Shows
Must Have Coffee! Finding the "Ground" Within#67 How to Use Meditation for Relationship BoundariesThis episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.2023-02-1039 min
Must Have Coffee! Finding the "Ground" Within#66 Time Boundaries: Where Do You Violate it?Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.2023-02-0332 min
Must Have Coffee! Finding the "Ground" Within#65 Boundaries: How Do You Know it's Crossed?Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!2023-01-2724 min
Must Have Coffee! Finding the "Ground" WithinGratitude practices for inner peaceSonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself. 2022-11-2623 min
Must Have Coffee! Finding the "Ground" Within#63 What it means to be grateful (Part 1)Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advised2022-11-1818 min
Must Have Coffee! Finding the "Ground" Within#62 Steps to self reflection (part 2)Sonia and Alana cover different practices to self reflection.2022-11-1124 min
Must Have Coffee! Finding the "Ground" Within#61 Why you need to self reflect (Part 1)Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.(Attention, some swearing happens in this episode).2022-11-0419 min
Must Have Coffee! Finding the "Ground" Within#60 How to refine your expectations (part 2)In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.2022-04-0835 min
Must Have Coffee! Finding the "Ground" Within#59 Expectations: Is it time to change them? (Part 1)High Expectations? Low? No expectations? Here are the signs that you need to shift!Warning: This Episode has Swear words.2022-04-0135 min
Must Have Coffee! Finding the "Ground" Within#58 What's in your head?? A cure for a messy mindWith the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.2022-03-0429 min
Must Have Coffee! Finding the "Ground" Within#57 (Pt. 2) 5 steps to reset you boundaries and lifePart 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.2022-02-1138 min
Must Have Coffee! Finding the "Ground" Within#56 Yes, You need to Reset your Boundaries! (Part 1)If you are seeing this, It might be time to take off things from your plate. Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset.In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries2022-02-0427 min
Must Have Coffee! Finding the "Ground" Within#55 Why you need to take a Break (take a pause)In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present. 2021-11-1236 min
Must Have Coffee! Finding the "Ground" Within#54 How to trust your decisionsIn this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.2021-10-3052 min
Must Have Coffee! Finding the "Ground" Within#53 Empowering Yourself Through Embracing DualityIn this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional.Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.2021-10-2258 min
Must Have Coffee! Finding the "Ground" Within#52 Breaking the "Rules" of Meditation!Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again.Warning: Parental Advisory. This episode contains language that might not be suitable for children. 2021-10-1527 min
Must Have Coffee! Finding the "Ground" Within#51 Letting Go:What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways?"Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work2021-10-0857 min
Must Have Coffee! Finding the "Ground" Within#50 Amateur Vedic Astrology & Using Your Internal CompassAlana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.2021-10-0129 min
Must Have Coffee! Finding the "Ground" Within#49 How to Work with TriggerWe get trigger day to day, what do we do to transmute it?2021-09-2441 min
Must Have Coffee! Finding the "Ground" Within#48 What the heck is self care?Join Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.2021-09-1756 min
Must Have Coffee! Finding the "Ground" Within#47 Asking Soul Questions for Deeper InsightIn this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale.Transformation, time travel, struugles, soulmates? life purpose, Future planning2021-07-301h 09
Must Have Coffee! Finding the "Ground" Within#46 Using your IntuitionLearn what intuition is, how to use it and develop it.2021-07-2343 min
Must Have Coffee! Finding the "Ground" Within#45The Journey Series: Karma? Dharma? Finding fulfillmentThis personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.2021-07-1649 min
Must Have Coffee! Finding the "Ground" Within#44 The Steps to Surrendering when StressedSonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go to find balance again2021-07-0939 min
Must Have Coffee! Finding the "Ground" Within#43 Finding your way back homeThis talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.2021-06-2544 min
Must Have Coffee! Finding the "Ground" Within#42 Being in the flow of your purposeTalking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others. 2021-06-1834 min
Must Have Coffee! Finding the "Ground" Within#41: Finding Alignment In Midst of OverwhelmIt may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?2021-06-1143 min
Must Have Coffee! Finding the "Ground" Within#40: How to Understand Our MindWe are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!2021-06-0450 min
Must Have Coffee! Finding the "Ground" Within#39 Honoring Mothers and Your StoryThis is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your life2021-05-0740 min
Must Have Coffee! Finding the "Ground" Within#38: How to carve teaching moments for your childrenSonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.2021-04-3034 min
Must Have Coffee! Finding the "Ground" Within#37 Sacred SelfcareIn this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.2021-04-2333 min
Must Have Coffee! Finding the "Ground" Within#36: The Cycle of ChangeSonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually. They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity.This episode dives into ways to feel better as your life is changing along with the steps to help along the way.2021-04-1636 min
Must Have Coffee! Finding the "Ground" Within#35 Design Your Own Self RetreatSonia shares her own self induced retreat when she traveled to Tempe, AZ for a training.2021-04-0921 min
Must Have Coffee! Finding the "Ground" Within#34 What Are Your ValuesWe see what we value around us. What do you see?2021-04-0232 min
Must Have Coffee! Finding the "Ground" Within#33: Coffee, Grace, Guidance and SurrenderSonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.2021-03-2640 min
Must Have Coffee! Finding the "Ground" Within#32: Balance Your Life ElementsIn this episode Sonia and Alana discussed using time, body type by elements and ways to create a balance within your life. 2021-03-1943 min
Must Have Coffee! Finding the "Ground" Within#31: How to Find Yourself AgainFrom balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.2021-03-1256 min
Must Have Coffee! Finding the "Ground" Within#30 Sonia's Corona Virus UpdateSonia shares her experiences and reflections during corona virus isolation.2021-03-0522 min
Must Have Coffee! Finding the "Ground" Within#29 3 Words That Transform Your LifeIn the Journey Series, Alana gets personal on how she used this practice to bring in clarity and energy when going through her own hardships. She discusses how it only takes 3 words to transform your day and if practiced, can change your life for the better.2021-02-2621 min
Must Have Coffee! Finding the "Ground" Within#28 Valentines, Relationships, Love LanguagesJoin Sonia and Alana as they reflect about Valentines, Relationships and love languages.2021-02-1943 min
Must Have Coffee! Finding the "Ground" Within#26 Creating a lasting LegacyIn their second episode of their personal journey series, Sonia and Alana discuss personal events going in their life and how they use different tools to create lasting impact from work, children and personal relationships. 2021-02-1240 min
Must Have Coffee! Finding the "Ground" Within#25 Finding your Life Theme in 2021In the journey series, Sonia and Alana get personal talking about their current challenges and hardships they went through 2020 and how they found clarity by using their life themes in daily practice. They invite listeners to look at their own life through new lenses to find more peace and energy as we move forward into 20212021-02-0551 min
Must Have Coffee! Finding the "Ground" Within#24 The Power of Practicing GratitudeIn Season 3 Finale, Sonia and Alana discuss how the daily practice of thankfulness can change not only your mindset, but overcome stress, anxiety, and the feeling of being stuck. They discuss their own practices along with ways to transform your life and build new gratitude practices that gives back to yourself and others.This episode is for people looking to create a foundational practice along with others who already practice but want to build upon what they currently do.*This episode contains a few expletive words2020-11-2740 min
Must Have Coffee! Finding the "Ground" Within#23 Empowering Your Family RootsIn this Talk Sonia and Alana discuss their history and ways they use to transform hardships into strength and empowerment regardless of history. This is for anyone who is looking to find ways to bring more happiness in through guided discussions of the importance of how we tell our story.2020-11-2039 min
Must Have Coffee! Finding the "Ground" Within#22 How to Attract the Right PeopleSonia and Alana discuss how to attract in the right people and situation in your everyday life to create the results you desire. They also cover how to connect to your belief system to overcome obstacles and change mindset when you are not attracting what you would like or unsure of what to do.2020-11-1334 min
Must Have Coffee! Finding the "Ground" WithinMHC #21 How to know if you are on the right pathIn this conversation Sonia and Alana Discuss the signs to know when you are making the 'right' decisions, how to make clear choices, along with the difference between 'dead ends' and having to persevere through hardships. 2020-11-0628 min
Must Have Coffee! Finding the "Ground" WithinMHC #20 How to Turn Fear into PowerSonia and Alana talked about the current events in their lives where fear showed up and how they turned it into presence and power. We are all confronted by this visceral feeling - what we do about it determines our true power.2020-10-3037 min
Must Have Coffee! Finding the "Ground" WithinMHC #19 Discovering Your Own PowerThink back of your own growth and life experiences. Start opening up to seeing our own growth journey. We are changing constantly- how do we feel stable while things change? What things have happened or changed you since the beginning of this year of opportunity/challenge of 2020 that have helped you evolved this year? Can we look at yourself in a loving way?2020-10-2339 min
Must Have Coffee! Finding the "Ground" WithinMHC #18 HOW TO TRUST AND DEVELOP YOUR OWN INTUITIVE NATURELEARN HOW TO TRUST YOURSELF AND RECEIVE INSIGHTS TO USE THEM EFFECTIVELY TO SERVE YOU IN YOUR DAILY LIFE. Tap into our higher connection and trust that we are one and discern the insights that we for our own good and wellbeing.2020-10-1647 min
Must Have Coffee! Finding the "Ground" WithinMHC #17 LEARN 3 STRATEGIES TO RECONCILE INTERNAL CONFLICTConflict happens when our ego and our inner being are in disharmony. When these two parts of ourselves are not aligned we are in the state of internal conflict. Learn to pause, to recalibrate your body and fully surrender to come back to harmony.2020-10-0943 min
Must Have Coffee! Finding the "Ground" WithinMHC #16 3 WAYS TO GAIN CLARITY AND FOCUS IN YOUR DAILY LIFEWe gain clarity by releasing beliefs that are HOLDING US BACK. Gain Clarity through connection, practice of surrender and intentional with your vision. 2020-10-0242 min
Must Have Coffee! Finding the "Ground" WithinMHC #15 Get The Results You Desire:Turn Your Goals into RealityIn the season 2 finale - Sonia shares a mini workshop on Setting Goals -Learn How to Create Goals for Lasting Impact-Why is it Important to know the “WHY” Behind Goals-What’s Keeping You from Reaching It-Simple Actionable Steps to Practice Now 2020-08-2830 min
Must Have Coffee! Finding the "Ground" WithinMHC #14 Unleash Your Own PowerSonia gives you a preview of what happens in the Unleash The Power Within event with Tony Robbins. How it impacted her and some nuggets of wisdom from the event! 2020-08-2143 min
Must Have Coffee! Finding the "Ground" WithinMHC #13 Evolution of Sense of Self: The Dangers of Evolving UnconsciouslyOur stories in life makes us who we are. We can make our story a platform to change the rest of our story or continue our old story. Join Sonia and Alana as they divulge some vulnerable parts of their past and how they evolved because of it.2020-08-1447 min
Must Have Coffee! Finding the "Ground" WithinMHC#12 Unmasking your PurposeIn this Intimate story Co host Alana Marie talks about ways to create empowerment and purpose into your life by diving into your past pains and trauma you have experienced. She gives 2 mindful practices that gives clarity and peace to one's daily approach and lifestyle. 2020-08-0735 min
Must Have Coffee! Finding the "Ground" WithinMHC#11 Taking Action with PurposeSonia and Alana Cover the differences of deliberate action and unconscious reactions when it comes to making changes or decisions.They discuss current events and personal challenges that taught them how to pause or pivot when blocks arise, as well as how you can create better results by creating purpose through everyday life regardless of your choices.2020-07-3144 min
Must Have Coffee! Finding the "Ground" WithinMHC#10 Image: The Unspoken TruthIn this conversation Sonia and Alana discuss the power of image and expression within society. They talk about culture, connections and the 'unwritten expectations' that exist within a society and how authentic image is more important than ever. 2020-07-2432 min
Must Have Coffee! Finding the "Ground" WithinMHC#9 Changing Your Self TalkIn this previously casted episode, Sonia and Alana Discuss the power of identifying your own self talk. This cover how to identify, change and create a healthy release that helps you through new tasks and challenges in your daily life2020-07-1735 min
Must Have Coffee! Finding the "Ground" WithinMHC#8 Communicating AuthenticallyAuthentic communication is living with integrity of your soul purpose. It is also a way to passionately contribute your sweetness here on Earth.2020-07-1031 min
Must Have Coffee! Finding the "Ground" WithinMHC#7 Creating Better RelationshipsIn the first episode of Season 2, Sonia and Alana discuss how the Power of relationships and how you impact and influence others through self awareness. Here they discuss ways to find clarity and develop positive keys for you to create positive relationships with yourself and others.2020-07-0336 min
Must Have Coffee! Finding the "Ground" WithinMHC#6 Finale: How To Be Imperfectly Perfect: Triggers and PracticesIf you are thinking whether you are a perfectionist or not.... the chance is you are! In episode 7 season finale of our podcast “How to Be Imperfectly Perfect”, Sonia and Alana talked about how to recognize the triggers of perfectionism, the signs for needing to change and what to do to overcome our own selves.2020-05-2945 min
Must Have Coffee! Finding the "Ground" WithinMHC#5 Why Most Plans Don't Work! Know What You Want, Why and Commit to Taking ActionsWe can over plan to the nth degree then life happens to us. We also can have great ideas then we don't take the right actions at the right moment. In this podcast learn the reasons why most plans don't work and how to make IT work for you.2020-05-1540 min
Must Have Coffee! Finding the "Ground" WithinMHC#4 How to Find Inspiration: Creating inspired GuidanceSonia and Alana cover Inspiration, What it is, how to find it and creating clarity practices that allow inspiration to guide your actions when completing goals2020-05-0826 min
Must Have Coffee! Finding the "Ground" WithinMHC#3 Going With the Flow: Overcome Perceived Blocks & Uncover Insights (part 1)In part 1 of this talk, Sonia and Alana speak about the meaning of what "going with the flow" means along with how to use Awareness practices to accomplish goals, Overcome percieved blocks, and find your personal insight to learn how to pivot at life's challenges. 2020-05-0134 min
Must Have Coffee! Finding the "Ground" WithinMHC#2 JUDGEMENT: Overcome, Understand and Create Healthy OutlooksIn this Episode Sonia Auld and Alana Marie discuss the purpose, the pain and how judgment can be used to create a healthier, empowered life through simple practices. 2020-04-2444 min
Must Have Coffee! Finding the "Ground" WithinMHC#1 3 Simple Practices for Daily WellnessLearn the Importance of Creating a Self Care Practice & 3 Wellness tips to do now to Create a Clear Mind and Calm Approach.Don't forget to Subscribe to the Show!2020-04-1628 min
Tablet StudiosThe 100 Most Jewish FoodsThis week on Unorthodox, we're celebrating the publication of The 100 Most Jewish Foods: A Highly Debatable List with an episode dedicated to Jewish food. Throughout the episode you’ll hear from contributors to the book—including Jill Kargman, Gil Hovav, Gail Simmons, Shalom Auslander, Amanda Hesser and Merrill Stubbs of Food52, and many more—who will be reading their entries.We talk to Tablet editor-in-chief Alana Newhouse, who edited the collection, as well as Gabriella Gershenson, who edited the recipes in the book. We also sit down with Dr. Beth Ricanati, the author of Braided: A Journey of a T...2019-03-211h 28
Supergirl RadioSupergirl Radio Season 2 - Episode 15: ExodusIn this week’s episode of Supergirl Radio, Carly Lane, Morgan Glennon, and Rebecca Johnson are joined by Anne Marie DeSimone of Legends of Gotham to discuss the Supergirl season two episode titled "Exodus"! Join in on the fun as the gang at Supergirl Radio covers The CW’s Supergirl! If you'd like to buy a ticket to SuperFan Con, use the promo code sgradio10 for 10% off! Official Description by The CW for Supergirl 2.15: "As Alex searches for Jeremiah and Kara investigates a series of alien kidnappings, the sisters realize they must break the rules to foil a ne...2017-03-081h 36