Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 3B - During a race should I drink to a plan or just drink to thirst? | Julian SpenceAustralian distance runner Julian Spence joins us to talk about his experience running the marathon at the World Athletics Championships in Doha in 2019, a hot race run in the middle of the night. We chat about his approach to hydration for the event, watching fellow competitors need medical assistance in the women's race a few nights prior, and what it's like training on a treadmill next door to a fish n chip shop!
2021-01-131h 10