Shows
The Sedano & Kap Morning ShowHR 2: Sedano flips the script on the KAP 10In this week’s edition of The Kap 10, Sedano flips the script and does The Sedano 10 - a list of the top MLB farm systems. The guys react to a clip of Dave McMenamin explaining why he thinks the Lakers will be active at the NBA trade deadline. NBA Insider/Outsider - Kap and Lindsey ask Jorge about potential threats to the Thunder, if Milwaukee *needs* to trade Giannis, and if there’s any way Dallas can sneak into the play-in tournament. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2026-01-2946 minThe Sedano & Kap Morning ShowHR 2: Sedano checks in from PhillySedano checks in from Philly where he’s patiently waiting for Producer Lindsey’s Cavs to get back to him about what time their TV shoot will be. The guys all weigh in on what Max Kellerman said about the idea of the Lakers trading Austin Reaves for Jaren Jackson Jr. Sedano talks about what he’s going to be doing in Philly today before he heads out. Kap asks Trudell his thoughts on the now seemingly official hire of John Harbaugh to the New York Giants, and other NFL coaching carousel thoughts. Learn more about y...
2026-01-1544 minThe Sedano & Kap Morning ShowHR 1: The New Sedano & Kap Morning Show!It’s the first day of the new Sedano & Kap morning show! The guys talk about how they started their day, which included some Kap shenanigans, as usual. They get into last night’s UNC-TCU game, which was a total disaster for new head coach Bill Belichick. More college football talk, including takeaways from USC's 73-13 season-opening blowout win over Missouri State. Plus, good news for the Rams and Matthew Stafford. Arch Manning got “walloped” in Texas’ loss to the Buckeyes, but Sedano isn’t selling his stock in the QB just yet. And Kap hates directional schools. Le...
2025-09-0255 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Live from Angels StadiumWe start the show off with some super cross talk with Ireland, & Momo ( Ramona Shelburne). Kap is in, Beto Duran is in for Sedano, Morales is in, producer Lindsey is in & Producer Funchie. We are from Angels stadium at the Coors Light chills zone. Sedano went on a rant on yesterdays shows in regards to the technology at our station. He called out Morales & Bergman. Morales wants to clap back at what Sedano said. We play audio from Rams legend Eric Dickerson on his comments from Shedeur Sanders on the Dan Patrick show. Learn more...
2025-08-2352 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano's Rant!We start the show off with some super cross talk with Ireland & Momo ( Ramona Shelburne) .Sedano is getting to call college football this weekend. Kap is in South South. Sedano has a bone to pick with the new morning show group chat. Bergman goes in studio because Sedano has a bone to pick with him. There is another update with Rams QB Matthew Stafford. He says he felt good at practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-2252 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kaps Gutty little PadresWe start the show off with some super cross talk with Mason & Ireland. Sedano is in studio, Kap is in South South. Sedano called the Rams vs Chargers pre-season week 2 game over the weekend with D'Marco Farr. Kaps Gutty Little Padres got swept over the Weekend to the Dodgers. How is the Raiders season shaping up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-1948 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Where is Sedano?WHAT YOU NEED TO KNOW. Fun & Frivolity to start the 4pm hour, Sedano finally joins the show after having technical difficulty. RADIO TINDER. Kap brings up old movie references that Producer Deondre does not know. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-1353 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Stafford ConcernsWe start the show off with some super cross talk with Ireland & Momo, Ramona Shelburne. Sedano is on his college football camp tour for the ACC conference. Kap is in South South. Sedano called the Rams 1st pre-season game against the Cowboys. Kap got caught picking his nose once again. Where was he caught at? Matthew Stafford's back looks like it has not gotten better of the last couple of days. What is going on with Stafford? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-1252 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kap & Beto are back!We start the show off with some super cross talk with AK (Andy Kamenetzky) & Momo Ramona Shelburne. Kap is in south south, Beto is in for Sedano today! Beto is at Producers Deondre hometown in Palm Springs. He tells us the reason for why he is out there. There was a specific listener that has been really frustrated with Sedano. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-0950 minThe Sedano & Kap Morning ShowSedano & Kap Hour 3: Sedano's College camp recapIt is our Reel Fathers Rights 5pm hour, enjoy 30 min commercial free. Sedano was in Stanford for a college football camp tour in the ACC. He was able to check out the program, and also was able to have a conversation with Andrew Luck. He gives a rundown on how camp went. WTF( What The Funch). DEALERS CHOICE. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-0853 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: USC Football seasonWe start the show off with some super cross talk with Mason & Andy Kamenetzky. Sedano is in Stanford, Kap is in South South. Sedano & Kap had a great conversation during crosstalk in regards to USC's football schedule. Why is Mase on the side of USC taking Notre Dame off their regular season schedule? We carry the conversation over to our show. Sedano is getting to call the Rams 1st pre-season game against the Cowboys this Saturday. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-0853 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Raider NationWHAT YOU NEED TO KNOW. Kap is still defending the Raider nation and newly hired Head Coach Pete Carroll. While Sedano was on vacation he sent his dog to a puppy boot camp. Sedano is getting to call college football games in the ACC and explains the football camps he is going too in the conference. RADIO TINDER. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-0649 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: The Crew is back!We start the show off with some super cross talk with Mason & Ireland. The Crew is back! Sedano is in, Kap is in! Along with Morales for a Live Imaging Tuesday. Sedano missed the day where we had JT The Brick on. We recap the beef between Morales & JT The Brick. Kap has a bone to pick with LeBron James & Bronny. He feels like they should have been there for when Luka signed his contract extension. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-0653 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Luka Contract ExtensionWe start the show off with some super cross talk with Mason & Ireland. Sedano is back from vacation, and Beto Duran is in for Kap. Sedano breaks down his vacation, the Little League World has been on ESPN, we talk a little bit of that. Luka Doncic signed his contract extension with the Los Angeles Lakers over the weekend. What does that mean for the Lakers going forward? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-08-0549 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Marcus Smart joins the show!We start the show off with some super cross talk with Ireland, & Mike Trudell. Sedano is in studio, Kap is in South South, & Morales is in studio for a Live Imaging Tuesday. GUEST newest Lakers Marcus Smart joins the show to talk to Sedano & Kap. The Dodgers almost blow it in the 9th vs Minnesota, Tanner Scott hurt, Carlos Correa almost ties the game… How can the Dodgers get back on track
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-2354 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Marcus Smart!We start the show off with some super cross talk with Ireland, & Momo. Sedano is back from doing summer league in Vegas. Kap is back from his winning in Del Mar. Sedano was very surprised with Bronny James performance in the NBA Summer league. However, Dalton Knecht was a disappointment. Marcus Smart signed with the Lakers over the weekend. Was this a good move for the Lakers? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-2259 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: All Star Friday Night RecapWe start the show off with some super cross talk with Mason & Ireland. Sedano is in, Kap is in, along with Beto Duran! We recap our ESPN LA All Star Friday night game! What is the reason to why team Kap won? Sedano believes the only reason why they won is because of the Ringers that was on Kap's team. GUEST Ramona Shelburne joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-151h 04The Sedano & Kap Morning ShowSedano & Kap Hour 1: Dodgers strugglingWe start the show off with some super cross talk with Mason, Ireland, & Mychal Thompson. Sedano is in, Kap is in, & Morales is in for a Live Imaging Wednesday. Mase & MT stay in for a segment. The Dodgers have lost another game and are currently on a 6 game losing streak. What is going on with the Boys in Blue? We play audio from NBA Today when Sedano hosted today. What do the Lakers need to do going forward this off-season Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-1058 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & MomoWe start the show off with some super cross talk with Mason & Ireland. Sedano is in & (Momo) Ramona Shelburne is in for Kap! There is a crazy 7 team trade that could be happening in the NBA that involves the Lakers. Could they potentially get Rockets forward Cam Whitmore? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-0458 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Lakers Draft DayWe start the show off with some super cross talk with Ireland, & Momo. Sedano is in studio along with Beto Duran who is in for Kap! NBA Draft round 2 is today we are going to give you coverage all day. Austin Reaves declined his player option with the Lakers and will be looking to test free agency possibly next season. The Crazy Hernandez brothers come in to do a segment with Sedano & Beto. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-2755 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & BetoWe start the show off with some super cross talk with Ireland, Pepe, Mychal Thompson, & Mike Trudell. Sedano is in & along with Beto Duran who is in for Kap! Round 1 of the 2025 NBA Draft is today! What kind of moves could be potentially made ahead of tonight's draft? The Dodgers defeated the Rockies last night, and Sedano saw something different about the Dodgers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-2655 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Kevin Durant to the RocketsWHAT YOU NEED TO KNOW. Kevin Durant has been traded to the Houston Rockets for Guard Jalen Green, Dillon Brooks, & a couple draft picks. Sedano makes an early bold prediction. Sedano reads off tweets from our twitter community. RADIO TINDER. Shohei Ohtani had another pitching performance for the Dodgers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-2452 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Thunder NBA Champions!We start the show off with some super cross talk with Ireland & Beto Duran! Sedano is in studio after covering the NBA playoffs! He was also on NBA Today today. Kap is in South South. The Oklahoma City Thunder are the NBA Champions of 2025. We react to Tyrese Haliburton injury, how the Pacers felt afterwards, & Sedano's postgame interview and his thoughts on the game. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-2458 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Ohtani is Pitching!We start the show off with some super cross talk with Mason & Ireland. Sedano is in OKC getting ready for Game 5 of the NBA Finals. Kap is in south south, & Beto Duran is in because Sedano is only on for an hour. Shohei Ohtani is making his Dodgers pitching debut against the Padres today. How important is this decision? J.J Spaun won the U.S Open Cup! We also recap our Fathers Day weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-1755 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kap & Morales!We start the show off with some Super Cross Talk with Marcas Grant, & Brian Kamenetzky. Sedano is in Indiana getting ready for Game 4, Therefore its the Kap & Morales show! They are live from Kap's house! Sedano joins the show live from Indiana for Game 4. Kap is upset of the coverage that Taylor Swift was getting at the Stanley Cup Final. Who will win Game 4 tonight? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-1449 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Pacers Take Game 3We start the show off with some super cross talk with Mason, AK, & Oshea Jackson Jr. Sedano is on the road in Indiana still, Kap is in South South, & Mike Trudell is in studio. Sedano was doing sidelines for Game 3 of the NBA finals on TV. He also tells us what he did after the game. Kap gives us his basketball knowledge on Game 3. Magic went on 1st take this morning and had comments in regards to the Lakers and what they need to do in the off-season. Learn more about your ad choices. Visit...
2025-06-1351 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Live From Islands in West CovinaWe start the show off with some super cross talk with Mason, AK, & Pepe. We are live from Islands in West Covina. Kap is in, Beto is in for Sedano! The Dodgers are currently playing the Padres in SD. Jorge Sedano joins us from Indiana to get ready for Game 3 of the NBA Finals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-1251 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & BarkleyWe start the show off with some Super Cross Talk with Mason, Ireland, Morales, & Bergman! We do our ESPN LA 710 All Star Friday night draft! Sedano is in Indiana, Kap is in South South, & Morales is in studio for a Live Imaging Tuesday. Sedano was hanging out with Charles Barkley after Game 2 of the NBA finals. He tells us the story. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-1153 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: NBA Finals Game 1We start the show off with some Super Cross talk with Mason & Ireland. Sedano is in OKC, Kap is in South South, & Mike Trudell is in. Game 1 of the NBA finals is here! Sedano sets the scene for us. Why have people around the media been saying this NBA finals is going to be boring because there are no stars? How can the Pacers make this series interesting? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-0659 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Live Imaging Wednesday?We start the show off with some Super Cross talk with Mason, Ireland, & Mychal Thompson. Sedano is in OKC, Kap is in studio, & Morales as well. OKC has something that the Lakers don't have. Sedano tells us why. How come the Lakers don't have any stability. GUEST Dave Williamson, Comedian, Podcaster, & Pitmaster joins the show! Gundo Comedy & BBQ Festival is this weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-06-051h 00The Sedano & Kap Morning ShowSedano and Kap Hour 1: Friday Fun!Super Cross Talk with Mason and Ireland. Sedano is back; Momo is in for Kappy! Sedano recaps his trip to OKC for the Western Conference Finals. Sedano and Momo weigh in on the NBA Conference Finals. JJ Redick was at the Rams event on Thursday ... what does that mean? Mario Ruiz joins to talk LAFC. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-3157 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1 : Thunder/ T-Wolves Game 5We start the show off with some super cross talk with Mason, Ireland, & Mychal Thompson. Kap is in studio, Sedano is in OKC, & Beto Duran is in as well. Sedano gives us an inside on what the vibe is like for the Thunder. With this upcoming NBA off-season reportedly being the biggest one, what do the Lakers need to do to acquire the right assets. Kap has a bone to pick with New York Knicks fans. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-2955 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: T-Wolves in troubleWHAT YOU NEED TO KNOW. Why are the Dodgers the only team in MLB to be able to have unlimited spending? Sedano comes on. Sedano was in Minnesota for T-Wolves & Thunder Game 4. What happened during that game? RADIO TINDER. Why is USC football trying to get out of the Notre Dame game that is scheduled? Is this a bad move if they do? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-2853 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Around the Horn finaleWe start the show off with some super cross talk with Ireland & Marcas Grant. Sedano is in & Kap is in! Today was the final show of Around the Horn on ESPN. Sedano reacts on that. Kap explains his comrex issues that happened yesterday before the show. Sedano explains why he feels OKC will defeat the Minnesota Timberwolves in the Western Conference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-2456 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Pacers- Knicks ending!We start the show off with some super cross talk with Ireland & AK. Beto Duran is in studio, Sedano is in OKC, & Kap is in South South. The Indiana Pacers had a wild comeback against the New York Knicks. Tyrese Haliburton has Producer Lindsey flustered. Why? Sedano breaks down on how the T-Wolves can improve on Game 2 against the OKC Thunder tonight. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-2353 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: WCF BreakdownWe start the show off with some super cross talk with Ireland & Mike Trudell. Kap is in studio, Beto Duran comes in for the 1st segment, and Sedano is in OKC. Sedano went out in OKC and tells us a couple story stories about what happened after the game was over. The Thunder took Game 1 of the Western Conference finals against the Timberwolves. Kap asks a lot of questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-2242 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Technical DifficultiesWe start the show off with some super cross talk with Ireland, & Mike Trudell. Sedano is in, Kap is in South South! We are having some technical difficulties during the 1st segment. We are also doing a YouTube only show during the conference finals, & NBA finals. Sedano takes calls to see if people will be watching us when we do so. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-2053 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & TrudellWe start the show off with some Super Cross talk with Mason. Sedano is in & Mike Trudell is in for Kap who is at a festival. D'Marco Farr joins the show due to him unexpectedly sharing his location with producer Lindsey without even knowing. He doubles down on what happened. Who do the Lakers need to acquire to enhance the roster? Austin Reaves did not have a great performance in the playoffs this year. What can Austin Reaves do to improve? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-05-0352 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kap & Beto!We start the show off with some super cross talk with Mason, Ireland, & Sedano. Beto is in for Sedano, & is broadcasting with Kap at Kaps house in South South. Former Tennessee QB Nico Iamaleava has officially transferred to UCLA. Is this a good decision for him? Beto gives some pointers on why he wanted to transfer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-04-1854 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Reaction Monday!Sedano and Kap tip off the show with Morales in the studio! Who is better at interviews, Sedano or Kappy? Mike Trudell also drops in the studio ahead of the Lakers vs Rockets tonight! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-04-0151 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & TrudellWe start the show off with some Super Cross Talk with Mason, & Ireland. Sedano is in studio, Mike Trudell is in for Kap today! The Lakers are hot right now winning SIX straight! How sustainable is this Lakers hot streak? Producer Lindsey believes that the Cavaliers will represent the Eastern Conference this year and make the NBA Finals. Are they better than the Celtics? Travis Hunter made comments that it is harder to play on both sides of the field for football than hitting a baseball & pitching like Shohei Ohtani. Learn more about your ad...
2025-03-0453 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & MomoWe start the show off with some super cross talk with Mason, Ireland, & Mychal Thompson. Sedano is in studio, Momo (Ramona Shelburne) is in for Kap. Mike Trudell is in as well with the crew! Rui Hachimura left the game yesterday due to a knee injury. How significant is this knee injury? How will this mess up the rotations. Reports came out this morning that Matthew Stafford will be returning to the Rams. Contracts have not been discussed yet. A Dallas news columnist wrote an article saying that AD has the most pressure this season on the Dallas Mavs.
2025-03-0154 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Lakers vs T-WolvesWHAT YOU NEED TO KNOW. Is there a problem with NIL in the NCAA? Sedano & AK debate about it. Mike Trudell comes in studio ahead of Lakers vs T-Wolves tonight at Crypto.com arena. Sedano asks Trudell what needs to happen for the Lakers to represent the Western Conference in the NBA Finals. RADIO TINDER. GUEST DR. Klapper joins the show to give us a Klapper Vision on Joel Embiid who has been dealing with a lingering Knee injury. Trudell sets the scene for the Lakers vs Timberwolves game tonight. Learn more about your ad...
2025-02-2854 minThe Sedano & Kap Morning ShowSedano & Kap Hour 3: Sedano & Kap World TourIts our reel fathers rights 5pm hour, enjoy 30 min commercial free. Sedano & Kap pitch the idea of doing a camp tour in the summer. Going to Rams camp, Raiders, Cowboys, Saints, Chargers, USC etc. Could we see a Sedano & Kap camp tour? Sedano reads off a lists of numbers in regards to the Lakers. He also lists numbers off for Mookie Betts, and other statistics around the NBA revolving around the Lakers. BIG DEAL OR NO DEAL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-02-2751 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Wil Dog OzomatliWHAT YOU NEED TO KNOW. GUEST Wil Dog from the band Ozomatli is in studio to hang out with the guys. Wil Dog talks about the band and the upbringing about them. Kap asks Wil Dog about NBA All Star Weekend and if he watched the festivities. RADIO TINDER. Sedano talks about Kap having fomo from the people he ran into at All Star Weekend. Kap asks Sedano how he felt on LeBron not suiting up? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-02-1951 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: NBA All Star WeekendWe start the show off with some super cross talk with Mason, & Marcas Grant. Sedano is in studio, and Beto Duran is in for the Birthday Boy Scott Kaplan. Sedano was working the All Star Weekend and some input on why people were complaining about it. Was this new format good? We play audio from NBA Commissioner Adam Silver who was ESPN Radio and had some input on All Star Weekend. How can the NBA improve the All Star festivities? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-02-1856 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Lakers concerns?We start the show off with some super cross talk with Mason, & AK. Sedano & Kap are both in. The Lakers had another battle against the Utah Jazz last night. The game did not go the way everyone expected. Should we be concerned after the Lakers got blown out in Utah? Sedano mentions that it is going to take time for this team to get their rhythm. Will Matthew Stafford be the Rams QB next year? After his wife has been making a lot of posts on social media could he be on the move? Learn...
2025-02-1452 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Luka Doncic DebutWe start the show off with some super cross talk with Mason & Momo. Sedano is in Dallas, & Kap is in studio. Sedano was doing sideline reporting the Lakers vs Jazz game last night & Kap was in attendance as well. They set the scene for what happened at last nights game. Can this Lakers team compete for a title this year? Sedano believes the Lakers are matchup dependent. Can they make it out of the West? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-02-1252 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Luka Press ConferenceWe start the show off with some super cross talk with Mason & Ireland. Kap is in New Orleans for radio row, Sedano is at home to get ready for an early morning flight to Oklahoma City. Luka had his first press conference as a Laker this morning and Sedano was in attendance. Sedano was also able to do a 1 on 1 interview with Luka, & Lakers GM Rob Pelinka on ESPN LA. Check it out on the YouTube channel. We play sound from AD who had his first interview as a Dallas Maverick. Learn more about your...
2025-02-0551 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Lakers beat CelticsWe start the show off with some super cross talk with Mason, & Momo. Sedano is at home, & Kap is in South South. The Lakers defeated the Celtics by a wide margin! We recap the game from last night. We play sound from Sedano calling the game from ESPN radio & compare his call from John Ireland. The New York times put out audio from Ippei Mizuhara and there was proof that he was impersonating & taking money from Shohei Ohtani. Does this change everyone perspective after hearing the audio? Learn more about your ad choices. Visit podcastchoices...
2025-01-2553 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Lakers vs CelticsWe start the show off with some Super Cross Talk with Mason, Ireland, Mt Mychal Thompson, & Pepe. Sedano is in studio getting ready to call the Lakers vs Celtics game on the radio. Kap is in studio for a 3rd day. Sedano gives us an updated on his flying disaster from Dallas today. Trudell comes in studio! There has been reports that LeBron & AD have concerns about the Lakers ability to enhance the roster. Could we see a trade soon for the Lakers to make them championship contenders. Learn more about your ad choices. Visit...
2025-01-2448 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: No LITWe start the show off with some Super Cross Talk with Mason, Ireland, & MT Mychal Thompson. No Live Imaging Tuesday. Sedano is in Dallas, Kap is in studio along with Mike Trudell. Sedano tells us a story on how he used to be a black belt in Karate. Ohio St won the National Championship game last night against Notre Dame. The Crew reacts to the game. LeBron James was at the National Championship game. Kap has a little issue with that. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-01-2255 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Dan CampbellWHAT YOU NEED TO KNOW. Sedano has a bone to pick with Lions Head Coach Dan Campbell after the comments he made to Vikings head coach Kevin O'Connell after last nights Sunday night game. We play the sound. Do the Chargers have a chance to beat the Texans in the playoffs? Funches ask the question to Sedano & Kap on what was the best gift they received & gave. RADIO TINDER. Sedano has a bone to pick with JJ Redick after his postgame comments last night against the Houston Rockets. Learn more about your ad choices. Visit...
2025-01-0752 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: The Crew is back!We start the show off with some Super Cross talk with Mason & Bergman. First Monday of 2025 and the crew is back in studio! Funch is in for Producer Lindsey. Recapping everything over the weekend! Should the NFL think about getting rid of week 18? Sedano predicted the Chargers to have at least 10 wins this season, well guess what they got 11 wins this year. Since we have not had shows during the break, Sedano & Kap recap their highest & lowest of sports over the break. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-01-0754 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kap & AKWe start the show off with some Super Cross Talk with Mason & Momo. Kap is in studio, with AKam in for Sedano. Sedano is in New Orleans to get ready to call the New Orleans Bowl game. Momo is in for a segment. The Chargers are playing against the Broncos tonight on Thursday night football. The Lakers also take on the Sacramento Kings tonight. Beto comes in for a segment! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-12-2052 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: The show is back!We start the show off with some Super Cross Talk Mason & Ireland. Sedano is back home, & Kap is in South South. Kap recaps is weekend in Arizona, & Sedano recaps his weekend in Vegas. Kap gives a breakdown on what happened to him on his flight back from Arizona. We did not have shows last week on Thursday when the Rams played against the 49ers. Therefore we talk about the Rams & if they will win the NFC West. Are the Rams one of the better teams in the NFC when healthy? If the Rams were to make the playoffs should...
2024-12-1756 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Week 14 NFL BreakdownWe start the show of with some Super Cross Talk with Mason & Ireland. Sedano is in studio, Kap is in South South! We recap week 14 of the NFL weekend! Sedano got to call the 49ers & Bears game on ESPN radio. The NFC west is getting real close. Can the Rams make that final playoff push & win the division? After the offense was rolling against the Bills can they keep it up? The Chargers had a heartbreaking loss to the Chiefs last night on Sunday night football. Has this season been a success for the Chargers? The Lakers got a...
2024-12-1051 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Lakers strugglesWe start the show off with some Super Cross talk with Mason & Ireland. What is going with the Lakers? Sedano & Kap breakdown what is going with them. We take calls and the let the listeners voice out there frustrations. Sedano brings up statistics on LeBron James. Can they get out of this slump? Can they regroup tomorrow against the Hawks. There was a specific caller who came on and had some words for the show. Morales comes in for a segment! He raises the question on why the Lakers struggles are not on JJ Redick? ...
2024-12-0653 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: LIT ShenanigansWHAT YOU NEED TO KNOW. We go back to the Lakers. Sedano breaks why this team is the exact same from last season. Can the Lakers make a move before the trade deadline? BIG MAN ON CAMPUS. Sedano & Kap break down the best player from college football this past weekend. SUNDAY STATEMENT. RADIO TINDER. Are the Chargers real contenders? Kap is still against them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-12-0455 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Battle of LAWHAT YOU NEED TO KNOW. The Lakers had a bad 2nd half performance against the Denver Nuggets. What do we make of their performance? Can they compete with good teams in the NBA. Back to USC and UCLA football game. RADIO TINDER. We take a trip down memory lane in the music history. Morales played a rejoin by Mili Vanili. Sedano & AK break what happened to the group. There was a lot of players from So Cal that have been playing really well in the NFL as of late. Sedano lists off the players who have been playing well.
2024-11-2650 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & AKWe start the show off with some Super Cross Talk with Mason, Oshea Jackson Jr, & Corporate Greg. Sedano is in, AK is in! USC football defeated UCLA in rivalry week! Are they still bowl eligible? The Rams had a bad outing last night against the Eagles. Can the Rams still win the Division & make the playoffs? It is the famous Harbaugh brawl today. Can the Chargers continue their hot streak tonight against the Ravens? The College football regular season is almost coming to an end. That leads us to our BIG MAN ON CAMPUS. Who will be making the...
2024-11-2656 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: The Worm has turnedWHAT YOU NEED TO KNOW. SUNDAY STATEMENT, Sedano & Kap gives us their NFL team & players who had a impact this weekend. BIG MAN ON CAMPUS. Sedano & Kap give us a School & a player who had a big impact in the College football week. Has JJ Redick done a great job with tweaking the rotation? Was moving D'Angelo Russell to the bench the best decision for the Lakers? RADIO TINDER. The 49ers have been struggling this season. Has their run come to an end? Caleb Williams & the Bears have struggled as well this season. What has been this issues with...
2024-11-1950 minThe Sedano & Kap Morning ShowSedano & Kap Hour 3: Sedano's Viral MomentIt's our Reel Fathers Right 5pm hour! Enjoy our 30 min commercial free segment! Sedano had a viral moment last night at the Lakers game. LeBron commented on his shoes last night after Sedano decided to wear LeBron's shoes. Kap pitches an idea on what Sedano should do after that viral moment. GUEST Shaun Cody joins the show! USC football has struggled this season especially with the transition into the Big Ten. Their next game is against Nebraska at home. PICKS AGAINST THE SPREAD. DEALERS CHOICE presented by Sellers Advantage. Learn more about your ad choices...
2024-11-1549 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Positives & NegativesWe start the show off with some Super Cross Talk with Mason & Momo! Sedano was doing sideline reporting for the Lakers vs Grizzlies game last night. Kap made an appearance to the game as well! Sedano said the Kap was snoozing it up last night at the game. We recap the game from last night. Sedano lists off the positive & negatives from the game last night. The Rams take on the New England Patriots this Sunday. Is this a must win game for the Rams? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-11-1554 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: College Football rankingsWHAT YOU NEED TO KNOW. Jaxson Hayes has been ruled out tonight for the Grizzlies. Which means Christian Koloko should be getting minutes tonight. There has been speculation that Bronny James will not travel on the road for the G league South Bay Lakers. Is that a problem? Should he be getting real game reps? Sedano get into a heated convo about the University of Miami football. Kap believes they are not a good football team. Sedano goes on a rant as well about SEC football. RADIO TINDER. Learn more about your ad choices. Visit...
2024-11-1447 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Lakers vs GrizzliesWe start the show off with some Super Cross Talk with Mason & Ireland. Sedano & Kap recap their Tacos Tour from last night. Trudell comes in studio for the Lakers vs Grizzlies game tonight. Sedano lists off positives & negatives from the Lakers this far this season. What do the Lakers need to do going forward this season? The bench has not had great production early on this season. GUEST ESPN Basketball analyst Tim Legler joins the show! He breaks down what the positives & negatives are this season so far for the Lakers. Learn more about your...
2024-11-1459 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Trudell is back!We start the show off with some Super Cross talk with Mason, Ireland, Pepe, & MT! Mike Trudell is in for Sedano. Kap is in South South LA. Trudell was on the long 5 game road trip with Lakers & he explains what happened. Beto comes in for a segment. Kap, Trudell, & Beto take a trip down memory lane. There was a funny moment last night. Kap called Sedano from the studio while Sedano was in the shower. We play the clip from yesterday. Kap also went to the LA Kings game last night. What happened with his Kings experience.
2024-11-0947 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Message for the Circle!We start the show off with some Super Cross talk with Greg Bergman & Clinton Yates. We are back! It is #Live Imaging Tuesday. Sedano has a message message for the Circle of Trust. Beto is in studio for the first segment. Its official the Shohei Ohtani has a torn Labrum. Sedano believes the Chargers are having a turnaround season. He lists off the remaining games of the season for the Chargers. We also talk about the Rams as the NFC West is getting tighter. Is it possible the Rams can win the division this season? ...
2024-11-0654 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Celebration Thursday !WHAT YOU NEED TO KNOW. Should the Dodgers consider getting Juan Soto in free agency? Would you rather bring back Teoscar Hernandez, or get Juan Soto? Kap & Producer Lindsey believe the Dodgers should resign Hernandez, & Sedano believes they should go after Soto. Should the Dodgers run it back with the same team? Sedano gives us an History lesson on the Yankees. RADIO TINDER. GUEST DR. Klapper joins the show to give us our weekly Klapper vision. Ohtani injured his should during the World Series. Dr. Klapper gives us insight on how Ohtani played through it. There is optimism that...
2024-11-0152 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Old FriendsShow started with Crosstalk with Mason and Andy Kamenetzky. Then, Mase and Ramona Shelburne, who is filling in for Kap, opened the show waiting for Sedano to appear. Then, once he did, Sedano and Momo were joined by ESPN's Jessica Mendoza about the Dodgers being up on the Yankees 3-0 in the World Series. Plus, Momo is a huge Dolly Parton defender. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-10-3055 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Dodgers to the World SeriesWe start the show off with some Super Cross talk with Mason & Ireland. Sedano is in studio, Kap is in south south! The Dodgers defeated the Mets last night to win the national league. They will be facing the New York Yankees in the World Series. Has Dave Roberts done enough this post season to cement his position with the Dodgers? Do the Dodgers need to win the World Series? Sedano believes they need to in order to fulfill their "bought in" roster. Shohei Ohtani has been performing really well in his first MLB postseason. We go over his...
2024-10-2255 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Trudell is back!We start the show off with some Super Cross talk with Mason & Ireland. Sedano & Kap had another morning show today! However, The big C.Y Clinton Yates is in for Sedano, & the great Mike Trudell is in for Kap! Welcome back Trudell. The gang is getting you ready for Game 5 of Dodgers vs Padres. Can the boys in blue close the series out tonight? Game 5 is in Dodgers stadium. Yoshinobu Yamamoto is set to start for game 5 tonight. We play sound from Dave Roberts on the reasoning he decided to start Yamamoto. Is this a good decision?
2024-10-1253 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Berg & BetoWe start the show off with some Super Cross talk with Mason & Ireland. Sedano & Kap had a 7am morning show today! With that being said Bergman & Beto are in for the guys! Morales is in for a Live Imaging Tuesday. Dodgers & Padres are getting set for Game 3 tonight at Petco Park. Buehler vs. King, how do we feel about Walker Buehler starting? The guys talk about what happened during the morning show with Sedano & Kap. Beto has an interesting stat about the home plate umpires. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-10-0958 minThe Sedano & Kap Morning ShowSedano & Kap Hour 3: Two new segments!It's our Reel Fathers Right 5pm hour! Enjoy our 30 min commercial free segment! Congrats to Shams Charania who is now the Senior NBA Insider after Woj announced his retirement. Morales comes in for another segment. Kirk Morrison joins us for our Morrison Monday's. Kirk went viral over the weekend calling the Oklahoma St & West Virginia game. He gives us his insight on USC after they had a tough loss against Minnesota. BIG DEAL OR NO DEAL. DEALERS CHOICE. However we introduce two new segments. Statement Sunday. Sedano & Kap list their NFL teams who made a statement throughout each week...
2024-10-0852 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Sedano & AK takeoverWe start the show off with some Super Cross talk with Mason, Ireland, & Corporate Greg. Sedano is at the University of Virginia getting ready to call the Virginia & Boston College football game. AK is in for Kap. Is this a must win series for the Dodgers? If they were to lose to the Padres what will be the next step? What is the bare minimum that Dave Roberts needs to do in order to keep his job? The Raiders are still dealing with the issue of Davante Adams. What is the asking price for him? Should the Raiders get...
2024-10-0554 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Padres vs Dodgers BetWHAT YOU NEED TO KNOW. Sedano joins the show since he has a layover in Atlanta. Kap has a bet to propose to Sedano. If the Dodgers win Kap has to wear Dodgers gear. If the Padres win Sedano has to wear a Padres gear. The Dodgers made some changes in to the pitching lineup. Yoshinobu Yamamoto will be the starting pitcher in game 1 and Jack Flaherty will be the starter for Game 2. RADIO TINDER. GUEST Dr. Klapper joins the show to give us our weekly Klapper Vision. Will Shohei Ohtani be able to pitch soon?
2024-10-0450 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Rams Week 5 previewWe start the show off with some Super Cross talk with Mason & Ireland. We go straight in to some football on this Wednesday afternoon. Sedano gives us a hot take that the Rams should shut everyone down if they lose to the Packers this weekend & the Raiders for their following game. We play sound from Kay Adams show. She had Rams WR Tutu Atwell on the show & she asked him a question about Cooper Kupp's status. Where could Davante Adams land? Sedano reads off a list of teams who are interested in acquiring him. We play sound from USC...
2024-10-0359 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Live from Commerce CasinoNo super cross talk today we went straight into the show! We are live from Commerce Casino for Monday Night football! Kap went to the USC vs Wisconsin game over the weekend. He sets the scene on what happened on Saturday. There was some wild college football games that happened over the weekend. We breakdown all the action that went down. The Rams had a tough outing in Chicago. What is next for the Rams? Sedano & Kap breakdown what went wrong for the Rams. Why is Caleb Williams struggling? Pepe Mantialla joins the show! Sedano has a bone to...
2024-10-0152 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Tootsee RollWe start the show off with some Super Cross talk with Mason, Momo, & Corporate Greg. Corporate hangs out for a bit with Kap to start the show. The Raiders have major issues leading up to their Week 4 matchup against the Browns! A lot of key injuries for the Raiders, what should we expect for this game? Sedano is back! We transition into Dodgers talk, they are the NL West champs once again. Freddie Freeman did get hurt last night. How significant is his injury? Sedano is getting ready to call the Boston College & Western Kentucky game.
2024-09-2856 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: BergmaniaWe start the show off with some Super Cross talk with Mason, AK, Pepe, & MT! Sedano is in Boston getting ready to call the Boston College vs Western Kentucky game! Kap is in, & Corporate Greg is in! Sedano asks Greg the big question on what his confidence level is at with the Dodgers heading in to the postseason. Greg believes the Dodgers will win the World Series this year. We play sound from Mookie Betts podcast. He had Padres RF Fernando Tatis JR on. Dodgers fans were upset about Mookie doing so, we react to the sound. Producer D...
2024-09-2758 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: JJ & Rob Pelinka PresserWe start the show off with some Super Cross Talk with Mason & Momo. Sedano want to Lakers press conference of Rob Pelinka & JJ Redick. Sedano hopped on Mason & Ireland to ask questions to Rob Pelinka & JJ Redick. Kap ask Sedano how did the press conference go. We play sound from JJ Redick & Rob Pelinka when they joined Mason, Momo, & Sedano. Lakers fans how are we feeling about this season? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-09-2656 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Corporate Greg in the A chairWe start the show off with some Super Cross talk with Mason & Ireland. Sedano is in North Carolina getting ready to call the college football game. Corporate Greg is in for Sedano, Kap is in! Ohtani's 50-50 performance was spectacular last night. The crew reacts to his record breaking milestone. Skip Schumaker Manager for the Marlins made comments on Shohei Ohtani's performance. We play the sound. What would you do if you had the 50-50 ball? GUEST Adrian Gonzales former MLB first baseman joins the show! Learn more about your ad choices. Visit podcastchoices.com...
2024-09-2153 minThe Sedano & Kap Morning ShowSedano & Kap Hour 3: Herm Edwards the Legend!It is our Reel Fathers Rights 5pm hour! 30 min commercial free! GUEST Herm Edwards ESPN NFL Analyst joins the show with Sedano & Kirk. Caleb Williams has been struggling early on with the Bears, However Sedano gives a breakdown on what could potentially be the issue with the Bears. Is it the coaching staff? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-09-1853 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kirk Morrison is in!We start the show off with some Super Cross talk with Mason & Ireland. Kirk Morrison is in for Kap! No live Imaging Tuesday as Morales is coming off a sickness. Story time with Sedano & Kirk, they tell us their flight experiences. Who is the leader of the NFC West? Are the Seahawks really the team to beat in that division? Sedano believes the Cardinals have been the most impressive team in that division. USC travels on the road to the Big house this weekend against Michigan. If USC does not get the win this weekend what will their season...
2024-09-1856 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Live from Commerce Casino!We start the show off with some Super Cross talk with Mason & Momo. We are live from Commerce Casino for Monday Night Football. You can catch the crew every Monday night for the rest of this NFL season. College football corner, Sedano & Kap breakdown all the college football that happened on Saturday! HOT TAKE! Sedano believes the Rams will make the NFC championship game this season. Beto Duran joins the guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-09-1058 minThe Sedano & Kap Morning ShowSedano & Kap Hour 3: Kap portable ACWHAT YOU NEED TO KNOW. Sedano & Kap list off the best college football games that are occurring this weekend. Sedano reads off a list of the highest paid coaches in the NFL. Who will be rookie of the year of the WNBA? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-09-0535 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: The Crew is back!We start the show off with some Super Cross Talk with Mason & Ireland. It's #LIT with Morales in studio! Sedano & Kap sound off with Allen Sliwa announcing he is leaving 710. Morales tells us how it went with the USC broadcast. Breaks down how it is having USC back on our broadcaster. Sedano believes that USC is a better team than what people anticipated. Why is that? What makes USC so special this year compared to last? Kap tells us his fantasy football experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-09-0451 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kap's internet issuesWe start the show off with some Super Cross Talk with Ireland & Momo. Sedano is live from home, & Kap is in South South. Of course Kap is having troubles with his internet again. We spend a whole segment trying to help him out with his comrex. Walker Buehler looked bad again - what should the Dodgers do? GUEST one of Sedano's friends Dave Williamson joins the show! Stand up comedian and host of the Gundo comedy & BBQ festival! The festival is from AUG 24th- SEP 1st! For tickets look up GundocomedyBBQ.com. There is a story from Dan Woike...
2024-08-221h 10The Sedano & Kap Morning ShowSedano & Kap Hour 2: USC tough scheduleWHAT YOU NEED TO KNOW. Paul Finebaum once again ripped Lincoln Riley. On First Take this morning he made some comments. We play sound from First Take. How will USC do against LSU in the first game of the season? Sedano breaks down why he believes USC will have success in that opening season game. Kap does not believe Jim Harbaugh will not have success with the Chargers Sedano thinks otherwise. RADIO TINDER Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-08-1457 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Sedano is Back!WHAT YOU NEED TO KNOW. The Rams won their first Pre-Season game against the Cowboys yesterday. However QB Stetson Bennet did not have a great performance. Sedano & Kap react to the game yesterday. Dan Woken made comments about LeBron James legacy saying that the Lakers are wasting his time. Are the Lakers wasting the end of LeBron's career. RADIO TINDER. USC is ranked 23 in the Pre-Season AP top 25 polls. Sedano & Kap rank them if they are too high or too low. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-08-1354 minThe Sedano & Kap Morning ShowSedano & Kap Hour 2: Sedano is Back!WHAT YOU NEED TO KNOW. Kap tells us his Cameo story that he had received. Hard Knocks training camp with the Chicago Bears kicked off yesterday, Kap gives us his thoughts on the series so far. RADIO TINDER. Kap is filling Sedano in on what transpired during our ESPN LA All Star Friday night game. The famous Irish goodbye from Kap. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-08-0854 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: The WolfpackWe start the show off with some Super Cross talk with Mason & Ireland. Sedano is back! He is live from New York. Kap fills Sedano in on what has been going on with the Circle of Trust. Is there a new alliance in the Circle? Clayton Kershaw had a let down performance against the Padres, we sound off on the injuries the Dodgers have. What did Sedano do? Did he join the wolfpack? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-08-0858 minThe Sedano & Kap Morning ShowSedano & Kap Hour 1: Kap & D'Marco takeoverWe start the show off with some Super Cross talk with Mason & Ireland. D'Marco is in for Sedano, Kap is back! Sedano was supposed to be in today but his flights got delayed today. Kap had a rough start to his morning today he breaks down what has happened. The Rams have been banged up lately with a couple key injuries. Sedano joins us on the road! Noah Lyles took home the gold over the weekend and people are still in awe on how he won. Learn more about your ad choices. Visit podcastchoices.com...
2024-08-0658 min
Radio Campista#56-Sedano Orbaneja y en busca del petróleoEn este episodio os cuento nuestro último viaje por una zona de Burgos que nos encantado. Empezamos visitando Sedano donde pernoctamos, seguimos visitando Orbaneja del Castillo y su prominente cascada. Seguimos el viaje y nos dirigimos hasta Sargentes de la Lora donde también pernoctamos en su área y aparte de visitar el pueblo hacemos la ruta del campo petrolifero. También descubrimos mas rutas. Os lo cuento todo en este episodio.
2023-02-2243 min
ReconéctateSi sientes ANSIEDAD tienes que saber estoSi sientes ansiedad de forma habitual simplemente es porque tienes un cerebro humano que está diseñado para protegernos y ponernos en alerta en situaciones nuevas.
La mayoría de las personas huyen o reaccionan ante la ansiedad y otras emociones desagradables.
En este episodio te cuento cómo gestionar la ansiedad para que dejes de compensarla, evitarla o reaccionar ante ella.
Puedes reservar tu sesión de descubrimiento escribiéndome a contacta@raquelsedano.com
Instagram: @raquel_sedano_ o @escuela_de_salud_femenina
2022-07-1822 min
ReconéctateSi sientes ANSIEDAD tienes que saber estoSi sientes ansiedad de forma habitual simplemente es porque tienes un cerebro primitivo humano que está diseñado para protegernos en circunstancias nuevas.
La mayoría de las personas huyen o reaccionan a la ansiedad y otras emociones desagradables.
En este episodio te cuento cómo gestionar la ansiedad para que dejes de compensarla, evitarla o reaccionar ante ella.
Puedes reservar tu sesión de descubrimiento escribiéndome un email a contacta@raquelsedano.com
Sígueme en IG: @raquel_sedano_ o @escuela_de_salud_femenina
2022-07-1722 min
ReconéctateLos 6 secretos para mejorar tus digestiones¿Se te hincha la tripa después de las comidas? ¿Comes en exceso y acabas super hinchada? ¿Tienes ardores o reflujos a menudo? ¿Te cuesta perder peso? ¿Tiendes a comer más de lo que te gustaría? Si has contestado sí a alguna de estas preguntas este episodio es para ti.
¿Quieres fortalecer tu core? Entrena con nosotras este verano en la Escuela de Salud Femenina. Envíame un email a contacta@raquelsedano.com o un privado por instagram a @raquel_sedano_ o @escuela_de_salud_femenina
¿Quieres saber qué te cuesta asimilar de tu vida? Contáctame y te ayudo :)
2022-07-1219 min
ReconéctateCómo liberarte de la obsesión con la comida (o cualquier pensamiento en bucle)¿Dedicas mucha parte de tu tiempo y energía en pensar qué comer qué no comer o cuándo comer? ¿Sientes culpabilidad cuando comes más de lo que te gustaría o algo que consideras que no es bueno? ¿Dedicas mucha parte de tu energía y tiempo en pensar como adelgazar o cómo cambiar tu cuerpo?
Si te sientes identificada con estas preguntas este episodio es para ti.
Email a contacta@raquelsedano.com
Instagram: raquel_sedano_ @escuela_de_salud_femenina
2022-07-0615 min
ReconéctateLa práctica que transformará tu vidaTener un diario es clave para transformar la imagen que tienes de ti misma y por lo tanto tu vida.
En este episodio te comparto cómo hacer esto cada día te ayudará a ser consciente de tus pensamientos y crear pensamientos coherentes con la vida que deseas.
Puedes escribirme tus dudas y comentarios a contacta@raquelsedano.com
Instagram: @raquel_sedano_ o @escuela_de_salud_femenina
2022-06-2620 min