Shows
Girls Gone HallmarkHeart of the MatterMegan and Wendy rate and review Hallmark's "Heart of the Matter" but...with an asterisk. Listen in to find out how Aimee Teegarden saves this month's movie line up but also where this film fell short. "Heart of the Matter" premiered on Sunday, May 15, 2022 on Hallmark Movies & Mysteries channel. Are we using the correct terms? Email us at meganandwendy@gmail.com. Where did "Heart of the Matter" fall short? Megan and Wendy discuss some of the problems with this film which stars Aimee Teegarden, Gail O'Grady, and Chandler Massey. Breaking Hallmark Christmas Movie News! We've got a first look at "...2022-05-2035 minGirls Gone HallmarkHeart of the MatterMegan and Wendy rate and review Hallmark's "Heart of the Matter" but...with an asterisk. Listen in to find out how Aimee Teegarden saves this month's movie line up but also where this film fell short. "Heart of the Matter" premiered on Sunday, May 15, 2022 on Hallmark Movies & Mysteries channel. Are we using the correct terms? Email us at meganandwendy@gmail.com. Where did "Heart of the Matter" fall short? Megan and Wendy discuss some of the problems with this film which stars Aimee Teegarden, Gail O'Grady, and Chandler Massey. Breaking Hallmark Christmas Movie News! We've got a first look at "...2022-05-2035 min
Self(ish)Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey SolomonWe're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.
Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and Declutter Dollies.
We talk mental health, asking for help, and finding time for yourself when there really is no time!
We’d like to wish Maria and her family many congratulations on the birth of their little girl this week!
...2021-07-1237 min
Self(ish)Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.In episode 7 of series 2, Aimee and Fi sit down with Jemma Thomas, owner of THE HUB an online fitness community that champions exercise for mental fitness.
An absolute joy to talk to (and incredibly zen) Jemma talks about exercise helping mental health, getting up at silly o’clock (in our opinion!) to journal, and how it’s helped her cope with day to day life, no matter how little time she has.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
2021-07-0534 min
Self(ish)Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery**Trigger Warning - Eating disorders**
This week’s episode, with Zoe Burnett, was recorded a while ago, but listening back to it over the last couple of days, was a brilliant reminder of how blooming brilliant the conversation was.
An International public speaker, Author & mental warrior, suicide survivor and TedX speaker, Zoe has a lot to say. She is raw, strong and honest. She's also fun, hilarious, and was an utter pleasure to talk to.
She talks about her experiences of being told she 'was too fat' to have an Eating Disorder, and her...2021-06-2835 min
Self(ish)Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset ChasingHave you ever stopped to think about how the sun on your face makes you feel? Do you just stand in the forest, and listen to the sounds?
This week, Aimee and Fi are joined by Samantha Curtis, founder of The Nature Kin, who talks to us about the importance of getting outside, and the positive impact it has on her mental health.
We also talk about Chocolate Rice Krispie cakes.
Find out more about Sam here and The Nature Kin here.
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Important Links:
Anxiety UK2021-05-2130 min
Self(ish)Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.*TRIGGER WARNING - Murder*
Author, Podcaster, Grief Ambassador, and general brilliant guy, Mark Lemon joins Aimee and Fi. Mark talks about the murder of his father, and coping with grief.
You can find out more about Mark on his website, or on twitter or instagram.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and ne...2021-05-1437 min
Self(ish)Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.Today Aimee and Fi are talking to Pam Cottman, This week we are joined by the brilliant a resilience coach and trainer. Pam was just one of those guests that gets your brain ticking, with a million questions and a million thoughts. Both of us came away with a lot of things to think about...
To find out more about Pam, click here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
...2021-05-0732 min
Self(ish)Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.Today Aimee and Fi are talking to Gayle Haddock, a business consulant and mentor from Hustle and Fox.
Gayle was hilarious, down to earth, articulate, and most importantly relatable. She discusses the need to reset ourselves, getting back to being 'us', multi-tasking, and also the draw of a phone, and we guarantee that you'll be nodding along as we do.
To find out more about Gayle and Hustle and Fox you can follow them on Instagram, or visit the website here.
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Important Links:
Anxiety UK
...2021-04-3036 min
Self(ish)Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.We're delighted to kick off our second series with the wonderful Kate Dyson, who is the founder of The Motherload - an absolutely invaluable Facebook group for mums.
Kate got us kicked out of zoom twice because we were talking too much, we laughed a lot, swore far too much (😬) and put the world royally to rights.
In this week's episode, we talk about comparison culture, hiding in the pantry, trusting our instincts, and whether we've lost the responsibility of our words.
The episode goes live first thing tomorrow across the usual platforms, and...2021-04-231h 01
Self(ish)Episode 10 - Snatching the little time.In the final episode of the series, Aimee and Fi are joined by Emma Cantrell, founder and CEO of @firstdays_. Emma talks about burning out to the point of ended up in hospital, and how now she is a massive fan of napping, and sitting down.
Find out more about Emma here.
Sponsor Aimee to run the London Marathon for First Days here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am...2021-04-0232 min
Self(ish)Relaxation Episode - 5 minutes to fall asleepDrift off to sleep listening to Fi's soothing voice.
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www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Fi on Instagram, Twitter and Facebook
Find Aimee on Instagram, Twitter and Facebook2021-03-2705 min
Self(ish)Episode 9 - Hormones and Self CareAimee and Fi talk about periods, hormones, the menopause and all the feelings that go with them.
Links mentioned in today's episode
1. Clue App
2. Period Power (and Peri Menopause Power) by Maisie Hill
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (M...2021-03-2634 min
Self(ish)Relaxation Episode - 5 minutes to wake up slowly.Start your day right with Fi, in the first of our relaxation bonus episodes.
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www.selfishpodcast.co.uk | Selfish Podcast Instagram
Find Fi on Instagram, Twitter and Facebook
Find Aimee on Instagram, Twitter and Facebook2021-03-1906 min
Self(ish)Episode 8 - It's not all hair and face masks - with Kara JanelleThis week all round wonder woman Kara Janelle joins Aimee and Fi to discuss how self care saved her marriage.
Kara is a life & style blogger who loves fashion and supporting shop smalls, and 12 years ago she gave birth to her first son Grayson, and her life got turned upside down. Probably one of our most inspiring guests to date, you can find Kara over on her main account Instagram which will point you to all her other fantastic accounts too.
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Important Links:
Anxiety UK
Charity providing support...2021-03-1937 min
Self(ish)Bonus Episode - One Off WednesdayEvery now and then, catching up once a week just isn't enough, so we've decided every now and then to do a One Off Wednesday! This week Aimee and Fi catch up on a tough couple of weeks, and also touch on Aimee running the London Marathon, Mops, and the ending of LOST.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views a...2021-03-1733 min
Self(ish)Episode 7 - Make it easy for yourself (Part 2)**This episode experiences some sound issues due to technical difficulties during recording**
In the second of a two-part episode, Aimee and Fi are joined by Coach, Author and Podcaster, Alex Manzi. Alex's podcast ‘In The Moment’ was in the top 5 in the wellness category, and during this episode of Self(ish) he talks with @aimeehortonwrites and @fistarstone about the moment he realised he needed to make a change, and why he shares his story. Make sure you listen and let us know what you think!
You can find out more about Alex here.
...2021-03-1223 min
Self(ish)Episode 6 - Make it easy for yourself (Part One)In the first of a two-part episode, Aimee and Fi are joined by Coach, Author and Podcaster, Alex Manzi. Alex's podcast ‘In The Moment’ was in the top 5 in the wellness category, and during this episode of Self(ish) he talks with @aimeehortonwrites and @fistarstone about the moment he realised he needed to make a change, and why he shares his story. Make sure you listen and let us know what you think!
You can find out more about Alex here.
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Important Links:
Anxiety UK
Charity providing support if y...2021-03-0536 min
Self(ish)Episode 5 - Small steps and boundariesDirector of Fortis Therapy and Training, Psychotherapist, and TEDx Speaker Alexis Powell-Howard joins Aimee and Fi to chat about emotional self care and mental health.
To get in touch with Fortis Therapy and Training you can:
Call - 01472 241794
Email - enquiries@fortistherapy.co.uk
Visit the Facebook page, and watch their self care sessions on a Thursday night here.
Alexis also hosts The Keeping the Peace podcast for Oscar Kilo the National Police Wellbeing Service, which you can listen to here.
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Important Links:
2021-02-2630 min
Self(ish)Episode 4 - How we feel about the end of lockdownAimee and Fi talk about how they are feeling about the end of lockdown, including back to school, impending holidays, hugging families, and how they feel about the people we won't be able to hug.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
...2021-02-2419 min
Self(ish)Episode 3 - Inhale through your nose: Yoga and MeditationAimee and Fi are joined by Yoga Guru Claudia Brown, to talk yoga, meditation, and offers some useful tips for fitting it into your day.
Claudia is also offering one FREE Yoga class to all Self(ish) listeners, all you need to do is sign up to her newsletter at https://www.yogabyclaudia.com/ and email claudia@yogabyclaudia.com with 'Self(ish) podcast' in the subject line.
You can also find Claudia on Instagram and Facebook.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with a...2021-02-1936 min
Self(ish)Episode 2 - Imposter SyndromeWhat is Imposter Syndrome and how can we overcome it?
Fi and Aimee discuss their own experiences and give some tips that they've found work for them.
Important Links: Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Sa...2021-02-1228 min
Self(ish)Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.Aimee and Fi kick off their new podcast discussing lockdown, parenting and guilt, and the difference between self care and self maintenance.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support fo...2021-02-0528 min
Self(ish)Self(ish) - TrailerWelcome to Self(ish), a podcast discussing me time, when there’s no time.
With Aimee Horton and Fi Star-Stone
Launching Friday 5th February.2021-02-0101 min