Shows
The Rest is LeanThe TRIL Leadership Interview Series - Rob MarchantSend us a textThe Rest is Lean (#TRIL) Podcast brings you powerful conversations with professionals from across the globe, sharing real-world experiences in lean manufacturing and leadershipEach episode dives into the principles, challenges, and successes that shape modern organisations—told by those who live them every day In this episode, Alan welcomes Rob Marchant, Chairman & Founder of The MarchantCain Group. (www.marchantcain.com)Specialist designers, makers and builders of complex mechatronic components that enhance the aesthetic form and function of our customers’ vehicles in a multitude of industries.F...
2026-01-2541 minThe Rest is LeanI'll Stop When You Squeak! aka What Happens if We Don't Improve?Send us a textAnother exciting episode from the guys at TRILIn addition to the usual banter from the three lean musketeers, and the usual 'Quote of the Week' segment, find out why:- Russell enjoyed his books and recent Taphouse visits- John is getting so excited about his electric tricycle- Alan is talking about his exploits in Silicon Spa!They also take some of subscriber questions and offer their thoughts.If you're enjoying what we do and want to keep up to speed...
2026-01-1132 minThe Rest is LeanLeadership, Listening and Gemba aka Looking Through a Different LensSend us a textThe #TRIL Team get together once again to share their experiences through their decades in Lean Transformation, Leadership and Continuous Improvement endeavours.In this episode learn about:- Traits of a good leader such as active listening- The Importance of Gemba- Football Mascots- Spying in changing rooms (not!)- Clarity & Conciseness- Why are John's jacket pockets so big?!If you're enjoying what we do and want to keep up to speed with the latest episodes, then don't forget...
2025-12-2834 minThe Rest is LeanThe Tact of Takt II aka You Can't Be a Little Bit Pregnant!Send us a textA continuation from our previous Tact is Takt episode, due to the deluge of questions asked by our subscribers. Options to deal with variations in your Takt calculation, visualising the opportunity for further improvement, skills, flexibility, 8 Wastes, and the impact of WIP are all touched upon in this jam-packed episode.If you're enjoying what we do and want to keep up to speed with the latest episodes, then don't forget to subscribe, click the bell notification icon, and share with anyone else you know who may be interested.
2025-12-1432 minThe Rest is LeanThe Tact of Takt aka A Trip to JapanSend us a textThe #TRIL Team are back with another episode sharing their latest exploits and experiences, revolving around lean leadership, continuous improvement and OpEx.In this episode Russ gives us an insight into his recent trip to Japan, and John rambles on around the adventures of the great John Adair. We also discuss the question ' What is the smallest hill you would die on?' which conjures up some interesting topics such as OEE and Takt Time.If you're enjoying what we do and want to keep up t...
2025-11-3031 minThe Rest is LeanThe TRIL Leadership Interview Series - Glyn HolmanSend us a textThe Rest is Lean (#TRIL) Podcast brings you powerful conversations with professionals from across the globe, sharing real-world experiences in lean manufacturing and leadership. Each episode dives into the principles, challenges, and successes that shape modern organizations—told by those who live them every day. From industry veterans to innovative thinkers, our guests reveal practical insights, cultural shifts, and leadership strategies that drive transformation. Whether you’re a business leader, lean practitioner, or simply curious about what makes organizations thrive, #TRIL delivers stories and lessons that inspire action. Tune i...
2025-11-2635 min
The Wyness ShuffleClutch The EagleWhen Scotland’s men last played at a World Cup finals, ICT had just completed their first-ever season in Scotland’s third tier. Twenty-seven years later, both sides are on the up again. At the end of a week where Scotland’s men grasped the thistle to take their place among football’s elite once more, and the Caley Jags recorded their biggest league win of the season, the TWS team reconvened to record the much-delayed November podcast. Join Moff, Sandy, Stevie, AY and first-time panellist James Fraser as they review and celebrate the recent results and, along with three su...
2025-11-252h 35The Rest is LeanPDCA or CAPDo aka In-SPIRE-ing LeanSend us a textAnother episode for Team #tril to get their teeth into and they get underway with some subsciber questions, one of which with a 'divine' theme which leads them to exploring the statement that Lean can be applied anywhere and everywhere.Alan brings a recent experience of 5S/6S and even 7S, and asks if this is necessary or just over-complication. Find out also what is meant by the phrase "Join those that know how to join the canoe."If you're enjoying what we do and w...
2025-11-0231 minThe Rest is LeanLean You Wouldn't Do? aka Red Flags & Frogs in WellsSend us a textJohn returns to the fold from his hiatus.Team #tril revisit a previous episode with some real world examples of where potentially doing too much lean has had some 'interesting' consequences!They also challenge their values and beliefs when it comes work. Find out what work the boys have declined and why, plus what are the red flags that make them think again!There's also our Saying of the week and what is meant by 'A Frog in A Well', plus also find out why John is...
2025-10-1931 minThe Rest is LeanVoice of the Customer aka The 'Pull' of LearningSend us a textThe Dynamic Duo of Russell & Alan bring in Series 3 with a bang!With John missing (don't worry he'll be back!) the guys get stuck in to topics and comments from our audience.In this episode we focus on Voice of the Customer and the 'pull' this can provide businesses to learn about what adds value for customers. Knowing the difference between 'needs' and 'wants' is vital.We also manage to cram in assessment pitfalls, the view of Quality in an organisation's structure, and a 'Karakuri' museum in...
2025-10-0534 minThe Rest is LeanSeason 2 Finale aka Tool or not to Tool, That is the QuestionSend us a textAs Team #TRIL bring this season to a close, they try to address some of the ever expanding questions the pod is receiving from its ever increasing subscriber base."Which one of the improvement tools would you suggest to train a newbie in first?""What improvement literature would you refer to someone interested in lean?"As ever, you maybe surprised by their answers, but you won't be surprised that they do not agree!Finally our Quote of the Week segment helps us close off a...
2025-09-2128 min
Since I Was YoungAlexandros the Great: Episode 156After a last gasp win at the weekend away in West Lothian Alan and John dissect the latest win from the jambos putting the boys in maroon joint top of the league before the international break. Also taking a step back to review our transfer business this season and how the boys think we faired in the summer window.————————————————————————Youtube:z93DHF0hR7Cyjmeqrp0hswSpotify: https://open.spotify.com/show/2wBpAkeI7xUoatIAnpJurC?si=Facebook; facebook.com/siwypodTwitter; twitter.com/siwypodInstagram; Instagram.com/siwypodEmail; sinceiwasyoung1874@gmail.com
2025-09-161h 03The Rest is LeanToo Much Lean, Is it possible? aka Tesla and Toyota InsightsSend us a textThis episode looks at a question many of our subscribers are asking:Can you do too much lean?Team #TRIL try their best to share their views on this very interesting topic by covering certain points such as:- "Rationing" Kaizen- Driving the right behaviours for Lean.- Dangers associated with building a CI Culture- Managing Opportunity- Insights into Tesla and Toyota's approachIn addition we cover our "Quote of the Week"If you're enjoying what...
2025-09-0731 minThe Rest is LeanWorld Class Team Leader Training Ideas aka Is This Legal???Send us a textContinuing on from our previous episode on world class team leader competencies, the #TRIL Team talk about their experiences on courses they've led or experienced by others, to help create these competencies and instil in future team leaders.You'll find some of those experiences quite extreme to say the least!They also cover:- Bootcamps- Scenario Learning- Sheep Dipping- Knowledge v Skill- The importance of planning and preparation to your training strategyIf you're enjoying what...
2025-08-2432 min
DADS AND DUDES - PODCAST#12 - Jack Rowberry - A life of musicIn this raw and heartfelt episode, Nashy sits down with East Lothian’s own Jack Rowberry.A passionate musician with stories that strike a chord. Jack opens up about the challenges of life behind the mic, sharing the unforgettable experience of recording at Abbey Road and how that pivotal day shaped his journey.From Lewis Capaldi’s meteoric rise to the enduring legacy of Oasis, the conversation dives into wide ranging topics including men's mental health and the role of fitness in staying grounded.All this while a storm raged outside, tearing through East Loth...
2025-08-161h 06The Rest is LeanWorld Class Team Leader Competencies aka Going GlobalSend us a textThis episode is going places! Russell shares with the team the reach that the podcast is extending to. You'll be surprised (but not as much as we were!)Team #TRIL delve into the world of the team leader to understand the competencies that make truly world class TLs, as well as discuss some of the pitfalls companies should be aware of when selecting them. Is there a secret sauce?Topics include:Strategic approaches to Organisational Capability.Safe Scenario SettingManaging upwards / downwardsand many more.Last but not least, don't...
2025-08-1030 minThe Rest is LeanVisual Management, Gemba and Escalation aka 'The Autonomic System'Send us a textFollowing on from the last episode on SQCDP, the #tril Team use this as an opportunity to answer some of the great questions we've had from our listeners.Topics include: - Visual Management in general- The 1-3-10 rule & 1-3-3 rule for visual management boards- Rules of escalation- Scenario based training- The benefits of going to Gemba for a leader and how to make time if you're struggling- What is an Autonomic System?Le...
2025-07-2728 minThe Rest is LeanMeasuring SQCDP and ensuring value over cost aka 'The measures of unintended consequence'Send us a textFollowing the aftermath of #subcon2025, Team #TRIL discuss the dangers of measuring the wrong things in your business. and how to ensure you have balance to drive the right behaviours and enable your business to thrive!Other topics include: - Russell interviewing the wife (will ours be next!) and the sacrifices we sometimes have to make. - Being a pigeon and Floor Space Utilisation.- The Parenting Problem- John and his measures of unintended consequence.- Alan and the importance of value rather th...
2025-07-2134 minThe Rest is LeanKeeping it simple is the key to sustainable lean transformation aka 'Goat or Car'Send us a textSustainability and keeping it simple!! Continuing our conversations around lean transformation and sustaining it in your business, John, Russell & Alan (Team#tril) have finally recovered from their trip to #subcon2025.As well as our regular 'Japanese Word' slot the guys continue with their tips and thoughts which can simply be put into practice to aid you on your improvement journey.John brings 'The FOG Index' and 'The Stirling Engine' to the table (which blows Alan's mind!!!)Russell discusses the power of 'Fixed Point Photography' t...
2025-06-2928 minThe Rest is Lean#subcon2025 Special Edition. Podcast live at the NEC 'Why lean sustainability can fail'Send us a textFor the first time ever, The Rest is Lean Podcast goes on the road! This time to Subcon2025 at the NEC in Birmingham UK. #subcon2025 The #trilteam enjoy a jam-packed 2 days at the event, taking in some fantastic examples of manufacturing innovation from companies all over the globe. We continued our theme on sustainability of lean transformation projects. Offering insights into what has worked (and not worked) for us during our careers, plus some great questions from our audience both during and after the session. Even some of ou...
2025-06-1530 min
DADS AND DUDES - PODCAST#6 - Jamie's Backyard SliceJust two dads having a chat.Jamie Craig, a local dad in East Lothian joins Nashy to talk pizza, dad life, redundancy and much much more.The first of our dad chat pods and a big thanks to jamie for coming on!Follow Jamie - @jamiesbackyardslicewww.backyardslaice.co.ukPlease leave a review and share this show. Leave us a comment and tell your friends. Check out our website - www.dadsanddudes.co.uk Give the DADS AND DUDES a follow... Insta -@dads_and...
2025-06-1346 minThe Rest is LeanBarriers to sustainable Lean. Visible support & need 4 lean aka 'When no problem is a problem'Send us a textSustainability is the name of the game. Lean Transformations and how to make them stick!In preparation for our pending visit to #subcon2025, Team #tril discuss some of the key attributes that make a lean transformation a successful lean transformation.The 'need' of the organisation.Visibility of the 'Why' and of LeadershipLeader Standard WorkAlan shares some of his experiences on how he learned the hard way!Russell shares his recent visit to Bentley Motors and shares a very interesting 'mystery' item.Last but certainly not...
2025-06-0128 minThe Rest is LeanUseful Gadgets & Team Dynamics for #lean professionals #nlp aka 'Man Down Man Down!'Send us a textOh no what are we to do? Where is Russell?Both John and Alan hold the fort this time around as Russ takes a well deserved break.As well as catching up on recent events, the #TRILTeam (Lite!) get onto the topics of Team Dynamics and Activity 'Gadgets'.How important is team makeup and what sources are out there which can help us establish the right balance?What gadgets come in useful when carrying out our lean activities and how has it changed through the years?
2025-05-1844 minThe Rest is LeanQuality, Cost & Delivery #qcd The essential KPI's for every lean team brief? aka Q&A SessionSend us a textIf you thought the last episode was a good one then you're in for a real treat with this!Our first Q&A Podcast of the new series sees #TeamTRIL go through a raft of questions posed by our subscribers.Our Japanese word of the week segment gets another look in, plus the usual trolling of Russell!There's even an opportunity to learn how to see us live later in the year as we take the podcast 'on tour' to the #subcon2025 event at the NEC Birmingham...
2025-05-0450 minThe Rest is LeanThe 4 types of problem solving skill. Is return to standard Kaizen? aka New season RamblingSend us a textSeries 2 gets underway with a belter!#TeamTRIL share some of their problem solving experiences (good & bad).There's some good old-fashioned 'kimono opening' by the guys along with Russ' Japanese Word of the Week and his "Ambush Question". There will definitely be some 'Restless Reflection' in this section of the Pod, including:Is getting back to standard actually Kaizen?What are the 4 types of Problem solving skill?Can anyone decipher Mr Watkins' scribble? (Apparently its gold to anyone who can!)
2025-04-2043 minThe Rest is LeanRachel Reeves faces UK manufacturing questions aka 'Look after our SMEs & Apprentices!'Send us a textAs Series 1 comes to a close #TeamTRIL discuss Russ' recent visit to the Make UK Conference in London. As well as playing 'Word Bingo' and fine craft beers (don't ask!!), some of the key questions, posed to Chancellor Rachel Reeves, are shared, providing an opportunity for the guys to offer their thoughts on those very important topicsOur Japanese word of the week makes another appearanceRemember that if you want to get involved with your questions, comments, and tips of your own then don't forget to email the...
2025-04-0643 minThe Rest is LeanJugaad to TPM. The merits of using foreign words in your business aka "Talking Japanese'Send us a textThe Team discuss the use of non-native words and phrases within your business. Do they help or hinder? #Jugaad makes an unexpected appearance! Do Three-letter acronyms count as a foreign language? John Dee. DEE Enterprise Excellence Ltd. www.dee.uk.netAlan Lothian. 3A Business Excellence Ltd. www.aaabel.co.ukRussell Watkins. Sempai Ltd. www.sempai.co.uk Remember that if you want to get involved with your questions, comments, and tips of your own then don't forget to email the podcast at therestislean@gmail.com o...
2025-03-2340 minThe Rest is LeanStart your lean journey. Is Honda, Toyota, Nissan's approach different? aka 'A Borg Mentality'Send us a textThis episode is a real rollercoaster of a podcast!The TRIL Team offer their thoughts on a question about how to start your lean journey if your the leader of a business.They cover the capabilities required to make highly effective people within your lean organisation.Also some great questions to ask when trying to establish how effective your processes are.John offers his view on the differences in approach between Toyota and Honda, whilst Russell discusses another one of his Japanese terms, and...
2025-03-0955 minThe Rest is LeanWho is the best Operator? & how does a group share lean practice aka Buddy plants & pullSend us a textThis episode is jam-packed with tips and stories from our previous lean exploits. Picking up from an audience question, the team quickly get on to the topic of discussing their 'Best' Operator experiences. Also, how lean (if applied effectively) should helping the operator through making life less painful whilst maintaining safety levels and quality product. John discusses his 'Ingot' experience, Alan his 'calm under pressure' employee, whilst Russell reflects on a 'gliding' Japanese operator.The #TRIL Team then discuss the sharing of best practice and where it works well and not...
2025-02-2451 minThe Rest is LeanAvoid the most common red tagging mistakes in 5S activities aka 'A Dose of 5S Part 2'Send us a textThis episode continues from the great discussions the team had previously on 5S (or 5C)Alan, Russell & John reflect on their experiences on 5S activities they've led over the yearsThe purpose of 5SThe real intent of the red tag (which may surprise a few!)When red tags are not allowed??Pointers on conducting an effective 5S activityHow 5S supports TPMEnding the episode with 'Top Tip Time' with Russell.Remember that if you want to get involved with your questions, comments, and tips of your...
2025-02-1045 minThe Rest is LeanDeploying 5S, 5C, Workplace Organisation. It's a Lean model, not a script aka 'A Dose of 5S'Send us a textIn this episode, the guys give their views and responses to some of the subscriber questions, including a continuation from our previous episode around 'The Toughest Job'.Having discussed what the guys have been up to since they last met, the episode primarily focussed on 5S (or 5C, Workplace Organisation, etc). One of the foundations of stabilising and improving your environment. Including a top tip by John!In addition, topics included baseline assessments to know where to improve (know your constraint), development of personnel (especially team leaders), and scaling...
2025-01-2645 minThe Rest is LeanThe nature of night shifts, and avoiding the lean blocker 'Silo Mentality' aka 'Night Silos'Send us a textIn this Episode, the boys discuss amoungst other things, The culture challenges and advantages of working on Night shifts. Also we look at the importance of avoiding departmental or 'Silo' mentality. Russel also shares a top tip for our subscribers to try. If you want dry, facts or lessons on the use of Lean tools, you may need to look elsewhere. But if you are up for a laugh, and want to enjoy a behind-the-scenes look at how lean really works from 3 guys who have dedicated more than 25 years each to...
2025-01-2345 minThe Rest is LeanWe name the toughest job in manufacturing & how to support them in lean aka "well meant intent"Send us a textIn this episode, the guys give their views and responses to some of the subscriber questions, including the power of perspective!Russell also poses the question on what is the toughest role in an organisation. Many of you maybe surprised by our responses!!As ever, the TRIL Team share their experiences on all of the above, and provide some ideas on how to incorporate Lean into all of these to make a business just that little bit better!Remember that if you want to get involved w...
2025-01-2348 minThe Rest is LeanLive Pareto charts and alternate data for effective CI Op-ex and Lean, aka 'Skip Diving'Send us a textIn this episode, the guys discuss Data and Digital Transformation. From the pitfalls of planning and preparation to simple, low cost alternatives to converting data into accurate information quickly, allowing you to make the right decisions fast!John tries out his new E-Bike and finds an old photo from his distant past which some of you may recognise!Russell talks about 'treating problems as treasures' and Alan mentions the varied industries where lean is being applied whilst fending off Russell's 'love' for his retro headphones!Remember that...
2025-01-2346 minThe Rest is LeanWhat makes a good lean change agent aka Avengers Assemble, and how we got started in LeanSend us a textIn this episode, the boys share how they first got into Lean, and start to debate what makes someone well suited to a role as a 'change agent'If you want dry, facts or lessons on the use of Lean tools, you may need to look elsewhere. But if you are up for a laugh, and want to enjoy a behind-the-scenes look at how lean really works from 3 guys who have dedicated more than 25 years each to the topic, then this may be the podcast for you.Please subscribe...
2025-01-2327 minThe Rest is LeanHow to assess a company QUICKLY, for Lean traits aka First Visit tipsSend us a textIn this Episode, the boys share some quick and easy techniques to learn about a company on a first visit, or to find out more about your own company. These techniques will often lead to insights and opportunities to improveIf you want dry, facts or lessons on the use of Lean tools, you may need to look elsewhere. But if you are up for a laugh, and want to enjoy a behind-the-scenes look at how lean really works from 3 guys who have dedicated more than 25 years each to the topic...
2025-01-2312 minThe Rest is LeanEffective Start of Shift Briefs and the negative impact of bad ones aka 'Check-in Fury'Send us a textIn this episode, the guys find out that the podcast is gaining global reach and they take some Q&A from the audience.They also offer their take on the importance of starting your shift well and how to make your start of shift briefs as effective as possible.Last but certainly not least, don't miss Alan's rant about a recent airport check-in experience!!Don't forget to email the podcast at therestislean@gmail.comJohn Dee. DEE Enterprise Excellence Ltd. www.dee.uk.net...
2025-01-2339 min
Clinical ConversationsHeart Failure: a HF-rEFerence Guide (4 Nov 2024)In this episode of Clinical Conversations, Dr Kat Ralston chats with Dr Alan Japp about heart failure with reduced ejection fraction. They discuss an approach to clinical assessment, share top tips for diuresis and explore the four pillars of heart failure therapy.
Dr Alan Japp is a Consultant Cardiologist at the Edinburgh Royal Infirmary and St John's Hospital, Livingston. He is also the Clinical Lead for Heart Failure in NHS Lothian and the Local Principal Investigator for DAPA HF and IRONMAN clinical trials.
Dr Kat Ralston is a geriatric medicine registrar in Edinburgh. She is also the Education Co-Vice Chair...
2024-11-0450 min
Porty Podcast324 Portobello Town Hall's First AnniversarySend us a textIt almost seems hard to believe but Portobello Town Hall has been running – and more important running successfully – for a year now. And it’s five years, almost to the day, when Miss Morag from Lothian Dance Academy found the doors barred when she was getting ready to put on its Annual Show. Thankfully, it did go ahead despite concerns about the state of the building. And within hours a petition had been launched to save the building for the community. It therefore seems appropriate that Morag Phillips, the same Miss Morag but now a...
2024-06-1509 min
The GET AFTER IT Family Pod#258 - Peter MacQueen - The Art of HuttingRecorded Live with The Highland Hutter, Peter MacQueen.Peter joined Nashy for a chat on all things hutting and living off grid. Recorded at Ocean Vertical in East Lothian with a packed audience and a roaring fire the conversation flows through Peters journey to today from TV to books, living off the land and living life to the full.Peter MacQueen is a passionate hutter, and has been ever since his family built their hut on the Argyllshire coast. Presenter of BBC Alba's Gardening and Lifestyle series; Gàrradh Phàdruig (Peter's Garden) alongside his partner Co...
2023-12-1255 min
Petra SittigMartin Gillespie - Bagpiper"Martin Gillespie is a man of many talents. One of the founding members of Skerryvore, a contemporary Scottish traditional music rock band, he plays the accordion, bagpipes and whistle. On top of that, he is one of the founders of Tiree Music Festival and Oban Music Festival, as well as the financial director of Apex Music International. Skerryvore is a Scottish Celtic rock group formed in Tiree, Argyll and Bute islands in 2004. Its founding members are the Gillespie brothers, Daniel and Martin. Regular Tiree visitors include Fraser West and his friend Alec Dalglish, both from Livingston, West Lothian. The...
2023-10-3028 min
Formula Indie EuropeFormula Indie Europe 21.10.2023Alan Dreezer – 99 PERCENTAlkanes – ArtefactANIA Garvey – Save MeAnna's Bones – Silver ThreadCharlie Bennett – I'll Give You The MoonCount Paris – KármánDamien Jones – I Used To Think That Everyone Was FaithfulDaniel Etherton – BuriedDreams of Delvaux – Erase meDrew Davies – Codename: SoftboiEaupale – SentimentsEddz – LowEKKAONE – Pamplemousse Elucidate – Take ItGeorge Heyden – Lose ControlGetdown Services – Cream Of The CropGhosts of Venice – Liam Mockridge - Love...
2023-10-213h 05
Science FictionsEpisode 13: Football and dementiaWe’ve all heard of football players (that’s “soccer players” for US listeners) tearing their hamstrings, spraining their ankles, and injuring their knees. But could all that heading of the football, whether or not it causes a concussion, be having a subtler but much more damaging long-term effect on the player’s brain?In this episode of The Studies Show, Tom and Stuart—the latter of whom, as you’ll discover, is not a massive fan of sport in general—discuss research on whether playing the nation’s favourite sport might lead to dementia in later life. If it does...
2023-10-1059 min
TrueLifeOtha Smith III - “Current Laws around Cannabis are like a Vegetarian at a Barbeque, Confusing”Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetinghttps://tetragramapp.com/Tetragram is a SaaS platform positioned to be the "Yelp" of Cannabis by empowering cannabis and CBD consumers with the ability to Track, Rate, and Share their personal experiences with cannabis with others.In addition, Tetragram providesDispensaries, Cultivators/Brands, and Medical Professionals with the ability to advertise, connect and engage directly with...
2023-07-1159 min
The GET AFTER IT Family Pod#248 - Joe Taylor - The Wave ProjectJoe Taylor - Founder of The Wave Project joins Nashy to discuss the work he does with the Wave Project through Surf Therapy helping children with their mental health.They combine the therapeutic elements of the ocean with the adventure of surfing and a supportive culture of acceptance to help children do things they never thought possible.Joe is currently touring the UK and will be in Dunbar, East Lothian on June 9th. Nashy will be there with the family and the Saltrock Clothing team.There are still tickets available for the FREE event...
2023-05-2947 minThe GET AFTER IT Family Pod#245 - Calum Maclean - Cold Water AdventuresGET AFTER IT - LIVE with Calum MacleanRecorded in front of a Live audience Nashy sits down for a chat with Cold water swimmer, presenter, author and adventurer Calum Maclean.Ocean Vertical in Dunbar, East Lothian was the location and with fire pits burning the conversation flowed through Calum's adventures, content creating, mental health and much much more.A huge thanks to everyone that came along on the night and to the OV team for making everyone feel so welcome and relaxed.Follow Nashy and Ocean Vertical across socials to keep...
2023-03-2941 min
Special – Progzilla RadioPodcast – The TPA/Prog Mill Scottish Special
The TPA/PROG MILL SCOTTISH SPECIAL with guest presenter Leo Trimming of The Progressive Aspect, first broadcast 29 January 2023, is now also available to stream on demand or download.
Two hours of superb progressive rock from north of the border!
Part One:
1. One Brown Mouse (Live) – Jethro Tull – from ‘Live Bursting Out’ (1978)
2. One Small Soul (Radio edit) – Abel Ganz – from ‘The Life of the Honey Bee, and other Moments of Clarity’ (2020)
3. Begin Again – Alan Reed – from ‘First in a Field of One’ (2012)
4. Faith Healer (Live) – The Sensational Alex Harvey Band – from ‘Live’ (1975)
2023-01-302h 00
Porty Podcast276 Miss Morag - retires?Send us a textYou may have heard that Lothian Dance Academy is under new management. For the last thirty-three years, Miss Morag – Morag Philips – has been the driving force behind the school. But before that, she had a thriving career, travelling the world in a wide range of shows including ballet and cabaret. However, as David Calder found out when he met Miss Morag yesterday afternoon, the school we know today almost didn’t happen.
2022-11-1916 min
The Blackwood 50th Anniversary PodcastsFuture 50 - The Arts and Independent LivingIn this episode of the Future 50 series, we explore the arts and how it impacts health and healthy ageing. Hosted by Blackwood board member Alan Boyter, Alan is joined by John Wilson former CEO of NHS Fife and former chair of Art in Healthcare and Susan Grant from the NHS Lothian Charity.
2022-10-1825 minThe GET AFTER IT Family Pod#227 - Mollie Hughes - Blue Scotland - LiveMollie Hughes joins Nashy for a Live recording in a room full of family, friends and adventurers in the fantastic East Lothian based Ocean Vertical HQ.From the summit of Everest to a 700 mile hike across the South Pole Mollie takes us on her epic adventures right up to today and the release of her new book Blue Scotland.Mollie travelled far and wide across Scotland to surf, swim, kayak and paddleboard in some of Scotland’s most beautiful blue spaces and her book provides hints, tips and advice on how to travel to and stay sa...
2022-10-1342 min
The GET AFTER IT Family PodEpisode 184 - Stevie Boyle - Ocean VerticalNashy and his good mate Stevie catch up on all things dad life, business, the future and the world we live in.Stevie is Founder of Ocean Vertical an East Lothian based adventure company that specialises in water sports adventures and guided mountain tours. Stevie aka ‘Sea Jesus’ is a father of 2, hard worker and all round outdoor enthusiast.Hope you enjoy.Hope you enjoy and please do check out our other Podcasts and videos on YouTube which include Nashy's family adventures.This Podcast is brought to you by ACE Property - Mana...
2021-08-2751 min
A la fuenteA la fuente - Destino: Escocia - 27/06/21Viajamos a través de distintas formas, estilos, regiones, instrumentaciones e incluso épocas de la música tradicional escocesa, escuchando grabaciones que van desde los años 50 a nuestros tiempos. Comenzamos con la gaita de Fred Morrison, el acordeón de Jimmy Shand y el canto de Christine Primrose, para adentrarnos después en los registros realizados a mediados del siglo pasado por Alan Lomax y la BBC, destacando las fascinantes interpretaciones vocales recogidas en las islas Hébridas y otras partes del país: cantos de labor («waulking songs», «spinning songs») o de fiesta y celebración («puirt à beul», «diddlin...
2021-06-271h 00
Porty PodcastPorty News Episode 9Send us a textIt’s Wednesday the tenth of February. Welcome to today’s bulletin from Porty News. And thanks to several people who’ve drawn attention to the news that we will soon have a cycle path (albeit temporary) from Portobello all the way to Musselburgh. The City of Edinburgh Council had taken soundings from local people who liked the idea – but it would have to stop at the East Lothian border as all of that local authority’s funding had already been committed. But the Council there accepted that a cycle path that stopped at...
2021-02-1002 min
Porty PodcastPorty News Episode 8Send us a textIt’s Tuesday the 9th of February. Welcome to this edition of Porty News. It seems that the Spaces for People scheme is now causing issues in Duddingston - in particular, the plans for Duddingston Road. The team running the project met up with the 4 local councillors and agreed to organise a residents’ meeting to discuss the concerns some residents have. Some of these include the idea that the scheme doesn’t really make sense here as it’s not part of a bigger network and cyclists don’t use the road much...
2021-02-0903 min
Porty PodcastPorty News Episode 4Send us a textIt’s Wednesday the 3rd of February and this is the fourth bulletin from Porty News First, a couple of pieces of information from the City of Edinburgh Council! The first has to do with the brown bins we use for garden waste. As you know, households have to buy a permit costing £25 to benefit from this service and registration to join is open from now until 2pm on 16 February – and that’s the last opportunity to get the permit for this current year which, it seems, runs until the 7th of Novem...
2021-02-0302 min
Porty Podcast173 Lothian Dance AcademySend us a textAs we’ve heard through the weeks, many organisations which work with young people have struggled to keep going through the lock-down. They’ve turned to the Internet to keep in contact with their students, be it theatre, film or dance. In many respects, dance has proved the most difficult. The teachers try their best by making videos for YouTube or by demonstrating the lessons they would have given in the studio on Zoom. However, it’s much more stressful, deciding on content, recording it and coping with unfamiliar technology. On top of that...
2020-06-0609 min
Official Catchup - Voice of Scottish Non-League FootballCatchup With Alan McKay - Tollcross ThistleChris speaks to Alan McKay, who is current manager of Lothian & Edinburgh AFA Premier Division side - Tollcross Thistle.
twitter.com/OfficialCatchup
Thanks as always to those who submitted content to help us make the show!
#AffordableFootball #SLFL #OfficialCatchup
2020-03-2719 min
Porty Podcast159 Save Porty Town HallSend us a textThe future of Portobello Town Hall is in the balance. It’s been neglected for years and it’s showing! It was forced to close its doors last year – we spoke then to Morag Phillips of the Lothian Dance Academy who almost had to cancel its annual show. It only went ahead after urgent work was carried out. Subsequently, a detailed inspection confirmed that it needed a huge amount of expenditure to bring it not just up to standard but to make it safe enough for people to use. The City of Edinburgh Counci...
2020-03-0709 min
Porty Podcast127 Portobello Town HallSend us a textThe petition to save Portobello Town Hall is growing and approaching 1500 signatures – it may even have reached that target by this morning. The building has been neglected for many years. But its condition has deteriorated to the point where the Lothian Dance Academy’s Annual Show almost had to be cancelled. With hours to go, the work was carried out in order to save it. However, when THAT work was being carried out, it became clear that the fabric of the building was worse than many officials had believed and now a more in d...
2019-06-2212 min
Some Other SphereEpisode 1 - Dr Alan Montgomery - My Search for MagicIn this episode I talk to Dr Alan Montgomery who is the creator of the "My Search for Magic" blog. Alan has traveled across the United Kingdom and Europe visiting various sites, both man made and natural, that have a legend attached to them and possess an otherworldy quality. He writes about the people, places and things which bring magic into his life. In his own words, he describes it as "looking for magic in the modern world".
We talked about what inspired him to start the blog, some of the favourite places he's been to and h...
2018-12-1153 min
Porty Podcast19 Miss Morag's Lothian Dance AcademySend us a textWhen should children start dance classes? Well, at the Lothian Dance academy, the school rolls are now open to girls as young a 2! The academy has been in Portobello for many years and, for some families, it's almost an institution - the mothers who were pupils in the past are now sending their own offspring along today. The youngsters are very much part of the community. They not only stage their own shows but also help with the Porty Panto and the Christmas Street Fest! At the heart of this dance school is Miss...
2017-01-2509 min