Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis JamesDr Lewis James (Loughborough University, UK) joins us to discuss what has often times been a highly controversial topic. Lewis is a senior lecturer at Loughborough and has conducted some of the world's only blinded hydration and performance studies. An awesome discussion about the controversies and difficulties in hydration research, why there hasn't been more studies in the area, and some practical considerations to get you thinking about how you hydrate for your next event.
2021-01-061h 28
We Do Science - The Sports Nutrition Podcast#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhDEpisode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments Overview of physiology of "Exertional Heat Stress" Thermoregulation Gastrointestinal Function and Integrity Exertional Heat Stress and impact on performance & health Other factors such as clothing and body-composition Heat acclimation & acclimatisation Fluid and electrolyte balance and assessment Hydration and related nutrition strategies overview Impact and relevance to di...2020-02-261h 40