Shows
Everyday Magic with SofanyaMary Magdalene, Money & Men: Rewriting Old Stories"It wasn’t just a summer break. It was a soul reset. And I came back knowing exactly who I am."After an unexpected summer pause, Aine and Sophia return with hearts full and stories brimming. In this intimate episode, they share the profound personal transformations that unfolded during their time away—from sacred priestess initiations in Avalon to the heartbreak and rebirth of severing generational patterns. Aine recounts a mystical journey through ancient lands and feminine codes, while Sophia opens up about releasing toxic family ties, stepping fully into her truth, and claiming new levels of heal...2025-07-3155 minEveryday Magic with SofanyaThe Sacred Link Between Sex, Intuition & Wealth"Sex, money, and intuition are often seen as taboo or separate, but they’re actually three of the most sacred and powerful energies we carry."In this deeply personal episode, Aine and Sophia explore how sex, money, and intuition are all sacred parts of our lives, and how they’re fully connected to the way we lead and build businesses. Aine opens up about her journey becoming a certified pleasure coach, the healing power of somatic therapy, and why pleasure is not just personal, it’s essential for how we show up in the world.They a...2025-06-1955 minEveryday Magic with SofanyaDivine Feminine Power: When Sacred Science meets Intuitive Business “This is a circle: personal experience, Angels, intuition, science, and back to ourselves”In this heart-opening episode of Everyday Magic, Dr. Sophia Trevenna and Aine Rock share the origin story of Sofanya, their soul-led company that weaves ancient wisdom, scientific integrity, and the intuitive and life wisdom of two very different women’s life journeys. While most companies just show you the end product, these founders bare the true richness of the journey. In a candid discussion of their profound differences they share how they lean on each other’s gifts to navigate the hard parts. From...2025-06-051h 00
I Think You Should ReadDean Van Nguyen thinks you should read Out Of the Vinyl DeepsThis week we're going back in time to review the 1960's rock and roll scene with music journalist and author Dean Van Nguyen. Dean has chosen 'Out of the Vinyl Deeps' an essay collection on the writing of the New Yorker's first female music critic Ellen Willis. Digressions include how much Bob Dylan is too much Bob Dylan, what would Willis make of Taylor Swift and whether it's ever ok to call John Lennon sexy.You can order Dean's new book here.You can follow us on a multitude of social media platforms;2025-05-2258 minEveryday Magic with SofanyaRedefining Promiscuous: Pleasure-Seeking as Spiritual PracticeIn this episode of Everyday Magic, hosts Aine Rock and Dr. Sophia Trevenna engage in a candid conversation about the complexities of modern dating. They explore themes of dating parents and non-parents, dating after recent divorce, timing, emotional vulnerability, and how personal growth shapes our approach to relationships. Dr. Sophia shares a personal story about a recent date she went on, reflecting on the emotional intricacies involved when timing isn’t aligned, and one person might be ready for a relationship while the other isn’t.They dive deep into the challenges of navigating vulnerability, how saying no c...2025-05-1531 minEveryday Magic with SofanyaLetting Go of What’s No Longer Aligned: Breakups and Breakthroughs“Your story is your glory and in sharing we heal the collective”In this episode, Hosts Aine Rock and Dr. Sophia Trevenna navigate the complex terrain of personal transformation and healing. They talk about the raw and unfiltered realities of letting go and reclaiming personal power. Aine shares her intimate journey through divorce, reflecting on the emotional complexities of honoring her truth while navigating the delicate balance of public sharing and personal boundaries. They discuss the challenges of “airing dirty laundry’ and the importance of engaging support for clarity and emotional release amidst difficult life changes.2025-04-031h 16Everyday Magic with SofanyaSoul Contracts & Cycle Breaking: A Story of Generational Healing "You can’t go back. You can only move forward."What happens when you confront the past to heal the present? In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore an extraordinary story of facing the unknown, trusting intuition, and allowing transformation to happen.A powerful journey unfolds—one of Sophia searching for her father after decades apart, stepping into the unknown on nothing but a gut feeling and a motorcycle ride through South America. They explore what it means to reclaim her story, the impact of unresolved childhood memories, and how confronting them...2025-03-271h 17Everyday Magic with SofanyaUnlearning Shame: How Pleasure Reclaims PowerTransformation begins when we strip away suppression and meet ourselves fully—desires, needs, and all. In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore what happens when you say yes to yourself, embrace pleasure without guilt, and trust your intuition to guide you through change.Aine shares her childhood trauma and personal journey of shedding shame, rediscovering desire, and breaking free from past conditioning. She reflects on moments of resistance—like her initial discomfort with certain words and experiences—and how she ultimately stepped into a more empowered version of herself. Sophia guides the conversation with d...2025-03-201h 12
Carbon Cli-MATESIntelligent Systems and where to find themHowdy all, the Fifteenth episode of Carbon Cli-MATEs is officially published. This episode I had Shane Brady who is Chief Operating Officer of Smart Work Plus, a software company at the forefront of creating sensor and reporting technology. Shane goes into detail about his career path, the type of work he does and the benefit of studying a Masters in IOT at Queens University Belfast. Links below to times talked about in today episode:https://www.smartworkplus.com/https://www.qub.ac.uk/courses/postgraduate-research...2024-08-041h 00
Rewrite the Mother Code with Dr. Gertrude Lyons108: Breaking Patterns: Unveiling the Power of 'Rewrite the Mother CodeIn this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Aine Rock and Dr. Gertrude discuss self-discovery and motherhood.Aine embraces duality and shares insights on fear and healing.Motherhood becomes a path of self-realization and breaking patterns."Rewriting the mother code" involves understanding, unlearning, and empowerment.Aine's Instagram reflects authenticity and...2023-08-2146 min
I survived east meadow psych ward itl break u or fape fooLuther esqSull aine con vex. Nona tryi put i in jail meh2022-09-111h 10
Á Tea For Two with Áine TyrrellÁ Tea for Two with Emily WurramaraÁT42 a place for the types of real chats that happen over a cuppa not all structured like a proper interview, just a place to let what is in the space between two creatives come up. The intimacy of a cuppa.... you know that special moment with a friend over tea where the conversation can go anywhere? I couldn't be MORE honoured that my sister Emily Wurramara is coming to chat. Although Emily and I were born on opposite sides of the world, in different decades, and with completely different cultural landscapes, Emily is my per...2022-02-141h 31
Rock Your JoyIntentional Rest"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause."Our society values productivity over anything else. And with that kind of culture, it can be hard to honor our bodies' need for rest. But resting and restoring our energy throughout the day will not only improve the quality of the work we do but the quality of...2021-12-2214 min
Rock Your JoyMeditation: Grounding"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine RockAine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists wi...2021-12-1513 min
Rock Your JoyBuilding Trust with Yourself"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you."You have the power to change your story. If you’re feeling stuck, unhappy with where you are, or just have a feeling that there is something bigger out there for you, you are not alone. And you have the power to make that shift within you. This week on Rock Your Joy, Aine talks about tuning into your vision thr...2021-12-0813 min
Rock Your JoyThe Strong Mom, Strong Fam Way with Lauren Regula"It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There's nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered."It’s not uncommon for moms to put their dreams and goals on hold for their families. But at a certain point, doing so may hurt you. By learning to put ourselves on the priority list, we’re becoming more fulfilled versions of ourselves and can show up in even more ways for the...2021-12-0141 min
Rock Your JoyFinding Gratitude"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested."It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help but feel like there isn’t enough time, enough money, enough energy… And in this feeling of lack, we forget that the holiday season is about connection, love, and gratitude. This week on Rock Your Joy, Aine talks about the narrative...2021-11-2413 min
Rock Your JoyQuestioning Habits"Ultimately our habits create our life. And so the invitation is actually to become curious and present and willing to take yourself off autopilot and check in: is this life I've created the one I really want, am I being who I want to be?"Creating a life that you’re excited about begins with your own actions. Sometimes, we fall into routines that don’t serve us, or once did and don’t anymore. That’s why it’s important to step back and reflect on your habits to ask if your day-to-day actions are helping cultivate...2021-11-1913 min
Rock Your JoyYour Mindset is Hurting Your Health with Dr. Nicole Byers“We get into these habits of hustle culture and this drains our resources. And so it's not uncommon to get to the point where our brain says, 'Enough is enough. I actually can't manage this anymore.' And where that shows up is physical health symptoms.” Our minds and bodies are intrinsically linked together. When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers is a neuropsychologist and the CEO of Rocky Mountain Neurosciences. She uses her platform as a public speaker and host of The...2021-11-1028 min
The Bold Life81: Is It Time To Stop Hustling? with Aine RockAine Rock is the host of the Rock Your Joy podcast. She is a mom, entrepreneur, and Certified High-Performance Coach. In this episode Aine shares how to get out of your comfort zone and go after your goals. For her own healing and journey, Aine shares how she wanted to get away from the world of having to hustle 24/7. And she became interested in more holistic practices such as breathwork. She realized that what she was experiencing was also a missing piece for many other business owners, particularly women.Listen in to discover how she b...2021-11-1028 min
Rock Your JoyReconnectingChange is never easy. It can cause immense discomfort and usually leaves us feeling stressed, confused, and drained. But change is a necessary part of life. One thing that can ground us in times of transition is our daily practices, the routines we’ve set in place that can stay the same when everything else feels uncertain. On this week’s episode of Rock Your Joy, Aine shares what she learned during her move to California, why fear keeps us stagnant, and how she used meditation and journaling to guide herself. (01:02) - Honoring your feelings(02:54) - Fear(0...2021-11-0314 min
Rock Your JoyMeditation: Allow"Acknowledge that you've taken these few moments to come into the body, into the breath, and to be right here in this moment." - Aine RockOur minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you release the cycle of discontent from a racing mind. Instead of dwelling, get curious. Take a listen to the meditation and bookmark for whenever you get hooked on the stories your thoughts tell you.Aine Rock is an artist, entrepreneur, mom...2021-09-0109 min
Rock Your JoyMeditation: Breathe"Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity." - Aine RockMeditation is a foundational tool for leading a life of joy, even through challenging times. One of the central tenets of meditation is a return to breath. Breath is personal and it can change session to session. Aine shares a guided breathwork meditation that you can come back to anytime you need calm.Grab a pillow or mat for this week’s edition of Rock Your Joy. Bo...2021-08-2515 min
Rock Your JoyMeditation: Heal"The more that we pour into ourselves, the more we have to pour into others." - Aine RockWhatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you.Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of...2021-08-1813 min
Rock Your JoyMeditation: Release"Release yourself from the bondage of future casting and rolling over the past in your mind. Instead be in this moment ready to receive the future as it comes." - Aine RockWhether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal of time out of the present moment. However, when we come back to our breath and quiet the internal chatter, we can finally attain some quiet moments of peace. Join Aine for a short meditation on releasing the soundtrack of your mind. Lis...2021-08-1113 min
Rock Your JoyOne Chapter Closes, A New One Begins"I wanted to share my goodbye thoughts to Chicago with you. Because we can't begin another chapter until we are fully in the letting go." - Aine Rock When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to remember that a new chapter is ready to begin. After a season of change, Aine is making her big move to California. This week’s episode of Rock Your Joy is Aine’s love letter to Chicago as she embarks on a new l...2021-08-0410 min
Rock Your JoySimply Being Yourself with Jessica Zweig"I'd like to believe that I'm helping to rewrite the perception of personal branding with my work. It's not about ego, it's not about self service, it's about being of service. We all have a unique divine light inside of us." - Jessica ZweigJessica Zweig is in the business of authenticity. Whether it’s teaching her clients how to connect with their customers, connecting with listeners of her podcast, or connecting with readers of her book, Jessica has crafted an authentic personal brand that is rooted in service.On this week’s edition of Rock...2021-07-2837 min
Rock Your JoyBe in the Season of In Between"Give yourself the gift of being here, in this in-between space." - Aine RockThe summer can be unsettling. It is a time of transition that shakes up our normal routines. In this season of in-between, give yourself the grace to loosen the grip on your shoulders and release the expectations you have set for yourself.On this week’s episode of Rock Your Joy, Aine reminds us no matter how much we like order and predictability, we can’t have our next adventure unless we are prepared to disrupt our routines. Listen and get in to...2021-07-2114 min
Rock Your JoyAlign with Your Bliss with Stacey Brass-Russell"I created these systems so that I could support people seeing themselves in possibility. If we don't see ourselves in possibility, then we can't take action on anything." - Stacey Brass-RussellEveryone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga is not an escape from the conflict of everyday life, you still need to chart your path forward. Stacey Brass-Russell is a Life and Business Success Coach who helps people utilize tools such as yoga and mindfulness to help them get through life.Stacey joined Ai...2021-07-1437 min
Rock Your JoyBack to Basics"I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that." – Aine RockWe all have a baseline of optimal health and wellness. Discovering your unique baseline takes practice and curiosity. Once you find the tools that nourish your soul, cultivate a daily habit so that when you are faced with times of stress, your tools are ready to support you.On this week’s edition of Rock Your Joy, Aine is getting back to the basics and offering suggestions for to...2021-07-0716 min
Rock Your JoyThe Transformative Power of Art with Emily McInnes"I wanted to sell art online in a way that created democracy in an industry where there's a lot of smoke and mirrors and intimidation. I wanted to change all that and really disrupt it." - Emily McInnesArt is healing. It can enliven a space and improve your mood. However, the art world has long been hidden behind cultural gatekeepers and critics. Emily McInnes is trying to change this with her online gallery EYE BUY ART.Emily joined Aine for an illuminating conversation about access to art and the importance of connecting with an...2021-06-3035 min
Rock Your JoyA Legacy of Joy"I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath." – Aine RockWhen one chapter of your life closes and a new one begins, it is normal to feel nostalgic for the life you had. These reflections can help you evaluate where you are as well as where you are headed.On this week’s edition of Rock Your Joy, Aine opens up about the medical emergency her husband faced in their early days of marr...2021-06-2316 min
Rock Your JoyReclaiming Your Financial Freedom with Jamie Trull"I ended up exactly where I was supposed to be, helping women entrepreneurs with their finances, understanding financial literacy, maximizing their profit, and reclaiming their lives." - Jamie Trull Society tells us from an early age that women are not good with finances – that numbers, dollars, and cents are a man’s domain. Jamie Trull is on a mission to help women break away from this myth and take charge of their financial literacy.Jamie joined Aine to talk about the rise of women-owned businesses and how women can put on both their CEO and CFO h...2021-06-1635 min
Rock Your JoyCreating the Reality You Want"When we are aligned with our potential, our worthiness, and our desires, we create the reality we want." - Aine RockMany of us go through life simply reacting to the situations that are thrust upon us. But it is possible to manage your energy, attract good outcomes, and create the reality that you desire. On this week’s edition of Rock Your Joy, Aine is taking a look at the Law of Attraction.Tune in for Aine’s tips on how you can change your vibrations and create the life you want. Leave reaction mode...2021-06-0911 min
Rock Your JoyPrioritizing Pleasure with Danielle Savory"We're told desire just happens to us and oftentimes our bodies are seen as objects of pleasure. But we can create our own desire and pleasure, then we can experience it for ourselves, not just for the male gaze, not just for the consumption of others, but for us."Traditionally women have been expected to be givers and are not taught to celebrate their sexuality. Danielle Savory wants to change all that. Originally trained in neuroscience, Danielle has made it her mission to help women find their pleasure.Tune in to this week’s episode of...2021-06-0231 min
Rock Your JoyCourage in VulnerabilityMost of us move through life taking things on the chin and trying to power through obstacles with bravery and courage. While there is a time and place for that, it is so important that we allow ourselves to be vulnerable and ask for help when we need it.For Aine, this idea came to a breaking point with her ongoing move across country. On this week’s edition of Rock Your Joy, Aine gets vulnerable and makes the case for why you should too. Take a listen.(00:34) - The underbelly of expansionAine Rock is...2021-05-2713 min
Rock Your JoyExercising the Power of Your Voice with Simone Marean“When our girls are growing up in a culture that rewards them for being complicit and agreeable, to ask them to be powerful and to use their voice can mean getting in trouble, getting a bad grade, or losing friends. There are consequences to learning to be powerful, especially as you're growing up.” – Simone MareanLearning to use your voice to speak up for yourself is a muscle. Simone Marean, co-founder and co-CEO of Girls Leadership, believes that if you teach girls the social, emotional skills to assert themselves early in life, that muscle will be stronger as the...2021-05-1942 min
Rock Your JoyDo What Matters"Let's together release ourselves of this notion that we can do it all and instead ask ourselves, can we do what matters?" - Aine RockIn our quest to be picture-perfect moms, it is easy to take on way too much. Doing it all will just leave you exhausted and overwhelmed. Instead, it is time to take a hard look at everything on your plate and think about what you can release.This week on Rock Your Joy, Aine is offering tips on how you can create space in your life to do the work...2021-05-1314 minRock Your JoyDebunking the Myths around Mothering with Gertrude Lyons“Mothering is available to all women whether you decide to mother a child or not. We mother our careers, our relationships, ideas, and dreams. We often discover the most overlooked person that needs mothering is ourselves.” - Gertrude LyonsNo matter if you’re a stay-at-home mom or a working mom, mothering is one of the hardest jobs a person can sign up for. Many moms feel guilty about their choices, especially when they are trying to make their dreams come true at the same time.Rock Your Joy is coming full circle today and revisi...2021-05-0646 min
Rock Your JoyMake Bold Decisions“It's really important to me in the work that I do, to empower my clients to move through life, make bold decisions, be able to recognize fear, and still be able to trust your instincts.” – Aine RockFor years, Aine has dreamed of moving to California. But there was always something holding her back – from other people’s criticism to her own fears. Recently, the universe gave her signs she couldn’t ignore, and she and her husband made the bold decision to uproot their lives in search of the home they always dreamed of.Making the d...2021-04-2816 min
Rock Your JoyCreating Healthy Food Connections with Alex DeSorbo-QuinnFood has a way of bringing people together across cultures and backgrounds. Kids are notoriously picky eaters and need guidance to make healthy food decisions. Pilot Light is a nonprofit partnering teachers and chefs to make learning about food fun. Alex DeSorbo-Quinn is the executive director of Pilot Light and joined Aine for a conversation about food and self-care on this week’s edition of Rock Your Joy.Listen to the conversation to find out how Pilot Light was inspired by Michelle Obama, why the partnership between chefs and teachers is so meaningful, and how to find se...2021-04-2133 min
Rock Your JoyTurn Off, Take Time, Rest“Set some time to rest and relax, to turn off your computer, to turn off the email. Not having enough time to rest is a myth.” – Aine RockThe pandemic has forced many of us into constant pivot mode where we’re trying to exist as families, learners, and employees all under one roof. For those of us lucky enough to keep our jobs thanks to the possibilities of remote work, it's easy to let work and school take over our lives. Resetting boundaries is the key to ensure you are getting the mental and emotional breaks you need...2021-04-1415 min
Rock Your JoyFan Favorite: Decluttering to Heal with Lili Pettit“The less we have, and the more intentional things we have in our home, the easier it is to really feel openness and expansiveness.” - Lili PettitWe have spent most of 2020 at home. The pandemic necessitated that our homes become our offices, schools, and gyms, among other things. The amount of stuff we have can clutter our spaces and our minds. In order to feel productive, functional, and happy in our homes, we need to get rid of the things that are not serving us. This week on Rock Your Joy, Aine is revisiting her c...2021-04-0739 minRock Your JoyHow Trust Shows Up in the Face of Fear“We can move forward trusting in the infinite abundance of the universe. Or we can stay small and live in fear.” – Aine RockMarch has been difficult for many and Aine is no exception. While it can be easier to explain things after all loose ends have been tied up, it is important to lean into what makes us uncomfortable so that we can truly grow.On this week’s episode of Rock Your Joy, Aine reflects on what it means to truly trust the abundance of the universe even when things seem impossible. Grab a pen an...2021-03-3112 min
Rock Your JoyRevisiting Annmarie Chereso and Setting Conditions to Thrive“I think as parents, we sometimes forget to allow ourselves to just be human. We get to have our experience as human beings, as parents, and our children get to have theirs.” — Annmarie Chereso Even under normal circumstances, it can be difficult to feel ok with putting your needs above those of your family. After a year of sheltering-in-place, tending to yourself is vitally important. On this rebroadcast of Rock Your Joy, Aine is talking to Annmarie Chereso - a Mom, Wife, Meditator, Life & Leadership Coach and Founder of Bring It! Home Annmarie discusses at length her develop...2021-03-2434 min
Rock Your JoyReflections on a Year of Joy“Begin today. Bravely, because fear, I guarantee, will show up. Fear is a part of life. And fear can exist and you can still move forward.” - Aine RockRock Your Joy is officially one year old today! When Aine first started recording, her goal was to inspire through conversations and reflections. The pandemic started around the same time that the first episode was released. The message of the podcast has been intertwined with the pandemic since day one: how do we navigate the chaos and live lives of purpose and passion?Today Aine is refl...2021-03-1716 min
Rock Your JoyDesigning the Life You Want with Kelly Mahalak“In order for us to give really good yeses in life, to bring in the things that are for us, we have to first learn how to give really good nos.” – Kelly MahalakHuman Design is a marriage between ancient spiritual systems and quantum physics. It is a tool intended to help you cut through the noise of your suffering so that you can live an intentional, purposeful life.Kelly Mahalak is a Human Design coach and creator of the popular (re)defined program helps people get to their essence. She is Aine’s guest this wee...2021-03-1051 min
Rock Your JoyTrust You Are Supported“We are not meant to manage and prioritize every single thing by ourselves. It is so much more beautiful and joyful when we bring in the support of other people.” — Aine Rock It is in moments of stillness that you can really hear the whispers of the universe. If you have been struggling with trying to figure out your next steps or your next evolution, it is time to start paying attention to the signs all around you, and when you’re ready to take the next step, don’t be afraid to ask for support.This week...2021-03-0314 min
Rock Your JoySay Yes to Investing in Yourself“The more we're willing to work on ourselves and go deeper into our own healing, the more space we can hold for other people to heal.” – Aine RockFor years, Aine saw herself on retreat in Maui, but the opportunity proved elusive. It was only when she said yes to a mastermind course that she was able to realize her dream.On this week’s episode of Rock Your Joy, Aine talks about the concept of investing in yourself. She shares how the investment of time and money initially put her off before she realized that thi...2021-02-2415 min
Rock Your JoyPermission to Pivot“Where do I feel most like myself? Where am I finding that joy and passion and excitement? I let those things lead me along the way.” – Aine RockThere is no field manual guiding you toward your ultimate purpose. Finding your flow is a journey of trial and error. For Aine, that meant multiple career iterations before finding her joy in helping and coaching others.On this week’s episode, Aine shares her journey and talks about the questions you need to ask yourself to guide the way. Listen for a reflection on the importance of givin...2021-02-1716 min
Rock Your JoySupporting Breastfeeding Moms with Kate Torgersen“When the boundaries between work and life totally went away, I think we were all forced to reconstruct them.” – Kate TorgersenKate Torgersen had a demanding job that required her to travel consistently. This created a nightmare scenario as a nursing mother on the road. Unable to find a solution to get her breastmilk home to her infants, she created one instead.This week on Rock Your Joy, Kate Torgersen joined Aine to discuss her company, Milk Stork, a courier service for working women that gets their breastmilk home on demand. She talked about how women...2021-02-1031 min
Rock Your JoyCreate the Masterpiece of Your Life“Let’s unpack the shoulds and all of the things that stop you from really living into your optimal energy.” - Aine RockRock Your Joy’s mission is to help you live an intentional, joyful life. Now it’s time to go behind the scenes to find out about Aine’s journey. Today’s episode is the first in a series where Aine discusses the different paths that led her to Rock Your Joy.Take a listen as Aine shares about her time as an artist, actress, yoga teacher, and coach. Learn more about feminine versu...2021-02-0315 min
Rock Your JoyTackling Gender Equity with Annie Warshaw“We need to be teaching our boys how to be allies. And one way of doing that is really building emotional competency.” - Annie WarshawThe pandemic has touched every aspect of our lives, and for women in the workforce, it has been devastating. With kids home learning online, it can be difficult for moms to carve out time to work if they’re fortunate enough to have a work from home option. Annie Warshaw knows this struggle all too well and had to pivot her own business to better serve the needs of her clients.Anni...2021-01-2740 min
Rock Your JoySet Targets Over Goals“I want you to be future casting for the woman who, in January 2022, is able to look back and see measurable progress toward living her optimal life." - Aine RockWe all need something to shoot for, but sometimes externally focused goals are too limiting. Coming off what was a very difficult year, it is clearer than ever that we don’t have control over external circumstances. On this week’s episode of Rock Your Joy, Aine advocates setting targets to help us keep momentum without limiting ourselves to goals we do not have control over.Tune...2021-01-2013 min
Rock Your JoyHealing through Ayurveda with Avanti Kumar-Singh“When you are in harmony with nature, when you live, eat, sleep, work in harmony with nature, you will have optimal health and a vibrant life.” - Avanti Kumar-SinghAyurveda is considered the mother of all healing systems. The ancient, Indian practice has been around for thousands of years and uses the rhythms of nature to promote health and self-healing. Dr. Avanti Kumar-Singh is a trained medical doctor who returned to the Ayurvedic healing system of her youth to help heal her own chronic conditions and offer integrated healing to others.Today on Rock Your Joy...2021-01-1336 min
Rock Your JoySet Your Intentions for 2021“The date on the calendar doesn't change anything unless you change." – Aine RockJanuary is the start of a new year and with it comes the hope that we will start anew and live the lives we want. This is possible, but only if we are willing to reflect on what has and hasn’t worked for us and put in the work to move forward.Aine kicks off her first show of the new year with a discussion on the value of being intentional when setting your goals. It is only through consistency, habits, and ac...2021-01-0612 min
Rock Your JoyFind Joy Through Purpose“Follow your bliss and doors will open where there were no doors before.” - Joseph Campbell & The Power of MythEveryone has a unique purpose. Sometimes that purpose aligns with our job or career, but other times, purpose is bigger than any role or accomplishment. Throughout 2020, Aine has interviewed guests who have listened for their calling and are making great strides pursuing it.For this week’s episode of Rock Your Joy, take a listen for advice from guests such as Rha Goddess, Cynthia Kane, Paula Quinn, and many others on the soul-satisfying work of heedin...2020-12-3030 min
Rock Your JoyDecluttering to Heal with Lili Pettit“I believe that the home is a living, breathing entity that needs nurturing, love, attention and care, just like any human would.” - Lili PettitWe have spent most of 2020 at home. The pandemic necessitated that our homes become our offices, schools, and gyms, among other things. The amount of stuff we have can clutter our spaces and our minds. In order to feel productive, functional, and happy in our homes, we need to get rid of the things that are not serving us. This week on Rock Your Joy, Aine spoke with intuitive expert organ...2020-12-2339 min
Rock Your JoyAnchor Yourself in Love and Worthiness"To manifest your best life, you have to open up the gates within. Let the energy and the beauty of you circulate, flow, and touch everyone around you." – Aine RockThis year presented us with challenges we never anticipated, and as we look toward the hope and unwritten future of 2021, we need a new way to approach our goal setting and planning for the year ahead. Rather than setting goals from a place of scarcity and limitation, we must look within to approach the new year from a place of expansion and possibility. This week on R...2020-12-1613 min
Rock Your JoyEmbracing your Calling with Rha Goddess“One of the fundamental shifts to support finding and owning your purpose and your calling is to get still, and to start going in as opposed to seeking.” - Rha GoddessEarly in the pandemic, Rha had a dream where she fought to stay afloat in a wild storm. Suddenly she heard a voice say, “Do not fight the waves. Let the current carry.” It’s a message each of us can benefit from, and not just in this year of massive change. Many of us have what Rha would call purpose anxiety: Who am I? What am I meant...2020-12-0950 min
Rock Your JoyFind Courage through ReflectionFull Show Notes:“Daily actions and choices take courage. So tap into that feeling of courage because the more that we can feel the energy, we can recreate it.” - Aine RockWhen your mind is racing a mile a minute, it’s easy for fears and insecurities to creep in. By connecting with your breath, you can bring yourself back to the present moment and tap into feelings of courage.As we approach the end of what has been a difficult year, there has never been a better time to reflect on moment...2020-12-0212 min
Rock Your JoyThe Gifts of Struggle with Abbe Meryl Feder“In a way, I feel like I'm only now, after having gone through everything, finding a way to bridge all these pieces of my life together and that purpose in each and every facet of the pie brings me joy.” - Abbe Meryl FederWhen you’re going through difficult times, it’s hard to see how you will ever find joy again. Abbe Meryl Feder found herself in this position when she was going through the devastating journey of IVF. It was made especially challenging because she didn’t have anyone in her life who really understood...2020-11-2531 min
Rock Your JoyUnlock Joy Through Gratitude“We want to think that joy and sadness are completely separate, but as we learn from the great teachers, they are not separate. They are entwined together.” – Aine Rock2020 has thrown us all for a loop. In many cities across the United States, a second series of COVID lockdowns are taking place right before the holidays. If you’ve made the difficult decision not to see your family for Thanksgiving or the December holidays, you’re likely feeling disappointment, sadness, anger, or even grief.These feelings are normal. Instead of steaming over them, make space for all of...2020-11-1810 min
Rock Your JoyTurning Compassion Into Action with Shelly Tygielski“Diseases aren't the only thing that can be viral. Love and hope and kindness and a lot of positive things can be viral as well.” - Shelly TygielskiSelf-care is not self-indulgence. It is a moral obligation to take care of yourself. This is the message of Shelly Tygielski, a self-care activist, mindfulness teacher, and the founder of Pandemic of Love.After the 2016 election, Shelly knew that she had to take action to make the world a better place. She worked with the Women’s March movement and noticed that many activists would get burned out. U...2020-11-1136 min
Rock Your JoyLead with Love"We are being told that our differences will keep us divided and that we should hate each other for those differences. But we have to win with love." – Aine RockMany of us have been experiencing a wide range of emotions lately in anticipation of the election. Now that the votes have all been cast, it’s important to look within, look to each other, and to be the light where we can be. This week on Rock Your Joy, Aine reflects on how to move through these emotions, and continue forward fueled by love and j...2020-11-0414 min
Rock Your JoyConnecting with Your Guides with Dr. Amy Robbins“I just want people to be open and I want them to be curious and I want them to engage in the world in a way that can be much more fun and playful and beyond what we see.” – Dr. Amy RobbinsFears about dying or losing our loved ones can lead to grief and suffering. But what if you could change your relationship with your fears about the other side? Dr. Amy Robbins is a therapist and a medium. After her own struggle with grief following the passing of a beloved aunt, Dr. Robbins began to connec...2020-10-2833 min
Rock Your JoyLook Within for the Answers“The unseen, the unquantifiable, the stuff that you just know in your DNA that you feel. The things that we can't necessarily put a price tag on or a value on, those are the things that I want to start living my life by.” – Aine RockIf you find yourself struggling under the weight of all the things you “should” be doing in your life, then it’s time to pause and get clear with yourself. Taking some time each day to pause and reflect will calm and quiet the chatter in your mind and help you figure out t...2020-10-2112 min
Rock Your JoyEmpowering Girls Through Clothing with Kristen Flather“We don't want them to feel constrained by the gender stereotypes that really do still permeate today's culture and a lot of ways and it starts at the very beginning, even before babies are born.” – Kristen FlatherWe live in a society that puts unreasonable expectations on girls starting before they are even born. For new babies and children, most clothing available is on a spectrum of pink. Kristen Flather’s daughter struggled with this issue. Unable to find clothing that spoke to her interests or her unique personality, Kristen had the idea to start her own children...2020-10-1427 min
Rock Your JoyConnect with Your Body“If 2020 has taught us anything this year, it is surrender. To just stop trying to control the things we can't control.” – Aine RockChecking things off your to-do list is a satisfying feeling. But the thing with to-do lists is they never end. Sometimes, instead of trying to squeeze in just one more thing, it is better to connect with your body to check in with what it needs.After a recent transformational travel experience, Aine shares why the practice of embodiment is so important to our physical and emotional health. She also talks about the im...2020-10-0710 min
Rock Your JoyAnchoring Yourself to the Present Moment with Cynthia Kane“How can I be more helpful to myself right now? How can I be more generous with myself and more friendly toward myself right now in this moment? And the more that practice begins, the more self-compassion you cultivate.” – Cynthia KaneCynthia Kane suffered from anxiety for years. Things came to a head for her when her first love unexpectedly passed away. Alone and needing to pick up the pieces, Cynthia found comfort and purpose in meditation.Since then, she has gone on to be a mindfulness instructor and the bestselling author of “How to Communic...2020-09-3036 min
Rock Your JoySurrender to the Moment“Slow down. Check in. Listen for the stirrings of your soul. Surrender to the moment.” – Aine RockPlanning our lives out is a great way to stay organized and stay in control. However, to truly be present, we must give ourselves the space and flexibility to change course when needed.Aine hit a milestone this past week: 10 years of motherhood. The last 10 years have brought unimaginable joy but also many lessons in managing expectations and acknowledging that things don’t always go as planned.Tune in to today’s episode of Rock Your Joy for a...2020-09-2312 min
Rock Your JoyWriting the Script for Your Life with Rea Frey“I think so many of us are in a state of doing and this time of just being has been so beautiful.” – Rea FreyMany of us have thought about writing a book at some point in our lives. But writing a whole book is daunting, especially when the publishing process seems so out of reach. Rea Frey is a best-selling author here to demystify the publishing world. In addition to her own writing, Rea also helps aspiring writers realize their dreams through her company, Writeway.On this week’s episode of Rock Your Joy, Rea shar...2020-09-1633 min
Rock Your JoyFind Joy Amidst the Chaos“Sometimes it is the simplest and seemingly unimportant moments that string together into joy and a joyful life.” – Aine Rock2020 has tested the resolve of everyone on the planet. But rather than give in to despair, it is important to remember in good times as well as times of crisis, that even the smallest moments have the power to bring joy.This week, we’re reflecting on finding joy in the little things. Aine has had some great conversations over the last few months with women who are taking charge of their own happiness. Listen in for i...2020-09-0911 min
Rock Your JoyOvercoming Fear to Set Yourself Free with Brit Barron“So many people know who they want to be. They know what they want. And there’s just a fear loop keeping them from getting there.” - Brit BarronWhat do you do when you have a nagging feeling that you’re not living the life you are meant to? Brit Barron grew up in an Evangelical church, even rising to become a pastor. Her world changed when she fell in love with a woman.After navigating the challenge of coming out, Brit realized that many other people also struggle with giving themselves the freedom to pursu...2020-09-0232 min
Rock Your JoyTransition Your Energy“I always love this stretch right before fall because it's a quiet, open, luscious space for us to receive, and to create. But we have to create the space, give ourselves permission. Allow your mind and your spirit to wander and dream.” – Aine RockNow is a time of great transition. There are the micro-transitions of everyday life – transitioning from work mode to parent mode, or from stressful situations back to a feeling of being grounded. It’s also a time of seasonal transition – warm and light to dark and cold, back to school, and transitioning back to work in p...2020-08-2610 min
Rock Your JoyShining a Light on Inclusivity and Wellness with Monika McKenzie“We are counting ourselves as wellness practitioners and as healers. The world is literally calling for healing right now. We need to show up.” - Monika McKenzieYoga and wellness are for everyone, however, in the West, these spaces are typically dominated by white women leaving BIPOC women wondering where they fit in. As a biracial woman, Monika McKenzie has had to navigate both worlds on her quest toward more soulful living.Monika began her yoga journey after experiencing severe anxiety. What she has found is that many of us focus so much on the phys...2020-08-1929 min
Rock Your JoyInfluence Starts at Home“I can't think of anywhere that we have more impact than in our own home. And I want to remind you of your influence and your agency. But first, I want you to get centered and clear on what's coming up for you.” – Aine RockAs our children get older, we tend to think that they’re not really listening to us. But even if they won’t admit it, our children crave our guidance. You have so much more influence than you think! While it can be helpful to check how other moms are handling things, know that...2020-08-1212 min
Rock Your JoyDesigning Sustainable Elegance with Heather Sullivan“I think people are realizing you don't need all of that stuff. Quality is better than quantity, so find your style and feel confident in what you're wearing. In my opinion, this is more important than showing up in a different outfit every day.” – Heather SullivanHeather Sullivan was a nutritionist but when her job became too intertwined with her personal life, she threw herself into creative pursuits. The result was a new slow fashion label dedicated to stylish, high-quality pieces.She is our guest this week on Rock Your Joy and discusses her mission to pro...2020-08-0521 min
Rock Your JoyUnleash Your Resilience“Give yourself the grace and love to get it wrong and still keep moving forward.” – Aine RockWe’ve shared many conversations over the last few months about how the pandemic has left us feeling overwhelmed and adrift. Now is the time to remember your power and explore what resilience looks like for you in 2020.Our minds naturally default to the negative, so it’s very easy to forget all the times you’ve had to be strong and persevere. When did it stop being ok to pick up, dust off, and keep going? Today, Aine shares...2020-07-2910 min
Rock Your JoyStringing Together Moments of Joy with Jenne Todd“I think a lot of times we look for joy in the great, big events in life and we forget to just notice and honor that little pause.” – Jenne ToddAfter a series of health crises, Jenne Todd knew it was time to make a change in her life. In order to combat the fear of health issues returning, Jenne channeled her energy into what became Shift Collective, a coaching and training organization dedicated to helping women make their leadership and entrepreneurial dreams come true.Jenne talks to Aine about the power of retreats and how wo...2020-07-2227 min
Rock Your JoyBonus Guided MeditationSometimes finding joy is as simple as taking 10 minutes to meditate. Aine is here to help with that in this bonus guided meditation episode. Close your eyes and give it a listen.Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in ev...2020-07-1710 min
Rock Your JoyHave the Courage to Surrender“Let 2020 be the gift. The year that we finally stepped into our purpose and power. Let this global pandemic have the most beautiful ripple effect, that five years down the road, you look back and say 2020 was the year I said enough. I'm ready to live in my purpose, in my light.” – Aine RockThis year has been a rollercoaster to put it mildly. Just as things were beginning to open up and crawl toward a semblance of normal, new lockdowns are complicating our decisions about reentering the world. But through all the angst and fear, what are th...2020-07-1511 min
Rock Your JoySpreading Joy One Smile at a Time with Paula & Rosie Quinn“I thought to myself, maybe she's on to something. It brings me joy to see her so happy. And she is loving it. I said, let's try to figure it out. So, I quit my job. And a year later from the day I quit is the day we launched Coming Up Rosies.” – Paula QuinnAfter Rosie Quinn was diagnosed with alopecia at just 2 years old, her mother Paula wanted to do something to help her daughter feel better about her self-image. She took a design Rosie had made and printed it on a headscarf. Rosie was so del...2020-07-0832 min
Rock Your JoyEmbrace Struggle to Realize Joy“We are the designers of our experience. And even though it is in our nature to try to avoid struggle and we may be feeling that now more than ever. The joy is found in our willingness to sit with it.”None of us want to feel discomfort and none of us want to struggle. But sometimes sitting with those feelings is the only way to truly break through and find the joy and peace we crave. On today’s episode of Rock Your Joy, Aine shares how meditation is the cornerstone of her morning routine. Many people...2020-07-0109 min
Rock Your JoyMaking a Career Leap with Ahyiana Angel“I think that I like to look at it more so that I'm on a journey versus really understanding what my mission is, because I think that as we all grow and evolve, we may think that we have one mission in life, but then something else may be revealed.” - Ahyiana AngelWe often feel confused or adrift when we don’t know our life’s purpose or mission. Ahyiana Angel, host of the podcast Switch, Pivot or Quit, believes that’s ok. For Ahyiana, life is a journey and this outlook allows her to grow and make l...2020-06-2435 min
Rock Your JoyCreate Routine to Create Joy“Choosing you. Literally creating time in your day that is only for you, that becomes your sacred time. I believe this can be life changing.”Overwhelm is the word of the year. After months of lockdown due to COVID-19, we’re witnessing a seismic, societal shift thanks to the efforts of the Black Lives Matter Movement. The amount of change that we are all collectively dealing with on such a rapid time frame is enough to stir anxiety in even the most centered or stoic among us. This is our body’s way of giving us clues and lett...2020-06-1711 min
Rock Your JoyCultivating Community and Connection with Shannon ButhWhat would you do if the most important person in your world was no longer there? If you’re Shannon Buth, you create a movement. This week on the Rock Your Joy Podcast, Shannon joins Aine to discuss how she started her line of inspirational clothing as well as her work with various charities.Shannon shares how her mother’s battle with cancer led to the idea for her “Live What You Love” collection. She and Aine also talk about the necessity of in-person connection and community. Listen to the episode and live what you love.[01:51] - House...2020-06-1031 min
Rock Your JoyReflect on Your Privilege: a Meditation for Justice“The values that matter on The Rock Your Joy podcast are about all women finding and celebrating joy amidst the chaos, the mess, and the demanding seasons of life. And we find ourselves, again, in a demanding season.”We are in an incredible moment in history and hopefully one that is the start of real change. The Rock Your Joy podcast is a place to celebrate ALL women finding joy, and we have work to do as a country to get to that place. The work starts with each of us.Today, Aine talks about the...2020-06-0312 min
Rock Your JoyListening to the Language of Your Body with Andee Love“You'll hear people say, we just need to stay high vibe. We just need to have positive thoughts like the universe has us. We're infinitely supported. And although those things are true, if we're not acknowledging where the discomfort or the ‘dis ease’ or the blocks are and we just try to put a Band-Aid over it, we're actually creating resistance.” Andee LoveNow more than ever, people recognize that it’s ok to not be ok all the time. For Andee Love, an Embodiment Facilitator and Coach, working through complicated emotions starts with getting back to the body.2020-05-2743 min
Rock Your JoyLet Go to Make Space“If you don't know who you want to be, how can you know where to start? You start by being radically honest about where you are.”It’s taken a few months, but Aine is finding her groove – both in creating Rock Your Joy episodes and in managing a socially distanced life. But a longing is also bubbling up, and maybe it is for you too. As the weeks drag on, you may be feeling like you’re done with coping…you’re ready to strategize.Making plans gives you a feeling of control. However, before you can...2020-05-2009 min
Rock Your JoyFacing Your Financial Fears with Andrea Woroch“You should feel excited about your money. You work hard for it and it’s there to help you create this life that you’ve dreamed of.” – Andrea WorochAndrea Woroch’s motto is that budgeting is a lifestyle, not a diet. But all too often, people get wrapped up in lifestyles that are out of their means and inevitably experience stress as a result. The good news is that it is possible to get your finances in order for a stable future…it just takes a little planning and patience.This week on Rock Your Joy, Aine...2020-05-1332 min
Rock Your JoyUnleash Your CreativityAs humans, we are drawn to art because it reflects the full range of emotions. Today on Rock Your Joy, Aine wants you to commit to unleashing your inner creative. Whether that’s belting out a Broadway tune in the shower or writing poetry, expressing yourself creatively will help you cope with an ever-changing world.Don’t forget to download the freebie for 5 Ways to Cultivate Calm & Joy.[00:34] - 5 Ways to Cultivate Calm & Joy[01:46] - Give yourself over to creative expression[08:20] - Don't go back to sleepAine Rock is an artist, entrepreneur, mom and High...2020-05-0610 min
Rock Your JoySetting the Conditions to Thrive with Annmarie CheresoEven under normal circumstances, it can be difficult to feel ok with putting your needs above those of your family. Now, with everyone sheltering-in-place, tending to yourself is vitally important. On today’s episode of Rock Your Joy, Aine is talking to Annmarie Chereso - a Mom, Wife, Meditator, Life & Leadership Coach and Founder of Bring It Home! Annmarie discusses at length her developing practice of creating the conditions she needs to thrive.Annmarie has also dealt with a lot of unexpected transitions over the course of her life. She offers encouragement and tips for parents helping ch...2020-04-2934 min
Rock Your JoyYou are the Designer of Your LifeWhen you’re stuck in the house with your family 24/7, it’s inevitable that you’re going to need a mom time out. It’s important to remember that we’re experiencing collective upheaval. This means that it’s totally normal to be laughing one minute and crying the next.On this episode of Rock Your Joy, Aine challenges you to take charge and design the life you want within the parameters of this new normal. What gifts will you discover through this hardship?Aine will then take you through a guided meditation to help you relax an...2020-04-2210 min
Rock Your JoyCrafting a Career of Passion with Mar“It's the process that I've learned to completely fall in love with. And that's I think what's really helping me right now is I'm in love with the process.”Even if you’re lucky enough to create a career based on your passions, that doesn’t mean you will never feel work stress again. Mar is our guest this week and is here to discuss the delicate balance between being a new mom, managing a business with multiple revenue streams, and keeping a healthy relationship with her spouse during the quarantine.Mar has invaluable advice for new...2020-04-1544 min
Rock Your JoyA Guided Meditation for Calm Amidst the ChaosRight now, we are being asked to stay home to help lessen the spread of COVID-19. But using words like “lockdown” and “quarantine” are so dark and scary that they can take a toll on our mental health. Instead, let’s be intentional about the words we use to describe our current situation. We can choose to see this time as a privilege – an opportunity to stay at home for safety and wellness.Aine leads a gentle, guided meditation designed to help you find some calm amidst the chaos. Listen, close your eyes, and take a deep breath. ...2020-04-0815 min
Rock Your JoyMothering Yourself with Gertrude Lyons“It’s going to be really easy in this climate to discount and put away some of our own feelings in the service of others. And women are especially inclined for this because a beautiful aspect of women is we do care; we're caring and thinking about the world, and our immediate home and family all at the same time.” – Dr. Gertrude LyonsDuring normal circumstances, it can be difficult to carve out time to practice self-care. Now, with everyone home under quarantine, women are caring for others round the clock with no time to focus on themselv...2020-04-0127 min
Rock Your JoyFinding Flow in ChaosWe’ve gotten through our first week on lockdown due to the Covid-19 pandemic. In that confined space with my family around 24/7, there were a few things that struck me. First, when our family set routines and (light) structure, things seemed to flow better. Second, existence is fragile, as it always has been. But this virus has shifted us into an awakening from our complacency.Everything you’ve ever done has led you to this moment. In times of challenge and uncertainty, what systems can you set up to achieve a sense of normalcy and flow? That’s what...2020-03-2510 min
Rock Your JoyChoose JoyWelcome to the Rock Your Joy Podcast! My name is Aine Rock and I’ll be your host on this journey. I’ve long had the desire to share the stories of women who are finding and celebrating their joy, and to help women calm the overwhelm in their lives.We’re living in scary, uncertain times. Now, more than ever, it’s important to find moments of levity and set up routines to cultivate more joy. That’s what we’ll do on this podcast! Join me every other week as we talk through our challenges and find uni...2020-03-1810 minRock Your JoyWelcome to Rock Your Joy!Welcome to the Rock Your Joy podcast!There's no one and done formula for a happy life. It's a tapestry of our daily choices, our community, and our mindset and nourishing our body and soul that lead us to our most vibrant life.I'm your host, Aine Rock, a mom, entrepreneur, and a holistic high performance coach. I want to help you tap into your power and connect with your purpose so you can thrive even in the most demanding seasons of life. Rock Your Joy is a space to come together to share stories...2020-03-0701 min