Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 46B - What is metabolic flexibility and why should I care? | Neil van der PloegAussie cyclist Neil van der Ploeg joins us again to share his experience with metabolic flexibility. We discuss the changes he made to improve his metabolic flexibility, why he did it, and how it worked out.
2022-09-281h 19Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 29B - How do I balance eating for training quality and body fat loss? | Neil van der PloegCyclist Neil van der Ploeg joins us to explain how he balanced training load & body fat loss in the lead up to key races. Neil's career included multiple National Road Series stage wins, the 2017 Grafton to Inverell Cycle Classic, a podium at the 2015 Road Nationals & several appearances on the UniSA National Team at the Tour Down Under.
2022-01-261h 20