Alan Titone & Bre Allison - Podcast Details

Shows

The Hunter and The HippieTraining For Hunting SeasonToday we dive into where we are with training for hunting season... but really this means physical training in general. Alan's weight training regime, Bre's run training, and how we have to evolve in our training. Of course, we talk about sleep! And preparedness. Alan is starting his Village Counsel group. He talks about it in the episode and reach out to him for details and/ or to sign up: alan@titone.co Bre still has spots in her two retreats in September- one in San Luis Valley of Colorado, the other Bighorn Mountains in...2022-08-1253 min

The Hunter and The HippieCalls From the UniverseFirst we catch up from a bit of an unplanned hiatus and then dive into answering the calls of the universe. Slowing down to listen, pay attention and be mindful of the signs and signals... and then ultimately what can happen when you answer that call. ---- Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://instagram.com/the_life_of_alan_titone Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbeingwellness Photography & marketing content: briannacote.com Music by Allyson Ban...2022-07-3156 min

The Hunter and The HippieIntuitive EatingWith special guest Jenny Bilskie-Smith. Today we explore all the different aspects of intuitive eating with a certified intuitive eating counselor. Check out her website: https://5toolswithjenny.org/ Instagram: https://www.instagram.com/jenny_bilskie_smith/ Reach out to her at wisebodyphysicalmentalhealth@gmail.com ---- Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://instagram.com/the_life_of_alan_titone Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbeingwellness Photography & marketing content: briannacote.c...2022-06-222h 21

The Hunter and The HippieSocial MediaThe title is pretty self explanatory... it's all about the social media platforms, your role in their impact on your own self. Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://instagram.com/the_life_of_alan_titone Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbeingwellness Photography & marketing content: briannacote.com Music by Allyson Band: https://open.spotify.com/artist/5YTlKVOY4DZ9LRaueH3LNL --- Support this podcast: https://anchor.fm/thehunterandthehippie/support 2022-05-2556 min

The Hunter and The HippieLongevity and Quality of LifeOur plan was to catch up and Alan’s ear infection moved us down the rabbit hole of talking about longevity and quality of life. Ultimately we get to talking about food choices and become curious around intuitive eating… perhaps a special guest on a future episode?! Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://www.instagram.com/the_life_of_alan_titone/ Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbeingwellness/ Photography & marketing content: briannacote.com Music by Allyson Band: https://open...2022-05-111h 06

The Hunter and The HippieThe Hog HuntAlan talks about his hog hunt in Texas and the troubling aspects of expectations. Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://www.instagram.com/the_life_of_alan_titone/ Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbeingwellness/ Photography & marketing content: briannacote.com Music by Allyson Band: https://open.spotify.com/artist/5YTlKVOY4DZ9LRaueH3LNL --- Support this podcast: https://anchor.fm/thehunterandthehippie/support 2022-04-271h 10

The Hunter and The HippieThe Art of Roadtrippin'Alan and Bre are gabbin' before recording and decide to start the episode. If you haven't had Maverik coffee, you're missing out. They dive into the science of roadtripping and whole lot of other randomness. Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://www.instagram.com/the_life_of_alan_titone/ Bre's instagram: https://www.instagram.com/breallison/ Photography & marketing content: briannacote.com Music by Allyson Band: https://open.spotify.com/artist/5YTlKVOY4DZ9LRaueH3LNL --- Support this podcast: https://anchor.fm/thehun...2022-04-131h 24

The Hunter and The HippieAlan Does the 4x4x48Alan did the 4x4x48 with a little extra. They discuss the commitment with training and some people just want the results because it's sexy but don't want to do the work. They dive into metrics and how it can only tell you so much and cannot be a substitute for listening to what you feel. Connect with us at thehunterandthehippiepodcast@gmail.com Alan's instagram: https://www.instagram.com/the_life_of_alan_titone/ Bre's instagram: https://www.instagram.com/breallison/ Photography & marketing content: briannacote.com Music by Allyson Band...2022-03-301h 29

The Hunter and The HippieFame or FortuneFame or Fortune --- Support this podcast: https://anchor.fm/thehunterandthehippie/support 2022-03-161h 10

The Hunter and The HippieDifferent Doesn't Have To Be DivisiveWe are a bit late in releasing this episode. The conversation for this episode was sparked by the Joe Rogan controversy of Spotify being pushed to remove him from their platform for misinformation. Alan and Bre talk about the importance of having access to all information and also all opinions in order to formulate your own. Alan and Bre use examples of the pandemic- vaccines, masks- as a way to exemplify the labels and categories people are placed into and then ultimately defined as being a "certain kind of person" from other people. Beliefs are not mutually exclusive of...2022-03-031h 04

The Hunter and The HippieFollow Up on Last EpisodeDisclaimer: Sensitive content around sexual assault experiences. Bre and Alan follow up on their conversation from the last episode feeling they grazed over the seriousness of the topic. There is a deeper dive into the many facets of sexual assault. Please utilize your resources for support around any of the topics we discuss. Links to references: Thich Nhat Hanh's loneliness talk https://youtu.be/HD6l2jKwT6k Iris Gardener on Jocko's podcast regarding her experience with childhood sexual abuse https://podcasts.apple.com/us/podcast/70-overcoming-unspeakable-darkness-protecting-children/id1070322219?i=1000384284229 --- S...2022-02-021h 10

The Hunter and The HippieBreath and Sexual AssaultBre recorded this episode from Phoenix, AZ while she was there for her Integral Breath Work training for her 800 Hour Yoga Therapist training. Bre goes into depth about Yoga Therapy and the people she will be helping with it. As we have discussed before the breath, in sanskrit - Pranayama which roughly translates to life force or life energy. Bre talks about how this breath work has helped her release trauma. While talking about some of the trauma released and pain she was able to rid, she refers to the erector spinae (muscles that run down the out...2022-01-191h 10

The Hunter and The HippieFor or Against Boundaries?This is a very contemplative episode. Alan starts off the episode sharing thoughts about stillness. Bre talks about what arises when she slows down and then being able to move with the flow of life. Alan discusses the power of habit and how that can also help add to creation- ideas, writing, etc. They dive right into boundaries. Bre asks Alan what boundaries mean to him and why does he have to set boundaries? Boundaries aren’t static. Like a tree: roots are important but being able to move with the wind is important. Bre has been questioning the ide...2022-01-051h 11

The Hunter and The Hippie75Hard - The Hunter, The Hippie and The ChristianAlan and Abbey kick off the episode talking about the problems in podcasting. Abbey is joining as our first guest to talk with Alan about 75Hard - the mental toughness challenge. Abbey is a podcast junkie and has always wanted to be on one, the hunter and the hippie making dreams come true. Alan and Abbey talk about being a talk show host and how being on a podcast is way better. Abbey suggested to Alan to do a podcast talking about their own views and perspectives of the challenge. Alan leads everyone through breathwork and the mess...2021-12-221h 27

The Hunter and The HippieHoliday DisciplineAlan and Bre start off talking about eggs… chicken eggs. And just in general the taste of food harvested from your backyard or the wild. Alan gets propositioned… to help butcher a backyard cow. They dabble slightly in politics or how certain ideas have been labeled or classified conservative or liberal. The biggest take away is that we all need to take care of each other and the community- bottom up approach. They catch up briefly on Thanksgiving. Alan had a smaller than usual Thanksgiving. Bre has been helping with puppy training and it’s cool to see the quick...2021-12-081h 15

The Hunter and The HippieIt Takes a VillageAlan and Bre briefly chat about them doing the podcast for a year. Feel free to reach out to tell us what you favorite episode was and if there are any additional topics you would like us to talk about. Bre kicks off the episode with a great, mindfulness meditation. Alan opens with some insight about enlightenment from a book he was listening to called No Mud No Lotus by Thich Nhat Hanh and Bre shares that enlightenment is not above or beyond humanity. Conscious consumption is something we are always mindful of a...2021-11-241h 33

The Hunter and The HippieThe Hippie Goes HuntingFirst, apologies on sound quality for this episode... we will get it cleaned up for next release! Alan is excited to catch up on Bre's first hunting season. Bre guides us through breathwork and then they dive into it. The various life lessons from hunting... hard work and that you can always do more but also acknowledging all you have done... nothing's guaranteed... luck can play a bigger role than skill... seeing how important intention is and sticking to it [or if you don't, what happens!]... observing human nature when there's a possibility for "more"... appreciating the s...2021-11-101h 58

The Hunter and The HippieFirearms and Freedom [Part 2]Alan starts with a disclaimer because we talk about some heavy topics. We are speaking from our experiences and our opinions and respect that others have different feelings about what we are talking about. We encourage you to journal about what comes up and not allow it to fester or build. Bre opens the episode with some breathing and mindfulness. Alan picks right up from part one of Firearms and Freedom. He starts talking about the lack of freedom in Australia. The second amendment is second for a reason. When we start losing our first amendment, the se...2021-10-271h 04

The Hunter and The HippieDo Hard Things: A Hunting StoryBre tries not to over commit herself often, but occasionally she does just as a reminder to not overcommit herself. She talks about some of her (over) commitments. We talk about the importance of integrity, doing what you say you will do. We give Bre’s friend a shoutout who now holds the Grand Canyon Rim to Rim to Rim x3, x4 and x5 Fastest Known Time (FKT) - Brandon Worthington. It is amazing what humans are capable of doing. Alan shares his archery elk hunting story. It is a story about his hunt - but it is so much mo...2021-10-131h 19

The Hunter and The HippieFirearms and Freedom [Part 1]Alan starts with a disclaimer because we talk about some heavy topics. We are speaking from our experiences and our opinions and respect that others have different feelings about what we are talking about. We encourage you to journal about what comes up and not allow it to fester or build. Lots and lots of firearms. Bre goes to the range to zero in her rifle for hunting season. She gets to shoot some other firearms that her friends brought. Alan suggests doing some dryfire at home to get comfortable with your trigger break so you can learn to...2021-09-291h 00

The Hunter and The HippieLife Before DeathAlan and Bre catch up on Alan’s trip to Alaska. Hunting season is upon us. Alan shares his opening weekend. Bre is overwhelmed by all she has taken on for her first season. A couple dad jokes before they get into some more serious talks. Alan’s friend died. There is alot of reflection during these losses. Alan asks could you die knowing you were content in life? Bre talks about her perspective shifts around death and how she honors the people who have passed. Alan discusses how we are meaning making machines and how are you living the...2021-09-151h 23

The Hunter and The HippieAnd The LightBre opens with our breath, connecting to sensation in the body with neutral awareness. This episode is all about updates on Bre and Alan’s latest life happenings. Bre had to cancel a retreat, but has another one coming up Oct 1-3 that’s closed for sign ups. Alan and Bre hope to do a The Hunter and The Hippie retreat together. Bre shares about her recent 2 week Yoga Therapy training focused on Body Psychology. They dissect Alan’s right shoulder pain. Our body holds trauma, thought patterns, etc. It is so important to balance western medicine with eastern or mor...2021-09-0153 min

The Hunter and The HippieThe HeavyThis is a new style format where they record two episodes in one go… a kind of part 1 & 2. They start off talking about the Olympics. Shout out the women’s water polo winning the gold. They talk about the doping scandal in Russia & how athletes not involved in corruption are still impacted. Alan brings up Afghanistan because of his own personal experience in the Army & his relationship to Operation Enduring Freedom. It took 20 years to remove the threat of the Taliban on the world & it is all lost in these last few days. It is hard to know how much...2021-08-181h 00

The Hunter and The HippieMusic & MemoriesAlan starts off the episode with a massive brain fart as he is talking about the Joe Rogan Podcast with Quentin Tarantino. Then Alan and Bre begin to talk about music. In this episode they share their thoughts and memories on how music has impacted their life. Spotify is a great way to listen to music and hear lots of “new to you” music. Alan went to his first music festival in over a year and a half, he shared his experience and happiness. Bre loves spotify because even bands she loves, she finds new albums of old artists. Alan asks...2021-08-041h 24

The Hunter and The HippieSuffer BetterBre and Alan catch up and start talking about plants and her Lettuce Grow Garden Tower. She has had major success growing food, which is one step closer to Bre’s vision of being self-sustaining with food sources. Go check out the Lettuce Grow website to take the quiz to see how many pods you need. Alan and Bre talk about sharing their food resources with others, whether that’s wild game, eggs or vegetables. Bre leads us through breath & they briefly talk about resetting with breath, awareness around it, even if it’s just a couple mindful breaths. They ta...2021-07-211h 08

The Hunter and The HippieCan'ts, Buts & BS WordsBre talks about all of the happenings she has going on in life at the moment and starts to talk about word choice when she mentions that she “had” to teach yoga. She immediately changed her words that she “gets” to teach yoga. Alan and Bre then start talking about their sleeping patterns and how their busy schedules impact their sleep. Happy 70th Birthday to Alan’s mom, Sheryl Titone. Bre talks about her garden tower, see the link below to learn more about the garden tower. She also talks about a retreat she has coming up with assisted backpacking wit...2021-07-071h 00

The Hunter and The HippiePower of the MantraBre’s in Colorado. First episode recorded live in person together, they decide to get out for some adventures. They spend a full day with Brianna Cote of Brianna Cote Photography taking photos all around town! First half of the episode, they catch up outside in Boulder by a creek. Talking about mantras for life & in general. How to stay in alignment with your direction. They head out to go mountain biking. Get some recovery time at Restore Hyper Wellness & Cryotherapy in Boulder. Bre does cryo for the first time, while Alan found this place because he likes their me...2021-06-231h 12

The Hunter and The HippieCreativity & The Inner ChildAlan & Bre start out talking about hunting tags because it’s Bre’s first time! Antelope hunting is SO fun & there are so many in Wyoming. They laugh about the difference between antelope hunting & elk hunting. Elk is tough. Bre takes us through breathing. Creativity is the theme today & Bre shares how it is perfect timing because she feels her creativity practices have fallen off the last couple months. Creativity is a muscle that needs to be used & can come back if it’s been lost. She shares how it is also a therapeutic tool for her to process, express, & get aw...2021-06-091h 43

The Hunter and The HippieRelationships and Love LanguagesAlan does a great job getting Bre to divulge her most recent dive into the dating scene, starting with a funny story where she crushed this guy...physically [& maybe emotionally] on a date hike. Alan being out of the dating scene for many years is curious what it’s like now, so Bre shares her different experiences now living in a smaller town & most recently trying Bumble. Alan met his wife through work & shares that they were friends before moving into the romantic space. Jessica is a strong, bold woman & made some not so subtle hints. They discuss the challenge fo...2021-05-262h 09

The Hunter and The HippieWhat is Yoga ...to us?They get right into Bre’s run “training” overview before transitioning into Alan’s Jiu Jitsu routine. This past weekend in Jiu Jitsu he got a bad neck injury, so he had to readjust by watching, “taking notes” & focus on his self care routine. Bre’s jealous of Alan’s sauna, what a treat. Brief rundown of the benefits of a sauna in terms of healing. Talking about necks leads them into headstands & both of their philosophies around teaching or not teaching certain poses in yoga. They both feel strongly about the way they transition students between external and neutral poses in the hip...2021-05-121h 57

The Hunter and The HippieSelf CareAlan and Bre open the show by talking about being “busy” and that “busy” is bullshit. You make time for the things you want to prioritize in your life. Our goal is to not be busy. Bre shares her recent experience in her hunter ed class. This led us down the rabbit hole of guns, gun education and children being around guns. GUNS ARE NEVER TOYS! Bre leads us through our mindfulness breath, then we begin to talk about self care. We stop taking care of ourselves when we become busy because we don’t prioritize our self care. We must ask o...2021-04-282h 13

The Hunter and The HippieFinding Your WhyBre is officially in spring & she shares all of her happenings; stress relief series, retreats in Nepal, Ecuador and Colorado. She talks about being a business owner & some of the economics of planning a retreat. They catch up, Alan talks turkey hunting, then they move into Breath with Bre. Bre and Alan give shoutouts to listeners for providing topics to talk about. Bre's friend, Ajay, asked us to talk about finding our why. Bre shares her journey through corporate America & how all decisions she made were based on her career. Then it was time to re-examine priorities. Bre shares how...2021-04-142h 01

The Hunter and The HippieTraining the MindBre calls Alan out for not getting enough sleep and that is probably part of the reason Alan is sick. Alan and Bre talk about some of the features of the Whoop strap and Heart Rate Variability. They talk about David Goggins and his book “Can’t Hurt Me” and Jesse Itzler’s book, “Living with a Seal”. Consistency is key! Bre leads us through an awesome breathing exercise connecting us to the rest of the world. And Alan is excited to be able to breathe out both nostrils for the first time in a couple of days. Bre asks Alan about h...2021-03-312h 05

The Hunter and The HippieConservation within HuntingAlan & Bre catch up on Alan attending Tony Robbins’ seminar. On the last day there was a huge section pushing a non-meat diet. They discuss pushing agendas, since Tony Robbins is not a nutritionist, that seems irrelevant to the aim & content of the seminar. Then some breaths together to cool off. The reason for talking about hunting in conjunction with conservation is because of Tim Ferris’ instagram post that just flashed a sensationalized New York Times article condemning the recent wolf hunt in Wisconsin. They deconstruct some breakdowns in the post & news article. There are biologists who create quotas & regulations that...2021-03-172h 15

The Hunter and The HippieDaily RitualsAlan and Bre open with a quick conversation about material items and living a more simplistic life. Bre then leads us through our breathing exercise and they jump right in to Alan’s morning rituals. Alan loves his mornings because they are exclusively for him. By sticking to his regimented mornings, it keeps him on track throughout his day. Part of Alan’s morning routine is hanging out with his dogs, his older dog was diagnosed with hypothyroidism and was put on meds, now his dog is acting like a puppy again. The news is not in his morning rout...2021-03-032h 11

The Hunter and The HippieGender Roles: The Feminine and The MasculineAlan shaved his beard! Opening with a few breaths together before diving into this heavy topic. Thank you to our listeners for providing feedback; you asked us to dive deeper into the impact our gender identity has on the roles we play in life. The topic also felt timely due to current events during the week of recording. Alan shares a text thread regarding the signing of an executive order that allows participation in men's or women's sports based on gender identification/ identity regardless of biological sex. They talk more specifically the impact transgender females will have on women’s...2021-02-171h 52

The Hunter and The HippieEpisode 3: Hunting & Our Relationship With Food - Part 1Opening with a few breaths together and moments of gratitude. Before diving into the meat and potatoes of the episode, Bre tells us about her hair stylist, [shout out to Claire Bowler] and the eggs she left with after her hair appointment #onlyinWYoming. We briefly talk about GMOs and food “buzzwords.” Alan brings up that we are simply sharing our view and relationship with food. Reminds everyone that eating disorders are serious and to seek the appropriate help if you have an eating disorder. Bre reminds us to do what is best for you, make sure you have awareness arou...2021-02-032h 10

The Hunter and The HippieEpisode 2: Resolutions and Goals...Turn It Upside DownAlan and Bre start with a quick catch up on their day. Opening with a few breaths together and moments of gratitude. Offering gratitude to all of our listeners from our launch of Episode One: The Paradox. Before diving into resolutions, we acknowledge the differences we have in our approaches and that in itself represents our podcast. We hope that everyone can take time to listen to people who think differently than them with an open heart. And in those times we don’t, recognizing it and revisiting it. Alan shares his idea of theming his years. Thi...2021-01-261h 51

The Hunter and The HippieEpisode 1: The ParadoxThrough this episode Alan and Bre start to give you a flavor of what future episodes will be like by discussing many aspects of their lives and the impact yoga has had on them. While yoga and meditation is a major part of their lives, it is not their whole life. Even though there will be discussions around yoga and applying many of the yogic philosophies to life, the topics will vary and some episodes won’t even mention yoga. This is about life. First and foremost joining Bre as she walks us through a quick breathing exe...2021-01-041h 17