Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 70 - What’s new with REDs? | Prof. Louise Burke OAMRelative Energy Deficiency in Sport (REDs) has reached significant awareness in recent years amongst runners, cyclists and triathletes. In late 2023 the International Olympic Committee (IOC) released an update to ther REDs Consensus Statement, the first in 5 years. It's based on the growing body of research and experience working with athletes in this area and provides more nuance, new insights and new health and peformance consequences added to the model. We sat down with one of the consensus statement authors, Prof. Louise Burke OAM (Australian Catholic University), for an update on what's new in REDs, and what the authors want...2024-01-101h 06Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 1A - Is low carb right for me? | Prof. Louise Burke OAMOur first podcast for runners, cyclists & triathletes investigates one of the most controversial questions of recent years - is low carb right for me? We will hear from Prof. Louise Burke (Australian Catholic University, previously Australian Institute of Sport) who has done perhaps more research in this field than anyone.
2020-11-251h 07