Shows
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 24C - Can I under-fuel my training? | Sophie MackayA former cyclist in the National Road Series with Specialized Women's Racing, Sophie Mackay shares not only her experience of under-fuelling and the impacts on health & performance, but the remarkable turnaround which culminated in the highlight of her racing career.
2021-11-1759 min