Shows
Louisiana ConsideredLouisiana jockey eyes repeat win at Kentucky Derby; Baton Rouge Symphony Orchestra's upcoming performancesThe 151st Kentucky Derby is Saturday, and a jockey from Louisiana is going for a repeat win. Brian Hernandez Jr., a native of Lafayette, won last year’s derby riding Mystik Dan, following a win at the Kentucky Oaks – a race for female horses. At this year’s Derby, he’ll be riding Burnham Square. Right now, the horse has a 16-1 odds of winning.Hernandez Jr. joins us to talk about his horse racing journey and how he’s preparing for the “most exciting two minutes in sports.” Earlier this week, Baton Rouge Symphony Orchestra announ...2025-05-0223 min
Fostering Our Earth 🌍2024 Election Reflection: An Inflection Point and What's the Plan Now?✅In this episode of Fostering Our Earth, Awoe is joined by Natalie Hernandez to reflect on Donald Trump's victory in the 2024 Presidential Election. They compare the emotional and political climate to 2016, discuss the Democratic Party's disconnect from its traditional base, and highlight the election's impact on environmental regulations, immigration, and the economy. Using their personal identities as a starting point, Awoe and Natalie share what they think this election means. With past Fostering Our Earth guests, Chris Asmar and Andrea Learned, also joining, the conversation emphasizes the importance and power of local community organizing, economic justice, and the interconnectedness...2024-11-1847 min
BaseballBiz On DeckRaysUp & WBSC USA Women's Baseball Gold Cup with Mat Germain & MarkHappy Birthday to Matt JoyceChicago White Sox broke 21 game losing streak – need an “Angels in the Outfield” solutionWSBC Women’s Baseball World Cup teams, Canada, Japan, USA, Mexico, Venezuela, China TapeiUSA defeats Japan in the Round Robin breaking a 39-game winning streak going back to 2012Japan won Gold championship game against USA 2 days later – winning 7th consecutive gold in this tournamentRaysUp! Taylor Walls – needs help on offense & defense – time for a minor league rebootJunior Caminero – keeping player down in minors until August 26th to keep him at rookie status. Look at Paul SkeineMat proposes an 8 or 7-year system that allows ownership to keep...2024-08-0842 min
ARTS - Live & Local!An Adventure in History, June 16th, 2024You know her, you love her, you can’t live without her. . .Mac and Alana have a fun chat with local icon Norma Hernandez.2024-06-2629 min
An Adventure in HistoryAn Adventure in History, June 16th, 2024You know her, you love her, you can’t live without her. . .Mac and Alana have a fun chat with local icon Norma Hernandez.2024-06-2629 minLouisiana ConsideredSec. of State Nancy Landry on changes to La.’s voting systems; Juneteenth celebration at Whitney PlantationIt’s an election year, and lawmakers in Baton Rouge spent a lot of time this spring discussing ways to change Louisiana’s voting system. One driving force behind a lot of the discussion was Secretary of State Nancy Landry. Landry, a Republican, has said that Louisiana elections are secure and well-run. Still she supported over 11 bills this session as part of her ‘election integrity package’, that include a ban on ranked-choice voting, tighter rules around absentee ballots and the creation of a new ‘division of election integrity’ within her department. She joins us for more on how these cha...2024-06-1024 min
Making A DifferenceEpisode 30 - Centering Support (Griffith University)In this episode by journalism students at Griffith University in Queensland, we talk to people needing support in difficult times. And for all those people needing support, there are individuals, communities and organisations who are there to provide help.HostsMerced Hernandez and Olivia SchoenauerStories'Youth detention' - Reporter: Merced Hernandez'Bushfires...again' - Reporter: Olivia Schoenauer'Seeking shelter' - Reporter: Nicholas Powell'Finding resilience' - Reporter: Larissa Espig'Speak and Share' - Reporter: Alana Williams2023-10-3028 min
FITGOSSIP!WHAT'S HAPPENING WITH FITTASSAGE OCT 2023??I'M MOVING! Well, that's 1 thing!! LISTEN UP AND GET READY!!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-10-0703 minFITGOSSIP!Women, training, HORMONES + THE GALLBLADDER?Let's have a conversation about how dieting and training and hormones effect you!! Fittassage- WHERE FITNESS+MASSAGE MEET!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-09-2415 minFITGOSSIP!To Squat or NOTUgh.. what do you think of when you think of squats? Pain in the lower back or hip pain Or ANY pain? Let's talk!!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-09-1211 minFITGOSSIP!Are you having a bad day?A telephone call motivated me to make THIS podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-09-0703 minFITGOSSIP!PAIN AT YOUR DESK?so what's going on with your PAIN at your work DESK? Take a listen and give me feedback! I WON'T BITE!😁
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-08-2313 minFITGOSSIP!Remote work and YOUR BODIES!Oomph! What am I seeing on the massage table and what YOU CAN DO right now to help!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-08-2103 minFITGOSSIP!Positive out of a negativeSo how are YOU doing?
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-07-2405 minFITGOSSIP!Do you think I can tell if your drinking enough water on the massage table?Just a quick podcast😂👍
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-06-2003 minFITGOSSIP!Have you ever seen a job you thought, maybe not the best job for a woman?I'm not minimizing anyone just saying how shitty environments can make a job not worth it👍 take a listen n give me YOUR OPINION!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-06-1013 minFITGOSSIP!FITTASSAGE 4 WEEK TRANSITION CHALLENGE!Why not! I've had success with these challenges before and if it can motivate and CHALLENGE YOU- LET'S GO! 727-303-9938 text for more info and PLEASE HELP MY SMALL BUSINESS GROW AND REFER!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-06-0101 minFITGOSSIP!How long should my massage be?First time massage or maybe your the type to try EVERY massage therapist? Either way, how do you know how long your massage should be? MOST of the time, the therapist will give you a treatment plan after a session.. but here is more info to help you decide if you need more time... thanks for listening!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-04-1307 minFITGOSSIP!MAY 1ST- GET YOUR MASSAGE FREEBIES IN CLEARWATER!Yeah, so FINALLY FITTASSAGE is getting some space to CREATE AND FLEX THAT MASSAGE +FITNESS MUSCLE! Schedule your massage or come and join my business card exchange BOOTCAMP CLASS on Saturday mornings at 9am (8:45 for coffee!) We'll do a 30 second introduction circle then get to training! You can be a beginner or advanced fitness person- I got something for everybody..😁 Class is $15/ each or if you buy 3 you'll get 1 free! Plus! There will be 'Massage Specials' and you can schedule there as well..
Since I'm opening in May- the special is a complimentary Foot Scrub with the purchase of ANY mas...2023-04-0802 minFITGOSSIP!What's up with LA FITNESS NOW?Yes I have multiple gym memberships or I like to go visit multiple gyms especially if I'm traveling through some cities but this recent change with Esporta and LA Fitness has really got me upside down…… Take a listen to find out what's going on and if you want to share your opinion, I'd be more than happy to to listen!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-04-0704 min
Download New Full Audiobooks in Literature, Short StoriesThe King Is Dead: Stories by Walter TevisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/604298to listen full audiobooks.
Title: The King Is Dead: Stories
Author: Walter Tevis
Narrator: Philip Hernandez, Lee Osorio, Max Meyers, Christopher Grove, Mark Bramhall
Format: Unabridged Audiobook
Length: 13 hours 24 minutes
Release date: February 14, 2023
Genres: Short Stories
Publisher's Summary:
For the first time ever, a complete collection of short fiction the New York Times bestselling author of The Queen's Gambit Walter Tevis is widely regarded as a master for both his gritty poolhall novels and his brilliant rendering of the world of competitive chess. This long overdue collection establishes Tevis's rightful place as a maestro...2023-02-141h 24
TamarindoEn La Brega with Alana Cassanova-BurgessToday, we're talking to Alana Cassanova-Burgess, co-creator, host, and producer of La Brega, the critically acclaimed and pioneering dual-language podcast about Puerto Rico. She'll tell us all about Season 2 of the podcast La Brega: The Puerto Rican Experience in Eight Songs. From the lyrical boleristas of the 1930s, to the electric salseros of the ’70s, to the reggaetoneros of today who have taken music from the margins and made it a global sensation, this season takes listeners on an exciting, richly-reported, cross-genre adventure that captures the ceaseless creativity, emotional resonance, and yes, la brega that are hallmarks of Puerto Ric...2023-02-0130 min
On the MediaPuerto Rico in 8 SongsFormer OTM producer Alana Casanova-Burgess is back with season 2 of her critically acclaimed podcast series, La Brega. This one is all about the music!
For over a century, Puerto Rican musicians have been influential across the hemisphere. From the Harlem Hellfighters of WWI who helped develop jazz to the reggaetoneros who dominate today’s charts, Puerto Rican music is everywhere. We start the season with the island’s most celebrated composer Rafael Hernandez, who wrote beloved songs like “Lamento Borincano,” “Ahora Seremos Felices,” and “Perfume de Gardenias” – and one of the island’s unofficial anthems, “Preciosa.” It’s a love song written for...2023-02-0127 minFITGOSSIP!So where have I been and what's up? Jan 2023Life! What a journey we go through, right? You have to remember your fitness goals even though....
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2023-01-2612 min
The ChangeupAlana Kalin, Co-Founder & CEO of De KabezaThis week's guest is the CEO and Founder of De Kabeza, Alana Kalin. De Kabeza is a tech platform with gamified communications and live interactive trivia and games, based in Mexico City.We talk about her decision to move herself and the company from New York to Mexico to refocus on a Mexican audience, the evolution of gamification, the differences in startup culture and finally how for some of us, wishing to be an Oscar Mayer Weiner is where the dream ends. She shares what it takes to actually drive the Weinermobile. 2023-01-0946 minFITGOSSIP!How can I START TO BE FIT?So you decided. YOU WANT TO BE MORE HEALTHY AND DON'T KNOW WHERE TO START? I GOT YOU!! Take a listen, I'll make more of these to help you get started on your fitness journey!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-12-0110 minFITGOSSIP!WHY IS THERE A 30 MIN LIMIT ON CARDIO MACHINES?An issue big enough for me to make a podcast about!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-11-2316 minFITGOSSIP!How do you support small businesses in your neighborhood?Don't take what I say too personal but hopefully your helping a small business grow in your area by promoting and spreading the news to others!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-10-1106 min
Download New Full Audiobooks in Literature, Short StoriesThe Family Izquierdo: A Novel by Ruben DegolladoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592584to listen full audiobooks.
Title: The Family Izquierdo: A Novel
Author: Ruben Degollado
Narrator: Carolina Hoyos, Rogelio T. Ramos, Frankie Corzo, Kyla Garcia, Thom Rivera, Roxanne Hernandez
Format: Unabridged Audiobook
Length: 8 hours 2 minutes
Release date: September 6, 2022
Genres: Short Stories
Publisher's Summary:
A masterful debut that weaves together the lives of three generations of a Mexican American family bound by love—and a curse. The tight-knit Izquierdo family is grappling with misfortunes none of them can explain. Their beloved patriarch has suffered from an emotional collapse and is dying; eldest son Gonzalo’s marriage is fall...2022-09-068h 02FITGOSSIP!A little update on my post surgery and HORMONAL issues Since last year! Testosterone/progesterone..Here's me talking about some of the post surgery issues that I've been thru, including hormonal issues. I'll give you MY opinion on the meds, etc.
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-07-0818 minFITGOSSIP!Update of my CAPSULECTOMY 2022!Last year was...eghhhh... At least I'm training again! THANK GOD!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-06-1704 minFITGOSSIP!DID I JUST GET AGE BITCH SLAPPED AT THE GYM?No. I don't have my phone implanted on me. I just wanna work out...🤣🤣🤣
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-05-2701 minFITGOSSIP!Off season training means WHAT to you??2nd workout n I'm dying...🤣
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-05-0308 min
THE CREOLE DIARIES: "Kult-ure Of The Supreme Being; A Child Of Prophecy, Journeying To The Goddess"⚜10:10⏰ WITCHING HOUR⌛DARK GODDESS CYBELLE👑 & BLACK METEORITE☄/GAIA🌐ENTERING DIMENSIONS OF MAGIC🔮⚜THE CREOLE DIARIES 📖🎙10:10 (♌♎) WITCHING HOUR⏰ GAIA AMBASSADOR🌐 (PT.1♌ OF 2 PT.) HARVEST SERIES🌾 & DEDICATION TO THE DARK GODDESS, MOTHER GAIA,👑 FOR EARTH MONTH🌏 & GODDESS ISHTAR(EASTER)👑 SUNDAY, HONORING THE DARK FERTILITY GODDESS🐣 IN ALL OF HER FACES🙏 ALSO MY FIRST INTERVIEW EVER ON MY PODCAST!🙌🤗 & HIGHLIGHTS FR. SOME FAVORITE CLIPS, ARTICLES,📑 BOOKS📚 & MUSIC,🎶 I HAVE SHARED THRU-OUT MY 9 SEASONS.🎬 + AN AMAZING LECTURE FR. "WITCH OF THE DAWN",🎙 MAJA D'AOUST🙌 ABOUT, THE BLACK MADONNA, DARK GODDESS CYBELLE👑, THE BLACK METEORITE, FRANCE & MECCA🙏 THE AMAZING LECTURE THAT LED TO OUR 1 HR CHAT & MY 1ST INTERVIEW EVER!🤗 🌹Also, "THE QUEEN OF THE DAMNED"👑(Aaliyah), Leads A Dedication To: Brandon Lee,⚘ Who Died 3/31/1993, While Filming "The...2022-04-3011h 41FITGOSSIP!I helped someone today and I just want to brag about it!Ever hear of military neck or frozen shoulder? That's what this episode is about so check it out! Cursing included at no additional charge! So not for minor ears..
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-04-2909 minFITGOSSIP!When do you think it's TOO OLD? Thinking about competing on the pro stage in a year or so...You all know I've been on stage since the age of 18... now fast forward to my 40s!? Can I still do it? FUK YEA🤣
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-04-2102 minFITGOSSIP!LIFE, HEALTH AND THE PURSUIT OFLet's talk crap!! Give me your thoughts n I'll definitely give you my 2 cents!!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-04-1411 min
Film at Lincoln Center Podcast#390 - Paul Thomas Anderson, Alana Haim, Cooper Hoffman & Benny Safdie on Licorice PizzaThis week on the Film at Lincoln Center podcast, we’re featuring a special Q&A from our one-night only 35mm screening of Licorice Pizza with Paul Thomas Anderson, Alana Haim, Cooper Hoffman, and Benny Safdie, moderated by FLC Senior Vice President Eugene Hernandez.
Licorice Pizza is the story of Alana Kane and Gary Valentine growing up, running around, and falling in love in the San Fernando Valley in 1973. Written and Directed by Paul Thomas Anderson, the film tracks the treacherous navigation of first love. PTA's Licorice Pizza is now playing in theaters.2022-03-2445 minFITGOSSIP!Should I walk or run to lose weight??This podcast is a conversation based on a theory in my mind that in certain individuals, slowing down their run maybe more Bengals beneficial for weight loss AND LESS PAIN/ INJURY. Please leave your opinion and let's discuss it!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-02-0404 minFITGOSSIP!Do you know someone who is 'cheap'?Talk about tipping, service and more.. Plus, don't be a cheap ass!🤣
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-01-2408 minFITGOSSIP!I TOUCHED A WAKING MIRACLE!!As a massage therapist AND personal trainer for years... I've had my share of medical surprises when working on clients. This was a REAL surprise!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2022-01-1005 min
Telón y Cuenta NuevaT.5.- Programa 156 (25/12/2021) - Entrevista a Ana Hernández, Lila Horovitz y Marika Pérez¡Comienza el especial de Navidad!
A SIN CAFÉ COMO EXCUSA han venido Ana Hernández, Lila Horovitz y Marika Pérez creadoras de El viaje de Alana, una función en el Teatro Infanta Isabel de MAdrid.
ENTRE EL FOSO Y EL TELÓN vamos al Teatro Pavón Kamikaze para ver The Christmas Soul y en DRAMEDIA recomendamos Cuento de Navidad en el Nuevo Teatro Alcalá, La vuelta al mundo de cometa en el Circo Price y ¿Quién puede robar la luna? en la Sala Nueve Norte.
Entramos en EL CAMERINO del Teatro Lara para ver Los remedios y LA APUNTA...2021-12-261h 30
Dive Into The Full Audiobook Everyone Is Talking About — So Game-Changing!Stroke of Midnight by Andie J. ChristopherPlease visithttps://thebookvoice.com/podcasts/1/audiobook/552991to listen full audiobooks.
Title: Stroke of Midnight
Series: #1 of One Night in South Beach
Author: Andie J. Christopher
Narrator: Ramona Master
Format: Unabridged Audiobook
Length: 5 hours 20 minutes
Release date: December 21, 2021
Genres: Contemporary Women
Publisher's Summary:
One night. New Year's Eve in Miami. Even workaholic Alana Hernandez can't resist the call of the city, especially if it will get her little sister off her back. But a night of celebrating turns into a night of mischief when an alluring stranger catches her eye across the dance floor. No names. Former Navy Seal Cole Roberts i...2021-12-215h 20Step Inside This Riveting Full Audiobook And Feel The Difference.Stroke of Midnight by Andie J. ChristopherPlease visithttps://thebookvoice.com/podcasts/1/audiobook/552991to listen full audiobooks.
Title: Stroke of Midnight
Series: #1 of One Night in South Beach
Author: Andie J. Christopher
Narrator: Ramona Master
Format: Unabridged Audiobook
Length: 5 hours 20 minutes
Release date: December 21, 2021
Genres: Modern
Publisher's Summary:
One night. New Year's Eve in Miami. Even workaholic Alana Hernandez can't resist the call of the city, especially if it will get her little sister off her back. But a night of celebrating turns into a night of mischief when an alluring stranger catches her eye across the dance floor. No names. Former Navy Seal Cole Roberts isn't l...2021-12-215h 20Access Top-Rated Full Audiobooks in Romance, ModernStroke of Midnight by Andie J. ChristopherPlease visithttps://thebookvoice.com/podcasts/1/audiobook/552991to listen full audiobooks.
Title: Stroke of Midnight
Series: #1 of One Night in South Beach
Author: Andie J. Christopher
Narrator: Ramona Master
Format: Unabridged Audiobook
Length: 5 hours 20 minutes
Release date: December 21, 2021
Genres: Modern
Publisher's Summary:
One night. New Year's Eve in Miami. Even workaholic Alana Hernandez can't resist the call of the city, especially if it will get her little sister off her back. But a night of celebrating turns into a night of mischief when an alluring stranger catches her eye across the dance floor. No names. Former Navy Seal Cole Roberts isn't l...2021-12-215h 20
Access Top-Rated Full Audiobooks in Romance, ModernStroke of Midnight by Andie J. ChristopherPlease visit https://thebookvoice.com/podcasts/1/audiobook/552991 to listen full audiobooks. Title: Stroke of Midnight Series: #1 of One Night in South Beach Author: Andie J. Christopher Narrator: Ramona Master Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: December 21, 2021 Genres: Modern Publisher's Summary: One night. New Year's Eve in Miami. Even workaholic Alana Hernandez can't resist the call of the city, especially if it will get her little sister off her back. But a night of celebrating turns into a night of mischief when an alluring stranger catches her eye across the dance floor. No names. Former Navy Seal Cole Roberts i...2021-12-2105 min
Download Top Full Audiobooks in Fiction, Contemporary WomenStroke of Midnight by Andie J. ChristopherPlease visit https://thebookvoice.com/podcasts/1/audiobook/552991 to listen full audiobooks. Title: Stroke of Midnight Series: #1 of One Night in South Beach Author: Andie J. Christopher Narrator: Ramona Master Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: December 21, 2021 Genres: Contemporary Women Publisher's Summary: One night. New Year's Eve in Miami. Even workaholic Alana Hernandez can't resist the call of the city, especially if it will get her little sister off her back. But a night of celebrating turns into a night of mischief when an alluring stranger catches her eye across the dance floor. No names. Former Navy Seal Cole R...2021-12-2105 minFITGOSSIP!Join me and my potty mouth as I go undercover to get a massage!!Holy cow . Listen to this podcast!! And. If your in the need, like I am.. For a GREAT MASSAGE, CONTACT ME! 😁 I know what it feels like..
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2021-12-1220 min
Backbox Pinball PodcastHouston Arcade Expo 2021 RecapWhat a show! In this episode we take you to the action on the Expo floor. We chat with new and old friends, have all the feels and a few drinks. Thanks so much to all our guests - we had a blast!
Guests - in order of appearanceappearanceappearanceappearanceappearanceappearance
Raleigh Palis
Sandy Hegeman
Steve Bowden
Annabeth and Miette Dronet
Colin MacAlpine
Courtney Hernandez
Jessica Thaxton
Maritza Chirichigno
Kelli Raisler
Tracy Abrahams
Elizabeth Dronet
Christina Cheeseman
Tina Rottman
Ian Cheeseman
Mike Vinikour2021-11-211h 18
Aquí entre NosTodos los chismes que han generado las clasificaciones al mundial.Los aficionados del fútbol se preparan para el mundial Qatar 2022 y la pregunta ¿Cuànto cuesta ir al mundial? Es la más realizada en los buscadores de internet LA Galaxy reacciona ante la derrota de México contra Canadá y hacen referencia a las ausencias en el Tri Piden regreso de Javier “Chicharito” Hernández en Change.org ¡piden 7 mil firmas! Esposa de Memo Ochoa denuncia haber recibido amenazas tras México VS Canadá Diego Lainez se hace viral en anuncio de desaparecido en...2021-11-201h 43FITGOSSIP!Should you go get a massage if you have a cold?An example of what can happen when you decide to go to the gym or get your massage while sick...
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2021-11-0903 min
Always Hold On To SmallvilleEpisode 138 - 7×06 LaraThis week Zach is joined by Matt Latham from Pick A Disc to discuss the one hundred thirty eighth episode of Smallville, "Lara." We talk Helen Slater, flashbacks, the dysfunctional family dynamics of the House of El, hidden pictures, and much more! A true Kryptonian embraces the latest Always Hold On To Smallville!Check out Matt's podcast Pick A Disc:spreaker.com/show/pick-a-discEPISODE ROUNDUPZach's Grade: B+Matt's Grade: B+IMDB Grade: 8.1Superman Homepage Grade: 2/5 Bechdel Test: ...2021-11-082h 00FITGOSSIP!Finally starting bootcamp workouts! Come join us on Sundays in Brandon,FlText or call for more info! 914-309-6368
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2021-10-3002 minAlways Hold On To SmallvilleEpisode 137 - 7×05 ActionThis week Zach is joined by Lance Laster from Always Hold On To Arrow and Joey Dienberg to discuss the one hundred thirty seventh episode of Smallville, "Action." We talk Joey's Smallville fandom, the extremely meta nature of the episode, a return of the mythology of Warrior Angel, Lionel in a bear trap, and much more! Don't worry, the latest Always Hold On To Smallville stays true to the comic book source material!Check out Always Hold On To Arrow:spreaker.com/show/donotfailourpod*Note: We recorded this podcast before the events on the set...2021-10-291h 32
The New Stack PodcastFiberplane's Collaborative Notebooks for Incident ManagementDatabase giant Oracle added a container native CI/CD platform to its cloud portfolio when it purchased Wercker in 2017. Since the acquisition, Wercker founder, Micha Hernandez van Leuffen, started Fiberplane, for which he is the CEO. In this latest episode of The New Stack Makers podcast, van Leuffen discusses the different aspects of the development of the Wercker and how that has parlayed into his work at Fiberplane, which offers collaborative notebooks for resolving incidents. Alana Anderson, founder and managing partner, base case capital, offered input from an investment capital firm perspective as well.Alex Williams, founder an...2021-09-2132 minFITGOSSIP!It started out as a podcast about what to expect w your 1st massage-transformed into MY CAPSULECTOMYYes, I had to have surgery😓sux!! Listen and see what happened... And what is happening.. I'm hoping to help other women out there going thru the same thing . Maybe you guys can laugh and just know somebody else is with you!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2021-08-1625 min
En Tono De FeEp.15 José Gregorio HernándezSeguimos... En Tono de Fe. Tu podcast sencillo, ameno y directo. Con la personalidad que nos caracteriza. Hoy damos gracias a Agustin Dominguez, quien nos ha invitado a su casa, si, tenemos el honor, y el placer, de transmitir desde "La Casa de Agus", a partir de hoy todos los Martes 5:00 pm Mx / 6:00pm Ve y...Hoy dedicaremos el programa a José Gregorio Hernández, a propósito de la beatificación llevada a cabo este viernes 30 de Abril. Para hablar de ello hemos invitado a Yugleth Ines @yuglethines_music cantautora católica, oriunda de la mis...2021-05-0238 min
En Tono De FeEp.15 José Gregorio HernándezSeguimos...
En Tono de Fe.
Tu podcast sencillo, ameno y directo. Con la personalidad que nos caracteriza.
Hoy damos gracias a Agustin Dominguez, quien nos ha invitado a su casa, si, tenemos el honor, y el placer, de transmitir desde "La Casa de Agus", a partir de hoy todos los Martes 5:00 pm Mx / 6:00pm Ve y...
Hoy dedicaremos el programa a José Gregorio Hernández, a propósito de la beatificación llevada a cabo este viernes 30 de Abril. Para hablar de ello hemos invitado a Yugleth Ines @yuglethines_music cantautora católica, oriunda de la misma tierra del Beato, predicado...2021-05-0238 min
Trauma Gang: a mental health podcastHealing and CopingFOMO- noun
Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media.
Thank you for your patience with the absence of an episode release last week. We math-ed a little wrong so we took a week off from posting, but we are back to our regular scheduled programming. We appreciate you, namaste.
Hosts Ladybird and Taz talk about what started them on their own healing journeys. We also discuss some of the coping skills we use in our ever day...2021-03-2250 min
Juventud Diversa RadioMujeres Y Paz.este podcast es un homenaje a las mujeres y su contribución a la Paz de nuestro país, agradezco especialmente a Amber Henry, Natalia Solarte, Alana Delgado y Silvana Hernández por sus maravillosas historias. #JuventudDiversaRadio #Podcast #LGBTIQ 2020-12-1406 minFITGOSSIP!LET'S TALK DISFUNCTIONS! Muscles and the movements effecting them as well as how massage and fitnessWouldn't it be great to UNDERSTAND WHY this or that hurts? Maybe it only hurts when you are training? LET'S TALK MUSCLE! I will be updating this podcast frequently as I go through different pathologies subsequent with training & massage and vice versa!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-08-1127 minFITGOSSIP!My 1st Chiropractic Visit and Medical MassageHave you ever had your body feel out of place especially where your spinal cord runs down or hip area? Check out the podcast here and please SHARE! ANCHOR.FM/ALANA-HERNANDEZ
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-07-2815 minFITGOSSIP!July 9 2020.. REACH OUT AND PHONE A FRIEND FOR GODSSAKEMassage/Personal Training and MENTAL HEALTH DURING THIS DISASTER..
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-07-1008 minFITGOSSIP!CARBS ARE SOOO GREAT!!Why? Who wants CARBS?? Won't it GET ME FAT!!?
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-06-2511 minFITGOSSIP!Medical Alternatives-hemp,thc, medical marijuanaTake a journey with me and learn about Florida's medical marijuana system..
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alana-hernandez/message2020-06-2450 minFITGOSSIP!My LOVE PIECES.. CLASSICAL MUSIC FOR THE SOULI just wanted to share what fills my heart with warmth and at the same time gets my warm heart racing like the first experience in love! Drink a cup of Joe, sit back and visualize greatness as you listen to my favorites.. yes, Vivaldi is repeated.. absolute perfection should only be.. And I'm sorry I'm not that good to start recording EXACTLY on time! Maybe a sec shy.. These are pieces that really speak to my soul and I hope you enjoy it as much as I do!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez...2020-06-1729 minFITGOSSIP!An intro to: 'Fittassage' a concept developed by Alana HernandezWhat is 'Fittassage'? What are my plans with 'Fittassage' and who will benefit from utilizing it? Hellanahernandez.massagetherapy.com
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-06-1426 minFITGOSSIP!Just want to say thank you to all the protesters out there that are taking the time out to peacefullJust want to say thank you to all the protesters out there that are taking the time out to peacefully protest this HUMONGOUS CAUSE FOR SYSTEMIC RACIAL EQUALITY..
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-06-1300 minFITGOSSIP!Supplements, proteins, ALL THE GOOD STUFF!What are some proteins I recommend to try out? Which brands? Why? Answer to these and more in this podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-06-0610 minFITGOSSIP!UPDATE on 'Gym n Massage life after Rona' Aug 29, 2020My Rona rage and getting back to a somewhat normal life now... listen for more at anchor.fm/alana-hernandez
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-05-2952 minFITGOSSIP!FITTASSAGE: UPDATClient #1 shares her fitness journey as she trains and has her massages afterwardsThese episodes are so you can hear what 'Fittassage' is about. My client chose to share her progress as I get to personally train her at home and provide therapeutic massage to further benefit her training.
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-05-281h 01FITGOSSIP!BASAL METABOLIC RATE-WTF IS THAT? HOW MANY CALORIES DO I NEED TO EAT TO LOSE WEIGHT?The BIGGEST SECRET ABOUT WEIGHT LOSS REVEALED!! Check it out.. and PLEASE! write to me and share your opinions! newhealth4me@gmail.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alana-hernandez/message2020-05-1145 minFITGOSSIP!end of WEEK 1 (4 WEEKS TO WEIGHT LOSS)..Here are my recommended links to help jump start your fitness journey! This is the intro to WEEK 2- NUTRITION!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-05-0907 minFITGOSSIP!4 WEEKS TO WEIGHT LOSS-Decisions, decisions! Let's talk! Plan it, execute it and accomplish your fitness goal.. don't forget to post a comment, voice message me however you want to communicate!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-05-0817 minFITGOSSIP!4 WEEKS TO WEIGHT LOSS! A STEP BY STEP TUTORIAL..Who doesn't want help to shed a few pounds that maybe you put on during our 'pandemic'?
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-05-0501 minFITGOSSIP!GYM BUSINESS AFTER RONAIf you have sensitive ears, DON'T LISTEN! Type your comments or CREATE A VM MESSAGE AND LET LOOSE!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-3018 min
FITGOSSIP!INTERVIEW INSTRUCTIONS FOR CBD,HEMP, MARIJUANA DISCUSSION PODCASTThank you for giving your opinion on the above topic! If you would like to see these questions and or the podcast go to: anchor.fm/alana-hernandez
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2802 minFITGOSSIP!PART#2 WHAT TYPE OF TRAINER DO YOU WANT? A HEATED CONVERSATION!Beware!! Don't take my opinions personally if they offend you..
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2701 minFITGOSSIP!PART#1- What 'TYPE' of TRAINER do YOU want?Rants/ Opinion/ Franchises/ Gyms/ Motives
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2618 minFITGOSSIP!CBD/MARIJUANA/THC/HEMP interviews*NEW Interviews!!* speaking on CBD/HEMP/THC/MARIJUANA use and benefits of
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2520 minFITGOSSIP!Mental stress/ Corona/ unemploymentTruth about what's going on today.
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2416 minFITGOSSIP!INTRODUCING: FITGOSSIP! a podcast dedicated to all health fitness and overall wellness topics.What is FITGOSSIP! What about my other business ventures? Where do I want to bring these concepts to and why? Learn this and more in the following podcast episodes!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2323 minFITGOSSIP!FITGOSSIP! (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support2020-04-2300 min
Coaches and AthletesSP- Alana Rousset - Senior en Concordia College NYConoce Alana Rousset, senior en Concordia College NY. Nos habla de sus experiencias en los últimos cuatro (4) como parte del programa de volleyball de Concordia.
Para dudas nos puedes escribir a sharon@collegelikeapro.com
Conoce mas de los programas atléticos de Concordia en concordiaclippers.com2019-12-1619 min
Shelve Under: PodcastShelve Under: Toronto"If you wander around the city, if you are able to stop and listen, the stories are all right there." - Matt Galloway
What's your Toronto all about?
Christina and Wendy talk about their respective Torontos. Then, Christina interviews CBC Metro Morning host Matt Galloway, and we find out about his Toronto - and also what his favourite book is this year, and why he's so important to librarians.
Books, music and talks mentioned in this episode:
The Art of Inclusion by Matt Galloway - Walrus Talks
...2019-01-0900 min
On the MediaAfter the StormThree months after Hurricane Maria, Puerto Rico's recovery story is far from over and far from simple. For some, it's a story of resilience. Others, resignation. For all, it is a story of frustration. Where some adapt, or become acostumbrados, and others demand political solutions. Where tragedy and privation is relieved not just by clean tap water or dependable electricity, but by jokes, music and defiance. This week, we look at the on-the-ground reality of Puerto Rico's recovery and explore all that has been exposed by the storm and its aftermath.
1. Sandra Rodriguez Cotto [@srcsandra], host at WAP...2017-12-1550 min
Reality BytesSexual Harassment & Assault Round Table with Barbara Gray & Alana Hope Levinson on Weinstein, Franken & Louis C.K.'s "I Love You, Daddy" Mea CulpaREALITY BYTES is a show about sex, love, relationships & dating in the digital age, hosted by Courtney Kocak & Steve Hernandez, produced in partnership with JASH. For the 10th episode of season 3, the duo welcome Barbara Gray (very funny comedian & Lady to Lady co-host) & Alana Hope Levinson (deputy editor of MEL Magazine) to unpack the long-time sexual harassment & assault epidemic that has been sweeping the headlines lately – as well as discuss dating in the BDSM community, courtship in NY v. LA, toxic attraction v. compatibility & share some good old-fashioned dating horror stories. Please rate & review to tell us what...2017-11-221h 10
Private Parts Unknown: Sex & Love Around the WorldSexual Harassment & Assault Round Table with Barbara Gray & Alana Hope Levinson on Weinstein, Franken & Louis C.K.'s "I Love You, Daddy" Mea CulpaREALITY BYTES is a show about sex, love, relationships & dating in the digital age, hosted by Courtney Kocak & Steve Hernandez, produced in partnership with JASH. For the 10th episode of season 3, the duo welcome Barbara Gray (very funny comedian & Lady to Lady co-host) & Alana Hope Levinson (deputy editor of MEL Magazine) to unpack the long-time sexual harassment & assault epidemic that has been sweeping the headlines lately – as well as discuss dating in the BDSM community, courtship in NY v. LA, toxic attraction v. compatibility & share some good old-fashioned dating horror stories. Please rate & review to tell us what...2017-11-221h 11
Casa ÁrabeSinouj en conciertoLa formación afromediterránea ofreció el 16 de septiembre de 2017 un concierto en la sede de Casa Árabe en Madrid.
Sinouj es un proyecto afromediterráneo que, a través del prisma del jazz contemporáneo, basa su música en las diferentes tradiciones musicales del Mediterráneo y del Oriente combinadas con la música africana, el funk, el rock y la electrónica. El sonido del grupo se caracteriza por la mezcla de sonoridades, modos y ritmos orientales (violín árabe, ney persa) con una instrumentación y un enfoque armónico y rítmico cercano al jazz contemporáneo y...2017-09-1619 min
Casting for Two PodcastAlanaThe guest for Episode 216 is a very talented singer/songwriter/musician all the way from Portland OR Alana!! Things talked about in this episode are weirdo phone numbers, packing, traveling, the music bug, Selena, makeup, Portland, the differences between Oregon and Texas, writing music, changing styles, the perfect song, Chris writes a song? and what we are listening to.2017-09-0829 min
Reality BytesAlana Hope Levinson on Cuckbois, Dating Multiple People, #RelationshipGoals & How to Sext BetterREALITY BYTES is a show about sex, love, relationships & dating in the digital age, hosted by Courtney Kocak & produced in partnership with JASH. Standup comedians & guest co-hosts Sofiya Alexandra & Steve Hernandez help Courtney close out the 2nd season with this 27th episode featuring men's mag writer Alana Hope Levinson (@alanalevinson) on her insidious, newly dubbed subsect of fuckbois called cuckbois, mansplaining, dating multiple people at the same time, #RelationshipGoals, how to sext better & social media best practices for couples. Please rate & review to tell us what you love!2017-09-051h 02
Private Parts Unknown: Sex & Love Around the WorldAlana Hope Levinson on Cuckbois, Dating Multiple People, #RelationshipGoals & How to Sext BetterREALITY BYTES is a show about sex, love, relationships & dating in the digital age, hosted by Courtney Kocak & produced in partnership with JASH. Standup comedians & guest co-hosts Sofiya Alexandra & Steve Hernandez help Courtney close out the 2nd season with this 27th episode featuring men's mag writer Alana Hope Levinson (@alanalevinson) on her insidious, newly dubbed subsect of fuckbois called cuckbois, mansplaining, dating multiple people at the same time, #RelationshipGoals, how to sext better & social media best practices for couples. Please rate & review to tell us what you love! Learn more about your ad...2017-09-051h 02
Dr. Tommy ShowAlana Hernandez - GET IN SHAPE, TIPS FROM AN IFBB PROFESSIONALGET IN SHAPE, TIPS FROM A PROFESSIONAL FIGURE MODEL
Alana Hernandez is an IFBB Figure Professional Competitor and personal trainer. Alana uses her years of experience to help her clients optimize their genetic potential by improving their body composition. Alana shares the challenges of being a professional athlete and how being in top shape can be challenging for the body.
Dr. Tommy and Alana discuss what your target heart should be when training, how much protein you should eat while training, and how to get into your fat burning zone. What is your basal metabolic rate and how does it...2016-07-0518 min
LH Magazin Radio - JazzTimeJazz Time Sinouj 13 de mayoEl martes 13 de Mayo tuvimos invitados en Jazz Time al grupo Sinouj, música afromediterránea fusionada con sonidos africanos, jazz y funk con una elegancia exquisita. Charlamos sobre su trayectoria, presentamos su tercer trabajo La Fiche, que cuenta con las colaboraciones de Ariel Bringuez, Alana Sinkey, Niraj Singh, Jorge Pardo y Javier Paxariño, y nos deleitaron con un miniconcierto lleno de magia y fuerza, que dejó maravillados a todos los asistentes.
El quinteto basa su música en las diferentes tradiciones musicales del Magreb y del Oriente, ritmos y modos de la tradición árabe, magrebí y del África Occ...2014-05-223h 02
Ambient Archives - RADIO MYSTICAtmospheres 043: Autumntide 2013Autumntide 2013: A special 1-hour episode featuring tracks hand-picked for the cool autumn weather. Grab your favorite hot beverage and something pumpkin-flavored (not difficult to find this time of year!), settle in and enjoy this year’s Autumn-themed music compilation. Thanks for listening!
JEFF OSTER – RELEASED
PETER JANSEN – DECEMBER MORNING SUN
FRANK SMITH – GARDENS OF HOPE
PRISCILLA HERNANDEZ – VOICE OF THE NIGHT
JOHN HULING – UNDER DESERT SKIES
DAVID THEROFF – SEARCHING FOR THE PATH
AL JEWER & ANDY MITRAN – STONE CIRCLE
STREAMLINE – ALANA’S SMILE
JON JENKINS – THE SOURCE
RED SLATE – STORM ON TRINIDAD
T...2013-10-251h 01The Radio Mystic PodcastAtmospheres 043: Autumntide 2013Autumntide 2013: A special 1-hour episode featuring tracks hand-picked for the cool autumn weather. Grab your favorite hot beverage and something pumpkin-flavored (not difficult to find this time of year!), settle in and enjoy this year’s Autumn-themed music compilation. Thanks for listening!
JEFF OSTER – RELEASED
PETER JANSEN – DECEMBER MORNING SUN
FRANK SMITH – GARDENS OF HOPE
PRISCILLA HERNANDEZ – VOICE OF THE NIGHT
JOHN HULING – UNDER DESERT SKIES
DAVID THEROFF – SEARCHING FOR THE PATH
AL JEWER & ANDY MITRAN – STONE CIRCLE
STREAMLINE – ALANA’S SMILE
JON JENKINS – THE SOURCE
RED SLATE – STORM ON TRINIDAD
T...2013-10-251h 01
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 31: Post-STITCHES ChatHappy March everyone! Gayle and I are happily reunited post-STITCHESWest bliss. We have a few stories to tell and some knitting to catch up on. We try to share a few STITCHES anecdotes and purchases along the way, getting a little tongue-tied when we talk about the kindness and friendship of knitters. It was the highlight of the expo for both of us. Links for what we are knitting and wearing can be found below. Hopefully I have included everything. Please don't hesitate to leave a comment or join the discussion in our group at Ravelry. You are...2013-03-0852 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 31: Post-STITCHES ChatHappy March everyone! Gayle and I are happily reunited post-STITCHESWest bliss. We have a few stories to tell and some knitting to catch up on. We try to share a few STITCHES anecdotes and purchases along the way, getting a little tongue-tied when we talk about the kindness and friendship of knitters. It was the highlight of the expo for both of us. Links for what we are knitting and wearing can be found below. Hopefully I have included everything. Please don't hesitate to leave a comment or join the discussion in our group at Ravelry. You are...2013-03-0852 min
Listen and Let Your Mind Roam Free With Full AudiobookStroke of Midnight Audiobook by Andie J. ChristopherListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 552991
Title: Stroke of Midnight
Author: Andie J. Christopher
Narrator: Ramona Master
Format: Unabridged
Length: 05:20:59
Language: English
Release date: 12-21-21
Publisher: Tantor Media
Genres: Romance, Fiction & Literature, Multicultural & Interracial, Contemporary Women
Summary:
One night.
New Year's Eve in Miami. Even workaholic Alana Hernandez can't resist the call of the city, especially if it will get her little sister off her back. But a night of celebrating turns into a night of mischief when an alluring stranger catches her eye across the dance floor.
No names.
Former Navy Seal...1970-01-015h 20