Shows
From Lemons to LimoncelloEP 22 - What a Best Friend’s Death Can Teach Us About Life: Living fully with Alana PuryearSome of the greatest gifts we get in this life are the friends we meet along our journey. They cheer us on, help us through rough times, and celebrate our joys and accomplishments. They're the people we can laugh with, be ourselves with, and even break down in front of, without fear of any judgement. And best friends? Well, they just become a part of our family – and we have every expectation that we'll be supporting and counting on each other well into our golden years.
But what happens when that friend dies before re...2024-07-1453 min
Women Behaving BoldlyMindset Monday—Discouragement, Setbacks & Courage, mixed with Grace & Space.TITLE OF THIS EPISODE:
Mindset Monday—Discouragement, Setbacks, Courage, mixed with Grace & Space.
REFERENCED:
”It’s okay to be discouraged. It’s natural. But in the discouragement, find your courage. Find the courage to keep going.” Quote by Tabitha Brown.
BOLD NEWS:
I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to start getting inspired and motivated, for getting out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful things in your life. It’s all about possibilit...2024-02-1204 minWomen Behaving BoldlyChoose Your Mission-Mindset Monday’s Mini-episodeBOLD NEWS:
I’m happy to share some exciting news! I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to get inspired and motivated, to get out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful experiences in your life. It’s all about possibilities.
Subscribe to this podcast and see www.womenbehavingboldly.com to enter your name and email address to stay updated.
TITLE OF THIS MINI-EPISODE: Choose Your Mission
“My mission in life is not merely...2024-02-0504 minWomen Behaving BoldlyYour Self-Worth Mental Makeover—guest Cecilia Mannella (self-discovery, curiosity, belonging)BOLD NEWS:
I’m happy to share some exciting news! I’ll be doing a free online workshop at the end of this month called “Elevate Your Life.” This is the workshop to get inspired and motivated, to get out of feeling trapped, feeling bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful experiences in your life. It’s all about possibilities.
Subscribe to this podcast and see www.womenbehavingboldly.com to enter your name and email address to stay updated.
TITLE OF THIS EPISODE: Your self-worth mental makeover
KEY WORDS: self-esteem, self-worth...2024-02-0251 minWomen Behaving BoldlyHard Start to Heartfelt Action and Inspiration—guest Phyllis Anderson
Faith, passion, celebrateBOLD NEWS:
I am happy to share that we’ll have new mini-episodes called Mindset Mondays. Check it out!
And I’ll be doing a free online workshop next month called “Elevate Your Life.” This is the workshop to start getting inspired and motivated, for getting out of feeling trapped, or bored, or stuck… This is the workshop about playing bigger, living more fully, and creating new beautiful things in your life. It’s all about possibilities.
Subscribe to this podcast and go to the WBB website to get on the email list to stay updated on this and other upcoming wor...2024-01-1954 minWomen Behaving BoldlyThe Transformative Power of Storytelling—guest Karaleigh GarrisonThe Transformative Power of Storytelling—guest Karaleigh Garrison
KEY WORDS: Life lessons, perspective, special needs, dreams, opera, songwriting, singing, blessings, podcasting, public speaking, “Seeking Sunshine,” mindset, magical lives.
GUEST BIO:
Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them u...2024-01-1244 minWomen Behaving BoldlyHealing from Divorce: the journey from grief to renaissance—Guest Karen CaveneyHEALING FROM DIVORCE—THE JOURNEY FROM GRIEF TO RENAISSANCE
(Grief, Transformation, Growth, Self-care, Movement, Self-discovery, Support groups, The Artist’s Way, Healing with Music, Connections, Inner-knowing, Self-healing, Owning your story and truth, processing trauma)
Guest Karen Caveney is Chief HR Technologist for Dell Technologies. Karen focuses on the future of work, and helps bring amazing people tech solutions to Dell employees and leaders around the world.
Prior to joining Dell, Karen delivered people tech solutions for Electronic Arts (EA) and Franklin Templeton Investments.
Karen advises and invests in companies who make the world a better place.
Karen was born in San...2024-01-0555 minWomen Behaving BoldlyGrateful for you—2023 Wrap Up. Honoring Gina Ast. Exciting News coming up for 2024.THANK YOU to YOU, the listeners and supporters of this podcast. Thank you to the amazing guests. Thank you to my friends, family, and colleagues who have encouraged this project. Thank you to my Master Mind Miracles group, to my podcaster friends, and to sponsors. I am grateful for all of you. And a special thank you to Gina Ast, my dear friend who passed away this year. She was an incredible inspiration and motivating force for me to do this podcast. I’ll be forever grateful. BOLD NEWS: I am happy to share that some exciting news will be co...2024-01-0111 minWomen Behaving BoldlyLife is Fascinating, At Any Age—Guest Celia MartinWELCOME
Hi, welcome to the Women Behaving Boldly podcast, the podcast that features women who share their stories about personal and professional growth and transformations—to uplift, encourage, and inspire all of us to live our most beautiful, fulfilling, and elevated lives. I’m your host Alana Marie.
This is one of the inaugural episodes, and I’m so happy you’re here today and thrilled to introduce today’s guest—Celia Martin. Celia is a a retired teacher with 37 years of full time experience in elementary and middle school classrooms. She enjoys spending time with her two daughters and sons-in-law...2023-12-2243 minWomen Behaving BoldlyGet Boldly Reacquainted with Yourself—guest Kellie ResueHi, welcome to the Women Behaving Boldly podcast, the podcast that features women who share their stories about personal and professional growth and transformations—to uplift, encourage, and inspire all of us to live our most beautiful, fulfilling, and elevated lives. I’m your host Alana Marie.
This is one of the inaugural episodes, and I’m so happy you’re here today and thrilled to introduce today’s guest—Kellie Resue. Kellie is a Mental and Behavioral Wellness Coach who provides coaching and consulting to women, families, and educators since she created her company, Connection First Consulting in 2018.
Kellie also support...2023-12-151h 03Women Behaving BoldlyStep into Your Power—guest Caroline Nixon. Supportive Beliefs. Mindfulness. Self-responsibility.Hi, welcome to the Women Behaving Boldly podcast, the podcast that features women who share their stories about personal and professional growth and transformations—to uplift, encourage, and inspire all of us to live our most beautiful, fulfilling, and elevated lives. I’m your host Alana Marie.
This is one of the inaugural episodes, and I’m thrilled to have you join us. Today’s guest is Caroline Nixon —Caroline is an absolutely magical healer, psychic and author with an amazing sense of humor to balance out the sacred work she does. She uses her 20+ years of experience in all things hol...2023-12-0831 minWomen Behaving BoldlyA spiritual awakening—guest Rebecca Reed. Shift in perspective and perception. Having a dream.This is one of the inaugural episodes, and I’m so happy you’re here! Today’s guest is Rebecca Reed. Rebecca is a life-long learner. She is a mother, wife, life coach, energy medicine healer, and hypnotist. She earned an MBA and has worked her way forward in her main profession as an analyst. She loves reading about human behavior and spirituality. She's intuitive and clairvoyant, currently practicing and enhancing her psychic mediumship abilities. Today she’s sharing her story about experiencing a spiritual awakening and what that meant for her. You’ll also hear about how even a subtle shi...2023-12-0259 min
Make Bank with Marie WoldBreaking Up with Diet Culture to Create Your Dream Life with Alana Van Der SluysDiet culture literally keeps us playing small, whether it's in our businesses, relationships, passions, or mental health... you deserve to play BIG and unapologetically take up space so you can reach your potential. This week's guest, Alana Van Der Sluys is here to teach us exactly HOW we can have it all, including food freedom.FOLLOW ALANA: https://www.instagram.com/freedomwithfoodandfitnessFOLLOW MARIE: https://www.instagram.com/marieewoldSHOP THE BLACK FRIDAY SALE: mariewold.com/blackfriday2023-11-2948 minWomen Behaving BoldlyFind Strength and Serenity Within-guest Diane James. Meditation. Peace. Happiness. Coping. Relating.Today’s guest is Diane James—a Certified Life, Relationship, Communication and Parenting Coach who helps people navigate the challenges of rocky relationships in both their personal and professional lives, so that clients can handle conflict in a healthy way, and directly state what they are feeling and wanting. Through her training and experience, Diane understands that most challenges come from deep-seated self-doubt and the inability to speak up and create boundaries for oneself. Diane’s heart-centered approach, deep listening, and wisdom will support you and your intentions, resulting in a life that is revived and truthful.
Diane received her certif...2023-11-2547 minWomen Behaving BoldlyBelieve in Possibilities-guest Katie LesesneBelieve in Possibilities—guest Katie Lesesne
Law of Attraction. Power of gratitude. Personal choice. Empowering beliefs.
What would you say to your younger self?
*Katie Lesesne is a rising voice actor, narrator, and playwright who has also worked professionally in finance, insurance, and technical writing. She studied English and French in college and served as a Peace Corps volunteer in Mali for two years. She still enjoys giving back to her community and some of her favorite causes are Habitat for Humanity and Dress for Success. She is a person who expands her knowledge through personal and professional growth opportunities, an...2023-11-1038 minWomen Behaving BoldlyComplete Harmony—guest Tracey CollinsTracey Collins is a talented beauty salon business owner with over 35 years’ experience in her field. She is a true expert at pampering and caring for women (and sometimes men) with her passion and enthusiasm for a holistic, well-rounded practice with her special personal touch. She has developed lasting relationships with a clientele she deeply cares about, and she “feels it is an honor and a privilege to be held in such a trusted space, treating in some cases 3rd generation clients.” Tracey has been married for 24 years and has two amazing adult children, and a 'perfect' 20 week old granddaughter who ju...2023-11-0339 minWomen Behaving BoldlyGive yourself the love you deserve—guest Gina ReneeSelf-Care. Self-Love. Wellness. Sexiness. Courage. Gina Renee is a licensed acupuncturist, author and health and beauty expert, with over 35 years of hands-on experience. The heart of her work focuses on self love and empowering women to feel healthy and beautiful through acupuncture, micro-needling, Chinese face reading, holistic nutrition, feminine fitness, and sexy little self-care rituals designed to transform the way you look and feel, naturally.
Links:
Learn more about Gina Renee on her website at GinaReneeLac.com and follow her @ginareneelac check out her awesome classic book wellness for women.
Bold Points to Ponder:
1. Look at yourself in the mirror...2023-10-2743 min
Women Behaving BoldlyWomen Behaving Boldly TrailerJoin us weekly as women share their stories about personal and professional growth and transformation—to uplift, encourage, and inspire all of us to live our most beautiful, fulfilling, and elevated lives. Subscribe now to catch our official launch date of 10-27-2023. Thank you to Nissan Alwis from Pixabay for the Happy Day tune /Stockaudios.2023-09-1701 min
Must Have Coffee! Finding the "Ground" Within#67 How to Use Meditation for Relationship BoundariesThis episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.2023-02-1039 min
Must Have Coffee! Finding the "Ground" Within#66 Time Boundaries: Where Do You Violate it?Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.2023-02-0332 min
Must Have Coffee! Finding the "Ground" Within#65 Boundaries: How Do You Know it's Crossed?Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!2023-01-2724 min
Alana Podcast ココロとカラダの栄養補給🍯090_台本なしリアルトーク。～Marieが発信する理由、大切にしていること～・JUICY JOURNEYのタイトルの由来・わたしがPodcastで伝えたいこと・日々大切にしていること・後悔していること・これからどんな世界を作っていきたいかこんなお話しをしました。普段、一人語りではたどり着けないような、深いところまで、引き出していただきました。これがリアルなわたしかもしれません♡Sahoさん、本当にありがとうございます♡ JUICY JOURNEY Podcast への質問・感想はこちらから（匿名）Love, Marie=========================================JUICY🍋Holistic 個別カウンセリングでお会いできる方、楽しみにしています✨📝お申込みはこちら=========================================いつも聴いてくれてありがとうございます♡番組レビューや星マークぽちっと、よろしくお願いします！Love, Marie🍋アメリカ発！心と身体が躍るような自分らしいライフスタイルを見つけるヒントをお送りします。ちょっと頑張りすぎちゃうあaなたへ♡『ホリスティックを語る番組 Juicy Journey Podcast』JUICY JOURNEY Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.holistic/📚Alanaブッククラブ＊6/1 (土) 朝🌞8時半から開催予定✨ご質問などは、インスタグラムのDM、もしくはEmailまで。Email ▶ marie.mori.holistic@gmail.com一緒に時間を過ごせることを楽しみにしています！ーーーーーーーーーーーーーーーーーーーーーーーーーこのポッドキャストと出会ってくださった方、いつも聴いて下さっている方、ありがとうございます♡番組レビューや星マークぽちっと、よろしくお願いします！ーーーーーーーーーーーーーーーーーーーーーーーーーAlana the Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.holistic/2023-01-2039 min
Inspired Grownups with Alana BananaHow to Release, Balance & Heal Through Breathwork with Tina MarieToday we're hearing a story of healing and transformation with the practice of breathwork from my dear friend Tina Marie. We've all heard about how beneficial taking deep breaths is but this practice is different from that or yogic breathing. Two years ago Tina was diagnosed with aggressive breast cancer and is now on the other side of it. This is a story of resilience, faith, new awareness, healing and being able to help others going through hard times. Tina Marie is a gifted healer, Angelic Channel, International Speaker, & Goddess Oracle. She is a Re...2022-12-061h 01
Must Have Coffee! Finding the "Ground" WithinGratitude practices for inner peaceSonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself. 2022-11-2623 min
Must Have Coffee! Finding the "Ground" Within#63 What it means to be grateful (Part 1)Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advised2022-11-1818 min
Must Have Coffee! Finding the "Ground" Within#62 Steps to self reflection (part 2)Sonia and Alana cover different practices to self reflection.2022-11-1124 min
Must Have Coffee! Finding the "Ground" Within#61 Why you need to self reflect (Part 1)Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.(Attention, some swearing happens in this episode).2022-11-0419 min
The Storytelling LabCreating the Content You Dream About with Alana MarieAlana Marie is a documentary filmmaker, digital content creator and digital content coach. She helps content creators get out of their own way and move from ideation to execution. She is passionate about various creative pursuits and has found a way to pursue them all, while simultaneously growing her personal brand. In this episode of The Storytelling Lab, Alana shares how she continues to find non-traditional paths to make her creative passions transform into revenue generators. Hosted on Acast. See acast.com/privacy for more information.2022-09-291h 00Alana Podcast ココロとカラダの栄養補給🍯056_Marieが質問に本気で答えてみました！〜お仕事編〜今日はいただいたメッセージにお答えしました。メッセージくださった Juicy ちゃんありがとうございます！このPodcast へメッセージはこちらから送れます。↓JUICY JOURNEY Podcast への質問・感想はこちらから（匿名）いつも聴いてくれてありがとうございます♡番組レビューや星マークぽちっと、よろしくお願いします！Love, Marie🍋＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝アメリカ発！心と身体が躍るような自分らしいライフスタイルを見つけるヒントをお送りします。ちょっと頑張りすぎちゃうあなたへ♡ホリスティックライフクリエイターまりえのポッドキャスト番組『人生をJuicy に生きるJuicy Journey Podcast』JUICY JOURNEY Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.mori.kd/📚Alanaブッククラブ＊6/1 (土) 朝🌞8時半から開催予定✨ご質問などは、インスタグラムのDM、もしくはEmailまで。Email ▶ marie.mori.holistic@gmail.com一緒に時間を過ごせることを楽しみにしています！ーーーーーーーーーーーーーーーーーーーーーーーーーこのポッドキャストと出会ってくださった方、いつも聴いて下さっている方、ありがとうございます♡番組レビューや星マークぽちっと、よろしくお願いします！ーーーーーーーーーーーーーーーーーーーーーーーーーAlana the Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.holistic/2022-08-1726 minAlana Podcast ココロとカラダの栄養補給🍯044_ほぼ毎日配信最終回✨６月を振り返り、Marieが色々語る回無料Workshop参加登録はこちら：https://www.marie-mori.com/workshop-signup-1Juicy Journey in Hawaii 🌴✨6月は日本時間の火曜日〜土曜日、Body & Mind の Wellness, Healthy なライフスタイルのTips, Marie のハワイ通信、気づきなどなど、タイムリーにお届けしています。6月は一緒にそれぞれの心と身体のWelleness にフォーカスする一か月にしましょう♡▷Shownote:・６月毎日聴いてくれてありがとうございました♡・リスナーさんの名前が決定しました！・再生回数・反響が大きかった２つのエピソード・ほぼ毎日配信してみた気付き・６月の振り返りと、７月の意図設定・ワークショップがいよいよ明日から！Have a Juicy day 🍋 - Love, Mariep.s. このpodcast をいつも聴いてくださってありがとうございます！ぜひ番組評価をお願いします♡星マークをポチっと、さらにコメントを書いてくださるととてもうれしいです。＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝アメリカ発！心と身体が躍るような自分らしいライフスタイルを見つけるヒントをお送りします。ちょっと頑張りすぎちゃうあなたへ♡ホリスティックライフクリエイターまりえのポッドキャスト番組『人生をJuicy に生きるJuicy Journey Podcast』JUICY JOURNEY Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.mori.kd/📚Alanaブッククラブ＊6/1 (土) 朝🌞8時半から開催予定✨ご質問などは、インスタグラムのDM、もしくはEmailまで。Email ▶ marie.mori.holistic@gmail.com一緒に時間を過ごせることを楽しみにしています！ーーーーーーーーーーーーーーーーーーーーーーーーーこのポッドキャストと出会ってくださった方、いつも聴いて下さっている方、ありがとうございます♡番組レビューや星マークぽちっと、よろしくお願いします！ーーーーーーーーーーーーーーーーーーーーーーーーーAlana the Podcast への質問・感想はこちらから（匿名）★感想・リクエストは、Instagramでメッセージを下さい♡https://www.instagram.com/marie.holistic/2022-07-0117 min
Free Validation With Dave Schilling and Alana Hope LevinsonThe Bimbo Summit Episode with Marie LodiAlana and Dave talk to fashion journalist and California native Marie Lodi about how celebrity culture in LA shaped the look of the early 2000s — for better and worse — and why the hell low rise jeans and Juicy Couture sweatsuits are back in favor with Gen Z.2022-05-1743 min
Must Have Coffee! Finding the "Ground" Within#60 How to refine your expectations (part 2)In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.2022-04-0835 min
The BZY-B WINE DOWNBold & Black in Social Media with Alana MarieSocial Media a phrase we hear all too often, in the conversations and communities we are surrounded by, has truly taken over but something else that has taken over are the influences of the Black Community on social media. So how do you live loud and proud as a minority in the social media world, while attracting exactly what you want from a business aspect. Sit and Drink with us as we talk social media, film making, making ways through your talents, The Kinloch Doc. and being Bold and Black in the social media world with my sister-in-love the...2022-04-0357 min
Must Have Coffee! Finding the "Ground" Within#59 Expectations: Is it time to change them? (Part 1)High Expectations? Low? No expectations? Here are the signs that you need to shift!Warning: This Episode has Swear words.2022-04-0135 minInspired Grownups with Alana BananaHow to Receive Healing Through Sound with Helane Marie AndersonHave you ever been to a sound bath or been curious about them? Have you ever thought about the power your voice has, not just through your words but its vibration as it moves through you? This week we're talking with Helane Marie Anderson who explains the benefits so well. Helane is a transformational voice coach, singer, energy & sound healer, author, composer, multi-instrumentalist and teacher. Her book and voice program YOU ARE MEANT TO SING! 10 Steps to Unlock Your Inner Voice, combines her training and background into focused work with the voice. Helane regularly presents sound baths and g...2022-03-0854 min
Must Have Coffee! Finding the "Ground" Within#58 What's in your head?? A cure for a messy mindWith the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.2022-03-0429 min
Pixel PizzaAlana Marie Cheuvront (Trials of Mana)New week, new guest! This time we're chatting with talented voice actor Alana Marie Cheuvront, who's appeared in hit games like Observer: System Redux and Trials of Mana. As a fellow voice actor it was a real treat to talk with her about getting into character and giving honest performances. Enjoy the discussion and the music courtesy of KELChip!
LINKS:
🎙 Alana's Website: http://www.alanamariecheuvront.com/
📷 Alana's Instagram: @MissAlanaMarie
📀 KELChip: https://kelchip.bandcamp.com/
🐦 Pixel Pizza Twitter: @PixelPizzaPod
📸 Pixel Pizza Instagram: @PixelPizzaPod
2022-02-231h 14
Must Have Coffee! Finding the "Ground" Within#57 (Pt. 2) 5 steps to reset you boundaries and lifePart 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.2022-02-1138 min
HealingSheGotFaith Talk ShowEpisode 13: Grief Beyond Death: Alana MarieHey Faithers!
Happy Monday and Happy February!
We have another Grief Beyond Death Episode and our first guest of February, Alana Marie!
Alana is the director of the Kinloch Documentary, a creator and a fellow Social Worker! She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!
Self-Care Wisdom Card:
Card 1 Alana's Pick: Energy Stop trying to please everyone. Everyone is a whole lot of people. P...2022-02-0846 min
The HealingSheGotFaith Talk ShowEpisode 13: Grief Beyond Death: Alana MarieHey Faithers!
Happy Monday and Happy February!
We have another Grief Beyond Death Episode and our first guest of February, Alana Marie!
Alana is the director of the Kinloch Documentary, a creator and a fellow Social Worker! She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!
Self-Care Wisdom Card:
Card 1 Alana's Pick: Energy Stop trying to please everyone. Everyone is a whole lot of people. P...2022-02-0846 min
Must Have Coffee! Finding the "Ground" Within#56 Yes, You need to Reset your Boundaries! (Part 1)If you are seeing this, It might be time to take off things from your plate. Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset.In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries2022-02-0427 min
Must Have Coffee! Finding the "Ground" Within#55 Why you need to take a Break (take a pause)In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present. 2021-11-1236 min
Must Have Coffee! Finding the "Ground" Within#54 How to trust your decisionsIn this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.2021-10-3052 min
Must Have Coffee! Finding the "Ground" Within#53 Empowering Yourself Through Embracing DualityIn this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional.Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.2021-10-2258 min
Must Have Coffee! Finding the "Ground" Within#52 Breaking the "Rules" of Meditation!Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again.Warning: Parental Advisory. This episode contains language that might not be suitable for children. 2021-10-1527 min
Must Have Coffee! Finding the "Ground" Within#51 Letting Go:What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways?"Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work2021-10-0857 min
Must Have Coffee! Finding the "Ground" Within#50 Amateur Vedic Astrology & Using Your Internal CompassAlana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.2021-10-0129 min
Must Have Coffee! Finding the "Ground" Within#49 How to Work with TriggerWe get trigger day to day, what do we do to transmute it?2021-09-2441 min
Must Have Coffee! Finding the "Ground" Within#48 What the heck is self care?Join Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.2021-09-1756 min
Must Have Coffee! Finding the "Ground" Within#47 Asking Soul Questions for Deeper InsightIn this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale.Transformation, time travel, struugles, soulmates? life purpose, Future planning2021-07-301h 09
Must Have Coffee! Finding the "Ground" Within#46 Using your IntuitionLearn what intuition is, how to use it and develop it.2021-07-2343 min
Must Have Coffee! Finding the "Ground" Within#45The Journey Series: Karma? Dharma? Finding fulfillmentThis personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.2021-07-1649 min
Must Have Coffee! Finding the "Ground" Within#44 The Steps to Surrendering when StressedSonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go to find balance again2021-07-0939 min
Must Have Coffee! Finding the "Ground" Within#43 Finding your way back homeThis talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.2021-06-2544 min
Must Have Coffee! Finding the "Ground" Within#42 Being in the flow of your purposeTalking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others. 2021-06-1834 min
Must Have Coffee! Finding the "Ground" Within#41: Finding Alignment In Midst of OverwhelmIt may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?2021-06-1143 min
Must Have Coffee! Finding the "Ground" Within#40: How to Understand Our MindWe are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!2021-06-0450 min
Must Have Coffee! Finding the "Ground" Within#39 Honoring Mothers and Your StoryThis is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your life2021-05-0740 min
Must Have Coffee! Finding the "Ground" Within#38: How to carve teaching moments for your childrenSonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.2021-04-3034 min
Must Have Coffee! Finding the "Ground" Within#37 Sacred SelfcareIn this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.2021-04-2333 min
Must Have Coffee! Finding the "Ground" Within#36: The Cycle of ChangeSonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually. They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity.This episode dives into ways to feel better as your life is changing along with the steps to help along the way.2021-04-1636 min
Must Have Coffee! Finding the "Ground" Within#35 Design Your Own Self RetreatSonia shares her own self induced retreat when she traveled to Tempe, AZ for a training.2021-04-0921 min
Must Have Coffee! Finding the "Ground" Within#34 What Are Your ValuesWe see what we value around us. What do you see?2021-04-0232 min
Must Have Coffee! Finding the "Ground" Within#33: Coffee, Grace, Guidance and SurrenderSonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.2021-03-2640 min
Must Have Coffee! Finding the "Ground" Within#32: Balance Your Life ElementsIn this episode Sonia and Alana discussed using time, body type by elements and ways to create a balance within your life. 2021-03-1943 min
Must Have Coffee! Finding the "Ground" Within#31: How to Find Yourself AgainFrom balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.2021-03-1256 min
Must Have Coffee! Finding the "Ground" Within#30 Sonia's Corona Virus UpdateSonia shares her experiences and reflections during corona virus isolation.2021-03-0522 min
Must Have Coffee! Finding the "Ground" Within#29 3 Words That Transform Your LifeIn the Journey Series, Alana gets personal on how she used this practice to bring in clarity and energy when going through her own hardships. She discusses how it only takes 3 words to transform your day and if practiced, can change your life for the better.2021-02-2621 min
Must Have Coffee! Finding the "Ground" Within#28 Valentines, Relationships, Love LanguagesJoin Sonia and Alana as they reflect about Valentines, Relationships and love languages.2021-02-1943 min
Must Have Coffee! Finding the "Ground" Within#26 Creating a lasting LegacyIn their second episode of their personal journey series, Sonia and Alana discuss personal events going in their life and how they use different tools to create lasting impact from work, children and personal relationships. 2021-02-1240 min
Must Have Coffee! Finding the "Ground" Within#25 Finding your Life Theme in 2021In the journey series, Sonia and Alana get personal talking about their current challenges and hardships they went through 2020 and how they found clarity by using their life themes in daily practice. They invite listeners to look at their own life through new lenses to find more peace and energy as we move forward into 20212021-02-0551 min
Movers & Shapers: A Dance PodcastMSP 109: Alana Marie UrdaToday's guest is Alana Marie Urda. Alana is the Co-Founder and Artistic Director of Amalgamate, where she pursues using dance for a purpose through her choreographic works, documentaries and company events. Alana has envisioned and produced a range of distinguished dance events, charity projects, and educational workshops with Amalgamate. Her repertoire has been celebrated in renowned NYC venues and tours both nationally and internationally. Commissioned for numerous projects, she has set choreography on dancers across the states and presented work at Jacob's Pillow Inside/Out Series, Boston University, BBKings, Sant'Angelo in Vado, Italy, Brunei, Asia, The Times Center, Ailey...2020-12-201h 04
Must Have Coffee! Finding the "Ground" Within#24 The Power of Practicing GratitudeIn Season 3 Finale, Sonia and Alana discuss how the daily practice of thankfulness can change not only your mindset, but overcome stress, anxiety, and the feeling of being stuck. They discuss their own practices along with ways to transform your life and build new gratitude practices that gives back to yourself and others.This episode is for people looking to create a foundational practice along with others who already practice but want to build upon what they currently do.*This episode contains a few expletive words2020-11-2740 min
Must Have Coffee! Finding the "Ground" Within#23 Empowering Your Family RootsIn this Talk Sonia and Alana discuss their history and ways they use to transform hardships into strength and empowerment regardless of history. This is for anyone who is looking to find ways to bring more happiness in through guided discussions of the importance of how we tell our story.2020-11-2039 min
Must Have Coffee! Finding the "Ground" Within#22 How to Attract the Right PeopleSonia and Alana discuss how to attract in the right people and situation in your everyday life to create the results you desire. They also cover how to connect to your belief system to overcome obstacles and change mindset when you are not attracting what you would like or unsure of what to do.2020-11-1334 min
Must Have Coffee! Finding the "Ground" WithinMHC #21 How to know if you are on the right pathIn this conversation Sonia and Alana Discuss the signs to know when you are making the 'right' decisions, how to make clear choices, along with the difference between 'dead ends' and having to persevere through hardships. 2020-11-0628 min
Must Have Coffee! Finding the "Ground" WithinMHC #20 How to Turn Fear into PowerSonia and Alana talked about the current events in their lives where fear showed up and how they turned it into presence and power. We are all confronted by this visceral feeling - what we do about it determines our true power.2020-10-3037 min
Must Have Coffee! Finding the "Ground" WithinMHC #19 Discovering Your Own PowerThink back of your own growth and life experiences. Start opening up to seeing our own growth journey. We are changing constantly- how do we feel stable while things change? What things have happened or changed you since the beginning of this year of opportunity/challenge of 2020 that have helped you evolved this year? Can we look at yourself in a loving way?2020-10-2339 min
Must Have Coffee! Finding the "Ground" WithinMHC #18 HOW TO TRUST AND DEVELOP YOUR OWN INTUITIVE NATURELEARN HOW TO TRUST YOURSELF AND RECEIVE INSIGHTS TO USE THEM EFFECTIVELY TO SERVE YOU IN YOUR DAILY LIFE. Tap into our higher connection and trust that we are one and discern the insights that we for our own good and wellbeing.2020-10-1647 min
Must Have Coffee! Finding the "Ground" WithinMHC #17 LEARN 3 STRATEGIES TO RECONCILE INTERNAL CONFLICTConflict happens when our ego and our inner being are in disharmony. When these two parts of ourselves are not aligned we are in the state of internal conflict. Learn to pause, to recalibrate your body and fully surrender to come back to harmony.2020-10-0943 min
Must Have Coffee! Finding the "Ground" WithinMHC #16 3 WAYS TO GAIN CLARITY AND FOCUS IN YOUR DAILY LIFEWe gain clarity by releasing beliefs that are HOLDING US BACK. Gain Clarity through connection, practice of surrender and intentional with your vision. 2020-10-0242 min
Must Have Coffee! Finding the "Ground" WithinMHC #15 Get The Results You Desire:Turn Your Goals into RealityIn the season 2 finale - Sonia shares a mini workshop on Setting Goals -Learn How to Create Goals for Lasting Impact-Why is it Important to know the “WHY” Behind Goals-What’s Keeping You from Reaching It-Simple Actionable Steps to Practice Now 2020-08-2830 min
Must Have Coffee! Finding the "Ground" WithinMHC #14 Unleash Your Own PowerSonia gives you a preview of what happens in the Unleash The Power Within event with Tony Robbins. How it impacted her and some nuggets of wisdom from the event! 2020-08-2143 min
Must Have Coffee! Finding the "Ground" WithinMHC #13 Evolution of Sense of Self: The Dangers of Evolving UnconsciouslyOur stories in life makes us who we are. We can make our story a platform to change the rest of our story or continue our old story. Join Sonia and Alana as they divulge some vulnerable parts of their past and how they evolved because of it.2020-08-1447 min
Must Have Coffee! Finding the "Ground" WithinMHC#12 Unmasking your PurposeIn this Intimate story Co host Alana Marie talks about ways to create empowerment and purpose into your life by diving into your past pains and trauma you have experienced. She gives 2 mindful practices that gives clarity and peace to one's daily approach and lifestyle. 2020-08-0735 min
Must Have Coffee! Finding the "Ground" WithinMHC#11 Taking Action with PurposeSonia and Alana Cover the differences of deliberate action and unconscious reactions when it comes to making changes or decisions.They discuss current events and personal challenges that taught them how to pause or pivot when blocks arise, as well as how you can create better results by creating purpose through everyday life regardless of your choices.2020-07-3144 min
Must Have Coffee! Finding the "Ground" WithinMHC#10 Image: The Unspoken TruthIn this conversation Sonia and Alana discuss the power of image and expression within society. They talk about culture, connections and the 'unwritten expectations' that exist within a society and how authentic image is more important than ever. 2020-07-2432 min
Must Have Coffee! Finding the "Ground" WithinMHC#9 Changing Your Self TalkIn this previously casted episode, Sonia and Alana Discuss the power of identifying your own self talk. This cover how to identify, change and create a healthy release that helps you through new tasks and challenges in your daily life2020-07-1735 min
Must Have Coffee! Finding the "Ground" WithinMHC#8 Communicating AuthenticallyAuthentic communication is living with integrity of your soul purpose. It is also a way to passionately contribute your sweetness here on Earth.2020-07-1031 min
Must Have Coffee! Finding the "Ground" WithinMHC#7 Creating Better RelationshipsIn the first episode of Season 2, Sonia and Alana discuss how the Power of relationships and how you impact and influence others through self awareness. Here they discuss ways to find clarity and develop positive keys for you to create positive relationships with yourself and others.2020-07-0336 min
Must Have Coffee! Finding the "Ground" WithinMHC#6 Finale: How To Be Imperfectly Perfect: Triggers and PracticesIf you are thinking whether you are a perfectionist or not.... the chance is you are! In episode 7 season finale of our podcast “How to Be Imperfectly Perfect”, Sonia and Alana talked about how to recognize the triggers of perfectionism, the signs for needing to change and what to do to overcome our own selves.2020-05-2945 min
Must Have Coffee! Finding the "Ground" WithinMHC#5 Why Most Plans Don't Work! Know What You Want, Why and Commit to Taking ActionsWe can over plan to the nth degree then life happens to us. We also can have great ideas then we don't take the right actions at the right moment. In this podcast learn the reasons why most plans don't work and how to make IT work for you.2020-05-1540 min
HipgirlzpodcastSupport Black Women Interview w/ Filmmaker Alana Marie for Kinloch Doc FilmWhat happen to Kinloch? The first Black City in St. Louis, Missouri. Alana Marie has a very important story to share because it’s deeply personal and apart of her legacy. Enjoy and support Black Women!2020-05-1158 min
Must Have Coffee! Finding the "Ground" WithinMHC#4 How to Find Inspiration: Creating inspired GuidanceSonia and Alana cover Inspiration, What it is, how to find it and creating clarity practices that allow inspiration to guide your actions when completing goals2020-05-0826 min
Must Have Coffee! Finding the "Ground" WithinMHC#3 Going With the Flow: Overcome Perceived Blocks & Uncover Insights (part 1)In part 1 of this talk, Sonia and Alana speak about the meaning of what "going with the flow" means along with how to use Awareness practices to accomplish goals, Overcome percieved blocks, and find your personal insight to learn how to pivot at life's challenges. 2020-05-0134 min
Must Have Coffee! Finding the "Ground" WithinMHC#2 JUDGEMENT: Overcome, Understand and Create Healthy OutlooksIn this Episode Sonia Auld and Alana Marie discuss the purpose, the pain and how judgment can be used to create a healthier, empowered life through simple practices. 2020-04-2444 min
Must Have Coffee! Finding the "Ground" WithinMHC#1 3 Simple Practices for Daily WellnessLearn the Importance of Creating a Self Care Practice & 3 Wellness tips to do now to Create a Clear Mind and Calm Approach.Don't forget to Subscribe to the Show!2020-04-1628 min
The Creative OutsidersEpisode 311: Alana Marie - Storyteller - Documentary FilmmakerAlana Marie is a storyteller and digital content creator. Alana’s passion stems from her belief in everyone having a story, everything having a meaning, and every experience serving a purpose. Alana recently completed her first short, The Kinloch Doc, which screened in the St. Louis Filmmakers Showcase and the St. Louis International Film Festival. She is currently producing and directing the feature length of the Kinloch Doc, the first documentary about the rise and demise of Missouri’s First Black City - Kinloch, MO. In addition to filmmaking: (1) Alana is a college access advocate exposing first-gen and underrepresented yout...2019-07-1032 min
Unclassified Woman40: Alana Helbig Makes MagicWelcome! My guest today is Alana Helbig, the host of the She Makes Magic podcast. Alana is a wild-hearted gypsy writer and blogger. She’s passionate about living life with purpose, and her musings on this topic have been featured in various publications. Alana moved on from the corporate world for something more in tune with the life she wanted to live. Her podcast showcases real stories from real women who have left ill-fitting lives behind to follow their dreams and their wild hearts. Be inspired when you connect with Alana at www.shemakesmagic.com Wh...2016-05-2239 min
She Makes Magic: The Podcast Series027: Michelle Marie McGrath – falling in love with yourselfBack in 2003, Michelle Marie McGrath was living in Australia in a beautiful house on the water. She was excelling in her career and winning national awards. She appeared to be happily married. For an outsider looking in, it seemed Michelle was living the dream.
On the inside, however, Michelle was miserable. She says she felt like she was living someone else’s life.
One night, while deep in meditation, Michelle found herself asking “What do I most need?”
"Self-love" was what she heard in return.
This simple yet profound question propelled her do...2016-04-1200 min