Shows
Zestly Life11. Your husband IS CAPABLE !!How many of us spend our time complaining that the dads don't do enough ?
Have you ever thought that you are the very reason for that ?
If we go back to when our babies are born, we, as the moms, always think we can do better. By us insisting that we can do it better, we are forever making ourselves needed. This sounds lovely but what we are actually doing is pushing our husbands out and creating a space for them to not believe in their capabilities as the dad. It's in this very moment that they take a step b...2022-10-2624 min
Zestly Life10. DNA Testing and what is it all about ?Bernice Pitsillis is a registered Dietican and DNAlysis Practitioner.
We explore the topic of DNA testing and what it actually entails and how it can support you and your understanding of your DNA and how you can change or support these areas.
DNAlysis also offers a DNA test called Grow baby. The test is a genetic test for mom-to-be, to help you understand the functioning of key biological pathways that influence maternal and fetal health. The report provides valuable insights into how you can optimise health outcomes for mom and baby using gene-based recommendations for die...2022-09-0132 minZestly Life9. CompassionThis week we touch base on where we have been and why we have been so quiet.
Our Co-Founder Aimee has been going through a great life change. When we think we have things under our control, life really throws us with curve ball and we are made to STOP, THINK and REASSESS.
The biggest lesson learnt here is to be compassionate with ourselves and others, we don't know what people are going through so we encourage everyone to compassionate kind and caring with others and yourselves.
We touch on the importance of sup...2022-07-1929 minZestly Life8. Calla Lane - Creating mindfulness around your skin products with SaraIn this episode, we had the privilege of meeting and chatting to Sara Wainwright, who is extremely passionate about clean beauty products.
After a being diagnosed with cancer in her 20's she made the decision to live a more clean and toxic free life. This meant that she had to take a deeper look into what was serving her and what was not. All these areas included food, people and beauty products.
Her passion for clean beauty products grew and her vision to have these products easily accessible for all woman came to light when she...2022-06-0635 minZestly Life7. Releasing ControlThis is such a big one for most of us moms.
After all we are the nurturers, providers and caregivers.
How do we deal with certain things when life throws us curve balls and we can no longer control certain aspects of our day.
ITS OK MAMMA Release the control.
The journey to releasing control can actually be extremely freeing and extremely rewarding. Our need to control is rooted from fear, we fear an uncomfortable outcome so we try and control the outcome. What we don't realise is by controlling we sabotage...2022-05-0539 minZestly Life6. Journey through food with Melissa DelportToday we speak to Melissa Delport, who is a certified Intuitive Integrative Nutrition Health Coach, Retreat Facilitator,Cookbook Author, Private Chef and Photographer.
Melissa is extremely passionate about food and how food is our medicine and this is evident both in her personal journey, her coaching and her two glorious cook books that can be bought at the link below.
On our podcast today we speak about healthy alternatives for the busy mom and kids, emotional eating and what is driving our decisions around food. Melissa also touches on trauma and how that affects our f...2022-04-271h 01Zestly Life5. BoundariesBoundaries, what the hell are they and how do we put this buzzword into practice.
The Oxford Dictionary says "a real or imagined line that marks the limits or edges of something and separates it from other things or places"
That's exactly it - we explore the different types of boundaries from, sexual boundaries, physical boundaries, emotional boundaries, time boundaries, and content boundaries.
We work through some practical tips to identify where you need to set boundaries in your life.
This is a goodie and a must listen to.
Sig...2022-03-2538 minZestly Life4. IntentionsWe are both so passionate about this topic and could not wait to share some of our tricks with you
This episode is all about Intentions
What are intentions?
What do they mean to you?
How to set intentions?
Have a listen as we share and explore intention setting.
For more information please visit our website and book for our next event.
www.zestlylife.com
Or email us at hello@zestlylife.com.
2022-03-1828 minZestly Life3. Love - With Julie from Julie Kay Belly WayToday we speak to Julie a physiotherapist, creator and founder of the amazing company Julie Kay Belly Way. Julie has a passion for people and saw that moms needed more support during and after pregnancy and thus created the BellyUp and BellyBye band. We also talk about, support , love and accepting yourself for who you are.
Instagram: @julie_kay_belly_way Website:
https://juliekay-bellyway.com2022-03-1028 minZestly Life2. What Type of Mom Are you ?Join us for this light hearted episode as we dive into the different types of moms you get.
All of us moms at some point or another have fallen into one of these stereotypes and its ok.
Please join our community of like minded moms and follow us on
https://www.instagram.com/zestlylife/
www.zestlylife.com2022-02-2324 minZestly Life1. This is usTHIS IS US
Exactly as the title says, a little intro into who we are and about our own experiences into motherhood.
A little bit of RUSTY ( it is our first Podcast you know) and a A lot of REAL.
Thanks for taking the time to getting to know us !! BOOM let's GO! Check our our Instagram and Facebook @zestlylife or email us at hello@zestlylife.com2022-02-0931 min