Shows
Coffee with AlainA Different HolidayCoffee with Alain wishing everyone a safe and happy holiday week as we do something completely different for the holidays. For the next couple of weeks, Coffee with Alain will be at different times and will be posted to the podcast channels late. It will be broadcast live from different locations.
2025-12-2104 minCoffee with AlainAspire with Special Guest Nick HughesCoffee with Alain with Special Guest Nick Hughes discussing Nick's newest book "Aspire: Achieve What Smart Goals Can't."
We forgot to mention live that anyone who sends me an email at alain@burrese.com by January 1, 2026, will be entered into a drawing to recive a signed copy of ASPIRE from Nick Hughes. Include your name and ASPIRE in your email. The winner will be contacted for shipping information.
2025-12-1852 minCoffee with AlainReal Men Cherish The Truth - Warrior WisdomCoffee with Alain sharing some Warrior Wisdom this Wednesday from Admiral Yi Sun-Shin, Korea's Greatest Warrior. This is from an article I wrote for the magazin Hoonyun. Also celebrating the 900th episode of Coffee with Alain. 900 days of going live without missing a day. More about Hoonlyun magazine here: https://www.hoonlyun.com/
2025-06-1805 minCoffee with AlainHappy New Year 2025Coffee with Alain with a New Year's Message for the beginning of 2025. A little encouragement, a little motivation, and some of what Alain will be doing in 2025 to help people.
2025-01-0109 minCoffee with AlainCelebrating 2 Years with Safety Tips to Enter 2025Coffee with Alain celebrating two years of the show without missing a day. This is the 731st consecutive day of going live with Coffee with Alain. Sharing a few safety tips to make this New Year's a safe and enjoyable time.
2024-12-3107 minCoffee with AlainIowa School ShootingCoffee with Alain discussing the Iowa School Shooting and other such events. Learn things you can do, and what Alain is doing to help more people this year.
2024-01-0514 minCoffee with Alain365 In a Row and My Mission to Help YouCoffee with Alain celebrating 365 days in a row without missing a day, and sharing Alain's mission to help you.
2023-12-3107 minCoffee with AlainDeliberate Preparation for Self-Defense and SurvivalCoffee with Alain discussing the importance of preparation, planning and training for self-defense and survival.
Deliberate preparation, planning, and training help turn chaos into something you can handle.
-Alain Burrese
2023-12-0610 minCoffee with AlainBrutality and Aggressiveness for Self-DefenseCoffee with Alain sharing a little self-defense lesson.
"In the crucible of self-defense, brutality and aggressiveness may be unwelcome companions, but they are sometimes the only path to survival in the face of imminent danger."
- Alain Burrese
2023-11-1711 minCoffee with AlainStreet Smarts, Firearms, and Personal Security; and Tongue FuCoffee with Alain discussing the books "Street Smarts, Firearms, & Personal Security" by Jim Grover aka Kelly McCann and "Tongue Fu" by Sam Horn.
I misspoke, he wrote the book under the pen name "Jim Grover."
2023-10-2807 minCoffee with AlainMake a Difference for GoodCoffee with Alain celebrating the 300th episode and discussing making a difference for good.
2023-10-2706 minCoffee with AlainActive Shooter in MaineCoffee with Alain discussing the Active Shooter in Maine and a few warning signs from one of the recent Enjoy Life Safely newsletters.
2023-10-2613 minCoffee with AlainPrepare for Winter DrivingCoffee with Alain discussing preparation for winter driving to keep you safe on the roads.
2023-10-2508 minCoffee with AlainTravel Safety - Phone NumbersCoffee with Alain sharing a little travel safety tip. Your travel will be more enjoyable and safer if you do a little planning first. Here's something to do before you travel.
2023-10-2403 minCoffee with Alain69 Days Left to Finish StrongCoffee with Alain with a little motivation on this Monday!
2023-10-2303 minCoffee with AlainDon't Wait To Be ToldCoffee with Alain sharing a success tip to help you get ahead in life.
2023-10-2203 minCoffee with AlainZombie Haiku and Targets of RevengeCoffee with Alain discussing the books "Zombie Haiku" by Ryan Mecum and "Targets of Revenge" by Jeffrey Stephens.
2023-10-2107 minCoffee with AlainSelf-Defense: Bend Him BackwardsCoffee with Alain discussing a principle of self-defense and restraint and control that can help you when dealing with an agressive person. Especially good for those in security, law enforcement or bouncing.
2023-10-2007 minCoffee with AlainWarning about "Ground and Pound"Coffee with Alain discussing why "ground and pound" can get you into legal trouble.
2023-10-1909 minCoffee with AlainWarrior Wisdom Wednesday 10-18-23Coffee with Alain sharing some Warrior Wisdom from the book by Sammy Franco.
2023-10-1814 minCoffee with AlainIdentify YourselfCoffee with Alain discussing a quote by Sheila Murry Bethel on being courageous and identifying yourself.
2023-10-1703 minCoffee with AlainYelling During Self-DefenseCoffee with Alain discussing reasons to yell when training and when actually defending yourself.
2023-10-1606 minCoffee with AlainControlling Emotions to Be ExceptionalCoffee with Alain discussing how it's important to control your emotions if you want to be exceptional. It's difficult at times, but it can be done. Do it to make yourself better.
2023-10-1505 minCoffee with AlainSpotting Danger for Travelers, Miss America, and Pursuit of HonorCoffee with Alain discussing the books "Spotting Danger for Travelers" by Gary Quesenberry, "Miss America" by Howard Stern, and "Pursuit of Honor" by Vince Flynn.
2023-10-1410 minCoffee with AlainMovie MotivationCoffee with Alain discussing using movies and television shows for motivation.
* I accidently said Randy King and not Rodney King when I mentioned the riots in LA.
2023-10-1308 minCoffee with AlainDeep Thoughts by Jack HandeyCoffee with Alain having a little fun and sharing some humor from Deep Thoughts by Jack Handey. Inspiration for the Uninsprired. Have fun Thursday.
2023-10-1205 minCoffee with AlainBrakes, Tires, and RainCoffee with Alain discussing safety tips regarding your vehicle. Why you should spend money on brakes and tires rather than cosmetic items for your vehicle and why you shouldn't use cruise control in the rain. Stay safe driving.
2023-10-1104 min2023-10-1005 minCoffee with AlainEverything CountsCoffee with Alain sharing a little wisdom related to everything. Because everything counts.
2023-10-0905 minCoffee with AlainBefore You Make Your Dreams Come TrueCoffee with Alain discussing dreams and how to make them come true.
2023-10-0805 minCoffee with AlainHarry Potter and Kids Reading for SuccessCoffee with Alain discussing the importance of reading and how getting kids to read can help them achieve more.
2023-10-0705 minCoffee with AlainUse and Help Your Network of PeopleCoffee with Alain discussing the importance of your network of people to help and to use when needed. You are not alone!
2023-10-0606 minCoffee with AlainStay Safe From Crime With Enjoy Life SafelyCoffee with Alain discussing staying safe from crime by staying alert, informed and prepared. How Enjoy Life Safely website can help you. What's coming up...
2023-10-0509 minCoffee with AlainEar Slaps for Self-DefenseCoffee with Alain discussing the ear slap for self-defense. A technique that can be very good when opportunity allows you do to it.
2023-10-0407 minCoffee with AlainHonoring Delta Force Snipers Gordon and ShughartCoffee with Alain honoring the Delta Force Snipers Gary Ivan Gordon and Randall David Shughart. Both received the Medal of Honor, posthumously, for their actions on Oct. 3, 1993.
Gary Ivan Gordon (30 August 1960 – 3 October 1993) and Randall David Shughart (13 August 1958 – 3 October 1993) were United States Army soldiers in the United States Army's premier special operations unit, the 1st Special Forces Operational Detachment-Delta (1SFOD-D), or "Delta Force".On 23 May 1994, both Gordon and Shughart posthumously received the Medal of Honor in recognition for the actions they took and the sacrifices they made to help protect the life of Durant and the crew...
2023-10-0306 minCoffee with AlainRecognizing Active Shooter Warning SignsCoffee with Alain discussing warning signs to help recognize active shooters and active killers so they can be stopped before they kill anyone.
2023-10-0207 minCoffee with AlainNational Police Memorial Day and Precious ThingsCoffee with Alain honoring police officers who gave the ultimate sacrifice and sharing a motivational quote to think about today.
2023-10-0103 minCoffee with AlainOne Little Spark, Dave Barry Does Japan, and Extreme MeasuresCoffee with Alain discussing the books "One Little Spark" by Marty Sklar, "Dave Barry Does Japan" by Dave Barry, and "Extreme Measures" by Vince Flynn.
2023-09-3010 minCoffee with AlainHappy Chuseok and What Do You Want To Be Known ForCoffee with Alain wishing everyone a Happy Chuseok (Korean Thanksgiving) and discussing what you want to be known for. Topic inspired by by making it big enough to be mocked on TikTok. Yeah!
2023-09-2910 minCoffee with AlainAnalyze Self-Defense TechniquesCoffee with Alain discussing the importance of analyzing self-defense techniques and ensuring they are the best for you, and that you can do them if needed. There is a difference between learning a martial art curriculum and learning practical self-defense techniques you can use.
2023-09-2812 minCoffee with AlainReactionaryCoffee with Alain discussing how people and organizations are often reactionary rather than pro-active when it comes to violence. (and other things)
2023-09-2708 minCoffee with AlainTake A Moment To Do ThisCoffee with Alain sharing a thought provoking message to help you make your life better.
2023-09-2604 minCoffee with AlainDon't Assume When It Comes To SafetyCoffee with Alain discussing why you should not assume things, especially when it comes to your safety.
2023-09-2508 min2023-09-2406 minCoffee with AlainOn Writing by Stephen KingCoffee with Alain discussing the beginning of Spring and the author Stephen King and his book "On Writing."
2023-09-2306 minCoffee with AlainSome Top Things Burglars Look ForCoffee with Alain discussing some of the top things burglars look for when these criminals get into your home.
2023-09-2208 minCoffee with AlainOptimism Is Essential To AchievementCoffee with Alain sharing a short motivational message on optimism.
"Optimism is essential to achievement and is also the foundation of courage and true progress."
- Nicholas Murray Butler
"I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter."
- Walt Disney
2023-09-2104 minCoffee with AlainWarrior Wisdom Wednesday 9-20-23Coffee with Alain sharing and discussing some Warrior Wisdom. Living with what Alain calls the Warrior's Edge is a powerful way to live.
2023-09-2011 minCoffee with AlainMake A Commitment To Your Personal SafetyCoffee with Alain discussing the importance of committing to your personal safety and how you can do just that.
2023-09-1910 min2023-09-1805 minCoffee with AlainWhen Your Gut Talks - Listen!Coffee with Alain discussing an important safety concept, listening to your gut feelings.
2023-09-1707 minCoffee with AlainSeinLanguage and Protect and DefendCoffee with Alain discussing the books "SeinLanguage" by Jerry Seinfeld and "Protect and Defend" by Vince Flynn.
2023-09-1606 minCoffee with AlainSelf-Defense Tools Must Be AccessibleCoffee with Alain discussing a bear attack and why self-defense tools must be accessible.
2023-09-1511 minCoffee with AlainQuestions to Ask Yourself Every MorningCoffee with Alain discussing questions you should ask yourself every morning to help you have a fantastic productive day.
2023-09-1407 minCoffee with AlainI'm Just That Way - BullShi$t!Coffee with Alain discussing how some people pass of bad behavior as just being that way. BullSh&t!
2023-09-1306 minCoffee with AlainSelf-Defense Only When Willing To Die For ItCoffee with Alain discussing a recent reel and the concept of being willing to die for something as a standard for fighting.
2023-09-1206 minCoffee with AlainPatriot Day - Remembering 9/11Coffee with Alain sharing a short message for Patriot Day. Remembering 9/11.
2023-09-1104 minCoffee with AlainDo the Right Thing and Be Kind To PeopleCoffee with Alain discussing a simple philosophy of life that will help you enjoy more and succeed more.
2023-09-1007 minCoffee with AlainAbsorb What Is Useful and The Sales BibleCoffee with Alain discussing the books "Absorb What Is Useful" by Dan Inosanto and "The Sales Bible" by Jeffrey Gitomer.
2023-09-0906 minCoffee with AlainRoll Left, Roll RightCoffee with Alain sharing some wisdom and a philosophy from one of his drill sergeants.
2023-09-0803 min2023-09-0711 minCoffee with AlainAll Work CountsCoffee with Alain discussing how all work is important. Inspired by a quote from Booker T. Washington.
"There is as much dignity in tilling a field as in writing a poem."
- Booker T. Washington
2023-09-0607 minCoffee with AlainPersonal Evolution of Self-Defense TrainingCoffee with Alain discussing self-defense and martial art training and the personal evolution people will go through during years of training.
2023-09-0513 min2023-09-0404 minCoffee with AlainThree Essentials for the Warrior and Equalizer 3Coffee with Alain discussing the new movie Equalizer 3 starring Denzel Washington and three essentials for the warrior from Admiral Yi Sun-shin.
Humility - Discernment - Courage
2023-09-0312 minCoffee with AlainJimmy Buffett, Flash Point, and What Would Walt Do?Coffee with Alain discussing the passing of music legend Jimmy Buffett and the books "Flash Point" by Don Bentley and "What Would Walt Do?" by D.M. Miller.
2023-09-0209 minCoffee with AlainBegin Each Day as the Author of Your LifeCoffee with Alain sharing a short motivational message. You are the author of your life, so be sure to write a best seller.
2023-09-0104 minCoffee with AlainDon't Get Hung Up On The Word WeaponCoffee with Alain discussing the word "weapon" and why people should not get hung up on the word.
2023-08-3109 minCoffee with AlainKnow the Baseline to Stay SafeCoffee with Alain discussing an important element of situational awareness. Knowing your baseline helps you recognize things that deviate from the baseline that might be threats.
2023-08-3007 minCoffee with AlainLive As YouCoffee with Alain sharing a short motivational message and a quote from Christian Furchtegott Gellert.
"Live as you will have wished to have lived when you are dying."
- Christian Furchtegott Gellert.
2023-08-2901 minCoffee with AlainWhat Is The Enjoy Life Safely Newsletter?Coffee with Alain answering the questions about the weekly Enjoy Life Safely newsletter.
2023-08-2805 minCoffee with AlainMake Time For Old FriendsCoffee with Alain sharing a short little life tip. Making time to connect with old friends can be very rewarding.
2023-08-2703 minCoffee with AlainHow Exceptional People Comment On PostsCoffee with Alain discussing commenting on posts. Some dos and don'ts and how to be exceptional and not be a troll.
2023-08-2611 minCoffee with AlainTravel Tip: EatingCoffee with Alain sharing a travel tip for eating on vacations and when traveling.
2023-08-2503 min2023-08-2401 minCoffee with AlainStop and Buy the LemonadeCoffee with Alain discussing the importance of supporting kids with their entrepreneur projects.
2023-08-2307 minCoffee with AlainYellowstone Park Idiots and OthersCoffee with Alain discussing idiots that disobey park rules, deface national treasures and more. Be a good tourist!
2023-08-2209 minCoffee with AlainBeware of SkiplaggingCoffee with Alain discussing the risks of Skiplagging or hidden city ticketing when traveling.
2023-08-2105 minCoffee with AlainSJN Rudy TimmermanCoffee with Alain honoring SJN Rudy Timmerman and the 50th anniversary of the National Korean Martial Arts Association.
2023-08-2006 minCoffee with AlainAgainst All OddsCoffee with Alain discussing the book "Against All Odds: My Story" by Chuck Norris.
2023-08-1907 min2023-08-1804 min2023-08-1703 minCoffee with AlainMinimize the Risk of AssaultCoffee with Alain discussing one way to minimize the risk of assault on the street.
2023-08-1605 minCoffee with AlainPrejudicesCoffee with Alain discussing Prejudices, Education, Travel and Being Exceptional inspired by a quote from Charlotte Bronte.
"Prejudices, it is well known, are most difficult to eradicate from the heart whose soil has never been loosened or fertilized by education; they grow there, firm as weeks among stones."
- Charlotte Bronte
2023-08-1507 minCoffee with AlainThe 5 W's of Reporting Suspicious ActivityCoffee with Alain discussing the important elements to include when reporting suspicious activity. We know "If you see something, say something," but what are the 5 W's that will help you accurately report suspicious activity? Alain shares the 5 W's on this Coffee with Alain.
What to Remember When Reporting Suspicious Activity:
1. What is happening?
2. Who is doing it?
3. Where is it taking place?
4. When did you observe it?
5. Why are you suspicious?
Source: U.S. Department of Homeland Security
2023-07-3104 minCoffee with AlainStaying on the Path - 200th EpisodeCoffee with Alain discussing how mastery is often simply staying on the path. 200th episode of Coffee with Alain without missing a day.
"The path of the warrior is lifelong, and mastery is often simply staying on the path."
- Richard Strozzi Heckler, In Search of the Warrior Spirit
2023-07-1906 minCoffee with AlainSafety of Our ChildrenCoffee with Alain discussing the responsibility of keeping our children safe and providing them with the tools to keep themselves safe as they grow.
There is nothing more important than the safety of our children. We must keep them safe and provide them with the tools to keep themselves safe as they grow into responsible adults. They're our responsibility and our future. - Alain Burrese
2023-06-0507 minCoffee with AlainBe Like WaltCoffee with Alain sharing a motivating and inspirational message based on a few things from Walt Disney's life. Alain will help you channel the spirit of Walt Disney and Micky Mouse so your dreams can ignite the world.
Remember, just like Walt Disney, you have the power to turn imagination into reality. Embrace the challenges, believe in your dreams, and let your creativity soar. Don't be afraid to take that first step, for it is the key that unlocks the door to a world of endless possibilities. Trust in the magic within you, and let it guide...
2023-06-0415 min
Enjoy Life Safely with Alain BurreseEpisode 12: Signs of Violence and Active Shooter IndicatorsAlain shares signs of violence to be aware of at work and why you should report people with these behaviors, as well as a list of active shooter indicators compiled by the U.S. Secret Service. Be sure to get Alain's Book "Survive A Shooting" to learn what you can do regarding workplace violence, active shooter and terrorist attacks.
2018-09-2812 minEnjoy Life Safely with Alain BurreseEpisode 11 Bakersfield CA Mass Killing Is Not NormalAlain shares a few thoughts after the mass killing in Bakersfield, CA. Mass killing and mass shootings are not normal. Alain Apologizes for sound quality, but the message it valuable. Will work on improving sound quality for future episodes.
2018-09-1307 minEnjoy Life Safely with Alain BurreseEpisode 10 Dark and Light Thoughts on 9/11Alain shares some thoughts inspired by the terrorist attacks of September 11, 2011. The sound recording wasn't the best, but you'll like Alain's inspiring message and tribute.
2018-09-1109 minEnjoy Life Safely with Alain BurreseEpisode 9 Cincinnati Shooting - Another Senseless Act of ViolenceThoughts to those in Cincinnati and an insistence by Alain Burrese that we all take responsibility to keep ourselves, loved ones, and those we work with or for us safe.
2018-09-0608 minEnjoy Life Safely with Alain BurreseEpisode 8 Active Shooter Lessons from "The 15:17 To Paris"Alain shares a couple lessons on Active Shooter Response on the anniversary of the Thalys Train attack that was stopped by Americans Spencer Stone, Alek Skarlatos, Anthony Sadler, and another British passenger Mark Moogalian. #activeshooter #activeshooterresponse
2018-08-2109 minEnjoy Life Safely with Alain BurreseEpisode 7 Surviving Terrorist Vehicle AttacksAlain Shares a few tips to keep you safe from his book "Survive a Shooting: Strategies to Survive Active Shooters and Terrorist Attacks," which also has tips on surviving terrorist vehicle attacks.
2018-08-1407 minEnjoy Life Safely with Alain BurreseEpisode 6: Do Not Expect To Get Cut In A Knife FightAlain explains why he hates it when instructors say "You will get cut" or "Expect to get cut" in a knife fight. He then provides advice on real knife attacks vs. martial art training.
2018-08-0809 minEnjoy Life Safely with Alain BurreseEpisode 5: Attacked In Car By Homeless BicyclistAlain shares a story that happened to his sister, and provides some tips on how you can stay safe if you are attacked in a similar way or find yourself in a similar situation.
2018-07-2612 minEnjoy Life Safely with Alain BurreseEpisode 4: Security PhilosophyAlain discusses the philosophy everyone should embrace regarding personal security as well as for businesses and organizations.
2018-07-1110 minEnjoy Life Safely with Alain BurreseEpisode 3 Capital Gazette ShootingAlain discusses the Capital Gazette Shooting and a couple lessons inspired by people’s comments.
2018-06-2925 minEnjoy Life Safely with Alain BurreseEpisode 2 What Is Enjoy Life Safely About?Alain explains his philosophy Enjoy Life Safely and what this podcast is about.
2018-06-2806 minEnjoy Life Safely with Alain BurreseEpisode 1 Resources To Check Before Traveling AbroadAn "Ask Alain" Episode: Alain answers the question “what steps should someone take to make sure the country traveling to is safe for Americans?”
2018-06-2811 min