Shows
Choose To Be with Choose Recovery Services; Betrayal Trauma HealingUnlock Deep Healing with Parts WorkHave you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. Ready to do your own parts wo...2025-03-0724 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingBreaking Through DenialThis week Alana joins Luke Gordon on his podcast, Beyond the Facade, as they explore the crucial first step in overcoming compulsive behavior: breaking through denial. Learn about the importance of accepting feedback, taking responsibility, and facing discomfort to become your true self and transform your relationships.Intensive for Couples: Rebuilding Us: A Path to Deeper Connection - Register by 2/28/25 and use the promo code rebuildus500 for $500 off! This four-day intensive is for couples in recovery who have completed at least a year of active healing and are ready to strengthen their relationship. E...2025-02-2539 min
The Content ByteAlana Wulff on freelance contracts (and why you can’t operate without them)This week, we talk to agency owner and copywriter Alana Wulff about contracts: what they are, why you need them, and the stuff that can go wrong with and without one. Tune in to hear: How Alana started using contracts in her business and why Why a contract is a living document you need to keep updating (especially when something on a project goes awry and you want to protect yourself in future) How having a lawyer in your back pocket can be very useful (and what to budget for) Actual contract horror stories and how they were resolved What...2025-02-2345 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingBreaking Free from Hypervigilance - How to Let Go After Betrayal (Without Losing Yourself)Are you trapped in a cycle of anxiety and hypervigilance due to betrayal trauma? Join Amie as she dives into understanding hypervigilance and its deep-rooted impacts on your mental and physical health. Learn practical strategies to let go, build self-trust, and find peace within yourself. Explore how to shift from control to curiosity and soothe your nervous system in the path towards healing.Register Now! Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, e...2025-02-1830 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingHealing the Whole Body Through BrainspottingDid you know Choose Recovery offers free monthly webinars? This week we are replaying the January webinar which explores the powerful world of somatic healing and Brainspotting.
Discover how these therapeutic techniques can transform your recovery journey, manage intrusive thoughts, and enhance your emotional well-being. This episode will enlighten you on the importance of getting into your body and trusting the healing process.
The monthly webinar is hosted by Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay). Learn more about Hali here.
Mentioned in this episode:
2025-02-111h 00Choose To Be with Choose Recovery Services; Betrayal Trauma HealingBONUS: Rebuilding Us - Navigating Couples Work After BetrayalWhen it comes to healing from betrayal, doing the right thing at the wrong time can backfire. Join us for a special podcast bonus episode as Alana and Hali Roderick (Choose Recovery Services coach and co-host of the podcast Choosing to Stay) discuss the intricacies of couples work post-betrayal.
They emphasize the importance of early recovery steps, highlighting the need for safety and stability before diving into deeper relational repair. Listen in to learn about emotional and psychological safety, early couples recovery work, and how to know when you're ready for deeper couples therapy.
After l...2025-02-0542 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingAbuse in the Church - Changing the Culture Starts With All of UsAbuse can happen anywhere - including places that are meant to provide safety. This week Alana welcomes Lisa Compton (Instagram) and Taylor Patterson to the podcast. Lisa and Taylor are the authors of the book Skills for Safeguarding. Together they discuss the urgent need for safeguarding in church communities.
Learn how faith-based organizations can better prevent abuse and support trauma survivors, challenging common misconceptions about forgiveness, repentance, and healing within religious settings. This conversation offers practical insights on creating cultures of safety, while providing hope that meaningful change is possible through education and collective action.
R...2025-02-0451 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingImpact of Trauma on Your Body w/ Rachel HagstromOur guest today is Rachel Hagstrom. She is on the blogger team with Affair Recovery, a board certified functional medicine health coach, and has a desire to walk alongside women who are navigating infidelity and betrayal, and help them discover ways they can support themselves physically, mentally, emotionally, and spiritually.
You can contact Rachel HERE
Today Rachel discusses the importance of understanding how trauma affects bodily functions such as digestion, endocrine system, and sleep, and emphasizes the need for basic self-care and the value of functional medicine in holistic healing. The conversation underscores the continuous...2024-09-2438 min
Stream of DreamearlyEpisode 2: Sounds of SilenceSelective mutism expert Dr. Rachel Busman joins Stream of Dreamearly for an important discussion exploring selective mutism and the tips and tricks that can be used to support all children. Check out the Dreamearly Instagram page here!2024-09-1639 min
Like Mother Like MurderUPDATES: Kay-Alana Turner, Veronica Butler & Jillian Kelley and Rachel Castillo, announcements and shout outs!Chat with us!Today we bring you a few very important updates in some cases that we have covered recently. UPDATES:After 407 days of being missing, Kay Alana Turners remains were located and confirmed. A fifth arrest was made in connection to the murders of Veronica Butler and Jillian Kelley.Court was pushed back for the murder of Rachel Castillo. Announcements:The Homicide TreeMissing in Hushtown: Season Two - Kay Alana TurnerShoutouts:Crime Over WineWhere The Weird Ones AreTales Trails and...2024-04-2532 min
Like Mother Like MurderUPDATES: Kay-Alana Turner, Veronica Butler & Jillian Kelley and Rachel Castillo, announcements and shout outs!Chat with us!Today we bring you a few very important updates in some cases that we have covered recently. UPDATES:After 407 days of being missing, Kay Alana Turners remains were located and confirmed. A fifth arrest was made in connection to the murders of Veronica Butler and Jillian Kelley.Court was pushed back for the murder of Rachel Castillo. Announcements:The Homicide TreeMissing in Hushtown: Season Two - Kay Alana TurnerShoutouts:Crime Over WineWhere The Weird Ones AreTales Trails and Taverns2024-04-2531 min
Pour It Out with Alana BeverlyEp. 62: Rachel HinesThis month's pastor's wife I got to chat with is my sweet friend, Rachel Hines. Today, Rachel shares a bit about the season she is in currently...walking through breast cancer. I told her, we often hear from people when they have overcome cancer, but rarely do people share when they are in the middle of it. She talks about how she has found the Lord to be faithful, how He has shown her that He truly holds all of her life together, in every season, and how different life is when we view things from an eternal perspective...2024-04-1859 minLike Mother Like MurderMISSING Kay-Alana Turner featuring JulesChat with us!Prepare to feel all of the emotions as Jules the host of True Crime and Headlines tells the unbelievable missing persons story of Kay-Alana Turner. Jules is so passionate about spreading Kay-Alanas story because not only does the family deserve answers and to bring Kay-Alana home but there's so much about the day Kay-Alana went missing and the moments surrounding her disappearance that do not add up and were absolutely done wrong. Listen to Kay-Alana Turners story and then make the choice to see what you could do to make a difference!G...2024-04-041h 36Like Mother Like MurderMISSING Kay-Alana Turner featuring JulesPrepare to feel all of the emotions as Jules the host of True Crime and Headlines tells the unbelievable missing persons story of Kay-Alana Turner. Jules is so passionate about spreading Kay-Alanas story because not only does the family deserve answers and to bring Kay-Alana home but there's so much about the day Kay-Alana went missing and the moments surrounding her disappearance that do not add up and were absolutely done wrong. Listen to Kay-Alana Turners story and then make the choice to see what you could do to make a difference!Guest host - Jules Thorpt...2024-04-041h 36
Reality PlaybookReality Playbook - Ep. 22/23 - The B-Side | Weekly Catch-up March 19, 2024Love is Blind Reunion Kudos to Nick and Vanessa Therapist Nedra Glover Tawwab’s Take Chelsea on Nick Viall's Podcast VPRJo & SchwartzRat Pack DinnerLala, Ariana & Katie’s conversationWWHL: Ariana & John OliverSandoval Pushing Boundaries w/ Rachel Bravo NewsJax & Brittany - SeparationRHOA - Nene v Porsha RHOBHKathy Hilton’s AppearanceSutton EmergencyDid Kyle get grilled?2024-03-2540 min
Thumb WarAlana Johnston | Hand Stuff🐾 Join our Patreon: https://www.patreon.com/isthisgood 🐾On today’s show, Alana Johnston (Conan) joins Matt & JD to discuss being bad at hand stuff, confronting your doppelgangers, her mysterious songwriting process, indoor ponchos, public Venmo transactions, donating to someone’s honeymoon fund, why pizza stones and coat hangers are a great combination, a big audition announcement, lying on a resume, using bad grammar on purpose, a behind-the-scenes look at the Is This Good? process, and an argument over when it’s too late to say Happy New Year!...2024-01-081h 09
Reality PlaybookEp. 9 | Weekly Catch-up December 19, 2023NFL Game recap:Noteworthy Games: 49ers v Cardinals, Chargers v Raiders (Staley fired), Chiefs v NE, Ravens - #1 in the AFC, NFC East Division Rivals: Dallas v BillsPhilly Sports: Eagles v Seahawks, Playoff Picture, 76ers Quick Questions - Sports in Reality TV World:Who would you throw a drink at?Reality TV: RHOBH, Rachel's New Podcast, RHONY Legacy: Ultimate Girls Trip2023-12-211h 01
The Real HousegirliesIs satire in for 2024?Forewarning - we're done with 2023. Your girls are tired and we are manic in this fun giggly episode. Leave your woes (and potentially some of Brookey's favourite trends) behind when you step into the new year and get ready because there are certain things that are definitely IN for 2024. Unsure if this has actually become satire, here's a taste of some things we're saying goodbye to: restaurants; sambas; euro summer; pants. And some things we're ready to embrace: true blue denim; anklets; drake (TBC) and iceberg.And as if that isn't wild enough - Brooke tells a...2023-12-191h 02
The Rachel LaForce ShowClearing the Trash with Life Coach, Author and Mental Strategist, Alana Higginbotham
This conversation felt like a slumber party. Snacks, freedom to be ourselves, compliments and lots of laughs. Alana is a Life Coach, Author and dubs herself "The Mental Strategist". She shares with us a lot of her own journey of uncovering her strengths and reclaiming her ability to acutely understand folks. She has a knack for making people feel safe and helping them heal. Love is accountability. Alana shares about her current "routines and rituals" that are allowing her to grow. She shares her views on knowing when it's "enough" and the power of showing up. Oh, she also brings te...2023-11-161h 24
THE SMALL BUSINESS OWNER PODCAST with Rachel KlaverConfident Content: Live Coaching: Getting Started on Tiktok Part 1Still thinking about Tiktok and not sure where to start? Or perhaps had a go, and can’t work out how it all works? Join me in a live coaching session as I work with business coach Alana Swain as we work out how to set up her account up right, what she’s got to do before she starts, how to make it an account that’s working for her business, what sort of content she needs to make, and generally as much as we can squeeze into a session!Learn alongside Alana and create...2023-09-281h 01
Confident Content with Rachel KlaverConfident Content: Live Coaching: Getting Started on Tiktok Part 1 Still thinking about Tiktok and not sure where to start? Or perhaps had a go, and can’t work out how it all works? Join me in a live coaching session as I work with business coach Alana Swain as we work out how to set up her account up right, what she’s got to do before she starts, how to make it an account that’s working for her business, what sort of content she needs to make, and generally as much as we can squeeze into a session! Learn alongside Alana and create your own pl...2023-09-281h 01
Latinos Out LoudStriking OUT LOUD | w/ Alana, Ramon, and Eddie🎭 Prepare for an exhilarating episode of LATINOS OUT LOUD, featuring not one, but three incredible guests in the world of entertainment! 🌟 Join us as we sit down with the talented actor Alana Johnson, the visionary director Ramon Pasante, and the versatile writer/director Eddie Lebron.In this special episode, we uncover the magic behind the scenes of film and entertainment. Alana, with her captivating performances, shares her insights into the world of acting - the challenges, the craft, and the moments that drive her passion for the stage and screen.Ramon, a maestro behind the camera...2023-09-2658 min
Friends Without BenefitsEp. 49: End of summer recap and stolen organs It may still be 100 degrees here in South Florida, but summer is coming to an end. Dale and Rachel talk about summer things, Dave Matthews, Soccer, and the urban legends around stolen organs (which Alana was unfamiliar with). You can follow Rachel, award winning author, writer, and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Papa...2023-08-2231 min
The Founder HubFrom advertising to pet care with Rachel Crawford from Harlow HarryIn this episode, we had the pleasure of sitting down with Rachel Crawford, one of the innovative minds behind Harlow Harry Fragrances. At a very young age, Rachel identified her entrepreneurial skills and dreamed of being a business owner. She dipped her toe in several pools before realising she needed to combine her talents with something she was passionate about. Alongside a close friend, Rachel has now channelled her enthusiasm into the exciting world of scents. Unable to find exactly what they wanted from pet sprays within the market, they set to work to develop a premium f...2023-08-0741 min
MAP IT MarketingRunning a Business with Young Children - The Juggle Is REAL - with Alana SwainWhen Alana rocked up to our group coaching day with her young daughter in tow she instantly reminded me of.. Me. Those days of taking my baby with me places is long past and I’m now looking at a completely empty nest next year, in part because I’m flinging my youngest out a little bit before we’re both ready Alana is a corporate escapee and the cofounder of Your Success Team, a collective of business experts who have created a business coaching model that places multiple brains on your business, giving a giant hell no to...2023-08-0353 min
Awakened LoveAwakening to the Erotic Artistry of Life - with Rachel Pringle | Awakened Love S2 EP 27Embodiment Coach Rachel Pringle joins the podcast today to reveal the process of turning pain into art. Her and Angel discuss their alchemy process of sensual mysticism and holy artistry, and why are they are creating a container for you to explore it as well. In a world that is so focused on perfectionism, they explore what it looks like to let your creations be an act of love and liberation from your most authentic self. Reminding us that art (much like life) is not about the end product - it’s about the beautiful pro...2023-06-2641 min
Latinos Out LoudPesante Pick Out Loud: Fast X
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On this installment of LOL's Pesante Pick, Ramon recaps Fast X. The LOL crew and friends, including Rachel, Ramon, Black Rose and Alana J, all went to check out an advance screening of the film in NYC. Ramon and the gang gang laughed throughout the whole film..but for the wrong reasons! Check out this fast episode and hear why Ramon is so furious about these "X"traordinary car stunts! LOL
2023-05-2612 minFriends Without BenefitsEp. 46: We’re Talking about Sex AND Dale is letting us set him up on a date!! Rachel and Dale are talking about SEX today. Do you withhold it as punishment? Is sex transactional in your relationship? Also, Dale is letting Alana and Rachel set him up on a blind date. So, ladies…if you want to go on a date with Dale, please slide into Rachel’s DMs and maybe you will get lucky! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rac...2023-05-1136 minAwakened LoveWalking the Path of Sensual Mysticism - with Rachel Pringle | Awakened Love S2 EP 26This week's episode features tantric embodiment guide Rachel Pringle. In this episode Angel and Rachel reflect on their own personal journeys into the dark, and the necessity of passing through the caves consciousness in order to reach the bright lights of illumination and empowerment. They both revere the less-than-perfect moments in life as the ultimate source material for the art they've created. They spend time discussing what it means to walk the path of the artist, and insist that a masterpiece does not come from perfection, but from embracing what is....2023-05-0956 minFriends Without BenefitsEp. 44: Dale is the Daddy Warbucks of the Mitzvah Community Rachel’s 6-year-old is visiting today, and she has zero chill. Also, Dale confesses that he thought this podcast would just be like a fun hobby and can’t believe we’ve hit more than 10K downloads already! They are also talking about the seriousness of where Dale will debut his new Tiffany Jordans. Alana and Rachel help him navigate this very tough decision. Last but in no way least, Dale has given Rachel and Alana free reign to set him up on a blind date, so get ready ladies! Could you be the new Mrs. Uptown Dale?! 2023-04-1231 minFriends Without BenefitsEp. 43: Are You Smarter than a 13-year-old? Rachel and Dale have a special guest on today! Our producer, Alana, brought her daughter (Colbi) to work and she schooled us on so many things. We talked fashion. Mitzvahs, Tik Tok and other middle schooler stuff. She is a delight and we loved having her! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Le...2023-04-0440 minAwakened LoveFrom Victimhood to Vulnerability, Creating Conscious Love - with Johann Urb | Awakened Love EP 18Johann Urb, Founder of the Pyramid Breathwork Method, shares how to de-armor your heart and create deeper intimacy in life. He explains how to move from victimhood to vulnerbility, and create connections with others. He also shares how to build community and be a safe space. Johann created the Pyramid Breath, which is a meditation/breathwork practice aimed at purging the body's emotional debris and stored trauma. He explains what this method is, and how you can use it to enhance your life. Johann has also been in a conscious relationship with Awakened Love regular g...2023-01-031h 05Awakened LoveBDSM, Power Play, and Emotional Healing - with Rachel Pringle | Awakened Love EP 17Coach Rachel Pringle, shares how to tap into the tantra of life, and be dom'd by the divine. She explains sacred eroticism, power play, and the common misconceptions with being a 'sub'. Her and Angel also dive deep on emotional healing, and their intentions for the new year. === TIMESTAMPS: 0:00 Intro 1:33 New Years Intentions 3:21 Surrending to Collaboration 15:54 Domination, Submission, & Power Play 33:53 Exploring Eroticism 40:53 Healing: Terrifying & Tantalizing 1:00:01 Rapid Fire Questions 1:01:17 Conclusion === Rachel...2022-12-271h 02
Free Validation With Dave Schilling and Alana Hope LevinsonThe Opulence Episode with Rachel TashjianWe're classing up the joint this week, with a visit from Harper's Bazaar Fashion News Director and the genius behind the Opulent Tips newsletter, Rachel Tashjian. Rachel regales Dave and Alana with tales from her days working the Vanity Fair Oscars party, gives us tips for how to throw the perfect dinner party, and reveals her favorite mall of all time.
Today's episode is sponsored by Dirt.fyi, a daily(ish) newsletter about pop culture and entertainment. Subscribe here.2022-08-2354 min
Inspired Grownups with Alana BananaHow to Increase Your Confidence in as Little as 3 mins with Rachael BlairToday I'm showcasing an inspiring solo episode from my friend Rachael Blair's podcast Raising Vibrant Kids. Rachael says:Listening to a soundtrack that increases your confidence is such a powerful practice. Here is a story to illustrate how our energy expands to the people around us and how you can increase your confidence in as little as 3 minutes. What we choose to consume through our thoughts matters! We have the power to create our reality! Experiment with your own vibration and see what you can accomplish!! Rachael's playlist as promised (but please tap into songs...2022-08-1615 min
She Can Fix It PodcastEp. 36: Dr. Rachel FrankDr. Rachel Frank and I discuss her textbook entitled “The Female Athlete,” recent research regarding Platelet Rich Plasma, and her experience with in-office needle arthroscopy2022-08-141h 03Awakened LoveOwning Your Darkness and Awakening to Authenticity - with Rachel Pringle | Awakened Love S2 EP3Rachel Pringle, sensuality and dynamic tantra teacher, explains how to awaken the beauty that lives within you. Rachel shares how to find empowerment in your anger, reminding us that everything is Consciousness. And that within this, perfection is not the goal - the goal is to be at peace for whatever life brings to us. To sit in the anger, sadness, or bliss - and know how to work through it. === TIMESTAMPS: 0:00 Intro 3:33 Empowerment in Anger 9:50 Authenticity in Relationships 19:56 Everything is Consciousness 26:03 The Wi...2022-05-1757 min
I Gotta Girl 4 ThatEp. 27: Life UpdateDo you self reflect? When I say this, I don't mean do you overthink and over analyze your life. I mean do you take a scheduled moment to write down accomplishments or purposefully think and take inventory on a particular time span or event? I gotta girl 4 that...it's me. I just did this, and I recorded it for you. While days can be crazy and things in life happen, take time for the life inventory. In this episode I talk about: take your child to work day new podcasts being produced by my production company, Let's Podcast...2022-04-2917 minI Gotta Girl 4 ThatEp. 27: Life UpdateDo you self reflect? When I say this, I don't mean do you overthink and over analyze your life. I mean do you take a scheduled moment to write down accomplishments or purposefully think and take inventory on a particular time span or event? I gotta girl 4 that...it's me. I just did this, and I recorded it for you. While days can be crazy and things in life happen, take time for the life inventory. In this episode I talk about: take your child to work day new podcasts being produced by my production company, Let's Podcast...2022-04-2917 minI Gotta Girl 4 ThatEp. 27: Life UpdateDo you self reflect? When I say this, I don't mean do you overthink and over analyze your life. I mean do you take a scheduled moment to write down accomplishments or purposefully think and take inventory on a particular time span or event? I gotta girl 4 that...it's me. I just did this, and I recorded it for you. While days can be crazy and things in life happen, take time for the life inventory. In this episode I talk about: take your child to work day new podcasts being produced by my production company, Let's Podcast...2022-04-2917 min
GIRL.gov#33 - Adá Supper Club with Founder Nkem OghedoA Queens, NY native, Nkem(ehn-KEM) is currently the Chief of Staff & Sr. Director of Business Operations at Care/of, a wellness start-up that sells personalized vitamins & supplements. She is also the founder of Adá(ah-DAH) Supper Club, a platform that helps Black food creators grow their businesses. Nkem previously worked in management consulting. Her professional mission is to create equitable economies in which Black communities thrive. She holds a B.S. in Chemical Engineering from Yale University and an MBA from Harvard Business School.Host: Rachel CoxGuest: Nkem OghedoAdá Supper Cl...2022-04-0128 minGIRL.gov#32 - Overcoming Stress and Burnout with Zen Jen MeditationJen Alico is a 300hr Certified Meditation Coach and Corporate Wellness Expert who, after earning her Bachelor’s and Master’s Degree in Accounting, quickly found herself in the corporate world feeling exhausted and burnt-out. During that time she found meditation, which helped her overcome burnout, establish work/life balance, and gain confidence in many aspects of her life. Now she’s using what she’s learned to help hardworking professionals and corporate teams overcome stress and burnout through meditation and mindfulness. Jen walks us through her story, the history and benefits of meditation and a short guided meditation as well...2022-03-041h 07I Gotta Girl 4 ThatEp. 20: Whine and Cheezits, Don't Call Me DaddyAre you curious about the writing process? How do people get published? Do you need an agent? How long is the process? Yes, I have a girl 4 that and she answers all the questions, in between laughs of course. Rachel Sobel, aka @whineandcheezits (on all the platforms) and I have the same birthday, are both sarcastic AF and both fast with a comeback. Rachel is a contributor for outlets like @todayparents and @popsugar, and has on her own book in the works. Find out who @whineandcheezits wants to network with... could it be you? Together, we are leaving the mea...2022-02-2156 minI Gotta Girl 4 ThatEp. 20: Whine and Cheezits, Don't Call Me DaddyAre you curious about the writing process? How do people get published? Do you need an agent? How long is the process? Yes, I have a girl 4 that and she answers all the questions, in between laughs of course. Rachel Sobel, aka @whineandcheezits (on all the platforms) and I have the same birthday, are both sarcastic AF and both fast with a comeback. Rachel is a contributor for outlets like @todayparents and @popsugar, and has on her own book in the works. Find out who @whineandcheezits wants to network with... could it be you? Together, we are leaving the mea...2022-02-2156 minI Gotta Girl 4 ThatEp. 20: Whine and Cheezits, Don't Call Me DaddyAre you curious about the writing process? How do people get published? Do you need an agent? How long is the process? Yes, I have a girl 4 that and she answers all the questions, in between laughs of course. Rachel Sobel, aka @whineandcheezits (on all the platforms) and I have the same birthday, are both sarcastic AF and both fast with a comeback. Rachel is a contributor for outlets like @todayparents and @popsugar, and has on her own book in the works. Find out who @whineandcheezits wants to network with... could it be you? Together, we are leaving the mea...2022-02-2156 minGIRL.gov#31 - Milk Stork with Founder and CEO Kate TorgersenRachel speaks with Milk Stork's Founder and CEO, Kate Torgersen about being an advocate for working parents, how she turned a frustrating and exhausting experience into a solution to help traveling parents, and the importance of normalize pumping and parenthood in the workplace. Milk stork offers the first-ever breast milk shipping services and was inspired by all the breastfeeding super moms who work, travel, and love their babies like crazy. You can learn more about Milk Stork and their services at their website below.Host: Rachel CoxGuest: Kate TorgersenMilk Stork: https...2022-02-0438 minGIRL.gov#30 - Ronald McDonald House Charities with President and CEO Kelly DolanRachel speaks with Ronald McDonald House Charities President and CEO, Kelly Dolan. The mission of RMHC is to create, find, and support programs that directly improve the health and well-being of children and their families and is located throughout 62 countries and regions. RMHC envisions a world where all children have access to medical care and their families are supported and actively involved in their children’s care. Kelly discusses the impact of RMHC, new initiatives and her own career development and journey. To find out more about RMHC you can visit their website below. Host: Rachel Cox...2022-01-2155 minGIRL.gov#29 - Planting the Seeds with Rachel and KassIn our very first episode of season two, Rachel and Kass reunite to discuss where they've been, their new year resolutions and what has been going on behind the scenes of GIRL.gov. Host: Rachel CoxCo-Host: Kassandra FurstProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2022-01-0746 minGIRL.gov#28 - Covenant House with Senior Vice President for Transformational Giving Joiel Ray-AlexanderRachel speaks with Joiel Ray-Alexander, the Senior Vice President for Transformational Giving at Covenant House International. Covenant House provides housing and support services to young people in need – currently reaching 50,000 youth every year. We discuss the topic of homelessness being "sensitive", alarming youth homeless and trafficking statistics, Covenant Houses resources, principals and much more. You can visit their website to learn more or reach out directly to Joiel.Host: Rachel CoxGuest: Joiel Ray-AlexanderJoiel's email: jray-alexander@covenanthouse.orgCovenant House: https://www.covenanthouse.org/Producer: Alana Fineman...2021-12-1052 min
The Badass Academy Life Coach Podcast6. Using Negative Emotions as Portals into Self Love with Alana SchrammThis week I had a very special guest on the show, Joy and Inner Voice Coach- Alana Schramm. Join us as we discuss negative emotions, how to process them, removing judgement when we do feel negative, connecting with your inner voice and so much more! Download the Badass Boundaries Free Starter Kit Here: https://www.thebadassacademy.com/ 2021-11-1941 minGIRL.gov#27 - Feminism and Women Throughout History with Elise RobinsonRachel speaks with Elise Robinson a PhD candidate in Theatre and Performance Studies at the University of Georgia, an instructor for the Institute for Women’s Studies, a longtime feminist, activist, theatre practitioner, writer and scholar. Her research is grounded in an intersectional, feminist approach to performance (theory and practice) and women’s lives, both historically and in the present moment. We speak about women throughout history, "the F word" and women we have to thank for paving the way. *Head over to our IG @girl.govpodcast to learn how you could win one of Elise's favorite books!Ho...2021-11-1259 minGIRL.gov#26 - Haunted San Diego Ghost Tours with Jessie and PalomaIn this special Halloween episode, Rachel speaks with Bernice (Jessie) and Paloma (Mena) from Haunted San Diego Ghost Tours. We discuss how being spooky women has empowered them, the moment they started to believe in ghosts, what to expect on the tour and their favorite scary stories. We ask that you keep an open mind and enjoy the history behind San Diego's Gaslamp District and their personal stories. If you would like to book a tour with Bernice or Mena, please see the link below and HAPPY HALLOWEEN!Host: Rachel CoxGuest: Bernice (Jessie Rudolph...2021-10-291h 09GIRL.gov#25 - National Coalition Against Domestic Violence with CEO and President Ruth GlennRachel speaks with Ruth Glenn, CEO and President of the National Coalition Against Domestic Violence. We speak about resources, statistics, how to support a loved one who might be in an abusive relationship, the warning signs and much more. As a survivor, Ruth also often shares her experience to bring awareness about the dynamics of domestic violence. If you or anyone you know needs help or support, please find NCADV's website and the domestic violence hotline below. Domestic Violence Hotline: 1-800-799-SAFE (7233)Host: Rachel CoxGuest: Ruth GlennNational Coalition...2021-10-1545 minGIRL.gov#24 - Cannabis Self-Care with Quim CEO and Co-Founder Cyo Ray NystromRachel speaks with Cyo Ray Nystrom the CEO and co-founder of Quim, a self-care line for humans with vaginas and humans without vaginas who love vaginas. Their mission is to create products that deepen the connection you have with your own body, and empower you to care for it in a way that makes sense for you. After 8-years of enduring recurrent vaginal health issues, Cyo partnered with a childhood friend Rachel Washtien, to launch a plant-based vaginal wellness company aimed towards empowering people with vaginas to care for said vaginas in sustainable ways. Quim is based in SF...2021-10-0154 minGIRL.gov#23 - Success Stories Program with Mannie Thomas IIIRachel speaks with Mannie Thomas III, the Co-Executive Director and Growth Coordinator for Success Stories where their mission is to provide an alternative to prisons that builds safer communities by delivering feminist programming to people who have caused harm. We discuss the impact of sayings like "be a man", the consequences of patriarchal beliefs and norms and how feminism can help create safer communities and a safe space for men to learn, listen and grow. Mannie is our very first male guest and we're excited to have him here to discuss what feminism looks like to SSP and how...2021-09-171h 00
Isn't It Lovely? PodcastS3:Ep 5 Isn't it Lovely to Commit to Creativity? With Vaney Hariri & Alana Snyder“We just commit to actually doing it and somehow a lot of these things have come to life.”
Two local masters of creativity, business owners, and fellow podcasters, Vaney Hariri and Alana Snyder join Rachel and Tracy for this uproarious episode that hits as somewhat of a whimsical love letter to South Dakota. Friends and co-hosts of the 605 Show, Alana and Vaney muse over how and when they became creative colleagues and how it happened so naturally, they might not even remember the actual story. Vaney discusses the idea that when you’re your best you, everyone benefits and Alana detail...2021-09-1336 minGIRL.gov#22 - United Farm Workers Foundation with Leydy RangelRachel speaks with Leydy Rangel, the National Communications Manager for the United Farm Workers Foundation whose mission is to empower communities to ensure human dignity. They talk about the si se puede attitude, what it was like meeting President Biden to discuss a pathway for citizenship and her personal story as a dreamer and daughter of a migrant farm worker family and much more. To learn more ways to help, text "si se puede" to 877877.Host: Rachel CoxGuest: Leydy RangelUnited Farm Workers Foundation: https://www.ufwfoundation.org/Producer: Alana...2021-09-0359 minGIRL.gov#21 - Sparkle Foundation with Samantha TradeliusRachel speaks with Samantha Tradelius, the founder of the Sparkle Foundation which is a non profit 501(c)(3) that focuses on single mothers caring for children. Sparkle's mission is to enhance the lives of women and children through gifts, goods, enrichment, and resources. They focus on women because they never ask, children because they are the victims of circumstance and people because they want them to live a life of purpose. Learn more about Sparkle and how you can get involved at their website below.Host: Rachel CoxGuest: Samantha TradeliusThe Sparkle Foundation...2021-08-2043 min
The Simply Jesus PodcastFear And Anxiety ft. Rachel PotterJoin us as we talk about how to live simply with Jesus and flush out the fear and anxiety in our world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alana444/support2021-08-071h 03GIRL.gov#20 - Peace Corps with Molly EdwardsRachel speaks with friend Molly about her time with the Peace Corps in Rwanda, women's nutrition, menstrual and overall health, the white savior complex and much more. Molly explains what her experience was like and gives advice on how to know if joining the Peace Corps is right for you. To learn more about the Peace Corps please visit: https://www.peacecorps.gov/Host: Rachel CoxGuest: Molly EdwardsProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-08-0653 minGIRL.gov#19 - Debt Collective with Lauren HornerRachel and Kass speak with The Debt Collective's Philadelphia branch and new member organizer Lauren Horner about cancelling student debt and college for all. We discuss financial liberation, what it was like drafting an executive order and whether or not President Joe Biden can really cancel federal student debt with just the flick of his pen. Learn more about how you can join the union and push for structural transformation and collective liberation at their website below.Host: Rachel CoxCo-Host: Kassandra FurstGuest: Lauren HornerThe Debt Collective: https://debtcollective...2021-07-2343 minGIRL.gov#18 - The Cantu Foundation with Fátima Guevara and Jenna FinchRachel and Kass speak with the Fátima Guevara, Founder and Jenna Finch, Director of Operations from The Cantu Foundation. TCF is inspired by Fátima's own special needs dog, Cantu. A 501(c)3 organization, The Cantu Foundation is a volunteer and donation-based non-profit that rescues and rehabilitates dogs in need in the poorest areas of Tijuana, Mexico and Southern California. Please head over to their website linked below to learn more about their foundation, volunteering, donating, fostering or adopting.*TW: In this episode, there are small portions where animal abuse and neglect are discussed.Host: Ra...2021-07-091h 10GIRL.gov#17 - San Diego PRIDE and She Fest with Jen LaBarbera and Stacy SakamotoIn celebration of PRIDE month, Rachel and Kass speak with Jen LaBarbera and Stacy Sakamoto from San Diego PRIDE and She Fest to discuss the history of PRIDE, how to be an ally, the Equality Act, how to attend and support PRIDE this year and much more. Stacy currently serves as the She Fest Chair and previously served as Pride’s Festival Manager and Assistant Parade Manager and Jen currently serves as the Education & Advocacy Manager at San Diego Pride, where they manage the organization’s community partnerships, education & advocacy programs, civic engagement, and international diplomacy work. Please find the...2021-06-2556 min
Mz.Leading With Alana J#8 Two Locas Present: Breast Pumping, Drake Hunting, & Turkey-Day HumpingHold on to your knickers, homies. This one's gonna get spicy... It's episode 8 featuring the one and only Rachel La Loca! Rachel is a comedian, actress, producer, mother of two beautiful boys and just a gem of human flesh, I mean, I don't know what else you want me to say. She's been seen on NBC's Bring The Funnyas a member of sketch comedy troupe Room 28. She is the producer of The HERlarious Show , performing live and virtually, based out of the NYC-area. She i...2021-06-2459 min
The Engaged Core: A Dance PodcastEpisode Fifteen: Choosing the Love of Dance over the Fear of Failure w/ Rachel MatsonIn this week’s episode, recent EDC Alumni, Rachel Matson discusses how her unwavering love for dance helped her overcome her fear of failure. Rachel Matson started her dance journey many years ago at Ballet Petite, before seeing a Hip Hop dance class and deciding to leave the ballet slippers in the dust. Rachel has studied Hip Hop and Commercial dance at Joy of Motion in HYPE’s Company prep and Groove Elements teams, and is currently finishing up her 4th and final year of High School dance in EDC’s Senior Company. In addition to her love of d...2021-06-1544 minGIRL.gov#16 - We Were All Rooting for You KamalaRachel and Kassandra discuss their thoughts on Kamala Harris' news conference with Guatemala President Alejandro Giammatei, the ending of their favorite podcast 'Frenemies' and more. This is a candid conversation with two amigas who are learning more about immigration issues, something they are both passionate about. Rachel & Kass both grew up in a border town in Southern San Diego and stand with those wanting a better life and seeking asylum, something their families did for them years ago.Host: Rachel CoxCo-Host: Kassandra FurstProducer: Alana FinemanIntro/Outro beat: Cocktail...2021-06-1146 minGIRL.gov#15 - The Occupation of Palestine with Hekmat ZeidanRachel speaks with friend Hekmat Zeidan, first generation Palestinian-American and activist. Hekmat breaks down the occupation of Palestine, her personal experience and how we can help and get involved. The two have an honest conversation on the issues behind media, education and the US' involvement. Please find our resources below to learn more on ways to help and continue the conversation. Host: Rachel CoxGuest: Hekmat ZeidanResources: https://www.mecaforpeace.org/https://pcrf1.z2systems.com/np/clients/pcrf1/donation.jsp?campaign=1680https://linktr.ee/palestinianyouthmovement...2021-05-2851 min
Risking EnchantmentLost in the Cosmos: Exploring Modernity and the Self with Walker Percy“Why is it that of all the billions and billions of strange objects in the Cosmos - novas, quasars, pulsars, black holes - you are beyond doubt the strangest”
- Walker Percy Lost in the Cosmos
In this episode Rachel is joined by Shane Jenkins to discuss Walker Percy’s satirical self-help book Lost in the Cosmos. In this book Percy explores ideas of the self, as well as the problems of modernity, scientism, identity crisis, and the breakdown of meaning in the modern age. Lost is the Cosmos is a complex and often t...2021-05-211h 27GIRL.gov#14 - National Institute of Mental Health with Tamara Lewis Johnson, MPH, MBARachel and Kass speak with Tamara Lewis Johnson, MPH, MBA who is the Chief of the Women's Mental Health Research Program at the National Institute of Mental Health. Tamara discusses the resources and research within NIMH along with the high priority areas and demographics such as young women and adolescents, underrepresented, underreported and understudied populations, NIMH's mission and vision and what it means to create an inclusive and diverse space for mental health research and advocacy. This episode is intended to continue the conversation around mental health, ending the stigma, and creating a safe space for women to seek...2021-05-0754 minGIRL.gov#13 - CBD Skincare with Antedotum Founder Karina Perez MarconiRachel and Karina Perez Marconi, the founder of the CBD skincare line Antedotum talk about Antedotum's mission, the science behind CBD, being a woman in business, what Antedotum is doing to create a inclusive, diverse brand and much more. As a former Chanel executive, Karina drew upon the confluence of nature and luxury from her home in Aspen, Colorado, as inspiration for founding Antedotum in 2019. Under Karina's leadership, Antedotum was selected from hundreds of companies to attend the Canopy Boulder accelerator program for CBD and Cannabis companies, and the brand has received international recognition for product efficacy. Check out...2021-04-2338 min
Latinos Out LoudAlana Casanova-Burgess
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On this episode the crew interviews podcaster Alana Casanova-Burgess about her dual-language podcast, "La Brega" and how it illuminates the story of Puerto Rico by placing Boricuas center stage.
2021-04-1330 minGIRL.gov#12 - Acts of Kindness and The Butterfly EffectRachel & Kassandra discuss the importance and impact of kindness, what they're most excited about once the world starts to reopen and the butterfly effect. This episode was inspired by La La Land Kind Cafe and we hope to encourage others to pay it forward with random acts of kindness and to create meaningful connections with others.Host: Rachel CoxCo-Host: Kassandra FurstProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-04-0942 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingMore Than A BodyJoin us for our conversation today exploring objectification amid betrayal and addition. We are honored to have with us Rachel Augustus, LMFT to explore ways that objectification is affecting us, and how to start shifting into a healthier mindset. 2021-04-0644 minGIRL.gov#11 - Big Aries Energy with Astrologist Adama SesayAdama Sesay is a Cosmic Alchemist and Astrologist behind LilithAstrology.com who is dedicated to empowering women through her profound knowledge of the universe and Magick manifestation techniques. Adama dives into Rachel and Natalie's birth charts, two Aries sisters who were born a year and nine days apart.Host; Rachel CoxGuest: Natalie CoxGuest: Adama SesayProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-03-261h 14GIRL.gov#10 - COVID-19 Q&A with Dr. Noreen SinghRachel and Dr. Noreen Singh have a COVID-19 Q&A and discuss what her personal experience has been like as a health care worker during the pandemic in New York City. Dr. Singh is currently an Assistant Professor of Family Medicine and Community Health at Mount Sinai. She is a core faculty member and maternal health lead at the Mount Sinai Family Medicine Residency Program, based at the Institute for Family Health. Rachel & Dr. Singh discuss the vaccine rollout, debunking harmful myths, long-term effects from the virus and much more.Host: Rachel CoxGuest: Dr...2021-03-121h 18GIRL.gov#9 - We're Not Really StrangersRachel and Kassandra play the game 'We're Not Really Strangers', a card game intended to bring more meaningful connections to everyday life. They ask each other questions about love, life, how they're really doing and much more.Host: Rachel CoxCo-Host: Kassandra FurstProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-02-2657 min
GIRL.gov#8 - Valentine's Day with Sexual Health & Wellness Coach Vanessa SmithRachel and Sexual Health & Wellness Coach Vanessa Smith discuss love languages, being single during Valentines Day/the pandemic, self love and self pleasure. Vanessa is the founder of Pleasure Exploration, where her practice focuses on helping people understand and explore their personal intimate desires and provide a comfortable setting to open up and have a one-on-one discussion about your sexual health.Host: Rachel CoxGuest: Vanessa SmithProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-02-1248 minGIRL.gov#7 - Inauguration DayRachel and Kassandra discuss their thoughts on the Inauguration, their favorite Bernie in mittens memes and Biden's first couple days in office.Host: Rachel CoxCo-Host: Kassandra FurstProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-01-2950 minGIRL.gov#6 - New Year Resolutions with Dr. Nissrine Habhab, LMFTRachel and Licensed Marriage and Family Therapist Dr. Nissrine Habhab discuss ways to hold yourself accountable while making new year resolutions and goals for 2021, the stigma around mental health, how to be a supportive friend and how to be kind to yourself on your journey of healing.Host: Rachel CoxGuest: Dr. Nissrine HabhabProducer: Alana FinemanIntro/Outro beat: Cocktail by Major Tweaks2021-01-1537 minGIRL.gov#5 - See You Never 2020Rachel, Kassandra and Natalie welcome the New Year by discussing their take on 2020 and hopes for 2021.Host: Rachel CoxCo-Host: Kassandra FurstGuest: Natalie CoxProducer: Alana FinemanIntro beat: Produced by Dices2021-01-0150 minGIRL.gov#4 - Current Events and Dating WoesRachel and Kassandra close out 2020 with current events and weird dating stories. The duo touches on religion, the Pfizer vaccine, TIME Magazine, dating apps and ex boyfriends.Host: Rachel CoxCo-Host: Kassandra FurstProducer: Alana FinemanIntro beat: Produced by Dices2020-12-181h 02
NOPEE147: Dr. Biden Will See You Now! (feat. Alana Hope Levinson)Joined this week by a special guest–MEL Magazine deputy editor Alana Hope Levinson–we shut down the election denial holdouts, the Wall Street Journal’s misogynist editorial page, the two worst Christmas songs of all time, and a new mode of speaking known as “hustle husk.” HEAR US ON ITUNES https://itunes.apple.com/us/podcast/this-week-in-nope/ OVERCAST https://overcast.fm/itunes1312654524/this-week-in-nope SPOTIFY https://open.spotify.com/show/07WFZhd5bgY1l1BspArfRJ STITCHER https://www.stitcher.com/podcast/this-week-in-nope SOUNDCLOUD https...2020-12-1752 min
Creative Impact PodcastEpisode 28: Alisa Piñones and Alana BorstOur "Family Christmas" series continues for part three with my amazing sisters-in-law, Alisa Piñones and Alana Borst! Alisa and Alana are twin sisters, and they are both such fun and beautiful people! We chat about what it was like growing up as a twin, their experiences with dance and worship, the journey of motherhood, and their favorite Christmas memories and traditions.I enjoyed hearing Alisa and Alana’s perspective on the value of dance as a form of worship. They share both the beautiful and the difficult aspects of leading in the church in worship through mov...2020-12-1548 minGIRL.gov#3 - Sister Stories with NatalieRachel brings on her little sister Natalie to discuss childhood memories, the importance of work culture, family traditions and their favorite TV shows.Host: Rachel CoxGuest: Natalie CoxProducer: Alana FinemanIntro beat: Produced by Dices2020-12-041h 11GIRL.gov#2 - Election Day Part 2Host Rachel and Cohost Kassandra talk about their initial reactions of the election outcome, their favorite restaurant in San Diego, and much more. This is part 2 of 2 for their Election Day episode.Host: Rachel CoxCo Host: Kassandra FurstProducer: Alana FinemanIntro beat: Produced by Dices2020-11-201h 11GIRL.gov#1 - Election Day Part 1Rachel and Kassandra discuss their initial thoughts on the election, and everything that has been impacted by it. This is part 1 of 2 for their Election Day episode.Host: Rachel CoxCo Host: Kassandra FurstProducer: Alana FinemanIntro beat: Produced by Dices2020-11-061h 23
Awakened LoveAngel with Rachel Pringle on being a Sex Goddess, Witch and navigating arguments as a coupleRachel Pringle is an actor, author, creator of the Wild Woman Experience, a sensuality and dynamic tantra teacher. We mused about sexual awakening, moving past shame to love our bodies, the biggest pitfalls she see's in womxn wanting to call in love, our cycles of bleeding, arguments with our partners...and a lot of laughs! Find her: @positivepringle www.IAMRACHELPRINGLE.comSee omnystudio.com/listener for privacy information.2020-08-131h 11
TBTV: Throwback TelevisionBlack Lives Matter.MASTER RESOURCE LIST (Orgs to donate to, templates for contacting reps, black-owned businesses to patron, artists to follow, books to read, etc., compiled by Courtney Seyl): https://docs.google.com/document/d/1P3KlDOmDgxUCImJtOtnQ6EADTvOuhvJXKX2ROOapSzM/edit?usp=sharing
YOUTUBE VIDEO BY ZOE AMIRA - How to financially help BLM with no money/leaving the house: https://www.youtube.com/watch?v=bCgLa25fDHM
Black beauty brands (from @nyjats on Instagram): https://www.instagram.com/p/CA52pgjndwh/?utm_source=ig_web_button_share_sheet
2020-06-0409 min
She Can Fix It PodcastEp. 9: Dr. Rachel GoldsteinDr. Rachel Goldstein and I discuss pediatric orthopaedics, hip preservation, and the value of mentorship in becoming the future leaders of orthopaedics2020-02-1436 min
Latinos Out LoudBlackouts and Bagel Bosses with Gina Brillon
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On Episode 109, the group talks about what everyone was doing during the Midtown blackout and Rachel and Bago being named Dominican Day parade nominees. Plus Rachel and guest host Alana J. recap their all female sketch group, Comedy Derailed, winning the first round of the "Bragging Rights July Sketch Madness” competition at The Pit. On “Bochinche Bites”, Jaime dishes on the Bagel Boss, Iggy Azalea's twerkpit, and bum rushing Area 51.On th...2019-07-181h 11
Wise Woman Podcast26: What it's like working with a wellness consultant, why you should take the next step with support in your wellness journey with AlanaAlana is a New Jersey native who has spent the last 5 years living abroad and working with business to make sure they have efficient processes. In her free time she loves to practice yoga, spend time with her family and immerse herself in new cultures and communities.Stefanie Adler is a Nourishing Experience Creator, Wellness Consultant, Natural Chef and Founder of Bright Bean Health. In this podcast Stefanie and Alana talk about what it’s like working 1:1 with a wellness consultant , how to make dietary changes that stick, hormone balancing wellness practices, trusting you intuition and more!...2019-07-0845 min
Latinos Out LoudCalifornia Dreamin with BB Nobre
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On the thirteenth episode of season five, Alana J. is back filling in for Rachel on a bite sized episode before the crew travels to Los Angeles. On this week's,"Bochinche Bites", Jaime dishes on Kanye West's Sunday Service performing at Coachella.On "Frankspiracy News", Frank talks about how porn can be used as a weapon.The crew interviews singer BB Nobre about becoming Interscope Records' first official Latin Urban Artist, how he first g...2019-04-1147 min
Latinos Out LoudGOT WHAT I NEEDED with Gastor Almonte
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On the twelfth episode of season five, Alana J fills in for Rachel and talks about dating someone with Misophonia, Bago gets an awkward massage, and the crew announces they're recording some upcoming episodes in LA.On this week's ,"Bochinche Bites", Jaime dishes on Omari Hardwick overpowering Beyonce with his kisses, Nicolas Cage marrying under the influence, and an airline going out of business without telling their customers.On "Frankspiracy News", Frank talks about how the I...2019-04-041h 12
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENTEpisode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupportBaylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are. Oh, and let's not forget our 5-minute conversation about "Friends"(the tv show), significant others, and pizza! For real though, this conversation left me in tears(the happy ones) and I cannot wait for you all to listen.Baylee is a mental health advocate, storyteller, self-care enthusiast, and proud owner of the Instagram community @anxietysupport. Through personal storytelling, she shines a light...2019-02-1150 min
Mom Wants MoreMWM 054: Rachel SwansonToday we’re chatting with Rachel Swanson who’s story we are thrilled to share with you because the courageous way she is stepping out in faith and going after her dreams alongside her husband and kids is so, so inspiring. Rachel is a dental hygienist turned best-selling & multiple award winning author, speaker, podcaster, and accredited ... Read More about MWM 054: Rachel Swanson2018-12-1129 min
Latinos Out LoudSuper Heroes, Scorpions and Stomachs with Edgardo Miranda Rodriguez
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On Episode 27 of the new season on ReVolver, the group talks about Bago's night at the museum, Jaime's meet and greet with John Leguizamo, Frank's runaway Über passenger and Rachel's maternity photoshoot.On “Bochinche Bites”, Jaime sinks his teeth into Drake's new double album “Scorpion” and breaks down a new book about sexual fantasies.This week in “Frankspiracy News”, Frank reports on a new fast food restaurant in San Francisco where the burgers are made exclusively by robots.2018-07-061h 34
Latinos Out LoudGiant Penises Rock with Manny Minus P. and Zeps
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On Episode 25 of the new season on ReVolver, Rachel La Loca raises concern that her son may need therapy after his 3rd birthday weekend, and unveils the all-star lineup of her all-female comedy variety show taking place on July 6th in NYC (ticket link below), Bago picks a bone about his diagnosis of Osgood-Schlatter disease, and Frank has a guy that can help him advance at the upcoming NYC Marathon. Jaime is out celebrating his birthday, and guest co-host Alana J...2018-06-211h 39
Latinos Out Loud"Your Time is UTZ” with guest, Radel Ortiz
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On Episode 12 of the new season on ReVolver, the crew welcomes actress, Alana J, as she fills in when after a record of perfect attendance, Rachel La Loca misses her first episode! Frank shares his “messy” Über story, and Juan Bago vents about Drake stealing his “Fernando the Party Planner” persona in the new Migos video.On this week’s “Bochinche Bites”, Jaime covers the newest male birth control pill, a junk food shortage in NYC and former Sex and the Cit...2018-03-211h 03
Create Your Magical Life – Alana SheerenCreate Your Magical Life – Becoming a Well-Fed Woman with Rachel ColeWhat are you truly hungry for? This is the question Rachel Cole asks and helps women answer. Your answers could be about food but you might also be hungry for freedom, or love, or a sense of purpose. Rachel believes that satisfying our food hungers and our soul hungers go hand in hand. In this show, she talks about why … Read more about this episode...2015-12-141h 00
Guitars & Granola BarsEpisode 29 // Alana SeatonIn this episode, I'm chatting with Alana Seaton.
Alana talks about having her life interrupted by not 1 but 4 hurricanes, the birth and postpartum experiences she had with her two girls, and the parallels between being a mom and a music therapist.
Alana is a Master's level music therapist in Knoxville, TN. She currently has a part-time private practice, and a part-time position with the Knoxville Symphony Orchestra's Music & Wellness Program. She has experience with diverse psychiatric populations, special needs populations, and is currently conducting research with the KSO on the effects of live music on waiting room behaviors. Alana is...2015-08-071h 02