Shows
Courageously AuthenticEp. 28 | Making Life You’re Medicine with Dr. Kayla ClarkeEp. 28 | Making Life You’re Medicine with Dr. Kayla ClarkeSummary: Travel, life, and shared experiences. In this episode of Courageously Authentic, Dr. Kayla Clarke and I have a down to earth chat on what it means to make life your medicine, recognizing our lessons with humility and getting back to our roots through our connection with nature and our lineage.As a Naturopathic Doctor, Kayla brings forth elements of neuroscience, modern medicine, and technology with ancient knowledge, tradition, and culture in her pursuit of helping mod...2024-03-2449 minCourageously AuthenticEp. 27 | Re-envisioning with Astrology with Kamila LizisEp. 27 | Re-envisioning with Astrology with Kamila LizisKamila Lizis is a Consulting Astrologer based in Co. Wicklow in Ireland. She practices and lives deeply immersive psycho-spiritual Western astrology and often uses sound, music and embodiment in her practice. She holds a Masters degree in Philosophy and Literary/Art Translations from Trinity College Dublin, and a postgraduate degree specializing in sound within the science-fiction genre. She is a performing musician for 20 years. Trained and mentored in the Blue Rose School of Astrology in Ireland, Kamila has been encouraged to develop a unique mantic approach to astrology which...2024-02-1052 minCourageously AuthenticEp. 26 | How to be Intentional in the Year of Abundance and Success with Ximena Cardenas!Ep. 26 | How to be Intentional in the Year of Abundance and Success with Ximena Cardenas! Today, we give a warm welcome back to my friend, guide, keynote speaker, coach and numerologist, Ximena Cardenas, where we explore the significance of the number 8 in numerology, and the importance of being intentional in the year of abundance and success! This time on Courageously Authentic:03:26 Numerology and the Number 8 Year07:26 Integrating the Number 8 Vibration10:23 Importance of Money and Success13:21 Balancing Goals and Boundaries21:17 Achieving the Go...2023-12-3050 minCourageously AuthenticEp. 25 | I'm Who I’m Meant To Be with Serial Entrepreneur Nancy Corcoran and Sister Jayne Nagy - Co-founder and Author behind We Love Joy Inc.Ep. 25 | I am who I’m Meant to Be with Serial Entrepreneur Nancy Corcoran and Sister Jayne Nagy - Co-founder and Author behind We Love Joy Inc. Summary: “...About three years ago, our lives changed drastically…” When Nancy’s granddaughter Ayla suffered a Traumatic Brain Injury during her birth, the course of her family's lives changed forever. Today, Nancy joins us to share her story and the story of so many others whose families are impacted by children living with special needs. Alongside Nancy, her sister Jayne joins us in th...2023-11-0658 minCourageously AuthenticEp. 24 | That Ain't Your Ish! With Alana CapeskyEp. 24 | That Ain't Your Ish! With Alana CapeskySummary: You changing will likely make others feel uncomfortable and ruffle some feathers, especially if the changes threaten someone's agenda or triggers their ego, but that aint your ish! And this is your reminder!This week on Courageously Authentic:How we unintentionally reinforce poor behavior patternsWhat happens when we stop taking responsibility over other people’s ish!?The impacts of breaking cycles that no longer serveMy experience stepping out of a disempowered state into an...2023-10-1407 minCourageously AuthenticEp. 23 | Loving and Letting Go with Alana CapeskyEp. 23 | Loving and Letting Go with Alana CapeskySummary: If I've learned anything about love and life, it's learning when to let go. While some may perceive this as a selfish act, I am here to tell you otherwise. Having the courage to let something or someone go is a selfless act. One that takes great courage and strength, and that's what today's episode is all about. This week on Courageously Authentic:Giving yourself permission to move onNot everyone can meet us where we're at; and wh...2023-09-3007 minCourageously AuthenticEp. 22 | Permission Granted! Taking Inspired Action with Debi WilcoxEp. 22 | Permission Granted! Taking Inspired Action with Debi WilcoxSummary:Been there, done that! Not just another coach....as a Certified Life + Leadership Coach, Debi Wilcox is on a mission to empower women to fully express themselves as a leader personally and professionally. She has spent more than 30 years as a senior executive and supported countless women in achieving their goals.As a single mother, Debi raised two incredible young men, all while working her way up the corporate ladder, completing two master’s programs and countless other certifications al...2023-09-151h 38Courageously AuthenticEp. 21 | What's my purpose? Stop asking and do this instead! With Alana CapeskyEp. 21 | What's my purpose? Stop asking and do this instead! With Alana CapeskyThis week on Courageously Authentic:Getting to know yourselfLife mission… How do I know? How do I find it? How to tap into our innate gifts in order to crystallize our callingsExploring the mutually inclusive relationship between how we show up in our work and how we show up in our personal livesKey takeaway:How the world changes when we begin to connect our purpose and mission with business and success… Quot...2023-08-3110 minCourageously AuthenticEp. 20 | Redefining our purpose with former Pro Athlete and owner of Are You Game Conditioning Club - Kim McphailRedefining our purpose | with former Pro Athlete and owner of Are You Game Conditioning Club - Kim McphailSummary: As one door closes another door opens. Redefining our purpose as we grow and evolve is something we are all met with. Stepping into a new identity as we shed the layers of our past takes courage. In the process of recognizing what once served but is now inhibiting us from fully embracing the new, it's important to remember the lessons, give thanks for the gifts and experiences we gained along the w...2023-08-1453 minCourageously AuthenticEp. 19 | Why I say go for it with Alana CapeskyWhy I say go for it with Alana CapeskySummary:Thinking about starting your own business? Trying something new? Applying for your dream job or asking that person you like out!? Whatever it is for you; if there is a desire and pull to take action, but you haven't, YET, what's stopping you?In this short episode, I share from my personal experience of why I say go for it!This week on Courageously Authentic:What's the worst that can happen?What do we...2023-07-3009 minCourageously AuthenticEp. 18 | Why Conscious Relationships seem Boring with Samantha CharanWhy Conscious Relationships seem Boring with Samantha CharanSummary:Changing the narratives that inhibit us from living and leading our most authentic lives is what this episode is all about! Sam comes fully equipped to the conversation with the knowledge, tools and the heart-centered leadership to support us in tapping into our personal power, taking aligned action and, ultimately, creating a life that mirrors our internal yearnings. This week on Courageously Authentic, I speak with Samantha Charan, a clinical therapist of nearly seven years with a background in working w...2023-07-021h 02Courageously AuthenticEp. 17 | Igniting your Inner Goddess with Gabeh SanchezIgniting your Inner Goddess with Gabeh SanchezIn this episode of Courageously Authentic, we welcome Intuitive Healer, Tantric Yoga Teacher, Highly Sensitive Empathic, Channel for Source/Divine, and Artist of many arts, Gabeh Sanchez! Her mission is to remind and awaken the collective through spiritual tools, unconditional love, discipline, tantra, sensual empowerment, the elements, laughter, ecstatic dance, breath-work, and meditation journeys. Guiding others “to remember who you are and live in alignment with your higher self” is the motivation behind her work. Quote: “Remember who you are & embody...2023-05-281h 24Courageously AuthenticEp. 16 | Restore Your Vibe with Emily SteffenRestore Your Vibe with Emily SteffenMeet the owner of Restore Your Vibe, Emily Steffen. Her business was born out of a burning desire to share the tools that facilitated her own personal transformation. Emily’s mission is to support others along the path of alchemy; to realize that pain, trauma, and challenges contribute to our strength, understanding and growth in this lifetime. Most people feel at the mercy of life — unaware that every experience, whether positive or negative, holds a valuable lesson and keys to unlock their fullest potential. Through tools such as quantum heal...2023-04-291h 19Courageously AuthenticEp. 15 | Numerology 101 | The Keys to living Aligned and Abundantly with Ximena CardenasAligned and Abundant with Ximena CardenasWhere forcing stops and flowing beginsXimena Cardenas’ transformation began when she dared to redefine her definition of success. Only when Ximena realized that abundance is an inside job did she begin building what many would define as a too-good-to-be-true kind of life. Today, Ximena is here to remind us all that we have everything we need to call in our hearts’ desires and build the life of our dreams. A life making money while doing work that fires up your soul is the theme for t...2023-04-011h 05Courageously AuthenticEp. 14 | A Guided Meditation for Grounding & ProtectionA Guided Meditation for Grounding and ProtectionDo you ever feel like you're constantly making decisions throughout the day when your mind is thinking about a MILLION other things? Perhaps you suddenly feel anxious, overwhelmed or bombarded, when just minutes ago you were minding your own business and feeling completely fine…What would it feel like to experience life from a place of feeling grounded, protected, present and whole? How would that impact you, your relationships and the outcomes and results of everything you do?In this special, two-part series, we we...2023-03-1317 minCourageously AuthenticEp. 13 | Becoming UN FU*K withable with Michelle PalmaBecoming UN FU*K withable with Michelle PalmaToday, we welcome back Holy Fire Reiki Master, level 2 decode practitioner and founder of Purple Moon Healing, my friend - Michelle Palma. If you're not familiar with Michelle and the work she does, I invite you to tune in to episodes four and five of the podcast, where we explore the practice of cutting cords and collapsing contracts. Be it with a friend, partner, coworker or simply someone who cut you off in traffic; cutting cords is a great way to let go of any b...2023-02-281h 04Courageously AuthenticEp. 12 | Dispelling tarot, moving through trauma & becoming the CEO of your life with HollyDispelling tarot, moving through trauma & becoming the CEO of your life with HollyA Virgo. A Lover. A Vibe.Today's guest has a well recognized energy when in her presence. Someone that has learned to recognize and use her intuition for purposes of entertainment, spiritual guidance, spiritual healing, and education. She is a feature of the ever-popular Toronto Meta Expo and has a client base from around the world.In this uplifting conversation, we explore how my guest Holly, founder of Holly Golightlee, discovered gratitude through her darkness, light through he...2023-01-311h 21Courageously AuthenticEp. 11 | Sacred and Wild with Monica HickeySacred and Wild with Monica Hickey“Beautiful Soul, I am here to tell you - living in pleasure is not a luxury. It is a birthright.” Spoken from the founder of Sacred Wild Alchemy, Monica Hickey joins me in an energizing conversation, one which has inspired me and so many others to explore their sensuality and sexuality deeper.In this intimate and educational conversation, Monica and I explore the following topics:Intention behind Sacred Wild AlchemyNavigating new levels of consciousness; while it can feel isola...2023-01-011h 07Courageously AuthenticEp. 10 | Living Your Human Design with Steff SullivanLiving Your Human Design with Steff Sullivan“Be careful what you wish for,” Steff Sullivan proclaimed. She needed a break, and that is precisely what happened. How literally breaking her arm (twice!) within the same year forced Steff “to sit at home and deal with her shit, ” which ultimately served as the “godsend” that catapulted Steff to where she is today.Today, we explore all things Human Design and have the privilege to hear the story of someone who defied the odds.. From a young age, Steff had what many would consider the...2022-10-021h 36Courageously AuthenticEp. 9 | Holistic Nutrition with Erin WindrimHolistic Nutrition with Eric Windrim“Sometimes our reasoning can be misguided.” This is my favourite quote from this episode’s guest, Erin Windrim.From Graphic Design to becoming a certified Holistic Nutritionist; Erin Windrim, founder of Well and Free Nutrition, shares with us her personal journey of health and body image obstacles that ultimately serve as the foundation and motivation behind her life’s work, mission, and purpose today.In this intimate and informative conversation, Erin and I explore the following topics:Unlearning socially conditioned beliefs that don’t support, uplift, or ali...2022-08-0854 minCourageously AuthenticEp. 8 | Biofeedback and Beyond with Karrie-Ann KnoxBiofeedback and Beyond with Karrie-Ann Knox"Every time we feel heavy, we are met with an opportunity to bring light to it – we can’t fix it but we can contribute to the collective consciousness that identifies that certain things are wrong and should not be happening,” an impactful quote from Karrie-Ann Knox.Karrie-Ann, a certified biofeedback practitioner for 20+ years, joins me to discuss the science behind biofeedback and its benefits through a spiritual lense. We delve into how our bodies store memories and experiences, and how that can grant us insight into our mi...2022-07-051h 13Courageously AuthenticBiofeedback and Beyond with Karrie-Ann KnoxBiofeedback and Beyond with Karrie-Ann Knox"Every time we feel heavy, we are met with an opportunity to bring light to it – we can’t fix it but we can contribute to the collective consciousness that identifies that certain things are wrong and should not be happening,” an impactful quote from Karrie-Ann Knox.Karrie-Ann, a certified biofeedback practitioner for 20+ years, joins me to discuss the science behind biofeedback and its benefits through a spiritual lense. We delve into how our bodies store memories and experiences, and how that can grant us insight into our mi...2022-06-261h 15Courageously AuthenticEp. 7 | Exploring Life Mission with Carissa Kazyss"My vision of possibility is that anyone, anywhere, anytime, under any circumstance who remembers enough to want to know why they are here and have some help in doing it, that there will be a way, a vehicle, and a person to help them with that,” according to Carissa Kazyss, co-founder of Caravan of Remembering, which offers a roadmap, a process, and people to help support those who want to remember why they are here. Carissa has been a practitioner of Life Mission for over a decade and has hosted Caravan Conversation Clubs for the past 6 years. Car...2022-05-301h 17Courageously AuthenticEp. 6 | Hormones and the Divine Feminine with Dr. Kayla ClarkeHormones and the Divine Feminine with Dr. Kayla ClarkeHello and welcome to another episode of Courageously Authentic. My name is Alana Capesky and I am so excited about today’s episode which emanated from my personal curiosity and desire to better understand and deepen the relationship with my divinely feminine self. In this episode, I speak with Dr. Kayla Clarke. Kayla was born in Vancouver, BC and has spent her life amongst the forest, ocean, and mountains. After completing a degree in Behavioral Neuroscience from SFU, she enrolled in the Doctor of Nat...2022-01-0358 minCourageously AuthenticEp. 5 | A Guided Meditation For Cutting ChordsA Guided Meditation For Cutting ChordsHello and welcome to another episode of Courageously Authentic. As 2021 is coming to an end and a new year is on the horizon, I thought, “What better way to close out the year than by unpacking any baggage we may be holding on to?” In this two-part episode, I speak with Holy Fire Reiki Master and the founder of Purple Moon Healing Group, Michelle Palma, where Michelle walks us through a guided meditation to help anyone who is unfamiliar with this practice or not quite sure where to be...2021-12-2811 minCourageously AuthenticEp. 4 | Cutting Chords and Collapsing Contracts with Michelle PalmaCutting Chords and Collapsing Contracts with Michelle PalmaHello and welcome to another episode of Courageously Authentic. As 2021 is coming to an end and a new year is on the horizon, I thought, “What better way to close out the year than by unpacking any baggage we may be holding on to?” In this two-part episode, I speak with Holy Fire Reiki Master and the founder of Purple Moon Healing Group, Michelle Palma, where we explore the topic of cutting chords; a tool used to help us let go, release and clear any energ...2021-12-041h 00Courageously AuthenticEp. 3 | Intuition, Breathwork and Astrology with Jenny MillerIntuition, Breathwork and Astrology with Jenny MillerThis week on Courageously Authentic, I speak with Jenny Miller, a highly sensitive intuitive guide, healer, space holder, and astrologer who found her greatest healing came from reconnecting with the parts of herself she dimmed down and suppressed until she came to a point in her life where she couldn’t ignore it any longer. Jenny now guides her clients in connecting with themselves in a deep way, helping them gain clarity in their life, careers, and relationships using the many modalities that she is trained in and th...2021-10-251h 29Courageously AuthenticEp. 2 | Life and Meditation with Chanel WolfLife and Meditation with Chanel WolfThis week on Courageously Authentic, I speak with Chanel Wolf. “Officially” - Chanel is a certified yoga/meditation teacher and accountability coach. “Unofficially” - Chanel is one of the most down to earth, humble, and kind people I have met on my journey of self-discovery. Her ability to hold space without judgment is both enduring and sacred. In this intimate episode, Chanel keeps it real by sharing some of her personal adversities and what got her through to better times. From ending an abusive relationship, to major lifestyle changes that ali...2021-10-2253 minCourageously AuthenticEp. 1 | Empowered Sensitivity with Carissa KazyssEmpowered Sensitivity with Carissa KazyssThis week on Courageously Authentic, I speak with Carissa Kazyss, a coach with Empowered Sensitivity and a passion for creating safe, kind, and enlivening spaces that support thriving for those with high sensitivity. Carissa brings a Master’s in Integral Psychology to the conversation as well as 10+ years as a practitioner with The Way of the Heart, a multi-pronged approach to inner awareness, energetic fieldwork, and life missions. Carissa has also published works in multiple fields, including education, mental health, and community development. Carissa is a highly sensitive person herself an...2021-10-1256 min