Alan Williams Coaching - Podcast Details

Shows

The More You Know, The Better It TastesEp. 123 Alan Williams and Susie LaFredo Discuss New Restaurants in San AntonioYour hosts, Alan and Susie take time out to discuss new and upcoming local restaurants in the San Antonio area.2025-04-2130 min

The More You Know, The Better It TastesEp. 114 The Flavors of Texas - Alan Williams & Susie LaFredoWhat is it like to manage a large "Foodie Group" and to be known as an "Influencer"? Alan Williams and Susie LaFredo chat about their experience plus new plan for San Antonio Restaurants and the Flavors of Texas.Learn more about your ad choices. Visit megaphone.fm/adchoices 2025-02-1043 min

The Alan Williams Podcast#183 Alan Williams - My Story & My Evolution. (Part 2.)The follow up to last week’s podcast documenting my journey. The struggles, the challenges and the triumphs. 2025-01-2911 min

The Alan Williams Podcast#182 Alan Williams - My Story and My Evolution.This is my honest, unfiltered, authentic story. It’s the story that has led me to create the Evolve programme. The challenges I faced in building a business, and struggling to balance fitness and life around that. I achieved a lot, but it cost me a lot. In recent years I’ve evolved as a person and I’ve created a system that allows me to thrive in all areas, not just in business. This p...2025-01-2223 min

The Alan Williams Podcast#155 10 Years-10 Lessons.Alan Williams Coaching is ten years old. In this episode Alan shares his top 10 lessons learned from those ten years. These life & business lessons will also be very relevant to a weight loss journey. The principles of achievement tend to be the same, whether the goal is fitness, business or life.2023-09-0640 min

The Alan Williams Podcast#138 Stadium events, physique photoshoots and everything in between!This episode is an update in what's been happening in the world of Alan Williams Coaching. From speaking at the Aviva Stadium to his current training routine, holidays, and client wins. As always, some golden life and fitness lessons are intertwined with the many stories and updates.2022-11-1536 min

The Alan Williams Podcast#134 10 Life Lessons.It's almost 9 years since Alan Williams Coaching was established. In this episode Alan shares 10 of his biggest life lessons from that journey. It's impossible not to move your life forward if you apply the 10 mentioned.2022-08-1740 min

The Alan Williams Podcast#118 Extracts from Weight Loss Simplified.A very different type of episode as Alan reads some extracts from his new book, Weight Loss Simplified, and gives context and further thoughts on the points published in the book. Alan's written opinions are usually very honest and to the point, so giving further explanation makes for a great podcast episode.2022-03-0226 min

The Alan Williams Podcast#102 Alan speaks on The Comeback podcast.Earlier this week Alan was a guest on The Comeback podcast, hosted by Conor Kelly. He speaks about his journey from the early days in South Sligo to building a business and overcoming setbacks along the way. This episode also gives some great insights into developing self confidence and how to put yourself out there when it doesn't come naturally to you.2021-08-1847 min

The Alan Williams Podcast#97 Committing vs Wanting.In this mini-podcast Alan explains the difference between wanting to achieve a goal, and being fully committed to achieving a goal. Most people will say they want to earn more money, be closer to their kids, or be in better shape. This episode explores the reasons why so few people actually follow through.2021-07-2816 min

The Alan Williams Podcast#96 With Laura O'Brien: Almost 3 stone gone and a transformation of body, mind & life.Laura O'Brien joined Alan's Elevate course in February 2021. While many people were procrastinating during lockdown, and gaining weight, Laura was doing the opposite. She had hit a point of rock bottom with her weight. Her confidence was at it's lowest point, her energy levels were zero and she had finally had enough. 5 months later, everything has changed. She's on the podcast to share some gold with you from her own journey, and the message that you can do it too!2021-07-2300 min

The Alan Williams Podcast#94 Training...Go hard or go home? Let's discuss!This episode focuses on our mindset around training. Alan shares 3 mindset shifts that will help you create consistency with your training, in order to make it a way of life. Some of these concepts may go against your natural instincts, so this episode is worth a listen if you're struggling with training.2021-06-2319 min

The Alan Williams Podcast#93 The Life Mastery plan.In this solocast Alan looks at the 5 areas we need to master in order to master life...emotional mastery, physical mastery, relationship mastery, money mastery and time mastery. There are some golden nuggets in here for anybody that needs some clarity, or a little pick-me-up.2021-06-1634 min

The Alan Williams Podcast#92 With John Graham: Meditation, Mind & Music Festivals!John Graham is a meditation practitioner with a uniqus perspective on life. He coaches people to make their life easier, help them to understand what's causing the stress they feel, and how to engage with it. In this episode he shares his story with Alan, explains what meditation means to him, and gives some practical tips for those who may have an interest in introducing themselves to meditate. There was even time for a few music festival stories in this episode too!2021-06-0954 min

The Alan Williams Podcast#91 Opinions, Purpose and Vulnerability.How we show up in the world determines our experience of the world. Alan discusses the commonly held belief that other people's opinions don't matter, and why he disputes that theory. He also speaks about finding purpose in life, and why you need to live a life without regrets.2021-06-0219 min

The Alan Williams Podcast#90 With Barry Conway: Mental Health, Endurance Challenges, and Building Belief.Barry Conway is currently undertaking a gruelling endurance challenge in aid of the mental health charity, Steps. In this episode, Barry and Alan discuss mental health, attitudes to it, the importance of men having open conversations, and why Barry decided to take on the challenge he did to raise awareness. There's also loads of discussion around mindset, personal growth, and building confidence. Contact numbers for anybody experiencing mental health challenges: Pieta House 1800 247 247, Samaritans 116 123, Steps 07904564218 2021-05-261h 05

The Alan Williams Podcast#89 How to up-level your life.In this episode Alan gives 3 fundamental requirements for levelling up in any area of your life. These strategies are ones he has used to great effect in his own life, and in business. Loads of discussion around limiting beliefs, the stories we tell ourselves, why the little things matter and how to push beyond those things that are holding us back.2021-05-1933 min

The Alan Williams Podcast#88 Transformation pictures; what's your secret? How did you do it?Transformation pictures on the Alan Williams Coaching social media pages regularly gain a lot of attention. Typically people want to know "what's your secret?" or "how did you do it?". This week's podcast gives an amazing insight into the behind the scenes of the transformation pictures. The process that led to the incredible outcome.2021-05-1232 min

The Alan Williams Podcast#86 Workplace Wellness; More than a token gesture.Burnout, low mood, low morale and high stress is effecting more, and more, employees. Absenteeism is high. Companies also suffer when wellbeing is not prioritised, with low productivity and high staff turnover. It costs more to replace an employee that to keep one. In this episode Alan asks the question "Are we doing enough with regard to Wellness, or is it just a token gesture?" He also highlights 4 key points that will radically improve the organisations for those who are willing to make Wellbeing a top priority.2021-04-2832 min

The Alan Williams Podcast#83 10 Rules for living an inspiring life.Life can wear us down, become monotonous and sometimes just lead us to being stuck in a rut. In this episode Alan gives his 10 rules to lead a life of purpose, fulfillment and enjoyment. If you need a lift, this episode is for you!2021-03-2427 min

The Alan Williams Podcast#82 Behavioural Psychology of Weight Loss.Alan explores the psychological process of losing weight, and of progress towards any goal in life. Why you think losing the bingo wings is your goal, but its actually something much deeper. Why success can sometimes be an illusion, and why facing our issues is the only way to transform our life.2021-03-1727 min

The Alan Williams Podcast#81 With Raffaele Cretaro. (Part 2)Part 2 of a two part series with Raff Cretaro. In this episode Raff chats to Alan about the last few years of his career, the high and lows with Sligo Rovers, his time with Finn Harps, the best players he has played with, the best managers he has played under, and his plans for the future.2021-03-1358 min

The Alan Williams Podcast#80 With Raffaele Cretaro: Professional footballer, and League of Ireland great. (Part 1).Raffaele Cretaro is widely recognised as a great of the League of Ireland football scene, and one of the finest players to wear the red of Sligo Rovers. A local lad who made his dream a reality through hard work, perseverance and a burning desire to succeed. This episode is part 1 of a two part series where Alan and Raff reflect on the highs and lows of a career which spanned 21 years. The good, the bad, and everything inbetween!2021-03-1055 min

The Alan Williams Podcast#78 With Rachael Smith: Wisdom on parenting, life and getting out of the day to day rut.Rachael Smith is a Parent & Life Coach who brings some amazing wisdom and knowledge to this week's podcast. Alan and Rachael discusses the challenges of parenting, particularly during lockdown times, and how parents can manage stress, and life, more effectively. This episode also features discussion around retaining gratitude, while striving for better. They also discuss their own challenges and lessons from a difficult year, and why we've all got the ability to improve our own lives.2021-02-241h 13

The Alan Williams Podcast#77 Change your THINKING, Change your LIFE.This episode is heavily Mindset/Psychology based. Alan explains how our thinking impacts our experience of life, and how we can change our thinking. He gives an insight into how his mindset helped him to overcome some medical issues, how to reframe the stories we tell ourselves, and why we are the creators of our own life experience.2021-02-1731 min

The Alan Williams Podcast#76 Who's READY to change?This episode explores the idea that people will only create lasting change in their lives when they are truly ready to do so. Alan talks us through what he calls The Phases of Readiness. Those stages we pass through before finally getting to the tipping point; that moment where we can no longer continue as we are. You'll also receive loads of tips on how to move yourself through those stages, and progress your life.2021-02-1028 min

The Alan Williams Podcast#75 Turning Comfort Addiction to Courage and Success.This week Alan discusses the importance of embracing discomfort, nerves, pain, inconvenience and vulnerability in order to create positive results in your life. He looks at the impact modern living has had on our ability to achieve success. He also speaks about why vulnerability is actually a strength, and how courage can be a gamechanger.2021-02-0323 min

The Alan Williams Podcast#74 Burnout, Perseverance, and the Offended Generation!In the first episode of 2021 Alan gives an insight into his own experiences of burnout, how to avoid it, and the importance of having a release. He also discusses the concept of failure being part of success, and the dangers of being offended by everything!2021-01-2731 min

The Alan Williams Podcast#73 Advice to my younger self.In thie episode Alan shares 15 pieces of advice that he'd give to his younger self. This is the past episode of 2020, and it may help you with those dreaded new year's resolutions too!2020-12-1653 min

The Alan Williams Podcast#72 One Year, No Beer.Alan shares his story on going 12 months without alcohol, his reasons for doing so and what he's learned in that time. He also discusses his relationship with exercise, the Irish culture and attitudes around alcohol, the importance of doing what's right for You, and why fitting in is not a great idea!2020-12-0946 min

The Alan Williams Podcast#70 Your questions answered.In this episode Alan takes questions from the general population and answers them in a Q&A style. Topics include eating out without derailing weight loss, improving sleep, fat burning, drinking water in the morning, portion sizes, and much more!2020-11-2542 min

The Alan Williams Podcast#69 Life-Long Learning.In this solocast Alan shares some of his learnings, and experiences, from returning to academic education. He also shares some ideas on why it's so important to keep the brain active, running a business while studying, figuring out your learning style, and a bizaare poster that was hilarious but also showed ambition!2020-11-1849 min

The Alan Williams Podcast#68 Why are prisoners in better shape than you?In this episode Alan explores the possibility that our daily lives can erode our levels of self discipline and will power, hence negatively impacting our body composition goals. As always, thoughts, ideas and concepts are offered to help you come up with some practical solutions.2020-11-1121 min

The Alan Williams Podcast#67 Are you really maximising your potential?In episode 67 Alan looks at perceived levels of exertion versus what we're actually truly capable of. This episode contains some fascinating mindset/psychology chat around the need for challenge, creating (mentally) safe environments for clients, the difference between empathy and sympathy, and how our stories create our experience. This episode is a must for anybody who is stuck in a rut, and needs to up their game!2020-11-0438 min

The Alan Williams Podcast#66 Lockdown Weight Loss.Earlier this year Alan lost 7lbs during lockdown and some of his online clients lost up to two stone. In this episode he shares some insights for those who wish to lose weight during the current lockdown. This episode also shares discussion on how to use the next 6 weeks productively, the importance of staying active and why 2020 could still be the best year in some area of your life.2020-10-2141 min

The Alan Williams Podcast#65 Day to day anxiety and human responses to it.In this episode Alan looks at the ways in which people respond to situations of anxiety or stress, how our upbringing impacts our responses, why we need to stop overprotecting children and why it's good to face hard times.2020-10-1426 min

The Alan Williams Podcast#62 The real lockdown experience.We've all been through a challenging seven months. Some took up baking, some learned new skills, many discovered a new thing called "zoom". But what was the real experience like? There's some real talk in this episode as Alan shares his experiences of the past seven months, both positive and negative. There are also some useful tips on managing ourselves into the future as Covid looks set to stay for a while yet.2020-09-2347 min

The Alan Williams Podcast#61 With Gerry Duffy: Endurance athlete and elite Public Speaker.Alan sits down with one of Ireland's leading public speakers, Gerry Duffy. At 27 Gerry was in a job where he was doing the minimum, and he was 4 stone overweight. Having discovered the powerful impact of exercise on his life he began to understand that the priniciples and mindset he used to lose weight could be transfered to all areas of his life. He completed amazing challenges such as running 32 marathons in 32 days. He overcame a pathological fear of speaking to become one of the best in the country, and indeed became an international speaker. It's a story of inspiration, and...2020-08-211h 00

The Alan Williams Podcast#60 With Barry Conway: Motivational Speaker & Adventurer.Barry Conway is a motivational speaker who has undertaken the mammoth task of walking the Wild Atlantic Way for mental health charity STEPS. The challenge is a total of 1600 miles; 40 miles each day for 40 days. This podcast is a great chat between Alan and Barry about all things mindset, personal development, self belief, imposter syndrome, chasing your dreams. Loads of inspiration in the one!2020-08-121h 06

The Alan Williams Podcast#59 6 Rules for Winning At Life.Alan shares his top 6 tips for creating a better life. This episode covers topics such as money management, competition, support network, going after your dreams, failure and habit stacking. As always, the information is applicable to a broad range of areas, wherever you feel improvement is required.2020-08-0547 min

The Alan Williams Podcast#58 With Mickey Quinn: AFL & GAA Star.Alan sits down with former Essendon AFL player, and current Longford Gaa player, Mickey Quinn. This episode is an amazing insight into the life of a professional athlete, the mindset that shapes that desire to succeed and the constant strive for improvement. This podcast tracks the journey of a 17 year old scouted to play a professional sport in Australia, right through to Mickey's current life in GAA, his role within the GPA and his work as a teacher.2020-07-291h 29

The Alan Williams Podcast#57 Eating Consciously & Eating Mindlessly. (Part 2)Part 2 of a two part episode. Alan looks at bringing awareness to our eating habits and how we can do that in a practical sense. He also discusses societal pressure around food, his approach to that, amd why you need to think for yourself. This episode contains loads of little tips amd advice to help you regain control around food 2020-07-2238 min

The Alan Williams Podcast#56 Listener Takeover! Weightloss, Life, Motivation and Inspriring Journeys.Podcast listener Fergal Nolan is in the hotseat for the listener takeover. As it happens he has also been a client of Alan's for 9 months now and has been on an incredible weight loss and fitness journey. Anybody thinking of losing weight needs to hear this. In the second part of the podcast Fergal takes the reins and interviews Alan. This episode is full of incredible insights, tips and inspiration.2020-07-151h 36

The Alan Williams Podcast#55 With Meadhbh Maxwell; Actor, Normal People.Alan sits down with Meadhbh Maxwell, star of the hit TV show, Normal People. Their chat tracks Meadhbh's journey from growing up in Sligo to landing her first professional acting job in the biggest TV show of 2020. This is an amazing insight into the making of the show and also features some intriguing discussion around mental health, comparison, the uncertainty of life as an actor and much more.2020-07-0836 min

The Alan Williams Podcast#54 Eating Consciously and Eating Mindlessly. (Part 1).The first of a two part series on our eating habits. Alan looks at how we eat, why we eat, and the impact it has on our helath, happiness and wellbeing. This episode examines the deeper reasons of why people use food as a crutch, why looking a certain way doesn't necessarily make you happy and why our environment is challenging us like never before.2020-07-0128 min

The Alan Williams Podcast#52 Why Comparison ruins your Happiness.In episode #52 Alan speaks about the negative impact in our careers, health, weight loss, relationships and most areas of our lives. This is a fascinating discussion on how we compare and despair from teenage years right through to old age, and how we can improve the quality of our life by finding alternative strategies!2020-06-1748 min

The Alan Williams Podcast#51 Action Changes Outcomes.This episode focuses on the importance of taking Action. Not just learning, planning, weighing things up but actually acting on it. Alan speaks about the importance of mindset, choosing our responses, going from planning to DOING and a few stories from people he has encountered who have changed their reality by DOING.2020-06-1038 min

The Alan Williams Podcast#50 Fitting In vs Belonging.The 50th episode of the podcast! In this episode Alan speaks about the difference between fitting in and belonging. He speaks of some of his own past experiences of changing to fit in, finding the things that made him happy, where belonging occured and why the bright lights may not always lead to contentment.2020-06-0344 min

The Alan Williams Podcast#49 Identity & Self Worth.In this episode Alan speaks about how we see ourselves, how others see us, where our sense of self worth comes from, the dangers of our self worth being wrapped around one thing, challenging beliefs, changing behaviours, learning and unlearning, and the importance of challenge and progress.2020-05-2737 min

The Alan Williams Podcast#48 Food Myth Busting.In this episode Alan dispels some of the most common myths around food and weight loss. This episode features discussion around eating after 6pm, Intermittent Fasting, Good vs Bad, fancy coffees and Protein Bars!2020-05-2025 min

The Alan Williams Podcast#47 Adapting To Our RealityAlan shares some of his observations on how things have changed, both good bad, since Covid-19 cane into our lives. He discusses mental health issues, being responsive rather than reactive, the expectations society and social media have placed on us, how our world may change going forward and how we can create a better future for ourselves.2020-05-1349 min

The Alan Williams Podcast#46 Lessons From Failure.In this episode Alan explores our attitudes to failure, how we can turn a perceived "failure" into a positive and why failure is a fundamental part of success. He also shares stories of some of his own biggest failures and what he learned from them.2020-04-2946 min

The Alan Williams Podcast#45 Your Relationship With FoodWe all have a relationship with food, some healthy amd some not so healthy. In this episode Alan speaks about improving that relationship, facing our issues, and bringing balance to that relationship.2020-04-2239 min

The Alan Williams Podcast#44 Being Productive rather than Busy.Many of us have a propensity to be busy without actually achieving an awful lot. In this episode Alan poses 6 questions to help you become more productive, rather than chasing your tail. A must for those who feel like they're constantly busy but haven't achieved that much at the end of the week.2020-04-1539 min

The Alan Williams Podcast#43 17 Ways To Improve Your Life (part 2)Part 2 of a two part series. Alan looks at where we may be squandering time, doing more than is expected, why so many neber leave the comfort zone and so much more!2020-04-0843 min

The Alan Williams Podcast#41 So now do you appreciate how good your life is!?As we celebrate one year of The Alan Williams Podcast this episode focuses on the most important aspect of any success story; consistency. Alan also goes deep on gratitude and the awareness our current circumstances has brought to the quality of life we normally inhabit. Enjoy!2020-03-2534 min

The Alan Williams Podcast#40 Uniting Through Adversity.Today's episode is a series of thoughts, tips and advice on how we can all come together to get passed the major challenge that is currently facing the world. Alan shares strategies on stress reduction, finding the opportunity in the challenge, mental health, the importance of staying active, tips for working from home, and loads more.2020-03-1823 min

The Alan Williams Podcast#39 What triggered Alan Williams to start putting in the work?That's the question that was posed to Alan in a recent conversation and he answers it in this week's podcast. This episode contains some interesting thoughts on work ethic, resilience, parenting,ambition, workaholics, doing things for the right reasons and loads more, all while getting a little insight into Alan's own story.2020-03-1123 min

The Alan Williams Podcast#38 Flexing Your Discipline MuscleIn this week's episode Alan focuses on the importance of developing discipline if you really want to achieve your goal, how to develop discipline and how we may be misjudging some of our teenage generation!2020-03-0418 min

The Alan Williams Podcast#37 Social Media HealthThis week Alan discusses the positive and negative impacts of social media, how we treat each other online, inclusion and the need for personal responsibility. Having built a business online he explains how he did that and how he navigates social media to protect his mood, mindset and energy.2020-02-2639 min

The Alan Williams Podcast#36 High Performance in Work, Sport & Life.In this episode Alan explores the meaning of High Performance and what it takes to reach a level of High Performance in your desired field. This episode also contains loads of nuggets on building resilience, process over outcomes, action versus intention, asking better questions and loads of great mindset content!2020-02-1949 min

The Alan Williams Podcast#35 Managing stress and managing you: 8 tips.Alan shares with you 8 ways in which you can manage your stress levels and create balance in your life. Today, many people are super busy, always on, and also super stressed. And their mental and physical wellbeing is suffering. If you're one of those people this is the episode for you.2020-02-1235 min

The Alan Williams Podcast#34 With Mona McSharry: International Swimmer.Alan sits down with swimmer Mona McSharry to discuss her career to date, her journey to the Tokyo 2020 Olympics, winning a bronze medal at the Europeans in 2019, breaking numerous national records, handling nerves and media attention and being a winner on Ireland's Fittest Family!2020-02-0642 min

The Alan Williams Podcast#32 With Shauna Mcstravock: Country Music SingerAlan chats with Country singer Shauna Mcstravock about her astonishing journey from singing at a church wedding to working with the likes of Daniel O'Donnell and Nathan Carter. Alan and Shauna discuss their experiences of singing and speaking on stage, the pressures around body image for those who perform in front of crowds, the benefits of fitness in keeping balance, the challenge of turning a passion into a business, and loads more!2020-01-2550 min

The Alan Williams Podcast#30 The Christmas Episode.Should you just eat all around you because it's Christmas? Maybe you want to enjoy yourself without totally de-railing your fitness journey? Alan explores the how and why in this episode. The importance of preparation, planning, persistence are also discussed. Also has the meaning of Christmas changed and has that impacted on our mental health?2019-12-1839 min

The Alan Williams Podcast#29 When your training hours are excellent but your results are poor.The episode is primarily based on exercise. Alan looks at things like the definition of fitness, why your results are not matching your training hours, the best type of resistance training for you, what your body is telling you, making progress away from the gym, the difference between Obsession & Dedication, and loads more!2019-11-2046 min

The Alan Williams Podcast#28: Alan Williams Q&A.In this episode Alan answers the questions sent in by you, the public, via social media. Everything from weight loss, to building self esteem, dealing with begrudgers and getting your boyfriend to start training!2019-11-1342 min

The Alan Williams Podcast#27 With Emlyn Mulligan.Alan sits down to chat with GAA star Emlyn Mulligan. An amazing insight into the lifestyle, mindset and commitment of an elite GAA player. Loads of incredible honest opinions, advice for aspiring footballers, training and nutrition insights, overcoming 3 ACL injuries, Emlyn's current time away from the Leitrim GAA scene, his plans for the future and loads more!2019-11-061h 06

The Alan Williams Podcast#25 Setting you up to achieve your goals.Alan explores the mindset around goal setting, why it's crucial to success, why most people fail with their goals, the impact of personal development in his own life, positive affirmations, your crutches when you encounter problems in life and why waiting until January is not going to work!2019-10-1633 min

The Alan Williams Podcast#24 Bouncing back from challenging circumstances.In this episode Alan explains how to develop resilience and an attitude of gratitude. He shares the story of his recent health scare and how his mindset and attitude helped him to cope.2019-10-0927 min

The Alan Williams Podcast#23 The Weight Loss EpisodeAlan shares his top 12 tips on weight loss. Everything you need to know to kickstart your weight loss journey is in this weeks episode.2019-10-0252 min

The Alan Williams Podcast#22 Stop waiting for your lottery numbers to come up!Alan discusses the importance of creating opportunities rather than waiting for them, dealing with imposter syndrome, saying yes even when you're terrified, and why waiting for your lottery numbers to come up is not the most productive money maker!!2019-09-2522 min

The Alan Williams Podcast#21 Are you creating connection or disconnection with people?In this episode Alan discusses how and why we either create connection or disconnection with the people around us. Dealing with challenges from naysayers and friends as you improve your life, why the words you say are not always what will be remembered and much more!2019-09-1829 min

The Alan Williams Podcast#20 With Paddy Brosnan: Author & Inspirational SpeakerAlan sits down with mindfulness teacher Paddy Brosnan for an amazing conversation around the practice of mindfulness. You, the listener, will gain a deeper understanding of the positive impact mindfulness can have in our lives. Paddy gives some great examples of how we can all implement little daily actions that will lead us toward living a more mindful life. Hear Paddy's own remarkable story of leaving the Corporate world behind and how he used mindfulness to improve his life. A great insight into the practice of mindfulness, delivered with equal amounts of compassion and humour. There's even a little free...2019-09-1152 min

The Alan Williams Podcast#19 Tips on controlling nerves.In this episode Alan shares his experiences of nerves in relation to public speaking and how he has learned to manage them to his advantage over the years.2019-09-0423 min

The Alan Williams Podcast#18 Alan's top 10 lessons from building a business.6 years ago this week Alan Williams Coaching was formed. Well, it was in a different guise then but same company! In this episode Alan shares his top 10 learnings from his 6 years as a self employed entrepreneur. Get the pen & paper out!2019-08-2831 min

The Alan Williams Podcast#16 Changing Your BodyOver the years Alan has worked with thousands of people who wanted to change something about their body. In this episode he discusses the psychology around it, the factors we can control and the factors we can't control.2019-08-1425 min

The Alan Williams Podcast#14 With Daniel Davey:Performance Nutritionist of Dublin GAA & Leinster Rugby.Owner of Foodflicker.Alan chats to elite level performance nutritionist Daniel Davey about his work with Dublin GAA and Leinster Rugby. This is an incredible insight into the culture of an elite level sporting environment and the strategies Daniel uses, as a performance nutritionist, to help those players maximise their potential. Foodflicker is also Daniel's creation and he speaks more about how that came to life. Daniel discusses his younger days growing up on the West of Ireland, the current influencer culture, the virtues of hard work, and what it takes to reach the top. There's loads of tips and advice in there...2019-07-2748 min

The Alan Williams Podcast#13 With David Gillick: International athlete and wellness speaker.Alan chats with elite athlete David Gillick about his athletics career, being a two time European champion, competing at the Olympics. The conversation goes deep on David's struggles with his mental health, hitting rock bottom and getting the help he needed to take back control. An inspirational conversation that will bring huge value to you, the listener!2019-07-1946 min

The Alan Williams Podcast#12 Why you shouldn't "be good" on holidaysAlan explains his reasoning behind switching off from a healthy lifestyle on holidays, how he got in shape for holidays, his thoughts on sunshine in relation to mental health, the importance of having a purpose in life and more!2019-07-1019 min

The Alan Williams Podcast#11 Think About Your ThinkingAlan's thoughts from his sickbed! Is spinning the best class for you? Dealing with back pain. Our habits of judging ourselves and others. The human condition we all have that is insecurity. Taking the leap into self employment, the fear and challenges that come with that.2019-06-1938 min

The Alan Williams Podcast#10 A free Coaching session!This episode started out as a brief talk on self improvement but given Alan's passion on the topic it quickly turned into a free Coaching session that you'll love!2019-06-0531 min

LOCAL 219Brewsiers Brian Rinhardt & Alan WilliamsDave Foreman is joined in studio with home brewers Brian Rinhardt & Alan Williams of Showoff Brewing! Brian & Alan talk about what got them into home brewing, their love for craft beer, and their take on the craft beer world.2019-06-0448 min

The Alan Williams Podcast#9 Finding the right trainer for you and more of the AWC journey.What makes a good trainer? Alan helps you identify them. This episode also gives loads of top advice for young fitness professionals, Alan discusses the year he has erased from his memory and developing character.2019-05-2943 min

The Alan Williams Podcast#8 Alan's Training Routine & Challenges Facing YOU.Alan speaks about his current training routine, the human need for external validation, challenges facing you as you begin your training journey and asks what your life looks like on a scale of 1-10?2019-05-2444 min

The Alan Williams Podcast#7 Seeing through a Coach's eyesThis episode gives an amazing insight into the mind of coaches and leaders. Alan explores how we as individuals can be effective leaders within our inner circle and how we can develop the confidence to go after the things we want.2019-05-1538 min

The Alan Williams Podcast#6 Moving your life forward.in this episode Alan talks about the importance of having clarity on the things you want, doing what it takes to achieve those things and the difference between wanting and committing.2019-05-0822 min

The Alan Williams Podcast#5 With Kevin Finn; International events and elite sports physio.Alan chats to renowned physio Kevin Finn about his journey working with elite level athletes right through to the general public. From first dipping his toes into the waters of professional football at Sligo Rovers to working in the Premier League with Norwich City, hitting the heights of his profession at The Olympic Games and much more. a fascinating listen.2019-05-0159 min

The Alan Williams Podcast#4 Mental FitnessIn this episode Alan goes deep on mental health, effects of lifestyle on mental health, some of his own experiences, and asks how we could focus on prevention, rather than cure.2019-04-2445 min

The Alan Williams Podcast#2 How your mindset shapes your life.This episode is heavily mindset based. Alan explores the self limiting beliefs that hold us back, motivation, success, and choosing who to take advice from.2019-04-1022 min