Shows
RNT Fitness RadioEp 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela)After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurship: Freedom vs. Workload 15:43 Building a Team: The Challenges of Delegation 20:58 Tech Development: The Evolution of RNT's Ecosystem 29:35 Investment Decisions: The Freedom of Self- Funding 33:34 Team Structure: Growth, Operations, and D...2025-04-301h 51RNT Fitness RadioEp 323 - Muay Thai Fight Night Recap w/ Akash Vaghela & Abhi ThakurOn this episode of RNT Fitness Radio, I’m joined by my good friend Abhi Thakur, to record a debrief on the fight camp, the fight night itself, and all the mental, physical and spiritual experiences of the entire event. In this episode I share some stories I’ve not spoken about before from my teenage years that only came back to me on the morning of the fight, so without further ado, let’s dive in. Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! ...2023-03-291h 13RNT Fitness RadioEp 321 - How We’re Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash VaghelaToday I am joined by my wife, Chandni Vaghela. We talk about the pregnancy journey, what it has been like and some of the myths we have squashed with our own pregnancy so far around training, nutrition and mindset. We will also touch on my upcoming Muay Thai fight, and how this is preparing me for the birth! I hope you enjoy this episode. Support Akash & icanyoucantoo Fight tickets Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If y...2023-03-1657 min
Chippin' AwayS03E08 Bonus Content: Chippin' Away on Screens of the Stone Age!We had the wonderful opportunity to feature on Screens of the Stone Age. Find the details below!On this episode, we’re joined by Akash Srinivas and Durga Kale of the Chippin’ Away podcast to review Mohenjo Daro (2016), the story of a simple farmboy’s first trip to the big city where he falls in love, discovers his destiny, and saves an entire civilization. Mohenjo Daro was a real city in the Indus Valley, and Akash and Durga help us sift through the real-life archaeological evidence that inspired this film.Listen to Chippin’ Away wherever you list...2022-08-211h 16RNT Fitness RadioEp 272 - 5 Year Anniversary SpecialToday I’ve got a very special episode for you on a very special day, our five year anniversary! To mark the occasion, my wife decided to put me under the spotlight to ask me about the journey of building RNT in the first five years. Before we get in, I want to take this opportunity to share my gratitude and say a very special thank you to all of you who’ve shared this journey with us. Timestamps: 00:00 - Intro 00:55 - RNT started 5 years ago, let's go back to the...2022-05-241h 05RNT Fitness RadioEp 250 - 6 Months Into Marriage w/ Chandni VaghelaA huge milestone for us here on RNT Fitness Radio as we’ve hit episode 250! Pretty crazy how far it’s come since starting it at the end of 2017, and a massive thank you to everyone who’s shared this journey with us so far. On today’s episode, I’ve brought my wife on to shift gears from the usual topics and discuss what it’s been like in the first six months of marriage, exploring our relationship dynamic, if anything has changed, and where we feel most go wrong. Timestamps: 03:00 - (Akash...2022-01-1730 minRNT Fitness RadioEp 246 - Our 2022 Fitness GoalsOn this episode of RNT Fitness Radio I’m joined by some of the team at RNT to discuss our personal fitness goals for 2022, whilst also reflecting on our fitness progression in 2021. With three totally different viewpoints and objectives, this one should give some insight into what’s in store for you as your journey progresses beyond the initial few years. Timestamps: 00:03 - What the coaches achieved this 2021 and what they are looking to improve in 2022 02:50 - Ivan working on his back bend 05:18 - Once you get the skill, It's going to get easier 08:50 - How to manage stress and balancin...2021-12-2153 min
Founded BeautyNette - Lighting The Way To A Clean And Sustainable Standard Of Home Fragrance ft. Carol HanCarol Han is on a mission to shake up the beauty industry with her clean and sustainable candle company, NETTE. A brand focused on sustainable practices, natural ingredients and transparency when it comes to exactly what ‘clean’ beauty means, NETTE is one of the first of its kind in the world of home fragrances. I’m so excited to sit down today with Carol and discuss this incredible beginning to a new era in beauty. Founded Beauty is available on all podcast platforms and we release new episodes every Monday so be sure to follo...2021-11-0143 min
Founded BeautyRanavat - Honoring Cultural Roots With Modern Alchemy And Ayurveda ft. Michelle RanavatMichelle Ranavat is the founder and CEO of the modern Ayurvedic skin and haircare brand, Ranavat. As a fellow beauty brand founder of Indian heritage, I was so excited to learn that Ranavat began as a way to express and treasure Michelle’s Indian heritage, just as Fable & Mane did for me and my sister. This is a journey you have to hear!If you enjoyed this episode, please make sure you like, subscribe and share with anyone you know who will love it too!Founded Beauty is available on all podcast platforms an...2021-10-251h 05
Founded BeautyWander Beauty - Multitasking, Clean Beauty Essentials Inspired By Travel And The Modern Woman ft. Divya GugnaniDivya Gugnani is the co-founder of Wander Beauty, a brand that creates multitasking, clean beauty essentials, perfect for when you’re on the go. Each product is enriched with ingredients that work with your skin, which has quickly grown Wander into an award-winning brand, beloved by celebrities, influencers and editors alike.As a Harvard Business grad with an established career in investment banking, Divya’s journey to becoming a beauty entrepreneur is one I can’t wait to share with you all!If you enjoyed this episode, please make sure you like, subscribe and sh...2021-10-1843 min
Founded BeautyDaniel Martin - The Iconic Makeup Artist Bridging The Gap Between Cosmetics And SkincareWith a career spanning over 20 years in the beauty industry, Daniel Martin is undoubtedly one of the most prolific makeup artists of today. As the Global Director of Artistry and Education at Tatcha, Daniel is also leading the way with bridging the gap between skincare and cosmetics. From being a featured makeup artist in the likes of Vogue, and Harper’s Bazaar, to creating the wedding day look for the Duchess of Sussex, Meghan Markle, Daniel’s story is one you cannot miss!If you enjoyed this episode, please make sure you like, subsc...2021-10-1154 min
Founded BeautyMonday Born - Building A Loyal Beauty Community And Driving Sustainable Consumerism ft. Teni PanosianActress, YouTuber and beauty influencer turned beauty entrepreneur, Teni Panosian, is the founder of Monday Born; a sustainable, luxury skincare brand that operates on a drop model, only manufacturing as many products as consumers demand. Evolving with the consumer and supported by a community of beauty enthusiasts, I believe Monday Born is a truly innovative company like no other and I can’t wait for you all to hear Teni’s story today.If you enjoyed this episode, please make sure you like, subscribe and share with anyone you know who will love it to...2021-10-0450 min
Founded BeautyYouth To The People - Powered By Superfoods, Perfected By Science And Inspired By Family ft. Greg Gonzalez & Joe CloyesCo-founders and cousins, Greg Gonzalez and Joe Cloyes, spent their childhood immersed in their grandmother’s esthetics company and launched their brand to continue their family legacy. Greg and Joe have built the ultimate superfood beauty brand, featuring clean formulas that are unisex, recyclable, vegan, and free of animal testing and harsh chemicals. Youth To The People not only has these incredible, award-winning formulations and products, but a story that will inspire many.I hope you enjoy this episode and please don’t forget to like, subscribe and share with anyone you know who w...2021-09-3054 min
Founded BeautyOmorovicza - Harnessing The Power Of Heritage And Beauty Into A Global Brand ft. Margaret De Heinrich De OmoroviczaInspired by Hungary’s incredible beauty heritage, Margaret de Heinrich de Omorovicza founded her luxury skincare brand Omorovicza in 2006 and has truly taken the beauty world by storm. Omorovicza harnesses the healing powers of the ancient thermal baths of Hungary to enrich the skin with natural minerals that can be easily absorbed.It’s the ultimate harmony of wellness and beauty, which is why Omorovicza is recognised in prestigious spas and retail worldwide, with Margaret behind some of the most coveted spa experiences at the Four Seasons. I can’t wait for you all to uncover Margar...2021-09-2747 min
PodRocket - A web development podcast from LogRocketFounder Friday: Akash Khanolkar of OctaneOctane enables software companies to offer usage-based billing and helps companies meter customer usage, price according to flexible plans, and bill customers through payment gateways. Learn more from Octane co-founder, Akash Khanolkar, in this month's Founder Friday episode.
Links
https://www.getoctane.io
https://www.getoctane.io/careers-design-lead
team@getoctane.io
akash@getoctane.io
https://www.linkedin.com/in/akash-khanolkar
Contact us
https://podrocket.logrocket.com/contact-us
@PodRocketpod
What does LogRocket do?
LogRocket combines frontend monitoring, product analytics, and session replay to...2021-09-2420 min
Founded BeautyTAHNYC - Redefining Clean Beauty For A New Era In Skincare ft. Irene BarskyIrene Barsky is the driving force behind TAHNYC; a conscious, clean and peptide-powered skincare line created with replenishing ingredients to activate the skin’s natural functions. When Irene developed an unexpected allergy to parabens, the idea for filler-free skincare sparked and TAHNYC was born. With a strong belief in the harmony of dermal wellness and dermal science, TAHNYC is firmly rooted in clean yet powerful ingredients to promote healthy skin. Irene is on a mission to help others learn to love their skin and today we discuss how she created a brand that does just that, alo...2021-09-2343 min
Founded BeautyWestman Atelier - Championing Consciously Crafted Beauty And Practicing Mindfulness In Business ft. Gucci WestmanCelebrated make-up artist, cosmetic designer and now founder of the world-renowned clean beauty line, Westman Atelier, Gucci Westman is an industry veteran. Today I sit down with Gucci to discuss her unique journey, from being raised in a Kundalini ashram to rising to Global Artistic Director at Revlon.We discuss how she grew to become one of the most highly sought-after celebrity make-up artists in addition to building her very own beauty empire. I can’t wait for you all to hear this conversation. If you enjoyed listening, please subscribe and share with anyone you know wi...2021-09-201h 04
Founded BeautyBubble - The Skincare Brand That's Breaking TikTok, Building A Gen Z Community And Modernising Retail ft. Shai EisenmanShai Eisenman is the founder and CEO of Bubble, a skincare brand that is revolutionising the world of teenage skincare. With formulas backed by dermatologists, rooted in plants and perfected by science, Bubble has quickly become a Gen-Z-favourite.From going viral on TikTok to enlisting the help of thousands of teenagers to design the perfect product for teenage skin, Shai has created a truly unique brand - affordable, effective and fun. I’m so excited for you to hear her story today and hope you come away feeling as inspired as I did.If...2021-09-1641 min
Chippin' AwayS02E11: Would you like some fries with that?Get ready to eat! ...and explore how potatoes and other tubers have influenced the human diet since prehistoric times. Your hosts Akash and Durga discuss tubers - how they were procured, cooked, consumed, and carried with travelling groups across great distances. And while you listen to the fascinating history of potatoes, Akash has but one question for you...(find out at the end of the episode!)This is the first episode in our series 'Roti, Kapda, Makaan' (Food, Clothing and Shelter) where we discuss the storied histories of everyday objects and entities! :)Ke...2021-09-1512 min
Founded BeautyCult Beauty - Creating A Leading Global Beauty Destination And Transforming Online Retail ft. Alexia IngeIn today’s episode, you’ll hear the story of how Cult Beauty grew from a start-up to one of the biggest beauty retailers in the UK. Alexia Inge co-founded Cult Beauty as a passionate, but frustrated beauty consumer, tired of being oversold products. These negative customer experiences drove her to make Cult Beauty the most ‘trusted’ beauty retailer in the world. Cult Beauty is known globally as THE place to find the ultimate hero products and trends the world of beauty has to offer so if you haven't already, you need this site saved to your book...2021-09-1355 min
Founded BeautyROSEN Skincare - Redefining Beauty Standards And Leading A New Era Of Acne Treatment ft. Jamika MartinJamika Martin is the founder of ROSEN Skincare, a clean beauty brand for people with acne-prone skin. After years of dealing with her own skin journey and seeing a lacklustre selection in the market, Jamika began formulating her own products while studying Business Economics at UCLA. A Forbes 30 Under 30 industry trailblazer on a mission, you can’t miss this episode. Stay tuned!Today I’m sitting down with Jamika to discuss her passion for building thoughtful and meaningful brands while finding balance and taking time for yourself. I truly hope you enjoy it and if you do...2021-09-0943 min
Founded BeautyFreck Beauty - Inventing The World’s First Freckle Cosmetic And Celebrating Individuality ft. Remi BrixtonWhat began as a life-long obsession with freckles developed into years of research into creating the ‘perfect’ freckle. Remi Brixton found that there was no company that made what she was looking for, so she created it herself. Now CEO and founder of Freck Beauty, Remi has transformed the beautyscape, driving a movement of trailblazers with nothing less than a ride-or-die attitude towards originality.What was once an industry that was inclined to cover up freckles is now a community of make-up artists, celebrities, influencers and TikTokers alike, eager to experiment with self-expression. There’s no doubt...2021-09-0653 min
Pop Culture PodcastThere Will Be Blood - A Discussion (SPECIAL EPISODE) Ft. Akash & Shikamaru.In this episode,Akash and Shikamaru from 'Thus Spoke Shikamaru' podcast discuss in detail about one of the greatest films of all time 'There Will Be Blood'.The episode is nearly the length of the film...:)2021-09-042h 15
Founded BeautyKorres - How A Chemical Engineer Built A Greek Beauty Empire With Cutting-Edge Science ft. Lena KorresIn today’s episode, you are going to learn about how Lena Korres combined Greek tradition with cutting-edge science to create a brand that is bringing Greek beauty to the world.We hear the story about how she went from chemical engineer to beauty entrepreneur and how she built Korres, a natural beauty brand that combines some of nature's most powerful ingredients to deliver innovative skincare solutions. I hope you will enjoy this episode of Founded Beauty and if you do, please share it with a friend who you think will love it too...2021-09-0252 min
RNT Fitness RadioEp 227 - Optimising Training PerformanceEvery session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, more strength and more results. In this episode, we dive into how we manipulate our training environment based on training in the morning, afternoon or evening, how it coincides with work, and why solid training and activity is the crux of being a high performer. “In a not so optimized environment, making things practical is important.” - Ed Pilkington Times...2021-09-0242 min
Founded BeautyAllies Of Skin & PSA - Creating Two Global Skincare Brands In Just 5 Years ft. Nicolas TravisAfter battling with acne-prone skin, Nicolas decided to take matters into his own hands. With a background in biomedical and pharmaceutical science, he was always fascinated with how the skin works as an organ. That curiosity led him to eventually launch, not just one, but TWO best-selling global skincare brands rooted in research and science. Today, I sit down with him to learn about his journey from biomedical sciences to advertising to beauty and how he took learnings from all three industries to create two successful skincare brands in just 5 years. Founded Beauty is...2021-08-3052 minRNT Fitness RadioTrailer: RNT Fitness RadioAkash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives. On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey. If you want to be educated, grow and transform, this is a podcast you don't want to miss. F...2021-08-2701 min
Founded BeautyFur - Embracing Your Natural Beauty And Breaking Taboos Around Body Hair ft. Laura Schubert & Lillian TungChildhood best friends turned co-founders. Today, I sit down with Laura Schubert and Lillian Tung of Fur to learn about how they set out to create one of the first clean, mission-based body care companies that is spearheading the new and inclusive era of embracing body hair. We discuss how they work together while still remaining best friends, their journey on Shark Tank and how the idea of Fur came to be. Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to fol...2021-08-2646 min
RNT Fitness RadioEp. 224 - RNT’s Rebrand: What’s New?I’m pumped and excited to announce that we have rebranded, rebuilt and relaunched RNT 2.0. It’s been a year in the making of hard work behind the scenes, and I want to start off by saying a massive thank you to everyone who’s been involved in it. It’s been one incredible team effort and I’m so excited to relaunch today in our newly upgraded brand. Be sure to head over to www.rntfitness.com so you can explore the new website and get a feel of what’s new and coming up for you. In this episode, I dive...2021-08-2524 min
Founded BeautyHoliFrog - From Representing Top Beauty Brands To Creating Her Very Own ft. Emily ParrFirst, she helped brands like Summer Fridays, Drunk Elephant and Briogeo stand out with her own PR agency. Now, she is building her own beauty brand HoliFrog. Emily Parr’s journey is so inspiring with a unique perspective from both sides of brand building.We discuss the moments in her life that inspired her to start her situational skincare brand, her passion for holistic wellness, and how she balanced Poke PR and HoliFrog. Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to...2021-08-2356 min
Founded BeautyValdé Beauty - How Former Sephora Chief Merchant Is Redefining Luxury Beauty ft. Margarita ArriagadaLipstick innovator, former chief merchant of Sephora, and a champion of women’s entrepreneurship, Margarita can do it all. Today, we talk about how her mother inspired her to create her top-of-the-line lipstick brand and how she continues to carry on her legacy through Valdé Beauty. We discuss her mother's immigration from Peru to Los Angeles, launching during the pandemic, and how she got her products into the hands of world-renowned A-listers. Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follo...2021-08-1958 min
RNT Fitness RadioEp. 223 - Fix Your Relationships NowOn this week’s episode of RNT Fitness Radio, we discuss one of the biggest problems holding people back from making the progress they want: their relationships. Without fail, every single week we’ll hear from our members citing a spouse, partner, or friend as the cause of the muck that is holding them back. It can be debilitating and a massive drain on your progress if you don’t fix it, which is why on this episode we discuss the different dynamics to pay attention to, and most importantly, how to solve the problem. There’s a big call to actio...2021-08-1628 min
Founded BeautyHero Cosmetics - Finding The Right Time To Seek Investment For Record-Breaking Sales ft. Ju RhyuJu started in the world of corporate, working for DTC brands like Kraft, American Express, and Samsung. After a few years, she decided to leave that world to start Hero Cosmetics, a brand revolutionizing the world of acne care. It all started with the Mighty Patch, which changed the way people looked at acne. Today. We hear about how Ju built an acne care 2.0 consumer brand to break down social barriers and how she continues to bring new innovative products to the acne market. I hope you will enjoy this episode of Founded Be...2021-08-1640 min
Mental Akash's podcastEpisode 3 - Mental AkashAkash2021-08-1200 min
Founded BeautyThe 7 Virtues - Merging Social Enterprise And Beauty To Build A Mission-Driven Brand ft. Barb StegemannThis is one of my favorite episodes to date and it's with the one and only Barb Stegemann— mother, activist, keynote speaker and CEO founder of a mission-driven fragrance company, The 7 Virtues. Today, we talk about how her experience in Haiti inspired her to create a brand that is truly founded on the principle of giving back. Today Barb has been recognized as one of the Top 100 Most Powerful Women in Canada and her brand is taking over the market including the likes of Sephora. I hope you will enjoy this...2021-08-121h 03
RNT Fitness RadioEp. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)In part three of this three-part listener Q&A, I dive into the concept of motivation, negative self talk, recovering from burnout, and perhaps most interestingly, my new meditation practice, how I’m doing it, what I’ve gained from it and what you may get out from implementing it into your daily practice. “Learn to look within to be at your best externally.” – Akash Vaghela Timestamps: 00:00 – Intro 02:25 – How do you recover from burnout / fatigue? 10:00 – How to keep motivated when life throws you lemons? 14:40 – What do you give up when you give up on you...2021-08-1035 min
Founded BeautyNudestix - Building A Beauty Empire And Proving Age Is Just A Number ft. Taylor FrankelWhen Taylor Frankel was 17, she was already heading her own beauty empire as the co-founder of Nudestix, an easy-to-use makeup brand that is perfect for getting that nude glam on the go. Today, we sit down to talk about how she did it all alongside her mother Jenny Frankel and sister Ally Frankel. We discuss what it’s like working with family, starting at a young age and embracing the ever-changing digital landscape.I hope you will enjoy this episode of Founded Beauty and if you do, please like, share and leave a revi...2021-08-0945 min
RNT Fitness RadioEp. 221 - AV Solo 8.0 | How Do You Transform Long-term? (Q&A)In part two of this three-part listener Q&A, I dive into topics such as the void, my bodybuilding endeavours, what staying in shape really entails, what to remember on this health and fitness journey, dealing with social stigmas, and how I finally started getting results with women. “In a journey, it’s impossible to have a done-for-you solution.” – Akash Vaghela Timestamps: 00:00 – Intro 02:10 – What are you thinking about before and after you enter the void? 07:23 – Why did you compete in bodybuilding? What drove you to do that? 11:30 – What mistakes and bad...2021-08-0640 min
Founded BeautyKulfi Beauty - Celebrating South Asian Culture And Championing Inclusive Beauty ft. Priyanka GanjooIntroducing Priyanka Ganjoo the founder of the iconic South-Asian beauty brand celebrating culture and representation, Kulfi Beauty. I sit down with Priyanka to learn about how she built Kulfi and how she used her learnings from corporate to start a brand that champions culture and self-expression. We discuss how to handle criticism when pursuing your passion, the investment journey and the importance of sharing your truth, and how to build a network in the industry. I hope you will enjoy this episode of Founded Beauty and if you do, please share it with a...2021-08-0551 min
RNT Fitness RadioEp. 220 - AV Solo 7.0 | Highs, Lows & Lessons (Q&A)In part one of this three-part listener Q&A, I dive into topics such as my internal drivers, bodybuilding, the example I hope to set to my children, what personal and business growth looks like to me, what systems I use to deal with problems, and what to look for in a company when your goal is true holistic body transformation. “I do what I do because I want to impact people directly.” – Akash Vaghela Timestamps: [00:00] – Intro [04:50] – What’s your why in fitness? [14:50] – What’s your why in business? [21:30] – I know you’re a big fan of the g...2021-08-021h 21
Founded BeautyIrene Forte Skincare - From Working In The Family Business To Creating Her Own Namesake Brand ft. Irene ForteI sit down with skincare expert and hotel heiress, Irene Forte, the founder of Irene Forte skincare that brings the 'Mediterranean diet to skincare.'We hear the story about how she left her family business in Italy to start Irene Forte Skincare, one of the leading clean and natural skincare brands, how her love for health and wellness inspired her brand and so much more. I hope you will enjoy this episode of Founded Beauty and if you do, please share it with a friend who you think will love it too.2021-08-0253 min
Founded BeautyDae Hair - From Influencer To Serial Entrepreneur With A Mission For Clean Beauty ft. Amber Fillerup ClarkContent creator turned CEO, Amber Fillerup-Clark started her blog The Barefoot Blonde in 2010. Nearly 10 years later, she has more than a million followers on Instagram and, not just one, but two haircare brands- Dae Hair and BFB Hair. Today, we sit down to talk about the journey of being a content creator while building both brands and balancing motherhood.I hope you will enjoy this episode of Founded Beauty and if you do, please like, share and leave a review! Founded Beauty is available on all podcast platforms and we re...2021-07-2949 min
Founded BeautyPeach & Lily - Bringing K-Beauty To The West And Transforming The Retail Landscape ft. Alicia YoonIntroducing Alicia Yoon: Korean skincare expert and the founder of Peach & Lily. Today, I sit down with her to hear about how she built her acclaimed skincare collection and brand that has helped make Korean beauty the phenomenon it is in the U.S. today. We discuss her journey as a Harvard Business School graduate to WWD's 25 Most Innovative Beauty Executives list. I hope you will enjoy this episode of Founded Beauty and if you do, please share it with a friend who you think will love it too.2021-07-261h 08
Founded BeautyBumble And Bumble - Disrupting The Salon Industry And Pioneering Haircare ft. Michael GordonHe is a rebel in the world of hair and the founder of the incredible Bumble and bumble. Michael Gordon reimagined the traditional hair salon in 1977 with his first New York establishment on 57th street, where he fostered a culture by bringing his downtown crowd uptown-- mixing artists and aristocrats, mothers and students. Under Micheal’s direction, Bumble and bumble became an incubator for talent and a blueprint for the modern hair salon. Today, I sit down with him to talk about his inspiring journey about how he pursued all his passions - from beauty to pro...2021-07-2230 min
Founded BeautyTower 28 Beauty - Cleaning Up Clean Beauty And Celebrating Sensitive Skin ft. Amy LiuAmy Liu was destined to be one of the rising beauty entrepreneurs today when she set out to create a one-of-a-kind makeup product that people with sensitive skin would feel good about. Today, I sit down with her to discuss how she created Tower 28, which has become the go-to makeup brand known for its clean formulas and colorful packaging. In this episode, we discuss how her chronic battle with eczema inspired her to build her own brand, moving beyond clean beauty and setting new standards for brands to come. I hope you will en...2021-07-1954 min
Founded BeautyAdwoa Beauty - From Hairdressing To Creating A Prestige Textured Haircare Brand ft. Julian AddoStarting in the world of hair care when she was only 14 years old, Julian Addo is a champion for non-toxic, gender-neutral, and multi-cultural hair textures. Today, we talk about how she immigrated to the U.S., befriended one of the top hairstylists in the industry, and launched Adwoa Beauty in Sephora. I loved talking to Julian about her story and I hope you enjoy and learn so much listening to it. If you do, please share it with a friend who you think will love it too.Founded Beauty is av...2021-07-151h 17
Founded BeautySaie - Taking The Leap From Corporate To Building A Game-Changing Clean Beauty Brand ft. Laney CrowellWe sit down with a founder I’ve truly admired for a while - Laney Crowell of Saie. It was after years of working for large corporate brands to then launching her clean beauty blog where she noticed a major gap in the market for clean makeup. Today, we talk about how she revolutionized the world of clean beauty and how her passion for wellness and health inspired her to create one of the biggest beauty brands around and sold at Sephora. I hope you will enjoy this episode of Founded Beauty and if y...2021-07-1244 min
Founded BeautyLive Tinted - Tackling Colorism And Representation In The Beauty Industry ft. Deepica MutyalaToday, I sit down with one of the original beauty influencers, CEO and founder of Live Tinted, and my dear friend, Deepica Mutyala. We discuss colorism and representation in the beauty industry, leaving the corporate world to start Live Tinted, and how the Today Show changed her life. I hope you will enjoy this episode of Founded Beauty and if you do, please share it with a friend who you think will love it too.Founded Beauty is available on all podcast platforms and we release new episodes every Monday an...2021-07-0848 min
Founded BeautyPeace Out - From Personal Struggles With Acne To Revolutionizing The Skincare Industry ft. Enrico FrezzaFrom overcoming his acne struggles to revolutionizing skincare, I sit down with founder and CEO of Peace Out Skincare, Enrico Frezza, to discuss how he built his iconic pimple patches. In this episode, we discuss his journey, how he created the acne dot, the easy one-step solution to skincare, and the struggles he overcame along the way. His journey is so inspiring, so I hope you enjoy this episode of Founded Beauty. If you do, please share it with a friend who you think will love it too.Founded Beauty is...2021-07-0534 min
Founded BeautyIsle of Paradise – Body Positivity, Building An Inclusive Brand And Embracing Your Natural Self ft. Jules Von HepIntroducing the one and only, Jules Von Hep: tanning expert, champion of body positivity and inclusivity, co-founder of Isle of Paradise and a brilliant podcaster himself. Today, we sit down and go deep into topics surrounding self-love, inner confidence and the highs and lows of entrepreneurship. We discuss how tanning is for every skin tone, how the beauty industry is changing from exclusive to inclusive and how he built one of the most successful beauty brands in the world. I hope you will enjoy this episode of Founded Beauty and if...2021-07-0151 min
Founded BeautyGlow Recipe - From Shark Tank To TikTok's Viral Skincare Brand ft. Sarah Lee & Christine ChangThe queens of K-Beauty, Sarah Lee and Christine Chang, founded the world recognized Korean skincare brand Glow Recipe. From their appearance on Shark Tank to now creating one of the best-selling brands at Sephora, their story is truly an impressive one. We discuss the influence of Korean beauty in today’s world, working with loved ones and how going viral on TikTok impacted their business. I hope you will enjoy this episode of Founded Beauty and if you do, please share with a friend who you think will love it too.2021-06-281h 02
Founded BeautyMurad - How To Think Outside The Box To Make The Impossible Possible ft. Dr. Howard MuradIn this episode, I sit down with Dr. Howard Murad to discuss how he became one of the world’s leading skin and health care authorities. While he needs no introduction, Dr Murad is internationally recognized for his innovations in the science of skincare. He’s a board-certified dermatologist, trained pharmacist, author and professor. He’s also the founder of the world-renowned skincare company, Murad, the first brand of clinical skincare products, setting a new standard for high performance skincare.We discuss the power of thinking outside the box, how to find balance in your...2021-06-2854 min
Zoom In, Zoom OutEp 5 - Stop Procrastination: Serial Procrastinators to Wannabe Productivity GurusListen in for a special concept episode where your hosts Akash, Arihant, and Parth talk about procrastination. Being teenagers who have tons of experience with procrastination, they share relatable stories, chat about what procrastination means, what causes it, and how you can hack your brain with techniques that have worked for them! Importantly, throughout the episode, they provide you with a framework via the 'Procrastination Equation' through which you can identify your particular kind of procrastination and how you can do something about it.
Resources:
The Procrastination Equation by Piers Steel...2021-06-2346 min
RNT Fitness RadioEp. 212 - Should You Use Wearable Tech?On this episode of RNT Fitness Radio we discuss wearable tech, and it’s application to sleep, health markers and training readiness. With how much the wearable tech industry has grown over the past couple of years, we wanted to dissect the pros and cons of them, and whether getting a Fitbit, Oura or Whoop, as some key leading examples, are worth the money. Where we spend a great deal of time discussing is at the start, its application to sleep, and towards the end, whether its energy expenditure predictions are worth looking at! “Just remember what you’re doing it for...2021-06-1441 min
RNT Fitness RadioEp. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm UpWelcome back to RNT Fitness Radio and today we start off by discussing one of the biggest mistakes we all made earlier in our training careers: excessive warm ups. I personally used to spend up to 45 minutes foam rolling, stretching and all sorts, before I’d even lift a weight, and on this episode, we discuss the best strategies to effectively and efficiently warm up so you can maximise strength, mind-muscle connection and the reason why most warm up, to minimise injury. “Strike a balance and perform at your best.” - Ed Pilkington Timestamps: 00:00 – Intro2021-06-0737 min
RNT Fitness RadioEp. 208 - AV Solo 6.0 | Four Years In The GameIt’s RNT’s fourth year anniversary today, and I want to kick this off by saying a massive thank you to everyone who has supported this incredible journey so far. It’s an honour to serve everyone who enters our world, and I can’t wait to see how our impact continues to grow as we head into our fifth year. In this episode, I talk in depth about the evolution of our mission, work and methodology, and how we’ve changed from an online personal training to body transformation, to total transformation, and what exactly that means in reality.2021-05-2415 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP09 | FACTS 101Hmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this Facts 101 Episode We are starting up a new inner series of facts today and the pilot contains spoilers about your body.
Find us on https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayuru.me https://fb.com/chanukadc
Instagram: https://instagram.com/sayuru_akash/ https://i...2021-05-0536 min
RNT Fitness RadioEp. 201 - AV Solo 5.0 | The RenewalEvery quarter, I sit down and reflect on how the previous three months have gone in all aspects of my life. This reflection is less of a hard data review, but more of a check in with myself as to what I’ve learnt, what’s been good, and what I need to improve on. It’s always a fun activity, and usually involves looking back on the entire quarter’s calendar, to-do’s, journal entries, just to get a feel of what’s happened, and what I can take forward. The first quarter of 2021 has been an absolute game changer, and...2021-04-2921 min
RNT Fitness RadioEp. 198 - AV Under The SpotlightThis episode is a bit different to the norm, in that I’m thrown into the interview seat by fellow team members Ed & Ivan, to discuss questions such as: what is my biggest regret, how do I deal with external criticism, how did I know this path was for me, what do I still want to achieve physically, and how I balance building a business with my relationships. This was a fun one to record, and it went pretty deep! “Learn to focus on what you should work hard on.” - Akash Vaghela Timestamps: [0...2021-04-121h 01
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP08 | Release The Hmm CutHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this Release The Hmm Cut, we discuss how SnyderCut was restored and the whole journey behind and the story within. Also, it extends to a discussion about Oneplus 9, 9 Pro Release Event and more.
Find us on https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayuru.me https://fb.co...2021-03-2850 min
Akash's Short ArtHow to make a Robot 🤖 step by stepHi this Akash and today I Akash am going to teach you how to make your own ROBOT!! Is that cool enough!!!!!2021-03-2311 min
RNT Fitness RadioEp. 183 - #AuthenticAF P7 | Mukbang, Sexualising Food & Competitive EatingEver heard of Mukbang? If you haven’t, then I’m assuming you’re going to Google it now, or after some of the stories we share on this episode, you’ll definitely be doing your research. In this episode of #AuthenticAF, we talk about the crazy rise of the sexualisation of food and competitive eating, and what it’s doing to our psychology. We also dive deep into why you must take ownership of your own journey, and why the next best self help guru isn’t the answer to dealing with the Muck you need to face. Environment is everythin...2021-01-1158 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP07 | Dracula | Série ParanormaleHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this serie paranormale, we discuss about how dracula was born and the whole journey behind and within the life of a dracula. Also it extends to a explanation of some famous Netflix series' "Castlevania" and "Dracula" !
Find us on: https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayu...2021-01-0458 min
Homework HourHomework Hour 2020 Recap (+ Trivia w/ Mike Welch)In this episode of Homework Hour, Akash and Nate rewind the clock and recap all of the past Homework Hour episodes and guests. It's the Homework Hour way to bring in the New Year. Also, Mike Welch guests on the show to host "A Trivia Thing" for Akash and Nate - it pretty much just turns into Adam Sandler and Michael Scott trivia. Thank you all so much for listening over the past year and we hope you enjoy this last episode of 2020!
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Support this podcast: https://anchor.fm/homeworkhour/support2021-01-011h 55
RNT Fitness RadioEp. 177 - #AuthenticAF P4 | Types Of Muscle, Genetics & Comparison SyndromeOn another episode of #AuthenticAF we discuss all the different types of muscle we often hear about: from lean, long, nimble, lengthy, bulky, 3D, toned and so on. And why muscle is just muscle. We then segue into a chat around genetics, and just how much is dictated by the way you’re built. Comparison syndrome is something that’s rife in the fitness world, so we share our own experiences and what you can do to alleviate the pressure of comparison that is so prevalent. “It’s not until I internalised the whole thing, that I realised what’s going on, a...2020-12-141h 00
Gospel Radio 98.5Gospel Radio 98.5 with Jesus Sheep Akash day 14 (Dur Akash me Ek Tara).m4a#GospelRadio98.5 #jesussheepakash2020-12-1312 minGospel Radio 98.5Gospel Radio 98.5 with Jesus Sheep Akash day 9 (Khushi Khushi Manao).mp3#gospelradio98.5 #jesus_sheep_akash #christian_projects2020-12-0809 min
Gospel Radio 98.5Gospel Radio 98.5 with Jesus Sheep Akash day 8 ( Tera ho Abhishek)#gospel_radio_98.5 #jesus_sheep_akash2020-12-0710 minGospel Radio 98.5Gospel Radio 98.5 with Jesus Sheep Akash Day 7 (Gunehgaro Ko Dene Sahara).mp3#gospelradio98.5 #jesus_sheep_akash2020-12-0608 minGospel Radio 98.5Gospel Radio 98.5 with Jesus Sheep Akash day 6 (Gaya Farishto ne Geet Suhana).mp3Gospel Radio 98.5 with Jesus Sheep Akash day 6 (Gaya Farishto ne Geet Suhana)#gospelradio98.52020-12-0508 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP06 | Paranormal Activities into DiscussionHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this episode, we start discussing a dark side of the natural world, paranormal activities!
Find us on: https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayuru.me https://fb.com/chanukadc
Instagram: https://instagram.com/sayuru_akash/ https://instagram.com/loki_odz/
Twitter: https://twit...2020-12-0249 min
Akash NaryaniPerfection In Life Activities To Live Successfully | Akash NaryaniIn this Podcast, Akash Naryani talks about how to and why it is necessary to strive for perfection in life and be successful.2020-11-2806 minAkash NaryaniFacing Problems Dealing with Depressing thoughts? | Akash NaryaniWatch these Episodes on YouTube
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2020-11-2505 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP05 | Three Month Love Diploma :lolHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this episode, we talk about three month love diplomas. :LoL
Find us on: https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayuru.me https://fb.com/chanukadc
Instagram: https://instagram.com/sayuru_akash/ https://instagram.com/loki_odz/
Twitter: https://twitter.com/sayuru_akash
2020-11-2231 minAkash NaryaniStop Playing Victim Role and Be Successful In Life | Akash NaryaniIn this Podcast, Akash Naryani talks about people who are stuck in their past actions, choices & decisions and unknowingly give up on the upcoming opportunities.2020-11-2004 min
Akash NaryaniWhat are you actually seeking from other people and your life? | Hindi Podcast by Akash NaryaniAkash Naryani talks about how people are actually looking for validation and acceptance from other people and actually destroying their lives in the process.2020-11-1505 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP04 | All about Elon Musk Featuring DhananjayaHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this episode, we talk about Elon Musk; The Fifth Richest Man in the World Right Now.
Find us on: https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayuru.me https://fb.com/chanukadc
Instagram: https://instagram.com/sayuru_akash/ https://instagram.com/loki_odz/
Twitter: ht...2020-11-1344 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP03 | SAITM SUPERGIRL FT FLASH | Special ParodyHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. This Special episode was made in a hurry to co-operate with some voice clips that are currently trending around social media within the Srilankan community. This is a complete parody and not intended in analyzing or discussing information about any person or organization. All names and characters created in this are imaginary.
F...2020-11-0514 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP02 | Q3-2020 Smartphone වලිHmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. In this episode, we talk about smartphones released in Q3-2020 and how the smartphone market went on during the current covid situation around the globe.
Find us on: https://sayuru.me https://chanuka.me
Facebook: https://fb.com/sayuru.me https://fb.com/chanukadc
Instagram: https://instagram.com/sayur...2020-11-0145 min
HMM with Sayuru & ChanukaHMM with Sayuru & Chanuka | EP01 | හේ යාළුවේ අපි ආවා!Hmm With Sayuru and Chanuka is a Sinhala Podcast Series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more.
Find us on: https://sayuru.me
https://chanuka.me
Facebook: https://fb.com/sayuru.me
https://fb.com/chanukadc
Instagram: https://instagram.com/sayuru_akash/
https://instagram.com/loki_odz/
Twitter: https://twitter.com/sayuru_akash
Listener's comments and ideas are highly appreciated! Thank you for listening....
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Support this podcast: https...2020-10-2320 min
HMM with Sayuru & ChanukaIntroducing : HMM with Sayuru and ChanukaHmm With Sayuru and Chanuka is a Sinhala podcast series hosted by Sayuru Akash Amarasinghe and Chanuka Wijesinghe. In here we talk about a variety of topics related to Sri Lankans, mostly involving trends, latest movie releases, technology, society and current affairs and many more. Find us on: https://sayuru.me https://chanuka.me Facebook: https://fb.com/sayuru.me https://fb.com/chanukadc Instagram: https://instagram.com/sayuru_akash/ https://instagram.com/loki_odz/ Twitter: https://twitter.com/sayuru_akash
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Support this podcast: https://podcasters.spotify.com/pod/show/hmm-sayuru-akash-chanuka/support2020-10-2200 min
RNT Fitness RadioEp. 166 - Hall of Fame | Akash Desai: The Power Of 3+ Years On The JourneyWelcome back to another episode of RNT Fitness Radio, where I’m joined by one of our longer term RNTers, Akash Desai, who’s returning here for the second time after first coming on over two years ago in episode 44. Akash explains the the journey of his first 3 years in an amazing way throughout. He reflected and said the first year is all about unlearning, the second year has been all about rhythm, and the third onwards has been about performance, and striving for continuous self mastery. It’s been a pleasure to see Akash t...2020-10-2159 minHomework HourSpicy RamenThis week Akash & Nate talk about life while eating homemade spicy ramen. The overwhelming heat of the noodles led them to talk about Akash’s life, recipes for success in mobile app dating, and past times they had rooming together. Plus Akash and Nate offer up the opportunity for a lucky listener to come on and receive dating advice. Enjoy!
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Support this podcast: https://anchor.fm/homeworkhour/support2020-08-3150 minHomework HourPete's PollsAkash and Nate discuss their rebranding effort and announce their newest addition to the Homework Hour team: Peter Ryan. Pete was a guest on Homework Hour week 4 and has rejoined them for good as their social media extraordinaire. Akash and Nate answer polls that Pete released during the week and much more. Hope you tune in!
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Support this podcast: https://anchor.fm/homeworkhour/support2020-07-1451 min
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2020-07-0301 minHomework Hour2 Tart 2 HandleAkash and Nate operate a lemonade stand in hopes to gather as much money as possible to donate to Campaign Zero - an organization that aims to make the long-overdue changes, at all levels of government, to end systemic racism and police brutality.
Not only will all funds from the stand be donated to Campaign Zero but Akash and Nate are also giving listeners the opportunity to make their own donations by venmoing @Homework-Hour. Akash and Nate will do their best to match the donations and send them to Campaign Zero a week from this episode's release.2020-06-0847 minHomework HourThe Quest for the Golden Meatball (ft. Sarah Perkes)Akash and Nate dig into fun ways to help you enjoy your summer in quarantine. With a little cooperation from your neighbors, quarantined summer can be the best time of your life. They also discuss the difficulty of eating a hot pocket and reveal their ideas for the superhero challenge. Their guest this week, Sarah Perkes, is a good friend of Nate’s that went to Syracuse University as a broadcasting/journalism major. After graduating, she took a successful bet on herself landing a job in LA, then later moving to New York City to climb the ladder in th...2020-06-011h 48Homework HourCricket in the Hood (ft. Eric Armitage & Mackenzie Flihan)Akash and Nate talk about the effect drinking has on their aging bodies, Sheryl Crow is mentioned once again sending them dreaming of a future Sheryl Crow guest appearance, and Akash’s random fact raises the question, “How many ticks can fit on a moose?”
Akash and Nate are also joined by their friends Mackenzie Flihan and Eric Armitage to talk about their new song titled “Monsters”. Enjoy the show!
"Monsters" by Eric Armitage (ft. Mackenzie Flihan) - https://open.spotify.com/track/1cNWsfvYJiOtd7kq8gwyse?si=ZyGFCOWSR5G0vrHg_SszuQ
Follow Eric Arimt...2020-05-251h 10Homework HourFrank's Red Hot Podcast (ft. Peter Ryan)Akash goes head to head with a 6 pack of Smirnoff Ice and Nate shares the song he wrote for the WKTV music contest. Also, Akash reveals the greatest coincidence in the city of Buffalo.
Later on in the episode, Peter Ryan joins the pod to describe staple foods of Utica, New York and lets out a freestyle rap that is guaranteed to engulf your AUX cord into flames.
Enjoy the show!
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Support this podcast: https://anchor.fm/homeworkhour/support2020-05-171h 47
RNT Fitness RadioEp. 133 - Hall of Fame | Dhinil Patel - Business During Covid-19, Funny Fitness Stories & Using The Physical As The VehicleOn today’s episode of RNT Fitness Radio, I’m joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he was one of my first guinea pigs for many of my early experimentations on all things fitness. In this episode we dive deep into his journey over the past decade, and how the physical has been the vehicle for the greater good in his life, while forming the underpinning for...2020-04-151h 22
RNT Fitness RadioEp. 129 - Hall of Fame | Roshni Vaghela - How Akash’s Sister Used The Physical As The VehicleI’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life. In this episode, we also go through some listener Q&A’s, discuss the origin of the name Lulu, and some great tips for women looking to...2020-03-241h 08
RNT Fitness RadioEp. 100 - Akash & His Parents: Coming From Africa, Secrets To Successful Relationships & Riding The RNT JourneyWe’ve hit a century at RNT Fitness Radio! To mark the special occasion, I decided to bring on my greatest mentors and supporters in life: my parents! In a candid episode, we dive into their reaction to my change in career choice, their roots in Africa, social stigmas and community shifts, the secrets to successful relationships – both romantically and within families, where my drive comes from, and their thoughts on what we’re building at RNT. Nothing at RNT would be possible without their support – they’ve been there through every part of the rollercoaster journey, the highs...2019-10-091h 17
RNT Fitness RadioEp. 99 - Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle SolutionsToday’s episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we’ve had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We talk about the dangers of buffering and why it’s only a short term solution, the identity crisis everyone goes through when they’ve gotten lean for the first time, defining a lifestyle solution, and why self awareness, mindfulness and knowing what you truly value is the key to living a lean and healthy...2019-10-0258 min
RNT Fitness RadioEp. 71 - Quarterly Insights In The Amalfi CoastThis one’s deeply personal, and I’ve been wrestling with the idea of releasing it ever since we recorded it. In the end I decided to go for it, and I hope that the lessons and experiences shared on it will help at least one person listening. We’re all human, and we all have our weaknesses. Luckily, my greatest weakness is my biggest passion. I love what I do, and I love what we’re creating at RNT. The problem is, this love means I work at an intensity that’s relentless, and I regularly flirt with burnout and exhaus...2019-04-101h 28
The Smart Power PodcastRise of ChinaHi there! In this episode of The Smart Power Podcast with Akash and Tal, the Rise of China. How China rose by distributing huge amounts of foreign aid in order to gain influence and project power. Is this power projection, soft power, hard power, or is it really smart power? Listen in on this conversation between Akash and Tal to find out. Here is the link to Akash's article in The Diplomat on the conflicting media narratives between India and Pakistan as discussed in the previous episode. https://thediplomat.com/2019/03/a-war-of-words-conflicting-media-narratives-between-india-and-pakistan/
2019-03-1230 min
The Smart Power PodcastIndia-Pakistan Conflict | Week of 25th February 2019 | Part 1This is the first of two parts in the Indo-Pak conflict episode. In this episode, Tal and Akash talk about the escalation of the India-Pakistan conflict post the Pulwama attack. The use of air power, media jingoism, the Mossad way, Kashmir insurgency and conflict, the game of optics and diplomacy in the international stage. Part 2 will be out very soon. *Errata- In the episode, Akash says that the Pakistani F-16 jet was shot down in Indian administered Kashmir instead of Pakistan administered Kashmir.2019-03-0324 min
RNT Fitness RadioEp. 56 - 21 Questions With Akash VaghelaOn today’s episode of RNT Fitness Radio, we’re doing some different where Akash will be in the hot seat and the Nathan ‘Hitman’ Johnson fires 21 questions at him.. They’ll be covering various topics from Akash’s background, career path, travelling and a lot more. So, sit back and enjoy this episode! ‘’What we do at RNT isn’t just body transformations, we’re changing lives’’ – Akash Vaghela Timestamps: 0:37– Why Akash is on the hot seat 1:24 – Hot or Cold? 1:40 – Beach or Mountains? 1:46 – If you could eat one food for the rest of your life, what would it b...2018-12-2653 min
RNT Fitness RadioEp. 44 - Hall of Fame | Akash Desai: How He Transformed His Body After 30 Years of TryingOn today’s episode of RNT Fitness, we interview Akash Desai, The Business Warrior. Akash has a background in both martial arts and gymnastics, yet those weren’t sufficient to help him achieve his fitness goals. Tune in as Akash shares his journey with RNT Fitness and all the good things he’s achieved through it. “When you align yourself to what your highest priority is, you’re more likely to achieve it.” Akash Desai Timestamps: [01:35] – Who Akash Desai is and his journey with RNT Fitness [09:34] – Changing mindsets in fitness [12:49] – The role of self-awareness in c...2018-10-0353 min
RNT Fitness RadioEp. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini CutsToday we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast. “Sometimes you need to take a step back to take two steps forward.” Akash Timestamps: 01:13 Akash give an overview of their diets 10:00 Client Testimonies 13:45 Mistakes trainers make with female transformations 14:50 How to address plateaus with females...2018-04-1843 min
RNT Fitness RadioEp. 07 - Five Pillars of Body Transformation Success Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5 step formula for getting into the best shape of your life in 2018. “Do more than what you did than yesterday.”2018-01-1045 min