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Under The Sun PodcastHair growing too slow? Try these tips!Send us a text*replay because we're just doing our best! Thank you for being here! Ready to achieve that stunning glazed donut hair look? You're in for a treat! In today's episode, Irene hairstylist extraordinaire — is spilling all the insider secrets on how to get that glossy, nourished hair glow. From proven techniques to powerful supplements, she’s got you covered. So, grab your favorite coffee, get cozy, and let’s dive into the world of giving you the hair you've always wanted!Find Irene's favorite hair products here: https://www.amazon.com/sho...2025-04-3040 minUnder The Sun PodcastNatural Healing Simplified: Secrets Doctors Won’t Tell You | Dr. NoahSend us a textWe're bringing you this episode again for two reasons: 1) We absolutely love Dr. Noah, and 2) Irene, our families, and I took a little mini-vacation and completely underestimated how terrible the service would be! Unfortunately, I couldn’t upload the episode we had planned. But don’t worry — we’ll have that ready for you next week when we return. In the meantime, I hope you enjoy this gem!Grab an Iced King Coffee and join us for a conversation with Dr. Noah Lebowitz, a leading Applied Kinesiologist and Natural Health doctor, as we ex...2025-03-1958 minUnder The Sun PodcastIs Your Gut Hiding a Secret? Parasites & Health Explained (Replay)Send us a textThis Week’s Episode is a Replay—Because I Needed a Nap! 💤 After filming a birth for the last two days, I’m catching up on rest—but that means you get to revisit one of our most eye-opening episodes!Grab a hot chai and settle in as Irene and I dive deep into the hidden world of parasites with expert Kim Rogers from Rogershood.com. You’ve got questions, and Kim has the answers! From surprising symptoms to life-changing solutions, this episode uncovers everything you need to k...2025-02-2655 minUnder The Sun PodcastI Knew Before We Even Met: Our Love Story | Special Valentines Guest Co-Host David RumerSend us a textIn this special Valentine’s episode of Under the Sun Podcast, Aileeah sits down with her husband, David, for a heartfelt & silly conversation about their love story. From the moment they met to their engagement, wedding, and the beautiful journey of parenthood, they share the highs, the challenges, and some of the lessons they've learned along the way. Join us as we reflect on faith, marriage, and parenthood, sharing the moments that shaped our family. Whether you're single, engaged, or married, we hope this conversation offers encouragement and ins...2025-02-121h 02Under The Sun PodcastThe Basics of FAM & BBT Tracking | Most Women Don’t Know This About Their Cycle!Send us a textGrab a mold free coffee and letletss get back to the BASICS! Did you know most women have NO idea how their own cycles work? We were never taught the full picture—just that birth control is the only option. But the truth is, your body was designed to function beautifully when supported naturally! 🌿In this episode of Under The Sun Podcast, we’re breaking down the basics of the female cycle, Fertility Awareness Method (FAM), and Basal Body Temperature (BBT) tracking so you can finally understand your body and take control of your...2025-02-0641 minUnder The Sun PodcastHeld Against Their Will for 104 Days: A Mother’s Fight Against Medical TyrannySend us a textGrab a cold brew and join us! In this eye-opening episode, we sit down with Rachelle, a mother who has been courageously fighting against medical tyranny and overreach alongside her son, Samuel, since his diagnosis at the age of six. Their journey is nothing short of harrowing: from being medically kidnapped and held against their will for 104 days, to being kicked out of hospitals, denied life saving treatment because they’ve been labels as “non compliant” , and enduring wrongful surgeries. Rachelle and Samuel have faced threats from DHS and battled unimaginable challenges, yet their r...2025-01-151h 03Under The Sun PodcastWe're Thankful For YOU! Happy ThanksgivingSend us a textGrab a pumpkin spice latte with homemade marshmallow and snuggle up with family because this Thanksgiving, Under the Sun Podcast is taking a short break to cherish time with our families—and we hope you’re able to do the same!We want to express how deeply grateful we are for you, our incredible listeners. Your support, encouragement, and kind words have made this journey so special. Whether you’ve tuned in to every episode or just discovered us recently, we’re blessed to have you as part of our growing communit...2024-11-2706 minUnder The Sun PodcastBlind Reactions To MDLA (Make Doctors Liable Again) Episode 101Send us a textGrab an iced or hot coffee and join us in this special bonus episode, Aileeah blind-reacts to President-Elect Donald Trump’s newly released plan to hold doctors accountable for not giving informed consent, mutilating minors, free speech, and much more!If you’re enjoying the podcast, please leave us a 5-star review, and don’t forget to share your favorite episode with a friend. Thank you for tuning in and being part of this exciting new chapter. Enjoy the episode!"🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿...2024-11-1155 minUnder The Sun PodcastThe Decline of Motherly Intuition - Erica Komisar, LCSWSend us a textGrab the biggest a 🇺🇸victory🇺🇸 cup 🇺🇸of coffee and join us for this replay episode with Erica Komizar!Tune in for a thought-provoking conversation where we challenge societal norms and explore the essence of motherhood. With a warm cup of coffee in hand, join us as we unpack the complexities of mothering and how we can ‘Be There’ for our children. In this episode, Erica sheds light on how feminism's historical narrative has unfairly shamed women who prioritize motherhood. Delve into the detrimental effects of societal pressure to “girl boss” and the misconceptions surrounding the "cry it out...2024-11-0652 minUnder The Sun PodcastAre Parasites The Root Cause To Your Brain Fog, PCOS, Infertility with The Worm Queen | Kim RogersSend us a textOrder the “Parafy kit now! Visit rogershood.com & use code ‘UTSP10’ fo 10% off! Join us for this special replay episode and grab a pumpkin coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your p...2024-10-081h 25Under The Sun PodcastOrgan Meats Can Replace Supplements + Improve Your Health! Chef James Says | Ep: 95Send us a textGrab an egg yolk latte because in this episode, we’re diving deep into a conversation with Chef James, creator of the revolutionary organ meat-based seasoning, "Pluck." Chef James reveals the shocking truth about how we've been preparing our food all wrong and why organ meats are the ultimate superfood you're probably missing out on! Tired of spending money on supplements? Chef James explains why you can skip the pills and instead enjoy the incredible health benefits of organ meats—without sacrificing taste.Tune in as Chef James shares his tips and...2024-09-181h 28Under The Sun PodcastThe Dark Side of Sad Beige: Why I Regret Following the Trend | Ep: 92Send us a textGrab a iced coffee and join us in this vulnerable & slightly embarrassing episode. Aileeah opens up about her personal experience with the "Sad Beige" aesthetic and how she got swept up in the trend. She shares her journey of feeling embarrassed for getting caught in the wave of muted tones, chasing the illusion of peace and control through aesthetic perfection.Aileeah candidly reflects on how the Sad Beige style gave her a temporary sense of calm and led to helpful decluttering but ultimately robbed her of deeper contentment and gratitude for t...2024-08-2142 minUnder The Sun PodcastDetox and Heal at Home: The Power of Coffee Enemas | Ep: 91Send us a textToday, maybe grab a green tea and join us as Aileeah shares the story of her health journey and the one tool that made the biggest impact: Coffee Enemas! Before barf or run away, check out some of the amazing benefits below, plus a few fun tangents along the way:Repairing digestive tissueCleansing the liverImproving blood circulationBoosting immunityAiding cellular regenerationRelieving digestive issues like constipation, bloating, cramping, and nauseaEnhancing gut healthElevating energy levels and moods (even combating signs of depression)Discount Codes:Bioray: UTSP10Rogershood: UTSP102024-08-1352 minUnder The Sun PodcastWeaning, Parasite Cleanse, Wanting More Babies? All The UTSP Summer Updates! | Ep: 90Send us a textGrab an iced green tea and catch up with Aileeah & Irene in this summer update episode of "Under the Sun Podcast!" We're diving into the latest life happenings, including weaning, weddings, parasite cleanses, train trips, waterparks, toe nails, and the big question: do we want more babies? Tune in for all the summer updates! Sponsors: Bioray.com Code : 'UTSP10'Rogershood.com Code: 'UTSP10'Check out "Improve Egg Quality in Three Months" by the fertility homeopath on YouTube for info on lip tie, sheet ties, and to...2024-08-051h 04Under The Sun PodcastIrene's Rage Room | Tackling Everyday Annoyances | Ep: 89Send us a textGrab a raw milk iced latte and join us for a session of Irene's rants and lots of girl chat!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2024-07-2246 minUnder The Sun PodcastWhat Your Eyes Say About Your Health | With Nichole Hosein Founder of 'Three Sprouts Holistic' | Ep: 87Send us a textGrab an iced cold brew and join us for a fascinating chat with Nichole Hosein from Three Sprouts Holistic! In this episode, hosts Irene and Aileeah sit down with Nichole, a top-notch iridologist, to dive into the world of iridology.Nichole breaks down the basics of iridology, explaining how she reads the intricate patterns and colors in the iris to uncover hidden health insights. She shares some jaw-dropping stories from her practice and gives practical tips on how you can use iridology to boost your holistic wellness.Tune in...2024-07-081h 16Under The Sun PodcastOpt Out of Toxicity: Our Healthier Skincare Routine | Ep: 86Send us a textJoin us for an iced coffee with raw milk as we dive into non-toxic and low-toxin skincare routines! In this episode, Irene and Aileeah share their unique approaches. Whether you're fully committed to natural skincare or looking for a balanced approach, we've got you covered!Codes: Rogershood: UTSP10Bioray: UTSP10Satic Shield: UTSP🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: 2024-07-0155 minUnder The Sun PodcastGet Over Yourself! Escape the Trap of Self-Sabotage | Ep: 85Send us a textGrab a latte and join us for a heartfelt chat! Irene shares a vulnerable story from Mother's Day, and we discuss practical ways to stop overthinking and get out of your own way. We pray this episode encourages you today! Thanks for being here! CODES: BIORAY "UTSP10" ROGERSHOOD: "UTSP10"🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...2024-07-0122 minUnder The Sun PodcastOpt Out of Toxicity: Our Healthier Skincare RoutineGrab an iced coffee with raw milk and join us for a practical conversation on non-toxic skin care! In this episode, we dive into the essentials of natural beauty, discussing the advantages of avoiding harmful chemicals and opting for clean products. Irene and Aileeah, bring two different approaches to the table, so if you're uber crunchy, we got you! If you're somewhere in the middle, we got you!Learn how to achieve radiant, healthy skin with straightforward advice and real-world tips from both perspectives. Tune in for product recommendations and inspiring stories that will transform your skincare...2024-07-0155 minUnder The Sun PodcastShocking Truth: Can You Actually Prevent or Reverse a Positive GBS? Find Out with @FierceLizzie | Ep: 84Send us a textGrab an iced coffee and let's revisit an educational conversation with the amazing Lizzie of @fiercelizzy on Instagram! As a doula, birth educator, and dynamic businesswoman, Lizzie is dedicated to empowering women with knowledge about informed hospital births. She demystifies common fear-mongering tactics and debunks outdated practices that many believe are "normal."In this episode, we delve into:Lizzie's personal birth experiencesStrategies for reversing GBSThe truth about birthing on your backWhen and why to change providersComparing hospital, birth center, and home...2024-06-171h 19Under The Sun PodcastThe Hidden Epidemic: Unpacking the Dangers of EMF Radiation With B.D. Erickson, Founder of Satic Shield - ReplaySend us a textGrab your mold-free coffee and tune in for an eye-opening conversation with B.D. Erickson, founder of Satic Shield—an innovative leader in EMF protection technology. In this must-listen episode, we uncover the hidden dangers of electromagnetic fields (EMFs) and how they silently impact your health and well-being.Discover:The science behind EMFs and their potential health risks.Simple, actionable tips to reduce EMF exposure in your home.How Satic Shield is creating groundbreaking solutions to safeguard your family.B.D. shares his personal journey, industry insights, an...2024-06-0349 minUnder The Sun PodcastThe Decline of Motherly Intuition - Erica Komisar, LCSW | Ep: 80Send us a textTune in for a thought-provoking conversation with Erica Komisar, LCSW, where we challenge societal norms and explore the essence of motherhood. With a warm cup of coffee in hand, join us as we unpack the complexities of mothering and how we can ‘Be There’ for our children. In this episode, Erica sheds light on how feminism's historical narrative has unfairly shamed women who prioritize motherhood. Delve into the detrimental effects of societal pressure to “girl boss” and the misconceptions surrounding the "cry it out method," uncovering its harm to children's psyches. This epi...2024-05-1352 minUnder The Sun PodcastIs Home-birth safe with Midwife Amie HernandezSend us a textWelcome to another episode of 'Under the Sun' podcast! Grab your favorite cup of coffee and immerse yourself in this captivating conversation featuring Amie Hernandez, a seasoned Home Birth Midwife. Join us as we uncover Amie's personal journey from experiencing childbirth to becoming a beacon of support for expectant mothers through midwifery.Discover the unparalleled advantages of having a midwife as your trusted guide throughout the miraculous journey of pregnancy, birth, and postpartum care. Delve into the sensitive topic of due date anxiety and the liberating philosophy Amie shares on embracing...2024-05-0650 minUnder The Sun PodcastThe Tipping Point: When Courtesy Becomes Obligation | Ep: 79Send us a textJoin us for a laid-back chat as we dive into the quirks of modern life: tipping culture and participation trophies. From the awkwardness of deciding how much to tip to the mixed messages of "everyone's a winner," we'll explore the ups and downs of these societal norms.Grab your favorite beverage and settle in as we discuss the evolution of tipping from a gesture of appreciation to an expectation. We'll also ponder the impact of participation trophies on our drive to succeed and the value of genuine achievement.Expect...2024-04-2936 minUnder The Sun PodcastLife Lately + Some Girl Chat! Ep: 78Send us a textPour yourself an iced coffee and join us for a laid-back girl chat! Sometimes in life, it's the simple updates and silly tangents that bring us joy. So, let's share some laughs and casual conversations about nothing in particular. We're thrilled to have you here!BIORAY.COM - 'UTSP10'🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.co...2024-04-2236 minUnder The Sun PodcastCrush Communication Barriers: The Ultimate Guide to Connecting with Anyone with Dean HefftaSend us a textDecode Your Communication Style Today! Ever felt like you're speaking a different language to those around you? Snag a double shot on ice with cinnamon and honey and join us and our guest Dean Heffta as he shares how to uncover the secrets behind effective communication. Say goodbye to frustration and hello to deeper connections, whether at work or home. Get ready to upgrade your communication skills and leave this conversation equipped with tools you can use TODAY!"If you want a better result, you have to do something different!" Dean...2024-04-1557 minUnder The Sun PodcastThe Shocking Truth: Anger Outburst, Parasites, Low Libido, and Liver Health with Dr. Stephanie Ray! Ep 77Send us a textWelcome to PART 2 of our chat with the wonderful Dr. Stephanie Ray, the mastermind behind BIORAY'.COM! Get ready for some eye-opening revelations as we discuss the surprising ways we can pick up parasites (spoiler alert: it's not just a third world thing), top tips for boosting both male and female fertility, spicy secrets for amping up that sex drive, and a whole lot more! Don't miss out on the action—hop over to BIORAY.COM, dive into their product lineup and resources, and don't forget to punch in code 'UTSP10' f...2024-04-0847 minUnder The Sun PodcastSymptoms Are Our Guide | Dr. Stephanie Ray - Founder of BIORAY | Ep. 76Send us a textSip on your favorite herbal tea as we dive into an informative conversation in PART 1 of our favorite episode yet! Join us as we chat with the esteemed Dr. Stephanie Ray, ND, CNHP, BCN, exploring the roots of her passion for herbs, her empowering approach to raising mindful children, insights on combating environmental toxins, tips for soothing a gassy baby, the wonders of congee water, strategies for managing allergies, decoding the signs of a healthy bowel movement, and an abundance of invaluable wisdom! "I believe symptoms are our guide; they are n...2024-04-0157 minUnder The Sun PodcastDating, Marriage, and Fatherhood with Host Husbands Jacob & DaveSend us a textSnag a large king coffee and join us as we jump head first into an unhinged conversation with our husbands. We'll be chatting about dating experiences, exploring their fears about marriage, and sharing hilarious stories about fatherhood. Jacob, Irene's husband, is not only a talented cinematographer but also a co-host of the popular Chasing Mountains Podcast. And let's not forget about Dave, Aileeah's husband, who, with his extensive marketing expertise gained from working for a Fortune 500 heavy equipment company, is also a co-host of the Chasing Mountains Podcast! Get ready for an unforgettable p...2024-03-251h 21Under The Sun PodcastThe Mindset Shift That Changes Everything For Us! Ep:75Send us a textWelcome back to another caffeinated episode of Under the Sun Podcast with your hosts Aileeah & Irene! Grab that cold coffee you've reheated twice (because kids, am I right?) and settle in for a chat that's guaranteed to kick those ANTS (Automatic Negative Thoughts) to the curb!In this episode, we're serving up more than just your typical "you're enough" fluff. We're dishing out real, actionable strategies to squash those pesky ANTS and replace them with positive phrases that pack a punch. Say goodbye to the victimhood mentality and hello to productivity...2024-03-1819 minUnder The Sun PodcastPANS/PANDAS & Raising Healthy Kids with Dr. Jaban Moore | Ep: 74Send us a textOn today's episode of Under the Sun Podcast, grab a cup of Iced coffee with maple syrup and a dash of cinnamon, and settle in as we delve into a fascinating conversation with Dr. Jaban Moore. Discover how he navigated the challenges of regulating his nervous system while his son was in the NICU, gain insights into his approach to assisting individuals with the most intricate health concerns, unravel the mysteries of PANS/PANDAS, and explore strategies for setting our children up for success. There's so much to uncover in this episode! We're...2024-03-1153 minUnder The Sun PodcastThe Light Hearted Episode Our Souls Need 😂 + Podcast Update! | Ep: 73Send us a textWelcome, dear listeners, to another episode of the 'Under the Sun Podcast with Irene and Aileeah'! As you settle in with your favorite cup of chai tea, prepare to embark on a journey of laughter, fun, and side-tangent conversations.In today's episode, we're indulging in a delightful game of 'THIS OR THAT'! From choosing between iced or hot coffee, to "team Edward or Jacob, Irene and Aileeah will navigate through a series of light-hearted dilemmas that are sure to help you get to know us better! But that's not a...2024-03-0421 minUnder The Sun PodcastChoose Joy and Be Bold with Brenna, Founder of Elly&Grace! | Ep: 72Send us a textBrenna's Path as a Wife, Mother, Business Owner, and Author! Unveil Her Journey of Joy and Boldness, Crafting Christian Apparel, Embroidery kits, and Sharing Biblical Encouragement and Reading Tips!Connect with Brenna down below! Website: ellyandgrace.comInstagram: https://www.instagram.com/ellyandgrace/Elly&Grace Mission:To provide the softest, highest quality Christian apparel, designed to uplift, inspire and point others to Jesus. We believe in the power of the gospel to change lives, and we believe that opportunities to share the gospel are a...2024-02-2632 minUnder The Sun PodcastShowing up when you don't want to | Ep: 71Send us a textLet us help motivate you to show up when you just don't want to. On the flip side, let us tell you to sit your booty down and rest when you need it!Today we talk about the importance of friendship, resting, and more! Come laugh with us today! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: h...2024-02-191h 03Under The Sun PodcastOur 1 Year Anniversary! The Highs and Lows of Podcasting & Life | Ep: 70Send us a textJoin us in this special episode as we celebrate our 1 year anniversary of podcasting! We take a trip down memory lane, reminiscing about the highs and lows of our journey so far, both in podcasting and in life.From the excitement of launching our podcast to the challenges of balancing recording schedules with the demands of everyday life, we share the raw and honest moments that have defined our experience as podcasters. We discuss the lessons learned, the friendships forged, and the growth we've experienced along the way.But...2024-02-121h 03Under The Sun PodcastSkincare Without The Propaganda with The Tallowed Truth | Ep 69 | Ep 69Send us a textGrab a cup of joe and let's talk skin care, freedom, and how they go hand in hand!Shop here! http://thetallowedtruth.com/UNDERTHESUNFollow Ben & The Tallowed Truth Here:https://www.instagram.com/thetallowedtruth/?hl=en🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https...2024-02-0548 minUnder The Sun PodcastIs "MOM GUILT" Real? Is The Stanley Cup Toxic? | Ep 68Send us a textGrab a steaming cup of pour over with raw milk and honey and let's discuss the famous "MOM GUILT"? Where does it come from, why does it happens, and how do we overcome it. Here's the twist, Irene and Aileeah have pretty different beliefs about it, and how it affects their parenting styles. And that's okay. Plus, is the Stanley cup REALLY toxic? Also, a chicken update! Let's get started! Sponsor: Rogershood.com | Code 'UTSP10'🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY:...2024-01-291h 04Under The Sun PodcastAre Doctors Lying To Us or Are They Uneducated? Either Way... It's Not Good | Ep 67Send us a textThis podcast topic was born through an instagram reel that got us FIRED UP about the corruption in western medicine, doctors god complex, abortion, and the evil that's running rampant through the world right now. Grab a double shot on ice with honey and collagen and let's get salty together! 😂🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https...2024-01-2230 minUnder The Sun PodcastSay Goodbye to Winter Blues: Transform Your Mindset & Mood in Minutes! ☀️❄️ Ep 66Send us a textPour yourself a warm cup of coffee and pull up a chair as we dive into a heartfelt conversation about combating Seasonal Affective Disorder, or the winter blues. Join us as we share personal stories, practical tips, and genuine insights to brighten up those long, dark, chilly days. It's not just a podcast – it's a cozy chat among friends, aimed at bringing warmth and light to your winter season. Let's sip, share, and conquer the winter blues together!Sponsors! Bioray - Code: 'UTSP10'Rogershood.com 'UTSP10'2024-01-1555 minUnder The Sun PodcastHow To Have An Informed Hospital Birth with Lizzie | Ep 65Send us a textGrab an iced coffee and let's chat with the wonderful Lizzie! She's a doula, birth educator, and fierce businesswoman who specializes in informed hospital birth by educating women on evidence-based practices, shedding light on common fear-mongering tactics and outdated practices that we've all been convinced are "normal".Topics we cover include:Lizzie's Birth ExperiencesReversing GBSBirthing On Your BackChanging ProvidersHospital, Birth Center, and Home BirthHomeschoolingTwilight BirthThe Risks Of EpiduralsPostpartum DepressionBusinessAnd much MORE!Connect with Lizzy!Instagram: https://www.instagram.com/fiercelizzie/Website: https://fiercelizzie.com/G...2024-01-081h 19Under The Sun PodcastDETOX EVERYTHING IN 2024 with Courtney Bursich | Co-Host of Dr. Axe Ancient Health Podcast | Ep 64Send us a textSip on a King Coffee and join us for a real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhood, and leaning into the calling God has on her life, choosing a focused and intentional life, over the "hustle" culture. Health isn't just about the...2024-01-011h 07Under The Sun PodcastNew Years Resolutions Don't Work!...Do This Instead! Ep | 63Send us a text🚫 Say goodbye to empty promises and hello to transformative goal-setting strategies! In this episode, we spill the beans on why resolutions fail and provide you with a refreshing perspective that will redefine the way you approach personal, family, and business goals.☕ Grab your favorite cup of coffee and settle in as we guide you through actionable steps to turn aspirations into achievements. No more wishful thinking—our practical tips will empower you to navigate the intricacies of goal setting with finesse.💪🏽 This New Year, let's break free from the cycle of brok...2023-12-1852 minUnder The Sun PodcastNavy SEAL teaches about personal safety for women | Ep 62Send us a textIn a chaotic world, being prepared and trained is a must! We had the honor of talking with Navy SEAL Ben Wallick about personal protection, keeping your family safe, and why Irene's husband should buy her a gift. Jacob takes the place of Aileeah today as a fun, guest co-host role!Ben's training course: https://vanillagorillasecurity.com/Instagram: https://www.instagram.com/vanillagorillasecurity/🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun con...2023-12-1150 minUnder The Sun PodcastLet's Chat! The Episode About Nothing! 😅 | Ep 61Send us a textHappy Monday and let's chat! Grab your favorite relaxing beverage and let's have some girl talk about nothing! Well, not nothing but light hearted things like the shows we're binging, mom life, goals, and so much more! We're thankful you're here! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram...2023-12-0430 minUnder The Sun PodcastChristmas Gift Guide For All Budgets! 🎁 | Ep 60Send us a textSip on a comforting bone broth hot cocoa and join us for a festive conversation about all things Christmas gifts! From wallet-friendly DIY options to more bougie choices, our Christmas Gift Guide has something for everyone. Feel free to share this episode with your husbands for some gift inspiration! 🎁Irene's Gift Guides below!Kids Gift GuideAdult Gift GuideAileeah’s Gift Guide: Additional Links$40 microbe slayer: https://www.bioray.com/products/microbe-slayer-organic OR Liver Lover CODE UTSP1...2023-11-2759 minUnder The Sun PodcastThankfulness Even When You're On The Struggle Bus | Thanksgiving Episode | Ep 59Send us a textChoosing gratitude and thankfulness is a conscious decision. You are in charge of you thoughts. Let's connect over a cup of coffee to discuss and reflect on our blessings in 2023, as well as explore tips on adjusting your mindset.“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” - John 16:33 BIORAY.COM - "UTSP10"ROGERSHOOD.COM - "utsp10"🔗 Codes to save:🦠 ROGERSHOOD: UTSP102023-11-201h 04Under The Sun PodcastHUGE Personal Life and Podcast Update! | Ep 58Send us a textPour yourself a cup of pour-over coffee, and let's delve into some personal life updates that seamlessly transition into our latest podcast news. We appreciate each and every one of our listeners, and our aim is to be open and genuine with you all 🖤Todays Sponsors: Rogershood.com: Code 'UTSP10'Bioray.com: Code 'UTSP10'🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: 2023-11-1355 minUnder The Sun PodcastDo You Have Parasites? With Kim Rogers | Ep 57Send us a textSkip the coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your problems. 🤯Join us as we chat with the one and only Mrs. Kim Rogers, better known as THE WORM QUEEN! She's...2023-11-061h 24Under The Sun Podcast"Witchy & Christian" Can You Be Both? | Pastor Chris Toews | Ep 56Send us a textGrab a double shot with coconut sugar and let's discuss some things that might ruffle some broom bristles. There's this trend that we've observed on social media of women claiming to be "Christians and a little witchy". Is this something Christians should be dabbling in? What are the dangers of tarot cards and crystals? Are zodiac signs demonic? Our guest, Pastor Chris Toews, sheds light on the Biblical perspective of these practices and emphasizes the importance of Christians staying firmly rooted in the unchanging truths of the Bible. LETS GO! Connect w...2023-10-301h 06Under The Sun PodcastAre Parasites The Root Cause To Your Brain Fog, PCOS, Infertility with The Worm Queen | Kim RogersSkip the coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your problems. 🤯Join us as we chat with the one and only Mrs. Kim Rogers, better known as THE WORM QUEEN! She's going to spill the beans (or sho...2023-10-271h 24Under The Sun PodcastHow To Get Shiny Hair, Curly Hair Tips, and What To Do If You Have Dandruff + Cruise Update! | Ep 55Send us a textGet cozy with a delightful cup of dirty chai latte as we dive into an exciting episode featuring Irene, a seasoned hair stylist, salon owner, and a passionate podcaster. Tune in as she expertly addresses our listeners' most pressing hair-related inquiries. But that's not all! We've got a much-anticipated announcement to make – the big reveal of our recent cruise adventure. Join us for all the details!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content yo...2023-10-2347 minUnder The Sun PodcastSwaddle, Sleep Training, Pumping, Co-Sleeping | All things Newborn Phase | Ep 52Send us a textA thoughtful inquiry came from one of our attentive listeners, curious about how we navigated the challenges of the newborn phase. Did we opt for swaddling, embrace pumping, or practice co-sleeping? As we frequently emphasize, there's no one-size-fits-all approach in parenting; what suits one mother may not necessarily work for another! So, why don't you grab a comforting cup of coffee and join us for a discussion about the intriguing journey of the newborn phase?If you'd like us to address your questions, feel free to send us a...2023-10-0257 minUnder The Sun PodcastREAL TALK: It's Okay To Say You're Not Okay | Friendships In Early Motherhood | Ep 51Send us a textWe LOVE being mothers but sometimes it gets really hard and it's alright to admit that. Grab a cup of coffee and join us for a real conversation about the highs and lows of early motherhood, friendship, work life balance and asking for help.🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: h...2023-09-251h 17Under The Sun PodcastNatural UTI (Urinary Tract Infection) Remedies | Ep 50Send us a textGrab a pumpkin spiced latte and listen as we delve into natural remedies for UTIs, highlighting that antibiotics aren't the sole solution. Often, there may be underlying factors that require attention. Tune in to discover our holistic approaches! Thanks for being here!! My UTI survival guide!Cranberry is great just make sure it’s well sourced. She could also get 100% Pure cranberry juice to add to her water daily. Make sure it just has one ingredient (cranberry). Here’s my typical uti protocol:1. Drink a minimum of hal...2023-09-1844 minUnder The Sun PodcastPrepare Your Bodies For Pregnancy + BONUS ADD Topics 😂 | Ep 49Send us a textGrab a delightful raw milk latte and join us for a lively discussion on the myriad ways we prepared our bodies for pregnancy, sprinkled with some delightful bonus topics and tangents. But then again, would you really expect anything less from us? 😂 We're absolutely thrilled to have you here!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.ins...2023-09-111h 02Under The Sun PodcastTwo Way Mirrors and Ways To Be Aware Of Your Surroundings with Ashley Ball | Ep 47Send us a textYou read that title correctly..... 🤯 Grab a fancy cup of coffee and listen closely as Ashley Ball recounts her frightening experience at a second hand store, how she stays alert, and what she did to stop it from happening to other women.🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https...2023-08-2838 minUnder The Sun PodcastReality TV & Amazon Prime Star, Cake Baker, Builder, Influencer, and Mom of 4 Boys Interview with Ashley Ball | Ep 46Send us a textSip on a Double Shot with Honey – It's a Long, Amazing Ride! 🍯 (Part 1, Part 2 is Mind-Blowing!) Join Us for an Inspiring & Entertaining Episode as We Interview Irene's Childhood Bestie, Covering Reality TV, Content Creation, Professional Cake Baking, Custom Furniture Building, Home Schooling, Health Journeys, and Much More. We're So Grateful You're Here! Let's Dive In! ☕️ Cheers!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https...2023-08-211h 25Under The Sun PodcastFast & Born In Her Sack | Irene's Second Labor & Delivery Story | Ep 45Send us a textGrab a cup of coffee and join us as Irene recap's her second labor and delivery with her daughter, Nova. She talks about the fear she had about giving birth again, what she did differently, the first signs of pregnancy, and so much more! Thanks for being here! 🖤🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https...2023-08-1436 minUnder The Sun PodcastNatural Labor 3 hours Before Scheduled Induction | Irene's First Labor & Delivery Story | Ep 44Send us a textGrab a cup of joe and a cozy blanket and listen to Irene recap her labor and delivery story with her firstborn son. She talks about the pressure she felt from medical staff to "not go over", her son turning sunny side up, back labor, intrusive thoughts in labor and so much more in this beautiful story of her bringing her first born earth-side. Thanks for being here!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun...2023-08-0752 minUnder The Sun PodcastDefying Limitations: From Spinal Injury to Fitness Instructor & Gym Owner - Michy Maloof | Ep 43Send us a textGrab a cup of coffee and step into this captivating episode, we bring you an awe-inspiring tale of resilience, healing, and entrepreneurship with the incredible Michy Maloof, the driving force behind Sculpt Mode Fitness.Join us as we explore Michy's journey of defying limitations that once stood in her way. Through her triumphant healing journey, she shattered barriers and proved that the human spirit knows no bounds. It's a story that will leave you motivated and ready to conquer any challenge that comes your way.But that's not all—br...2023-07-301h 08Under The Sun PodcastWant Better Sleep? Do These 6 Things | Ep 42Send us a textIt’s a MINI-SODE ya'll! Grab a cup of coffee and join us in this mini-episode as we explore the essential role of sleep in our lives. From improving productivity and enhancing cognitive abilities to promoting emotional well-being, sleep influences every aspect of our daily experiences.As a mom, you play a crucial role in your child's life, and getting adequate rest is vital for being the best version of yourself for your little ones. Join us as we cover six simple and easy tips to improve your sl...2023-07-2415 minUnder The Sun PodcastFear of Marriage and Fatherhood | Interview with Host Husbands Jacob & Dave | Ep 41Send us a textJoin us for our most exciting episode yet! Get ready to sip on a cup of coffee as we delve into fascinating conversations with our husbands. We'll be diving into their dating experiences, exploring their fears about marriage, and sharing hilarious stories about fatherhood. Jacob, Irene's husband, is not only a talented cinematographer but also a co-host of the popular Chasing Mountains Podcast. And let's not forget about Dave, Aileeah's husband, who, with his extensive marketing expertise gained from working for a Fortune 500 heavy equipment company, is also a co-host of the Chasing...2023-07-171h 21Under The Sun PodcastTravel Tips for Unforgettable and Safe Adventures with Children | Ep 40Send us a textGrab a cup of coffee and join your host, Irene and Aileeah' as we reveal travel secrets for unforgettable family journeys. We share our tried and true tips, practical advice, an insights to ensure safety while embracing the thrill of exploration. Get ready to create cherished memories as we unlock the world of family travel!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram...2023-07-1029 minUnder The Sun PodcastCultivating Healthy Boundaries for Pregnancy & Postpartum Wellness | Ep 39Send us a textIs pregnancy or postpartum ever a picture-perfect experience? Not at all. There's always that person eager to share a horror story about someone they vaguely know who had a home birth gone wrong. Then there are the unsolicited comments on your pregnancy weight gain, as if it's anyone's business. And let's not forget the maddening judgments on your personal parenting choices like breastfeeding, co-sleeping, and every other aspect of raising your child. It's enough to drive anyone crazy! That's why establishing healthy boundaries is crucial, especially during this transformative season of life. So...2023-07-0738 minUnder The Sun PodcastHow to Not be Perfect | Ep 38Send us a textGrab yourself a cup of coffee and join us for a windy outdoor chat all about how to not be perfect. We all have things we want to accomplish. We don’t always have the willpower to do that thing. Hopefully this encourages you to let go of the perfection mindset and just take a messy step forward!So, come on over and join us. We can't wait to have you with us!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE:2023-06-2631 minUnder The Sun PodcastHow To Have Grit And Give Grace In Motherhood with "Momma" from Dry Creek Wrangler School | Ep 37Send us a textGrab yourself a cup of coffee and join us for a heartwarming chat with Deanna, AKA "Momma," from Dry Creek Wrangler School. She's one amazing lady who wears many hats, just like most moms do. Get ready to hear her incredible birth stories—7 in total, including 1 hospital birth, 6 home births, and even a set of twins!We'll be diving into all things motherhood, discussing the importance of connection, finding your tribe, and figuring out that delicate balance between "Having Grit and Giving Grace." Trust us, it's gonna be an uplifting and in...2023-06-1945 minUnder The Sun PodcastAre Bouncers Safe For Your Baby with Dr. Lauren Jordan | Ep 36Send us a textGrab a gargantuan cup of coffee and join us today for a special replay episode featuring Dr. Lauren Jordan from Jordan Spine and Rehab Center, as we explore the risks associated with placing your baby in "BUCKETS" such as bumbos and bouncers. Discover how these devices can impact your baby's neurological development and why it is important for us as parents to trust in their natural abilities. Rather than trying to teach our babies everything, let's focus on creating a safe and loving environment that allows them to thrive with their God given...2023-06-1251 minUnder The Sun PodcastAre Painful Periods Normal? | Ep 35Send us a textGrab a cup of coffee and join us for an empowering, TMI, and candid conversation on todays episode about menstrual cycles! In this episode, we're kicking that algorithm in the butt because our audience is female, and we're ready to dive deep into a topic that affects us ladies.We believe that a healthy period should not be accompanied by excruciating pain or debilitating symptoms. Together, we'll explore the signs of a healthy menstrual cycle, including regularity, manageable flow, and minimal discomfort. We'll debunk common myths and misconceptions surrounding periods, shedding...2023-06-0642 minUnder The Sun PodcastHow To Communicate With Your Hubby | Ep 34Send us a textPour yourself a cup of coffee and brace yourself for a hilarious rollercoaster ride as we spill the beans on our mishaps in matrimony and how we handle it with grace! (sometimes 😉) We're about to spill the piping hot tea on how we navigate the treacherous waters of wedded life, including those mind-bogglingly awkward and excruciating conversations that could make your hair curl. Trust us, we've had more than our fair share of those! So buckle up, sip that java, and get ready for a laugh riot as we dish out practical tips to...2023-05-2945 minUnder The Sun PodcastWe Hate To Break It To You But.... Your Gotta Get Back To The Basics - Our Health Starter Pack | Ep 33Send us a textGrab a cup of coffee and join us as we discuss how embarking on a holistic healthy lifestyle can be an overwhelming endeavor. With countless diets, exercise routines, and wellness practices available, it's easy to feel lost and unsure of where to begin. But fear not! In todays episode we unravel "The Basics". Where to start, how to get back to the fundamentals if you've got off track, and tips to be 1% better every day! Lets goooooo!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP102023-05-2252 minUnder The Sun PodcastHow to Support Your Postpartum Mom Friend 🤱| Ep 32Send us a textGrab a cup of coffee and let's dive deep into the world of postpartum care and explore the crucial role you can play in supporting your recently postpartum mom friend. If you're wondering how to be the best support system for her during this transformative time, then look no further ! We'd love to hear from you! Share a comment below about something you cherished or something someone did for you that you loved during your postpartum experience. 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY:...2023-05-1531 minUnder The Sun PodcastDue Date Anxiety, Midwife Care Practices, and SO MUCH MORE with Home Birth Midwife Amie Hernandez | Ep 31Send us a textGrab a cup of coffee and join this heartwarming conversation with Amie Hernandez, a Home Birth Midwife, as she shares how her own birth experiences led her to the path of midwifery. We discuss what it's like to have a midwife as your care provider during pregnancy, birth, and postpartum care. During our talk, we delve into the topic of due date anxiety and the pressures that women often face to deliver their babies by a specific date. Amie offers her insights on trusting your body and the natural birthing process, as...2023-05-0850 minUnder The Sun PodcastDilation, Cervical Checks, Long Labors, and Much More with Birth Doula Shannon Bacus | Ep 30Send us a textGrab a cup of coffee and join the girl chat with DONA Certified Birth Doula, Shannon Bacus, to talk about the ins and outs of what it means to be a doula.Shannon shares her wealth of knowledge and experience as she explains what a doula is and what they do during the birth process. She also discusses the importance of setting boundaries and how doulas can help mothers-to-be advocate for their needs and desires during labor.In addition, Shannon dispels common myths surrounding dilation and discusses why it's...2023-05-0137 minUnder The Sun PodcastThe Power of Advocacy in Birth: A Conversation with Certified Doula Shannon Bacus | Ep 29Send us a textWelcome back to UTSP! Grab a cup of coffee and join us for today's special replay episode of our popular interview with birth doula Shannon Bacus. If you missed it the first time, now is your chance to catch up and learn from Shannon's expertise on how to have a safe, empowering birth experience. But that's not all - we have an exciting lineup of episodes coming up for the next three weeks, all focused on birth, pregnancy, and womanhood. We'll be joined by experts in the field who will share their insights...2023-04-241h 11Under The Sun PodcastMyths About Child Birth | Ep 28Send us a textGrab a cup of coffee and join us as your hosts delves into the myths and misconceptions surrounding childbirth, and the medical rhetoric often perpetuated by healthcare providers. From the belief that childbirth is inherently dangerous to the pressure to schedule unnecessary interventions, we explore the ways in which medicalized birth has become the norm. There's tips and some guidance for those seeking a more natural and empowered birth experience. Tune in to learn how to advocate for yourself and make informed decisions during this transformative time.🔗 Codes to save:2023-04-1728 minUnder The Sun Podcast10 Ways We Limit Toxins For Our Kids | Ep 27Send us a textThere's a revolution happening where parents are fed up and starting to stand in the gap and fight for their kids! Standing up against all the toxic food, clothing, environment, toys, and basically everything affecting them and their kids and WE👏🏼 ARE 👏🏼 HERE👏🏼 FOR 👏🏼 IT! Sooooo.... Grab a cup of coffee and let's chat about a few of our top non-negotiables for reducing toxins for our kiddos. We're grateful you're here with us today! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10F...2023-04-1059 minUnder The Sun PodcastGIRL TALK! 👉 How To Find A Good Husband, Communicate Expectations, Debunking "HAPPY WIFE, HAPPY LIFE", and Be A Woman Who Deserves The "QUEEN" Title! | Ep 26Send us a textGrab a cup of coffee or matcha and let's chat about girly things! 🤩 Everything from tips on how to find a good husband, to the the toxic beliefs behind "happy wife happy life", to being an woman who actually deserves to be treated like a "queen", and a whole lot more! Could you be a lamb and please review this podcast so other ladies can find us! Thank you! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun...2023-04-0340 minUnder The Sun PodcastHow To Communicate Authentically with guest Dean Heffta | Ep 25Send us a textGrab a cup of coffee and join us for a fascinating conversation with speaker, trainer and founder of Clarus Results, Dean Heffta. He talks about the 6 personality types of PCM - Process communication model, how to communicate effectively and intentionally at home and in the work place. Dean's Bio:I help leaders grow beyond technical competency into leadership mastery | Trained hundreds of international leaders while working with Fortune 100 and small to mid-sized companiesConnect with Dean Heffta ⬇️LinkedIn:https://www.linkedin.com/in/dean-heffta?trk=author_m...2023-03-2757 minUnder The Sun PodcastHONEST Q&A Touring, Birth Regrets, Advice and More! | Ep 24Send us a textGrab a cup of coffee and join us as we answer your questions! Are we ever going to tour again? What advice would we give to a 20 year old? What's our advice for a first time mom? and much more!! For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10...2023-03-201h 09Under The Sun PodcastFemale Self Defense, Should You Get Your CCL, andAre Men and Women Different...?| Ep 23Send us a textIn the criminal justice system, sexually based offenses are considered especially heinous. This is why women should be armed.🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2023-03-1339 minUnder The Sun PodcastWe Have HUGE News! UTSP Season 3 | Ep 22Send us a textWelcome to SEASON 3 of Under the Sun Podcast!We are baaaack! Today's episode is all about personality changes, quick life updates, some belly cackles, and where the podcast is headed this season. We can't wait to hang out with you! So grab your comfiest sweats, a cup of coffee and join us as 2 best friends discuss everything from raising free-range gremlins to business and really, everything under the sun. Hit it Fergie!For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...A...2023-03-0617 minUnder The Sun PodcastWhat Is a Healthy Boundary? | Ep 21Send us a textGrab a large cup of coffee and let's discuss "What Is a Healthy Boundary?". And if you're thinking, "What is a boundary", you're not alone. Listen to this episode and then read the book "Boundaries" because it has changed our lives for the better. Let goooooo! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolg...2022-07-0648 minUnder The Sun PodcastHow to Get Your Dream Birth with Shannon Bacus, Certified Birth Doula | Ep 20Send us a textOh boy, do we have a wonderful episode for you! Grab a cup a coffee and let's chat with DONA certified birth doula, Shannon Bacus about all things BIRTH! We cover - what is a birth doula, Shannon's calling into birth work, how to pick a care team / "provider", and SO MUCH MORE! Shannon Bacus Website: https://www.bloomingtonnormalbirthdoula.comShop with Shannon: https://www.bloomingtonnormalbirthdoula.com/shop🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10...2022-06-231h 12Under The Sun PodcastWanna Know What Biohacking We Use? Check Out Our Favorite Products | Ep 19Send us a textGrab a cup of coffee and let's spice things up a bit! Today we talk about our tried and true, our ride or die.... simply put "our top 10 favorite products" that we use daily and/or weekly! Let us know what's your favorite product you can't live without?🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagra...2022-06-081h 02Under The Sun PodcastBaby Led Movement + Childhood Development with Dr. Lauren Jordan | Ep 18Send us a textGrab a cup of coffee and join this FASCINATING conversation with Dr. Lauren Jordan about "bucket babies", the first 13 months of childhood development, baby led movement, and how less is more! Dr. Jordan utilizes manual chiropractic adjustments, functional rehabilitation, and functional movement assessments as the foundation of her care. Dr. Jordan has distinguished herself by becoming an expert in the treatment of pregnant women, postpartum women, women athletes, and pediatric patients through continued education courses.🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY:2022-05-2551 minUnder The Sun PodcastSex, Labor Prep, and Advocating for Yourself in Labor | Ep 17Send us a textOn todays episode, we continue our conversation on "What to do after your BIG FAT POSITIVE?" 🤘 Grab a cup of king coffee and chill with us as we discuss labor, sex, perineal massage, workouts, the importance of educating yourself so you can be your best advocate! Glad you're here! Let's GO! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https...2022-05-1148 minUnder The Sun PodcastPregnant? .... So Now What? Women's Health Series | Part 4 | Ep 16Send us a textHave you finally gotten your BFP and now you're struck with the thought "WHAT DO I DO NEXT?" Grab a cup of coffee and let's talk about it! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2022-04-271h 06Under The Sun PodcastGenerational Trauma & Healing with Lauren Auer | Women's Health Series - Part 3 | Ep 15Send us a textGrab a cup of coffee and let's chat with Lauren Auer with Steadfast Counceling. Her expertise is centered in trauma. Trauma comes in many forms including medical trauma, interpersonal trauma, religious trauma, abuse, complicated grief, preverbal trauma, and complex long-term trauma. She also has experience working with anxiety and panic, difficult life transitions, shame and self-worth, postpartum difficulties, and phobias. She is trained in EMDR and Brainspotting and hold certifications in telehealth interventions and a certification in compassion fatigue. She has training in Complex PTSD, Internal Family Systems Therapy, Polyvagal Therapies, and somatic p...2022-04-1356 minUnder The Sun PodcastPre-Conception | Women's Health Series - Part 2 | Ep 14Send us a textWhy not set yourself up for the best case scenario, ammi-riiiiiiight? A healthy pregnancy and baby starts BEFORE you get pregnant. Listen is and grab a cup of tea as we spill the tea on pre-conception tips! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2022-03-311h 05Under The Sun PodcastPrepping your body for Pregnancy | The Foundation | Woman's Health - Part 1 | Ep 13Send us a textIf you're trying to conceive, or plan to "start trying" in the next few years, here are some building blocks to up your mineral and nutrient stores and optimize your health to prepare your body for pregnancy. Grab a cuppa-joe and let's goooooooo! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https...2022-03-1651 minUnder The Sun PodcastHUGE Life Updates + We missed you! Ep | 12Send us a textNEW EPISODES EVERY OTHER WEDNESDAY! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2022-03-0244 minUnder The Sun PodcastIt Doesn't Need To Be Perfect ... Just Start Messy | Ep 11Send us a textWe hope you find encouragement to start that 'thing' or 'dream project' you've been thinking about for years! Grab a cup of coffee and let's lift each other up shall we! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2021-09-2950 minUnder The Sun PodcastLiving In Abundance | Ep 10Send us a textGrab a cup of coffee and let's discuss what it means to live in abundance. Thanks for being here!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2021-09-1548 minUnder The Sun PodcastWords Matter | Ep 9Send us a textGrab a cup of coffee, clean the whole house, or simply just enjoy as we speak into why 'Words Matter'. Thanks for being here! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2021-09-1548 minUnder The Sun PodcastTHE ONE ABOUT PARASITES | Ep 8Send us a textJoin us today as we open up a can of worms :) Be a warrior and be willing to be intentionally disruptive. - Figure out what you want and learn to ask for it.🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2021-09-091h 02Under The Sun PodcastOur Favorite Things About 2020 | Under The Sun Podcast | Ep 7Send us a textGrab a cup of coffee and let's chat about the positive side of 2020! Thanks for being here! 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com/ireneloveta/2021-08-2534 minUnder The Sun PodcastEmily's Son's Story - Walking Through Hardships and Seeing God's Grace | Ep 5Send us a textGrab a cup of coffee and let's chat about Emily's son Alex and his story. So sorry the audio sucks on this episode! We just ordered new mics 🌞Beginning - 9:00 Random thoughts and pre-podcast convo :)9:00- Emily's son Alex's story.Mighty Warrior Kids - http://www.mygracioushealing.com🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/un...2021-08-251h 16Under The Sun PodcastAileeah's ACNE Story - Healing Cystic Acne Naturally | Under The Sun Podcast | Ep 6Send us a text"Our greatest struggle can become our greatest ministry"Aileeah dove deep into products & research to help heal her acne. Nothing was working. Acne was not the only issue but the most pressing issues. There is hope to your acne. Acne is your body saying something wrong. 6:00 & 8:00 - Pictures https://www.amazon.com/Body-Keeps-Sco...https://mygracioushealing.com/mighty-...Keep Fighting For Something Better. - Share your story!🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 ...2021-08-251h 01Under The Sun PodcastHealing & What's Holding You Back | Ep 4Send us a textGrab a cup of coffee and let's chat about healing and what's holding you back from being your best 'you' and why labels can be so damaging. "Progress not perfection". " No one is gonna do it for you". 🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/Irene: https://www.instagram.com...2021-08-0437 min
Under The Sun PodcastEmily | Ep 1Send us a textWelcome to episode #1 of 'Under The Sun Podcast'! We're so glad you're here! We will take the first two episodes to properly introduce you to your host Aileeah and Emily! Grab a cup of coffee and get to know all about your host 'Emily Johnson'! 🌞🔗 Codes to save:🦠 ROGERSHOOD: UTSP10🌿 BIORAY: UTSP10👶 EVERYLIFE: UTSP10For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun...Aileeah: https://www.instagram.com/aileeahcolgan/2021-07-141h 00