if I told you that doing all of that was actually taking the easy way out for YOU.
This Monday Dec 19th at 11:00EST I'm going to be hosting a FB live in my free community on why Resolutions are stopping you from hitting your goals, and what to do instead!
https://www.facebook.com/groups/16837362650608692022-12-1512 minThe Growing Empowered PodcastEp. 32 On "walking each other home" with Dr. Jody CarringtonDr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges. Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams. As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world. Jody’s message is as simple as it is complex: we are wir...2022-10-1248 minThe Growing Empowered PodcastEp. 31 On letting feelings guide you with Heather ChauvinHeather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.
You can find her on instagram at https://www.instagram.com/heatherchauvin
and be sure to grab...2022-10-0449 minThe Growing Empowered PodcastEp. 30 On not being an a@@hole to your body with Sydney RobillataIn this week's episode I'm joined by my friend Sydney Robillata,
She is a life coach with depression & anxiety and the Co-founder of 'Body, I Love You' @bodyiloveyou
She also runs the UnF*ck Yourself Mastermind where she teaches women to lower the chaotic a$%hole in your brain and how they can be kinder to themselves in the process!
You can find her at @mycoachsyd on instagram 2022-09-2853 minThe Growing Empowered PodcastRedefining "doing it all" with Stephanie ClairmontStephanie Clairmont is the founder and lead facilitator at The Leveraged Practice. She is also a retired registered dietitian who completed her MHSc and dietetic internship at the University of Toronto in 2009.
Stephanie has supported hundreds of colleagues with her webinars and online programs to build their own practice and launch online programs. She has worked intimately with a handful of professionals to help them launch online programs with great success making multiple 5-figures in their launches and reaching hundreds of clients.
With The Leveraged Practice Workshop, Stephanie continues to leverage what she's learned in...2022-09-1336 minThe Growing Empowered PodcastEP.29 Giving Fewer F*cks with Kristen KingKristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach...2022-09-0650 minThe Growing Empowered PodcastJudging your car for needing gasDo you judge a car for needing gas? I'm going to guess not!
So why do you judge yourself when you seem to be motivated by guilt and shame?
If you want to get your to do list done without the guilt and shame you need to grab my mini training "The only four questions you need to completely clear your to do list"
https://cdsamh.lpages.co/how-to-stop-caring-about-stuff-you-dont-actually-care-about2022-08-3013 minThe Growing Empowered PodcastBreaking the guilt habit cycleOne of the biggest stressors for the guilt driven overachievers is feeling constantly defined by their last action (you might not even know that you're stuck here!!)
Today we're talking about how guilt driven overachievers stay stuck in the negative habit loop and how to break free from that noise with one daily practice.
2022-08-2318 minThe Growing Empowered PodcastDo you lead from shame?This episode is inspired by an incredible workshop I had the honour of listening to by David Bedrick.
So many women feel led by guilt, shame, and overwhelm, (or avoiding those feelings!) instead of how they really want to be leading their lives.
If you want to start shifting out of decision making from shame and guilt and start creating a life you truly want to live, listen in and come join me at my free workshop happening next Thursday on how to stop feeling guided by guilt!
http://evite.me/NaUpvkMtb82022-08-0913 minThe Growing Empowered PodcastCreating Real Safety with Maggie ReyesMaggie Reyes is a life and relationship coach for Type A women. In this episode we share our love for Bridgerton and superheroes, explore why safety is one of our fundamental needs, why so many of the ways we try to find safety backfire, and how to cultivate true safety so you can create a life you love.
You can find Maggie on Instagram at @themaggiereyes
or on her website https://maggiereyes.com/2022-08-0238 minThe Growing Empowered PodcastWriting the book for dads with Eli WeinsteinEli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in NY + NV.
He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life.
Eli has been featured on Kelly Clarkson show, , The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo...2022-07-1246 minThe Growing Empowered PodcastIs it really self awareness or is it heading off a bullySo many of my clients love telling me how self aware they are about their flaws, or parts of themselves they want to change, and I am Calling BULLS@#@
Today we are talking about the difference between self awareness and heading off a bully and why most women do the latter when they think they are "just being self aware"
If you want to go deeper into this work book a call and get on my schedule to find out if coaching is right for you https://armyourselfdietetics.janeapp.com/2022-07-0613 min
The Growing Empowered PodcastDoes self trust just mean rainbows and sunshine?When I talk about self trust a lot of people think it means feeling incredible all the time when it’s literally the opposite.
If I wanted to feel good all the time my life would look WHOLLY different.
The journey to radical self trust often feels hard, and heavy and sometimes makes you think “This is HORRIBLE!”, and sometimes you just don’t want to feel the feels which is why support along the way is so so so important.
Self trust means that even when you have to make a decision that ult...2022-06-2711 minThe Growing Empowered PodcastReclaiming your pleasure with Alexandra StockwellKnown as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom. A wife of 26 years and a mother of 4, Dr. Alexandra believes the key to passion, fulfillment, intimacy and...2022-06-1535 minThe Growing Empowered PodcastHow to know if you can hear your own voiceso many of the women I speak to have spent so much time listening and internalizing the opinions of everyone around them that they confuse them with their own. If you want to start tapping back into your own intuition and genius use these two questions to start the process
If you want a sneak peak of this work join me on June 22nd at 1:00pm EST for a BRAND NEW class "Why moms shouldn't need self care: How to build a life you don't need a break from"
https://checkout.stripe.co...2022-06-0811 minThe Growing Empowered PodcastMy story with self trustIt all started when I was ten years old and bullied for my weight. If you've ever had an experience of feeling like you were already so wrong that you had something to prove then this episode is for you 2022-06-0114 min
The Growing Empowered PodcastWhen your brain poops all over your accomplishmentsHave you ever had a super productive day, or spent amazing quality time with your family and then your brain wants to make you feel like a monster for the one thing that you didn't get done?? If the answer is yes then this episode is for you! 2022-05-2413 minThe Growing Empowered PodcastRaising Strong-willed kids with Maryam EbtehadjMaryam Ebtehadj is a Professional certified LCS coach with a background in Jungian depth Psychology and years of studying Rumi. She brings a taste of Eastern spiritual principles to blend in with practical coaching tools to help discover and re-evaluate limiting beliefs and heal old childhood wounds that cause tension in parenting your strong-willed child and keep you stuck in repeating patterns of yelling, conflict, over compensation, guilt and shame. She helps soulful, successful women raise strong-willed children with confidence and ease2022-05-1737 minThe Growing Empowered PodcastOpinions Detox and Cultivating SafetySo many of us are conditioned to look to outside opinions, consult friends, coworkers etc before making a decision.
In the process we shift safety and trust outside of ourselves and get more and more stuck in the process.
This week I'm sharing how I use an opinions detox and decision making practice to cultivate the true and lasting safety you need to create a life that you love 2022-05-1113 min
The Growing Empowered PodcastStop DOING and start MODELLINGSo often the mom guilt we experience comes from our judgement of how much we are doing for our kids. But humans learn through modelling. The next time you feel mom guilt for what you can/can't do for your kids, ask yourself instead "What am I modelling right now and is it in line with my values?". 2022-05-0412 minThe Growing Empowered PodcastIf you hear yourself saying "If only they knew"f you are a high achieving woman who hears a compliment and constantly thinks
"If only they knew"
If only they knew how hard it is for me to fall asleep at night with the running list of everything I didn't get done
.
If only they knew how hard I feel like I'm holding on because if one thing slips my entire life is going to unravel
.
If only they knew how exhausted I am all the time trying to keep everyone happy and how lost I feel in the process.2022-04-2613 minThe Growing Empowered PodcastParenting with Purpose with Tia SlightamI am so excited to be joined today by Tia Slightam
Tia is a parenting coach, teacher, business owner, best selling author (You’ve Got This Mama, Too) and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. You will learn to save time and energy so you can live a high quality life with your kids, enjoying the moments you have together.Tia has a...2022-04-1929 minThe Growing Empowered PodcastUsing the Five Why's to understand your oberwhelmThe Sunday scaries often hit a little bit different for moms!
Sunday morning scaries often hit moms a little different. If you've ever thought "God, why does everyone always need something from me!!?" then this is the episode for you.
After you listen head on over and leave us a five star review on apple podcasts, share on social and tag me so I can say a proper thank you!! 2022-04-1215 minThe Growing Empowered PodcastMindfulness for Moms with Dr. SogolI'm so excited to speak to Dr. Sogol today! Dr. Sogol is a mindfulness coach for female physicians using a combination of mindfulness tools including meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY.
Dr. Sogol was such a joy to speak to, we both shared openly about our own evolution and experience in dealing with the overwhelm and burnout that can come from working motherhood AND how to reframe and reclaim your motherhood experience.
You can find Dr. Sogol on
Facebook: https://ww...2022-04-0555 minThe Growing Empowered PodcastThe one question that can totally change your lifeAsking this one question will totally change the way you deal with your own successes, failures, challenges with your kids AND model for them how they can deal with them as well!
Try it this week and drop me a comment on Instagram to tell me what you found!
@ahuvard2022-03-2952 minThe Growing Empowered PodcastThe Real benefits of movement for momsI am so excited to be joined on the podcast today by Surhabi Veitch. Surabhi Veitch is the owner of The Passionate Physio, and is a Registered Physiotherapist and Pregnancy & Postpartum Fitness Coach, and a mama of 2 littles. Surabhi is passionate about breaking the status quo on what it means to be a mom. She helps her clients gain strength, confidence and trust in their bodies through movement, self-care and self-compassion. She offers online Physiotherapy and Fitness Coaching to help people navigate diastasis, prolapse, leaks and pain through pregnancy, postpartum and beyond. She also offers her small-group Postpartum Return...2022-03-2252 minThe Growing Empowered PodcastWhy I hate the saying "Coming back to yourself"Have you ever heard your grandmother or aunt say that in their 50s/60s they were
"finally coming back to themselves"
"finally doing the things they want"
etc
That's great! But I'm calling bullshit on it, because I am committed to raising a generation of humans who never have to come back to themselves because they never forgot!
If you're committed to raising empowered, intuitive and confident kids you NEED to be inside the room of my MODEL masterclass happening March 23rd.
https://checkout.strip...2022-03-1514 min
Mom StrengthMoSt #20: Reducing Family Mealtime Struggles | Raising Intuitive Eaters with Ahuva Magder HershkopCome and join this conversation with dietician Ahuva Magder Hershkop as we discuss how to reduce family mealtime struggles and encourage the whole family to eat healthy. She shares her expertise on raising intuitive eaters, that listen to their bodies, without you constantly reminding them. She also shares valuable insights on how to seamlessly incorporate healthy eating into our busy and complicated lives, creating opportunities for healthy eating habits.We discuss:-Mealtime struggles and how to avoid them-Raising intuitive eaters through trust and love-Solutions for fussy eaters-How to handle family...2022-03-1451 minThe Growing Empowered PodcastCoaching yourself through mom guiltHas mom guilt ever creeped in at the table? I know it has for me!
Today we're talking about how to coaching yourself through mom guilt AND use it as an opportunity to model for your kids how you want them to feel moving through the world.
2022-03-0815 minThe Growing Empowered PodcastPeeling back the curtains on one of my favourite trainings!If you've been sitting in the stress of why WTF won't my kids come to the table? Eat once they are there? Try new foods? The answer is probably..
There's too much pressure in the environment! Even if you think your meals are pressure free you're going to want to tune into this episode and hear some of the sneaky ways you might be adding pressure and sabotaging your table experience.2022-02-2216 minThe Growing Empowered PodcastThe reason you don't NEED support might be the reason that you do!On calls with potential clients and in my DMs on social media I hear all the time that women don't want or feel like they need support when it comes to raising empowered eaters.
But, the truth is that the often the reason you don't feel like you need or want support is ACTUALLY the real reason you need it!
My workshop "Food Labels and Sugar Addicts" is happening February 21st. Register to gain clarity on how to empower your kids around dessert without feeling like the sugar police
https://checkout.stripe.com/p...2022-02-1522 min
We Go There PodcastS4 | E34: Healing Food Issues with Ahuva Magder HershkopAhuva Magder Hershkop is a mother of three, a Registered Dietitian and parent feeding coach. Ahuva is the Founder of ARM Yourself Dietetics, a pediatric based nutrition practice in Toronto focused on working with families to ditch the mealtime stress, address picky eating, and supporting families in raising intuitive eaters.
In this episode we discuss:
1) Unhelpful phrases like "clean your plate" that are often passed down from generations.
2) Childhood traumas that present themselves in parents when it comes to food and mealtimes?
3) Tips for handling sugar addicted kids.
4) Suggestions for parents in healing...2022-02-1551 minThe Growing Empowered PodcastWhat to do if you feel like you've been doing things all "wrong"Last week my husband and son had covid and let's just say it was an interesting experience for our whole house!
If you've ever been overwhelmed when things go off the rails in your house then this is the episode for you!
If you are ready empower your kids to know:
How to manage their own intake of dessert foods
How to pay attention to their bodies and their needs without us having to say a word
How to separate their intake from their worth and know they are wo...2022-02-0818 minThe Growing Empowered PodcastWhy I don't ever want my kids to say "You're Right" about food!If your kids have ever "overeaten", or you've watched them eat ten pieces of cake in a row and still seem to be fine then THIS is the episode for you!
Learn why "you're right" is the WORST thing you can hear your kids say when it comes to food.
If you want to learn more about raising empowered humans who know:
How to manage their own intake of dessert foods
How to pay attention to their bodies and their needs without us having to say a word
How t...2022-02-0120 minThe Growing Empowered PodcastWhy you need to stop saying "I should have"....Some of you might know that my Instagram was hacked last week and let's just say it was LESS than fun! If as a mama you've ever had the thought "Ugh, this is totally my fault"! You're not going to want to miss this episode 2022-01-2521 min
The Growing Empowered PodcastTalks from a TableThis week we are talking about how to own your own decisions
If you've ever second or triple guessed your decision to give your kids a cupcake and then wondered why they seem sugar obsessed- THIS episode is for you!
We are going to explore what happens when we don't feel totally in alignment with our feeding decisions, how our kids perceive that and respond and how to shift back into what we truly want for our family, not the decisions we think we should be making.2022-01-1817 min
This Family Tree PodcastEp. 113: Ahuva Magder HershkopAlex and Shane chat about their mini-vacation, Hoarders, the Metaverse, and review some of this year's Oscars contenders.
Registered dietician Ahuva Magder Hershkop discusses the language we use when it comes to food throughout the holiday season, nonstop snacking, encouraging healthier foods in kids, and using mealtimes as a foundation for conversations about body autonomy, consent, and communication.
Listener questions are answered in the mailbag segment, hitting topics like going filterless on social media, asking for help, organ donors, and New Year's resolutions.
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This...2021-12-151h 29
Fearlessly You with Coach Sparkles36: Oh No, Mom is On a Health Kick!On today's episode I'm excited to welcome the very first Fearlessly You guest- Ahuva Magder Hershkop! Ahuva is a registered dietician who specializes in helping families ditch mealtimes stress and raise intuitive eaters.
This episode is pure gold! We are talking about how to talk to your family about the scale, nutrition, fitness and your weight loss journey instead of being the ragey mom on a health kick. At the end we are answering all your questions about sugar, getting support from family and how we handle dessert in our homes.
This episode is for...2021-12-1351 min
To (Mom) LifeRe-Release: Episode 6: To Cooking and Feeding Your FamilyOn today’s episode, Jodi talks with Registered Dietician and founder of Arm Yourself Dietetics, Ahuva Magder Hershkop about mealtime and feeding ones family. Ahuva discusses some of the challenges moms face when trying to feed their families. Picky eating and unhealthy eating are just some elements that can pose unwanted stress onto a family. Ahuva is here to eliminate that stress from the dinner table so you can focus on connecting with your family!Check out the many tips and tricks that Ahuva offers in this week's episode.Connect with Ahuva on Instagram @AhuvaRD2021-08-2524 min
Science DrivesNutrition, Picky Eating and Healthy Relationships with Food with Ahuva Magder Hershkop, RDGetting real with Ahuva Magder Hershkop, RD @AhuvaRD about all things nutrition, kids and the importance of science backed strategies for food education in a neurodivergent (and frankly, neurotypical) population. Ahuva spills the tea on how to talk to our kids about food, how to create routines around food when there are big behaviours involved, and how to navigate picky eating with a "big picture" approach (as in--"you don't learn to read ALL in one day! You learn letter by letter."). Ahuva shares great insight about taking baby steps to the end goal, about reframing your perspective on...2021-02-2537 min
In the TrenchesEp. 22: Technology 1: Jen 0 & Feeding Your Family with Ahuva Magder HershkopUpdate Recording Date:... sighInterview Recording Date: (20/08/17) In this episode I had major technical glitches that resulted in NO UPDATE OR TOPIC... I recorded it but the files got corrupted. Doh.... My guest today is Ahuva Magder Hershkop. Ahuva is a mother of almost three year old twins, a Registered Dietitian and online course creator. She runs pediatric based nutrition practice in Toronto focused on working with families to reduce mealtime stress, support positive family mealtimes and support mothers in reducing the mental load of feeding their families. Ahuva believes in the immense power of...2020-09-1528 min
To (Mom) LifeEpisode 6: To Cooking and Feeding Your FamilyOn today’s episode, Jodi talks with Registered Dietician and founder of Arm Yourself Dietetics, Ahuva Magder Hershkop about mealtime and feeding ones family. Ahuva discusses some of the challenges moms face when trying to feed their families. Picky eating and unhealthy eating are just some elements that can pose unwanted stress onto a family. Ahuva is here to eliminate that stress from the dinner table so you can focus on connecting with your family!Check out the many tips and tricks that Ahuva offers in this week's episode.Connect with Ahuva on Instagram @AhuvaRD2020-07-2921 min
The People Teaching People Podcaste014 – The Part-Time Jungle Podcast: Positive Mealtimes For Busy Families with Ahuva Magder HershkopAhuva Magder Hershkop, a mom of almost three year old twins, is a Registered Dietitian, specializing in pediatric nutrition, and is the owner of Arm Yourself Dietetics. Her focus is working with families to reduce mealtime stress, supporting positive family mealtimes and supporting mothers in reducing the mental load of feeding their families. Her mission is to empower parents to create mealtimes that are spent fostering positive relationships with food, instead of counting bites, with the understanding that there is no right way to feed your family - there is only the way that works for YOUR family.
In this...2020-07-1326 minThe People Teaching People Podcaste014 – The Part-Time Jungle Podcast: Positive Mealtimes For Busy Families with Ahuva Magder HershkopAhuva Magder Hershkop, a mom of almost three year old twins, is a Registered Dietitian, specializing in pediatric nutrition, and is the owner of Arm Yourself Dietetics. Her focus is working with families to reduce mealtime stress, supporting positive family mealtimes and supporting mothers in reducing the mental load of feeding their families. Her mission is to empower parents to create mealtimes that are spent fostering positive relationships with food, instead of counting bites, with the understanding that there is no right way to feed your family - there is only the way that works for YOUR family.
In this...2020-07-1327 min
Momma StoriesEXPERTS ON MOMMAS - Ahuva Magder HershkopThis week on @themommastories podcast Ahuva is back!
Ahuva shares 5 tips to reduce meal time stress! I know that I benefited from these tips and you will too!
You can access all ten tips here - https://cdsamh.lpages.co/ahuva-lm-route-to-video-pitch-10-strategies-for-feeding-your-child/
For more information on Ahuva and how she can help you please visit, https://www.facebook.com/groups/1683736265060869/
Please enjoy this weeks episode with Ahuva.
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Any questions or feedback, please email info@mommastories.com or visit www.mommastories.com
Please be sure you are fo...2020-06-0216 minMomma StoriesAhuva Magder HershkopThis week on @themommastories podcast you will meet Ahuva.
Ahuva is a mom of 3 year old twins and a registered dietitian. She shares about her experiences with toddlers and what it is like to be a mom of twins. Ahuva also talks about her work as a dietician and what it is like running her own business. Watch for a second episode next week, when Ahuva returns to give tips for reducing meal time stress.
Please enjoy this weeks episode with Ahuva.
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Any questions or feedback, please email info@mommastories.com or...2020-05-2637 min
You, The MotherMaking an enjoyable family meal with Ahuva Magder Hershkop, RDThis week on the Mimosas with Moms Podcast, Abbey welcomes Ahuva Magder Hershkop! Ahuva is a mother of almost three year old twins, a Registered Dietitian and online course creator. She runs pediatric based nutrition practice in Toronto focused on working with families
to reduce mealtime stress, support positive family mealtimes and
support mothers in reducing the mental load of feeding their families. Ahuva believes in the immense power of a successful family meal but that as busy moms giving our family the nourishing meal they deserve can only take so much out of us! How can you make mealtimes less...2020-04-2730 min
More Than A Mother: From Trauma to TriumphHow To Make Mealtimes Less Stressful and Enjoy Eating With Your Family w/ Ahuva HershkopPicky eaters? Food allergies? Everyone wanting something different to eat? Let's face it, family mealtime can be very a frustrating and stressful time for the entire family. However, family mealtimes do not have to be stressful at all. Registered Dietitian Ahuva Hershkop is here to help us make family meal easy again.
As a Registered Dietitian and mom of two (twins) Ahuva knows that many families struggle with meal time. From picky eating, to severely restricted diets related to the diagnosis of ASD, to maintaining healthy growth while on speciality diets- feeding our kids is HARD.
2020-04-0727 min
The BraveHer PodcastEpisode 5: Reducing the cognitive load of family meal time with Ahuva Magder-Hershkop, RDOn Episode 5 of Mind Over Motherhood, I host my first guest expert!
Ahuva Magder-Hershkop is a mother of three year old twins, a Registered Dietitian and online course creator. She runs a pediatric-based nutrition practice in Toronto, focused on working with families to reduce mealtime stress, support positive family mealtimes and support mothers in reducing the mental load of feeding their families.
Ahuva believes in the immense power of a successful family meal but that as busy moms, giving our family the nourishing meal they deserve can only take so much out of us!
...2020-03-3041 min
Planned, Prepped, and Productive: Real Food Cooking for Busy MomsMastering Mealtime MindsetI am so excited to be welcoming my first guest to the planned prepped and productive podcast! Ahuva Magder Hershkop is a Registered Dietitian and online course creator. She runs a brick and mortar pediatric based nutrition practice in Toronto, and teaches moms online everywhere to change their expectations and mindset about family meal time. Ahuva believes strongly in the power of a nourishing family meal, but believes providing that meal should only take so much out of us (a girl after my own heart!)Ahuva and I connected on instagram a few months back, and I have loved following alo...2020-01-1031 min
Balance365 Life RadioGrowing Teens And Appetites: Building Healthy Food Relationships With Ahuva Magder HershkopJen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing good relationships with food? Find out how to cope with feelings and expectations around feeding your teen when they have so much more independence. 2019-11-2656 min