Shows
Apa Cerita?Apa Cerita? Transformation Leader ft. Aireen Omar | Episode 39
39th Apa Cerita? Podcast session, CEO Series Episode, pelbagai perkongsian dapat dikongsikan daripada guest kita pada hari ini, Aireen Omar
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Chapters
00:00 Intro
04:52 Segment 1: Childhood and Early Life
53:19 Segment 2: Airasia and Jumping to the executive role
1:25:31 Segment 3: Hard and Interesting Question
1:42:40 Outro
Join the fun and be part of an inspiring exchange that's just the start of something gr...2024-11-041h 45
#SheSaysEpisode 35: Can't Fail At HealingBetween a stable heart and healing, can we fail at it at all? Most certainly not as healing is a roller coaster ride, just as life is. 2023-06-2334 min
#SheSaysEpisode 34: Live In The MomentJust like driving a car, living in the moment is about catching your mind from wandering off too far into the future and too behind in the past, it's truly a work of effort! 2023-05-0622 min
#SheSaysEpisode 33: Calm Your NervesLearn how to calm your nerves with Ryan Holiday's book The Obstacle Is The Way!2023-03-1918 min
#SheSaysEpisode 32: Up To YouIt boils down to you, make that choice & take that chance.2023-03-1416 min
#SheSaysEpisode 31: Changing MindsetsAireen talks about the importance of changing mindsets and how that can help build a nation that is well-prepared for the country to become a developed country in the next 5 years.2023-03-0627 min
#SheSaysEpisode 30: Take CareTake care so you feel good > do good > live a good life. Everyone deserves a better life, regardless of what "a better life" means to you. 2023-02-1127 min
#SheSaysEpisode 29: Taming the EgoShut up Ego, let me do my thing. Go sit in the corner of the room and do your minimal tasks at serving me, but for now, let me work towards success and perhaps then you may come back to work with me. Thanks, Ego. 2023-02-0631 min
#SheSaysEpisode 28: Purpose in Life (Part 2)Mr. How + his 5 wives = key to finding our passion. Tune in to find out more about the equation! 2023-02-0517 min
#SheSaysEpisode 27: Strong HeartsDid you know that the World Health Organisation has reported that 1 in 4 people struggles with mental illness and in Malaysia, 1 in 3 of us are suffering with mental illness. That is a worryingly high statistics amongst Malaysians. Aireen hopes this episode motivates mental illness strugglers to heal from this issue. Hope this episode helps. 2023-02-0223 min
#SheSaysEpisode 26: Blocked My BestfriendProtect your peace at all costs. Until you are fully healed, protect your peace. 2023-01-3121 min
#SheSaysEpisode 25: Purpose in LifeAireen talks about how the youth should seek for their purpose in life in order to serve the nation and hence eventually reach Rahmatanlilalamiin (Rahmat seluruh alam, Global Blessing)2023-01-2714 min
#SheSaysEpisode 24: Bipolar Disorder Type 1Aireen talks about her official diagnosis that her psychiatrist, Dr. Brian, gave earlier this month. She talks about the struggles, the symptoms, how to heal & the behavioural pattern of a bipolar disorder patient. Listen in for more! 2023-01-2629 min
#SheSaysEpisode 23: Work-Life Balance4 tips to navigate on our work-life balance. with a pinch of hot tea at the end HAHAHA2023-01-2446 min
#SheSaysEpisode 22: Breath WorkWatch Avatar: The Way of Water, they tell you how to breathe. 2022-12-2959 min
#SheSaysEpisode 21: Rabbit HoleThank you Liyana & Adelina 2022-12-231h 06
#SheSaysEpisode 20: Negative Thoughts4 simple steps recommended by Harvard Medical School's assistant psychiatrist, Dr. Lisa Coyne, on how to navigate around your negative thoughts. Here's how. 2022-12-1849 min
#SheSaysEpisode 19: Getting HelpIn 2023, we are going to heal and it starts by taking aligned actions to what we want to better in our lives. Aireen shares her experience seeking professional mental health in Malaysia and did some research as to how can we get help affordably in the country. The episode ends with the tornado twists of fear, ego, hope, knowing and taking actions. 2022-12-181h 49
#SheSaysEpisode 18: StressA story of glass and water. Should you get a bigger mug or should you transfer some of the water into another glass? Listen in to find out xx2022-12-121h 16
#SheSaysEpisode 17: Mental Health SeasonHi, she's back. It's been a while, hasn't it? Well, life did give her tons of lemons and in this season she plans on turning those lemons into lemonade for everyone thirsty standing in the hot sun. Even those who hides & take shelter under big large trees. 2022-12-0828 min
#SheSaysEp. 16: Day 9 & 10It's the last episode of season 1 and Aireen is having THE chills.. she speaks about her purpose, target and goals with SheSays as a platform that can serve not only the people around her, but the country and perhaps the world! She drove down the memory lane of life back in Leicester when she helped a stranger & how fulfilling it was. This led to her thought of studying that her divine purpose in life is to be of serve to other people. A little spice of a post from her favourite author, Bianca Sparacino, she coupled the meal with...2022-02-161h 05
#SheSaysEp. 15: Day 8Aireen talks about this job application she has put 4 days worth of work in and finally submitted it!! For her non-Malaysian friends, azan = call to prayer, hence the pause, see, now you're educated hihi. Aireen then went on to share about the worst date she's ever been to because some a-hole attacked her weight and that's when she got pissed. She got so passionate about it and spoke about how girls & women today should not succumb to the "traditional" standards of beauty. Not only are you girls beautiful the way you are, your worth is more than the numbers on...2022-02-1536 min
#SheSaysEp. 14: Day 7Day 7 was Alhamdulillah, SO GOOD! Only 3 things that was patience-testing but otherwise it was a funny Sunday. Aireen shares her gratitude of having healed from covid and the funny chats she had with her bestie coupled with her stress from working on a job application for at least 4 days, of which 2, was just the personal statement section. There's a hint of 7 ways to avoid procrastination too that she found on Instagram. Hope it benefits you! 2022-02-1341 min
#SheSaysEp. 13: Day 6Aireen woke up late again today (in her dictionary), day 6 was totes productive & amazing! Simply because she decided to be kind to herself and just get on it. With a little sprinkle of wisdom from Haemin Sunim's Love for Imperfect Things, Aireen emphasises on our responsibility to be good to ourselves first.2022-02-1232 min
#SheSaysEp. 12: Day 4 & Day 5Day 4 was good cause Aireen got a taste of what normal life without Miss Corona would feel like. Without the pinch of energy she felt on Day 4, she made her bed, put on make up, got dressed, tried taking a professional photo of herself, updated her CV, sent out job applications... and then Day 5 happened. She wanted to talk about her feelings and how improving your breathing can help with how you feel. The episode had a random twist to reminiscing her Leicester days, that was fun.2022-02-1232 min
#SheSaysEp. 11: Day 3It's quarantine Day 3 and Aireen's slowly but surely recovering. She talks about the symptoms she face on Day 1 of contracting the virus and touched on the importance of choosing to put on rose-colored glasses whilst facing the adversities in life. 2022-02-1134 min
#SheSaysEp. 10: Day 2Day 2 of quarantine and Aireen's convincing herself she's getting better. She's fine, she'll get better. Sorry she coughs throughout the episode but that's the authenticity of this episode. She'll get better, she just wants to talk & journal. Thanks for listening to her babbles tho xoxo2022-02-0824 min
#SheSaysEp. 9: Day 1Aireen is positive covid & her podcaster soul won’t keep silent so here’s an episode. She’s in a lot of pain but Alhamdulillah she is strong. Help pray for her speedy recovery, thank you. Take care & stay safe everyone!2022-02-0827 min
#SheSaysEp. 8: DemonsA week ago, Aireen made a hell of a scary decision that is impacting one of her earliest stages of that aspect of her life. Fuh, that was difficult to word in order to hide what is this decision! She has her doubts, her anxiety has been screaming at the top of her lungs but she has her beautiful parents' & beloved friends support. She now feels that the world is her oyster but it also means she has got to face her demons. Then she found David Goggins, who said the one thing she needs to hear, "Stay Hard!"...2022-02-0343 min
#SheSaysEp 7: Sort It OutSo Aireen started cleaning up, that's the inspiration of this episode. She did spring cleaning of her wardrobe, her mini library and her cosmetics and she can now take over the world! You think she's joking? Nah man, she really can take over the world by cleaning up & so can you! 2022-01-2935 min
#SheSaysEp. 6: ProgressSlightly pressured at work, Aireen expects to deliver perfection & yet she realises that perfection may squeeze the life out of her, or so it had once upon a time. Had a rough day the day before, she reflected on the importance of progress in that journey towards living in a world that utilises perfection as a drive for a lot of people. But at the end of the day, as her dear friend said,
"It's the small steps & the 1% everyday that makes us better. 1% of progress everyday is better than 0%"
and Aireen could not have sa...2022-01-2533 min
#SheSaysEp. 5: QualitySlightly upset with having to delete the original episode 5, Aireen rerecorded the episode ensuring that this time, the episode is up to her standards. Credits to gfda.co's post on quality over fishing quantity, she deciphered each sentence of the post to a weirdly deep extent. She feels like she got lost in translation but trust her, she has loads of points for this episode! Cause quality, over quantity! 2022-01-2335 min
#SheSaysEp. 4: Self-WorthHeartbroken that she settled for less, Aireen reads a couple of posts from Rainbow Salt (and all credits go to Bianca) and her higher self continued to remind her to Stop. Settling. For. Less. She believes that with knowing our worth is beyond the physical realm and that our worth is not defined by it. But how we think, behave, believe defines who we are. She continues to read Rainbow Salt's post on letting go of what's not meant for us. To be focused on you, you & you and not let anyone else steer your direction of life. To...2022-01-1935 min
#SheSaysEp. 3: Excess BaggagesSugar, spice & everything nice. That's what we all want for a new year ahead. But how do you really grow without dealing with your own issues first? A spread of struggles, a good stir back to your Whys, pitch up that fire of motivation & perhaps then your New Year meal is ready for the tummy that's about to climb Mount Everest.2022-01-1936 min
#SheSaysEp. 2: AttachmentAireen reflects upon a career conversation she had at work that also revolved around attachment. She further shares how life is linearly straight forward if we work towards detaching ourselves from the worldly matters to avoid being completely devastated when we don't get what we want. People say don't get your hopes up, but after that career talk, Aireen thinks that you first & foremost need to detach, then you'll be able to "not get your hopes up". Because you're already detached, to begin with.2022-01-1441 min
#SheSaysOmg... First Episode Ever!!Introducing Aireen's first episode of SheSays Season 1 where she talks about the inspiration & motivation behind starting her podcast. Story of SheSays coupled with a pinch of understanding the design of our life struggles and how accepting the custom-made design of our struggle can change the our lenses of looking at adversities.2022-01-1033 min