Shows
Let’s Talk Nova#46 UAE Exit Process: Tips & Info I’ve Learned So Far...In today's episode, I share some information I've gathered all about closing your suppliers like:ADDC - Water & ElectricityISTA/Smart Collections - Chiller Air ConEtisalat - Mobile Network & WiFiRoyal Gas - GasHousing ContractI'm still in the middle of the process itself, but felt it was helpful to share the information I found out with anyone else leaving the UAE, specifically aimed more so for expats in Abu Dhabi for those companies named above.Some useful links I mentioned in the episode are listed below:Sending Luggage Home with 'Send My Bag': Click...
2022-06-2030 minLet’s Talk Nova#45 Caoimhe Forker: Life in Abu Dhabi, Gratitude & TravelIn today's episode I am joined by none other than Donegal native, Caoimhe Forker. Caoimhe shares her expat experience of living in Abu Dhabi for nine years so far, her passion for traveling and how she uses gratitude as a practice each day in her life.This is SUCH a wholesome interview, where Caoimhe wears her heart on her sleeve, sharing funny stories and words of wisdom. I thoroughly enjoyed our chat talking all things teaching, entrepreneurship, expat life and her love of tea! I am sure you will adore this episode!Caoimhe's Song Choice...
2022-06-131h 18Let’s Talk Nova#44 Tara Kidd: CEO & Founder of Tara Rose Hair SalonsIn today's episode, I interview the wonderful Tara Kidd, CEO & Founder of Tara Rose Hair Salons here in the UAE. Tara, who comes from the UK, shares her expat journey of setting up her own hair salon business here in Abu Dhabi. She also shares her journey of self development and how it feeds into her own vision for her team and clients.Tara is a breath of fresh hair, sharing her own tips she has learned in business, as well as the topics of becoming a mother in the middle of opening her second salon in 2017!
2022-06-0648 minLet’s Talk Nova#43 Solo Travel Tips for FemalesIn today's episode I share tips from my own travels around the world, more specifically focused on solo travel. Out of the 43 countries I have visited, I have traveled to 10 countries solo and let me tell you, they were home to some of the greatest experiences of my life!I go into great detail in this episode, sharing my lessons learned, top tips for women to stay safe and some helpful websites / apps to help you along the way.As always, please reach out anytime on my Instagram DM's @thenovacoach or send me an email...
2022-06-011h 30Let’s Talk Nova#42 Victoria St. Leger: Teacher Turned Personal Trainer in Chiang MaiIn today's episode I am joined my a friend of mine and former Na Fianna team mate Victoria St. Leger, who hails from Cork, Ireland. Victoria shares her story about experiencing anxiety, moving countries and leaving teaching to pursue her career in personal training.Victoria is shares her story with admirable vulnerability, honesty and wise words along the way. I think this episode will resonate with many teachers and for anyone who is curious to make a change in their lives. I thoroughly enjoyed catching up with Victoria and even reminiscing on our days with Na Fianna.
2022-05-231h 41Let’s Talk Nova#41 Jonathan Kiely, Life Coach: Part 2 - Vietnam, Men’s Mental Health & Returning Home to IrelandIn today's second installment of Jonathan's story, we hear Jonathan sharing his about his experience of teaching and coaching in Vietnam, how he used this experience to open up to other men in a men's circle and in turn, brought much healing into his own life.Jonathan shares how he experienced lockdown in Vietnam and how he escaped (quite a funny story) to catch a flight back to Ireland in the height of restrictions.Jonathan also shares his profound experience with Ayahuasca in Peru. He describes the ceremony and learnings from it.Jonathan...
2022-05-161h 11Let’s Talk Nova#40 Jonathan Kiely, Life Coach: Part 1 - Anxiety, Corporate Life & Finding AuthenticityIn today's episode, I am joined by Jonathan Kiely who hails from Limerick, Ireland. Jonathan is a former corporate employee turned life coach and shares his inspiring story of how he learned to listen to his intuition to pursue his love of coaching.Jonathan speaks about many topics such as; anxiety, overcoming challenging obstacles in college/university, working in corporate life, eventually training to be a life coach and traveling to Asia.This is Part 1 of a two part episode. Tune in next week to hear about Jonathan's journey in Vietnam.Time stamps...
2022-05-0955 minLet’s Talk Nova#39 Kyla Fellner: House of Colour Image ConsultantIn today's episode, I am joined by the wonderful Kyla Fellner of House of Colour, Abu Dhabi. Kyla was born in Cork to British parents and grew up in Spain & Portugal. She has now been living Abu Dhabi for the last 11 years.Kyla, who is a Pilot, is now an Image Consultant and is trained within the House of Colour method to help men & women look amazing, effortlessly! Kyla shares her journey of becoming an Image Consultant, what the colour analysis and style sessions entail and the many benefits of having a session with her...
2022-04-2537 minLet’s Talk Nova#38 Aileen McAlister: Reel Robics in DubaiIn today's episode I chat with the wonderful Aileen McAlister from Co. Antrim, Ireland. Aileen set up Reel Robics in Dubai during the 2020 lockdown, which combines Irish dance with fitness.Aileen delves into her love of Irish dance, growing up between Antrim and Donegal and how she trained to be an Irish dancing coach.Aileen has an infectious energy, which radiates throughout this podcast episode, as she opens up how she became an expat and about the differences for her with teaching in Dubai compared to home.I hope you enjoy this listen...
2022-04-181h 08Let’s Talk Nova#37 Aliya Rajah: Personal & Professional Development Coach - Confidence, Female Empowerment & Career ChangeIn today's episode I chat with Aliya Rajah from the UK, now living in Dubai. Aliya is a Personal & Professional Development Coach, specializing in confidence for both men & women.Aliya shares her journey of working for the NHS, building her own business and how important it is to reframe our mindset when women are jealous or envious of one another. She shares real life experiences that are relatable and some brilliant tips to put into action today.I hope you enjoy the listen, full of laughs, stories and key actionable steps to create changes in...
2022-04-1152 minLet’s Talk Nova#36 Jasmine Navarro, Family Coach: Worldwide Journey to SelfIn this episode, I am joined by my good friend, Jasmine Navarro, who I trained alongside in my coach training in Dubai. Jasmine comes from Bournemouth, England and shares her stories of about teaching in an incredible eight different countries: Turkey, Switzerland, Costa Rica, Morocco, Spain, Tunisia, Saudi Arabia and the UAE.Jasmine shares her learning from each different country she lived in, her experiences and also how she came to leave teaching and become a Family Coach.Jasmine covers so many topics in this podcast including burnout, confidence in teens, finding time for ourselves...
2022-04-041h 17Let’s Talk Nova#35 Leah Morgan: Web Designer and Creative Director for BusinessesToday I am joined by a long time friend of mine, Leah Morgan, who hails from Limerick, Ireland. Leah runs her own business, Leah Morgan Creative, helping freelancers and business brands achieve seamless web designs and creating marketing content strategies.In this episode, Leah speaks on topics such as; money mindset, building her business to where she is now working full-time and also her travels abroad. Leah has lived in Dubai, Austin and most recently has made the move to Malta.I hope you enjoy this listen as we take a trip down memory lane...
2022-03-281h 21Let’s Talk Nova#34 Brendan Costello: Co-Founder of the EduTech Business, Tutor GenieIn this episode, I chat to Tipperary native, Brendan Costello about a new EduTech business, Tutor Genie. Brendan and his business partner have created this new, innovative platform for parents, students and teachers to make tutoring more accessible and stress-free here in the UAE!Brendan shares his journey from arriving in Abu Dhabi in 2012, to now co-founding Tutor Genie. He shares his wisdom on how to find website developers, using market research to create his target market and exciting plans for the future.I thoroughly enjoyed interviewing Brendan to hear how he and his business...
2022-03-2151 minLet’s Talk Nova#33 Making 2022 YOUR Year!In this episode, I share some tips on goal setting, how to create a vision board, mindset tips and also some techniques to manage that inner critic when trying to cultivate new habits.This week's song of choice is 'Want Need Love' by Prospa: https://www.youtube.com/watch?v=tHnwV5ay8-8 A real high vibe song to get you in the mood of becoming the best version of yourself. Enjoy!
2022-01-2453 minLet’s Talk Nova#32 Ashley Johnson: Body Confidence & Internal DialogueMy dear friend, Ashley Johnson, has joined me for the the second time round, this time to share her journey to accepting her body and absolutely nailing the body-confidence game!Ashley previously shared her expat journey in episode #4 - link here: https://open.spotify.com/episode/597AmIsIRDqcWKqaHSkdh8?si=49100e2001134a8dIn today's episode Ashley shares her experience growing up in high school as a tall girl and how she came to be one of the most body confident friends I have in my life. Ashley inspires me everyday and I consider myself very lucky...
2021-11-2252 minLet’s Talk Nova#31 Expat Dating & Societal Pressures In 2021Well now, this is by far the most requested podcast episode to date, and it has only taken me a over a year to speak about it!A topic that is so commonly discussed among expats, but rarely addressed on social media.The time is now to collectively open the conversation around expat dating, men's mental health, female empowerment and living life with more compassion for one another.I give my opinion on these topics, in the best non-biased way I can. I know not everyone will agree with what I have to...
2021-11-1350 minLet’s Talk Nova#30 Turning 30 & Lessons Learned From My 20sToday is my 30th birthday and as I enter this new decade, I wanted to share with you some of my own learnings from my 20s.In some parts I am really open and honest about my journey. I hope this episode resonates with you and you get some value from it.This week's chosen song is: 'Wannabe' by Spice Girlshttps://www.youtube.com/watch?v=gJLIiF15wjQ
2021-11-0635 minLet’s Talk Nova#29 How To Put What We Learn Into Action: Internalized LearningIn this episode, I share 7 steps to practice how to implement what we learn from what we read, watch or listen.Often we forget what we consume and the information is stored in our short-term memory. Ever read a book and wish you had time to read it again to really grasp the concept?Well take a listen to this episode to hear my steps to help you achieve that long-term memory retention on what we consume.This week's song choice: Ewan McVicar - 'Tell Me Something Good'https://www.youtube...
2021-10-3023 minLet’s Talk Nova#28 Mental Health & Well-Being in the WorkplaceIn this episode, I address the all important topic of mental health and well-being in the workplace. This is something I feel very passionate about and see as an integral part of our daily life. We all have a collective responsibility to improve our work environments, to encourage positive staff morale and create a safe space for people to feel valued and supported in.This episode will benefit both any employer or employee in today's society.Below are time stamps to distinguish both parts for your listening:Employer's Role implementing strategies: 07:45 onwards
2021-10-251h 00Let’s Talk Nova#27 Aoife McHugh: Writing For Well-Being & Taking Care Of Our HealthIn this episode, I interview the wonderful Aoife McHugh, of https://www.instagram.com/aoifemchughhealth/ @Aoifemchughhealth on Instagram.Aoife hails from Lanesborough, in County Longford. Today she shares her passion for animals, how she incorporates writing into her well-being routine and raising awareness for Thrombosis Ireland.I hope you enjoy this important episode. Aoife shares her story with such care and honesty. A truly inspiring young woman!
2021-10-0950 minLet’s Talk Nova#26 Quick Update & Understanding How We Learn - Hierarchy of CompetencyIn this episode, I share a few updates on what I've been doing while taking a break from podcasting. I share some personal insights into my own self-development journey.I also speak about the challenge new expats face as they embark on this new exciting chapter of their lives, living in a new country.I share and explain the Hierarchy of Competency and how it relates to pretty much everything in our lives.I hope you enjoy this episode - quick and snappy today!This week's song choice is: Rathbone Place...
2021-10-0227 minLet’s Talk Nova#25 Pat English & Pat Kelly: Life in Abu Dhabi in the 90sIn today's episode, I had the pleasure to interview both Pat English (Achill, Co. Mayo) and Pat Kelly (Craughwell, Co. Galway) about their time moving to Abu Dhabi in 1992 & 1993.I was lucky to be coached by both Pat English and Pat Kelly when I played for the ladies football team, Abu Dhabi Na Fianna. They both played a huge role in creating such a welcoming community for the Irish in Abu Dhabi, especially for our ladies teams.Both of them share how they decided to move out to Abu Dhabi in the 90s, what life...
2021-06-261h 22Let’s Talk Nova#24 Implementing Healthy Habits In Your Morning & Evening RoutineIn this episode, I share some ideas to implement into your morning and evening routine. Our morning and evening routines are so important to ensure high performance, productivity and to have an over all good mood to start the day ahead.Please let me know if you implement anything I suggest or even better, if you have any new ideas to share. I'd love to know what you have to say!Please feel free to rate and review on Apple Podcasts. As always, thanks for listening and I hope you enjoy this episode!...
2021-06-1948 minLet’s Talk Nova#23 Ena Meagher: Realities of Returning Home to IrelandIn today's episode I had the pleasure to interview Ena Meagher, who hails from Co. Tipperary, Ireland. Ena moved to Abu Dhabi and taught there for three years. After leaving Abu Dhabi, she moved to Melbourne to dip her toes into the life down under for just over one year.Ena has now returned to Ireland in the last 18 months building her new coaching business, working with young people in mental health, and expressing her own creativity through her love of poetry.Ena shares her expat journey in both Abu Dhabi and Melbourne, how both...
2021-05-291h 12Let’s Talk Nova#22 The Drama Triangle & Our Own Emotional Healing JourneyIn this episode I explain the model of The Drama Triangle, created 40 years ago by a man named Stephen B. Karpman.The Drama Triangle is not intended to represent an actual victim, but rather someone feeling or acting like one. It is all about how we people interact with one another.I delve into the three roles in this model; the victim, the persecutor, and the rescuer.Also, I share a little about my own emotional healing journey and how it even started in the first place.This week's song choice...
2021-05-1535 minLet’s Talk Nova#21 Cas Germain: Creating Healthy Boundaries in LifeIn today's episode, I chat with Cas from Wales, UK. Cas is a Teacher and qualified Life Coach based in Dubai. She speaks about an important topic of creating healthy boundaries in our daily lives; family, friendships and work environment.Cas opens up the conversation around the 'Disease to Please' and to know how to honour who we are, while communicating boundaries.This was a really interesting conversation, and I hope it helps many people.Follow Cas on Instagram: https://www.instagram.com/casgermain/ The chosen song by Cas is: Luther...
2021-05-0858 minLet’s Talk Nova#20 Activity: A Simple Tool For Your Limiting BeliefsIn this episode, I share a simple, yet effective coaching tool I use when supporting clients to identify and deconstruct their limiting beliefs.This is a different kind of episode than I've done before. Join me by grabbing a pen and paper, relax with an open mind and be honest with yourself throughout this short activity.The founder of this approach, The Work, is called Byron Katie. You will find many worksheets online, YouTube videos and explanations to further help you explore this technique.This week's song choice is: 'Queen Of The Night...
2021-05-0137 minLet’s Talk Nova#19 Lorna King: Corporate Sector, Life Coaching & Female EmpowermentIn today's episode, I chat with Lorna King, who hails from Bolton in the UK. Lorna has been living in the UAE for many years, with her husband and family. We chat about what life is like in Abu Dhabi working in the private sector of corporate life, inclusivity, life coaching, and female empowerment. Lorna is honest, open and offers some thought-provoking perspectives on life here in Abu Dhabi.Lorna can be found here on Instagram: https://www.instagram.com/lornakingcoaching/Also, Project Athena: https://projectathena.me/Lorna's song choice is F...
2021-04-1749 minLet’s Talk Nova#18 Aoife Abushaqra: Raising A Multicultural FamilyIn today's episode, I had the pleasure of interviewing Aoife Abushaqra, who hails from Listowel in County Kerry. Aoife has been living in the UAE for an incredible 10 years and in that time she has converted to Islam, got married, become a mom of three beautiful children, and all while working as an International IB High School English Teacher.Aoife is extremely open, honest and informative with her story of meeting her husband, the resistance she faced at times, learning to follow her heart and now raising her children in a multicultural society. I had such an...
2021-04-101h 32Let’s Talk Nova#17 Megan Maguire: Growing Up As An Expat in Abu DhabiIn this episode I chat with Megan Maguire, who comes from Clare in Ireland. Megan shares her journey of expat life since the age of four, right up to now graduating and working in London as a Speech and Language Therapist.Megan shares what she identifies as 'home' while growing up abroad, the challenges & benefits that come with life as an expat and how she maintained her connection to being Irish while abroad.I had a wonderful chat with Megan, taking a trip down memory lane from our time playing Gaelic Football together and getting...
2021-04-031h 00Let’s Talk Nova#16 The Health Nut Doctor: Dr. Niamh O' Mahony - From Kerry to New ZealandIn this episode, I interview Dr. Niamh O' Mahony, who hails from my hometown of Castleisland, County Kerry.Niamh shares her journey of becoming a fully qualified Medical Doctor, moving to New Zealand and now studying Nutrition part-time to provide a holistic approach when treating her patients.She also shares how she was inspired to set up her own Instagram Page The Health Nut Doctor, https://www.instagram.com/thehealthnutdoctor/ to share her knowledge of how we can use nutrition to prevent illnesses and lead a healthy lifestyle by nourishing our bodies. This was an e...
2021-03-2753 minLet’s Talk Nova#15 Tips for Moving to the UAE - Abu Dhabi, Dubai & Surrounding AreasIn this episode, I chat all things about life in the UAE. This will be helpful for people who are making the decision to move over here and who have many questions to ask.I offer some insights, which you might not find online and share first hand real experiences to prepare you for the move.This week's chosen song:Thin Lizzy - Dancing In The Moonlight https://www.youtube.com/watch?v=Unnh0T2Ftro
2021-03-2158 minLet’s Talk Nova#14 Sorcha Coyle: Empowering Expat TeachersSorcha Coyle, who hails from Cavan in Ireland, has been teaching in the Gulf (Qatar and Dubai) for the past 9 years. She also runs the Empowering Expat Teachers community, whose mission is to empower future and current expat teachers to lead personally, professionally, and financially rewarding lives. In addition to being an experienced expat teacher, she is also a Certified Professional Résumé Writer and a member of the Professional Association of Résumé Writers & Career Coaches!In this episode, we cover everything from Sorcha's expat journey, to building her business, entrepreneurship, female empowerment, goal setting, expat frie...
2021-03-131h 28Let’s Talk Nova#13 HOW To Change Your Emotional State, Story & Strategy To Achieve Your Goals!Season 2 of Let's Talk Nova begins with this short episode by me, Ailish. I discuss what I learned from Tony Robbins' 5 day virtual event in January. I give some practical tips to change your emotional state, to look at your limiting beliefs and strategies to achieve your goals. Here is the song of the week: Ariana Grande 'Motive' remixed with Nelly Furtado 'Promiscuous Girl'https://www.youtube.com/watch?v=LCdS2TpMTao
2021-03-0624 minLet’s Talk Nova#12 Lessons Learned From The Year 2020In this episode, I discuss lessons learned this year and share some insights into things I am continuously working on too.Book Recommendations:1. 'Atomic Habits' by James Clear2. 'Untamed' by Glennon DoyleThis week's song choice: 'Without Fear' by Dermot Kennedy https://www.youtube.com/watch?v=W4khYR7RR6A
2020-12-0630 minLet’s Talk Nova#11 Sarah Al Bakeri: An Emirati Speaking About Expats In The UAETo celebrate the UAE's 49th National Day, I am delighted to release this very special interview with fellow coach and dear friend, Sarah Al Bakeri. When I started this podcast, Sarah was one of the first names that came to my mind as I knew we needed to hear an Emirati's point of view about expat life. Sarah is an Emirati coach, mother of three and extremely devoted to cross-cultural communication and diversity within the UAE. I thoroughly enjoyed this interesting and thought-provoking chat with Sarah, as she gives an Emirati's honest perspective on Expats living in the UAE...
2020-12-021h 11Let’s Talk Nova#10 Darkness Into Light Abu Dhabi - Maria Kelly & Laura BrennanIn today's episode, I have the pleasure of interviewing both Maria Kelly and Laura Brennan of Darkness Into Light Abu Dhabi. We talk about the inception of the charity and the incredible services it provides. We hear about the visions for the future and plenty laughs had in between. Its lengthy, but I felt it would be a shame to edit any of it out because it was so authentic and had so much value to offer to everyone. I sincerely hope you enjoy this listen! Follow Darkness Into Light Abu Dhabi on Instagram: https://www.instagram.c...
2020-11-281h 41Let’s Talk Nova#9 Locus of Control: Taking Responsibility For Our Successes & FailuresIn today's episode, I share a psychology concept about our internal and external locus of control. This ultimately means how much we are influenced by internal or external influences. Let me know your thoughts on this topic. I am still learning more about it, but I thought it was appropriate to share what I'm learning and prompt conversations about how much we feel we have control over our own realities. I hope you enjoy this one.Here is my song of the week:Starship - 'Nothing's Gonna Stop Us Now'https://www.youtube...
2020-11-2120 minLet’s Talk Nova#8 Kate Finegan: Nursing from Ireland, to London and now SydneyIn today's episode, my guest is Kate Finegan who hails from County Meath, and is living as an expat in Sydney, Australia. Kate shares her story of how she decided to move from the bustling streets of London to the coastal beach life in Sydney. Kate shares some helpful advice on making new friends as an expat, how to find farm work in Australia, and what healthy habits have had a positive impact on her life. Enjoy this listen!Follow Kate on Instagram: https://www.instagram.com/outsidethepillbox/Here is the link to Kate's song...
2020-11-1436 minLet’s Talk Nova#7 Preparing For A Christmas Away From HomeIn this episode, I chat about the reality for expats around the world spending Christmas away from home this year. I provide a different perspective, some ideas to make it memorable and bring awareness to how important it is to look out for one another now more than ever!My song of choice this week is: https://www.youtube.com/watch?v=KvyOqKhKWQ4
2020-11-0722 minLet’s Talk Nova#6 Kieran McMahon: Leaving Teaching & Becoming A Fitness CoachIn today's episode, I have an amazing conversation with Kieran McMahon PT, who takes a trip down memory lane of his first time arriving in Abu Dhabi, to deciding to leave teaching and build his own business. I am sure you will take a lot of value from this podcast as Kieran shares so much wisdom on building better habits, feeling the fear and doing it anyway, and also being able to put ourselves as our own priority. I hope you take as miuch value from this podcast as I did. One not to be missed!Follow...
2020-10-3153 minLet’s Talk Nova#5 Create Your Anchor ListIn today's episode, I talk you through my own Anchor List to help me when I need a pick-me-up and bounce back to feeling my best. I explain what it is, some ideas to include in your own and useful tips on how to create your own.Music Links:This week's song, well, there's two by the same band called The Cure:The Cure - 'Friday I'm In Love'https://www.youtube.com/watch?v=mGgMZpGYiy8 The Cure - 'Just Like Heaven'https://www.youtube.com/watch?v...
2020-10-2424 minLet’s Talk Nova#4 Ashley Johnson: From USA to Abu DhabiIn this episode, I interview my colleague and friend, Ashley. We chat about her expat journey moving to Abu Dhabi and the tools she used to help her find contentment here. Enjoy!Follow Ashley on Instagram: https://www.instagram.com/coach_uni/ Ashley's two songs are:Katy Perry - Resilienthttps://www.youtube.com/watch?v=LNHM5CcvMm0 Celia Cruz - La Negra Tiene Tumbaohttps://www.youtube.com/watch?v=imeXSRNRMeg
2020-10-1757 minLet’s Talk Nova#3 What Is Coaching?In this episode I explain what coaching is, the benefits of coaching and the best ways to find a coach for you.My song of the week is found using this link here: https://www.youtube.com/watch?v=PpqrM9TPFXc&list=RDMMPpqrM9TPFXc&start_radio=1
2020-10-1055 minLet’s Talk Nova#2 Gemma Gallagher of Design & Dine: Leaving Teaching for EntrepreneurshipThis week I'm joined by the wonderful Gemma Gallagher, who hails from Belfast and is an expat in Abu Dhabi. Gemma and I know each other for many years and it was a no-brainer to ask her to be my first official guest on the podcast. This episode truly shows what an inspiring young woman Gemma is. She shares valuable tips for expats, some tough times she went through and how she has been able to adapt to the challenges faced this year by continuing to build her successful business, Design & Dine. Its a long one, but worth every...
2020-10-031h 27Let’s Talk Nova#1 Let's BeginThis first episode is a taster of what's to come on the podcast. Enjoy!Follow Ailish on Instagram: https://www.instagram.com/thenovacoach/
2020-09-2516 min