Shows
Beyond The Claim with Vince PerriFrom 120 Pounds Overweight to Top Fitness Coach — w/ Alan Dyck from Trust the Dyck.In this explosive episode of Beyond The Claim, I sit down with Coach Alan Dyck (@coachalandyck) — the health and fitness coach who helped me go from stuck at 17% body fat to shredded at 10%.
We break down:
💥 How Alan lost 120 pounds in 2.5 months
💥 The cleanse and system he built from scratch
💥 Why most diets don’t work (and what actually does)
💥 How your body impacts your business success
💥 The exact mindset you need to break plateaus — in fitness AND life
This is the episode for every entrepreneur, business owner, or high-performer ready to level up physically, mentally, and financially.
🔗 WATCH UNTIL THE END — trust me, you’...2025-05-0649 min
I Love Coaching PodcastLearning How to Take Care of Your Foundation: Your HealthIn this informative episode of the I Love Coaching podcast, Adam Roach interviews Alan Dyck, who shares his transformative journey from an unhealthy lifestyle to becoming a fitness coach. The conversation delves into the importance of authenticity in coaching, the relationship between happiness and health, and the unique approaches to nutrition and fitness that Alan employs. Alan discusses his 16-day cleanse program, which has helped many clients achieve significant weight loss and health improvements. Key TakeawaysAuthenticity is key in coaching and personal transformation.Happiness is linked to health and energy levels.2025-02-1143 min
Trust The Dyck with Host Alan DyckWant to look good naked? Push Hard & Eat Right!In this episode of Trust the Dyck podcast, Coach Alan Dyck discusses essential fitness and nutrition strategies to help listeners achieve their health goals. He emphasizes the importance of sleep, hydration, proper nutrition timing, caloric intake, workout strategies, and the need for a supportive environment. The conversation is filled with practical tips and motivational insights aimed at helping individuals take control of their fitness journey.Key takeawaysEat within 60 minutes of waking up to kickstart metabolism.Sleep is crucial for recovery and muscle growth.Hydration is key; aim for three to four liters of water daily...2025-01-1522 minTrust The Dyck with Host Alan DyckThe Next Level: Your Path to Muscle GrowthIn this episode, Coach Alan Dyck discusses various aspects of fitness, including overcoming setbacks, the importance of nutrition, effective training strategies, and the role of recovery. He emphasizes the need for motivation and setting specific goals, as well as tailoring fitness plans for both men and women. The conversation also covers the significance of progressive overload and micro cuts in achieving fitness goals.Key TakeawaysYou are what you eat, and nutrition is crucial for fitness.Progression is key; focus on building muscle over time.Avoid overtraining to prevent muscle loss.Burn fat while sleeping by...2025-01-1129 minTrust The Dyck with Host Alan DyckNew Year, New Goals: Setting Realistic Resolutions for Fitness SuccessIn this episode, Coach Alan Dyck discusses the common pitfalls of New Year's resolutions and emphasizes the importance of setting realistic goals. Alan advocates for small, manageable changes in diet and exercise to build sustainable habits. The conversation covers the significance of nutrition, caloric intake, and the role of exercise in achieving fitness goals. Alan also highlights the importance of mindset and offers insights into overcoming obstacles. He concludes with a recommendation for a 16-day cleanse to kickstart a healthier lifestyle.Key TakeawaysMany people set themselves up for failure with drastic changes in January.Starting...2025-01-0826 minTrust The Dyck with Host Alan DyckTo Drink or Not to Drink?!In this episode of Trust the Dyck, Coach Alan Dyck discusses the impact of alcohol on fitness and personal well-being. He shares his own journey with alcohol, reflecting on how it has influenced his life and fitness goals. The conversation explores the balance between enjoying social drinking and maintaining a healthy lifestyle, emphasizing the importance of moderation. Alan also shares transformative stories from clients who have cut alcohol from their lives, highlighting the positive changes they experienced. Ultimately, the episode encourages listeners to evaluate their relationship with alcohol and consider how it aligns with their personal goals....2024-12-2819 minTrust The Dyck with Host Alan DyckHow to Handle Relationship Dynamics During Your TransformationIn this episode, Coach Alan Dyck discusses the intersection of fitness and relationships, emphasizing the importance of being on the same page with your partner regarding health and nutrition. He shares personal anecdotes and client stories to illustrate how individual transformations can impact relationships, the significance of cohesive fitness and nutrition plans, and the ripple effect of personal fitness on family dynamics. The conversation culminates in a call to action for listeners to prioritize their health and support each other's goals.Key Takeaways- The goal for every male client is to wake up with...2024-12-2520 minTrust The Dyck with Host Alan DyckLift More, Earn More!In this conversation, Coach Alan Dyck shares his personal journey of transformation from being almost 300 pounds to a healthier lifestyle. He emphasizes the importance of nutrition, progressive overload in workouts, and the mental aspects of fitness. The discussion covers how to push beyond limits, the addictive nature of fitness, and the overall impact of a healthy lifestyle on various aspects of life, including confidence, relationships, and professional success.Key Takeaways- It took me almost a year to figure out what to do with the foods that I was consuming.- Nutrition is...2024-12-2119 minTrust The Dyck with Host Alan DyckMastering Hydration The Key to Fitness SuccessIn this episode, Coach Alan Dyck discusses the critical role of water consumption in fitness and metabolism. He emphasizes the importance of drinking four liters of water daily, the timing of water intake, and how it affects digestion and overall health. The conversation also covers the strategic use of cheat meals and water manipulation to enhance physical appearance and performance. Additionally, the impact of sodium on body composition is explored, along with tips for maintaining hydration and achieving fitness goals.Key Takeaways- Four liters of water is essential for optimal metabolism....2024-12-1813 minTrust The Dyck with Host Alan DyckCarbs are NOT the DevilIn this episode, Coach Alan Dyck discusses the critical role of nutrition in achieving fitness goals. He emphasizes the importance of caloric intake, the impact of macronutrients, and the necessity of tailoring nutrition plans to individual needs. The conversation covers common misconceptions about dieting, the significance of understanding how different foods affect the body, and the importance of education in making informed dietary choices. The episode aims to empower listeners to take control of their nutrition for better health and fitness outcomes.takeawaysNutrition is the forefront of fitness success.Caloric intake is crucial for weight...2024-12-1124 minTrust The Dyck with Host Alan DyckMeet Alan Dyck: From 130 pounds overweight to Dan Martell's Personal TrainerWelcome to the debut episode of Trust The Dyck with your host, Coach Alan Dyck!In this inspiring kickoff episode, Alan shares his deeply personal journey of transformation, from battling obesity and struggling with day-to-day activities to becoming a fitness coach dedicated to empowering others to take control of their health.What to Expect in This Episode:Alan’s emotional "rock bottom" moment that sparked his change.How he lost over 130 pounds in a matter of months—and what he learned from the process.The pivotal role of mentors and the power of simplicity in a...2024-12-0426 minTrust The Dyck with Host Alan DyckThe Infamous 16 Day Cleanse!Welcome back to Trust The Dyck!In this transformative episode, Coach Alan Dyck dives into the cornerstone of his coaching methodology: the 16-Day Cleanse. This cleanse isn’t just about weight loss—it’s a complete reset for your body, mind, and habits, paving the way for lasting health and fitness success.What You’ll Learn in This Episode:How the 16-Day Cleanse works to reset your body and kickstart your journey to better health.The importance of structure, routine, and whole foods in sustainable weight loss.Common misconceptions about “crash diets” and why Alan’s appro...2024-12-0421 min
The Pursuit of Purpose167 Transform Your Life and Energy with Essential Nutrition Tips with Coach Alan DyckIn this insightful episode, I interviewed Alan Dyck, a coach and personal trainer, who shares his inspiring journey of losing 100 pounds in just two and a half months! They dive into key topics like hydration, debunking dieting myths, balancing macronutrients, and how diet impacts hormone levels, including testosterone and thyroid health. Whether you're coaching teens, managing pregnancy nutrition, or aiming for personal transformation, this episode is packed with valuable tips.
- How does drinking water impact your health and fitness journey?
- What’s the truth about calories, macronutrients, and weight loss?
- How can understanding your body composition un...2024-10-2451 min
The Agronomists – RealAgricultureThe Agronomists, Ep 168: Soil pH management with Drs. Alan Blaylock, Miles Dyck, and Jeff SchoenauSoil fertility is the powerhouse that drives crop yield — and this episode of The Agronomists is an absolute powerhouse of soil fertility knowledge in order to learn more about soil pH. When too high or too low, the pH of soil can create huge issues in nutrient availability, nitrogen fixing capability, and soil microbe... Read More2024-09-241h 10
Rise Up! The Baker Podcast with Mark DyckJonathan Stevens, baker, poet, author and owner of Hungry Ghost Bread in Northampton, Mass.Jonathan Stevens new book, The Hungry Ghost Bread Book, is a throwback to the first wave of books on artisan baking in the 1990's. And for good reason, because Jonathan has been part of the North American bread scene from the very beginning. In this episode, Mark and Jonathan take a trip back to the early days in Northern California, figuring it out with Alan Scott, opening an opinionated bakery in Western Mass, telling stories, singing songs and writing poetry. And through it all, reconnecting to the power of feeding people good bread day after day. ...2024-08-281h 09
The Country GoldmineShow #3/2024 Kristina Murray - The Ballad of Angel & Donnie Amos Lee - Greenville The Final Countdown - Bluegrass Tribute to Europe Blackberry Smoke - Old Shoes (& Picture Postcards) Dan Hicks and His Hot Licks - The Piano Has BeenDrinkin' (Not Me) Dallas Moore - The Rain Gus Clark - Me And My Machine Whitey Morgan and the 78's - Hard to Get High Allen Levi - Refrigerator Art Pokey LaFarge - Killing Time Cut Worms - Every Once In A While Gary Stewart - Out of Hand (Marc's ReMix) Alan Jackson - Meat and Potato Man Dan Tyminski - God Fearing...2024-01-151h 47
Planet Family DocExamining Exams: Are We Virtually There? (Part Two)In part two of our season finale, Dr. Clayton Dyck, Dr. Alan Ng and Dr. Aboi Madaki discuss if and how virtual exams can actually measure a family physicians’ readiness for practice, and they share some valuable lessons for those who are developing virtual exams. They also add a few more delicious (and nutritious) dishes to the planet family doc potluck!2024-01-0326 minPlanet Family DocExamining Exams: Are We Virtually There? (Part One)Somewhere in their journey to practice, a family physician invariably needs to pass a qualification exam. What happens when a pandemic disrupts a long-established oral examination process? Could virtual exams be a better alternative? In part one of our season finale, host Dr. Clayton Dyck is joined by Dr. Alan Ng from Ottawa, Canada and Dr. Aboi Madaki from Jos, Nigeria to discuss the move to virtual qualification exams in their countries, the “glitches” they encountered and the feedback they’ve received by examinees and examiners.2024-01-0331 minThe Country GoldmineShow #49/2023 Sierra Ferrell - Silver Dollar Sean Burns - N.B to T.O Mike Biggar (featuring Sandy MacKay & Jessica Rhaye) - Christmas Must be Tonight James King Band - Call Collect On Christmas (Christmas Song) El Dorodo - Cowboys Cowgirls Jamie Warren - Chill with You Scott MacKay - Opposites Attract Redd Volkaert - Scout the Christmas Dog Dwight Yoakam & Carrie Underwood - Guitars, Cadillacs (Live From CMA Summer Jam) Willie Nelson - The Maker Wyatt Flores - Life Lessons Villages - Christmas in the Cape Skinny Dyck - Hey Who's Counting James Steinle - Black & White Blues Lori Yates...2023-12-041h 47
TrueLifeDr. Erika Dyck - Among the Most Fascinating, in the World of PsychedelicsSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US🚨🚨Curious about the future of psychedelics? Imagine if Alan Watts started a secret society with Ram Dass and Hunter S. Thompson… now open the door. District216Marquee Event:District216 "Death & Psychedelics" Marquee EventErika Ellen Dyck is a Canadian historian. She is a professor of history and Canada Research Chair in the History of Medicine at the University of Saskatchewan. In 2014, Dyck was inducted to the New Colle...2023-09-141h 03
Science VsMagic Mushrooms: Your Favorite Drugs Episode!Here’s the episode you voted as our best drug episode: Magic Mushrooms! People are saying that shrooms cured their depression and anxiety. But is this for real? How could taking a trip on psychedelics fix your brain? Today, magic mushrooms ditch their tie dye for a lab coat as we go on a magical journey into the science. We talk to clinical psychologists Dr. Alan Davis and Dr. Albert Garcia-Romeu, and neuropsychologist Dr. Katrin Preller.Here’s a link to our transcript: https://bit.ly/SVFavDrugsEpThis episode does...2023-08-0337 minRise Up! The Baker Podcast with Mark DyckHilde and Charlie Muller of Laughing Tree Bakery near Hart, MichiganCharlie and Hilde Muller were bakers before they moved to the middle of the forest in western Michigan and began carving a home, a bakery and a life from the woods. Laughing Tree Bakery has been going strong for the past 14 years, feeding the people via the Muskegon Farmers Market and several stores and cafes in the region. In this episode, Mark, Hilde and Charlie swap stories about their shared baking ancestor, Alan Scott, discuss the early days of Laughing Tree and dig into why the Mullers may have a leap or two left in their baking j...2023-04-261h 21Rise Up! The Baker Podcast with Mark DyckSage Dilts and Nathan Hodges of Barn Owl Bakery on Lopez Island, WAMoving to an island in the Pacific Northwest is not easy. Moving intentionally, with a view of contributing to the community is even more difficult. But Sage Dilts and Nathan Hodges have done just that with their farm and bakery on Lopez Island, Washington. In this episode, Mark learns how Sage and Nathan met in grad school in the Bay Area, where Sage also developed her baking chops, how they found their way to Lopez Island and how the locals embraced their quest to make the best bread from the localist grains. And how Barn Owl Bakery is...2023-04-121h 06
The EqualizersThe RehearsalThe Equalizer Season 3 Episode 10: The Rehearsal
Aired on CBS: December 2, 1987
Directed by: Alan Metzger
Written by : Robert Eisele
Featuring: Chris Cooper! Jennifer Van Dyck, George Morfogen, Ned Eisenberg, Sharon Chatten
The Equalizer show takes the Broadway musical Phantom of the Opera (which debuted the year before) and makes it its own. No, none of the singing, nor any emotional complexity nor any sentiment of who's the real monster nor any nuance in general. But it does have a deformed guy terrorizing a Broadway theater. And instead of a chandelier crashing there's Molotov cocktails. And the original didn't ha...2023-01-221h 05
LE FILM LE PLUSS03E03 - SPECIAL HALLOWEEN - SHADOWZ X LE FILM LE PLUS Vous avez tout : les sucreries régressives, les breuvages houblonnés adéquats, la compagnie des bons copains, soit la quasi-totalité des ingrédients nécessaires à la parfaite réussite de cette nouvelle soirée d’Halloween. Tous, sauf un : le film parfait. Rassurez-vous, nous sommes là pour ça, et nous ne sommes pas seuls. Grâce à Shadowz, l’indispensable plateforme française de Screaming, découvrez, en avant-première, 3 pépites horrifiques inédites prochainement mises en ligne dans le cadre de la programmation Halloween Special, qui vous offre, du 14 au 31 octobre, un nouveau film chaque jour...2022-10-261h 51
Truck Focus PodcastApril 2022 Monthly Recap Episode w/ Josh Hannaberry - Sponsored by Pioneer Safety SolutionsFriends in the Industry - During the month of April 2022, we had a number of industry leaders join us on the Truck Focus Podcast, as they shared incredible guidance to help others succeed in the transportation industry! Check out the recap episode now, where I go over each of the interviews and highlight the key components we discussed! I want to give a huge shoutout to our sponsors, Pioneer Safety Solutions! Learn more about Pioneer Safety Solutions and how they can help you and your business by visiting their website: https://pion...2022-04-3030 min
Downtown ChurchTogether We Believe || Week 2 - Alan Floyd“Only when we’ve been awestruck by His majesty can we overwhelmed by His love.” - Drew Dyck2022-03-1432 min
Church of the IslandTogether We Believe || Week 2 - Alan Floyd“Only when we’ve been awestruck by His majesty can we be overwhelmed by His love.” - Drew Dyck2022-03-1439 min
Two Bad Neighbors - A Simpsons Podcast182. Make Room For Lisa (with Heather Dyck)Family Bingo comes to an end as Heather Dyck joins us to talk about growing up with Alan, the Smithsonian, and neuroscience.E-mail us at thehammockdistricton3rd@gmail.com, follow us on twitter @BadNeighborsPod, and like us on Facebook to never miss an episode! If you like what you hear please consider leaving us a review on iTunes, and becoming a patreon member here: www.patreon.com/boathausstudiosPatreon members will gain exclusive access to our bonus episodes! Hosted on Acast. See acast.com/privacy for more information.2021-05-011h 17
Certains l'aiment à chaud ! (CLAAC)Spécial Festival de Gerardmer 2021 (Partie 1)Festival International Du Film Fantastique De Gérardmer 2021 (1/2)
En 2021, l'invasion est à son apogée. Les frontières sont fermées, toute la France est confinée. Toute ? Non ! Un petit groupe d'irréductibles podcasteurs s'est procuré un pass pour le Festival International Du Film Fantastique De Gérardmer, qui lui permet de voyager à travers le monde grâce à diverses œuvres ! Aux côtés de Nil Antonietti, d'On Se Fait Un Ciné, l'équipe de CLAAC vous décortique la compétition officielle, ses attentes (dont les excellents "Teddy" et "La Nuée", que nous avions déjà vus). Mais aussi l...2021-02-061h 56Science VsMagic Mushrooms: Trip Through the ScienceMagic mushrooms have hit the headlines, with people saying that shrooms cured their depression and anxiety. But is this for real? How can taking a trip on psychedelics fix your brain? Today, magic mushrooms ditch their tie dye for a lab coat as we go on a magical journey into the science. We talk to clinical psychologists Dr. Alan Davis and Dr. Albert Garcia-Romeu, and neuropsychologist Dr. Katrin Preller.Here’s a link to our transcript: https://bit.ly/37Th8QXThis episode does deal with depression. Here are so...2020-12-1140 min
Stay Forth Leadership Podcast082 - Drew Dyck ”Writing, getting published & platforms”So many people have a message they're deeply passionate about but they never take it anywhere except to the grave. We live in a time where it's never been easier to get your message into more eyes, ears, and hearts, you just have to take your next right step.
On today's episode, we have Drew Dyck back on the podcast and he and Alan have a great discussion about what it takes to write, getting published, and platforms.
Drew is an editor at Moody Publishers and former managing editor of Leadership Journal.
If you...2020-03-3128 min
Stay Forth Leadership Podcast055- Drew Dyck- ”How to get disciplined and hit your goals”In this episode, Alan has a crucial conversation with Author Drew Dyck about his book, Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators). Drew is an editor at Moody Publishers and former managing editor of Leadership Journal.
It's that time of year where everyone seems is busy setting goals and attempting to instill new habits and disciplines but we often lack the self-control to see them through. Drew unpacks a biblical and scientific approach to establishing self-control that will help you break bad h...2020-01-0732 min
Futility ClosetThe Robbers Cave Experiment In 1954 a social psychologist started a war between two teams of fifth graders at an Oklahoma summer camp. He wanted to investigate the sources of human conflict and how people might overcome them. In this week's episode of the Futility Closet podcast we'll review the Robbers Cave Experiment and examine its evolving reputation. We'll also dredge up a Dalek and puzzle over a hazardous job. Intro: Butler University mathematician Jerry Farrell can control coin flips. Nashville attorney Edwin H. Tenney gave a baffling Independence Day speech in 1858. ...2019-05-2031 minRise Up! The Baker Podcast with Mark DyckJennifer Lapidus, founder of Carolina Ground and co-organizer of the Asheville Bread FestivalJennifer Lapidus has made a huge mark all over the Southern USA baking scene. A baker and former bakery owner, Jennifer is the founder of the Carolina Ground mill and a leading advocate for bread wheat production in the South. She's also one of the lead organizers of the famous Asheville Bread Festival. In this episode, Mark tries his best to keep up with everything going on in Jennifer's life. They also talk about her early days as a baker, apprenticing with the legendary Alan Scott, the generosity and camaraderie of bakers, how the rise of new sto...2019-05-151h 04
CiTR -- Arts ReportGood-bye Fringe Hello VIFFWe start the show off with a review on "The Curious Incident of the Incident of the Dog in the Night-Time" by Simon Stephens as well as a slew of reviews on different Fringe shows, such as "Dyck Spacee- A spy-fi Improvised Radio Play", "The Cockwhisperer" by Colette Kendall, "The Brief History of Beer" performed by Trish Parry and William Glen. We then talk about the upcoming VIFF movies with interviews with Alan Franey and Bruce Sweeney in our new segment Derailed with Jake Clark. We end the show with a giveaway to a performance by Aida Cuevas and her...2018-09-2000 min
CiTR -- Arts ReportGood-bye Fringe Hello VIFFWe start the show off with a review on "The Curious Incident of the Incident of the Dog in the Night-Time" by Simon Stephens as well as a slew of reviews on different Fringe shows, such as "Dyck Spacee- A spy-fi Improvised Radio Play", "The Cockwhisperer" by Colette Kendall, "The Brief History of Beer" performed by Trish Parry and William Glen. We then talk about the upcoming VIFF movies with interviews with Alan Franey and Bruce Sweeney in our new segment Derailed with Jake Clark. We end the show with a giveaway to a performance by Aida Cuevas and her...2018-09-2057 min
Productive Flourishing Podcast099: How to Make Better Learning Experiences with Breanne DyckWhether we’re content creators, managers, leaders or customer service reps, we’re all in the teaching business. Breanne Dyck joins me again, to continue the conversation about making better learning experiences that work for our learners and work for us. Hint - it’s not about the content.A quick plug here - come join us at The Creative Giant Campfire, our free Facebook group. We’ll be having conversations about podcast episodes there as well as other micro-post prompts, and the occasional Facebook Live Broadcast. You can find it by searching “creative giant campfire” on Facebook...2016-07-2259 min