Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 27 - I‘m over gels and bars - what else is there? | Dr Gemma SampsonA sports dietitian working with both professional and recreational cyclists and triathletes, Dr Gemma Sampson joins us to discuss the commercial and DIY alternatives to energy gels and bars. A passionate cook, Gemma spends a lot of time experimenting with DIY training snacks - she'll give us the run down on what makes a good choice for your next session.
2021-12-081h 25