Shows
Roots RunningBurning River Fiasco, On Cloud Ultra Pro's, Jarman's Invitational Marathon and more | Roots Rundown vol. 6SummaryIn this episode of the Roots Running Podcast, hosts Sean Cate and Alva Ferguson discuss their personal updates, including Al's house purchase and the busy summer racing season. They recap the Burning River race, highlighting Sean's experience and the lessons learned from the event. Chapters00:00 Welcome Back and Life Updates02:44 Summer Racing Recap05:26 Ultra Running Highlights08:16 Upcoming Races and Personal Goals10:54 Injury and Recovery Discussion12:53 Burning River 50 mile Race Experience38:00 Lessons...
2025-08-081h 09Roots Running2025 Western States Breakdown, Backyard Ultra World Record, and 2025 Hardrock Preview | Roots Rundown Vol. 6Al and Sean hop on for rundown to process everything that transpired during this years highly anticipated WSER 100. The boys cover the mens and women's top ten, notable DNF's and drama. Also covered on the episode was news regarding John Kelly's FKT attempt, Phil Gore's new Backyard Ultra WR (117 yards) as well as thoughts and predictions for the classic upcoming Hardrock 100.
2025-07-121h 09Roots RunningEast Coast Favorites at Western States Endurance Run | Roots Rundown Vol. 5Sean and Al bringing you a preview of WSER 100 from the viewpoint of our beast coast favorites, notable east coast alumni racing on the big stage, and speculation on top men and women, potential outcomes plus all the drama leading up to this year’s race. We cannot wait to see how this most competitive 100 in North American plays out in just a few hours. If you enjoyed the show be sure to give us a review and a follow! Thanks for listening,-A&S0...
2025-06-271h 06Roots RunningRoots Rundown Vol. 4 | John Kelly on the Appalachian Trail, Old Dominion 100, Sunapee Scramble, and SubstackSean and (back so soon!) guest host Ken Seal jump on for an episode of the Roots Rundown, a general conversation about the most significant trail and ultra news on the East Coast covering topics like John Kelly's ongoing Appalachian Trail FKT, Virginia's Old Dominion 100 which just took place, a race recap of Sunapee Scramble, and Ken's thoughts on what makes Substack such an excellent media platform. Chapters00:00 Introduction and Collaboration Dynamics02:36 Air Quality and Environmental Concerns05:06 John Kelly's FKT Attempt07:36 What Makes...
2025-06-081h 14Roots RunningThe Mind Behind The Ultra Minute Newsletter- Ken Seals | Roots Trail and Ultra RunningA couple months ago I (Sean) noticed a perfectly curated, simple instagram post recapping all the major ultra running events from the previous weekend. A couple clicks later I found myself on Substack reading the full edition of The Ultra Minute, a newsletter written and curated by Ken Seals. Ken was gracious enough to join us for a conversation about creating an audience, capturing the past present and future of ultra running, his experience hiking the AT and being a fringe fan of the sport for over 20 years, to taking a career break to help raise his kids, and...
2025-05-301h 27Roots RunningRoots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot TakesOn this edition of the rundown Alvah and Sean breakdown Al's experience at the Hellbender 100 mile outside of Ashville, NC. Alvah was able to buckle down and finish in the face of some pretty violent stomach issues, chafing, and blisters. Al's advice: respect the distance. The boys also shared more reflections on Cocodona, the validity of mandatory gear for races, and some hot (and lukewarm) takes on ultra running at large. Chapters02:51 Understanding the Challenge of 100-Mile Races05:57 Preparation and Strategy for Hellbender17:57 Mental Resilience and Support Systems
2025-05-231h 25Roots RunningRachel Lemcke- Right Mind Running Company | Roots Trail and Ultra RunningBeast Coast Alumni and old friend Rachel Lemcke joins Sean for a conversation about the value of personalized one on one coaching for athletes of all levels, her approach to coaching and being more than just a training programmer, to her own journey as an athlete over the past year navigating health issues and identity as a competitive athlete. Check out Right Mind Running Company to learn more about one on one personalized coaching and training here!Connect with us on instagram here for more Roots content!
2025-05-161h 21Roots RunningHans Troyer on Canyons 100k, WSER, Young and Fit | Roots Trail and Ultra RunningRoots Fam! Coming off a second place and golden ticket finish at the Canyons 100k, joining Sean on the podcast this week is none other than the YOUNG and Fit , Hans Troyer.Hans stormed onto the ultra scene in 2024 performing at an elite level in some of the most competitive races in the US. Sean and Hans chat about his experience with trail running culture, his passion for training and working hard, desire to compete and see just how fast he can get. The hard work is clearly paying off and we can't wait...
2025-05-091h 06Roots RunningPromise Land 50k and Canyons by UTMB Previews, Retail Running Stores, Livestream Wars, and Hot Takes | Roots Rundown Vol. 2In this episode, Sean Cate and Al discuss the evolution of trail running, focusing on how media coverage and technological advancements are shaping the sport. They delve into upcoming races, particularly the Promise Land and Canyons 100K, sharing personal insights and predictions about the competition. The conversation also highlights the importance of community when it comes to retail running stores, and more.Highlights02:47 Gorges Race Insights and Performances06:09 The Impact of Media on Ultra Running08:52 The Future of Live Streaming in Ultra Events12:02 Shoe Brands and...
2025-04-251h 14Roots RunningCaleb Bowen | Roots Episode 5Alvah and Sean welcome Caleb Bowen to the show this week! If you enjoyed the show please follow, save, give us a review and feel free to send any questions or comments our way either in the comments section of the podcast or via instagram. Chapters00:00 Introduction to Caleb Bowen and His Journey03:03 Growth of the Ultra Running Community in West Virginia06:03 The Impact of Running on Local Communities09:09 The Allure of Highland Sky Ultra12:05 Transitioning...
2025-04-111h 40Roots RunningMount Mitchell Heart Breaker, Norda 005s, and Race Recaps | Roots Rundown vol 1Alvah and Sean bring you the very first edition of the Roots Rundown. The fellas catch up on Al's recent 50 miler, thoughts on the Norda 005s, all the race recaps fro Chianti, Big Alta, and more. Let us know what you think and be sure to follow and leave a review if you enjoy the show! -Al & Sean
2025-03-311h 18Roots RunningButch Slabach | Roots Episode 3This episode of Roots is brought to you by hard work and determination. Sean and Al are joined by Butch Slabach, a Virginia native coming hot onto the scene and throwing down some impressive times on classic Virginia ultra races, as well as out west with some of the best athletes in the sport. The fellas talk about Butch’s unorthodox intro into trail and ultra running, his time at the Virginia Tech Ultra Club, moving out to Oregon with his wife Emily, and then subsequent return to Virginia. Tune in to hear about But...
2025-03-261h 47Roots RunningDavid Horton | Roots Episode 2Joining the Roots Running pod, none other than THE Dr. David Horton. Not a single person that we know of has influenced more people to become true runners and ultra-runners as Horton. Not only that, Dr. Horton started this decades before youtube, social media, and podcasts. This episode features a sweeping view of the sport of ultra running from JFK 50 miler in 1979, winning the first two Hardrock 100's, to the mind blowing course records we've seen broken today at the sport's most competitve and historic ultras. In addition to being the second Barkley finisher...
2025-03-191h 25Roots RunningAn Origin Story | Roots Episode 1We are stoked to bring you the very first episode of the Roots Running podcast, hosted by Sean Cate and Alvah Ferguson. This episode features a dive into the purpose of the podcast, what trail/ultra events Alvah and Sean are excited about in 2025 and a preview of what is to come. -We can only go up from here😎Cheers to old friends and new beginnings!-Al & Sean
2025-03-111h 13Roots RunningWTGGT: The Final EpisodeTough fam! We apologize dearly for the whiplash, as our last episode led both all of us to believe we were continuing on with the WTGGT podcast with renewed vigor. The truth is, today's episode will be the final edition of When The Going Gets Tough. After reflecting on our passions and desires. Adam and I decided the best thing for us both would be to say no to a good thing (continuing WTGGT) in order to say yes to better things (each of our new podcasts). Adam has been working on launching a...
2025-02-2524 min
Roots RunningWhere We Are Heading in 2025: WTGGT- Episode 76A little late for a new years announcement but never too late to let you guys know Adam and I are making some changes to WTGGT this year, and some we think you guys will really enjoy. Every year we reflect on how the podcast is going, what our purpose in producing it is, and how we can stay true to our vision while growing in a way that is natural and makes sense.
While WTGGT is obviously not our day job, we admit that the last few months we have really been 'going...
2025-02-0615 minRoots RunningBeginner Strength Training: WTGGT- Episode 74This episode of When The Going Get’s Tough is brought to you by blood, sweat and determination. Sean recaps his first week of the training program under Adam’s supervision and shares what went well and what will be tweaked. Short and sweet today.
Attached here is the document outlining Adam’s program for Sean if anyone is looking for a simple training plan that can easily fit into a busy schedule, while hitting all the important foundation.
If you have any questions feel free to reac...
2025-01-211h 34Roots RunningSean’s Strength Training Program: WTGGT- Episode 73This episode of When The Going Get’s Tough is brought to you by blood, sweat and determination. Adam discusses the details of Sean’s weightlifting program he has to follow for 90 days, and if he succeeds, Adam will train for a marathon with Sean for the late summer/fall.
Attached here is the document outlining Adam’s program for Sean if anyone is looking for a simple training plan that can easily fit into a busy schedule, while hitting all the important foundation.
Training Program
I...
2025-01-1450 minRoots RunningThree Years of When The Going Gets Tough: WTGGT- Episode 72Adam and Sean reconnect for a much needed reflection on the 2024 season, discuss how their goals and expectations for last year held up to reality, and look ahead to the 2025.
We would like to thank everyone who supported us with their listenership this year. This year we took some big leaps forward and a few steps back, as is the natural rhythm of life. Overall we are really happy and proud to continue this endeavor as we seek to bring you more conversations, more guests, and more ideas about living a life that isn’t e...
2025-01-0749 minRoots Running2024 Hellgate 100k Race Recap: WTGGT-Episode 71Sean and Lee Jarvis sit down to debrief Sean’s performance at the Hellgate 100k this past weekend. The fellas sat down just one day post race to discuss what went well, how the training worked and what might have been done differently. Sean placed 5th at this years Hellgate with an official time of 11:31:55, a small PR over his time from 2022. What is more remarkable is that Sean spent less than 50 miles of his training block on single track trails, and with Coaching from Lee, was able to crea...
2024-12-1748 minRoots RunningHellgate 100k Preview and This Year In Ultra Running featuring Alvah Ferguson: WTGGT - Episode 70On this weeks episode Sean Cate and special guest Alvah Ferguson breakdown Sean’s unorthodox training block for the upcoming Hellgate 100k. Additionally the fellas announce their upcoming new podcast exclusively dedicated to Trail and Ultra Running news, Trail Talk.
The second half of the podcast covers Sean and Alvah’s most notable performances in ultra running for the 2024 year.
Thanks for listening and being apart of the tough fam.
-A&S
2024-12-101h 18Roots RunningRecommitting to Goals Amidst Seasonal Depression and Holiday Mayhem-WTGGT: Episode 68On today's episode the boys get real about how they approach Holiday season and cold winter days in terms of training and eating.
Most people experience weight gain and a significant decrease in physical activity due to shorter days, cold weather, and abundance of holiday parties where the food might be delicious, but not necessarily nutritious. Adam and Sean give their mindset and practical tips on how to stay active and reduce overeating. If you want your January resolution to stick, your best bet is to start forming good habits today.
2024-12-0342 minRoots RunningCycling Culture with Dylan Curtis: WTGGT - Episode 67Todays episode features Fort Wayne local legend, Founder and Manager of Apex Cycling, and new friend of Sean’s Dylan Curtis.
Dylan is extremely passionate about riding bikes, which he’s been doing since he could walk (without training wheels). The boys talk about why Sean is dead wrong about his impression of cycling culture, about various teams Dylan has raced with competitively, and how he saw a gap in the development of post-grad cyclist and took the opportunity to found his own team, Apex Cycling. Apex competes with both mens and women’s teams at a Nationa...
2024-11-261h 19
Roots RunningWhat's The Next Big Fitness Trend: WTGGT - Episode 66Adam and Sean chat about the various challenges of job searching and transition phases in life. If you want to see the exercise Sean was attempting to describe check it out here.
Other topics include:
-The current arc of hybrid athlete training and where we go from here.
-Maximalism versus Minimalism in fitness.
-Why we never really want to be full time influencers.
-Hobbyfluencers and day in the life style content
-Why are we still doing this podcast?
As always, if you l...
2024-11-191h 31
Roots RunningThe Overtraining Undertraining Pendulum: WTGGT- Episode 65Whats cooking Tough Fam. Today your beloved hosts cover a myriad of topics from:
-Effective strength training can happen in 20-45min 4 days a week
-Intensity is the key to efficient training
-Why people overtrain
-Building confidence doing hard things
-Looking for challenges that stretch your comfort zone without overtraining
-Adam’s more laid back approach to training
-The difficulty of balancing intense exercise with healthy lifestyle choices
Also noted in this episode, Adam challenged Sean to commit to a we...
2024-11-1258 min
Roots RunningJust Run as Fast as You Can: WTGGT - Episode 64Your beloved Hosts Adam and Sean catch up on todays episode and Sean shares reflections of how he's redefined his running/training/racing goals in a way that is more aligned with his real values. These realizations opened up conversations about honest self reflection, the things that influence our beliefs about ourselves, and what fuels our desires.
Listen to the Run Singletrack podcast which inspired Sean's recent thought's here.
As always thanks for listening to this weeks episode of When The Going Gets Tough. Thanks for being a part...
2024-11-0549 min
Roots RunningPro Baseballer, Counselor, and Runner Walk Into A Room: WTGGT - Episode 62This week Sean sits down with a new friend, Langston Ginder to talk about his journey playing independent league baseball with hopes of one day getting called up to the MLB. In addition to baseball, Langston is also pursuing a Masters degree in Mental Health Counseling and shares insights from his experience and training in therapy as they relate to athletics and life as a whole.
As always, thanks for listening you mothertoughers.
-A&S
2024-10-2259 min
Roots RunningTough Truths with Adam and Sean: WTGGT - Episode 61Sean and Adam catch up on this episode. Together, the boys philosophize about what life would be like if they had stayed on some of the paths they were on early in college. Other conversation includes how to change your perspective, the importance of voicing your internal narrative out loud with those you trust, and other insightful reflections.
Staying tough sometimes means reaching out in vulnerability. Talk to the people you love, people.
❤️A&S
2024-10-1551 min
Roots RunningUltra Running, Investing, and Bees with Brinton Johns: WTGGT -Episode 60Welcome to the podcast Brinton Johns! Brinton is an investor and bee keeper living in Golden, Colorado. Brinton enjoys ultra running, spending time with his kids, and backpacking. Adam and Sean attempt to download some of his wisdom and somehow synthesize the commonalities between investing, ultra distance running, and bee keeping.
This is your reminder to take a breath. We're playing the long game.
Thanks for listening as always ❤️
A&S
2024-10-0856 min
Roots RunningHeat Training for Peak Performance: WTGGT - Episode 58Sean and Adam dive into the new scientific research regarding heat training and adaptations for increased endurance performance. Sean outlines how, and why heat training can be helpful and is relatively accessible for everyone.
Disclaimer: heat training comes with inherent risks! Do your own research and use common sense when implementing these types of exercises.
As always, when the going gets tough, y'all mothertoughers get going.
-A&S
2024-09-2650 min
Roots RunningRun Rabbit Run 100 Recap: When The Going Gets Tough - Episode 57The fellas discuss Sean's recent trip out to Steamboat Springs Colorado to crew friend and legend Will Stough in his first 100 miler.
2024-09-1744 min
Roots RunningGrowth From Change: WTGGT - Episode 56Adam and Sean have a good old fashioned catch-up and discuss some life transitions they're both adapting and adjusting to. The boys also discuss how their athletic pursuits are currently evolving in response to those changes, and what challenges they are looking forward to.
2024-09-0947 min
Roots RunningCrossfit w/ The Kuhlman Sisters: WTGGT - Episode 55Welcome to the tough family Jessi and Jacy Kuhlman! These sisters are two of the toughest women we've had the great opportunity of hosting. Jessi and Jacy share about their experience playing on hockey teams with high school boys, playing high level collegiate hockey, and how that lead them to coaching and competing at some of the highest levels of Crossfit in the country.
Jessi and Jacy both live and coach at Black Sheep CrossFit in West Palm Beach Florida, and just so happen to be starting a podcast of their own! We’ll be sure...
2024-08-261h 22
Roots RunningFitness Trackers as Tools: WTGGT- Episode 54Sean and Adam discuss the recently trending fitness trackers and the pros/cons of using them. Much like social media, these tools can be extremely useful. As powerful as these watches and trackers have become, they can be inaccurate and highly addictive. All this and more on this weeks episode of WTGGT.
Stay tough out there!
A&S
2024-08-1939 min
Roots RunningCalories In Calories Out, Insulin, and Fat Loss/Gain: WTGGT- Episode 53Welcome to a very special episode of WTGGT with hosts Sean Cate and Adam Girard, and a very special guest, PhD student and friend Trace Cruz. Todays episode settles some confusing and inaccurate thoughts about how we gain or lose weight specifically in the form of body fat. Trace helps settle the score for Adam and Sean's differing perspectives on how best to lose fat, and what times of diets produce different results on a biological level. Give it a listen if you are interested in learning more and dispelling some myths about how adiposity (body fat) is gained...
2024-08-091h 09
Roots RunningANOUNCEMENT: Upcoming WTGGT SHOWDOWNWhat's up tough family! We (Adam and Sean) are super excited to let you all in on news regarding an upcoming episode that has the potential to shape the future of the podcast. We will be hosting an epic showdown between Trace Cruz, and Sean Cate discussing the ins and outs of Calories In Calories Out (CICO) versus Carbohydrate Insulin Model of weightless. Sean is hopelessly undereducated compared to Trace, so keep him in your prayers as he prepares for this next episode. The conversation will go LIVE right here Friday AM so stay tuned and let us know...
2024-08-0605 minRoots RunningState of the Podcast Address: WTGGT- Episode 52Just a classic Adam+Sean ramble on various topics. Slight sparring from the boys on different perspectives on fatloss, all to unfold in a future podcast! Thanks for hanging with us #mothertoughers
Love,
Sean and Adam
2024-07-3051 min
Roots RunningDeloading and Periodization for Science Based Training: WTGGT - Episode 51Adams first week of NO TRAINING in over a year! Sean and Adam discuss the importance of periodically and intentionally taking time to to train at lower intensities and take actual time off from training. Sean shares how his motivation has been shifting from singularly race focused training to lifestyle training.
#hybridtraining #deloading #sciencebasedlifiting #ultrarunning #marathontraining #mothertoughers #wtggt
2024-07-2341 min
Roots RunningScience Based Lifting, Dr. Mike Israetel, 50th Episode Recap: WTGGT - Episode 50Sean and Adam sit down for the 50th episode of When the Going Gets Tough. To start Adam rants about science based lifting, which is followed by a bit of reflection on the first couple episodes.
2024-07-1543 min
Roots RunningChris Jean speaks on hard work and proving skeptics wrong: WTGGT - Episode 49Adam and Sean sit down with Chris Jean (@asosipapi @docdontmiss). Chris is a student currently getting a PHD in biomedical engineering at Georgia Tech, while simultaneously getting an MBA. His athletic background is in basketball, but now focuses on a body building inspired lifting routine.
2024-07-0159 min
Roots RunningRise of the Run Club & Hybrid Athlete Trends: WTGGT - Episode 48Sean and Adam discuss how the current landscape on social media and COVID19 catalyzed the explosion of Run Clubs first in Europe and now in major cities all across the US. Fellas also cover how and maybe why hybridized training is trending particularly hard right now and cover a few of the key 'influencers' on that front.
Want to be a part of this community? Follow the podcast for weekly episodes and share with your friends and family.
We love you guys, and thanks for listening! #mothertoughters #toughfam #hybridathlete...
2024-06-2439 min
Roots RunningTanner Petty discusses how to prioritize training with a busy lifestyle: WTGGT - Episode - 47Sean and Adam sit down with Tanner Petty. Tanner is a father of 3, but also a personal training in the Lynchburg area. He showcases how everyone can make time to train, even if that time is 15 min.
2024-06-171h 00
Roots RunningNutrition, Controversial Foods, and Burnout: WTGGT -Episode 46A very special episode recorded on Adam's birthday. Topics include but are not limited to healthy eating habits, raw milk controversy, and the never ending puzzle of dialing in fitness in the midst of work/life balance.
Love you guys, stay #tough
2024-06-1050 min
Roots RunningCocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.
2024-06-0356 min
Roots RunningBen Wright on Rock Climbing, Guiding, and Mental Health: WTGGT- Episode 44In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster. Stream now to hear two friends cover topics such as the parallels between ultra-running and rock climbing, outdoor recreation and professional guiding, as well as mental health issues in the outdoor recreation community.
Follow Ben on Between The Guidelines here!
Thanks for listening #mothertoughers
2024-05-201h 38
Roots RunningWho We Look Up To: WTGGT - Episode 43Adam and Sean chat about who they look up to in the fitness influencer realm, but also who inspires them for life in general.
Thanks for listening #mothertoughers
2024-05-1359 min
Roots RunningWeight Lifting is for Everyone with Garrett Lanham: WTGGT - Episode 42Adam hosts cousin and friend Garret Lanham of Maxed Out Fitness on WTGGT this week. Garret has been a personal trainer for 3+ years now, helping people achieve their fitness goals happens to be his passion and calling.
Follow Garret on Instagram
Follow Maxed Out Fitness
Follow Adam on Instagram
2024-05-0654 min
Roots RunningThe Masculine Urge to Shave your Head: WTGGT - Episode 41Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.
2024-04-2951 min
Roots RunningSean's New Experience at Promise Land: WTGGT - Episode 40The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.
2024-04-2246 min
Roots RunningChronic Overtraining and How to Avoid It: WTGGT - Episode 39Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training.
Follow Trace and Alterra Training here
Peace and Love #TOUGHFAMILY #TOUGHGETGOING
2024-04-151h 06
Roots RunningTrace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.
Get online or in person training from Alterra
Follow Trace on instagram
Find the podcast on Spotify and Apple music @alterratraining
Stay Tough #TOUGHFAM #MOTHERTOUGHERS
2024-04-0858 min
Roots RunningHappy Easter From WTGGTHey Fam,
This week Adam and Sean are taking a siesta from the pod due to travels and family plans. That said, here is a quick update from Sean about the tough fam, weekly pods, and a hearty thanks for all the support this year so far!
Get after it this week!
- A & S
2024-04-0103 min
Roots RunningBig Update from Sean and Adam: WTGGT - Episode 37Sean and Adam sit down for a good ole one on one episode. Adam discusses his engagement and Sean talks about where running fits into his life right now
2024-03-2552 min
Roots RunningBrock Kelly on Collegiate Running, Injuries, and Faith: WTGGT - Episode 36Welcome to the show Brock Kelly! A college middle distance runner who recently spent a few months injured, Brock is an accomplished runner, an entrepreneur, content creator and more.
Support Brock's content and check out his stuff here
Thanks for listening!
-Sean & Adam
2024-03-181h 05
Roots RunningLoving the Process with Rachel Lemcke: WTGGT - Episode 35Sean hosts Rachel Lemcke on this episode, just a few weeks after Rachel's most recent trail race, the Black Canyons 100k. An accomplished ultra runner, Rachel started her endurance career as a collegiate swimmer, and got sucked into trail and ultra racing by the legendary David Horton in central Virginia. Currently living in Colorado Springs, Rachel is continually learning how to piece together the puzzle of racing, and is loving the process.
Support Rachel on instagram and follow her races @rclemcke
find her articles on training with Coros Global here
...
2024-03-1152 min
Roots RunningHow to Push Through Adversity w/ TJ Demeroto: WTGGT - Episode 34Adam sits down with TJ Demeroto. TJ recently went through a very serious treatment lyme carditis. He dives into the extreme treatment, recovery, and the mindset he had to have to overcome such a large roadblock.
2024-03-0452 min
Roots RunningHoliday Lake 25k+ Recap: WTGGT - Episode 33Sean and Adam debrief Sean's most recent race, the Holiday Lake 25k, along with conversation about how there is a distance for everyone when it comes to running, and there is no such thing as a "non-runner". Exercise is for everyone!
Use the interact feature below to let us know 1) What is the farthest you've ever run? 2) What is the farthest you think you could run and why?
Much love,
Sean and Adam
2024-02-2648 min
Roots RunningNew Opinions on Intermittent Fasting + Artificial Sweeteners: WTGGT - Episode 32Adam and Sean go back and forth discussing their new matured opinions on intermittent fasting, and touch on their opinions of artificial sweeteners.
2024-02-1947 min
Roots RunningHow to start lifting, for runners + Adam's rants: WTGGT - Episode 31Just classic Adam and Sean conversation about Sean's recent efforts in the gym, consistently lifting weights for the first time in years. Adam also shares passionately about the stigma around body building, and debunks some myths out there about the body building style of weight training.
2024-02-1348 min
Roots RunningRun the Mile You're In w/ Alvah Ferguson: WTGGT - Episode 30The boys are joined by Alvah Ferguson. He speaks on mental toughness, grit, setting goals, and the deeper meaning of struggle.
2024-02-051h 18
Roots RunningWhat we Listen to When we Train, Career Progress, 2024 Goals Update, : WTGGT - Episode 29This a good ole pod with Adam and Sean. The guys catch up talking about their careers, what they listen to while training, their goal progression, and new things in their lives.
2024-01-2959 min
Roots RunningHeather Wright on Crossfit, Exercise Mentality, and The Female Cycle's Impact on Performance: WTGGT - Episode 28Heather Cate Wright, Sean's sister, joins the podcast to talk about how she fell in love with Crossfit, how she thinks about fitness and lifestyle goals, her thoughts on the typical perspective of the female cycle in the fitness world, and much more on todays episode. You can find Heather's other content primarily on substack
https://heathercate.substack.com?utm_source=navbar&utm_medium=web
Thanks for listening,
Stay Tough. #mothertoughers
2024-01-221h 27
Roots RunningSean’s experience with grief and the loss of his dad: WTGGT - Episode 27In this episode Sean opens up about his Dads passing and how it shaped who he is today.
2024-01-1551 min
Roots RunningNew Year New You: WTGGT - Episode 26Sean and Adam discuss New Years resolutions: Their 2024 resolutions, how to lasting resolutions, tips to complete your goals, etc.
2024-01-0858 min
Roots RunningHappy New Year and 2024 Update- WTGGT podcastFriends, family, faithful listeners. Thank you so much for an amazing year in 2023. Adam and I could not be more thankful for your support and continue to work hard to bring an ever better version of WTGGT podcast. Get excited, 2024 is going to a crazy, tough, and wild ride for us all as we keep getting after it.
Much Love,
-Sean Cate and Adam Giard
2024-01-0202 min
Roots RunningMerry Christmas and Onward to 2024: WTGGT - Episode 25Sean and Adam close out this year reflecting on the podcasts start, shortcomings from this year, and goals for 2024. We are very appreciated of our listeners and look forward to next year.
2023-12-251h 12
Roots RunningAdam's Spartan Race, Self-improvement, and Rolling through life with Asher Smith: WTTGT - Episode 24Adam catches up with Asher as they talk about: Adam's Spartan Race, Asher's new endeavor in rock climbing, and talking about recent life lessons.
2023-12-241h 02
Roots RunningMMTR 50k Recap with Trace Cruz: WTGGT - Episode 21Sean and Trace recap Trace's experience running the Mountain Masochist 50k and chat about Trace's hybrid training routine leading up to the race, Sean's experience volunteering at an aid station and more.
2023-12-0440 min
Roots RunningLee Jarvis on Training, Chicago Marathon, JFK 50 Miler and more: WTGGT- Episode 23Renaissance man and Local runner Lee Jarvis joins Sean and Adam to talk about all things training for ultras and his recent experience racing a PR at the Chicago marathon, and turning around quickly to run the historic JFK 50 miler only a few weeks later. Too roadie for the trail runners, too much trail running for the road runners, Lee likes to carve his own path while maintaining a scientific and disciplined approach to his train. As always thank you for listening. We love you #ToughFamily
-SC & AG
2023-12-0456 min
Roots RunningNo Such Thing as a Shortcut: WTGGT - Episode 22Adam and Sean dive into various ideas surrounding difficult decisions, going against the flow, and doing the simple but incredibly hard things that make a difference over time.
2023-11-2057 min
Roots RunningSean is Married, Grindstone 100, and 20th Episode Extravaganza: WTGGT - Episode 19Adam and Sean catchup about what has been going on in their lives. Sean is married and finally settling in to his new place in Lynchburg. He also just ran an aid station for the Grind Stone 100 miler, so plenty of awesome stories from that. The boys also discuss their plan to celebrate the 20th episode.
2023-11-0358 min
Roots Running20th Episode Q&A Special: WTGGT - Episode 20Sean and Adam celebrate their 20th episode by answering questions from the listeners. We touch on all the deep hitting questions you all asked.
2023-10-231h 01
Roots RunningRunning Across America, Backyard Ultra's, and more with Dave Kwiatkowski: WTGGT - Episode 18Sean and Adam interview Dave Kwiatkowski, a Virginia born and raised ultra runner who ran across the continental United States this past summer and is also exceptionally accomplished in last man standing format Backyard Ultra's placing second at the Ohio Backyard in March.
2023-09-2542 min
Roots RunningRunning Across America, Backyard Ultra's, and more with Dave Kwiatkowski: WTGGT - Episode 18Sean and Adam interview Dave Kwiatkowski, a Virginia born and raised ultra runner who ran across the continental United States this past summer and is also exceptionally accomplished in last man standing format Backyard Ultra's placing second at the Ohio Backyard in March.
2023-09-2542 min
Roots RunningBalance is Key: WTGGT - Episode 17Sean and Adam freshly returned from Sean's bachelor party speak on balance in their lives. Naturally they start by discussing their personal balances with "unhealthy" habits such as alcohol and going out.
2023-09-1151 min
Roots RunningMike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16Sean and Adam discuss the newest things they have added to their training regiment. Adam talks about his newest training style and split inspired by Mike Mentzer. Sean gives Adam a rundown (pun intended) on how he should be training for his upcoming half marathon.
2023-08-2845 min
Roots RunningV02 Max, Aerobic Endurance, and The Ideal Ultra-runner with Trace Cruz: WTGGT - Episode 15Trace and Sean catch up after a session in the Lab, covering what a V02 max really is, how to utilize that metric for identifying aerobic endurance, and chat about the genetic makeup and training modalities of the ideal ultra-runner.
2023-08-141h 13
Roots RunningComparison is the Thief of Joy: WTGGT - Episode 14Sean and Adam catch up on life, but specifically talk about the crazy adventure Sean recently endeavored on. This leads to a discussion on comparison and what true progress actually looks like vs. what society has shown what success is.
2023-07-3145 min
Roots RunningLearning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13Adam and Trace talk about Trace's training routine and how he coaches his clients. Then they dive down the rabbit hole of fitness fads and Trace scientifically breaks down the industries biggest trends at the moment.
2023-07-171h 14
Roots RunningHow to Maintain your Training Schedule Through a Busy Season: WTGGT - Episode 13Sean and Adam discuss how to keep your training up, even with a busy schedule.
2023-07-0339 minRoots RunningPeriodization: Learning when and How to Peak in your Training: WTGGT - Episode 12Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.
2023-06-1950 min
Roots RunningSean vs Promise Land 50K: WTGGT - Episode 11Sean walks the listeners through his crazy experience at the Promise Land 50K. Arguably one of Sean’s best performances placement wise and debatebally the most action packed races he has ever completed.
2023-06-051h 01
Roots RunningHow to Optimize your Training Through Change with James Turner: WTGGT - Episode 10James Turner joins Adam and Sean. A freelance videographer and Adam’s gym partner. James talks about his fitness journey in strength training and how he adapted to maximize growth.
2023-05-221h 07
Roots RunningUsing Exercise as a Mental Tool: WTGGT - Episode 9Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.
2023-05-0850 min
Roots RunningFall in Love with the Process not the Results with Asher Smith: WTGGT - Episode 8Sean is out adventuring, so Asher Smith is stepping in as a guest co-host for this episode. Asher is also an ultrarunner, but is newer to the sport, so Asher carries lots of fresh insight on mastering something new, and not just how to grow physically, but also mentally through the process.
Follow Asher on Instagram here:
@asherrsmith_
2023-04-2548 min
Roots RunningStrength and Cardiovascular Harmony with Trace Cruz: WTGGT - Episode 7Sean and Adam sit down with Trace Cruz. Trace is a personal trainer with a focus in functional training. He is a smart fella with an undergrad in exercise science and is pursuing a masters in the same craft.
2023-04-101h 04
Roots RunningReaction to the Tufts Food Compass: WTGGT - Episode 6Sean and Adam react to the most recent Tufts University food compass. The fellas share their thoughts on how Tufts food compass and then shared their takes on optimal diets.
2023-03-2749 min
Roots RunningNever Stop Learning: WTGGT - Episode 5Sean and Adam talk about the recent areas of interest they have been diving into as the New Year rolls in.
2023-03-1339 min
Roots RunningWhen you Hit a Roadblock Find a Detour: WTGGT - Episode 4Sean and Adam discuss training around injuries. How they have not only got through them, rather excelled by changing their training to further benefit their body.
2023-02-2743 min
Zero FrontNina Simone Song Lyrics, Noteworthy Actress Cate Blanchett, New “On the Real” Format, Nauseating Alex Murdaugh Update, Nefarious Current Event Story and Sports WrapOn episode 31 Sean and Joe discuss:1.) Introduction - Nina Simone lyrics, President Biden visits Ukraine, Joe’s latest cheat meal, RIP Richard Belzer, etc2.) Actress Cate Blanchett (22:33)3.) Snapple Fact (35:42)4.) “On the Real” game (37:40)5.) Alex Murdaugh case update (44:00)6.) Elderly abuse - Current Event (48:21)7.) Very quick NBA dunk contest summary (1:09:24)Twitter: https://twitter.com/seanmatthew13TikTok: https://www.tiktok.com/@seanreviewsstuffInstagram: https://www.instagram.com/seanmatthew13/
2023-02-211h 16
Roots RunningThrough the Gates of Hell: WTGGT - Episode 3Sean takes us through his second Hellgate 100K race. Hear how a race of this prestige operates, how you train for such a daunting event, and how Sean performed this year compared to last year.
2023-02-1348 min
Roots RunningHow the Tough Got Going: WTGGT - Episode 2Adam and Sean share their stories about growing up, athletics, injury, and the trajectory for their future.
2023-01-3054 min
Roots RunningImperfect Action is Better than a Perfect Plan: WTGGT - Episode 1Adam Giard and Sean Cate introduce the show with an overview of the vision and the context behind how we got started. Welcome to the show everybody and enjoy the ride!
Instagram:
@adam.giard
@seancate_
Youtube:
@adamgiard
2023-01-1634 min
Environmental as Anything InterviewsCate Faehrmann & Sue Higginson sort through the koala killer's "pack of untruths"This week we are taking a good look at the how NSW National Party's attack on our koalas and attempts at bullying the premier is damaging their credibility and hastening their slide into complete irrelevance. We will have Cate Faehrmann giving us the story from inside the NSW parliamentary "Bear Pit" and Sue Higginson speaking to Meg & Peter Nielsen bringing us the farmers perspective on the koala killer faction of the NSW Coalition government from Celebrating Earth and Art.
2020-09-1355 min
Environmental as Anything InterviewsCate Faehrmann & Sue Higginson sort through the koala killer's "pack of untruths"This week we are taking a good look at the how NSW National Party's attack on our koalas and attempts at bullying the premier is damaging their credibility and hastening their slide into complete irrelevance. We will have Cate Faehrmann giving us the story from inside the NSW parliamentary "Bear Pit" and Sue Higginson speaking to Meg & Peter Nielsen bringing us the farmers perspective on the koala killer faction of the NSW Coalition government from Celebrating Earth and Art.
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2020-09-1355 minEnvironmental as Anything InterviewsCate Faehrmann on the NSW Koala Population Inquiry ReportNSW MLC Cate Faehrmann has for the past year been the Chair of the Parliamentary Inquiry into the NSW Koala Population which released its "groundbreaking" report this week. Among its findings was the alarming realisation that NSW Koalas will be extinct by 2050 if our government doesn't urgently act on a set of recommendations. Cate spoke to Sean O'Shannessy for Environmental as Anything to fill us in on the details.
https://saveourkoalas.org/
2020-07-0428 min
Environmental as Anything InterviewsCate Faehrmann on the NSW Koala Population Inquiry ReportNSW MLC Cate Faehrmann has for the past year been the Chair of the Parliamentary Inquiry into the NSW Koala Population which released its "groundbreaking" report this week. Among its findings was the alarming realisation that NSW Koalas will be extinct by 2050 if our government doesn't urgently act on a set of recommendations. Cate spoke to Sean O'Shannessy for Environmental as Anything to fill us in on the details.
https://saveourkoalas.org/
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Send in a voice message: https://anchor.fm/environmental-as-anything/message
2020-07-0428 min
Optimal Performance248 Live Longer, With Less Fat On Your Body With Dr. Cate ShanahanDr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat. Less body fat is one of the more important indicators of longevity. But many of us are confused and frustrated by lack of effective techniques. You are unique, and so should your approach to burning. Customized Fat Burning Protocol Fat Burn Factor Based on Questionnaire - Key to longevity, and custom to you Questions like: When you’re active, do you get excessively hot? = toxic fat in body fat = body doesn’t want to bu...
2020-03-161h 13Environmental as Anything InterviewsDailan Pugh & Cate Faehrmann speak about the dire state of NSW KoalasRenowned environmentalist & President of the North East Forest Alliance, Dailan Pugh (OAM) & NSW Greens MLC, Cate Faehrmann (Chair of the NSW Parliamentary Inquiry into Koalas speak to Environmental as Anything about the dire state of NSW Koala population
2020-02-2939 minOptimal PerformanceDeep Nutrition: 4 Pillars of the Perfect Human Diet with Dr. Cate ShanahanDr. Cate Shanahan is the author of Deep Nutrition and the Director of the LA Laker's PRO Nutrition Program. Dr. Cate explains the 4 components that all healthy diets share, how the low-fat craze began, & why vegetable oil is ''liquid age''.
2017-01-041h 01