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Aimee Gallo

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Gutsy Chick PodcastGutsy Chick PodcastThe Gutsy Truth About Sugar, Insulin & Why Your Cravings Aren’t Your FaultSend us a textThis week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.  So if you’re ready to cut through the carb confusion, outsmart Big Food, and finally get the real trut...2025-06-2639 minSoul Aligned Self CareSoul Aligned Self CareEmpowered Through Perimenopause & Menopause with Aimee GalloThis week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength. Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, this episode is your invitation to feel seen, validated, and uplifted. 💬 In This Episode, We Talk About: What’s really happening in your body during perimenopause and menopause The most commonly misunders...2025-05-211h 04Women at WorkWomen at WorkThe Difference You Can Make in a Recent Grad’s CareerYoung women are entering the workforce full of potential–they graduate with degrees and confidence–but they don’t always have the interpersonal skills they need to succeed and advance. They may not  know how to speak up in meetings, collaborate with people in charge, or ask for what they need. And that’s not just their problem; it’s ours too. If professors, mentors, managers, and parents don’t support young women, we risk losing talented future leaders before they even get started. In this live conversation from SXSW EDU in Austin, Amy Gallo talks with Neda Norouzi...2025-04-2124 minThe Jōrni PodcastThe Jōrni PodcastEpisode 237 - Nutrition and Mental Health with Aimee GalloDecember 10, 2024The Jōrni PodcastEpisode 237 - Nutrition and Mental Health with Aimee GalloIn this episode, we explore the powerful connection between nutrition and mental health, uncovering how the foods we eat can influence our mood, energy, and overall wellbeing. With a focus on creating a nourishing relationship with food, we look at how small dietary changes can lead to big improvements in how we feel, both physically and emotionally.We also dive into strategies for overcoming common obstacles that often get in the way of healthier eating habits. This conversation highlights t...2024-12-1053 minGutsy Chick PodcastGutsy Chick PodcastWhy Feeding Athletes Whole Foods Makes Them Better Athletes with Aimee GalloSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed...2024-11-1442 minGrounded in MaineGrounded in Maine111: Blasphemous Nutrition with Aimee GalloWow, I loved this conversation with Aimee Gallo! She calls herself 'unapologetically candid,' in her podcast description, and I'm 100% here for it. Aimee's not afraid to question or disagree with what we've been hearing our whole lives about nutrition on her podcast, Blasphemous Nutrition. She's not just being contrary; she's been studying nutrition her whole life (since 12 years old, REALLY!). I just love how Aimee tells you that we've basically been fed garbage in the understanding that we have been given, that there are no real studies to back statements up - she focuses on meat...2024-09-171h 18Entrepreneur EncounterEntrepreneur EncounterTransform Your Health: Effective Strategies and Tools for EntrepreneursSend us a text"Feeling overwhelmed can lead to neglecting our health, but small habits can make a big impact."In this episode, Aimee shares her passion for guiding entrepreneurs toward healthier lifestyles, a journey that has fueled her for over 20 years. She delves into the importance of prioritizing health, especially for those with busy schedules, and how this mindset has helped her build lasting relationships with clients. Aimee walks us through her approach to personalized health plans, stressing the significance of creating sustainable habits that align with individual lifestyles. By weaving...2024-08-2128 minSoul Aligned Self CareSoul Aligned Self CareThrowback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee GalloThis week I'll be sharing one of my most downloaded guest episodes. It's full of valuable nuggets and I hope you love it as much as me. How important is nutrition and our physical lifestyle as we age? We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo. Aimee Gallo is a double-degreed nutritionist with 20 years experience empowering thousands to have the health they need to live a life they love. She is a master strategist and works closely with her clients to find foods...2024-08-0746 minDoula Well PodcastDoula Well PodcastEp. 25 A Conversation about Doula Nutrition and Vitality with Aimee GalloJoin us today as I talk with nutritionist and fitness coach Aimee Gallo! We dig into her story and talk about the impact of the food we put in our bodies and how it affects the work we do. She provides many helpful tips of ways to fuel our bodies with the correct nutrition to keep us strong so we can continue to do the work we love. 2024-07-2744 minWhy Do You Podcast?Why Do You Podcast?106. 🇺🇸/🇪🇸 Aimee Gallo - Blasphemous NutritionDe podcast WHY van Aimee Gallo, host van de Blasphemous Nutrition podcast.Opgenomen op 2/05/2024 (in het Engels)In Blasphemous Nutrition Aimee has detailed, nuanced conversations about what works and doesn't work in the field of nutrition, why it is so d@mn hard to make lifestyle changes work, and how to make the process easier and more effective. In this podcast, diet dogma is debunked and nutrition myths are shattered, all while served up with a heaping side of science, sass and a smile. Podcast on Spotify: https://open.spotify.com/show/2...2024-06-1230 minHolistic Health Made SimpleHolistic Health Made Simple88 - Nuances in NutritionI sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation was on fire  We talked about   The nuances of diet and nutrition  The evolution of influencers and the changes we see them making in the diet world  The cyclical nature of diets and eating habits  The differences of a healing diet and a...2024-06-0551 minThriving Holistic Practitioner | Grow Your Wellness Practice, Business Organization and MarketingThriving Holistic Practitioner | Grow Your Wellness Practice, Business Organization and MarketingEmbracing Change: Aimee Gallo’s Journey moving her Health Coaching Business from Oregon to SpainIn this heartening episode of the Thriving Holistic Podcast, I sit down with Aimee Gallo, a double certified functional nutritionist who made a life-changing decision to move her practice from Oregon to Spain. Aimee, along with her husband and son, sought a better life and found it by embracing a new culture and environment. With over 20 years of experience, Aimee shares profound insights into the world of functional nutrition and the invaluable lessons she’s learned throughout her career. She opens up about her decision-making process to relocate, the initial challenges of establishing her practice, and the un...2024-05-3042 minExpat FocusExpat FocusMoving To Spain On A Digital Nomad VisaIf you’re lucky enough to have a job that you can do from anywhere, you’re now pretty spoilt for choice when it comes to the number of countries offering digital nomad or equivalent visas. UN Tourism reports that almost half of all global destinations now offer visas for at least a year. Spain is in the spotlight in this episode, as I chat to American nutrition strategist Aimee Gallo, who moved with her husband and young son to the Catalonia region. You’ll find out why Aimee and her family chose Spain, the telework or digita...2024-04-251h 00Soul Aligned Self CareSoul Aligned Self CareGuest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We AgeHow important is nutrition and our physical lifestyle as we age? We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo. Aimee Gallo is a double-degreed nutritionist with 20 years experience empowering thousands to have the health they need to live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies...2024-04-0546 minKernel at the BuzzerKernel at the BuzzerKentucky Kernel News Podcast: KPA and Pizza Eating ContestWelcome back to the Kentucky Kernel News Podcast. Today, host Nate Lucas and co-host Giana Gallo interview Editor in Chief Hannah Stanley about the Kentucky Press Associate convention. Then they interview Kernel reporter Aimee Pierce on the pizza eating contest and close the podcast with Scoops out of the Liter.2024-02-0632 minMeal Prep Monday  Podcast™Meal Prep Monday Podcast™Easy High Protein Lunch Ideas | EP#207In episode 207, Prep Dish founder Allison Schaaf shares several of her easy high protein lunch ideas to wrap up the January Meal Prep Monday protein series.  These suggestions offer some simple streamlined approaches to achieving your protein health goals and keeping you satiated through your afternoon.   Allison’s approach to lunch focuses on a solid protein base and working around the base for sides and meal accompaniments.  This often means setting aside some protein from the night before, usually doubled in the previous night’s recipe to have the next day as leftovers.   Th...2024-01-2911 minMeal Prep Monday  Podcast™Meal Prep Monday Podcast™How Eating MORE Could Help You Lose Weight with Nutritionist Aimee Gallo | EP#204In episode 204, Prep Dish founder Allison Schaaf welcomes nutritionist and health coach guest Aimee Gallo to discuss how eating more protein could help you lose weight and keep it off. ‌ Aimee Gallo is founder of Vibrance Nutrition and Fitness and is a practicing nutritionist and health coach focussed in the fields of metabolic health and weight loss, along with food intolerance and sports nutrition. She loves helping to find out what will work for her clients in a sustainable way. Aimee featured a post entitled “Eat More, Lose Weight” on her blog, in which she explai...2024-01-0827 minThe Afternoon Ramble ArchiveThe Afternoon Ramble ArchiveApril 21st, 20231pmNot Strong Enough-BoygeniusWay Down Now-World PartyWasted Words-The Allman BrothersLost Cause-BeckJust Like Heaven-The Cure (Robert Smith 64 today)Trinity River-Charley CrockettSaturday Night's Alright For Fighting-Elton John Rumble In Brighton-Stray CatsNew York Comeback-Lucinda WilliamsMake You Better-The DecemberistsTrain In Vain-The Clash2023-04-212h 47Look At My Records!Look At My Records!Episode 222: RVBY MY DEAREpisode 222 of Look At My Records! Features an interview with Gabbi Coenen, the Los Angeles-based musician who performs under the moniker RVBY MY DEAR. The Perth, Australia native recently released a new self-titled EP, which arrives on the heels of some changes for Coenen. It’s the project’s first release since Coenen relocated from New York to Los Angeles and also follows the dissolution of the backing band that appeared on her 2019 debut full-length, Waiting. The EP also marks her first collaboration with producer Andrew Lappin and also sees Coenen drawing influence from pop and ambient source material. Duri...2023-01-1200 minDr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareDr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareHow To Optimize Your Nutrition and Enjoy Nutrient-Dense FoodsMarty Kendall, engineer and founder of Optimising Nutrition, and Aimee Gallo, Health Coach at the Ruscio Institute of Functional Medicine, bring their unique backgrounds to this discussion about why what, how, and when we eat matters for our health. Listen in as we discuss approaches to ensure your diet is nutrient-dense and steering you in the right direction to achieve your health goals. https://www.drruscio.com/how-to-optimize-your-nutrition-and-enjoy-nutrient-dense-foods  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Loo...2022-04-131h 17My Kind of SceneMy Kind of SceneSwing From the ChandelierIn this episode, we trace the career of Sia, one of the most successful musicians Australia has ever produced. We explore her achievements as a singer, songwriter, and collaborator, discover her influences, and the situations and decisions that opened doors to success. And we pose the question: did Sia have to leave Australia to find success?Like the music? Find the episode playlist on the Spotify Cara Diaria artist page. Send questions or compliments to mykindofscenepod@gmail.com.Subscribe to My Kind of Scene to hear each new episode when it d...2022-02-071h 06Schizophrenic MusicSchizophrenic MusicEp. 310 - Best of 2021 (Part 1)Today we reveal 10 of our top 30 albums of the year, counting down from 30 to 21.  Check em out!Kevin's Best of 2021 (part 1) 30.  The Pretty Reckless – Death By Rock & Roll (Fearless Records)29.  Tash Sultana – Terra Firma (Mom & Pop Music) 28.  Mdou Moctar – Afrique Victime (Matador Records)27.  Aimee Mann – Queens Of The Summer Hotel (SuperEgo Records) 26.  Aaron Frazer – Introducing... (Easy Eye Sound / Dead Oceans)25.  Foo Fighters – Medicine At Midnight (MCA Records) 24.  Govt Mule – Heavy Load Blues (Fantasy Records) 23.  Eric Bibb – Dear America (Provogue / Mascot Label Group)22. ...2021-12-171h 07Comunicación y SociedadComunicación y SociedadViolencia digital contra las mujeres con Aimée VegaEn este episodio charlamos con Aimée Vega Montiel, quien nos habló sobre los tipos de violencia contra la mujer que suceden en el entorno digital, sobre el impacto de esta violencia en la vida real, su atención por parte del Estado como deuda y finalmente, nos contó de qué manera se vincula el ámbito académico y el activismo. 💜 👉 Conducción: Gabriela Gómez, Rodrigo González y Cristina Gallo. 👉 Producción: Itzel Lugo2021-05-2911 minComunicación y SociedadComunicación y SociedadViolencia digital contra las mujeres con Aimée VegaEn este episodio charlamos con Aimée Vega Montiel, quien nos habló sobre los tipos de violencia contra la mujer que suceden en el entorno digital, sobre el impacto de esta violencia en la vida real, su atención por parte del Estado como deuda y finalmente, nos contó de qué manera se vincula el ámbito académico y el activismo. 💜👉 Conducción: Gabriela Gómez, Rodrigo González y Cristina Gallo.👉 Producción: Itzel Lugo2021-05-2911 minInspiration DisseminationInspiration DisseminationAimee Hisey Hidden Knowledge: Jewish medical practitioners, secret business partnerships, and seventeenth-century Latin AmericaIn this episode, science historian Aimee Hisey talks with Inspiration Dissemination hosts Daniel Watkins and Adrian Gallo about her research on the lives of Jewish surgeons living in the 1600s Latin America. In the viceroyalties (similar to what we in the US think of as colonies), Jewish medical practitioners found ways to get around royal mandates forbidding Jews from attending medical school. Aimee's work investigates how medical knowledge exchange circumvented political oppression. She discusses the difficulties in finding out information that was kept secret, piecing together information from the Spanish Inquisition, ship logs, and diaries to understand the lives of...2020-12-0747 minInspiration DisseminationInspiration DisseminationAimee Hisey Hidden Knowledge: Jewish medical practitioners, secret business partnerships, and seventeenth-century Latin AmericaIn this episode, science historian Aimee Hisey talks with Inspiration Dissemination hosts Daniel Watkins and Adrian Gallo about her research on the lives of Jewish surgeons living in the 1600s Latin America. In the viceroyalties (similar to what we in the US think of as colonies), Jewish medical practitioners found ways to get around royal mandates forbidding Jews from attending medical school. Aimee's work investigates how medical knowledge exchange circumvented political oppression. She discusses the difficulties in finding out information that was kept secret, piecing together information from the Spanish Inquisition, ship logs, and diaries to understand the lives of...2020-12-0747 minThe Sonder PodcastThe Sonder PodcastS1.08 - Stan Gallo, Forensic Services Partner at BDO AustraliaIn this episode, Aimee talks with Stan Gallo, Forensic Services Partner at BDO in Brisbane. Stan talks about his early career, how he got where he is today, including his time working as a detective on some very high profile cases across Australia. Stan also delves deeper into his latest role and specialist areas including, fraud, misconduct, compliance related matters, and the identification, preservation and analysis of digital evidence in cyber and technology related investigations. Revealing the latest innovations in forensic tech and why it is an exciting time for BDO!2020-09-1051 minRun Eat Drink PodcastRun Eat Drink PodcastRED Episode #119: Marvel 80th Anniversary 5K and Frenchy’s Rockaway Grill on the BeachSend us a textRUNYou know we love Marvel-themed races!  Last summer, we did the RunDisney Virtual Race series celebrating 80 years of Marvel, and this year, thanks to a follower of the show, Kristin Ceneviva-Iovene, we found a race celebrating 80 years of Marvel for this summer.  It is a great virtual, and a portion of the proceeds support the Make-A-Wish Foundation.  Peak Virtual Races is where she found this one, and they have some other great medals and themes to check out, too. It has a huge and colorful medal. You have to submit you...2020-06-2455 minDr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareDr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareHealth Coaching: Practical and Cost-Effective CareAimee Gallo is our new health coach. Learn more about Aimee’s health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources2020-05-1812 minRUNWITHALLI LIVERUNWITHALLI LIVEAimee Gallo, Founder & CEO of Vibrance Nutrition and Fitness - OLD PODCAST: S1, EP 2Guest Speaker, Aimee Gallo, Founder & CEO of Vibrance & Fitness created the company in 2004 to push back against the paradigm of disease as a uncontrollable factor of aging. Aimee has a multitude of credentials and specialities and believes that taking control of your healthiest self is by creating and keeping a healthy body for an abundant and vibrant life.Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!Happy...2020-04-2628 minThe Human AssignmentThe Human AssignmentThe Magic of Five Vegetables a Day with Aimee GalloAimee Gallo is a Certified Nutritionist specializing in functional medicine and fitness and the founder of Vibrance Nutrition. She discovered the impact food choices have on overall health at the age of 12 and never looked back. For over 25 years she's explored different dietary modalities and studied nutrition's role in human health, receiving two degrees in nutrition and numerous certifications and specialties in topics such as fat loss, sports nutrition, functional medicine, and holistic health. Aimee has worked in private practice for over 15 years, helping countless people dramatically improve their quality of life and health through sustainable lifestyle shifts uncovered...2019-12-3044 minRUNWITHALLI LIVERUNWITHALLI LIVEGuest Speaker Aimee Gallo of Vibrance Nutrition, Certified Nutritionist Specializing in Functional Medicine and Fitness Discusses Nutrition Tips, Research and What's Missing for Female Endurance Runners & Athletes!Guest Speaker Aimee Gallo, Certified Nutritionist Specializing in Functional Medicine and Fitness Discusses Nutrition Tips, Research and What's Missing for Female Endurance Runners & Athletes!2019-10-0828 minOne Hour With Chris GekäOne Hour With Chris GekäChris Gekä - REBOOT SESSIONS Live Dj Set for FLY 88,101. Sid Vaga & Herald feat. Roy Davis Jr. : Be As One (Original) 02. Chris Geka & Tecca : 2gether (Angelo Scalici Remix) 03. Claptone Ft. Ben Duffy : In the Night (Illyus & Barrientos Remix) 04. Ruben Zurita & Chris Geka : FunkYeah (Original Mix 05. Juanito : Mouse Husic (Original Mix) 06. Miguel Bastida : Dona (Original Mix) 07. Piem : Commanments (Alaia & Gallo Remix) 08. CASSIMM : The Drum (Original Mix) 09. George Privatti & Joe Red : Deya (Apollo 84 Remix) 10. Belocca : Positive +- Negative (Hansol Remix) 11. S-Man & Huxley ft Aimee Sophia : Wasting Time (Huxley Extended Dub Mix) 12. Loco & Jam : Suspect (Original Mix)2018-04-121h 02Housewerk RadioHousewerk RadioHousewerk 007 by Kris RameaFollow us on FB: fb.me/krisramea SC: @housewerkradio IG: krisramea Tracklisting: 1. Loz Goddard – Move it On [Outplay] 2. Lovebirds – Dove Sei (Original Deep Mix) [Sirsounds Records] 3. O’Flynn – Tru Dancing [O’Flynn] 4. thatmanmonkz – Thirstin’ [Better Listen Records] 5. Scott Diaz – Reminisce (Original Mix) [Blockhead Recordings] 6. Homero Espinosa, Kevin Kind, Yogi – Nothing But Love (Jazz Mix) [Moulton Music] 7. Sebb Junior – Hands Up (Original Mix) [La Vie D’Artiste Music] 8. Buried King – Hot Mess (Original Mix) [Hot Sunday Records] 9. John Julius Knight – Spirit (Vocal Mix) [Blacklist] 10. Opolopo, Taliwa – I Am (Dub Mix) [Groove Odyssey] 11. Mark Farina, Homero Espinosa – Good Vibrations (Main Mix) [Moulton Music] 12. Rocco – Someday (Br...2018-04-1100 minListen to Latest Full Audiobooks in Religion & Spirituality, ChristianityListen to Latest Full Audiobooks in Religion & Spirituality, ChristianityThe Essentials of Prayer by Edward M. BoundsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/273227to listen full audiobooks. Title: The Essentials of Prayer Author: Edward M. Bounds Narrator: Elsa Gallo Format: Unabridged Audiobook Length: 3 hours 54 minutes Release date: January 1, 2015 Ratings: Ratings of Book: 3.9 of Total 21 Ratings of Narrator: 3.5 of Total 4 Genres: Christianity Publisher's Summary: The Sunday School Times says of the author, "he was a specialist in prayer and his books are for the quiet hour, for careful meditation and for all who wish to seek and find the treasures of God." This book is a ready helper for those who want to follow his path, with more...2015-01-013h 54