Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 28B - How can my nutrition help to keep me cool? | Sinead DiverWith Christmas upon us, we're releasing our final podcast for 2021 a few days early. Olympic marathoner Sinead Diver joins us to give a behind-the-scenes look at how the team prepared for the heat of Tokyo 2020, and her pesonal experiences trying out pre-race hyperhydration with glycerol and sodium, pre-cooling with slushies, and altering perception of temperature with menthol.
2021-12-1954 min